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Category Archive : Arts Entertainments

Gaming chairs make you a better player

So I went to London for Christmas and New Years this year and man, it was cold! It snowed all the time, so my friend Billy, who I was staying with, had plenty of time to show me his gaming skills. We played a lot of games and he was yelling at me all the time! I hate when that happens! It has all the latest games and an improved Xbox to play them.

Yes, I was impressed. I may be the last gamer in the world to know about them, but the thing that got me buzzing the most was their new gaming chair. I knew about them, but had never seen or used one before. Once I got in, I was hooked! Did my game improve? No! Did I have more fun? Yes! It was amazing – we had hours, no waiting, DAYS of nirvana in the gaming chair!

The boy spends all his time in it. You even sit on it to watch movies on its large 42 “HD screen. However, it didn’t take long on it once I got the gaming chair bug! It’s really contagious. If you’re a gamer and you haven’t bought one yet, you have to get one.

The first thing I did when I got home was to go online and see what was available. There are many different types and they are really affordable if you know where to look.

Computer gaming chairs may be new to the gaming world, but they are a great way to have a better gaming experience. I mean they aren’t magic, they won’t make you a world-class champion player, but they will help you get there if you want to improve, because you won’t want to get out of the gaming chair once you’re at it! Some of these gaming chairs have an amazing built in sound system. The best have wireless streaming, subwoofers with built-in vibration systems, swivel pedestal bases, rocker bases, and connect to most popular consoles, including iPods, TVs, and MP3 players as well. And the best part is, you don’t have to break the bank to get one.

I bought Lumisource – 4.1 Surround Boom Chair, which is the same gaming chair as my friend Billy. They had it special and I got it for less than $ 140.00!

This gaming chair looks super cool, it’s easy on your back and butt, lightweight to move around, and has all the best features packed in for less than half the price of an iPhone!

“The 4.1 armchair has a unique silhouette with speakers aimed directly at the user and from the headrest! The unique features of this chair are sound activated features, an ergonomic design, and two PAIRS of 3-inch internal speakers. Adjustable headrest, breathable mesh and extra lumbar support for added comfort. The 4.1 features adjustable volume and bass / treble along with an attenuation knob that controls which speakers you want the sound to come from, for a personalized sound environment. ” – http://www.lumisource.com/4_1.html

The main features are:

* 2 pairs of 3-inch 2-way speakers.
* Powerful 4-inch subwoofer
* Adjustable volume and bass / treble control
* Adjustable fading between speakers
* Lumbar support / comfort padding
* Adjustable headrest with speakers
* RCA input / output ports

The Gaming Chairs Online site specializes in Lumisource Gaming Chairs only, so you don’t have to crawl the site to find the chair that suits you best. I found it very easy to shop on their site and they did exactly what they said they would do. Five days after I bought it, a UPS truck pulled up in front of my apartment and I amused myself for hours in my quest to yell at Billy the next time I faced him.

Watch out friend!

How Personality Types Can Be Determined By Their Facial Features

Carol Tuttle’s Personality Type Test called Energy Profiling ™ can accurately determine your personality and beauty type by assessing your physical facial features.

In this system, there are four main types of profiles and she says that we all lead with one, however we have a strong secondary and aspects of all four in each of us.

The book Carol Tuttle wrote called “Dressing Your Truth: Discover Your Type of Beauty” takes a deep look at it to the point where she is breaking things down into her body language and the way she walks, her tone of voice, how she looks feel, and even how you doodle.

It is really fascinating and a great read.

But because the concept of this system is easier to visualize and understand by demonstrating it with people you are familiar with … here are the four types represented by famous female celebrities.

According to this personality type test, women with Type 1 diabetes are bright, light and lively not only in their appearance, but also in their movement, their voices, and their internal and external expression. They are fun loving, they don’t take themselves too seriously, they are inspiring, hopeful, and full of ideas. Everyone wants to be his friend because he’s cheerful, he makes people laugh, and he’s fun to be around.

Let’s look at actress Reese Witherspoon.

