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Marketing Communications Definitions

Marketing communication (MC) is the only way for companies to move products, services, and ideas from manufacturers to end users. Makes and maintains interaction with customers, prospects, retailers, and stakeholders. Marketing communication has a mix in which advertising and sales promotion play vital roles.

MC types include advertising, public relations, and sales promotions. Of these, advertising broadens the marketing footprint and always targets a high message delivery rate.

The 4 P’s of marketing: product, place, price and promotion are the main objectives of marketing communication. Reached a distinct target audience to change behavior through information, persuasion, and reminders. Without marketing communication, it is impossible to raise awareness and encourage product trials. It maintains the customer base by reinforcing buying behavior by offering constant details about the benefits of the brand.

The importance of MC within and between organizations, as well as for various stakeholders with a primary focus on customers.

Marketing is the most important department of any organization. If personal marketing is successful in its efforts, the company becomes profitable and expands. Without effective marketing, there are no profits and therefore no new hires. The increases depend on the performance of the marketing communication. When an effective strategy is designed, there can be fruitful results.

Not only the marketing department, but also other departments may work with marketing communication, such as events, sponsorship, public relations, direct marketing, and interactive marketing. These communication tools are often part of the marketing communication mix.

In advertising you need graphic designers, for sales calls you need company vehicles from the admin department. For personal selling, you can use sales staff. To approve a marketing event, you must have a good relationship with the account manager. So, in a way, marketing communications involves various departments within an organization. This increases operational efficiency. The integrated approach ensures that all channels are well aligned and follow the same tactic, in line with business objectives and company values.

Throughout the organization, it gives an impression about the company that can be negative or positive. Prospects and retailers compare your brand to your competitors and when your communications are good, you can get better results than other brands and vice versa.

Many brands contract with a third party for advertising, sales promotion and word-of-mouth marketing, and the success or failure of brand communication directly affects them. As for how it affects customers, they approach the brand’s products with the knowledge and information they can retain about the brand. Customers like to know how beneficial a product is to them, and marketing communication tells them exactly that. IMC’s entire strategy is focused on how customers want to experience the brand.

Educational Bingo for Teachers

Most teachers are always looking for challenging and engaging things for their students to do in class. Activities that encourage participation in class discussions are always especially welcome. Ideally, classroom activities will also be fun, which is why games are popular, although of course we must never forget that the purpose behind all these activities is to encourage and assist learning.

However, being interesting and educational is not enough by itself. An activity must also be suitable to accommodate different lesson plans, different ages of students, and of course, different school subjects. Furthermore, in today’s educational environment, cost considerations must necessarily play a separate role: teachers cannot and do not want to spend money on expensive materials that can only be used rarely, or even only once.

One idea worth considering is bingo. The basic idea is to play the game using specially prepared bingo cards containing items related to the theme. For example, in a chemistry class you might use the names of elements, compounds, or chemical processes. In a math class, you might use math problems. In a geography class, you might use the names of countries, states, provinces, cities, rivers, or mountains. And in a foreign language class, you could play bingo using words from the French, German, or Spanish vocabulary that students are learning.

The beauty of bingo is that you can adapt the game to almost any subject or age range of students. Also, you can play the game in a variety of different ways: you can play a “normal” game with the teacher as the caller, you can have the teacher say “clues” instead of the items on the cards, you can ask students to explain the items as they mark them off their bingo cards, or you could even have class discussions during the game after each item is called.

Bingo is also compatible with the cost constraints that today’s teachers must work with: you can simply print the bingo cards from your computer instead of sending them in for expensive supplies. There are two main ways to do this: you can download free ready-to-use bingo educational printables from the internet (available in a variety of themes), or you can purchase inexpensive bingo card printing software (which will allow you to print bingo cards). on any topic, whenever you want). Plus, if you find yourself playing bingo regularly, you can even save on your printing costs: just print once on good quality paper or cardboard, use the school’s laminator on these, and when you play in class, students can put chips on the squares of the bingo cards instead of writing on them.

5 tips for skinny people who want to be bodybuilders

Ectomorphs are called hardgainers because, well, they find it hard to gain muscle. Having a taller, leaner frame with small joints in the wrists and ankles is a dead giveaway that your frame isn’t genetically optimized for building and building a lot of muscle, but that certainly shouldn’t hold you back when it comes to becoming a bodybuilder. , because ALL you can build and maintain lean muscle mass!

