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Postpartum stretch marks: how to treat and prevent stretch marks after pregnancy naturally?

Stretch marks are thin parallel white or red lines that form on the thighs, hips, breasts, arms, etc. Medically they are known as stretch marks. They are formed due to excessive stretching of the skin. Pregnancy and stretch marks go hand in hand. But with some simple precautions and home remedies you can avoid or at least minimize these unwanted lines on your body. Here are some tips to get rid of postpartum stretch marks.

How to treat and prevent postpartum stretch marks naturally?

· Massage: It is extremely useful to prevent stretch marks. Actually these marks are produced when the skin expands beyond its elasticity. Gently rubbing vulnerable areas with natural elements that compensate for lost collagen (a natural protein that forms new skin tissue) makes our skin more elastic. This reduces the chances of having these red wrinkles on the belly or breasts.

For the massage you can apply one of the elements detailed below:

-Olive oil

– Almonds oil

-Vitamin E

– Aloe vera gel

– Cocoa butter

-Shea butter

– Wheat germ oil

– Jojoba extracts

· Keep hydrated: You should drink at least 8 to 10 glasses of water every day. This would keep the body hydrated and maintain the smoothness of the skin.

· bathe with hot water: Opens the pores of the skin and allows it to breathe. It also helps prevent many other health problems.

· Beaver oil: Apply a thick layer of castor oil to areas such as upper arms, buttocks, lower belly, etc. and cover it with a plastic sheet. Now warm it gently with a hot water bottle or heating pad for 25 to 45 minutes. It allows oil to seep into the skin and develop the necessary collagen and elastin.

· Eat a balanced diet: Have a diet rich in zinc, vitamin A, C and E, protein, etc. It would help the body to repair damaged skin tissue and form new ones.

· Use creams for stretch marks: You can choose to massage the required areas with one of the most effective stretch mark creams called Captiva. It is made up of all the ingredients mentioned above and some proprietary peptides. If this ointment is used regularly throughout the nine months of pregnancy, you will surely have few or no stretch marks. Captiva is also effective in removing postpartum stretch marks.

Allergy-Free Cookbook (Egg-Free, Dairy-Free, Gluten-Free, Nut-Free) A Review

When author Alice Sherwood was diagnosed with her 2-year-old son’s nut and egg allergy, she ended up putting together a collection of her own recipes out of frustration with what was on offer on the market. Some allergy cookbooks attempt to include all allergens in each recipe; this can end up leaving the recipes bland and boring. What Alice has done with her recipes in this book is provide a basic recipe with one or two of the ‘Big Four’, eggs, dairy, gluten or nuts omitted and then provide variations for each recipe so you can exclude or add ingredients depending about the particular allergens to avoid.

The book has a great introduction explaining why she wrote the cookbook, loves good food, and discovered that many people she knew had trouble finding useful recipes that would allow entire families to eat the same tasty meals together when one or more were allergic or intolerant to different foods. He then goes on to explain the differences between food allergies and food intolerance, with a good description of the symptoms and a quick reference chart for anaphylaxis. The book then has a section for each of dairy, eggs, nuts, and gluten that explains each and how to make up for the missing nutrients in your diet. Alice then continues with chapters on staying positive, allergy etiquette, helping your allergic child, eating out, special occasions, travel, world cuisine, shopping, what not to eat, and your pantry.

Just before getting into the recipes, there is a handy quick reference chart on how to substitute ingredients with suggested alternatives and associated notes and tips. There are more than 100 recipes divided into: breakfasts, garnishes, starters and light meals, fish, meat and poultry, pasta, noodles and rice dishes, desserts, breads and pastries, sauces, dressings and sides.

My personal favorite is their carrot cake recipe – the best I’ve come across! This cookbook has been one of my best purchases since our son was initially diagnosed with an egg and peanut allergy, but has since discovered that he is also gluten and dairy intolerant, so we must avoid all four major allergens. Our second son is also allergic to eggs and I am gluten and dairy intolerant. Our entire family has benefited from eating a diet free of gluten, dairy, eggs, and peanuts, and this book is an essential for our kitchen shelf.

