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Spending the winter in California has its benefits. There is so much to do outdoors to enjoy. There is no better location than VenturaCountyWest (the cities of Camarillo, Oxnard, and Ventura, about an hour’s drive north of Los Angeles). Even if you’ve visited California before, VenturaCountyWest offers places you’ve never seen, beaches you’ve never walked, and breathtaking scenery you’ve never experienced, all while enjoying near-ideal weather. Here are some activities for the whole family.

The area is full of bike lanes. Rent bikes on Main Street in Ventura at Ventura Bike Depot. The roads are mostly flat. Here’s a suggestion: After picking up your bikes, head towards the Ventura River. You will pass the Ventura County Fairgrounds, a bird sanctuary, and then encounter magnificent views of the ocean. Choose to stop at the 1,700-foot Ventura Pier for lunch at Beach House Tacos or travel a little further and have a picnic in a quiet, grassy area at San Buenaventura State Beach. The beach, which is never crowded, offers three kilometers for biking.

VenturaCountyWest has two ports. Rowing and electric boats for rent are also available at Ventura Harbor Village. While you’re there, be sure to check out the 32-animal indoor carousel in the village gallery. There are plenty of video and pinball games to keep the kids busy and homemade sweets and other goodies to nibble on. Since the town is located right in the port of Ventura, you can watch the fishing boats arrive with their fresh daily catch.

For an indoor adventure (and when the kids have too much energy), visit Sky High Sports in Camarillo. It’s full of trampolines with super padded floors and walls. Children can play dodge ball on the trampoline and other organized games or … just jump. Sky High also has arcade games and laser tag.

It is whale watching season. From now until mid-April, the whales migrate between the waters of Alaska and Mexico, passing through the Channel Islands off the coast of Ventura County. Book whale watching tours with Island Packers of Ventura or Oxnard. While watching whales, you are also likely to see seals and dolphins along the way. Another ocean excursion to consider is the one near Channel Islands National Park. Just 11 miles offshore, these five islands are an all-natural playground for those who love to hike, camp, snorkel, kayak, hike in nature, or just breathe in the fresh ocean air. Beginners can hike to one or all five islands, also through Island Packers.

For a more low-key family outing, pack a picnic lunch and take your family on a leisurely tour of the Channel Islands Harbor in Oxnard on an electric boat from Hopper Boat Rentals. Hopper also offers paddle boards, kayaks, and paddle boats. All are great ways to get up close and personal with port life.

Where to stay:

Embassy Suites Mandalay Beach Hotel & Resort in Oxnard is the only oceanfront suite resort in Southern California.

Four Points by Sheraton Ventura Harbor Resort is a short walk from Ventura Harbor Village with views of the harbor marine life and fishing boats.

Residence Inn Camarillo with complimentary breakfasts, free internet access, and kitchens in all rooms.

Crowne Plaza – Ventura Beach is the only hotel in Ventura CountyWest directly on the beach and is only two blocks from historic downtown Ventura.

I’m by far the worst person to pick up girls, but you know what they say “the ones who can’t teach.” So here I am caught up in my avoidance behavior by a stranger no doubt, someone who stumbled upon something I wrote and realized immediately that I have been living in the shadow of “catching fear.”

It’s funny that most people think I’m confident, see me laugh, be loud, and joke around and assume it’s easy for “seemingly” extroverts to understand. Well the reality, as many of you know, is that appearances are often not the depth of the person, and when you start peeling back the layers, you discover that underneath the distracting glossy exterior is shyness, insecurity, fears and maybe even worthlessness.

He was a very ugly child, seriously, he had big thick glasses, suspenders (the whole hat), very tall, hunched over and with long curly hair always in my face. He didn’t have much to look at and with that came the evasion of the people; the bullying I received during my stay at the French school didn’t help either. By the time I got to high school, my braces had been removed, my contact lenses were in, my hair was tied back, and that little French accent got me everything I wanted in South African school.

Oh yeah! I went from being nothing to something different, and I never really had to or wanted to learn how to flirt with someone. Also, being a big, fat lesbian didn’t help because she had little interest in boys, but wanted to play and be friends with them, which seemed to make them more interested, so it also removed the challenge of learning.

