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Category Archive : Health Fitness

The importance of protein in vertical jump training

The following are some facts about a high-protein diet that will help build the muscle needed to get the desired vertical jump explosion. This information comes from an expert who has trained high school, college, NBA, Olympic, and professional dunker athletes who has developed a system to increase your vertical jump by at least 10 inches in 12 weeks, guaranteed. The system is gaining popularity around the world and has been featured on ESPN Radio and Fadeaway (the UK’s leading basketball magazine). He has been developing vertical jump explosion techniques for over ten years, training people to maximize their potential in verticals up to 40″+.

There is no right or wrong food for vertical jumping. It’s the same as trying to build any muscle, which means lots of protein. In this article, we talk about how much protein you need, other good reasons to follow a high-protein diet, and rumors that high-protein diets are unhealthy.


The results of some studies have shown that endurance and strength athletes often need more than twice as much protein as a typical inactive person. The results indicated that endurance athletes need at least 0.54 to 0.64 grams per pound, while strength athletes need at least 0.77 to 0.82 grams per pound to reach nitrogen balance. The easiest way to get this amount is, of course, protein supplements. Supplemental proteins are mostly protein sources derived from milk, such as milk protein isolates, whey protein isolates, and casein. Milk proteins also have several powerful peptides that control digestion, immunity, and muscle enlargement.

However, you can consider integrating foods such as cereals, grains, peas, nuts, lentils, peanuts, or peanut butter into your diet. In general, a good plan might be to eat three to four whole-food meals per day and two to three meals with protein supplements.

However, another thing to mention is that while protein is essential, carbohydrates and fats are vital for athletic performance. Therefore, it is suggested that you do not completely decrease your protein intake.


There are other ways your body can benefit from higher protein intake as well. Three of them are listed below.

metabolic rate

The metabolic rate during protein consumption becomes twice that of carbohydrate or fat consumption. Basically, a high protein intake can cause the body to have a higher rate of calorie burning and fat loss.

In either case, more protein is required on a low-calorie diet; particularly when exercising. Some athletes, in an effort to gain muscle, overeat. However, it is probably better to eat excess protein rather than carbohydrates or fat. Because while overeating does contribute to muscle and fat gain, eating more protein than carbs and fat will create more of the lean muscle weight you want and less fat.

Increase the hormone glucagon

Along with the calorie-burning results of protein, higher protein intake can increase the release of the hormone glucagon. What glucagon does is decrease enzymes that are responsible for making fat and increase fat storage in your body. This in turn helps you lose some of those excess fat pounds.

Risk of cardiovascular disease

Additionally, stepping up protein intake from 11% to 23% can lead to favorable alterations in blood lipids, a measure of your risk of cardiovascular disease.


Of course, there are rumors that taking in too much protein may be bad for you. These are some of the rumors about it being unhealthy.

kidney stain

Your kidneys handle the chemicals that result from the breakdown of proteins. Because of this, it has been hypothesized that the additional protein breakdown could cause stress and consequently damage the kidney. However, studies have shown that when bodybuilders consumed up to 1.3 grams of protein per pound of body weight, kidney function was not affected. In fact, in research done on female rats, kidney function was improved by high protein intake.

Calcium loss and osteoporosis

Previous studies have indicated that high protein intake was correlated with a greater amount of calcium loss in the urine. If this were true, it could cause osteoporosis. However, research has shown that additional protein generally provides more bone mineral content. And also whole food proteins and even protein supplements contain calcium and phosphorous. So, in reality, the additional protein generates a positive calcium balance and there are no unfavorable results in bone calcium content.

3 signs your thyroid could be causing you to gain weight and what you can do

Your thyroid could be causing you to gain weight. 20 million US citizens right now are overweight and don’t need to be. It’s because their thyroid isn’t working properly and they don’t even know it.

The problem is that low thyroid function, also known as hypothyroidism, is difficult to diagnose, and many people in the United States have been misdiagnosed. So their thyroid disorder is not treated and they continue to gain weight and they don’t know why.

One of the easiest ways to find out if you have low thyroid function is to see if you suffer from one or more of the common symptoms associated with the condition, and to go from there.

So in today’s article we are going to look at three of the most common symptoms that people can experience when they have hyperthyroidism. The most common symptom of low thyroid function is weight gain, so this seems like a good place to start.