She is a classic Type 1. She is certainly beautiful, but she may be called cute more often, especially when you hear her youthful, high-pitched voice, she speaks with animation and somewhat fast (think of her character in Legally Blonde). It has a classic heart-shaped face with a rounded chin (a round face is also common for Type 1 diabetes). Her slight dimples come out when she smiles, which also shows her two apple cheeks. It has a cute little nose with a rounded tip. She has sparkling eyes that smile on their own and make you feel uplifted just by looking at her. The outer corners of your eyes are raised and the lines also increase. He has a very young appearance that remains regardless of his age.

Other famous women with Type 1 diabetes include Katie Couric, Meryl Streep, Sally Field, Drew Barrymore, Rachel Ray, and Paula Abdul.

Some famous men with Type 1 diabetes include Will Smith, Jim Carrey, Johnny Carson, Tom Hanks, Will Farrell, and Adam Sandler.

According to this personality type test, women with Type 2 diabetes are gentle, subtle, and beautiful not only in their appearance, but also in their movement, their voices, and their internal and external expression. They like to be comfortable and relaxed, they are loving, and they care about the comfort of others. Her energy is fluid and welcoming, she calms others, and she is easy to be around.

Let’s look at actress Jennifer Anniston.

Jennifer is type 2. She has a well-defined oval-shaped face and hairline with smooth, gently curved facial lines and a blended, even skin tone. It has an elongated nose and even its nostrils are oval in shape. The S-curve shape is common to people with Type 2 diabetes and can draw a smooth one from the brow to the inner eye, down the nose, around the mouth, and under the chin. He has long, half-oval (not pointed) eyebrows and almond-shaped eyes with a heavier eyelid that gives him a dreamy appearance. She is gracious, calm, caring, and connected to the people around her.

Other famous women with type 2 diabetes include Julia Roberts, Angelina Jolie, Princess Diana, Grace Kelly, Barbara Streisand, and Jaclyn Smith.

Some famous men with Type 2 diabetes are Richard Gere, Hugh Grant, Steve Martin, Jay Leno, Russell Crowe, and John Krasinski.

According to this personality type test, women with Type 3 diabetes are dynamic, confident and determined in their movements, their speech, their thoughts and ideas, and in both their internal and external expression. They like to take quick, decisive action and get things done and are often on the go. His energy is pushing forward, outgoing, and often intense.

Let’s take a look at singer Beyonce Knowles.

Beyonce is a Type 3. She has an angular jaw line with a very exotic looking face with her cat-shaped eyes. He has a substantial nose and eyebrows that reach a peak, and the corners of his mouth and cheeks form a triangular shape when he smiles. He has rich looking skin and a fiery look. He behaves confidently, especially while performing on stage. She makes a statement and is always looking to get a reaction from her audience. She is in pursuit of her career with a fierce determination to get results.

Other famous women with Type 3 diabetes include Michelle Obama, Susan Sarandon, Katherine Hepburn, Oprah Winfrey, Barbara Walters, and Maria Shriver.

Some famous men with Type 3 diabetes are Barack Obama, Brad Pitt, Arnold Schwarzenegger, Richard Branson, Paul Newman, and Lance Armstrong.

According to this personality type test, women with Type 4 diabetes are bold, striking and polished, not only in their appearance, but in their movement, their voices and their expression both internally and externally. They tend to like things that are structured, clean, and simple and are often considered very serious. They are often called ravishing in appearance and their energy is calm and steady and they tend to have very deep feeling, thoughtful personalities.

Let’s look at actress Gwyneth Paltrow.

Gwyneth is a true Type 4. She has an oval-shaped elongated face and you can draw parallel lines on either side of her face. His features are so exact and symmetrical that you could draw a line down the middle and both sides would mirror each other. She has flawless porcelain skin and her high cheekbones complement her calm smile that forms a straight line. His straight nose with elongated, oval nostrils also has parallel lines along the bridge, as do his eyes. Looking at her, she has a stillness and a sense of authority in her gaze.

Other famous women with Type 4 diabetes include Natalie Portman, Elizabeth Taylor, Audrey Hepburn, Halle Barry, Jada Pinkett-Smith, and Courteney Cox.

Some famous men with Type 4 diabetes are Simon Cowell, Keanu Reeves, Tom Cruise, Sean Connery, Pierce Brosnan, and Johnny Depp.

Hopefully, with all these famous examples, you’re getting a better idea of ​​how this works and you’re about to look at your face in the mirror … right? How to resist?

Sure you are curious to know your own type and it is easy to do when you have the complete information necessary to evaluate it.

