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The word “Protein” comes from the Greek work “Protos” which means “Of primary importance”. Protein is the main component of the human body, if you were to compare your body to a building, protein would be the raw material. Like fats and carbohydrates, proteins are made up of oxygen, hydrogen, and carbon. The real difference between protein and the other two macronutrients is the presence of nitrogen. Scientists use nitrogen tests to compare the body’s use of protein by comparing the amount of nitrogen consumed with the amount excreted through urine, feces, and sweat.

Your body is a very complex machine that constantly changes, evolves and adapts to the circumstances you go through. In fact, physicists have shown that your body changes or replaces 98% of its atoms in 1 year, that means that molecularly speaking, you are not the same person you were a year ago, you might feel that you have not. t has changed, but your cells, tissues, and organs are made up of entirely new atoms.

Protein plays a crucial role in these processes, as it is what your body uses to replace the damaged or dead cells it contains. Where does all that protein come from? The answer is from the food you eat, hence the saying “You are what you eat”, and that is not an exaggeration either.

The smallest protein units are called amino acids; They are the “building blocks” that make up the protein building blocks.

Proteins are made up of multiple amino acids linked together. There are 20 essential amino acids necessary for the human body to grow. From these 20 basic amino acids, tens of thousands of different protein building blocks can be formed. Just like bricks are used to create different building structures (walls, roads, chimneys, ovens, etc.), amino acids are used to create proteins designed for different purposes within the human body.

Amino acids can be broken down into essential and non-essential amino acids. The human body is capable of manufacturing 11 of the 20 amino acids; These are called “Non-essential”. The remaining 9 amino acids are called “essential”, since the body needs to receive them through food.

The list of “essential” and “non-essential” amino acids includes:

Essential amino acids (essential):

Histidine

Isoleucine

Leucine

Valine

Lysine

Methionine

Phenylalanine

Threonine

Tryptophan

Non-essential (expendable) amino acids:

To the girl

Arginine

Asparagine

Aspartic acid

Cysteine

Glutamic acid

Glutamine

Wisteria

Proline

Serine

Tyrosine

When you eat food, the body uses the amino acids they contain to manufacture the proteins necessary for its different metabolic processes, when one or more of the non-essential amino acids are missing, however, the body has to manufacture them within the liver.

To prevent the body from breaking down its own protein, you must provide it with food that contains all 20 amino acids. These food sources are called “complete proteins.” Most of these proteins come from animal sources, such as meat, milk, and eggs.

Vegetables, legumes and cereals are considered “incomplete proteins” because they are missing or have more amino acids. For example, beans are very high in protein, but they lack the essential amino acid methionine. One way to overcome this is by combining “incomplete protein” sources with each other to make one “complete protein” source. Rice and Beans is an excellent example of this.

Proteins cannot be stored for later use, unlike carbohydrates. This makes consuming at least one complete protein source with each meal of the utmost importance to avoid a negative nitrogen balance or breakdown of muscle tissue.

As with the other two macronutrients, there are better sources of protein than others. A basic guideline to follow is to make your protein source as lean as possible.

Sources include:

o Chicken breasts

o Turkey breasts

o Lean cuts of red meat

or eggs

o Low-fat / fat-free dairy products such as milk, yogurt, or cheese

o Fish and other seafood.

All of these sources will provide you with all the essential amino acids your body requires without the saturated fat associated with other animal protein sources.

As for combining “incomplete proteins” to make “complete proteins”, there are some simple guidelines to follow:

o Combine Vegetables with Grains

o Combine nuts with cereals or vegetables

o Combine any animal protein with any incomplete protein

The question of how much protein a person who wants to gain muscle should take is a subject of much debate. Some believe that a high protein / low carbohydrate diet with more than 2 grams of protein per pound of body weight is the way to go, others argue instead that much less protein is needed and that 50-60 grams per day is enough. everything a healthy human adult needs.

However, for the purpose of gaining muscle mass, the most accepted guideline for active men is to ingest at least 1 gram of protein per pound of body weight.

A better approach to calculate total protein intake is to use macronutrient ratios. This means that you determine your total daily caloric needs and divide the calories from the three main macronutrients into percentages.

