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Healthy and glowing skin with Ayurvedic skin care

If you are concerned about the health and appearance of your skin, you can rely on Ayurveda. Ayurveda gives you the answers for all your skin care problems. Healthy, glowing skin is part of your overall health. The foods you eat, your daily routines, and the type of materials you use as cosmetics also play a role in the health and radiance of your skin. Ayurvedic skin care primarily takes into account one’s prakriti (constitution) to determine the appropriate skin care procedures and products.

Recognize your skin type

Listed below are basic guidelines to help you determine the type of skin you have.

Vata: Healthy Vata skin is smooth, delicate, and has a clear glow. When unbalanced, it’s dry, lined, and flaky. Sometimes the skin seems too thin and transparent. Vata-type skin is also characterized by having smaller pores compared to other skin types. You may occasionally find a grayish or bluish hue to the skin. This can be attributed to the presence of a minimal number of capillaries in the skin. The skin under the eye area, forehead, and ears are particularly vulnerable to skin conditions like darkening and discoloration, wrinkles, etc. The discoloration under the eye areas is mainly due to the accumulation of hemoglobin in the soft tissues. The forehead and ears are also considered Vata-dominant areas, as the skin tends to be of the Vata type.

Pitta – The skin is primarily a Pitta organ. Pitta skin is healthy, shiny, and pink. When exposed to sunlight, it can be injected into the blood. External factors can also cause inflammation and wrinkles. The central areas of the face, including the nose, the back of the neck, and the scalp, are efficiently pitta areas. People with the pitta skin type are susceptible to pimples, acne, and breakouts.

Kapha: Kapha skin is smooth, oily, and mostly free of wrinkles and dryness. Too much Kapha can cause problems like cystic acne, which can cause scarring. Excessively oily skin is the most common type of Kapha-flawed skin. The Kapha areas of the skin are the chin and the neck. This skin type also has a higher risk of edema than the other two skin types.

Ayurvedic principles of healthy skin care

Once you know what type of skin you have, you can take the right steps to keep it healthy. Dry Vata-type skin benefits from the application of oils, while dry cleansers will be needed to balance excess oil from Kapha-type skin. The right kind of herbs and minerals help balance the skin and keep it healthy and glowing, while protecting against the effects of excess dosha.

Ayurvedic home remedies for skin problems

Different skin types require different treatments, which are briefly described below.

Vata Remedies – Vata type skin requires nourishment to keep it warm and hydrated. The fat content of ghee is beneficial for these people and they can include foods prepared with ghee in their diet. They can also use moisturizing products that contain olive oil, almond oil, etc., which can nourish the skin.
skin and keep it hydrated.

Take 4 oz. of milk, 1 oz. of water, 2 tsp. each of Shatavari root, Hibiscus flowers and Vithari root powder and boil them together for a few minutes. Mix it with 3 parts of natural yogurt. You can use this as a face pack. Leave the pack on the face and neck for 10 minutes in the morning and at night.

Pitta Remedies – Cooling oils and herbs are ideal choices for Pitta skin types. It is easy to restore the natural shine and radiance. Neem, turmeric, manjistha, cucumber, ghee, coconut, khus, rose and sandalwood, etc. are herbs that can help. Skin care products with these herbs as ingredients are the best choice for Pitta type skin efficiently. Pitta is hot and the diet should be refreshing. Avoid acidic and very spicy foods.

Combine in an 8 oz. glass jar. coconut oil, 2 oz. butter, 2 tsp. each of neem leaf, turmeric root, haritaki fruit, sandalwood and rose petal powders, and 1 small grated cucumber. Mix well, cover and let stand for 7 days in a cool place. Transfer the jar outdoors under the moonlight at night and place it back in a cool area during the day. Strain and store in another clean glass jar. Apply oil to the skin in the morning and at night for 5 to 10 minutes or more.

Kapha Remedies – Kapha skin is largely oily and pliable, the usual problems are acne and blackheads associated with oily skin. Toners and cleansers provide good skin care. Aloe vera, sage leaf, lotus petals, rose petals, etc. are good herbs for Kapha type skin.

Neuritis (Neuralgia) – Ayurvedic herbal treatment

Multiple neuritis is a degeneration of the peripheral nerves, also known as peripheral neuropathy or polyneuritis. This is characterized by a slow onset of altered sensations, sensory loss, and weakness and shrinkage of the muscles in the hands and feet. There are several causes for this, including nutritional deficiencies, metabolic and inflammatory conditions, and chronic intoxication due to alcohol, metals, and drugs.

In Ayurveda, the above symptoms are believed to be due to an altered “Vata” dosha. The disease process is believed to take place in two ways; one is a direct increase in “Vata” dosha, usually due to a quantitative decrease in “Dhatus” or body tissues, and the other is a disorientation of “Vata” dosha due to obstruction in normal channel pathways. The first type of disease process is called “Nir-upastambhit Vata-vyadhi” and the second type is called “Upastambhit Vata-vyadhi”. The two can be differentiated by a detailed medical history and careful observation of symptoms.