So here I am thirty years old, sitting in a bar with my best friend having no idea how I’m going to show Tann (I won’t soon forget the reader!) That she’s wrong.

Well, it goes without saying that it was a total disaster, but I did learn some important tips on flirting and flirting with women.

Here goes nothing:

You have to have courage and not the liquid type because that makes you stupid. Believe in yourself that there is something incredible worth sharing with a woman who also appeals to you.

“Nothing risky, nothing gained”, I am a true believer in this. Having worked so hard in my education and related areas, I have come to realize that if you don’t try to fight for something, you will get NOTHING!

This is an important question: “Don’t guess the attention!” I’m horrible at this, I see someone looking and automatically I think there is something on my face. I think they can’t be staring at me, it must be the person behind me, or they’re repulsed and can’t stop staring at the weirdness. If you suffer from this disruptive belief, put an elastic band around your wrist and every time you have that thought, give a little movement (WARNING: pain will be involved, for those who do, you must try something else because it is I don’t know! Supposed to be a reward!)

Have a positive attitude about flirting and be open to the possibilities. Going into a situation with the attitude of “nothing is going to come out of this” will get you nowhere. Using Alex’s thought “you must come to me because seriously, I have no idea” must also end and balance must be restored. Do not allow yourself to miss opportunities, for example: you see her alone at the other end of the bar and you are with your friends and the two have been looking at each other. Don’t expect her, you should approach her because a group of people can be intimidating at times or she may be trying to be respectful in case a girlfriend is hiding somewhere.

Be honest let out the big fat pink elephant, called it what it is: “I’m horrible about this, but I can’t stop looking at you and I would hate to go home tonight regretting not talking to you.” A girl said that to me once and she literally turned me into a puddle on the ground, I could see how nervous she was and her sincerity and she got my full attention.

Accept “thank you, but no thank you.” I know rejection sucks, in fact this week I was chatting to a girl doing my flirty stuff (now that I’m an expert!) And she told me the distance was too long for her to be interested. Yes, I was wrecked and wanted to throw up in my mouth in horror, but I just put the key in the car and got over it! I’m kidding, seriously !! People have needs and some will express them, just be polite and understand that you are not always going to meet those needs.

Learning body language, the way people look and move tells you a lot about whether or not you should continue. Large dilated pupils indicate attraction, unless they are high then reject that one. Playing with hair, fidgeting, or stuttering like crazy (I hate this one) are quite a gift.

Finally RELAX, do not approach the situation with the intention that she is your wife and has your ten children or that it is going to be a boom and that if she felt the same she would have already approached you. Reframe it, walk into what you hope will be a conversation and journey of discovery to someone else with an unknown destination. That will definitely make the adventure more interesting (Thanks Tann for that, it’s all you).

Well I’m going to Charlotte, NC PRIDE this weekend, so wish me luck with my new lessons and if I forgot anything, please let me know!

Alex Karydi ~ The Lesbian Guru

Some brave souls have called the Apple MacBook Pro MC372LL / A a benchmark in the incredibly popular MacBook series. Those are some pretty bold claims, but everything I know about this installment in the MacBook Pro series says those souls may well be right. This short laptop review will attempt to break down some of the facts.

Key features

This model offers a lot of special features to develop the whole package. Features include but are not limited to:

2.53 GHz Intel Core i5 dual-core processor
500GB 5400rpm SATA Hard Drive
4GB DDR3 RAM that can be expanded to 8GB
8x slot-loading DVD player with dual-layer support
ISight camera for video chat and more
Two USB 2.0 ports
DisplayPort video output with optional adapters

Become a pro

Along with these extensive features, the Apple MacBook Pro MC372LL / A covered in this laptop review has a couple of professional specs worth taking a closer look. For a more complex and thoughtful look at the MacBook Pro, head to your local dealer and request a “test drive.”