Come visit our ‘Food Sensitive’ website where you will find more information on various food allergies and links to many more resources we have found in the last 5 years of dealing with food allergies in our family.

What to know if you are taking your children on a flight

Taking your baby or toddler on a flight can be a very stressful and challenging experience. If you think the trip will go smoothly, reality can knock you out. This article describes what you need to know to make your trip more enjoyable.

A baby can travel by plane from the third week if necessary. Otherwise, it would be best to postpone the trip after the baby is 3 or 4 months old. Babies are unpredictable in their first weeks of life, and you may not know when and why they are crying. Make sure you acknowledge your baby’s cry before boarding a plane.

It is best to reserve your seat in advance. If you get the chance, make a reservation as far away from the front seats as possible, because the back of the plane is louder and more intense. The space is larger and you can leave a greater number of suitcases. More kids mean more bags. Children have different needs and therefore good packing planning is necessary. You should bring extra baby food and extra diapers for your baby. Young children are more demanding because they may feel bored or tired. Fill your bag with lots of low-sugar snacks, crackers and nuts. Your time should be filled with fun activities to make time go by faster. Bring an iPad or Tablet with your favorite drawings and games.

Having a bedtime routine is something that should not be skipped. You should encourage your child to nap during the flight to rest. Don’t forget that if you miss your child’s bedtime, he may become more nervous and anxious. This can be an upsetting situation for you, your child, and all passengers on the plane.

During a flight, you as a parent must prepare your children to complain of an earache. This condition occurs due to changes in air pressure, especially when the plane is landing or taking off. To help your child get rid of pressure in his ears, give him a lollipop to suck on. Give your baby a pacifier or bottle; he may also feel discomfort.

A parent can only face more effort, traveling alone with children. In this situation, he must make friends with other parents on the plane. They can give you a hand if you need help. Don’t underestimate this kind of help; just imagine the situation where you go to the bathroom free and alone.

Antibiotics – 5 Reasons to Avoid Them – Yeast Infection, MRSA, Resistance, Diarrhea and Allergies

To have a cold? Take an antibiotic?

Earache? Take an antibiotic.

Acne? Take an antibiotic.

That’s what people think anyway. But is this really the best course of action? Does the short-term gain outweigh the long-term consequences? And is there a short-term gain to begin with? Antibiotics do not help with colds caused by a virus. Most ear infections clear up just as quickly without antibiotics. Sure, severe acne gets better with oral antibiotics, but what about the millions of teens who take them for a few pimples?

Every day doctors see problems related to the use of antibiotics. Here are five reasons doctors try to limit its use, and why you should think twice before taking one.

1. Yeast infection. Patients are often unaware that our bodies are covered in germs, both inside and out. The skin, the mouth, the vagina, the gut all have their own population of bacteria. For the most part, these microbes stay where they belong and do what they are supposed to do. One function of the normal flora (normal population of bacteria) is to keep the bad ones at bay. There are always some bad bacteria around, but they are usually crowded out by the good ones. However, taking an antibiotic often kills off the population of good bacteria and allows a different microbe to take over. Most commonly, yeast is the intruder. Once the bacteria are out of the way, the few yeasts that remain on the skin, in the vagina, or in the colon claim the territory as their own. Yeast overgrowth often leads to vaginal yeast or yeast infection symptoms on the skin, usually in warm areas like the armpits, groin, or under the breasts.

two. Clostridium difficile colitis. Just as yeast overgrowth can occur and lead to an infection when normal bacteria are killed off, harmful bacteria can also occur. Frequently, the normal flora of the intestine is susceptible to an antibiotic that is taken for a disease. Nevertheless, Clostridium difficile (Prayed against Diff.) it is not removed by common antibiotics such as penicillin, sulfonamides, or erythromycin. The few against Diff. the bacteria you may harbor in your gut won’t harm you as long as their numbers remain limited. But when overgrowth occurs, foul-smelling diarrhea results, sometimes accompanied by fever, dehydration, or the need for hospitalization. C. diff. Colitis requires a different antibiotic to rid your body of this harmful organism.