So here’s what to do … sign up for the FREE VIDEO SERIES and it will walk you through all aspects of Energy Profiling ™ and have given yourself one of the best gifts, plus you will discover all the hidden benefits. that you will receive when you know your type.

I promise this personality type test is not what you think it is, and it is more than you dreamed it would be.

Demonstrations for Black Lives Matter

The traditional Memorial Day on May 30, 2020 was a day of historical significance. Many demonstrations and protests broke out that day across the United States denouncing police brutality against Black men and the wrongful death of George Floyd at the hands of a Minneapolis Police Department police officer with three other police officers nearby. No one stopped the mistreatment of a black man although bystanders tried to intervene.

Conditions should have improved by now rather than deteriorated with regard to police brutality against black men. People who were adults or youth in 1991 know the name Rodney King. Although his name became a household word for a while, today’s younger people may not have heard the name.

Rodney King was on a high-speed chase with the Los Angeles police on March 3, 1991. He was not innocent since he was being chased by the police, but what happened next caused confusion and outrage. Officers removed King from the car and brutally beat him. An amateur cameraman captured it all on videotape that was broadcast across the country. The four officers involved were charged with assault with a deadly weapon and excessive use of force. After a three-month trial in Simi Valley, a predominantly white Los Angeles suburb, a mostly white jury acquitted the officers. There were no African American juries.

This triggered the 1992 violent riots in Los Angeles. Rodney King made a public appearance on the third day of the riots and said, “Folks, I just want to say, can’t we all get along? Can’t we all get along?”

Later, the United States Department of Justice filed federal civil rights charges against the four officers. Two were found guilty and the other two were acquitted. Rodney King received compensation.

Rodney King was an African American man born in Sacramento, California, in 1965. He was about to turn 26 when police officers beat him up in Los Angeles. It became a symbol of racial tension in America. He later said that he forgave the officers and that he had been forgiven many times in his life, but his life was not easy after that encounter. He had a troubled life and was found dead in a swimming pool in 2012 at the age of 47.

The death of George Floyd caused by a Minneapolis police officer has once again highlighted racial tensions. Although there have been other cases of police brutality against blacks, this case has ignited pent-up feelings in many people.

As news reporters have pointed out, the majority of those who participated in peaceful protests across the country have been white people. They feel the pain of their black friends. Even in places where there are large populations of blacks, whites seem to outnumber those in groups who proclaim their outrage at George Floyd’s treatment.

Black Lives Matter has become a shout of the day. It’s too bad conditions didn’t noticeably improve when that slogan first came out or when Rodney King and others were brutalized in the past. People did not want things to escalate to the state of demonstrations across the country after they turned violent, but they want change and justice for their fellow citizens.

George Floyd’s name has also become famous. I would not have wanted it to be like this. We do not know if he was totally innocent, but surely he did not expect such treatment and to lose his life in such a brutal way. However, it has become a symbol of something very bad in this country. May you rest in peace and may your family be comforted in knowing that your name should be a catalyst for change and improvement. George Floyd’s brother stated that the family wants George Floyd’s name to be remembered, but they do not condone the riots, looting, vandalism and violence that are taking place.

Most racial minorities in the United States have experienced racism to some degree. There are countless cases of people who are racist and have prejudices against people who are different from them. Japanese Americans faced extreme racism during World War II when they were unjustly imprisoned in camps, even though they were totally innocent. Latinos, Asians, Native Americans, and other ethnicities have seen racism up close and personal, but many African Americans still face the worst kind of racism.

It will go? Will these peaceful protesters be able to get their message across to the people who will listen and who will do something to remedy the situation? Hopefully this time it works to improve conditions.

7 useful tips to prevent dry eyes

All contact lens wearers have experienced dry eyes at some point. Irritation, burning, and squinting make getting through the day unbearable. One of the steps to follow is to observe the situations in which you find yourself when this occurs, since dry eyes can often be prevented when the appropriate measures are taken. Here are 7 helpful tips to avoid dry eyes:

~ Place your computer screen below eye level: When the screen is above eye level, you tend to open your eyes wider to see the screen better. When your screen is lower, you relax your eyes, which helps reduce dehydration from the tears in your eyes.

