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It is a basic principle of weight loss.

Every food you put in your mouth contains calories. If you burn more calories than you consume, you will lose weight.

Some foods, like a piece of chocolate cake covered in chocolate frosting, are high in calories and take time to burn. Other foods, like lettuce, are low in calories and can burn faster.

Your body is always burning calories, even if you’re sitting around doing nothing. But being physically active helps you burn calories faster.

So what are the foods that burn fat fast?

Catabolic foods burn more calories than they contain. For example, an apple contains around 80 or 90 calories. But the energy your body uses to metabolize the apple burns about 180 calories. So when you eat an apple, your body burns up to 100 more calories than you consumed.

Sounds pretty good, doesn’t it?

Here is a list of high catabolic foods.

apples

Asparagus

Blackberries

blueberries

Broccoli

Cantaloupe

carrots

Celery

cucumbers

Eggplant

Pink grapefruit

Lemons

Lettuce

files

oranges

pears

Peppers

pineapple

Pens

radishes

raspberries

Sweet potatoes

strawberries

Tomatoes

Watermelon

Zucchini

Now, this doesn’t mean you can eat one slice of chocolate cake and then eat five apples to make up for it. What it means is that if you are on a diet, eating certain foods will help you burn calories and lose weight faster. These are also foods you can snack on throughout the day, satisfying your hunger without worrying about ruining your diet.

Panther Lake is at the center of the earth. For an aerial view of this serene city lake, enter 47.42149 latitude and -122.18734 longitude into a satellite view app or GPS device.

An incredible resource for economic development, livability enhancement, and outdoor recreational opportunities lives on in the northeast corner of Kent Washington. This fantastic piece of Shangri-La can be found smack dab in the middle of a financially struggling urban setting. The busy Benson Corridor, WA 515, skirts it a few blocks to the west. Panther Lake is surrounded by palatial estates, middle-income housing, manufactured housing developments, apartment buildings, and commercial establishments. Offering an incredible lunch menu, the Panther Lake Great American Casino is the area’s most family-friendly landmark.

If you have driven the Benson (WA 515) you have passed near Panther Lake in Kent WA. It cannot be seen from the road. If you didn’t know it was there, you’re in good company. Fifty thousand people live in the surrounding area. Many don’t know it’s there. Most people know there’s a Panther Lake nearby, that’s all. An old man I met in After 5 Sports Bar near Panther Lake Safeway He told me it’s still the best bass fishing lake in the state. A friend from church claims that no one knows how deep the lake is. He told me that the old men say there is an impenetrable layer of mud about seven feet deep, but no one knows beyond that. A young businesswoman laughed when she told a story about going there to smoke pot when she was in high school. The area of ​​it has since been annexed to Renton. She no longer feels connected to The Lake. My son and his friends from Benson Hill Elementary school fished off the bank at the entrance to the state park at the end of 116 SE. This spring a young man told me a fishing story over breakfast at the Golden Steer restaurant in Benson at SE 240th. He often fished Panther Lake from a canoe when he attended Meeker Junior High. He stopped going because his team was entangled in the alien lily that dominates the surface. He felt that cleanliness was a state problem. Since redistricting his prized fishing spot is now in Legislative District 11 and he lived in Legislative District 47 and didn’t see how he could help out in any grassroots activities for Save the Lake even though he only lives a few blocks away away.

“Panther Lake will sink into the earth in twenty years,” says Kent Mayor Suzette Cook. What a tragedy, what a disaster. No public official or agency is willing to reach out to protect this precious public good. I believe that political leaders are incapable of seeing the impressive splendor that dances before them. Instead, they choose to look at financial obligations. Washington State unloaded a natural disaster package that included the stunning jewel of the Benson Corridor on an unsuspecting Boundary Review Board and, ultimately, a Municipality. However, there is a much more pressing problem for Panther Lake and the people who canoe, swim, fish, play and breathe the air.