Here are 5 weight gain tips for skinny guys and girls who want to be bodybuilders:

Hardgainer Tip #1: Have realistic expectations

Ectomorphs will never win the Mr. Olympia title, but neither will 99.999% of other bodybuilders. All over the world there are bodybuilders who work hard in the gym for a thousand hours a year while eating right, sleeping right and taking all kinds of supplements and performance enhancing drugs (PEDs), and at that level you need everything to be on point. – including your genetics. But building muscle, having a great body, and looking great in the gym or on the beach can be achieved by hardgainers, even without the genetics of a gorilla or trucks full of PEDs.

Chances are, you already have one big advantage over other bodybuilders: very little body fat. Typically, a hardgainer has a fast metabolism and is no more genetically predisposed to pack on a lot of body fat than he or she is to build muscle. So while envisioning the body you want to build, imagine yourself with a little less body fat than you currently have, and with more muscle mass. How much more? That’s going to be up to YOU: how relentless you are in your pursuit of a physique bodybuilder.

Hardgainer Tip #2: Train smart at the gym

As a skinny guy trying to build bigger muscles, you need to train smart and stick to proven principles. Make sure most of your workouts are focused on the big compound lifts: squats, deadlifts, bent-over rows, bench presses, and overhead presses. Yes, you’ll want some isolation exercises for your arms, abs, and calves, but focus most of your energy and time on the lifts that are the proven best muscle mass builders. And keep your ego in check: constantly attempting new PRs will put a damper on your gains. Endomorphs and some mesomorphs can gain noticeable muscle size from weight lifting workouts, but most ectomorphs will simply get much stronger without getting much bigger with that style of training.

Instead, try to do 5-10 sets of each exercise, with 8-12 reps per set. Don’t rush your sets, but do each of your reps counting 1-2 seconds on the concentric portion of the lift and 3-5 seconds on the eccentric portion. (You can always tell what the concentric part of any lift is; it’s the part where the muscle you’re working shortens and contracts. Consider the upward movement of squats, deadlifts, rows, etc., and the downward movement of the triceps push-ups, etc.)

Rest between sets is also important. You’ll see a lot about time under tension (TUT) suggesting you keep rests within sets to 30 or 40 seconds max, but that’s not always the best advice for true winners: resting 30 seconds between sets burns 50%. further. calories than 3 minute breaks according to Dr. Jim Stoppani. While a high volume of sets and resting 3 minutes per set would take too long, try to rest for about a minute between sets.

Keep your form tight and use weights that allow you to get 10-12 reps on your first sets without breaking form, but only get you 6-8 reps on your last two sets. If, on those last two sets you can’t get 6 reps, then the weight is too heavy. Conversely, if you’re still hitting ten reps on your last set, keep missing that set, then increase the weight for your next workout until you’re back in that 6-8 rep range for your last set.

In many, if not most cases, hardgainers’ fast metabolism allows their bodies to repair itself fairly quickly. So be sure to work each part of the body at least twice a week; in fact, a full body workout on 3 non-consecutive days is usually ideal.

Hardgainer Tip #3: Eat Clean, Eat Healthy, and Eat MORE

Anyone trying to be a bodybuilder needs to consume a lot of calories every day, and those who gain weight need to consume a LOT more clean calories than others. Yes, you have tons of energy. That’s courtesy of your faster metabolism and your habit of burning glucose, glycogen, carbohydrates, and protein to keep you supercharged. But put aside the ‘you can eat anything’ concept – that’s a common myth among weight gainers because they don’t pack on a lot of body fat on a poor diet. He must understand that too many simple carbohydrates on a regular basis can dull his insulin receptors. Not only can that lead to type 2 diabetes in the future, but insulin is the main transport of glucose into the muscles, where that glucose is stored as glycogen and used to fuel muscle activity.

Instead, plan to eat a cleaner diet with plenty of protein, complex carbohydrates, and healthy fats. Start by calculating your daily needs using this simple formula: You want to consume 15 calories for every pound you weigh, so at 150 pounds you would start with 2,250 calories per day. You want at least 1 gram of protein per pound of body weight, and in our example, that 150-pound person would eat 150 grams of protein, which means 600 calories would come from your daily protein intake. Twenty to twenty-five percent of your calories (450 to 560 calories) should come from healthy fats, which means the remaining 1,090 to 1,200 calories should come from carbohydrate sources like yams, brown, red, or black rice, oats, and vegetables. .