The treatment for the two types of diseases is totally different, in fact, quite contrasting. Nir-upastambhit vata is treated with Snehapaan (oral intake of oil or ghee), Abhyanga (oil massage), Shirobasti (prolonged medicated scalp lubrication treatment), and Anuvasan Basti (medicated lubricating enema). Bala (Sida cordifolia) oil, Mahanarayan oil (mainly containing Asparagus racemosus), and milk are some of the materials used for the medicated enema. Medicines used orally are: Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Masha (Phaseolus mungo), Kohla, Abhrak Bhasma, Raupya Bhasma, Suvarna Bhasma, Chandan-Bala-Laxadi Oil, Shatavari kalpa, Kushmand-avaleha , Mahayogaraj Guggulu, and Vasant-kusumakar Rasa. Therefore, the general objective here is to build and strengthen the tissues of the body.

On the other hand, the treatment for Upa-stambhit vata aims to reduce or remove the blockage in the pathways of the normal vata dosha channels, reduce excessive growth of body tissues and cause “Anulomana” i.e. help to the vata dosha to circulate normally. Medicines used orally are: Triphala Guggulu, Yogaraj Guggulu, Maharasnadi Qadha, Dashamool Qadha, Gandharva Haritaki, Lashunadi Vati, Mahavata Vidhvansa, Ekangaveer Rasa, etc. The medicinal herbs used are: Rasna (Pluchea lanceolata), Dashmool (Ten Roots), Guduchi (Tinospora cordifolia), Deodar (Cedrus deodara), Hinga (Ferula narthex), Bhallatak (Semicarpus anacardium), Triphala (Three Fruits) and Trikatu ( three spicy herbs).

A proper diet and lifestyle are recommended in both disease processes, which will help reduce symptoms and prevent further deterioration. It goes without saying that the treatment must be adapted to each patient according to the symptoms presented. Significantly, a carefully selected treatment regimen, if faithfully followed, gives amazing results, even with very chronic and debilitating diseases.

Ayurvedic approach to genital herpes

Dosha theory that helps in the diagnosis of diseases.

According to Ayurveda, three doshas or three energetic forces control the activities of the body. These doshas are

1. Vata

2. Pita

3. Kapha

VATA: Vata dosha is the most important of the three doshas. It has been said in the classic Ayurveda books that “Pitta, Kapha and all other tissues of the body are considered lame without the help of VATA”. Vata dominates the lower part of the body, which is below the navel. Movements of body fluids, metabolism, elimination of waste products, ejaculation of semen, expulsion of the fetus out of the body, transmission of stimulation to the brain and response to organs and tissues, heartbeat , breathing, body movements, etc. they are assisted by VATA.

The regions dominated by Vata are the intestines, lower back, ears, bones, and skin.

Vata becomes vitiated for the following reasons.

1. Control natural impulses such as urination, defecation, hunger, thirst, etc.

2. Late at night.

3. Irregular eating habits.

4. Speak in a loud tone.

5. Physical and mental overexertion.

6. Consumption of spicy, dry, bitter foods.

7. Exposure to dry weather and severe cold.

The opposites of the aforementioned reason normalize vitiated vata.

PITTA: The pitta dosha helps the body fire or Agni, which plays an important role in the metabolic activities of the body. The places where pitta dominates are the digestive system, the skin, the eyes, the brain, and the blood. Pitta maintains body temperature. Secretions like digestive juices pigments like melanin (bhrajaka pitta), hemoglobin (ranjaka pitta) are all types of pitta.

Pitta is dominant in the navel, stomach, sweat, lymph, blood, eye, and skin regions.

Vata becomes vitiated for the following reasons.

1. Excessive consumption of spicy, acidic and salty foods.

2. Consume alcohol in excess.

3. Overexposure to hot sunny weather.

4. Short temper.

5. Use dried vegetables.

6. Food indigestion.

The opposites of the aforementioned reason normalize vitiated pitta.

KAPHA: Kapha provides the body with volume, lubrication, moisture, fertility, stability, strength, and memory. Help in the binding process when necessary. This is the heaviest of all doshas.

Kapha-dominated regions are the chest, neck, head, stomach, body fat, nose, and tongue.

Kapha becomes vitiated for the following reasons.

1. Sleep during the day.

2. Consume sweets, refrigerated foods, in excess.

3. Consume fish, sesame, sugar cane, milk and dairy products.

The opposites of the aforementioned reason normalize vitiated kapha.