Audrey ll was comic relief in Little House of Horrors, but the reality is noxious non-native vegetation stinging our lake. King County is dedicated to the prevention of noxious weeds. By its definition: Noxious weeds are non-native plants that are highly destructive, competitive, and difficult to control or eliminate. Noxious weeds can destroy native plant and animal habitats, damage recreational opportunities, clog waterways, lower land values, and poison humans and animals.

Panther Lake of Kent certainly fits that description, but not a problem for King County Parks. Who is responsible for the cleanup of Panther Lake? I’m old, but if we don’t act soon, I’ll live to see the last fry flapping in the mud, competing for a desperate breath of oxygen. A scary thought for me and the children of Kent

With the potential to become the model for city parks, Kent WA’s Panther Lake remains unknown and neglected. By area, the Panther Lake community is the most multi-ethnic in the world. We must all come together in a community effort. We need to build a coalition of citizens from our churches, synagogues, temples, mosques, and cultural communities from all of the Benson Corridor communities. We need to step up and demand a life-saving cleanup of the non-native lilies of Panther Lake, Kent WA. We need business leaders to influence political policy to step up in the campaign to Save Panther Lake. The Panther Lake community needs all residents to contribute to the effort to save Panther Lake. Students connected to the Benson Corridor, K-12 through IHL, can collect data, create timelines and help form a plan to save the lake and have fun doing it.

If we work together, our award can become the centerpiece of Urban Parks and Lakes around the world. First, we need to eliminate the non-native lily that is choking this active body of water.

Involve

First, help us build the coalition by sending your contact information in an email. Support our seminal effort to save this precious recreational resource by posting your article at http://www.TheBenson.Biz. Placing COMMENTS at the bottom of any published article is also a great way to show your support. Your opinion counts. Help us build the coalition by clicking CONTACT US at the bottom of the HOME page or register as a member of TheBenson.Biz

Here’s a question for you: how much do you want to weigh for the rest of your life? Now, I’m normally a bit cynical about weight-change programs, as I prefer to measure myself by how my clothes fit, but my wife is a champion of weight-based programs, and this is it. By far the most exciting I’ve ever done. you come across

Let me share with you some guidelines for choosing your ideal weight and a weight change program created by Dr. Laurence Morehouse, an exercise physiologist whose credentials include being asked to write his exercise and fitness entries by the Encyclopedia Britannica. , as well as being the man who developed the machinery, diet and exercise programs used by astronauts both on Earth and to maintain muscle tone and fitness in space.

1. Pick a weight you know you can reach.

2. Choose a weight that you feel you could maintain fairly comfortably.

3. Choose a weight where you are fairly skinny, not skinny.

Now here is your daily schedule. You will need a pen, graph paper, and a set of scales. The goal of this program is to help you lose or gain no more than one pound per week. This rhythm will help ensure that your body does not get out of control. If you want to gain or lose fifteen pounds, the program must last fifteen weeks! :

1. Don’t start your program until Friday. For the next few days, eat what you want!

(This “boosts” your metabolism, and will actually make it easier and less disruptive to change your diet later.)

2. On Friday, weigh yourself, in the morning, naked! This will be his starting weight.

3. Write this number in the upper left corner of your paper. Count over seven lines across and two lines up or down (depending on whether you want your weight to go up or down!) and write the next number. Keep going until you reach your ideal weight (you may need more paper :-)!

Example: If you started at 150, your next number would be 151 or 149.

4. Number the days at the bottom, starting with number one. One vertical line = one day.

5. Draw a line connecting the numbers. This is your ideal weight change chart.

6. Every day, weigh yourself in the morning, naked. Graph your weight on the chart.

7. If your weight is over the line, take your cheese sauce easy today. Say no to that dessert. Do an extra 5 (not 15!) minutes on your stationary bike. If it’s below the line, eat it!

8. Enjoy! Remember, your schedule will vary from day to day.

(For more information, see the book “Total Fitness in 30 Minutes a Week” by Laurence E. Morehouse, PhD and Leonard Gross.)