~ Be aware of your surroundings: Whether you live in the mountains, in the desert, or take the next flight home, the air in these and many other areas can be very dry. Try closing your eyes more often to decrease the amount of moisture they lose. You can also bring an extra bottle of solution to re-wet your lenses if they are drying out.

~ Try wearing disposable wet contact lenses: These lenses contain more water than traditional lenses, so they provide long-lasting comfort throughout the day and, as they are disposable, they do not require maintenance. Just throw away the dry glasses and put on a new pair. Wet contact lenses are also available for astigmatic and multifocal wearers.

~ Consider wearing sunglasses: Consider wearing sunglasses, even when you normally wouldn’t, if you notice your eyes drying out more often than you would like. Blocking the scorching rays of the sun and stormy gusts of wind will go a long way toward keeping your eyes moist throughout the day.

~ Avoid smoking or smoking: Smoking is not only bad for the lungs, it is also extremely bad for the eyes. The smoke may make your contact lenses rest uncomfortably on your eyes, causing them to become red, itchy, and irritated. This is because the smoke draws moisture out of the surrounding air, drying your contact lenses and your eyes at the same time. Smoking can also cause long-term harmful consequences for the eyes, such as glaucoma, cataracts, and even blindness.

~ Avoid getting air directly into your eyes: Fans, air conditioners, car heaters, and hair dryers. Each of these, among many others, can dry your lenses and eyes in minutes, making the rest of the day really unpleasant.

~ Use eye drops regularly: If you have persistent dry eyes, be sure to use re-moisturizing drops even when you are not dry. This will keep you ahead of the curve and avoid unnecessary hassle later on. Consider using moisturizing drops before removing your lenses. This will ensure that the lenses are well hydrated and therefore easier and safer to remove.

Proper maintenance of eye care is essential for healthy vision. Although the above are great tips on how to avoid dry eyes, be sure to consult your ophthalmologist for the proper instructions and correct eyeglass and contact lens fits.

Health insurance quotes without giving your phone number

Getting health insurance quotes without giving your phone number is easy and a must do right now. Whenever you are online, do you stop when asked for your phone number and the best time to call? Yeah … I can’t bear to be interrupted at home … especially by a salesperson.

Asking for their phone number is an intrusion that most people avoid. The bad news is that they are unaware of the market conditions for personal health insurance. Health insurance is an expensive and necessary evil, but it should be something you should never overpay for. Asking for a phone number is a detour. But there is good news …

You can get up to one hundred health insurance quotes without giving your phone number. You are prompted for the following, and only the following, for each person you are trying to insure:

Postal Code


Birthday date

Smoker or not

Student or not

That’s it … no phone number … no medical questions.

My wife and I have used this free, no-obligation service for 8 years. I hate spending a penny on insurance of any kind. But I am confident that I am paying the least amount possible for my policy.

I filled this out the other day … it took less than a minute … I received 112 different policy quotes to choose from … the quotes had the monthly premium, company name, deductibles, copays and one more actual amount .. I could find out if my current doctor accepted this policy.

You must know what type of policy you are looking for. Because we’re healthy, exercising, and eating right, we’re looking for catastrophic, high-deductible coverage. These have the lowest premiums.

But prices vary widely … I identified a savings of $ 684 per year over what I am paying now. Therefore, you should use this free service every few months. It’s easy, fast … and no one will call.

Once you’ve defined the policy that meets your needs, fill out one application and one application only. Isn’t this better and much faster than talking to several dozen salespeople? That’s what you would have to do to get the same amount of information with any other service on the web.

Wouldn’t you rather get health insurance quotes without giving your phone number?

That’s how …

DVD Review – Stevie Ray Vaughan and Double Trouble – ‘Live at the El Mocambo’

In 1983, Stratocaster slinger Stevie Ray Vaughan and his gang, bassist Tommy Shannon and drummer Chris “Whipper” Layton, entered the El Mocambo Tavern in Toronto, Ontario, Canada, and flooded the Great White North audience. with a boogie and bluesy sound wave born deep in the heart of Texas.

“Testify” and “So Excited” kick off the process with a touch of high-energy instrumental brilliance, followed by “Voodoo Chile (Slight Return),” Vaughan’s tribute to his mentor, Jimi Hendrix. Stevie sings “I have my voodoo in my hands”, before starting a solo that proves that he is a worthy successor to Jimi’s throne.