Remember, though, that your goal is to become a bodybuilder with a lot of lean muscle mass, which means you don’t want to stay at 150 pounds. Once his nutrition is on point as detailed above, he can start adding more calories. Start by adding 500 calories to your day and wait a couple of weeks to see results. If you’re building muscle without adding belly fat, add another 500 calories the following month, etc. If you have trouble eating larger meals, get the extra calories by adding one or two meals to your day: eat 4 or 5 times a day instead of 3 times a day.

In most cases, those who have difficulty gaining weight do not eat well and do not eat enough. Don’t be that guy or girl – pay attention to proper nutrition and make sure you consume all the required calories every day!

Hardgainer Tip #4: Get enough sleep

A big truism for bodybuilders is that muscle is worked in the gym, fueled in the kitchen, and built in the bedroom while you sleep. Not getting enough sleep will prevent you from being a true bodybuilder. Remember, as an ectomorph, you need everything to go right in your routine. There’s no point putting a ton of effort into your workouts and tearing down your muscles if you’re not going to fuel them properly and then get enough sleep to allow your body to repair and rebuild those muscles, making them bigger to meet needs. anticipated progressive resistance that they will face in the future.

In today’s real world, very few people can sleep 8 or 9 hours a night, but you can certainly get close if your goal as a skinny guy or girl is to become a bodybuilder. You don’t NEED to be on social media for hours every night, you don’t NEED to text your friends late at night, and you DON’T NEED to hit the clubs every weekend. A busy social life won’t give you the muscles you want, but smart training, proper nutrition, and 7-9 hours of sleep each night will. It all comes down to how much you want it, right?

Hardgainer Tip #5: Strategic Supplementation

Walk into ANY professional bodybuilding supplement store and you’ll find more than enough options to completely empty your wallet, melt your debit and credit cards, and leave you deep in debt. Luckily for you, hardgainers can skip all but 3 or 4 of them…

For example, they most likely have a large selection of pre-workout potions and pills. But with your fast metabolism and all the carbs you’re eating, you already have more energy than you know what to do with, along with a determination that you’ll do WHATEVER it reasonably takes to pack on bigger muscles.

So what do you SHOULD consider?

First, find a good whey protein or whey isolate powder. I don’t advise getting one of the high calorie protein blends for weight gain as most are packed with simple sugars. Instead, find a good clean source of whey and choose a flavor you like. Mix it with water or 2% milk and take one each morning when you wake up, since your body has no protein left in the diet at that time. Then have a protein shake one hour before your workout and as soon as reasonably possible after your workout. Remember that most of your protein needs should come from whole foods: chicken, eggs, turkey, fish, lean beef, etc. – so you’re only increasing that protein at times when your body can make the best use of it.

Second is creatine. Creatine is probably the most studied bodybuilding supplement, and one scientific study after another has shown it to be a highly effective muscle building aid. Put a teaspoon of creatine in a glass of water and drink it sometime during the day on rest days, and both before and after your workout on training days.

Rounding out the big 3 are the branched-chain amino acids (BCAAs), namely leucine, isoleucine, and valine. The purpose of supplementing with them is to help build your muscles, and they are also believed to help prevent your existing muscle mass from being cannibalized during intense workouts. Get the pills or powder and take them before, during and immediately after your workouts.

Additional Tip for Hard Winners:

Perseverance and patience should be your guiding lights throughout your bodybuilding journey. As a skinny guy or girl, it will take you longer to build muscle mass, and you have to be consistent; while others may see gains from skipping workouts, deviating from diet, etc., you have to be reasonably strict with yourself. But fear not: follow the 5 Hardgainer tips above and you’ll get the results you’re looking for in due time.

The ectoplasmic hand

One of the most amazing things I have ever witnessed was in a session conducted by English physicist Stewart Alexander. Not only did I get to see a hand made of ectoplasm grow out of Stewart’s chest, but I was moved by him.

Ectoplasm is a white, web-like substance that releases a medium, which is then used by the spirit to assume a physical form. Think about breathing on a cold night. Others have described it as “cheesecloth” and smelling of ozone. Search the internet – there are several wonderful images of mediums releasing ectoplasm.

At a recent retreat in Cober Hill, England, Stewart demonstrated the art of physical trance mediumship. I was looking forward to Stewart’s session for several reasons: his slick evenings are always a treat, and one of his controls is a spirit named Walter, who was Canadian, one of my compatriots. I met the lovely Walter at a previous shoot, and he was delighted to meet another Canuck from across the pond.