When these doshas are in balanced condition, the body stays healthy. If these doshas become unbalanced, the body succumbs to disease. The doshas frequently become unbalanced due to changing weather, seasons, lifestyles, diet, etc. The treatment consists of returning the doshas to normal and expelling the toxin or ama produced during the imbalanced condition.

Causes of genital herpes

Herpes is caused by a virus, the herpes simplex virus (HSV), which belongs to the same family of viruses that cause chickenpox. There are two types of herpes simplex virus

1. Herpes simplex type 1 (HSV-1) and mainly causes oral herpes

2. Herpes simplex type 2 (HSV-2). And it mostly causes genital herpes.

However, both type 1 and type 2 can occur on the genitals, the oral area, or both.
Due to unhealthy lifestyles and diets, the delicate balance between the doshas is disturbed. This disturbs the body’s fire or Agni.
(Agni is body fire, which is responsible for the transformation of one substance into another. It breaks down food substances, removes toxins and waste, maintains body temperature, and resists invasion of microbes by maintaining strong body immunity.

The fire of the body, which is assisted by balanced doshas, ​​digests the food completely to form Pakwa Anna rasa (the liquid form of the food that is completely digested by digestive enzymes), which is ready to be absorbed by the body tissues. According to Ayurveda Pakwa Anna Rasa nourishes the body and its components to keep the body disease free. But when the fire of the body deteriorates, there will be incomplete digestion of food forming Apakwa Rasa (undigested food). Undigested food does not nourish the components of the body, which leads to lower resistance of the body).

Disturbed Agni cannot digest food and toxins accumulate in the body due to improper metabolism. The accumulation of toxins lowers the body’s immunity and paves the way for the invasion of microbes.
When a person who has low immunity comes into contact with the HSV virus, they get genital or oral herpes.

unhealthy lifestyle

1. Overeating

2. Sleep in the afternoons.

3. On physical exertion.

4. Mental overexertion

5. Eat food frequently even when you are not hungry.

6. Constant exposure to hot and sunny climates

unhealthy diet

excessive consumption of

1. Salty, sour, hot and spicy food.

2. Sour curd

3. Alcohol.

4. cheese

5. Charred and overcooked foods.

6. Sesame, Bengal gram, horse gram, sesame oil, rice flour, garlic, fish.

opposite foods

1. Curd, salt, mushrooms, bamboo shoots, sour fruits, meat, shrimp, pork, should not be consumed with milk. The foods mentioned above should not be consumed by mixing one element with another.

2. Sprouts, honey and milk should not be consumed with meat and fish.

3. Fish and milk: fish and sugar cane juice; brown sugar and pork; honey and pork; milk and mango; banana milk; They are opposite foods.

Transmission of genital herpes

A person can get genital herpes under the following conditions

1. If you are sexually active and when you have sex (oral or genital) with infected partners.

2. A person who has oral herpes transmits herpes to a partner’s genitalia during oral sex, and a person who has genital herpes transmits it to their partner during intercourse when they have genital contact.

3. The disease is transmitted when the mucous membrane comes into contact with the infected area.

The disease is mainly transmitted during the active phase. But it can spread even during the asymptomatic phase (when the person is free of symptoms for a certain period). The virus needs a fluid medium for its transport. Body fluids such as saliva, semen, secretions from the vaginal tract, etc. The mucous membranes of the mouth, vagina, urethra or open wounds facilitate the invasion of the virus due to their moisture.

In genital herpes there is an imbalance of the three doshas (VATA, PITTA, KAPHA), which in turn vitiate lasika (lymph), blood (rakta), muscle (mamsa) and skin (twacha).

Unbalanced doshas vitiate the skin and the immunity of the skin cells is reduced. The virus attacks these weak cells and begins to show symptoms in the affected area.

local symptoms

1. Pricking sensation

2. Edema

3. bread

4. Sensation of constriction

5. A feeling of ant crawling

6. Many small eruptions gathered in a small area.

7. These rashes or blisters soon burst with exudates.

8. These blisters will have different colors depending on the participation of the doshas. (Blackish red or blue in vata, red, yellow, coppery in pitta, shades of white in kapha).

The weakened body’s immune system tries to resist the invasion of the virus but fails. In this futile attempt the following systemic symptoms are exhibited.

systemic symptoms

1. Fever

2. Weakness

3. indigestion

4. Foreign intestines

5. Increased frequency of urination.

6. Body bread.

7. Increased thirst.

Imbalanced Vata causes symptoms like pain, swelling, and body aches.

Imbalanced pitta and stale blood and skin cause

1. Blisters,

2. Change skin color,

3. Causes burning sensation and fever.

Imbalanced kapha and stale lymph cause itchy, tingling sensations.

After the first attack, the virus moves from the skin through nerve pathways to the nerve base and becomes dormant. Now the person infected with herpes will not have any symptoms. But the imbalance of the doshas still persists.