Next up is “Pride and Joy,” the song that put Stevie Ray Vaughan and Double Trouble on the map. Combining a walking bassline on the lower strings and chords on the higher strings, Vaughan creates the effect of two guitarists playing at the same time, while Layton sets the random beat and Shannon’s Fender bass adds a precision counterpoint.

With readings of Howlin ‘Wolf’s “Tell Me” and Buddy Guy’s “Mary Had a Little Lamb,” Vaughan recites the teachers’ lessons while lending his own phrases to the blues lexicon.

The centerpiece of the set is “Texas Flood,” a twelve-bar slow blues reminiscent of Albert King’s “Blues Power.” Playing the Stratocaster behind his back, Stevie Ray unleashes a relentless torrent of guitar fury that hits the audience like a thunderstorm in the Lone Star State.

The band changes at full speed with “Love Struck Baby”, an original rocker in the style of Chuck Berry, and “Hug You Squeeze You”, a classic of boogie blues by John Lee Hooker.

Another Jimi Hendrix tune, “Third Stone From the Sun,” serves as a vehicle for Vaughan’s dramatic theatricality. Shannon’s bass beat and Layton’s drum beat provide a launching pad as Stevie Ray spins the guitar around the stage, maniacally manipulating the vibe bar, volume, and tone controls to navigate an orbit powered by feedback through the solar system.

The frenetic pace cools off with “Lenny,” a ballad named after Stevie Ray’s wife, in which he deftly uses the Stratocaster’s five-position pickup selector to maneuver through a myriad of textured tones and jazz.

Closing the show with the “Wham!” From Lonnie Mack, Vaughan sends one last blast from his Strat through the cherished Canadian crowd. After the smoke cleared, Stevie Ray Vaughan packed up his six-string rope and headed off into the sunset.

John Meachum Book Review The Soul of America

My worst fear lately has been that this country is falling apart. Opposing factions seem to be tearing our society apart and I wonder what will remain of us, if anything, when it is all over. I began to read Meachum’s book fearfully, fearing that it would make me feel even worse about our final destiny. Surprisingly, I didn’t feel the same way when I finished the book. Our country has been here before and yet survived.

I used to think of our early settlers and the statesmen who founded and cared for our nation in its infancy. I envisioned them as being one-minded, I wish they had the best interests of our country first on their minds. I suppose I shouldn’t have been surprised to be reminded of how different the various factions were and still are to this day.

I think of the leaders who brought out the best in the expression of our national soul. Meachum tells us that none of them had a single purpose. Each of them felt the need to engage to some degree in the problems that divided the nation to achieve something. These leaders were human after all and they also represented people with many different beliefs and priorities. Bringing everyone together was a monumental challenge for our previous leaders and some did a better job than others in closing the gap.

In the end, our soul is not cut from a single cloth, but rather a patchwork quilt of vastly disparate energies that often pull the nation in opposite and contradictory directions. For the most part, many of those who held strong opinions had the welfare of our nation in mind along with their own deeply held beliefs. However, they often disagreed on how best to unite the nation.

Trump is only mentioned once in the book. However, our current age and the state of our soul push us in many contradictory directions once again. We currently disagree on what is best for us or how to get to a point where we can agree on the direction we should take from here.

An obvious example is the issue of racial equality versus white supremacy. This tension has plagued us since the early days of the American experiment. We have certainly moved towards equality, but fear and prejudice have continued to separate us. We still have a lot of work to do to become a nation that is the soul of America. We have been to this stressful point of tension many times before and have somehow recovered from the abyss. We need to discover a way to unite once again in our common interest. This is the challenge we all face in these difficult times.

Review by Joseph G. Langen

Gay thoughts: how to stop them now

Homosexual thoughts are something that many people struggle with. I can tell you from experience that if you have these thoughts and they bother you, then you are not alone. The fact is that you are not something just because you think so. Have you ever thought about killing someone? Does that mean you would? No. It just means you thought about it. You must not read your thoughts. Sometimes what happens is that people will have a gay thought and get excited about it. Again, that does not mean that you are gay.

Gay thoughts don’t make you gay like standing in a garage doesn’t make you a car. Know that if you were excited by your homosexual thoughts, that does not mean that you are homosexual. How can I say this? Consider this: There are people all over the world who get excited at the thought of hitting someone who has done it wrong. It doesn’t mean that you really would. Sometimes you need to realize that having a thought does not mean that you really are. I understand that it can be difficult because I have been there.