So for example a 190 pound man needs 3000 calories to maintain his weight, he wants to add muscle mass so he eats an additional 500 calories, this brings the total to 3500 calories per day. Of those 3,500 calories, 30% will come from protein, 50% from carbohydrates, and 20% from healthy fats.

Protein and carbohydrates contain 4 calories per gram and fat contains 9 calories per gram. So if we do the math, we get:

3500×0.3 = 1050-1050 calories from protein

3500×0.5 = 1750-1750 carbohydrate calories

3500×0.2 = 700 – 700 calories from healthy fats

1050 + 1750 + 700 = 3500 – Grand total of 3500 calories per day

If you want to know how many grams of each macronutrient you need per day, simply divide your total calories from protein or carbohydrates by 4 or fat by 9.

1050/4 = 265.5 – 265.5 grams of protein

1750/4 = 435.5 – 435.5 grams of carbohydrates

700/0 = 77.7 – 77.7 grams of fat

By using these simple formulas, we not only know how many calories you need from each macronutrient, but also the number of grams.

To summarize the article, I would like to summarize the following points:

o Proteins are the essential building materials used to rebuild all tissues in the human body.

o The building blocks of proteins necessary for human growth are made up of 20 amino acids, which can be arranged in tens of thousands of ways to produce the proteins needed in the body.

o Animal protein sources are an excellent example of “complete proteins” that contain all 20 amino acids.

o Vegetables, legumes, and nuts are all “incomplete proteins” because they lack one or more essential amino acids.

o It is essential to provide the body with complete protein sources to avoid a negative nitrogen balance and the breakdown of muscle tissue.

o The most widely accepted guideline for recommended daily protein intake is 1 gram per 1 pound of body weight for men.

I hope that by reading this article you will gain the basic knowledge about what protein is and why it plays such an important role in your body.

With this in mind, always remember to train heavy, eat big, and rest to grow.

Sometimes with a boy who is your friend, he may want to have what is called a platonic relationship with you as a woman. This term is not commonly used, so some women are not quite sure what it means. It is important to understand the difference between this type of relationship and another so as not to be ashamed.

A platonic relationship means that they are just friends. Generally speaking, it is used as a term between friends of the opposite sex. The idea is that you are friends, but there is nothing more than that. Things like a sexual relationship or a deeper emotional relationship are not part of the friendship and are not the intentions of any of the people involved.

Generally speaking, the term is used as a way of informing what the intentions are. With relationships of the opposite sex, sometimes one or both people can have the wrong idea and think that it is something that it is not. It is important for the other to know what the true intentions really are.

Sometimes it might not be that he doesn’t find you attractive. It may be that he doesn’t feel like a relationship would work, that he’s not ready for a relationship, or that he doesn’t feel like you are compatible. The key is not to take it personally. If he mentions this himself in your friendship, he is trying to be clear with you and fair with you.

As a woman, you have to be careful. Sometimes some men use the idea of ​​having a platonic relationship with you to get closer to you. You will usually let your guard down when you feel like you are just a friend. If there are times when you mention or push sex, you are not really involved just because of friendship.

The Siberian husky is a purebred dog recognized by the American Kennel Club (AKC) as a breed in 1930. The Siberian husky is a descendant of the “eskimo dog” or sled dog, and is also a member of the larger group of Spitz. dogs that derive from the Arctic. Its Spitz relative includes the Chow Chow and the Pomeranian. Its husky relative includes the Alaskan Malamute and the Samoyed. The Siberian Husky has traits of both groups, including the high-set triangular ears and curly, shaggy tail of the Spitz and the thick double coat of insulating fur and general wolf-like appearance of the Eskimo Dog and other Huskies.

Siberian Huskies were brought to Alaska in 1909 to participate in sledding competitions. His stamina and intelligence helped the husky win many sled races. This breed of dog is more commonly used in American Kennel Club competition than sled racing today, but the traits required to pull sleds are still the characteristics necessary to win.