The change of graphics is something that catches my attention, for example. This kind of graphical flexibility cannot be taken lightly, as it works for both style and preservation purposes. Any self-respecting laptop review would note that the graphics switch effortlessly glides between the two processors (NVIDIA GeForce GT 330M and Intel HD graphics).

With a buttonless multi-touch trackpad made of glass, the Apple MacBook Pro MC372LL / A isn’t just a fancy excuse. There is no button, freeing up room for more slides and slides. This gives you more room to run and more room to carefully browse your photos and websites with the greatest of ease.

Traditional publishing house, REST IN PEACE

This is the headline that greets you as you land on a website erected as a monument to commemorate the decline of traditional media. A photograph of a man who appears to be in danger and possibly has just lost his job accompanies this headline. If this doesn’t paint a bleak picture, keep reading the 548 headlines that all sing to the same tune like the following:

• Bad times: NYT says revenue fell 13.9% last month – Forbes.com
• The men’s monthly magazine Arena will stop printing after 22 years
• Cosmopolitan UK publisher to cut 100 jobs

There is even a website titled Newspaper Death Watch that chronicles all the publishing houses and publishing houses that go out of business. All pretty morbid, don’t you think?

The deadly spell

Let’s take a quick look at traditional media and how the internet casts its deadly spell.

In the old days, we are talking about 500 years ago; Gutenberg revolutionized the printing industry by inventing the printing press. This meant that Bibles could be produced in a fraction of the time it used to be. This also meant more copies in a shorter time and the Word of God had a greater reach in a shorter time. Newspaper houses and magazine publishers still use a printing press today. (well thanks captain obvious).

Much later, shortly after the advent of electricity, the world was blessed with other media breakthroughs, namely radio and, a few years later, television. Marketers and ad agencies had it all figured out by designing integrated marketing campaigns with astronomical budgets. Ah, the good times. Well, to the dismay of many of these agencies, this media landscape began to change.

Behold! Enter the WWW

At first, a website was seen as a cute way to put your company brochure online, and furthermore, the disastrous dot bomb era created skepticism that labeled the Internet a bad business and media channel. .

Fortunately, since then the Internet has matured. Now, in countries where broadband has reached high levels of penetration in homes, the web has become the preferred medium for consumers.

Why? Because people can research, shop online, watch videos, and connect with friends from the comfort of their own homes. People can also choose which media they want to consume, where and when they choose, especially with mobile connectivity. Marketers can no longer also dictate what advertising messages people submit to.

Social Media, The New Black

Then there is the phenomenon of social media. It changed the media landscape forever. Social media websites have allowed consumers to connect with friends, family, colleagues and colleagues in ways never imaginable a few decades ago.

Technology has empowered the consumer to become a prosumer. Prosumers are consumers who produce content such as videos, photos, and blogs that can be instantly distributed and shared among millions of people via social media platforms. This is also known as User Generated Content or UCG.

Here’s some interesting trivia on the reach of traditional media vs. Internet and social networks.

Years it took to reach a market audience of 50 million:

• Radio – 38 years
• TV – 13 years
• Internet – 4 years
• The iPod – 3 years
• Facebook – 2 years

So how does the internet affect traditional media?

The Internet has diminished the need for traditional media because it allowed consumers to join social societies within their neighborhoods, in their countries, and internationally. It has allowed them to converse in their spare time, 24 hours a day, 7 days a week, with friends.

Considering all that has been said, the demise of traditional media can be largely attributed to the following factors:

1. Decrease in the number of readers: The distribution of free news and information on the web has led to a decline in the readership of traditional publications.
2. Decrease in income: The decrease in the number of readers means that advertisers will spend their money elsewhere and this leads to a decrease in advertising revenue.
3. Real-time updates: Traditional media cannot compete with user-generated content that is instantly updated and immediately available for everyone to see.
4. The rise of UGC websites: People have the freedom of unlimited real-time comments on content, while traditional media is static and a one-way communication tool.
5. Online audio / video channels: People can choose what they want to see and hear, when and where they want without any advertising interrupting their experience.

Just put. The Internet has revolutionized the way things are done today. It has revolutionized the way we do business, the way we communicate, and has broken down the walls of traditional media.