Low thyroid function and weight gain

The number one symptom of hypothyroidism is unexplained weight gain. This is when you gain weight without having made any changes to your diet and lifestyle. When you have low thyroid function, one of the first problems you will have is that your metabolism slows down.

When your metabolism slows down, it means that you can’t process the calories coming into your body as fast as it used to. This means that some of these calories are not burned and are instead stored as fat in your body and you slowly begin to gain weight.

This is without you eating more and it’s not your fault. It’s your thyroid that’s to blame and you most likely have no idea what’s going on. Which puts them in the majority because 50% of people with low thyroid function don’t know they have a problem.

So what other symptoms can you experience with hypothyroidism?

Depression, anxiety, and low thyroid function

Many people with hypothyroidism suffer from depression and/or anxiety. One of the reasons people often get depressed is because of the unnecessary weight gain we explained above. When people start to gain weight, don’t know why, and then can’t lose that weight, this can lead to a loss of confidence which, in turn, can lead to depression.

Thyroid disorders and depression are innately linked and if you have depression that doesn’t respond to medication, then it could be due to a thyroid disorder. When your thyroid is not working properly, it makes less thyroid hormone.

Thyroid hormones are necessary for you to have optimal brain function. When there are fewer thyroid hormones in your body, there is a loss of cognitive function, poor concentration, and big changes in your emotional state.

When your thyroid gland is malfunctioning, it can really wreak havoc on your body, including tiredness and fatigue.

Low thyroid function, tiredness and fatigue

If you go to bed at night and wake up the next morning feeling really drained and unable to function properly, then it could be a sign that your thyroid is malfunctioning. If you have hypothyroidism, it can lead to a racing pulse, high blood pressure, and constipation that leave you extremely tired.

So the problem is, if you think you have a thyroid problem, what do you do?

Ab Circle Pro Reviews – Does Ab Circle Really Work?

If you’ve ever tried the Ab Circle Pro for yourself, you were probably surprised at how effective it was at targeting those abs and oblique muscles. I think we’re all skeptical about any new exercise equipment we see on TV, but every once in a while something comes out that really lives up to the hype. To really see if Ab Circle is right for you, it’s good to read several other people’s reviews and also check it out for yourself. Every body type is different and what works for one person may not work for another.

When trying out this piece of equipment, what I really liked was that it combined strong aerobic exercise with cardio. The circular motion of going from side to side makes your abs burn and also gets them moving. This movement is necessary to shape and tone those muscles around your waste. I was very impressed with the number of calories I was burning while on a machine that was more like an amusement park ride. But don’t let these looks fool you. This is not a toy, and you can get a lot of exercise with it.

The gyroscopic motion you get in the Ab Circle is similar to resistance training used to build muscle mass and definition. There are three resistance settings so you can really crank things up. I should also point out that it’s not just for abs. I was surprised at how much my arms and entire torso ached after heavy use. It has a full body job because it can also work buns and thighs if you remove the pin. This causes the sliders to move independently as you move your knees apart and together with each rep. It really is the only “ab machine” I’ve ever seen that works a lot of the other muscle groups as well.

I think 20 minutes a day is more than enough to see some serious results in a few weeks for most people. You can burn calories much faster with this machine and that also means faster results. You should always combine good exercise with a healthy diet, but if you’re looking to get the Ab Circle Pro, I’d say it’s a great decision.

Calories during sex: how many calories do you burn during a 30-minute sex session?

Most of us assume that anything that feels good can’t be good at all. Well, it’s time to move away from that logic because something that feels good can actually be beneficial to your health. We are talking about sex here, specifically safe sex.

Have you ever heard of the cliché, “Touch heals”? The chemical composition of your body actually changes when it is affected. Petting, cuddling, cuddling and cuddling have the ability to change the chain reaction of chemicals in your body. The results are impressive: strengthened emotional jumps and improved health and mood in general.

Does sex play an important role in weight loss and lowering cholesterol levels? If it does. The average amount of calories burned during a 30-minute sex session is 150. When you compare it to other activities you actually do on a daily basis, you’ll see that you burn more with sex than with anything else. Housework can burn only 111 cal, Yoga 114 cal, and dancing 129 cal. In fact, sex is said to be a legitimate form of exercise that lowers cholesterol.