3. Strength. As mentioned above, certain bacteria are already resistant to antibiotics. However, the possibility exists that many bacteria may become resistant to useful antibiotics. What if penicillin becomes ineffective for strep throat? In some cases it already is. MRSA (methicillin resistant staphylococcus aureus) is a harmful bacterium that has emerged in recent years due to the overuse of antibiotics. If you remember genetics from your high school, you may know that when bacteria (or people) multiply by the billions, some mutations are inevitable. In the population of microbes, this often means that when billions of bacteria reproduce, some of the daughter bacteria inherit a mutation that makes them resistant to certain antibiotics. Typically, these mutated bacteria, while stronger in the sense that they could survive a penicillin “attack”, are actually weaker in other ways and die naturally but prematurely. However, if the entire population of bacteria is put through a round of antibiotics, the weaker but penicillin-resistant bacteria can live on to repopulate the environment. So the next time penicillin is used, it won’t work. Doctors see antibiotic resistance every day. It IS a real threat and, at least for now, we have no new antibiotics on the horizon to use against these resistant bacteria.

4. Nausea, vomiting and diarrhea. Even in addition to killing the body’s normal flora, antibiotics can cause nausea, vomiting, or diarrhea on their own. These are chemicals after all, chemicals that the body can reject as foreign. The erythromycin class of antibiotics is especially notorious for causing gastrointestinal symptoms by stimulating naturally occurring intestinal contractions.

5. Allergies to medications. Any patient can be allergic to any medication and antibiotics are no exception. Although an allergy to antibiotics can often manifest itself only as a rash, true anaphylaxis can occur with the use of any antibiotic. Anaphylaxis is a whole-body allergic response that can include hives, nausea, dizziness, itching, swelling, and shortness of breath, much like a bee sting allergy. Any time you think you are having a drug reaction, call your doctor. If you are having trouble breathing or feel like you are going to pass out, call 911. This is a medical emergency.

Just writing this reminds me to be careful when prescribing antibiotics to my patients. The next time your doctor prescribes a round of penicillin or another antibiotic, ask how necessary the medication really is. They are often prescribed out of convenience rather than necessity. If an antibiotic will only cure you a day faster, perhaps it is better to do without it.

Copyright 2011 Cynthia J. Koelker, MD

How to make a thin face look fuller with fat injections

The thin face, sometimes referred to as emaciated, can exist in both the young and the old. It is seen more frequently as one ages with loss of fat on the cheeks and the side of the face. But it can also occur as normal makeup on some people’s facial architecture, even when one is relatively young. (Abraham Lincoln is the most famous example from a historical perspective, actor Scott Glenn and others are more recent examples) Known medically as facial lipoatrophy, it can also occur from certain diseases and medications. (like HIV) Fat replacement by injection is a logical and minimally invasive method for its treatment.

Fat grafting is becoming increasingly popular and is ideal for the emaciated face. The fat is harvested with a small liposuction cannula from a suitable donor site. The amount of fat needed does not usually generate a significant change in the contour of the donor area. Therefore, patients should not expect to obtain an equivalent liposuction result elsewhere. I usually use abdominal fat taken from the inside of the belly button. There is still no scientific evidence to support one donor site over another in terms of being better fat that will last longer after transfer.

The fat is prepared by removing loose liquids and impurities by washing it and then spinning it in a centrifuge. It is then loaded into syringes and injected into the desired facial areas through the corner of the mouth, a crease in front of the ear, or within the crease of the nasolabial fold. The fat is injected into multiple small tunnels in a crisscross pattern if possible. The injected fat is then massaged until smooth with no obvious irregularities.

Injecting fat into the face is a bit of an art form. On the gaunt face, the area below the cheekbones and towards the side of the face are the most common. But other areas can be done as well, including under the eyes and around the base of the nose. The amount of fat injected is relatively small with less than 10cc on each side of the face. It may be surprising how even small volumes of fat can make a significant volumetric difference.

This procedure can be comfortably performed under local anesthesia, with oral or intravenous sedation if desired. Whether it is performed in the office or in an operating room depends on which provides the best sterility and has the necessary equipment for fat collection and preparation.

The unknown variable in this procedure for each patient is how much fat will survive. 100% fat survival should not be expected. But it is currently believed that the lateral area of ​​the face and cheeks is the most favorable with studies reporting up to 70% retention. My experience is closer to 50% so an overfill is always done. What is seen three months after treatment can be expected to be preserved in the long term.