A recent example is Unilever UK’s decision to fire Lowe, its 15-year-old ad agency, in favor of crowdsourcing, meaning it has opened up the creative field of the brand to agencies and basically anyone who can. think of an idea, all over the world. Of course, this is done on the Internet.

Traditional media will continue to exist for a while, but the Internet is becoming more and more integrated into our daily lives.

Think about this. Could you do without Mail & Guardian or MensHealth Mag for quite some time, maybe live quite happily without it? But you dare to cut that ADSL connection …

Whether you need to rent a car, truck, SUV, or van, Enterprise has them all available at competitive prices. Since the company has nearly 7,000 individual offices around the world, there’s a good chance that there are Enterprise car rental options wherever you travel, or even in your own locality if you need to rent a car on the go. he is in the store. There are also moving trucks, towing equipment pickup vehicles, and cargo vans available for weekly or monthly rentals if you are moving.

Enterprise offices are not only located in neighborhoods, but also at airports and near train stations. The company boasts of having locations “within a 15-mile radius of 90% of the US population.” There are many international offices in cities and airports on all continents.

Choose the vehicle that suits your budget and travel style. Do you need a Dodge truck? Full-size Ford? Luxury sports car? Or a basic two-door economy car? Whether you need a vehicle today or next month, there are always options available to you.

You can even arrange for a pickup. Pickup is offered from locations outside the airport during normal business hours. However, the rental service only includes the collection, it does not imply the delivery of any vehicle.

If you need to rent a car at an airport location, the offices are always located in the terminal or close enough that you can take a short bus ride to get there. For security reasons, rental offices outside the airport cannot pick you up at the airport. If you want to rent a car in another part of the city instead of directly at the airport, you will need to get there on your own. Fortunately, most of Enterprise’s car rental locations are located in convenient locations that are easy to reach by taxi, bus, subway, etc.

Rental of business vehicles for disabled people

There are also options for people with disabilities who do not have a driver’s license. You can rent a vehicle accompanied by a substitute driver who has a valid license. Normal rental qualifications, such as minimum age, still apply, but there are no additional charges for the substitute driver.

If you ever need to extend a rental, you must contact Enterprise by calling its main phone number or by contacting the specific office directly, depending on the office location. You can simply call the 1-800 number if you rented a car at the airport. For locations outside the airport, it is best to contact the specific office.

No matter when you need a car, there are times when you will save more money by booking through a travel discount website instead of renting an Enterprise car.

Check out all the new online coupons and travel deals to find out how you can save on Enterprise car rental. You can also find some savings on airfare, hotel rooms, cruises, all-inclusive vacation packages, and more.

According to the American Heritage Dictionary, the definition of synergy is “The interaction of two or more agents or forces such that their combined effect is greater than the sum of their individual effects.” Consider buying a new grill. You’re ready for that big, juicy burger, but the means to cook it are neatly packaged in this fairly large cardboard box that is tightly stapled. The reason is? There are more parts to that box than there are teeth, and each has a purpose. Individually, they don’t mean anything. But when assembled correctly, according to the instructions and diagram, they will create the most magnificent grill where you can cook the Mac Daddy of all burgers. And, if you leave only one piece, you could be left with a grill that doesn’t deliver the goods!

Think of your marketing calendar like that big box of grill parts. You have all of these “marketing” areas that you want to explore: special events, print advertising, direct mail campaigns, website promotions, email blasts, and maybe even some trade show or exhibition booth attendance. Separately, each component can drive sales, but when linked together they deliver a knockout blow. Let’s say you want to generate more sales through your website. You’ll need to combine a traditional tool, like direct mail, to reach people who aren’t actively browsing. Use the article to bring them to your website, where you have a specific landing page that reaches your nerve center and solves your problems. . If you solely rely on your website to drive traffic on its own, you will miss out on those other leads that could have been captured through an integrated approach!

Every item in your marketing toolbox can (and should) deliver positive bottom line results, but when mapped onto a marketing calendar, you can clearly see the marketing mix you’ve created with all the winning parties working in synergy. .