Do you know the reason why the maximum number of people are interested in the diabetic food list? Personally, I think it’s because the diabetic food list is the healthy food list.

Diabetes mellitus is a chronic disease; It is affecting a large population each year. It’s amazing to know that more than 54 million Americans are suffering from the early stage of this chronic disease called “pre-diabetes.” The publication of these statistics is motivating more people and capturing their interest in the list of healthy foods. In today’s fast-paced society, it is essential to control lifestyle and eating habits. It is important for all those who are at increased risk for diabetes and prediabetes to design a meal plan that has the potential to lower blood sugar. It is the only thing that can prevent the appearance of diabetic complications.

The basic idea behind the classification of good and bad foods is the nutrients in a particular food. Those who are at higher risk for this disease should get hooked on more whole foods. The idea behind it is to eat foods that are grown on the land or graze on the land. It is better to avoid food that is prepared in laboratories by people in white coats.

It is essential to consume foods that have a low glycemic index. These foods generally contain a lot of dietary fiber. Such a diet helps delay the onset of diabetes and its complications.

A brief review of the list of diabetic foods to eat is given below. This healthy list helps keep blood sugar in the required range.

Lean meat: These are the protein content that comes from lean cuts of meat. The main examples of this type of food are chicken breast, turkey and fish. Turkey is an excellent option as it contains a minimum amount of fat among any animal meat. Adhering to the healthiest methods of cooking is also equally important.

Vegetables: Vegetables are healthy if eaten without a lot of sugar condiments. Better to try vinegar, herbs and garlic.

Fruits: Fruits with a lower glycemic index are healthier for diabetics. The best examples of such fruits are citrus fruits, berries, and apples. It is better to avoid canned foods; however, you can take those that come with natural juices.

Whole beans: It is better to include more whole grains in the meal plan. These mainly include whole wheat bread, pasta, and brown rice.

Healthy fats: It is good to use healthy fats like olive oil and sunflower oil. It is better to stay away from saturated and trans fats.

Dairy products: Those dairy products that are low in fat content should be included. Examples of this type of fat are skimmed milk and low-fat yogurt.

Losing weight with prepackaged meals doesn’t have to cost an arm and a leg, you can start an inexpensive weight loss plan in the frozen food section of your local grocery store.

The main challenge with most, if not all, weight loss plans is the craving for sweets. You feel like you have to deprive yourself of sweets to reach your weight loss goals, then in a moment of weakness, you could destroy weeks of hard work with a single visit to the bakery.

The Toaster Strudel® Weight Loss Diet Plan changes all that, your cravings for sweets are satisfied—in fact, nearly eliminated!

One of the ways people try to lose weight is by skipping breakfast, but all they really lose is focus and concentration by mid-morning.

Instead of skipping breakfast and basically slowing down the whole day, you can pop a Toaster Strudel® or Toaster Scramble® in your toaster and you’ll have a 170-calorie breakfast. You can treat yourself to two, or even one of each for a breakfast that’s still low at 340 calories.

The goal is to get your metabolism moving, to get some ready-to-burn energy into your system.

Studies have shown that eating six smaller meals throughout the day keeps your metabolism burning calories at a higher rate than eating three larger meals, so mid-morning grab another Toaster Strudel®, there are about a dozen varieties, from blueberries to Boston Cream Pie. raspberry, with raspberry ketones? so you shouldn’t be bored.

A box of Toaster Strudel® costs about $3.00.

For added variety, you can get a box of ten 100-calorie Nature Valley® granola bars for around $2.00 to $2.50.

Neither man nor woman lives on bread or toaster strudel alone, for lunch and dinner look further down the aisle, but not necessarily in the diet section.

A Michelina’s® or Banquet® frozen meal costs about $1.00 each and has between 300 and 450 calories per meal.

Yeah, they’re not very filling, that’s the point. You have to shrink your stomach before you can shrink your tummy.