Sex not only burns energy, but also helps improve circulation. The deep breathing and increased heart rate that occurs during a 30-minute session helps increase blood flow throughout the body. It then supplies fresh oxygen, hormones, and nutrients to the brain and other organs. The rate at which waste deposits are removed from your body system is also increased, thus resulting in weight loss and the prevention of fatigue and illness. Lastly, you sleep better after a 30-minute lovemaking session. You would sleep more and more rested due to the relaxing afterglow.

Whether you’re making love to your partner, or even during orgasm, you’re actually burning calories and reaping the benefits.

6 ridiculous misconceptions about veganism and vegetarianism

There are many misconceptions surrounding vegetarian living; Some good and some bad. Over the years, like feminists, vegetarians and vegans have become lobbyists and now it’s not about healthy eating anymore; just a dietary competition.

Many people end up being part of the vegetarian team, not because they want to, but because they have heard some interesting points about veganism and certainly want to check them out. Similarly, some vegetarians abandon their diets to embrace the life of meat, and these same misconceptions are often to blame. With that said, here are some of the most common misconceptions surrounding vegetarianism.

vegan food is boring

While it’s true that a vegetarian diet leaves you with few fast food options, there are plenty of recipes to make a wide variety of vegan food. The problem is that you are too lazy to investigate and explore them. On the other hand, non-vegan food generally involves meat, and if you think about it, non-vegans are actually the ones with limited options. But again, if your definition of ‘boring’ is synonymous with double standards, then be my guest.

A vegetarian diet will make you skinny

Okay, there is some truth to this belief, but it’s not 100% accurate. His body is an organic lump and he can’t expect to lose 10 pounds just because he avoids meat. Staying fit is not only subject to diet but also to lifestyle. If you really want to lose weight, going vegan should be part of the package. You should consider other tips for smart living, such as exercising.

Vegetarianism requires total abstinence from any type of meat or fatty foods.

This is a big one. Most people become vegetarians under the misconception that they have to be totally committed to the rather ‘unfriendly’ diet. But hey, this isn’t prison. It’s your lifestyle and you’re free to adopt your own personalized eating habit. You don’t have to be so hard on yourself. Vegetarianism is a choice for a healthy life, not a dictatorship for your body. The real question is why you are doing it. If you can answer that then you can choose what works perfectly for you.

Vegetarian food is deficient in protein.

If you think that the only source of protein in the world is meat, you need to think again. I mean, sure, vegetarians have to put a little more effort into their diet to increase their protein levels, but that doesn’t mean they’ll die of kwashiorkor. Foods like beans, nuts, and spinach, rich in protein and therefore great additions to your vegetarian diet.

Vegetarians are strict beings who intend to ban people from eating meat altogether.

Contrary to what most people believe, vegetarians mind their own business. They have their own reasons for going full-time and are determined to stick to it. Of course, there are a few hotheads here and there, but for the most part, they hardly care what their carnivorous counterparts choose to take on.

You will never be full of vegan food.

Again, your laziness is to blame in this case. Foods like peanut stew and garlic soup, just to name a few recipes, are the perfect solution for your notorious stomach. It’s all about how brave you are to be vegan.

Different people are for or against the vegetarian lifestyle for different reasons. But sometimes these reasons are based on false truths in society. It’s always important to do extensive research before trying something new, especially when it comes to things that have a direct impact on your body. My final word is simple. Being a vegetarian is a choice and you can approach it however you want. Just don’t let these misconceptions stop you.

Yeast Infections and Brown Rice – 3 Questions You Asked!

Okay, so let’s get to it. There are many questions surrounding the connection between brown and yeast infections. And as promised, I will answer those questions here. Let’s go for it!

Question 1 – Is eating brown rice better for you than white rice? The answer to that question is a strong and resounding YES! Brown rice has many more nutrients than white rice. White rice is essentially brown rice stripped of all its nutrients! Before the refining process that turns it into white rice, it contained nutrients such as: manganese, iron, vitamin B1, vitamin B3, vitamin B6, selenium, and other disease-fighting nutrients.

Question 2 Can Brown Rice Help You Fight Yeast Infections? So let’s get to the heart of why you’re here in the first place! The answer to that question is yes! Why? Due to the lower glycemic index of brown rice, it is a better option when it comes to maintaining any diet. In particular, a “yeast infection” type diet. Why? What is the glycemic index?