And not only does keeping a marketing calendar really make you feel (and be!) More productive, the positive results of keeping your marketing mix alive allow you to get out there and honk your own horn. It will allow you to really analyze which parts of your business will stand out and create a clear vision of your true value proposition. So you can tell your customers, and they will tell new customers, and so on!

A marketing calendar allows you to map out your basic monthly marketing schedules and guides you on a path of focus. Building structure is key to your success. By writing down all of your individual goals for each month in one place (using a dry-erase board or pencil and eraser), you can tweak and fine-tune the plan while on the go, clapping your hands and repeating programs that are successful. and repeated. adjust or eliminate those that are not. Experts say that if you literally write your goals down on paper, you are more likely to meet them. The same goes for your marketing programs. Writing them on your calendar makes them real; This simple act turns the wishes in your head into goals live before your eyes. If they live, then you have to feed and care for them. Writing them down also makes you responsible for them. Take a look at the marketing calendar below and see where you can plug in some of your existing programs. How do they fit in? Where do you need to make adjustments? If you plan to launch your new website in April, do you want to send a direct mail postcard in February? Probably not. But the calendar will help you realize that late March or early April might make more sense. Have a new product or industry trend that you want to share with your customers? When will the product be launched? A calendar will allow you to see the big picture of how and when you need to market this new product. And then be sure to keep track of your costs and results for each one.

Your timeline for success

It’s often a struggle to get “buy in” from coworkers, your boss, suppliers, or customers because even though you know your product is a success, you have no way to endorse it and tell your success story. This is where the measurement of all those results takes place. Let’s say you have a great idea that you know will sell thousands of widgets. He is innovative thinking and has an unwavering confidence in the marketing mix that will get the word out and sales. But your sales professionals resist the idea and don’t jump on the bandwagon. Do you let the naysayers deflate your enthusiasm? No! Instead, massage your marketing calendar, putting together a timeline for the pieces that are necessary to make this business alignment campaign a success. In this way, you create a visual map of success.

You project a 16% return based on your knowledge-based expectations, and that’s a good number. But because your initiatives can be tracked and measured, you get a 20% return. Now take that horn and blow! Start by telling your sales reps your story. This will give them the firepower, and facts, to sell more for you. Then create a case study for your website to show how the successful plan worked and why. Lastly, reach out to the people who are always desperately trying to find newsworthy things to write about, your press release team, and let them tell you the story even though they were the ones who rejected the idea to begin with. . You now have a fantastic story to tell and you also have the statistics to back it up, thanks to your combination of marketing and planning. It’s like building a Lego house – you may not need all the blocks, but they fit in there somehow. Creating a marketing mix through calendar planning will help you stay true to your vision and allow you to celebrate your successes.

Whether they are teenagers or retirees, college professors or housewives, doctors or lawyers, Indian or Latina, mothers around the world are proving that they can be sexy.

When a teenager is pregnant, it can never be a comfortable situation. Whether the father stays with her or not, a teenage mother can never really be prepared for the responsibilities of parenting. Most of these pregnancies are likely to be unintended; This often results in plans or even the abandonment of goals. So it’s heartwarming to see teen moms manage to not only stay healthy and progress in their lives, but keep their appeal as well. Some, like young celebrities like Solange Knowles, are blessed with financial and parental support, but teen mothers shouldn’t be afraid to ask for help. Support groups are out there, so ask; You can get back on your feet, go back to school, and still look good.

Older moms shouldn’t be left behind either. As societies around the world have become more health conscious, we see older people taking steps to stay fit and look good. Some moms in the 60-plus age group are giving their younger affiliates stiff competition. Whether it’s through folds, lifts, good genes, or exercise, older moms look good too. The ability to get instant information on all types of products, both natural and synthetic, invasive and non-invasive procedures, and opinions on what constitutes sexy, beauty, and attractiveness has fueled this growing trend.