Low Cost Weight Loss Diet Plan Toaster Strudel®

Breakfast 1 – Toast 170 calories $.50

Mid-morning snack 1 toasted puff pastry 170 calories $.50

Lunch 1 Michelina’s® or Banquet® Frozen Meal approx. 350 calories $1.00

Mid-afternoon snack 1 toasted puff pastry 170 calories $.50

Mid-Afternoon Snack Alternative 1 Nature Valley® Granola Bar 100 Calories $.25

Dinner 1 Michelina’s® or Banquet® Frozen Meal approx. 350 calories $1.00

Afternoon Snack 1 Toasted Pie 170 Calories $.50 or 1 Nature Valley® Granola Bar 100 Calories $.25

You are looking at a total cost of only $3.00 per day while eating only 1380 calories.

Three dollars a day?

1380 calories?

Eat six times a day?

SIGN ME UP!

Sorry, this is a Do It Yourself Toaster Strudel® Weight Loss Diet Plan, no registration, just shop with cost and calories in mind.

Your do-it-yourself fitness plan

As you plan your low-cost Toaster Strudel® weight-loss diet plan, you’ll want to keep in mind that you still have to burn MORE than the 1,380 calories you eat to really lose weight.

I recommend walking at least 30 minutes a day to burn extra calories, better yet, do some form of calisthenics for 20 minutes a day.

One of the first supplements you will hear of when starting to get in shape is creatine. It is now becoming one of the ‘must have’ supplements for gains, alongside protein shakes and pre-workouts.

But honestly, I don’t think half of us have a clue what it is, what it does, how essential it is, if it has any side effects, etc. So I did research and tried to simplify it for you.

What is creatine?

“Creatine is a compound formed in the metabolism of proteins and present in many living tissues. It participates in the supply of energy for muscle contraction”

Essentially, creatine helps supply energy to the muscles for the lift, therefore taking additional creatine will further increase these supplies; this should help you increase the work done in the gym.

How does creatine affect my performance in the gym?

Studies tend to suggest that a dose of 20 g/day of creatine for 5 to 7 days increases:

– your maximum power/strength (1 Rep-Max) by 5 to 15%

– work done for maximum effort contractions (repetitions to failure) by 5 to 15%

– single effort sprint performance by 1 to 5%

– work done during the execution of repetitive sprints by 5 to 15%

So, as you can see, creatine increases your athletic performance in the gym, which can be a useful tool for breaking through plateaus and reaching new 1 Rep Maxes.

So will creatine help me build muscle faster?

Well, potentially, since you can put more stress on your muscles.

Think of it this way: If you’re able to get more work done in the gym, you’ll be able to push your body more than normal, and therefore you can put more stress on your muscles, which can trigger a greater response to make them grow. .

Now no one knows for sure how much muscle creatine will help add, and you won’t just gain muscle from taking creatine.

Assuming you’re already training and eating properly, creatine can help you push yourself a little harder, which could help you build muscle.

What kind of creatine should I take?

Creatine is sold in many different forms (candy bars, liquid creatine, creatine gum, etc.), however, there is no data to suggest that it provides better creatine uptake into muscle than creatine monohydrate. . Mix it in water, juice, protein shakes, etc. okay, but don’t mix it with a citrus drink! (Breaks it down making it useless.)

How much creatine should I take?

Typical doses are between 2 and 25g per day and only about 5g of creatine should be taken at a time; otherwise, it just urinates.

Typically, a 5g dose of creatine is taken before and/or after a workout (while your body is in a primed, muscle-building state); this tends to depend on personal preference and the phase you are in. The remaining amount can be taken at regularly spaced intervals throughout the day.

In general, there is usually a charging phase, a maintenance phase and a washing phase:

-The loading phase is where you fill your muscle creatine stores for a few days to maximize stores in the muscles – here you should take 0.3g/kg of body weight, and not consume this amount for more than five days (excess quantity is no longer needed)

-The maintenance phase is when your creatine capacity has been maximized, and you only need to maintain this amount – here you only need to take 0.03g/kg of body weight, and stay in this phase for no more than one month.