Behavioral traits common to Siberian Huskies can be problematic for the wrong owner. Like wolves, Siberian huskies howl. This excessive howling can surprise an unsuspecting owner. Huskies are independent, stubborn, energetic pack animals that require specific care and training to maintain their happiness and health. Siberian Husky breeders will not sell puppies to owners who are not familiar with the breed. This is because there are a disproportionate number of Huskies sitting in shelters and rescue centers because their uneducated owners wanted a beautiful dog but did not research the behavioral characteristics of the breed. Siberian Huskies are considered one of the best insurance-boosting dogs due to their tendency to run away and run. Other “bad” dogs on this list include Rottweilers and Pit Bulls.

Siberian Huskies, like wolves, have a pack mentality and are unhappy and boring without constant interaction with humans or other dogs. They require adequate space to run and will become destructive if tied up or enclosed in a pen. They have a lot of fur and therefore a lot of fur to shed. Potential owners should know how to care for their husky before purchasing.

Siberian huskies breeders will not sell purebred huskies to just anyone. In fact, breeders may have more questions for potential buyers than buyers for breeders. Due to the high incidence of abandonment of this breed, breeders will want to ensure that potential owners are a good match for a Siberian Husky.

To find reputable Siberian Husky breeders, it is important to ensure that they live in a cool climate, as huskies are made for cold weather and can suffer from heat stroke at high temperatures. Other traits to look for in a good breeder include the following: the breeder maintains their own kennels, their huskies have received appropriate vaccinations and medical examinations, the breeder does not breed huskies with known medical conditions or behavioral problems, they do not sell to pet stores or pet brokers, the kennels are clean and meet the social and training needs of huskies, they are breed experts and affiliated with purebred rescue centers, they have good references such as the AKC (American Kennel Club), interview buyers to make sure they are a good match and willing and able to provide information about the Siberian husky.

When developing iOS applications, developers should focus on different iPhone, iPad, and iPod touch models to provide a richer user experience across multiple iOS devices. Despite running on the same version of iOS, the screen size, features, and functionality of individual devices differ. So the new models of these various devices recently unveiled by Apple at an event in San Francisco will have a huge impact on iOS app development.

According to the information published by Apple, developers can easily identify the notable features of the iPhone 6s, iPhone 6s Plus, and iPad Pro. The new iPhone models are designed for regular users, while the iPad Pro is designed for professionals and business users. Developers must take advantage of the specific characteristics of different Apple devices so that new iOS applications provide a better and richer user experience and obtain higher returns.

iPhone 6s and iPhone 6s Plus

The iPhone 6s will have a 4.7-inch screen, while the 6s Plus version will have a 5.5-inch screen size. As the screen sizes of the new models are similar to those of the already available 6 and 6 Plus, the screen sizes of the new models will not have a significant impact on the application development front. But the 3D technology introduced by Apple will completely transform mobile app development. The function taken from Apple Watch allows users to apply different levels of pressure on the touch screen of the device.

For example, users can now simply press hard on the Maps app and see shortcuts to related options like Directions to home and Mark my locations. Additionally, the 3D touch feature allows users to quickly view the contents of an email by simply clicking hard on an unread email in the inbox. Quick view will allow users to read your content, without marking the email as read. Therefore, application developers must allow users to access important parts or aspects of an application without opening the application or following certain steps.

The latest iPhone models will also include second-generation Touch ID, 64-bit A9 chip with M9, 5MP FaceTime HD with Retina Flash, 12MP iSight camera and 4K video, and Live Photo. Major manufacturers will use advanced lenses to enhance the 12 megapixel capability of the iSight camera. This feature will encourage users to capture sharper and sharper images and post them to online social media websites. They can even take advantage of the Live Photo function to create a video clip by stitching together high-quality photos. Therefore, the improved iSight camera and Live Photo function will have a definite impact on iOS application development.

iPad Pro

Apple has designed the iPad Pro with a 12.9-inch screen size to meet the requirements of business and professional users. Compared to the iPad Air, the Pro version has a larger screen, more processing power, and better accessories. Users now have the option to use Apple Pencil to interact with the iPad screen more proactively. The iPad Pro screen will respond to the level of pressure from the stylus, while displaying the appropriate applications related to drawing and handwriting.

Users also have the option to interact with the iPad Pro via the Smart Keyboard which includes physical keys similar to laptop keyboards. The smart connector included in the Smart Keyboard can transfer more power and data. Apple has already updated its Mail and Notes applications to be compatible with the stylus. When developing apps for this device, iOS app developers should keep in mind that users will love accessing and interacting with their apps via Apple Pencil and Smart Keyboard. At the same time, they should also focus on Split View, Slide Over, Picture in Picture, and similar multi-tasking enhancements for iPad included in iOS 9.