In older patients who may have some loose skin around the jowls or neck, it can be combined with a limited or upward facelift for even better results. While fat adds volume and can help fill in some of the loose skin, improvement under facial hollows should come from skin tightening. I have seen some reports claiming that the overlying skin improves after fat grafting, suggesting that the new fat somehow rejuvenates the aging skin. Some claim that it is the effect of the transplanted stem cells. I doubt there are such effects, but the underlying volume filler stretches the overlying skin and can give the impression of smoother skin.

Yoga and Ayurveda – Sisters for Life

I’m sure most of you reading this go to a yoga class once or twice a week or know someone who does. It’s the new trend, there’s a yoga studio on every corner. But did you know that Yoga has a sister called Ayurveda? Not as dynamic and direct as Yoga, Ayurveda, the quieter and more reserved sister has been waiting for her turn to be the center of attention and now that time has come.

Ayurveda and Yoga are essential parts of an ancient Indian system called the Vedas. Ayur or ayus is translated from Sanskrit to mean “life”, and Veda is knowledge or science. Literally ‘The Science of Life’, Ayurveda is now emerging as one of the most important preventative forms of holistic medicine in today’s modern world. Ayurveda, like yoga, is concerned with balance. It offers a unique system of treatment, explaining the true health of the mind, body, senses and spirit and their correct alignment. Ayurvedic practitioners offer lifestyle adjustments including diet, herbal formulas, gem and color therapy, massage, yoga, and meditation. They prescribe specific asanas or postures that help balance the energies in the body and mind. Our environment, our relationships, the food we eat, our work, the climate we live in, our faith and how we function within our own little universe is of great importance as this will determine our state of physical, mental and physical happiness and fulfillment. spiritual. .

Energy and vibration are the foundation of Ayurveda. The universe is composed of pulsating energies, cosmic elements that together make all material creations. Everything around us, including ourselves, is made up of these elements; earth, water, fire, air and ether that are constantly changing and transforming. Ayurveda classifies these five elements into three doshas, ​​or metabolic types.

Vata is the combination of ether and air and has the same characteristic of these elements: dry, fickle and irregular. When fire and water combine it is called pitta, its main characteristics are hot, quick and resolute. Kapha is the combination of earth and water: strong, slow and methodical. These three doshas are present in every living cell. They affect us not only on a physical level, but also on subtle mental and emotional levels such as harmony, energy and inertia. They influence everything we are and do. The decisions we make and have made since the moment we were born. In fact, they make us who we are, unique individuals.

Each of us has a dosha that is more predominant or stronger than the other two, a secondary one and a third, which is much less prominent. This combination of the three doshas is determined when we are in the womb.

Four main causes are responsible for the metabolic type of an individual:

1. The metabolic type of the father.

2. The metabolic type of the mother.

3. The condition of the matrix.

4. The foods and drinks that the mother takes before and during the pregnancy.

Our metabolic type should stay the same, but of course it doesn’t. Without knowing our particular type, we inadvertently cause disharmony by eating the wrong things, by doing the wrong exercise, even by living in the wrong environment.

In Ayurveda, nine types of combinations can be manifested:


2. Pitta


4. Vata Pitta

5. kapha pitta

6.Vata Kapha

7. pitta vata

8. Kapha Pitta

9. Kapha Vata

Celebrities and their metabolic type:

Vata pitta – Gwyneth Paltrow, Celine Dion

Pitta-Kapha – Drew Barrymore, Princess Diana, Nick Hucknall

Kapha-Pitta – Oprah Winfrey, Michael Moore

Pitta Vata – Prince Harry, Tom Cruise

Vata-Kapha – Bono, Lulu


Vata shows itself as a light and thin physical body, very tall or very short. The muscle tissue is not strong and the veins often protrude through the skin, which itself is dry and thin, just like the hair. The hands and feet tend to be cold and there is intolerance to cold food, weather, etc. Digestion is not good and appetite is not strong, so nutrients are not absorbed properly and constipation is often a problem. Nails and teeth may be irregular and protruding. Joints are often unstable and joint cracks can occur. The voice is hoarse and dry. Vata, when aggravated, often causes insomnia and confusion. Vata is mobile and produces a need for constant change, vigorous exercise, and talkativeness. Vata produces a quick, alert and creative mind. Vata’s speed is manifested in restlessness moving from one place to another, changing things and friends frequently. It causes a subtle feeling of insecurity, fear, loneliness and worry. Dreams can often be scary. Memory is not long-term, but the ability to multitask is good.