At Cober Hill, none of the 60 people who attended were disappointed. Trumpets danced across the ceiling, and the spirit made its presence known through sounds and other phenomena. But the highlight of the evening was when Walter called “Carolyn, ma’am” and two other members of the audience to come forward and sit with Stewart around a small table in front of the “cabinet”: a small square area with black curtains. from where Stewart leads the session. The front curtain can be opened and closed.

Stewart sat inside the cabinet, but his hands joined ours to form a circle on the table, which was lit from below by a soft red light. As we sat silently in the dark, a thick, concentrated mist seemed to be escaping from Stewart’s solar plexus area. Oh my God, I thought, staring as the shimmering mist slowly coalesced into a webbed hand and then a full hand, right before my eyes!

There were gasps of surprise from those sitting nearby. I had heard stories about ectoplasmic manifestations: my grandmother was the hairdresser for former Prime Minister McKenzie King’s psychic, and she often complained about how difficult it was to clean ectoplasm off dining room chair cushions after a session.

“Hold still, ma’am,” Walter said through Stewart, as this large, well-defined ectoplasmic hand crept across the dimly lit table and gently tapped the top of my hand. “Not bad for a man who passed away a hundred years ago, huh?” Walter joked.

I felt dizzy, a bit fearful and apprehensive, being “touched” by this spiritual presence. It was so… otherworldly, is the best way I can put it. The “skin” was warm, warmer than my own hand. Then a warm sensation went up my arm to my heart. I felt dizzy, happy. I started to cry. I resisted the urge to grip the hand more firmly.

Slowly the hand began to withdraw towards Stewart’s abdomen; I was sorry to see him go. One of Stewart’s assistants helped me back to my seat, and the session continued. Walter retreated to the cabinet and spent the rest of the night connecting some audience members with loved ones who had crossed over.

I was in a daze and later too excited to sleep. The experience had been profound… and a bit sad, as I realized that physical mediumship is a vanishing art. Very few mediums seem to be practicing it these days. Stewart is beginning to regress on the appearances of him, and that will be a shame for those of us who have come to know him not only as one of the most reputable physical trance mediums, but as a good and honest soul, and a true friend. .

Electric Shaver Brands – Blasts From The Past

Electric shavers have been around for a long time. In fact, there are enough electric razor brands from the past to fill a book. Some were top of the line technology at the time and the branding stuck, while others are now nonexistent.

Action Shave: Action Shave is a brand from the 1940s. This brand of electric razors is believed to have been distributed primarily through mail order, although not much is known about it or the company that made it. However, we do know that the main production and distribution center was located in Elgin, IL. It is also believed that it was made with Swiss pieces, according to some historians in the area.

Clip Shave: The Clip Shave was a product of Port Chester, NY and is documented to have sold for around $10 in the late 1930’s. A distinguishing feature of this model was the extra long five foot cord it came with and the leather case. Carrying cases were not common on the market at the time.

Packard: No, not the computer. Packard was a brand of electric razor produced by Lektro Products. Lektro was headquartered in Milford, CT. Packard’s first model was introduced in 1935 and was an instant success. The company went out of business in the early 1950s, despite the popularity of the many models of electric shavers that were introduced.

Roto-Shaver: The Roto-Saver was introduced to the public by a company of the same name based in New York City, NY. It was believed to have been the market competitor of the Packard brand from 1939 to around 1953.

Vornado – Vornado razors were from a company called The Two Guys Company and the Vornado name was put on a number of different products over time, including this electric razor. This company went bankrupt sometime in the 1970’s and is not to be confused with Vornado Air Circulation Systems, Inc. They are not affiliated in any way.

This is a very small list of previous brands of electric shavers. A complete list would be pages, as many names have come and gone in this market. Many of these brands have very interesting deaths, while others have stood the test of time and are still around today, albeit under a new name. Electric shavers of the past paved the way for the products we see on the market today through trial and error.

Understanding Contractor Action Claims

Ask some contractors. They’ll nod in agreement: Contractor’s insurance seems to be costing more and more, particularly in worker-sided states. Ask an insurance agent and you’ll get a ton of information about what causes it.

Some state legislators when it comes to labor disputes are biased towards the worker. It is for this reason that insurance companies will end up paying more in defense and liability costs if a worker is injured on their site. And that is why the premium is higher.