As is obviously the case, the iPhone 6s, iPhone 6s Plus, and iPad Pro will work with iOS. Apple has already released iOS 9 preview beta versions with several new features and improvements. Therefore, developers should focus on the next version of Apple’s mobile platform, along with the iPhone and iPad models recently introduced by the company.

Cris Collinsworth wondered during the Super Bowl last Sunday how many Pittsburgh fans were upset, even though the season had ended nearly a month ago for her beloved Steelers. The announcer was referring to the two controversial sacks that drew video criticism, only to be confirmed touchdowns for the Philadelphia Eagles.

Their opponents, the New England Patriots, had benefited from a similar overhaul in week seventeen, when the Pittsburgh Steelers were denied a touchdown pass after a call was reversed after a fairly long replay.

Collinsworth may have been right that Steelers fans were upset by those confirmed calls, but two nights later, thousands of Pittsburgh fans were literally crying. The excitement did not come during a football game, but rather a long-awaited hockey game.

The occasion was the return of future Hall of Fame goalkeeper Mark Andre Fleury, who helped lead the Penguins to three Stanley Cup championships. Due to last year’s expansion into the National Hockey League, Fleury missed out on Pittsburgh when he was selected by the Las Vegas Golden Knights.

On Tuesday, February 6, Las Vegas played its first game in Pittsburgh, marking Fleury’s first appearance at PPG Arena in a non-Penguins uniform. It was, without a doubt, an emotional homecoming.

During a break in the first half of period one, the video board showed some of the highlights of Fleury’s career as he defended the net for the Penguins. The crowd then stood in his honor in a standing ovation that lasted almost ten minutes. The Pittsburgh announcer stated that there was not a dry eye in the entire place, just as the camera showed Fleury himself with a tear on his cheek visible through his Las Vegas face shield.

It’s not hard to understand the love between fans and their lifelong goalkeeper who, unlike most player outings, was not traded or sent off by free agency. Pittsburgh really had no choice but to lose Fleury in the expansion draft, limiting the Penguins to protecting just one goalkeeper on the roster. The team wisely chose to protect Matt Murray, who is younger and is supposed to be around for a long time.

Murray will have to stay a long time if he can hope to break it! E of the team records that Fleury set in his tenure, plus the three Stanley Cups. He leads the Penguins in most games, reaching the finish line in 691 battles on ice. Fleury’s 375 wins are also a team record, as are his 44 shutouts.

That night it looked for thirty minutes as if Fleury was going to shut out his former teammates, as his Gold Knights led two to nothing with only ten minutes remaining in period two. Pittsburgh’s Ryan Reaves then fired one past Fleury, and Ian Cole tied it a few minutes later.

The Penguins got additional goals from Evgeni Malkin and Phil Kessel, two stars who had helped Fleury win all three NHL championships. By the end of sixty minutes, Pittsburgh had been victorious with a five-to-four victory.

However, the two teams could be locked into a much bigger series again at the end of the season, given their respective positions in the standings. Las Vegas is currently at the top of the Pacific Division and Pittsburgh is second at the Metropolitan, meaning Fleury could face his old team in the Stanley Cup finals.

Rajasthan is the land of the desert which is a romantic, healthy and lush destination. Be it its stupendous forts or marvelous palaces or vibrant culture, the northwestern state of India can entertain and refresh any tourist regardless of age, gender or nationalism.