-The washout phase is when you stop taking creatine for a while to allow your body to recover, and just to be safe if there are any side effects: a 1 month washout period is recommended.

Are there any side effects?

According to WebMD, creatine is likely safe when taken by mouth for up to 5 years.

It may not be safe if taken in high doses and may damage kidney, liver, or heart function; however, a connection between high doses and these negative effects has not been shown.

However, creatine can also cause stomach pain, nausea, diarrhea, and muscle cramps.

Also, creatine draws water from the rest of the body, so make sure you drink enough water to make up for this.

You will gain weight fairly quickly at first, and this is due to increased water weight in your muscles, giving your muscles a more ‘bloated’ look. Hey, it makes you look bigger! Good right? But chances are this isn’t muscle mass… just water.

It is well worth the money?

According to bodybuilding.com, a typical 400g tub of creatine monohydrate will set you back around £10lbs. So that’s about 80 5g servings. This is around 13p per serving.

So yeah, no complaints about the price, but if I were you, I wouldn’t go shopping just yet…

My opinion

If you’re just starting out, I wouldn’t bother, and for good reason:

You’ll basically build muscle and get stronger doing basically anything when you start out in the gym. Personally, I’ll save creatine for a time when I’m really struggling to make any gains or have hit a really big plateau.

This is really my take on most supplements; I don’t like to depend on them, because when I really hit a brick wall, there’s nothing to get me through it.

Right now I’m getting bigger and stronger, and I haven’t reached a stage where I’m struggling mentally and physically to progress in the gym, and I’m deadlifting 200kg. Don’t blame a lack of creatine as an apology if you’re just starting out.

Always look at the fundamentals first if you’re not making progress: your diet and exercise. Experiment with that first, and if that really doesn’t work, then yes, hop on some creatine and see how it goes!

NOW WE ARE GOING TO MAKE SOME UNIGAINS!

-Miguel

If you have any questions please ask me @unigains or [email protected]!

Bread is a notorious diet destroyer. The taste, texture, and high carbohydrate content make it hard to stop eating bread once you’ve started. In fact, many people undergo a chemical process while eating bread that drives them to eat more and more.

Not surprisingly, many diets advise us to stay away from bread, especially bread made with refined white flour.

Are you addicted to bread? Here are some of the signs of bread addiction:

* Strong cravings for bread products (including pastries, cakes, crackers, and cookies)

* A compulsion to eat bread products instead of other foods

* The inability to stop eating bread products when full

* A sense of calm and well-being after eating bread products

* A drive to eat more bread products soon after finishing a meal

If you answered yes to those questions, you may have a bread addiction. The good news is that you are not alone; It has been estimated that up to 75% of all overweight people have an addiction to bread and other carbohydrates.

Now that you’ve figured out whether or not you’re addicted to bread, let’s move on to the next question: Why is bread so addictive?

After all, isn’t it made of grains? Doesn’t bread contain healthy fiber and carbohydrates? How can a natural food cause addiction level cravings in so many people?

Different people react to bread in different ways. Some people can happily eat a bagel or slice of toast and go about their day without any repercussions.

Others obsess over bread, snacking on carbohydrate-laden snacks to curb their cravings, and then eating more bread with their next meal.

For this last group, bread is as addictive as a drug. When these people eat bread, their bodies release too much insulin, also known as the “hunger hormone.” Insulin stimulates the appetite, making it easy to overeat.

Over time, the person can develop insulin resistance. Insulin resistance occurs when a person’s body stops using insulin properly. This malfunction causes glucose, which normally fuels the internal organs, to become trapped in the bloodstream. Type 2 diabetes can result.

High blood glucose levels also trigger hunger, making a person crave carbohydrate-rich foods. Eating these foods causes more insulin to be released and ignored by the body, and blood glucose levels to rise. It is an unhealthy cycle.