General contractors who operate these locations, as well as property managers, among others who hire subcontractors, should consider obtaining another form of insurance with respect to workers’ compensation liability. While it is true that this insurance, known as action claims, adds to the already high premium costs, in the event there is a third party injury claim and the commercial general liability policy excludes this type of claim, coverage it’s everything.

Action claims insurance protects you if your worker or the subcontractor’s worker is injured and then collects workers’ compensation benefits, then pursues a liability claim against the property owner, who then returns liability to you to you.

Claim of action on: what it means

Here is an example that may help explain the idea of ​​insurance.

Do-All Property Management Company put his signature on a severance agreement provided by an apartment complex he was assigned to oversee. The agreement meant that all occupational hazards were the responsibility of Do-All.

It just so happened that a painter slipped from his ladder. The accident resulted in a severe fracture of both legs. The painter needed money right away to pay for expensive medical bills, hospital stays and lost income, so he filed a workers’ compensation claim with his boss, the Do-All subcontractor.

Now the painter needed a place for further compensation. He knew that suing his boss was out of the question because he had already collected workers’ compensation benefits from her. He was advised to file a multi-million dollar lawsuit against the owner of the apartment complex. Once the owner of the apartment complex was notified of the lawsuit, he contacted Do-All Property Management, who, under the severance agreement, was now responsible for liability.

In the event that Do-All had the foresight to include action claims coverage in its commercial general liability policy, there would be protection and peace of mind. On the other side of the coin, in the event of an action claim exclusion on the Do-All commercial policy, the management company would find itself in ‘hot water’ with the need to pay out-of-pocket in full to third parties. . loads

To learn more about this important coverage for the general contractor and industries like him or her, contact an experienced independent agency.

Top 10 culprits behind malware infections

I think it’s safe to assume that the places you visit on the Internet will determine what programs are installed on your PC. Let me put it this way, the software installed on your computer will have some relevance to the sites you visit frequently. Let’s take some examples, when you use Gmail, it is highly likely that you have Gmail Notifier or GoogleTalk installed on your PC. When you often visit Yahoo.com or participate in your social networks, chances are you have Yahoo! Toolbar or Yahoo! Messenger installed on your PC. Let’s take a more practical example, users who visit Microsoft.com probably have packages like Microsoft Office and Microsoft Windows XP installed on their computers. Supporters of the Open Source Initiative are likely to hang out on sites like OpenSource.org, OpenOffice.com, Linux.org, or SpreadFirefox.com. Therefore, your software preferences play a huge role in the type of websites you visit and vice versa.

But what does this have to do with malware infections? To be honest, everything! Let me show you what the main culprits behind malware infections are and it will soon become clear to you what the connection is between the websites you visit and the malware found on your PC.

Main culprit number 1: pornographic websites

Download Spyware Blaster from JavaCool Software and take a look at all the porn related websites blocked by this program. It is also remarkable to see how many computers with traces of pornographic websites in their browsing history are often infected with spyware and Trojans. Unfortunately, you will have innocent victims of malware infections, also with traces of pornographic websites in their browser history, but only because the malware redirected them to these sites. However, people who have pornographic material on their computers are not so innocent in this case, pornography does not go out looking for people, people go out looking for pornography.

Main culprit number 2: illegal music (MP3) and movie download sites

These sites usually force you to install special download software on your computer so that you can download files from them. These download managers are often bundled with spyware and are Trojans themselves, downloading tons of other spyware while you gleefully download your illegal MP3s. Sometimes they place tracking cookies on your PC to monitor your browsing habits and hijack your browser to make sure you return to their site or a partner’s site.

Main culprit number 3: software piracy websites

If you love using illegal software, cracks, serial numbers, or keygens, chances are you’ve had to remove some malware infections in the past after visiting one of these sites. Most of the people who use these cracks are usually technical wizards and know how to disinfect their computers. Many of these sites contain not only harmful scripts, but also fake crackers and key generators, which are nothing more than malware. Some crack developers create a working crack, but distribute it with spyware or a Trojan horse to make your PC their slave.

Main culprit number 4: networks and peer-to-peer file sharing programs

The file-sharing community is overflowing with pornography, pirated software, music, and movies. Isn’t it surprising that everywhere these guys appear you also find spyware, viruses, Trojan horses and all kinds of malware? Client software also often includes spyware (or adware, as they call it).

