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Eating disorders are the result of brain plasticity

What is brain plasticity? And how is it related to the development of an eating disorder?

Brain plasticity, or neuroplasticity, is the brain’s ongoing ability to change itself based on new experiences. When we say “the brain’s ability to change” we don’t mean something mystical or simply “spiritual.”

What we are referring to is the brain’s ability to reorganize or rewire its neural pathways that have led to certain desired or undesired actions or behaviors. For example, in people with eating disorders, it is unwanted actions, such as negative thoughts about their body image, that lead to the development of ED. This could have manifested itself by starvation, excessive exercise, or bingeing and purging over a period of time.

When people begin to have bad thoughts and feelings about themselves, their brain begins to develop certain new neural wiring (or connections) to produce certain behaviors. When people continue to act on pathological behaviors like hunger, bingeing and purging, over-exercising, etc: these neural pathways get stronger and stronger. It’s basically what you think is what you get.

You see whatever behavior we have or regular thoughts, we believe there are certain brain maps developed and pathways formed. These new brain maps can start to take up a lot of space in our brain until they become all-powerful. Eating disorders take up a great deal of space in the brain because they affect almost every aspect of the sufferer’s life.

So when it comes to eating disorder treatment, if it doesn’t work to change the old neural pathways, it won’t work. What has to happen is for the patient to develop new neural pathways and build them around the old faulty pathological pathways that are his erectile dysfunction. When you start using these new pathways (the healthy pathways) they become stronger and stronger and will eventually replace the old pathological ones (the old pathological ones will fade away).

You see, when you realize that it’s your brain that’s making you do things the wrong way, you’ll understand that to create behavior change you just need to make your brain work differently. And you can do that by focusing your attention differently when the ED urge hits.

The brain’s ability to change does not decrease with age or with the duration of the problem you have. Many people think that it is easier to stop an eating disorder early on when it first appears; and that if you have had the disorder for many years it is almost impossible to stop it.

This is not true and it is totally false. People can stop their eating problems at any stage in the process, because the human brain is plastic and changes with any repetitive activity we do. Now it takes effort to change the way of thinking, but it is not impossible.

The first thing is to realize that what your brain is telling you to do may not be correct, so you don’t need to act on it every time. Your brain is not your mind and you can influence it with better thoughts and actions.

Your brain is just an organ sitting between your ears. But your mind is what you do, the decision you make and the perception you give others about yourself. Of course, this does not mean that he has an abnormal brain, it is just the abnormal thoughts and behaviors that have led him to have erectile dysfunction. It has been proven beyond a doubt that your mind, your conscious behaviors and thoughts can change the structure of your brain.

To conclude, eating disorders are the result of the brain’s ability to change its own structure in relation to false actions and thoughts over time. Because he has rewired his brain to accommodate a certain pathological behavior in his brain map, he has developed an ED. You have responded negatively to certain eating disorder triggers that you have built around yourself over time.

You probably never would have developed an eating disorder if you had responded differently to these triggers. For example: if you didn’t get mad when someone at school called you “fat” or if you didn’t care that your ex boyfriend left you for a skinnier girl, or something similar. You would probably never have an eating disorder now. But because you paid too much attention to it, you have to suffer for a long time.

But it’s not all bad news. The good news is that because his brain is plastic, he can change his brain for the better: exactly the same way he changed it when he developed the defective pathological behavior in the first place. With focused attention, mindfulness, and building new neural pathways around old ones, research has shown you can change your brain, and therefore your erectile dysfunction.

This is the only cure for eating disorders: change your brain by using your mind to reverse your old thought patterns that got you into this mess in the first place.

Prevent acne and get rid of those dreaded clogged pores

One of the most frequent concerns I hear from my dermatology patients is how to deal with clogged pores. It seems that even washing your face more often does not solve the problem. However, there are some easy ways to remove these unsightly skin blemishes and lessen their return. That’s how.

Clogged Pores: What Can You Do About It?

It’s pretty simple: What clogs your pores is a buildup of oily, waxy sebum that contains dead skin cells, dirt, and skin germs. Sometimes this debris can be removed with just a good wash with a harder terry cloth and other times with a White Point form, which is a milky pus-like collection inside the pore that eventually comes out. Sometimes blackheads form, which are hardened and darkened plugs of this material, which usually have to be manually removed. The more pores that get clogged with whiteheads or blackheads, the more the pores stretch, so even after the clogging is removed, these pores are likely to get clogged again. So let’s talk about reducing and/or preventing this waxy sebum and dead skin cells from building up on the skin in the first place.

Diet: Recent research from Australia has shown that diet and acne are closely related. However, it is not the fat in our diet that is to blame. In the past, greasy foods were thought to cause whiteheads, blackheads, and angry red acne. Rather, it appears that the level of sugar in our diet is the main contributing factor. The researchers found that diets high in sugar and high glycemic index carbohydrates are what really influences the development of acne.