Add to this the psychological effect of eating bread, a popular “comfort food,” and it’s easy to see why bread is so addictive. Comfort foods are strongly associated with feelings of well-being. That’s why so many people eat carbohydrate-rich foods, like bread, when they feel lonely, stressed, sad, or bored.

It goes without saying that the bread is only a temporary solution and does not address the actual underlying needs of the person. People who self-medicate in this way are prone to overeating without finding true satisfaction in food.

It’s important to note that whole wheat bread doesn’t seem to have the same addictive properties as ultra-refined white bread. The human body digests white bread very quickly. It does not differentiate between a slice of white bread and a slice of cake.

Both break down into sugar, which causes blood glucose levels to rise. After this rapid digestion, blood glucose plummets rapidly, triggering hunger and additional cravings for carbohydrates.

Breaking an addiction to bread can be challenging, but the health benefits are worth it. Start small by giving yourself a two-week break from bread. You may find that your cravings completely disappear after a week or so.

When you do eat bread, eat a small amount of multigrain or rye bread instead of white bread. Also, be sure to indulge in your favorite treats from time to time to avoid feeling deprived. Then, get back to your diet plan right away to avoid cravings that could distract you.

If you’re thinking about getting in shape and considering taking part in a foot race in the near future, then you’ve probably wondered how long it takes to run a 5k.

Generally, what worries most beginning runners is not being able to run the full distance, not necessarily finishing in a certain time. Now if you’re an experienced runner this won’t be something you think about as you’ll no doubt have a time you’re already looking to beat, however for beginners it’s often a real concern.

But it is not necessary. Just go out and do your best without having any preconceived ideas about what time you should or shouldn’t be able to do it.

Another fear is being the last to finish after the others. But unfortunately you can’t do anything about it.

If this will be your first 5k, just do it in stages or part walking, part jogging, but get it out of the way, so you know what to expect next time.

Getting good 5k run times really shouldn’t be the main concern for most newbies.

After successfully completing a 5K race, the most enthusiastic runners will typically set themselves the goal of beating their previous best time. However, don’t forget that different routes and race conditions will give vastly different times, so you should normally only compare yourself to the same race and similar conditions.

Of course, what many runners do is test themselves in a 10K run, but that’s a whole different challenge.

So how long does it usually take to run a 5K? Is that why you are here?

Well, experienced runners of a good level would normally expect to finish the race in around 25 minutes, while fast, club or competitive runners would expect finish times of around 15-20 minutes.

Just so you know, the world’s best time to run a 3.1-mile 5K race at the time of writing is 12 minutes 37 seconds by Kenenisa Bekele, an Ethiopian runner.

Back to you now though: most new runners can expect a target time to complete a 5k in around 30-40 minutes, but don’t worry if you’re not close to that yet, this could be your next goal, just remember that everyone has to start somewhere!

However, keep in mind that most beginners are not doing it to meet a certain time, they have other motivating factors that drive them forward, such as losing weight, running with friends, or running for a charitable cause, to name just a few. reasons.

While some beginners may have a finish time in mind, most have other goals, such as running the entire course without a break or not being the last to finish.

Whatever your motivation, don’t take it too seriously and go and enjoy it as much as you can.

This weight loss supplement speeds up the metabolism and also helps to decrease the appetite. Manufactured by Iovate Health Sciences, Inc., Hydroxycut helps bodybuilders lose weight 4.5 times faster than diet and exercise alone.

Bodybuilders use Hydroxycut as a natural way to jumpstart weight loss, giving their metabolism a much-needed boost. By combining this dietary supplement along with a healthy diet and dedicated fitness program, bodybuilders are seeing spectacular results.

Bodybuilders are experiencing the following results from Hydroxycut: fat and weight loss; increased energy (stronger workouts), regulate blood sugar levels; decreases appetite; and increases metabolism.