Rajasthan tour packages are highly sought after these days. Take a look at these 7 famous places you can climb and enjoy a peaceful stay and sightseeing:

I. Jaipur: Jaipur is the capital of the state and the so-called pink city of India. Its pink title is attributed to it due to the presence of hundreds of pink buildings, monuments and fortresses that dot the city. The city also refreshes you with its high-class restaurants and pampers you with its luxury hotels. And even shoppers will love every part of their Rajasthan tour in the elegant shopping malls of Jaipur.

ii. Udaipur: Udaipur is the best place for romance and wedding. It is so elegant, ostentatious and luxurious that movie stars from both India and Western countries often get married in this city. It is also a wonderful place for palaces and lakes, including the famous Lake Palace and Lake Pichola.

iii. Ranthambore National Park: Ranthambore National Park is the pride of the state and the place that is a magnetic attraction for all wildlife addicts. From sambhar deer to crocodiles, this park is home to many special breeds of beasts and birds. It is also a repository for some historical treasures such as ancient fortresses and temples. If you are an animal lover, make sure your Rajasthan package includes this place in the itinerary.

iv. Sariska Tiger Reserve – This is another popular and must-see wildlife park made famous for its marauding tigers. Although a tiger is difficult to spot these days, it has many other attractions such as the nilgai and the spotted deer.

v. Jodhpur: Jodhpur has that royal feel and that old world look. It looks attractive in its royal ornamentation shield with countless monuments and palaces. Local markets also give you a deep insight into the local culture and add flavor to your Rajasthan tour.

saw. Sam Sand Dunes: If you want to catch a glimpse of a huge stretch of desert and wish to witness the gigantic sand dunes, then plan a trip to the Desert National Park. If possible, try a camel ride through these sands as well. The experience will be something worth telling your grandchildren.

vii. Jaisalmer Fort – Jaisalmer Fort is one of the most imposing and impressive structures in the state. He dominates the deserts through his towering eyes and offers a breathtaking viewer experience. Some Rajasthan tour packages include a trip to this famous fort for its tourists.

Apart from the myriad attractions, a Rajasthan package has much more to offer. The culture is unique and the food here has a traditional flavor! It is one of the most modern states, but it can instantly become your time turner and cause you to move off your feet and take you back to the bygone era.

Get to know the grape wines

White wines add joy to the palate of any wine lover. They are crisp, fruity and refreshing and can be enjoyed alone or with a wide variety of foods. They are dry or sweet. Anyone can find a white wine that they like a lot. The challenge for any new wine lover is how to get acquainted with the different types of white wine. There are so many different labels on the market that it makes your head spin. The secret is to start with the grapes.

There are about twelve popular types of grapes used to make white wine around the world, and of those, four are the top choices for production and consumption in the United States. New wine enthusiasts should begin by familiarizing themselves with these four grapes.

Chardonnay

Chardonnay is by far the most widely used grape in the United States and, most likely, the world. In the United States, more Chardonnay wine is consumed than any other type. That is both a blessing and a curse. The blessing is that there are some exceptional Chardonnays on the market. The curse is that many techniques have been used to produce Chardonnay for cheap and inexpensive mass markets. That produces hardly palatable wines.

Chardonnay grapes originated in the French region of Burgundy. Today, good grapes are grown in countries like Argentina, Australia, South Africa, and Chile. In the United States, they are grown in California, New York, Virginia, Oregon, Texas, and other states. Grapes produce different results depending on the specific climate and soil conditions in which they are grown. French grapes are used to produce what is known as White Burgundy, and wine critics generally regard these wines as the best produced from the Chardonnay grape. In fact, they are often called the original Chardonnays. Additionally, there are excellent Chardonnay wines produced in California, Oregon, Australia, Chile, and Argentina.

The grape itself produces wines with fruity aromas and flavors. There are flavors of apples, tropical fruits, mushrooms, and minerals in different Chardonnays. Wines tend to have medium to high acidity, which contributes to a sour and crisp taste. Some Chardonnays, particularly inexpensive ones, can be sweet.

White sauvignon

Sauvignon Blanc grapes produce highly acidic wines with very noticeable flavors of hay, grass and herbs. There are often notes of fruits and melons. Grapes are traditionally associated with France, but today New Zealand and Australia also have excellent vineyards. Generally, Sauvignon Blanc is not aged in oak.

Riesling

Riesling grapes are most closely associated with Germany, but are also grown in the Alsace region of France, Austria, and Australia. They are not widely grown in the United States and Riesling wine is much less popular in the United States than Chardonnay. Still, it is considered by many wine authorities the best of the white wine grapes because it produces wines with delicate fruity flavors and lightness.