Gay thoughts for most of you reading this are something you will no longer want to struggle with. I hear you. They are not pleasant if you are straight, but the only way to get rid of these thoughts is to first understand that having these thoughts does not mean that you are gay and even if you got excited by these thoughts, it still does not turn you on. gay The only thing that would really make you gay is if you went and acted on these thoughts and made them come true.

Many men and women around the world suffer from homosexual thoughts. People who do not suffer with them are people who do not give them much importance. Big deal, you had a gay thought, we all do. What you have to do is say to yourself: “I can’t control what kind of thoughts come to my head.” You also need to know that if you ask, “Well, why do I have these thoughts?” It’s because when you had the thought, you panicked and your brain focuses on the things that make you panic and subsequently thinks about it more.

Now that you know that homosexual thoughts do not make you homosexual and that being excited about them sometimes does not make you homosexual, you should relax. Know that our brains have these thoughts out of curiosity. So you must understand that the first step in stopping homosexual thoughts is to not give too much importance to them when you have them.

Instead, understand that you can’t control what kinds of thoughts you have and everyone has them. The only thing that would make you gay is to go out and do gay things, just as the only thing that would make you a real baseball player is to go out and play baseball. If you are not acting on these things, you are not gay. I have more powerful information to help you with this below, enjoy!

Famous atheists

Many people throughout history have not believed in a god or gods. Famous atheists like Christopher Hitchens and Richard Dawkins are well known. There are many other famous people who don’t believe in any of the gods either. Below is a short list of famous atheists along with a short biography.

Christopher Hitchens (1949) is an author and journalist. His books include God Is Not Great and The Missionary Position. Hitchens became a US citizen on April 13, 2007. His most recent book is Hitch-22: A Memoir.

Richard Dawkins (1941) is an evolutionary biologist, ethologist, and author. Sometimes referred to in the media as “Darwin’s Rottweiler,” Dawkins is the author of many books, including the best-seller The God Delusion, which argues that a supernatural creator almost certainly does not exist. In his latest book, The Greatest Show on Earth, Dawkins lays out the evidence for biological evolution. At its annual conference Atheists Alliance International presents the Richard Dawkins Award to an atheist who has been influential in raising public awareness of atheism.

Sam Harris (1967) is an author, neuroscientist, and CEO of Project Reason. His books include The End of Faith and Letter to a Christian. His third book The Moral Landscape Harris argues that science can be a source of morality. Sam writes on many topics including science, religion, philosophy, and morality.

PZ Myers (1957) is a professor of biology and the author of the Pharyngula blog where he addresses topics such as creationism, intelligent design, science education, and atheism. PZ describes Pharyngula as “Evolution, development and random biological ejaculations of an impious liberal”.

Penn and Teller are magicians, comedians, illusionists, and hosts of the television show Bullshit! dealing with topics such as creationism, pseudoscience, alternative medicine, and animal rights.

James Randi (1928) is an author, magician, and founder of the James Randi Educational Foundation (JREF). Randi often appeared on The Tonight Show starring Johnny Carson and is the author of many books, including The Truth About Uri Geller.

Ricky Gervais (1961) is a comedian, actor, director, and writer. Gervais is the author of several children’s books, including Flanimals.

Jodie Foster (1962) is an actress, producer and film director. Foster has starred in many films, including Contact and The Silence of the Lambs.

Douglas Adams (1952 – 2001) was a writer and author of many books, including The Hitchhiker’s Guide to the Galaxy.

Ayaan Hirsi Ali (1969) is a writer, feminist, politician and critic of Islam. She is the author of the New York Times best seller Infidel.

Lance Armstrong (1971) is a seven-time Tour de France winner and cancer survivor.

Isaac Asimov (1920-1992) was a professor of biochemistry at Boston University and is the author of many books.

Peter Atkins (1940) is a writer and chemist.

Bruce Lee (1940-1973) was a martial arts expert, actor, film director, film producer, and founder of the Jeet Kune Do marital arts movement.

Dan Barker (1949) was a Christian preacher for 19 years. After leaving Christianity, Barker became an atheist and is the author of the books Godless and Losing Faith in Faith: From Preacher to Atheist. Dan is the co-chair of the Freedom From Religion Foundation.