Then there are the moms who are professionals. The sixties favored the world with the advent of gender equality. Women have shown that they are all that. Over the last forty years or so, we have seen the evolution of the super woman. These super moms are amazing, they are astronauts like Ellen Baker, college professors like Sara Seager, first moms like Michelle Obama, work-at-home moms like Cyndi Webb, and so much more. In some ways, these women excel at providing for their families, creating business opportunities, influencing young minds, and doing all of this while looking attractive.

There are tons of examples of women of all ages and races simply sporting it. You also don’t have to be a celebrity. Just look around your neighborhood and I’m sure you can find fabulous moms who are black, white, plus-size, skinny, athletic, or dainty who have refused to acknowledge that they are scruffy. They have realized something and on this mother’s day we must show them our gratitude not only for contributing to our development, but also for doing it, making it pleasing to the eye and especially to the soul.

Sons and daughters, hug your sexy mom!

At the end of the game, try to use your normal inclination to mutate the deadly symptoms in your favor. In addition, the game will allow you from time to time to see a short advertisement to win a good amount of money or some golden eggs. It is not meant to be played for hours at a time, but from time to time you can control your sims and give them different actions.

The game could be free, but there is an online store. You will be able to focus on the game. When you return to your game, the floor will be completed. Also, the game is quite popular. The latest game offers many diverse worlds to develop and experience.

The advantages of Sims 4 Go to Work Cheats

Preparing for the first day Before your first day of work is possible, you need to prepare the house and make sure you have the right equipment to keep kids (and later teens) busy. The other reason is that I have noticed that when I built really big places, I was left with a lot less settlers. Another thing you must do is create the ideal home. You will have to build your sims the ideal home. Or you can download a house from the gallery. You can buy your house in full or make monthly payments until the house is paid for.

Working regularly can also help you achieve a large number of goals in the game. There are 3 unique sarcophagi available, but only one complete set is sufficient. There is an easier way to receive it without having to move up the career ladder. The key is quite simple to take, just click the button above to access the generator, choose the range of resources you want to receive, enter your username in the game and start the process by following the steps explained in the video of example. . Our trick is to use an internet generator.

Sims 4 Vampire Cheats at a glance

Second, the cheats must be spelled exactly. There’s a hack for completely free real estate, totally free money, zero Plumbobs, and more. Please note that while cheating can result in an enjoyable gaming experience, it can also result in gambling problems. You will then have the ability to enter subsequent cheats in the box at the top of the screen. Make sure you have enabled the test cheats.

You will be able to click on the Sim and have the baby without delay. The simulator reads the books considerably faster than the normal simulator. Your sim will be welcomed when you enter different households, regardless of the friendship level of the owners through your sim. You may want to create a sim with darker skin than you actually want as the skin color will end up lighter and an extremely pale sim may appear green under some lights.

You have to have the sim selected in live mode that you would love to apply the cheat too. Make sure there are no more than 3 sims in an identical room, besides the vampire. There are so many Sims 4 mods out there that it is very difficult to discover the best Sims 4 mods.

If you don’t want your Sims to show symptoms in pure form, you can use these tricks to force symptoms onto a Sim. Useful if you prefer a sim who is prepared to work hard. From time to time, the Sim may visit the merchandise or location that they will need to use for their objective, and a different task will nonetheless help them win! If you want to turn your existing Sim into a vampire, the procedure is a bit more challenging than if you just made one at the beginning.

Your sim cleans up much faster. Your sim needs to avoid sunlight, not stay there for too long. Very useful in case you have an Athletic simulator.

Sims 4 Vampire Cheats – Dead or Alive?

Perks can reduce the sun’s impacts on your vampire. All you need is three thousand dollars and you will have a rare potion in your inventory. Vampires can visit your lot at night. They need Plasma, also known as cells that are in the blood, to satisfy their thirst. They need vampire traps from the Sims 4.

Once you start the game and reach a certain grade, you can search for a clan or group to join. The game is not supposed to be played for hours straight, instead, from time to time, you can control your sims and provide them with different actions. It may be free, but there is an oline store. Also, it is very popular. It allows you to search very specifically where and what kind of clan you want. In conclusion, it will have exactly the same functionality as the normal game. Wider gameplay means you can see more things more clearly.