To keep that Vata energy balanced and happy:

Ancient Ayurvedic treatment for acid reflux

Ayurveda is an ancient treatment from India. The origin of Ayurveda dates back thousands of years. Ayurveda basically means knowledge of life in Sanskrit. Ayurveda believes in holistic treatment. Ayurveda does not believe in a one size fits all. Therefore, each and every individual is studied before any remedy is prescribed.

The same approach is followed to treat acid reflux. The main basis of any Ayurvedic treatment is the identification of the doshas. Doshas means ‘failure’. According to Ayurved there are three doshas: vatta, pitta and kapha. These doshas control the entire well-being of the body. The three doshas must be balanced and must work together to allow the proper functioning of the body. When one of the three doshas is out of sync with the rest of the two doshas, ​​it gives rise to an ailment in the body.

According to Ayurveda, acid reflux is caused by the malfunction of the Pitta dosha subcategory called Pachaka. The Pachaka pitta is located in the duodenum and intestines. Modern science also points to the stomach as the cause of acid reflux. Acid reflux occurs when the lower esophageal sphincter doesn’t work properly. The lower esophageal sphincter is a one-way valve, which closes tightly after allowing food to enter the stomach. Thus, it prevents the acidic contents from slipping down into the esophagus. When it stops working properly, the acidic contents of the stomach come into contact with the lining of the esophagus causing irritation. The irritation is called acid reflux.

Usually, the Pachaka pitta becomes unbalanced due to the intake of food, which is actually not supported by the stomach. Therefore, Ayurveda emphasizes avoiding foods that tend to relax the lower esophageal sphincter. This includes oily, spicy, acidic, and fermented foods. Foods mixed with artificial preservatives, color and chemicals are also considered by Ayurveda to be bad for the stomach. He also advises against the consumption of alcohol and tobacco, as both are known to aggravate the Pachaka dosha.

Ayurvedic treatment for acid reflux includes the consumption of herbs and foods that pacify the pitta dosha. This includes foods like whole wheat, rice, organic barley, etc. Ayurveda also encourages the consumption of dark green leafy vegetables and other vegetables like okra, broccoli, asparagus, cabbage, cauliflower, etc. People suffering from acid reflux should not consume fast food and leftover or stale food.

Ayurvedic treatment for acid reflux also includes the practice of Yoga. Yoga is a form of exercise that helps in the pacification of the various doshas.

Ayurved therefore offers the option of receiving acid reflux treatment without suffering unwanted side effects.

Ayurveda – Natural hair care with special KB hair oil

KB-Special hair oil is prepared using sesame oil and other hair friendly herbs like brahmi, amla, phalasha etc.

KB-Special Hair Oil balances stale vata, as unbalanced vata or aggravated vata causes hair loss, dandruff, dry hair, premature graying, itchy scalp, scalp skin boils, feeling of burning in the scalp, etc. Massaging the scalp with this special oil revitalizes the hair and helps in the hair conditions mentioned above.

Regular use of KB-special hair oil increases hair growth and improves hair volume and shine. Strengthens hair roots, kills lice and prevents the formation of dandruff. Heals scalp boils caused by infections and prevents hair loss. It also helps reduce scalp dryness and hair conditions. This oil is the best natural remedy for fizzy dry hair and split ends. Thinking about hair can be controlled by using this hair oil.

It is especially recommended for diabetic patients experiencing hair loss due to diabetes. Herbs like amla, brahmi, etc., which are present in this oil, help to nourish hair follicles, improve blood circulation and stimulate the nerve endings in the scalp. A good scalp massage with this oil helps reduce stress and relaxes the mind.