The culprits discussed so far are those related to illegal and indecent activities. People who visit these sites and use these services deserve to be infected with malware. These culprits are also some of the biggest sources of malware outbreaks. What comes out of the mouth, comes out of the heart. The same rule applies to your computer, those nasty little programs that creep inside your computer are, in the case of culprits 1 to 4, the direct result of your own sinful actions and activities.

The following two culprits are caused by negligence and lack of knowledge about how malware is distributed.

Main culprit number 5: pop-up and pop-up ads

Another culprit who wants to catch you off guard. A popup can appear out of nowhere or a hidden popup can load in the background without you knowing. These windows can start downloading malicious programs and installing them on your computer. They can appear on any website, not just illegal websites and other bad websites. You can prevent these windows from opening by using a secure browser like Firefox with a built-in pop-up blocker.

Main culprit number 6: fake antivirus and antispyware tools

You visit a website that looks legitimate, and suddenly an ad appears telling you that your computer is infected with spyware. He can scan his computer with all the anti-spyware software in the world, over and over until he turns blue in the face, but that banner will still tell him that his computer is infected with spyware. This is because it is a simple image banner. The site never scans your computer, it’s a sticky message that will show up on any computer, no matter how clean it is. Simply put, it’s a blatant lie! They want you to believe that your computer is infected and that only their software can remove this spyware. If you download and install their software, you will only find that it is spyware itself. You may end up infecting a completely clean system with a dirty program, trying to remove so-called spyware.

A system scan is not a three second process, it takes time, so no scanner can instantly tell you that your system is infected with spyware. I don’t believe in online scanners, rather I use reputable software, a local scan is much faster. Most online scanners are not online scanners at all, you actually download the entire scan engine and end up doing a local scan anyway. A real scanner will tell you the name of the malware and its location on your hard drive, if it does not give you this information then it is fake. Even if you provide this information, it does not mean that the software is legitimate. Don’t trust everything you see online and stick with well-known brands of anti-malware.

Main culprit number 7: free games, screen savers, media players, etc.

No, not all free programs come with spyware, but spyware (again, developers prefer to call it adware, but it’s still the same thing) is often the price you pay for freeware. It is usually a ploy to monitor your use of the program, send statistical data to creators, or collect data about your online behavior in order to send you targeted advertisements. If you try to remove spyware, it will usually make the main application unusable. Please read the EULA (End User License Agreement) very carefully before installing the application. But everyone knows that no one reads those lengthy tedious license agreements, so use JavaCool Software’s EULAlyzer to look for specific keywords and phrases that might reveal spyware installations or privacy practices that might occur if install the freeware.

Main culprit number 8: malicious web pages with harmful scripts

But you already mentioned this in culprits 1-3. No, culprits 1-3 often have harmless websites and it’s the content you download from the sites that is harmful. But you also get web pages that contain malicious scripts, websites that look totally innocent, like a site that donates money for cancer. You go to their home page and suddenly a script virus attacks your computer. For that an antivirus shield was made, for that unexpected attack. Firefox is also designed to prevent harmful scripts and browser hijackers from accessing your system and taking advantage of your operating system’s flaws and weaknesses.

Main culprit number 9: email

Virus worms spread by forwarding a copy of the virus to everyone in your address book. Contacts unaware of these worms will likely open the email and the attached file. But when you open a strange infected email from an unknown sender, then you are guilty of double negligence. In order for the virus to activate, you have to open the email, and in most cases you have to deliberately open the attachment as well. Using a little common sense, you’ll know that strange emails from unknown senders are dangerous, especially when they have executable attachments with file names ending with “exe”, “com”, “bat”, or “scr” extensions. Even dangerous emails from known and trusted contacts can be easily identified if the email content seems strange and out of place. By being careful and responsible when opening your emails, you will not only prevent your own computer from being infected, but you will also prevent the worm from spreading further.

Main culprit number 10: you, the Internet user

That? Me? How the hell can I be a culprit? Well, you are an accomplished malware spreader if you don’t have an active and up-to-date antivirus suite installed on your computer, if you don’t regularly scan your computer for viruses and spyware, if you don’t use shields like SpyBot’s TeaTimer tool (which , by the way, it’s free), Ad-Aware’s Ad-Watch shield or AVG Anti-spyware’s resident shield (all of which you have to pay for, unfortunately), if you spend your time browsing pornographic and illegal websites and participating in sharing pirated software and copyrighted material (culprits 1-4), if you are not responsible with the software you install on your PC and the emails you open (culprits 6, 7 and 9) and if you refuse to use a secure web browser (such as Firefox) created to prevent malware infections (culprits 5 and 8). Yes, I will go as far as to say that if you stay away from culprits 1 through 7 and 9, you probably won’t need any virus and spyware protection. Culprit 8 is the only reason you should have antivirus and antispyware protection, for those unexpected attacks, over which you have no control.