There are several careers to choose from. In order to try for a baby, you will need to develop a romantic relationship with the Sim you want to have a baby with. There are a couple of methods by which you can achieve vampire transformation. When many Sims characters can attempt to achieve greatness by developing expertise in a specific profession, Golda’s ambition is different. If you’re writing a story, two unique authors, thoughts, and perspectives can make it quite interesting. Emotionally, however, it is a different story. SIM card readers can be purchased online for around $ 10.

for more details visit the cheats of the sims 4

If you really want to control your cravings for foods that you shouldn’t be eating, you may want to try a colon cleanse. This way of getting rid of toxins, and therefore cravings, is a bit controversial and definitely has some drawbacks. But many people trust them and use them to powerfully renew their health and digestive system.

Before embarking on a colon cleanse, you should know that this method is only effective if you change your eating habits once you are done. There is no point in undergoing a colon cleanse if you are going to go back to your old ways of eating. All benefits you receive will be canceled immediately. You should also know that depending on the level of toxins that have built up in your body, colon cleansing can have very intense side effects.

Basically, when you perform a colon cleanse, you are forcing the accumulated chemicals, toxins, and other harmful food waste out of your colon. When you eat a diet that consists of a lot of processed foods, excess sugar, excess fat, and full of chemicals, you store these dietary contaminants in your body long after you eat them. Their presence can make you want more of the same, and over time, your colon can become blocked.

Colon cleansing removes toxic substances from your body and gives you a fresh start. There are many different ways to perform a colon cleanse, some are beneficial and some are not. Unfortunately, as with many other alternative techniques, many companies have attempted to produce chemical solutions to these problems. The problem with pills and powders is that you are giving your body more of the same: chemicals. Commercial colon cleanses can also contain herbal ingredients that are harmful in large amounts.

One of the most natural and powerful ways to cleanse your colon is by using Cascara Sagrada. This herb, technically bark, has been used for centuries by Native Americans and has a very strong laxative effect on the body. In fact, it is so strong that it should only be used in very small amounts for a short period of time. Many over-the-counter colon cleansing products use Cascara Sagrada, but it really shouldn’t be used every day. It is best to use the herb alone or with other natural ingredients isolated.

Cascara Segrada has an effect on the muscle contractions in your colon. Stimulates peristalsis that produces the urge to defecate. It is a very effective method to cleanse your colon. You can find Cascara Segrada in pill form, tincture, or as a dried bark that you can make into tea.

If you don’t want to take another route, you can try psyllium and bentonite clay shakes taken several times a day for several days to cleanse your colon. These natural ingredients will effectively cleanse your colon without many of the problems associated with Cascara Segrada.

Regardless of which method you choose, be sure not to substitute colon cleansing for a better diet. Use them as a boost to your healthier lifestyle, but remember they have a huge impact on your body.

While Ohio real estate law does not require you to have a real estate attorney, there are certain cases where having an attorney may be a good idea. When buying property that has common interest developments, it can be difficult for the average consumer to discern between the parts of the property that are for one’s own use and the parts that are for community use. Common interest developments, such as condominiums, may have ongoing litigation that may have an adverse effect on the future value of the property. A real estate attorney can explain to you what the possible outcomes of ongoing litigation may be, so that you can make an informed decision as to whether you want to invest in the property. A real estate attorney can also help ensure that a property’s title is valid before the buyer closes the sale.

Try to find a lawyer recommended by someone you trust, such as a friend or family member. Never choose a real estate attorney simply on the recommendation of your real estate agent. However, you may be able to find an attorney who is also a licensed real estate agent.

You should ensure that the attorney specializes in real estate law by consulting with state and local bar associations and real estate broker associations. The American College of Real Estate Lawyers (ACREL) website provides links to members by state and has many members from Ohio.

Most attorneys will answer preliminary questions for free. Make a list of your questions and use this list to help you find an attorney who you believe will represent your interests competently and ethically. Before making a final decision, ask what the attorney’s fees are. Some real estate attorneys will work for a flat fee in simpler cases.