The glycemic index is a measure of how quickly a particular food raises blood sugar levels. And since when on a yeast-free diet do you want to stay away from sugar as much as possible. Darker rice is your best option.

Question 3 What other ways can this rice help me fight yeast infections? Well friend, in addition to having a lower glycemic index that will help your body keep the sugar level low. It will also help keep you fuller for longer periods of time. That in turn helps you control your blood sugar level longer. Which helps you control the growth of yeast in your body.

Surely you have already read that yeast feeds on sugar. So to keep that eating to a minimum, all “thrush” diets advise you to reduce your sugar intake.

So if brown rice has all the vitamins and nutrients you need, what good is white rice? White rice has a benefit over brown rice. Lasts longer in storage. That is all. Brown rice is full of essential oils that will go bad after about 6 months. After it is peeled and processed to make white rice, it no longer has these oils and can last longer in storage.

This benefit is good for those countries where rice is their main source of food. On top of that, if you have a weak digestive tract and can’t eat a high-fiber diet, then white rice is better for you.

How to create powerful and healthy sandwich recipes

Making healthy sandwiches gives you the opportunity to use your creative talents in the kitchen once again. The sandwiches can be prepared as a complete meal, providing all the necessary nutrients for a healthy life.

To create a powerful and healthy sandwich, use your imagination and include herbs like fresh basil leaves, cilantro or fresh parsley. Fresh watercress gives a sandwich a great spiciness; it also gives it an attractive appearance and has practically no calories. Did you know that watercress is a good source of beta-carotene, calcium, iron and potassium?

Fresh chives, which contain sulfur oil (which can lower blood pressure if you eat a large amount consistently), fresh romaine lettuce, are low in calories and high in fiber. Try to choose lettuce with dark green leaves; Spinach, which is packed with vitamin A and folic acid, and high in vitamin C and potassium, is a great choice for sandwiches, as it’s also a vegetarian source of protein.

When creating your sandwiches, try using whole rings of sliced ​​green, red, or yellow bell peppers, as they are not only colorful, but are also an excellent low-calorie source of vitamin C.

Try using sandwich-style sliced ​​dill pickles (pat dry) or sliced ​​cucumbers. Fresh, crisp snow peas are low in calories and rich in vitamins A and C. In addition to containing protein, snow peas help create a nutritionally complete meal when combined with whole grain products.

Sliced ​​Steak Tomatoes are a great addition to any sandwich. Try using asparagus or green capers on top of your stuffing. We just have a few “green” and a few red vegetable and herb ideas to spice up your sandwiches.

Fillings for healthy sandwiches is where we must be careful in the use of calories. Always use a light Miracle Whip, light cream cheese, or Dijon mustard. The Light Miracle Whip and Cream Cheese taste just as good as regular items and have half or less the calories and fat.

Favorite fillings for sandwiches are hard-boiled eggs, tuna, shrimp, roast beef, thinly sliced ​​ham, thinly sliced ​​smoked salmon with cream cheese and capers, various light cheeses, such as Edam, Light Mozzarella, Provolone, Asiago, sliced ​​Avocado sea ​​bream spread, artichoke tapenade, Black Forest ham, chicken salad spread, sliced ​​chicken breast,

Avocados, which are fruits by the way, are high in “good” fats, that is, monounsaturated, but always remember that they are high in calories and fat. These are just a few ideas, but add the vegetables listed above and you have a healthy deluxe sandwich when good protein is added to your veggies.

The last item I will write about is bread, one of the most important items. The healthy breads to look for are logically those that contain whole grains, oatmeal, flax, spelled bread, rye bread. These breads contain the “good” carbohydrates that are a healthy food choice.

White flour breads have no nutritional value for our body. Please try to introduce these good choice breads to your children at an early age, so that they get used to eating healthy bread for a healthy life.

Creating powerful, attractive and healthy sandwiches is a learned trade; you will be using all the necessary nutrients from a healthy meal for a healthy life. There are a multitude of other types of healthy sandwiches, party sandwiches, sandwich rolls, pinwheel sandwich rolls, and even wraps to enjoy creating for you and your family.