Many people think of Riesling as a very sweet wine, but in fact, Riesling can take on different levels of sweetness, from dry to very sweet. It is not oak aged and generally has a low alcohol content and high acidity. It is very fruity and floral, light and refreshing. Start discovering Riesling with Mosel or Rhein Kabinetts from Germany.

Pinot Gray

Pinot Gris is also called Pinot Grigio. Unlike the other grapes, this one is actually purplish in color. Still, they make one of the best white wines. The grapes are associated with France, but are grown in Argentia, Chile, and Oregon. Each zone produces a different grape. An underlying honey flavor is common to all. Then, depending on the growing region, the flavors of pear, floral, peach, spicy and even orange stand out.

How to start

Local wine stores, not a grocery store, are a great resource for discovering white wines. Start with Chardonnay. Select two wines made with 100% Chardonnay grapes, not blends. One must be aged in oak barrels and the other in stainless steel. Many people confuse the flavors of oak with the characteristic Chardonnay flavor. It is not. Try both types of aging to discover the difference. Start with French or California Chardonnays in the mid-price range ($ 15- $ 25 per bottle). Next, move on to Riesling. Start with a wine from Germany and Alsace. Wine store merchants can help you find wines with the right sweetness. Try a sweet and dry Riesling. Next, discover Sauvignon Blanc. Try a New Zealand Sauvignon Blanc first. Finally, explore Pinot Gris.

This approach makes it easy to discover personal tastes in white wines. Explore the four most popular grapes first, then discover the other 8 popular grape types and blends. Find out how barrel aging brings its own distinctive flavors to white wine. Experiment with the differences in sweetness and acidity. In the meantime, use wine tasting sheets to record impressions for each wine.

So, it’s time to make your first video and you have no idea where to start. His last video memory was the giant VHS recorder his family had as a child, or possibly an 8mm recorder. So the idea of ​​creating, editing, and uploading your own video seems a bit overwhelming.

Fortunately for you, technology takes most of the guesswork out of creating videos these days. YouTube videos don’t have to be complicated, and with more software and hardware available than ever, designed for creating videos, it should be a breeze.

Recording your video

You can use any number of video recording tools for YouTube. First of all, there is a webcam, standard on almost all laptops and only a few bucks for your desktop. They vary in quality, so try to find one with a frame rate of at least 30 FPS; this will result in a TV quality video.

If you don’t have a webcam, you can also use a traditional video camera that has digital capabilities. MiniDV and HDD cameras work well for this. Even your digital camera probably has video recording capabilities if you switch the switch from still image to video.

Avoid cell phone video recording unless you have at least a 3 megapixel camera. Otherwise, the quality will be too low.

Types of videos

The type of video you want to create will determine what you should do next. If you want to record yourself discussing an important niche topic, a webcam may be good enough. However, mobile videos where you move will generally require you to hold on with your hand.

Right now my camera of choice is a Flip Mini HD video camera. They cost less than $ 200, record in 720p HD video, and can be uploaded directly to YouTube via a USB cable. There is nothing simpler than that.

Of course, there is also PowerPoint, a very useful video creation tool that will allow you to record audio on top of the slides in a presentation. Microsoft Office has a screen recording tool, but I would recommend Camtasia for this purpose. It will also allow you to record your browser.

Video Editing and Compilation

When it’s time to edit videos, simple sit-down and talk webinars can be edited with the free video editing software bundled with the operating system. Windows has a free movie editor, as does Mac OSX. If you are creating something more advanced, Camtasia is once again a great tool.

It allows for simple transitions, watermarks, and text overlays that will allow you to advertise your site throughout the video. If you want even more control, Adobe Premier is a high-end movie making software, although it is quite expensive for most beginning merchants.

Get it on YouTube

Once you are done, convert your video to MPEG4 format at 640×480 resolution with MP3 audio. YouTube can convert many formats, but to avoid losing quality in the transition, this will work better.

You can also upload HD quality videos to YouTube now, but make sure you have the bandwidth and space to manage them. Once you have your videos on YouTube, be sure to add the necessary tags and descriptions to your video to ensure it receives the correct traffic.

YouTube is a very useful tool that allows users to reach millions of viewers almost instantly. The technology is easy to learn and video recording is less expensive than ever. If you are a marketer interested in taking the next step, make sure YouTube videos are part of your plan.