How to use: Take 5-10 ml of this oil in a bowl and heat it by keeping it in hot water. Evenly apply this oil on the scalp and also on the length of the hair. Massage the scalp with gentle rotating movements of the fingertips. Soak a soft turkey towel in hot water and squeeze out excess water. Wrap this towel around your head. The steam helps the hair oil to reach the roots of the hair. After 1 hour, wash hair and scalp with a mild herbal shampoo.


• Sesamum Indicum Oil (Sesame Oil): Sesame oil brings aggravated vata to normal condition. When infused with various herbs, it almost cures all diseases. Sesame oil increases hair growth and improves hair volume and shine. Strengthens hair roots, kills lice and prevents the formation of dandruff. Heals scalp boils caused by infections and prevents hair loss.

• Eclipta Alba (Bhringraj): Eclipta alba is used successfully in Ayurvedic medicine. In India. Eclipta alba also shows good antifungal activity, therefore it eliminates dandruff and also prevents its formation. The plant shows anti-inflammatory properties and thus soothes the skin on the scalp. A blend of eclipta and coconut oil keeps hair dark and lustrous.

• Bacopa Monniera (Brahmi): Has a positive effect on the circulatory system. Improves blood flow while strengthening veins and capillaries. It relieves stress and depression, energizes weakened mental powers, combats sterility, prevents a nervous breakdown, and improves reflexes. Induces good sleep.

• Amla: Prevents premature graying of the hair and makes it strong and free of dandruff, very useful in diabetic hair loss.

• Sida cordifolia (Bala): Bala normalizes vata and calms excited nerves. This herb normalizes vata and pitta. Therefore, it is used in diseases caused by the vice of vata and pitta.

• Butea Monosperma (Palash): Has antibacterial properties. Hence, it helps prevent scalp infections and itching.

• Fenugreek: fenugreek seeds prevent dandruff, hair loss and scalp infections

• Rosemary: Traditionally used to promote hair growth and keep the scalp free of infection.

Shad Rasa: the Ayurvedic view of food and taste

Ayurveda views food and spices as medicinal substances and good digestion as one of the main factors for optimal health. That is why he places great emphasis on the proper combination of foods and on the concept of shad rasa, or six flavors. These six tastes (sweet, sour, salty, spicy, bitter and astringent) must be present in balanced proportions in the diet. Understanding them and how they relate to our individual constitution can help us make better decisions to promote and maintain health.

According to Ayurveda, we are born with a unique constitution, which is an individual combination of the three doshas, ​​or principles that govern how our bodies function on a physical, mental, and emotional level. These three energies are vata, pitta and kapha. The disease is caused by an imbalance of any of the doshas and by the presence of ama, or toxic food by-products (food that has not been fully digested).

Vata is the subtle energy associated with movement. It governs respiration, circulation, and elimination, as well as the pulsation of the heart and the impulses of the motor neurons. When severe, it can cause disorders such as flatulence, constipation, tremors, spasms, asthma, rheumatoid arthritis and osteoarthritis, as well as many neurological problems.

Pitta represents the fire element in the body. She governs digestion, absorption, assimilation, nutrition, metabolism, and body temperature. Pitta-type disorders include hyperacidity, ulcers, all kinds of skin rashes, chronic fatigue, Crohn’s disease, colitis, and numerous inflammatory problems.

Kapha is the energy that forms the structure of the body and provides lubrication to the joints and organs. Out of balance, kapha can cause problems such as obesity, high cholesterol, diabetes, edema, asthma, tumors, and a variety of congestive disorders.

According to Ayurveda, the best medicine to prevent and support the natural healing process is a diet and lifestyle specific to the constitutional needs of the individual and in line with the seasons and cycles of nature.

Due to their qualities and flavor, foods that tend to increase a certain dosha can aggravate it, and likewise, foods that decrease it calm it down and normalize its functions. Foods that pacify Vata will have more sweet, sour, and salty flavors and fewer overly hot, bitter, and spicy flavors. Pitta pacifying foods will be more sweet, bitter and astringent and less acidic, salty and spicy. Finally, kapha pacifying foods will be more pungent, bitter and astringent and less sweet, salty and acidic. A quick look at the six flavors can give us an idea of ​​what types of foods will aggravate one dosha or another.