Bodybuilders combine weight loss supplements with training goals

Hydroxycut is made up of herbal ingredients that help weightlifters build muscle in a safe and natural way. Its key ingredients include Hydroxagen (Hydroxycut’s unique weight loss formula): Garcinia cambogia extract, Gymnema sylvestre extract, and chromium polynicotinate. It also combines HydroxyTea (which is made up of extracts of green, oolong, and white tea).

These combined ingredients help reduce fat and build muscle tone, which are crucial for bodybuilders who need to increase muscle mass. Some of the enzymes found in Hydroxycut reduce appetite and cravings.

There are three different formulas including: Hydroxycut, Hydroxycut 24, and Hydroxycut Caffeine Free. Hydroxycut also makes instant drink packs (contains no sugar) that help boost energy, and the instant energy shot for weight loss that helps boost metabolism.

When combined with bodybuilding training and healthy eating, metabolism can be increased and weight loss occurs at a faster rate for bodybuilders. A faster metabolism also helps build muscle, which is beneficial for professional bodybuilders.

Hydroxycut is sold worldwide and is endorsed by health and fitness professionals

This weight loss supplement was created and endorsed by doctors like Jon Marshall, DO and Marvin Heuer. It is America’s #1 selling weight loss supplement and is sold to over 70 countries worldwide.

Fitness trainers, especially those who train bodybuilders, also report that Hydroxycut is a safe weight loss alternative and is one of the best selling weight loss supplements on the market.

Hydroxycut is sold at major health food stores like GNC and drug stores like Walgreen’s and Wal-mart. It can also be found in television advertising. Bodybuilders can pay their reasonable prices and get fast results – losing fat and building muscle much faster than just diet and exercise.

In preparation for a muay thai fight, I have been on a diet for the past few weeks and have enjoyed some pretty good results. The beauty of the diet I’m on is that it allows for a cheat day once a week. Cheat Day actually encourages you to go absolutely crazy for 14 hours every week.

There’s some science behind it, but that’s fodder for another post.

I’ve been craving tacos for the past few weeks so I decided to host a Tacothon.

The premise behind the Tacothon was to find the BEST tacos in Salt Lake City.

I invited some friends over (many of them are MMA fighters or muay thai students) and this is what we found:

I wanted to start the day with ‘Fast Food’ tacos. We’ve all been there… late nights, hunger strikes… what are you going to do? There’s nothing tastier after a night of drinking than a few tacos…if you can get through the driveway without getting into a fistfight with other late-night Taco Lovers.

I should point out that we run this Tacothon on a Sunday (My designated CHEAT DAY). Taco Time, as well as many other highly recommended taco places, were closed on Saturdays.

FAST FOOD

I picked up a party pack from Taco Bell and Del Taco.

I went to my gym, where I met up with my fellow Tacothaners and ate some tacos.

It was nice to see some of them as I haven’t been the most outgoing person in recent months while recovering from knee surgery.

We opened the party packs and tested them. The Taco Bell Party package had 12 tacos and was just over $15.00. The Del Taco had 10 tacos but was almost half the price.

However, Del Taco’s tacos were literally half the size of Taco Bell’s and failed the taste test miserably.

Taco Bell wins by unanimous decision.

TACO TRUCKS

Next, we decided to try the famous Taco Trucks that so many people talk about on State Street in downtown Salt Lake City.

There are two in the Sears parking lot at 800 South State Street and two one block south at 900 South State Street.

The first one we visit faces south (towards 800 south) at the Sears parking lot. Compared to the ‘fast food’ we had just enjoyed, it was heaven on earth. Very tasty tacos, and they are $1.00 each.

The other faces east (towards State Street). We asked each one to serve us their best Taco. This truck recommended the Cabeza, and it did not disappoint. VERY tender meat, and super delicious… VERY GOOD!

The third truck we visit faces east (towards State Street) at 900 South. They were OK. By far the worst of the four trucks we visited.

The last truck we visited was facing south on 900 south. We have a winner. These were some of the tastiest tacos I’ve ever had. Without a doubt, the winner of the Taco Trucks. The name of the truck is El Rey Del Taco. try them.