You’ll be amazed at how much creativity bursts out of you when you start making these healthy recipes. These breads taste wonderful, but it is sometimes a difficult task to convince children to try them. Start the kids off with a good 100% whole grain bread that is fresh. I am sure that once you add the choice of good healthy items to the sandwich topped with the good bread, your child will love it. Later, you can gradually introduce other varieties.

Fortunately, 100% whole wheat bagels, crusties and many breads are now available to us, along with many other nutrients in breads for healthy living.

If you’re making sandwiches with sauces, it’s easy to cut out the butter or margarine. Replace it with mustard, low-calorie mayonnaise, light cream cheese. It will remove 100 calories from your sandwich.

We’ve given you a head start on your creative power to make sandwiches. Use your imagination and run with it.

Learn all about healthy vegetables and how to use them to make power sandwiches for healthy living.

From heavy to light: cheerful

I don’t know how big I was when I weighed more because I couldn’t bear to see the numbers keep going up on the scale. My clothes were all size LARGE (or larger) and I only bought skirts with an elastic waist. When I stopped weighing myself, I was 160 pounds (11 stone 6, and I’m short), and I knew I was still going up because my clothes, even with the elastic waistbands, kept fitting. You may have experiences similar to what I’ve had: looking in a store window, seeing my bulky reflection incredibly superimposed on those slender mannequins. I remember how horrible it was to get dressed in the morning and groom myself every day: it was impossible to pretend that I wasn’t fat, and my pale bumps filled me with disgust and self-loathing. And trying to diet!

Well, okay, I told myself, so today I’ll have the whole bag of Doritos so it’s not in the house anymore and I’ll start tomorrow. And since I’m going to start all this regulation tomorrow, I might as well clean out the freezer of that ice cream… and so on. It wasn’t like he enjoyed all that food, either. My food bills were high, and when I overeat, I would pretend I wasn’t eating: ‘Wow! How did I get to the bottom of that bag? – or just hate myself for every bite, while I eat it. The compulsion to eat combined with that self-loathing was horrible, and yet I did it to myself every day, over and over, day after day, for years.

When I first went to Weight Watchers as a teenager, someone got up and introduced me. I squirmed in my seat in embarrassment and jealousy before she started to speak. She was tall, skinny, and blonde, everything I wasn’t. She was so skinny, skinnier than I could ever hope to be (I told myself at the time), with a figure that seemed like one of those people who were born to be skinny. And then she showed an old photo of herself, when she was, as she put it, ‘fat’: she had lost 88 pounds (6.4)! And then he said something that has stayed with me ever since: “Actually, I didn’t lose 88 pounds. I lost a pound, then another pound, then another pound, then another pound, then another pound, then another pound, until I got to weight.” what i have now

The point is, I didn’t lose 88 pounds in one go. It was quite a lifestyle change. And sometimes it was tedious, and it sure started off hard. And at first, people didn’t even notice that I was losing weight. Even after 20 pounds, people still asked me if I had cut my hair, that’s how fat I was. Tough word, ‘fat’, right? Well, I’m telling you, only when I was okay with being fat could I start to lose a pound, then another pound, then another pound, then another pound.” I thought I was brilliantly wise for the first part and crazy for the last part, about being ok being fat. I was deep in the negative self-talk: ‘I hate this fat! I hate my body! The rolls in my stomach when I sit, my thighs soft and fluid – ugh I hate myself for keeping all this weight on!’ How could it be okay to be so disgusting?

Have you ever had these conversations with yourself? Tell yourself these horrible things, that if it came from a partner or a boss or a colleague, would it be clearly abusive? And is it okay for us to treat each other like this? I’m jumping a head off myself…

Well, I managed to diet down to a size 12, but I didn’t keep all that weight off, over 4 stone, all that time. After I left my first husband, who was even more abusive to me than I was, I gained weight back, not what I was before, but I definitely needed a bigger wardrobe again. It wasn’t until I was in the UK, and did some emotional healing, that I was able to lose all the weight I had gained back, give or take a stone. I didn’t even realize that I had actually lost weight.

It wasn’t until I had my first daughter and lost my baby weight, and went shopping with a friend who had experience selling clothes, she told me I was wearing a size too big, which was actually a size 10! Good news, in part, and also some pretty sad news, sad because I was still so detached from my body that I just couldn’t see myself. So there was still more work to be done, and just in time, as you’ll see in a minute.