The sweet taste is present in foods such as sugar, milk, rice, wheat, dates, maple syrup, and licorice. Its qualities are usually oily, refreshing and heavy. In moderation, it promotes the growth of plasma, blood, fat, muscle, bone, marrow, and reproductive fluids. In excess, sweets cause many disorders in all doshas. Sweet foods can cause colds, heaviness, loss of appetite, obesity, abnormal muscle growth, lymphatic congestion, tumors, edema, and diabetes.

The sour taste is present in foods such as citrus fruits, sour cream, yogurt, vinegar, cheese, lemon, green mangoes, green grapes, and fermented foods. Its qualities are liquid, light, calorific and oily, and it has anabolic action. In moderation, acidic foods are refreshing. They stimulate the appetite, improve digestion, energize the body and nourish the heart. In excess, this flavor can cause hyperacidity, ulcers and perforations. Its fermenting action can be toxic to the blood and cause skin conditions such as acne, dermatitis, eczema, psoriasis, boils, and edema, as well as burning sensations in the throat, chest, heart, bladder, and urinary tract.

All salts, shellfish, and sea vegetables are examples of a salty taste. The salty taste is so strong that it can easily nullify the effect of all other flavors. It is hot, heavy and oily. In moderation, it is a laxative and can decrease spasms and pain in the colon. As a bittersweet, it is anabolic in action. Promotes growth and maintains the hydroelectrolytic balance. It stimulates salivation, enhances the flavor of food and helps digestion, absorption and elimination. Too much salt in the diet makes the blood viscous and thick, can cause high blood pressure and aggravate skin conditions. Sensations of heat, fainting, wrinkles, and baldness may be due to excess salt, as well as edema, fluid retention, ulcers, bleeding disorders, skin rashes, hyperacidity, and hypertension.

The spiciness is present in foods such as hot peppers, black pepper, onions, garlic, ginger, and asafoetida. Its qualities are light, drying and heating. In moderation, it improves digestion, absorption, and elimination, stimulates circulation, dissolves clots, and kills parasites and germs. In excess, it can cause sexual weakness, suffocation, fainting, and fatigue. If it leads to an aggravation of pitta, it can cause diarrhea, heartburn, nausea, peptic ulcers, colitis, and skin conditions. If it triggers vata, it can lead to tremors, insomnia, and muscle aches.

Examples of bitter taste are bitter melon, turmeric, dandelion, aloe vera, rhubarb, and coffee. It is the flavor that is most lacking in the American diet. Its qualities are dry and light. Promotes the flavor of all tastes, is anti-toxic and kills germs. The bitter helps to relieve burning sensations, itching, fainting and persistent skin disorders. Reduces fever and stimulates the firmness of the skin and muscles. In small doses it can relieve intestinal gas and act as a digestive tonic. Due to its drying quality, excess bitter taste can deplete plasma, blood, muscle, fat, bone marrow, and semen, which can lead to sexual weakness.

Green bananas, pomegranate, chickpeas, yellow snap peas, okra, turmeric, alfalfa sprouts, and alum root are examples of the astringent taste. Its qualities are refreshing, drying and heavy. In moderation, it helps heal ulcers and promotes clotting. In excess, it can cause constipation, bloating, heart spasms, and stagnant circulation. It can also lead to sperm depletion and affect sex drive, and can lead to a variety of neuromuscular disorders.

Ayurveda encourages the use of aromatic herbs and spices, which are also considered medicinal substances, to create a balanced blend of all tastes. The most common spices found in an Ayurvedic cuisine are: cumin, coriander, ginger, hing (asafoetida), ajwan, turmeric, fenugreek, garam masala, cinnamon, cloves, and cardamom. Regularly ingesting small amounts of these aromatic, stimulating and carminative spices helps maintain the health of the digestive fire (agni) and the entire gastrointestinal tract. Toxins that build up from poorly digested food can also be greatly reduced by slowly introducing these spices into the diet.

Obviously, there is more to food than just taste. However, the taste, from the perspective of its qualities, is very important to maintain good health. Ayurvedic cuisine is unique in that it ensures that each dish is cooked and spiced to achieve maximum digestibility, prevent toxin formation, and nourish all tissues.