All the trucks were consistent in price. They all charged $1.00 a taco, were served on small soft tortillas, and had a similar variety of seasonings. The El Rey Del Taco also had the best salsa out of the four trucks we visited.

If you’re craving a taco and don’t want to deal with the hassle of going to a restaurant, check out Taco Trucks downtown. Try the different trucks for yourself. At a dollar a taco, you can’t go wrong.

RESTAURANTS

As I mentioned before, on Sunday we did our Taco Adventure, so many of the places that were recommended to us were not open. As far as I’m concerned, you don’t deserve a mention if you don’t serve on Sunday anyway.

The first restaurant we visited was Taqueria 27. They have two locations, but we visited the downtown location. It was very clean and upscale. It had a very professional staff and a good selection of tacos and drinks.

I had the Bloody Maria, which was super good, and the Duck Confit Taco, which our server recommended. It was a very tasty taco, and I fully understand what all the fuss is about. I really liked this place, and I recommend you give it a try.

The second restaurant we visited did not serve alcohol and was more of a traditional Mexican restaurant. It was called Taquería El Rey De Oros. There were many families there, and none of them spoke English. The tacos were, in my opinion, the second best tacos we’ve had in restaurants…very good! I also enjoyed a Crema Churro there, which was out of this world.

We then walked up the street to Red Iguana 2. We tried to make a reservation at these restaurants as we had 13 people in our group, and we didn’t want to be too much of an imposition on the wait staff. They told us they didn’t take reservations when we called on the phone.

Arriving at Red Iguana 2, we saw many people waiting to enter. When we approached the hostess, we were told it would be a 20-25 minute wait.

We decided it would be worth the wait so we went to the back of the restaurant to the bar and ordered some drinks. I told the manager what we were doing and asked if it would be possible to just bring us 13 tacos at the bar, and not have them set up a table for all of us. He told us that it would be impossible, that we would have to wait for our table. There was a big table that was empty and I asked him about it. He said that it had been booked by another group. (I thought they didn’t take reservations???)

An hour and a half later, we were finally seated. It was another half hour before we got our drinks. By this time, most of our group was tired and had lost their enthusiasm to finish the Tacothon. Red iguana 2 was a complete BUZZ KILL and frankly their food was average at best. It was at the bottom of the list when it came to tacos, but some of it might have been a result of the bad taste in our mouths we all had from the way we were lied to about a 20-25 minute wait that ended up being 2 hours, and the fact that we couldn’t book a table, while others did.

In complete contrast to Red Iguana 2, let me give you my HIGHEST recommendation for El Paisa in West Valley City. Unfortunately, most of our group didn’t make it to El Paisa due to the crap service we received at Red Iguana, but those that did…LOVED IT.

The Paisa is as authentic Mexican as possible. You’d better brush up on your Rosetta Stone Spanish classes if he wants to come here, and be ready to feel like he just stepped off the plane in Puerto Vallarta.

Live Mexican music and a real Mexican clown are the first thing you will find here. (We left just before the music started, but they were putting on a show while we were there). Sunday is their big day… unlike the other places we visit.

The waiters are very friendly and despite the language barrier they really make you feel at home.

The specialty at El Paisa is a Molcaheta Suprema, which is a large ceramic pot filled with onions, peppers, beef, chicken, shrimp, and cheese. You make your own tacos with the contents of the pot and the table shares the pot.

These were BY FAR the most delicious tacos of the day, and that’s coming from a bunch of people who were already sick of tacos. The food is amazing. The atmosphere is unlike any other Mexican restaurant you will visit in SLC, and you will be glad you visited. Everything is reasonably priced, and you won’t leave hungry.

All in all, the Tacothon was a smashing success. My gut is bursting at the seams. I had the opportunity to spend some time with some old friends, and I had a great time. I’m not sure this is an optimal diet for a typical Muay Thai or MMA boot camp, but it was fun. Thanks to everyone who participated and happy tacos!