James Cameron (1954) is a producer, film director, editor and screenwriter. Cameron wrote and directed the films Titanic and Avatar.

George Carlin (1937-2008) was a comedian, author, and actor. He won a total of five Grammy Awards and was a frequent actor on The Tonight Show with Johnny Carson.

Bjork (1965) is a singer, songwriter, music producer, and actress. He has recorded seven solo albums and three albums with the group Sugarcubes.

Sir Arthur Charles Clarke (1918-2008) was a science fiction inventor and writer. Some of his works include 2001: A Space Odyssey and The Fountains of Paradise.

Seth MacFarlane (1973) is a writer, producer, director and actor. Seth is best known for creating the television show Family Guy. Support gay rights and the legalization of marijuana.

Steven Pinker (1954) is a scientist, psychologist, author, and linguist. Pinker has written many books, including Stuff of Thought and The Blank Slate.

Daniel Radcliffe (1989) is an actor best known for his role as Harry Potter in the film series.

Ron Reagan (1958) was a radio host and is currently a political expert for MSNBC.

Fencing speed bouts

The speed of fencing matches has increased over the years and, at the same time, the amount of time allowed for combat has decreased. Nowadays, the standard for pool bouts is 3 minutes of fencing time, compared to 6 minutes for men’s weapons and 5 minutes for women’s foil that were the rule when I started fencing. the 1960s. Although 3 minutes does not seem like a long time, almost no saber combat requires the full 3 minutes, relatively few battles last the full time in foil, and the epee probably has the most combat running in the foil. full time limit. That suggests that while the 3-minute limit is important in training, shorter times can also have benefits. Get into speed combat.

At the 2008 Olympics, Hungary fell 19 to 33 for the United States in women’s foil as the frustrated Hungarian Mohamed Aida stepped onto the court for the final period of the team match. She executed an astonishing 14 keys for just 2 response keys in 3 minutes, or 4.7 keys per minute at a 7 to 1 ratio. Hungary lost 33 to 35, but Aida’s performance almost won the day for her country. In the 15-touch individual bouts, with a fencing regulation time of 9 minutes, the fastest time to win with 15 braces was 21 seconds for saber to 4 minutes 31 seconds for epee. The ability to fence fast when down is obviously critical in team events, and fencers in individual events must be prepared to be just as fast.

One of the best ways to train for fencing matches is to do fencing practice matches, a lot of them. So it seems logical that one of the best ways to learn fast fencing when timing is important is to do it in fast fights. I have found two useful approaches.

First, put a time limit on fenced practice matches without a referee. Instead of using fencing time, the time between fencing commands and stopping, use a real time limit equal to the fencing time limit of the match. From the first “fence” to the last “stop” is 3 minutes, including time spent walking back to the guard line, adjusting the mask, discussing whose touch it is, etc. Using an organized rotation, this can be turned into the fencing equivalent of speed dating, moving fencers to new opponents every 3 minutes.

When you do this for the first time, the highest score in 3-minute matches will drop from 5 to 3, or even 2, especially among intermediates with no tournament experience. However, fencers will adapt to the reduced fencing time by closing faster and eliminating time wasters that consume practice time.

Second, fence for a maximum number of fights in a set period of time. My Salle runs Fence Til You Drop as a fun event every January 1, with the rule that the winner is the fencer who does the most matches, won or lost, in 2 hours. Because the goal is to get people moving after the Christmas and New Years holiday season stalemate, we don’t worry about the index or profit and loss indicators. However, it would be quite easy to add them to the equation to more closely model the competition and eliminate losses as quickly as possible as a strategy. To increase performance, we closed dry: the record set in January 2012 is 75 fights in 120 minutes.

These approaches can be useful as part of a training program. They shouldn’t be the only way your fencers do fencing matches. The standard competition group and knockout bouts have a tactical rhythm that depends on the interval between the parry and the fence to plan the next touch. Being able to manipulate that interval with delay techniques has always been an important part of combat tactics. However, sprint sparring prepares fencers for the specific case when time is limited and hit production needs to be fast, and it can contribute to athlete conditioning and increase sparring performance in their practice sessions. As such, it should be in the fencing master’s technical repertoire.