Culprits 1-8 are the main sources of malware. The infections caused by them led to the creation of culprits 9 and 10, which spread the malware further. Don’t turn your computer into a malware haven or malware distribution center. Take responsibility, protect your computer against these threats and prevent the spread of malware.

Unleash the Speed ​​Freak in you with online racing games

So do you have an urgent need for speed? Are you the sprinter who can’t seem to get more than enough? Then you must play all the online racing games offered these days to satisfy your car, speed and adrenaline requirements. Your dream of being a speed racer happens right here on the internet.

There is really no need to go out, ride the car and speed up just to become the star of the racing track. Car racing is a very dangerous hobby that only professionals can do it. If you don’t have the means to buy yourself a full load because that could get you to the finish line much sooner than everyone else, better use the powers of the internet to give yourself the same adrenaline rush that a real race would give you.

Online racing games are free to play, making them the best option for complex programs that are usually built for special consoles like Nintendo, PlayStation, and Xbox. In case you have already played all the recently released racing games by these giants and can’t wait for the next installment, you can always challenge the ones offered on the net. Don’t worry because you don’t have to spend a single penny to play them.

The online racing games you find these days are mostly browser games. This means that you would not download special files or programs to run them. Just go to a reputable online racing game site and click on the one you would like to play. After a few minutes, the game will load in your browser. At that point, you are free to play it and finish it until you quench your thirst for racing.

It’s always fun to play racing because it’s mostly a fast paced game. You won’t have to spend hours on them, unless you really want to emerge as the big winner. In which case, you need to master the skills and controls to play. And in a real game world, that could take a couple of days. However, the fun and excitement you get from the game will be worth all the time you put into it.

Online racing games only have one thing in common: they can get your heart rate up big time through the high-octane racing scenes that are packed into it. These flash based games are perfect if you have an immediate need for a speed fix. While you can rarely play flash-based games on your computer, it only takes a few mouse clicks to get it working.

Speed ​​​​​​Racer and Street Speed ​​​​​​are two of the latest car racing games that have come to the field of online gaming at the moment. And just like the previous ones, these games require no fees or registration to play. They would load in your browser quite automatically. And when they’re ready to go, play them on your computer for as long as you like.

Expat Family Life in Bangkok

I moved to Thailand in 2003 simply because I was bored with my life in the United States. I lived in Boston, studied in New York, and traveled the world.

Traveling was my favorite thing to do until I went to Thailand. It was like I was looking for something in the world and I finally found it in Thailand. After that, he had little to no desire to travel further. Although I missed my family and friends in the United States, I was bored after a week of visiting them, and I longed for Thailand every time I went on vacation to the United States.

First of all, I love Thai food. There is so much variation that you can go months just eating Thai food and not get bored. Thai food has a wide range of flavors from spicy, sweet and sour. I learned to do a little bit of that, but I usually cook Western food and my wife cooks Thai food. You can learn a LOT about Thai food here: http://en.wikipedia.org/wiki/Thai_cuisine, however it really is an art that requires endless practice to achieve perfection. People are usually nice and friendly too. They love white fur, so if you’re pale white… that’s actually a good thing! Where I’m from, it seems like you haven’t been able to get out of the house or office to get some sunlight in years.

The culture is uniquely Thai, though it is also a mix of surrounding cultures. The Chinese have some firm hold on Thailand in both culture and business. Schools in Thailand are not that good and teach compliance and memorization for the most part. I have also connected with many Bangkok expat families over the years in Thailand.

The climate in Thailand can be described as hot and humid for the most part. There is a rainy season and a not so rainy season. For me, the humidity is the worst part. If you are in a big city, pollution along with humidity is lethal. Many taxis, buses, shopping centers, restaurants, etc. They have air conditioning, but walking outside even 10 minutes can make you sweat. I have friends who literally carry a couple of sweat rags or even a towel with them wherever they go. Don’t plan on doing a lot of walking in town if you want to be comfortable for a sit-down (no shower) dinner later.

There is so much in Bangkok, let alone in the country of Thailand. I hope you can experience it one day!

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