I had just found a new stress release technique that allowed me to dig through the layers, and I really mean deeper, of pain, that I had been tying myself to these major issues for all these years. The sexual abuse that I thought had been healed to pebbles was still mountains, the anger that I thought I had let go of was an ocean – I had a whole landscape to deal with! And I did, with this technique, called the Emotional Freedom Technique (EFT). It is an easy and gentle way to stimulate acupressure points while holding particular thoughts or speaking out loud. I used EFT almost every day for 6 months. And finally, I came out the other side. I was much happier, much more grounded, and much more stable with myself in every way. I had no idea what was waiting for me to test me.

Just over a year later, finally at a stable size 10, my son died. I started eating chocolate every day, a lot, at least a lot for me (one bar of Divine or Green & Blacks a week). Even with the unspeakable challenge of my son’s death, I was finally healthy enough on the inside not to turn to food for that simultaneous comfort/punishment that I had suffered in previous years. I began to realize that I was missing out on chocolate if I hadn’t had it for the day, that I was planning on eating chocolate – the signs of addiction. It was only a few months in, and I couldn’t cope. My son had died and no one was going to take my chocolate away from me too!

I eventually accepted the obvious, that eating chocolate would not bring it back, so I started tapping again for food. It wasn’t that I had gained weight, I hadn’t, my overindulgence was on a completely different level than it had been before, thanks to the tapping. It’s just that I really believe in EFT’s middle name – Freedom. So even with all the pressures of life that I’ve had from a young age, the utter misery of my teenage years, and the added burdens and traumas of that extra stone that I carried around for a while; the death of my precious son – even though I have had all those life experiences, I no longer use food to express my inner conflicts. Now I can face them with love, thanks to EFT.

EFT has worked so well for me and my clients in my private practice that I am passionate about sharing it with others through training. I want to reach more people with this easy-to-learn method of dealing with our darkest places and issues. And I am passionate about sharing with others that Freedom is possible, complete Emotional Freedom, and this is the best way I know to get there. It’s hard not to be interested in exploring this further, isn’t it? That’s the way I felt when I first heard about it, and here I am, years later, passing it on. And the words of the woman that she presented at my first Weight Watchers meeting also stuck with me, and how she knew she was in everything she said, well, I want to pass that on too. You’ll let me give you this, okay?

Bright Starts Spots and Stripes Safari Gym Review

We bought this play gym for Toby after trying a terrible one from Lamaze. We were looking for something that would entertain him and help him develop his coordination and attention skills.

The gym was very easy to set up and was ready to use in minutes. On the surface, the gym is very attractive. It has black and white spots that are great for capturing the attention of very young babies when they can only see high contrast. Some of the attachments are also black and white which again is ideal for a small baby. In addition to high-contrast black and white, there are a variety of colors on the gym arches and the actual play mat. Toby loves looking at the colors now that he is a little older.

The gym comes with various attachments. The best by far is the musical tiger that is attached to the top of the gym. The tiger has 20 minutes of music and flashing lights. Toby can sit and watch them for hours! He waves his little arms and legs when he’s on and the closest he’s ever come to laughing is while he’s lying down looking at the lights. He yells at us if the sound and lights go out so he must love it, in fact he gets more smiles than his dad or me! The musical tiger has 3 settings and 2 different volumes, one setting plays some musical melodies (warning: it will hum these melodies to itself, sing them and even dream about them), and the other setting will play nature sounds: birds, cricket, etc. Toby’s favorite is music as the lights flash more. The third setting is a touch sensitive version of the tunes, it turns off after about 30 seconds of not being touched, not useful now but I imagine it will be great once Toby is old enough to notice. The tiger is also great because he is removable, which means that he can come with us in his stroller, his hammock and in the car. I’d say the tiger alone is probably worth the money we spend at the gym. My only criticism of the gym comes here: it would be great to be able to put the tiger on silent and still have the lights on. After a while, listening to the same songs over and over again can get a bit annoying.