Virus reactivation to cause outbreaks

At unpredictable times, the virus activates. It multiplies and reappears in the skin traveling through the nerve pathway and presents symptoms locally. The severity of outbreak symptoms depends on the strength of the body’s immunity.

The pelvis or shroni, the nerves and the skin are dominated by vata. When vata becomes stale due to precipitating factors, it reactivates the dormant virus at the base of the nerve ending, and the virus travels through the nerve pathways to reach the skin surface.

Precipitating factors

As we know, outbreaks have few precipitating factors like

1. Excessive sun exposure.

2. Disease,

3. Poor diet,

4. Emotional stress

5. Physical stress,

6. Friction,

7. steroids

8. Menstruation.
9. Emotional stress.

10. Genital trauma and sexual intercourse.

11. Repeated infections such as a cold or pneumonia.

These factors increase vata and the increase in vata activates the virus, which is dormant.

Low immunity Systemically unbalanced doshas interfere with the body’s metabolism by vitiating the body’s fire (agni). This leads to indigestion and poor nutrient assimilation, which in turn causes poor immunity. Due to decreased immunity, the body does not offer resistance to outbreaks.

Ayurvedic tips to prevent breakouts

Avoid

1. Spicy, sour, fried and junk food, which aggravates vata.

2. Precipitating factors.

3. Sleep in the afternoon.

4. Meat products fried or fried in oil or fat.

5. Charred and overcooked foods.

6. Consume opposite foods like fish and milk etc.

7. Physical exertion after a meal

8. Bathe immediately after exercise or heavy outdoor work.

Include honey, pomegranate and Emblica officinalis fruits, vegetables, dates and grapes in your diet.

Practice Yoga and Meditation to control emotional disorders

Ayurveda References

1. Sushruta Samhita

2. Charaka Samhita

3. Madhava Nidana

4. Ashtanga Sangraha

5.Ratnakara Yoga

History of bulimia and how it became a new problem

The history of bulimia is old. Even in ancient Rome, people used to vomit the food that they ate in the period of the festival. They even had special places for it called “vomitorium”. There are many memories about these events in the books of ancient Rome. The Roman emperors Claudius and Vitellius were bulimics.

Some other cultures, such as the ancient Egyptians, purged themselves every month for three days in a row, using emetics and clisters to preserve health. They thought that human diseases come from food.

In Europe in the Middle Ages, purging was used as a remedy for many illnesses and was advocated by the doctors of the Middle Ages.

In ancient Greece and Arabia there were also descriptions in the texts of bingeing and purging.

But all of these ancient bingeing and purging practices are similar but not the same as what we now call “bulimia.” There was no evidence of a drive for thinness which is the obvious trait in all modern bulimics; in fact, the slender women did not have the normal shape of women.

From the evidence that has been reported it is obvious that bulimia nervosa as it now stands was an unknown disease until the late 20th century.

In the 1970s, cases were described in the medical literature of three patients in which overeating alternated with undereating and was classified as anorexia nervosa. One patient vomited and the other two took a lot of laxatives to get rid of food.

The first description of modern bulimia nervosa was published in 1979 by Dr. Russell. He stated in the result of his investigation that overeating and self-induced vomiting may have been common practices among normal female students attending American universities. He mentioned that the condition was always more relevant to women.

There is no doubt that incidents of bulimia increased significantly in the 1980s, surpassing incidents of anorexia nervosa.

There are still many questions about bulimia nervosa.

Questions like, is bulimia nervosa a new disease or is it the same disease that has been known for centuries, but that manifests itself in a different version? And what caused bulimia to increase so significantly in recent decades? Was it the modern pressure to be thin or more like inherited personality traits or both?

To conclude, bulimia as simple overeating has been known since ancient times. But the term “bulimia nervosa” cannot be applied to the cases recorded in the stories that were published before 1979. Simply because the reasons in the past for overeating and then purging were different from today and the psychological aspects as well they were different.

The modern term “bulimia nervosa” means not only the simple practice of bingeing and purging, there are now certain personality traits behind the term. These traits include addictive tendencies, problems with impulse control, obsession with weight and general appearance, and certain personality disorders may be associated with the term bulimia nervosa.

So my own opinion is that bulimia nervosa is a new disease of our time that has arisen due to the intense pressure to look thin. Also the fact that many patients use them as a coping mechanism for the extra stress we have in our lives today.

Modern medicine has put all its trust in cognitive behavioral therapy to treat bulimia. Although there was some initial success, it has now become apparent that it is failing for the majority of patients as the disease continues to progress.

The new way forward in the treatment of the disease is to remove the subconscious blocks that have been shown to hinder and stop a person’s recovery. As more and more is known about how the mind works, medicine has to move with the flow of discoveries and not rely on outdated methodology.