Understanding the qualities of food, how they affect the doshas, ​​and how they can be balanced is a great advantage in preventing disease. An Ayurvedic practitioner can make this a more practical task by providing specific guidelines and food tables for each person’s individual constitution and health needs. Ayurveda knows that the action of any medicinal substance begins on the tongue, so let your food be your medicine!

© Vishnu Dass. This article was originally published in New Life Journal on February 1. 2006.

Swollen Glands, Purges and Your Bulimia

Often when a bulimia sufferer is on the road to recovery, the most distressing sight to witness is a swollen face. Especially when working through bulimia recovery with the determination to stop vomiting, noticing that the swollen glands cause the patient to vomit again in an attempt to bring down the swollen glands in the neck.

Often this great motivation to beat bulimia is sabotaged by the continued development of swollen glands, making recovery very difficult. If this is the vicious cycle you can relate to, then there are things you can do to regain a sense of health, well-being, and your usual face shape and shape.

In the average person, any form of swollen glands is usually a normal response of the body to injury, infection, disease, or abnormal growth in this area.

Unlike an infection of the glands where a response to a course of antibiotics would eliminate any bacterial invasion, facial swelling in the cheek and jaw regions due to bulimia is NOT curable with conventional medications. The simple fact is while a person with bulimic tendencies continues to vomit; she or he will always have signs of swelling in the facial area.

Vomiting damages the glans tissue due to the constant attack of stomach acids. Swelling is a normal defense reaction to heal any irritation caused by vomiting. Most of this inflammation is simply water retention in the glands, as well as the glands themselves working to make up for fluid loss elsewhere in the body.

This means that when you vomit, all you are doing is getting rid of water from your glands, such as your salivary glands and parotid glands. So it gives the impression of reduced swelling, but this is only temporary because your body immediately tries to repair the damaged glands and starts retaining water again, creating a vicious cycle.

The only way to treat this is to stop vomiting completely, but gradually. For most bulimia sufferers like you, that means stopping the binge eating that occurs, which is much easier to control than the automatic gag reflex.

Binging and purging is an automatic learned response; Because it’s a learned behavior, you can choose to unlearn it in no time. Once you stop vomiting, after a few months you should see your face return to normal. But be patient, the return of your normal facial size could take time, depending on your own healing process, as well as where the other serious damage is located in your body (for example: stomach lining, ulceration of the digestive tract, load on your heart/liver/kidney functions, electrolyte abnormalities, damage to your teeth and gums, knuckles, etc.).

Here are some natural remedies you can try:

Many natural remedies can also help you recover your face much faster by taking better care of it and giving you the best conditions for your own body to heal.

Gargling daily with rock salt water (use warm water) can help clear up any minor infections, as the iodine found in rock salt will help speed up this recovery process.

Nutritionally you can also do a lot:

. Eating mackerel can reduce inflammation by actively releasing prostaglandins (hormone-like substance).

. The berries are a good source of vitamin C, which helps with any thyroid gland issues due to its immune-boosting abilities.

. Sea vegetables, such as seaweed, are a rich source of iodine, as is salmon, which also contains omega-3 fatty acids.

. Brazil nuts contain selenium, which helps maintain any endocrine system, including the parotid glands in the neck.

. Eating carrots can help soothe the mucous membrane throughout the digestive tract, reducing irritation and inflammation. It is also very good for cleansing your liver that is overworked with toxins.

The onion, on the other hand, acts against fluid retention and helps with gout (swelling) in the neck region.

You can also flavor your food with a pinch of Saffron, as it has anti-inflammatory properties, but it also gives a fantastic aroma and color to your dish.

Avoid foods such as coffee, cola, sugary foods, cabbage, as well as eating salt (instead of gargling), as they make it difficult for damaged tissue to heal and delay recovery.

Natural interventions to treat your swollen glands due to purification, it requires dedication and patience on your part! Avoid expecting overnight miracles to make the effects of bulimia wear off, while accepting your own personal responsibilities to stop purging. If you take better care of yourself, bulimia symptoms such as swollen glands, sore throat, constant loss of voice, and regular infection in this area will lessen over time and you will see a marked difference in the size and shape of your face.