The gym comes with quite a few accessories, as I said before some are black and white and some are colorful. One of the best things about the gym is that you can install these accessories wherever you want and move them around as much as possible, this keeps Toby on his toes. It also comes with extra hoops so you can attach your own toys, there are many different places you can hang or attach the items. Toby’s second favorite toy is what we call ‘Jingly Tiger’. As his name might suggest, Jingly Tiger jingles when hit. Toby loves the sound it makes and his coordination has improved so much since Jingly Tiger hangs over him on the mat. The gym also has a zebra rattle that’s hanging over Toby right now, but I suspect it’ll make a great stand-alone toy when he’s older. Other accessories include a butterfly and leaf teethers which are purely decorative at the moment, though they do make a fun sound when they bump against the other dangling toys. Toby is a bit young for snappers, but the leaf snappers in particular feel lovely, so I imagine he’ll be a big hit once he’s old enough.

The gym also comes with a removable mirror that can be attached to the side of the gym, again I think this will be more useful when Toby is a bit older. The last thing that comes with the gym is a giraffe pillow. This is meant for when your baby is trying to do mini push-ups. The idea is that the giraffe can be placed under your baby’s arms for support. I’ve tried it several times with Toby and he’s not very impressed, I think it’s a little early. That said, the only place you’ll remotely entertain the idea of ​​lying on your stomach is on the gym mat.

The gym also folds in half with the arches still attached, making it very easy to transport or hide away. The arches are also removable for when baby is a little older and just needs a comfortable mat to sit on.

Overall, the mat is one of the best purchases we’ve ever made, we use it several times a day and it’s well worth the money. Sometimes if Toby is having a hard time settling in, or if I need to get on with other things, I can put him on his mat and he’s entertained. Most of the time, he falls asleep on his mat (and then wakes up to yell at you because the music has turned off), so I often put a small pillow under his head and a blanket over him and let him sleep for a while. a little. I would definitely recommend this mat from newborn and I imagine it will be great until Toby is several months old. I wish we had bought it earlier instead of the one we bought first.

I give the Spots and Stripes Safari Gym 9/10

Is it a struggle for you to order? 3 mistakes you may be making and what to do instead

You decide it’s time to tidy up your home. You are full of enthusiasm and energy. But after a while you hardly see a tooth in the piles. You get discouraged and quit.

If you’ve made any of the mistakes below, you could be sabotaging yourself. Learn what to do instead and you’ll be on your way to success!

Mistake 1: Tackle big jobs without a plan.

You jump feet first and start clearing. You take everything out of the closet and throw it in a big pile.

You underestimate how much time and effort it takes. No wonder you get discouraged and give up.

What to do instead: Make a plan. Break a large job into smaller jobs.

  • Set a timer for 15 minutes and work on a small area at a time. Schedule those 15 minutes into your calendar to remind yourself to do this every day.
  • Plan to work in one part of a room, closet, etc. at a time. Complete cleaning and cleaning of one section before moving on to another.

Mistake 2: Let perfectionism make you procrastinate.

Do you keep putting off your cleaning project because you don’t have a huge amount of time to work on it? Can’t get started because you haven’t found the right kind of storage boxes or shelves yet? If you’re procrastinating because it’s not the perfect time or the perfect storage containers, then you’re allowing your perfectionism to stop you before you’ve even started.

What to do instead: The best way to overcome procrastination and perfectionism is to start small and with the easy things. Use a timer or even commercial breaks during your TV show.

1. Start by putting the obvious trash in the trash can or recycling bin.

  • old newspapers
  • unwanted mail
  • all kinds of empty food wrappers
  • empty soda bottles
  • empty packages, bags, etc.

2. Clean items belonging to other rooms. Gather them in a laundry basket and take them to the room where they belong.

Mistake 3: going alone

You know you’re smart enough to figure out how to tidy up once and for all. But every time you start a project, you end up discouraged and quit.

You are embarrassed to ask for help. You don’t want anyone to think you’re a failure.

What to do instead: The formula for shedding and losing weight is the same. Calories in vs. calories burned. Things enter the home vs. things that come out of the house. It is a simple concept but difficult for most people to do without help.

Help comes in many forms.

  • Self-education: books, blogs, articles, etc.
  • Personal help: friends, family.
  • Virtual support and encouragement: Twitter groups, Facebook pages, blogs, forums
  • Professional virtual help: e-courses, one-on-one emails
  • Professional Organizer Help: Phone Calls, Home Practices
  • Occupational Therapist – Find someone who works with emotional issues that cause excess clutter and hoarding.

Remember that the turtle crossed the finish line one small step at a time.