But sadly, throughout history, medicine has never moved at a fast pace, so many patients who don’t find out about the newer methods will have to suffer unnecessarily until medicine catches up.

Learn more at http://www.bulimia-cure.com

Oily skin care can treat oily, shiny and acne-prone skin

Oily skin is not only shiny, dull in color, and rough, it’s also prone to acne, which means a host of more serious issues can develop: blackheads, whiteheads, enlarged pores, redness, and possible scarring. If your skin is oily or you have combination skin, take control with oily skin care before the problem gets worse. We all want to have beautiful and clear skin.

Causes of oily skin

The cause of oily skin is not fully understood, but it is very likely that heredity and lifestyle choices play a part. Also, those pesky hormonal imbalances that occur most often in adolescence and also in menopause are a big part of the problem. Since the skin is the body’s largest organ, it also reflects the state of our overall physical and emotional health, and problems on either front will have a negative impact on the skin. Pregnancy pills and birth control, which alter hormonal activity, also affect the oiliness of the skin, as do diet, humidity, and the use of cosmetics.

Skin oil is produced by sebaceous glands, which are more active in the nose area than anywhere else on the face, and the nose area is also the site of the largest pores. If you have combination skin, it means that the skin on your face is generally dry or normal, but excessively oily around the nose, often extending to the chin and forehead. Oil glands are also more active on the chest, back, and upper arms than in other parts of the body. The amount of oil generated by these glands is out of your control and taking care of oily skin simply means dealing with the amount of oil produced and the problems it can cause.

The oil is important for moisturizing the skin, and you can rest easy knowing that oily skin delays the appearance of wrinkles, age spots, and fine lines, and that oil glands become less active as we age. Meanwhile, the problem remains that the oil clogs the pores of the skin, and the effects are naturally the production of blackheads and pimples, as well as enlarged pores and redness. Oily skin care treatments involve taking steps to prevent pores from becoming clogged and blemishes from appearing.

The best diet for oily skin

Treatment for oily skin should start internally. That is, take care of your physical and mental health and your skin will benefit. Eat balanced meals and make sure you get the nutrition you need for good health every day. Forget starvation diets and food fads. Normal weight and good health are best achieved with diets that include daily servings from all food groups. B vitamins are especially important for skin health and are found in wheat germ, egg yolks, brewer’s yeast, organ meats, nuts, and beans. Lack of vitamin B2 will actually cause oily skin. Reduce the amount of fat, oil, and sugar in your diet and you’ll be rewarded with fewer skin problems, but that’s because your overall health will improve. The sebaceous glands function independently of diet.

Because food grown in nutrient-depleted soil can lack essential vitamins and minerals, it’s important to add a supplement or two to your diet. Start with a multivitamin appropriate for your age and gender, and then add a little more vitamin A (so you’re getting about 10,000 IUs daily) and vitamin B complex. Evening primrose oil (500 milligrams) and flaxseed (1000 milligrams) are very beneficial for the skin.

Drink plenty of water to help flush toxins out of your body with the help of your kidneys and liver rather than letting your skin bring the toxins to the surface and eliminate them through perspiration. “Lots of water” is generally defined as eight glasses a day, and this amount also serves to adequately hydrate the skin.

Since stress aggravates skin problems, it is advisable to reduce your stress level through meditation or relaxation techniques.

Rosacea, a chronic skin disorder that closely resembles acne, will improve if you follow these same health recommendations, and an anti-aging diet includes all of these elements as well.

Tips for oily skin care

Keep oily skin very clean so pores don’t get clogged and lead to breakouts. On the other hand, you can have too much of a good thing here, and the skin shouldn’t be treated too harshly or washed too often. Choose a gentle cleanser that promises to clean without drying, and wash with warm, not hot, water. You can try a mild medicated soap or antibacterial cleansing lotion. If your skin becomes dry and tight, it means that the outer layer has shrunk and the oil will not be able to flow freely and more pores will be clogged. Try to wash your face two or three times a day, and between cleansings, wipe off excess oil with an antibacterial astringent or one that contains acetone, which dissolves oil. Using a clay or mud mask once a week is another good way to cleanse your skin and combat oil production. Be gentle. A sauna facial with lemongrass, licorice root, and rosebuds is good for oily skin, but be careful if you have acne. Saunas, like high humidity, can intensify breakouts.

Moisturizers for oily skin may contain antiseptics or simply be oil-free.

Non-comedogenic moisturizers won’t clog pores, and non-acnegenic moisturizers won’t irritate pores. Look for the chemical benzyl peroxide, which helps reduce the amount of oil your glands produce and is a useful ingredient in lotions and creams designed for oily skin. Make sure all makeup, as well as all moisturizers, cleansers, astringents, and sunscreens are chosen with oily skin in mind and are water-based rather than oil-based.

