The following are some facts about a high-protein diet that will help build the muscle needed to get the desired vertical jump explosion. This information comes from an expert who has trained high school, college, NBA, Olympic, and professional dunker athletes who has developed a system to increase your vertical jump by at least 10 inches in 12 weeks, guaranteed. The system is gaining popularity around the world and has been featured on ESPN Radio and Fadeaway (the UK’s leading basketball magazine). He has been developing vertical jump explosion techniques for over ten years, training people to maximize their potential in verticals up to 40″+.
There is no right or wrong food for vertical jumping. It’s the same as trying to build any muscle, which means lots of protein. In this article, we talk about how much protein you need, other good reasons to follow a high-protein diet, and rumors that high-protein diets are unhealthy.
HOW MUCH PROTEIN DO I NEED?
The results of some studies have shown that endurance and strength athletes often need more than twice as much protein as a typical inactive person. The results indicated that endurance athletes need at least 0.54 to 0.64 grams per pound, while strength athletes need at least 0.77 to 0.82 grams per pound to reach nitrogen balance. The easiest way to get this amount is, of course, protein supplements. Supplemental proteins are mostly protein sources derived from milk, such as milk protein isolates, whey protein isolates, and casein. Milk proteins also have several powerful peptides that control digestion, immunity, and muscle enlargement.
However, you can consider integrating foods such as cereals, grains, peas, nuts, lentils, peanuts, or peanut butter into your diet. In general, a good plan might be to eat three to four whole-food meals per day and two to three meals with protein supplements.
However, another thing to mention is that while protein is essential, carbohydrates and fats are vital for athletic performance. Therefore, it is suggested that you do not completely decrease your protein intake.
3 OTHER GREAT REASONS TO BE ON A PROTEIN DIET
There are other ways your body can benefit from higher protein intake as well. Three of them are listed below.
The metabolic rate during protein consumption becomes twice that of carbohydrate or fat consumption. Basically, a high protein intake can cause the body to have a higher rate of calorie burning and fat loss.
In either case, more protein is required on a low-calorie diet; particularly when exercising. Some athletes, in an effort to gain muscle, overeat. However, it is probably better to eat excess protein rather than carbohydrates or fat. Because while overeating does contribute to muscle and fat gain, eating more protein than carbs and fat will create more of the lean muscle weight you want and less fat.
Increase the hormone glucagon
Along with the calorie-burning results of protein, higher protein intake can increase the release of the hormone glucagon. What glucagon does is decrease enzymes that are responsible for making fat and increase fat storage in your body. This in turn helps you lose some of those excess fat pounds.
Risk of cardiovascular disease
Additionally, stepping up protein intake from 11% to 23% can lead to favorable alterations in blood lipids, a measure of your risk of cardiovascular disease.
RUMORS ABOUT THE ADVERSE EFFECTS OF A PROTEIN DIET
Of course, there are rumors that taking in too much protein may be bad for you. These are some of the rumors about it being unhealthy.
Your kidneys handle the chemicals that result from the breakdown of proteins. Because of this, it has been hypothesized that the additional protein breakdown could cause stress and consequently damage the kidney. However, studies have shown that when bodybuilders consumed up to 1.3 grams of protein per pound of body weight, kidney function was not affected. In fact, in research done on female rats, kidney function was improved by high protein intake.
Calcium loss and osteoporosis
Previous studies have indicated that high protein intake was correlated with a greater amount of calcium loss in the urine. If this were true, it could cause osteoporosis. However, research has shown that additional protein generally provides more bone mineral content. And also whole food proteins and even protein supplements contain calcium and phosphorous. So, in reality, the additional protein generates a positive calcium balance and there are no unfavorable results in bone calcium content.