Effective treatment for oily skin consists of cleansing, moisturizing and protecting the skin with products created to provide solutions for oily skin. Although there are no natural cures for oily skin, you can certainly manage the problem and prevent it from getting worse. The Internet is the perfect place to search and find information on products and dietary supplements needed to provide the best possible care for oily skin. The Internet offers the opportunity to shop, compare costs and order what you need online from the privacy of your home. Most online merchants offer discounted prices to attract customers, helping you save money. You don’t have to put up with oily skin problems; relief is just a few clicks away.

5 proven secrets for youthful skin

As you age, your skin slowly loses its elasticity, and in the process, you develop lines and blemishes on your skin. To further complicate matters, the environment itself can take a toll on your skin. It acts against the slow deterioration of your skin; Maintain youthful-looking skin no matter what by following these simple tips.

hydrate your skin

The first commandment in any skincare treatment is to make sure your skin gets all the moisture it needs. Dry or dehydrated skin is the biggest cause of skin damage, so you should avoid it at all costs. You don’t need to spend a fortune to ensure well-hydrated skin; in fact, if you have to invest in your skin care regimen, a good bottle of lotion or moisturizing cream will go a long way.

The best time to apply moisturizer is right after taking a hot shower, when the skin’s pores are open and ready to absorb the moisturizer application. Also, always remember to focus on hard, dry areas when applying your moisturizer; apply more of your lotion or cream to areas like your knees, elbows, hands, and feet.

Clean your skin at least once a day

The reason is obvious. As the most exposed organ in the body, the skin is exposed to all kinds of dirt and contaminants, including germs and bacteria. All of these harmful elements can surely hamper or damage the skin’s ability to create fresh layers; in turn, making your skin look old and dry.

By cleaning your skin at least once a day, you keep it free from harmful contaminants. Basic soap and water will do. And with a soft sponge as a scraper, it will also gently remove the most resistant dirt lodged in the pores of your skin.

always dry

When drying, always pat your skin with a soft towel and never rub your skin, especially the face area, because the strong rubbing motion will surely damage your skin cells and create deep creases for you later on. Apart from this, all the necessary nutrients and natural oils secreted by the skin are also completely removed by the cleansing action; leaving your skin dry and defenseless against pollutants.

always wear sunscreen

With the current condition of the Earth’s ozone layer, harmful ultraviolet rays can easily penetrate your skin, whether you’re outdoors or indoors. That’s right, if you think UV rays can’t harm your skin when you’re protected by ceilings and walls, you’re dead wrong! Wherever sunlight enters, ultraviolet emissions can wreak havoc on your skin; so never think twice about putting on that sunscreen.

The main reason why babies have such supple and soft skin is that they haven’t been exposed to sunlight for a long time yet. The sun’s rays can do a lot for your skin to age, wrinkle, and become a haven for blemishes.

Exfoliate and then exfoliate some more

In order for new layers of skin to come out, it is necessary to exfoliate the skin. Exfoliation is the process of removing or scraping off dead skin cells. By doing this on the skin, it also removes dirt and deep blemishes from the old skin. Exfoliation will always leave your skin soft and radiant like a baby’s.

Apart from these practices, you can also add drinking plenty of water and taking vitamins that can nourish your skin. Some products are also rich in nutrients that can nourish and revitalize your skin, such as Rejuvinol. For more details on how to keep your skin hydrated, visit http://www.Rejuvinol.com.

Tour guide

Who likes to take vacations? Of course, that would include roughly 99 percent of the population. The 1 percent are more likely to be workaholics who just don’t like to take work with them on vacation. And no matter who you are, you’d probably like to get that travel deal.

Travel deals can come from the actual flight of the plane, a hotel discount, car rental savings, cruise packages, and you can get travel deals from travel guides.

What are the most popular travel deals? The most popular travel deals include

1) Last minute labor day deals or a last minute getaway to save over the holiday weekend. You can save up to 70 percent on these last-minute holiday weekend getaways. Typically, these featured deals include airfare and savings on hotel packages. Many times travel package deals come with flexible departure dates from Thursday to Saturday. Of course, travel package deals expire within a limited period of time, usually a weekend package deal.

2) Compare and save on airfare. Now you can see if you’re getting a good travel deal. Many sites offer this option to compare and save on airfares and other flight services. For example, you can compare and save for Labor Day, Thanksgiving, Christmas, and New Year’s airfares. You can often get last minute travel deals with last minute packages starting at $199 US dollars.

Other popular travel offers. Looking for a travel deal to London, Paris, Venice, Barcelona to New York, Arizona or other popular vacation spots? Norwegian Cruise Line, Westin Kierland Resort and Spa, and Continental Airlines frequently offer great deals on travel packages. You’ll find travel credit offers, one-way, roundtrip, pre-purchase and other great travel deals. Some popular travel deals destinations may include Atlantic City, Boston, Chicago, Las Vegas, Miami, New York, Orlando, San Francisco. Some popular international travel deals include travel spots like Aruba, Bahamas, Cabo San Lucas, Costa Rica, Dominican Republic, Paris, and Puerto Vallarta.

Popular travel deals sites. You can search and find travel deals with carrentals.com, Orbiz, Delta Air Lines, Travelocity, Expedia, travel.yahoo.com, travelchannel.com, travel.nytimes.com, cnn.com, and county visitor bureaus. For US citizens traveling abroad, try travel.state.gov. For car rentals, you can search and find deals from $10 and up for a weekend car rental deal. For hotels on sale nationwide, you can search and find deals starting at 30% off. For last minute fares, you can search and find weekend airfare deals. For county visitation offices, you can search and find hotel discounts and gift card options. Travel guides, travel magazines, travel zoo, train travel, last minute travel, cruise ships and airlines offer many attractive travel deals.

Take advantage of all the options of travel offers. To do this, you may want to explore package deals, not just one particular travel deal for flights, hotels, car rentals, cruises, and vacations. There are many travel deals available for many popular travel destinations in the United States and internationally. Search all travel destinations if you’re not set on a particular vacation hot spot. You will find different travel deals for various hot spots, vacation location destinations, throughout travel vacations and seasonal travel deals as well.

Considering Taking Saw Palmetto for High Blood Pressure?

Although certain herbs like St. John’s wort may not be ideal for treating hypertension, some herbs like saw palmetto for high blood pressure may be an option for those interested in using a more natural remedy to treat their condition.

What is saw palmetto and how can it lower blood pressure? Saw palmetto (botanical name: Serenoa Repens) is a small evergreen palm plant found in America. The berries of the plant contain the active ingredients used for herbal medicine. Although recommended and used primarily for its effectiveness in treating an enlarged prostate in men caused by benign prostatic hyperplasia (BPH), saw palmetto for the treatment of high blood pressure is not entirely uncommon.

The reasons why this herb is used to treat high blood pressure, in some cases, is because it is a diuretic herb that contains active anti-androgenic properties that help reduce water retention and control high blood pressure. Diuretic herbs have a direct effect on the cells and tissues of the body. They increase blood flow to the kidneys, which in turn increases urination, allowing excess salt and toxins to be flushed out of the kidneys, helping to lower blood pressure overall.

Be aware, however, that like water pills (prescription diuretic medications), saw palmetto and other blood pressure-lowering diuretic herbs, such as ginger, are typically used to treat mild cases of high blood pressure. and are used in combination with dietary changes. exercise, and possibly with other high blood pressure medications to control high blood pressure.

Although you’ll need to make other lifestyle changes to help lower your blood pressure when taking saw palmetto for high blood pressure, you should be aware that some studies have found this herb to interact with certain antihypertensive medications, such as terazosin, which are used to treat high blood pressure.

Additionally, due to its possible hormonal active ingredients, saw palmetto may also alter the effects of hormone replacement therapy and hormonal birth control. So while saw palmetto may not interfere with all medications, you should talk to your doctor to make sure this is a safe and effective treatment option for you.

Saw palmetto is taken orally and is available in tablets, capsules, tea, and natural berries. You can find this herb at your local health store. Both men and women can take this herb, although because it has the potential to affect hormones, pregnant women should not take this medication. Saw palmetto should only be taken as directed on the package or as recommended by a qualified herbalist or health care provider.

You should also be aware that while saw palmetto for high blood pressure is a possible treatment, in very rare cases, some side effects of increased blood pressure have been reported by patients taking this herb. Other rare side effects include headaches, abdominal pain, diarrhea, nausea, decreased libido, impotence, and urinary retention. Therefore, always be sure to speak with your health care provider before using any herb or other form of high blood pressure treatment.

12 tricks to save money on baby items

Baby care in general can be very expensive. That is why, given the opportunity, new parents should take advantage of saving techniques when it comes to buying baby items. Baby gear consists of a variety of items including; baby diapers, baby clothes, strollers, playpens and much more. Baby equipment is any item that is used to meet all of the baby’s needs. Here are some key tips and tricks on how to save money on baby gear.

1. Avoid buying unnecessary baby items

This includes any items that are not essential or can be substituted for an equally good alternative. For example, a wipes warmer, a bottle sterilizer, a dishwasher can all serve the same purpose. Also, a baby monitor, especially if you live in a small flat.

2. Structure your baby clothes purchases

The first thing you should do is stock your baby’s basket. A layette is the basic necessity of the baby’s wardrobe. For example: blankets (3-4), socks (6-8 pairs), pajamas/nightgowns (6-8 pieces). The goal here is to get the basics down first, and then you can add more fun stuff as you go. Also, shop at stores that offer clothing at cheaper prices, such as Perfectly Preemie or Carter’s.

3. Free baby stuff

Do your research and find out where you can get free, quality and reliable baby supplies. There are a number of places where mothers and pregnant women can get gifts. Various diaper brands have various programs that help save money spent on diapers. For example, Huggies’ Enjoy the Ride program lets you earn points after you buy her diapers, and then you can redeem the points for free items like toys and books.

4. Choose the cloth diaper

The most reliable cloth diapers can be as little as a dollar apiece. They have a high absorption rate and are also very durable. Cloth diapers save money because you can get free samples by asking the cloth diaper company, especially if you have questions about them. Free samples can also be obtained from organizations such as Giving Diapers and Giving Hope.

5. Baby formula

When it comes to infant formula, focus on the ones that are most affordable, but also offer the quality of nutrition required for your baby. In addition, some companies offer free infant formula to mothers to build customer loyalty. Nearby hospitals also give free baby formula to mothers. An example of brands that offer affordable yet nutritious baby formulas are; Family and Target Up & Up.

6. Classifieds and online swaps

You can find local sharing groups on Facebook and Yahoo! These groups create avenues for moms to sell baby items that are no longer in use. Most of the time the prices offered in these groups are cheaper, and sometimes the baby items are gift items. Moms also share information about coupons and other deals they can get at local stores. An example of these websites is the baby and kids section of Craigslist, where you can find toys, nursery furniture, and baby clothes.

7. Have a record

For your baby shower, having a registry of your baby’s gifts is key. This ensures that you don’t end up with several of the same items, which can be difficult to dispose of or swap. Instead, you only get the things you really need. Amazon, for example, has a wide variety of baby items to choose from and great shipping deals for friends and family who live out of town.

8. Hit the sales

When you shop for deals or use coupons, you can consistently save 20-30 percent!

9. Test Drives

Always be sure to take a test drive before purchasing any baby gear. Baby strollers and cribs, for example, are sensitive goods. You can always ask friends who use similar baby items for reviews. Some of the best cribs and strollers can be purchased online at Amazon.

10. Make purchases at reasonable prices by buying in bulk.

Diapers and baby formula, for example, can be purchased in bulk.

11. Buy used baby items

This recommendation applies to items such as car seats or cribs.

12. Buy items that can multitask

This includes three-in-one convertible car seats, which can be purchased from Amazon. Also nursing pillows that can be used alternatively to stabilize the baby when she is learning to sit up.

Follow these tips to make parenting and baby care an easy process. When you can cut costs and save money on baby items, financial stress is also reduced. Happy parents, happy babies!

Get merry and dance the night away at Gilly’s Redefined

Dancing is a great way to de-stress, especially after a tiring day, and Bangalore is home to some of the most exciting party destinations. As well as being a hub for IT professionals, the bustling city is home to the best dance floors for you to party on.

Lively nightlife in Bangalore

After sundown until past midnight, Bangalore is sure to leave you spellbound with its lively nightlife. From live karaoke to underground bars, countless microbreweries and chic nightclubs, you have multiple places to hang out and make ad-hoc plans with your friends.

One thing I learned after coming to Bangalore is that with so many pubs and clubs all over the city, you will never run out of options and you can immerse yourself in your favorite spot, get merry and dance the night away with your friends. There is an unduly high number of dedicated dance clubs and dance floors serving all manner of alcoholic beverages and delicious food.

From Big Brewsky to Pebble, XU, Skyye Lounge, Ice, High Ultra Lounge, No Limits Lounge, The Warehouse, Vapor, Siam Trading Company and many more; I have tried quite a few options on my list. But Gilly’s Redefined has been something different.

gilly redefined

Gilly’s Redefined is a wonderful place to hang out with friends and if you have plans for the weekend, nothing can beat this place. They have three dedicated floors “Fandom at Gilly’s Redefined”, “The Terrace at Gilly’s Redefined” and “My Bar”. They serve amazing food, they have fast service, the call button and ask for bills is really easy and definitely worth the money. “Fandom at Gilly’s Redefined” is known for hosting some of the best events, be it Holi, Dandiya, Kannada Rajyotsva and even sensational live performances by different bands. They have a large standing capacity and the venue is fully equipped with a large stage and a robust lighting and sound system.

As far as I know, the English Craft Brewing Company has partnered with Gilly’s and they serve four different varieties of fresh beers, available on tap. Chelsea Wit (Belgian wheat beer) and SOHO Triple (crossed Belgian wheat and IPA) are two of my favorites. They also serve London Lager and Granny Smith’s Apple Cider.

Brewed beers, delicious food, live music and live sports screenings are not just that. They have an amazing atmosphere, a full bar, smoking area, private dining room, and expanded seating capacity as well. They play live music from national and international bands and also have happy hour deals.