They also found that a diet low in sugar, low-glycemic carbohydrates, and more protein helped clear skin with 50% of the subjects studied having a significant reduction in their acne. Chances are if your diet is high in sugar and carbohydrates, you’re missing out on crucial skin-nourishing vitamins like vitamin A, B vitamins, and vitamin C. It’s also very likely that you’re not eating enough protein to maintain skin integrity. of the skin. So, eat low-glycemic carbohydrates, skip/reduce refined sugar (count sugar-sweetened sodas, too), eat at least 0.3 grams of protein per pound of your body weight.

Water: I always stress the importance of drinking enough water for the health of the whole body, but it couldn’t be more important to keep your skin clean. Adequate water helps flush out toxins and debris from the intestinal tract that can show up on the skin. Be sure to drink at least eight 8-ounce glasses of water a day, more if you’re sweating a lot and/or taking prescription medications.

Hygiene: As I mentioned earlier, simply washing your face more often, while a good start, may not be all it takes to clear clogged pores from blackheads and whiteheads. A good battery-operated sonic facial cleansing brush system, whose bristles can penetrate into the pores and cleanse them, is a good option. Also, a facial sponge available at cosmetic counters, under different brand names, can also work. Moisten your face and apply the cleanser to the pad, or to your face if using the brush, and work in circular motions all over your face. Be sure to rinse well with cool water which helps close your pores.

1. Normal/Sensitive Skin: If your skin occasionally accumulates whiteheads and blackheads, use a mild cleanser so as not to irritate the skin. A good old-fashioned, mild natural soap to try is glycerin, or even a castile soap. They are usually available in the cosmetic or soap aisle of your pharmacy and can also be purchased at most health food stores that sell skin care products.

2. More oily skin: this skin tends to accumulate blackheads and whiteheads more easily; a cleanser with some exfoliating ingredients can help clear clogged pores. Look for a finer-grained exfoliating/cleansing product, or you can make your own with regular sugar. Follow the same procedure as above, except take about a quarter of the size of the exfoliating cleanser or sugar, and apply it to your face with your fingertips before using the brush or pad.

3. Acne Prone: This type of skin can have a variety of pores clogged by whiteheads or blackheads, as well as red pustule-like formations. Requires a mild cleanser with a mixture of keratin, agents that break down dead material in the pores and include glycolic acid, Retin-A, salicylic acids, and/or benzoyl peroxide to soothe acne and clear clogged pores. There are also non-lightening keratins that play an additional role after cleansing to help lighten the skin.

Whitehead/Blackhead Removal: Even with the best cleaning, very stubborn blackheads or stubborn whiteheads sometimes need to be manually removed. You can do this by first cleansing the skin as above. Then very carefully, using both index fingers, place your fingers on either side of the clogged pore and gently press down. After a good cleaning, this should be enough to pump the debris out of the pore. However, do not aggressively pinch the area to avoid breaking the capillaries and causing redness on the skin. A professional facial every 4 to 6 weeks can also help remove these clogged pores, as they use special instruments to do so.

Reduce enlarged pores: Once you’ve thoroughly cleaned your face with the brush or pad, and removed as many clogged pores as possible, you’ll need to use a good astringent, an agent that will help shrink pores, so they don’t get clogged again so quickly. Astringents can be commercial cosmetics or you can use plain witch hazel, aloe vera, tomato juice, rosewater (for normal to sensitive skin), rice water, lemon/lime juice (for more oily or acne-prone skin), vinegar of apple cider or green vinegar. tea (which also disinfects acne).

Most of us have memories of having clogged pores and acne more often in our teens, but this condition can still cause skin disorders even in the over-40 population. As stated above, review your diet to make sure you’re eating the most beneficial diet and drinking enough water. Your skin is the largest organ in your body and reflects your overall health. So keeping your body as healthy as possible will also help keep your pores clear of debris and your face with a healthy, youthful glow!

How to make a penis smooth: 5 tips for a member smooth as silk

Most men probably wouldn’t find it a compliment if someone called their penis soft. However, it is one of the best compliments a man can receive when it comes to touch and feel. What makes it feel smooth and silky? Well, a soft penis is the foundation of a member that begs to be touched. But how does a man smooth out such special and delicate skin that can sometimes be bumpy and aggravated? It’s pretty simple. Let’s talk about how to soften the penis with these 5 useful steps.

Soft Penis Tip #1: Exfoliation Doesn’t Always Mean Hardness

Many people don’t realize this, but exfoliation doesn’t always have to mean aggressive. In fact, the best type of exfoliation is regular daily exfoliation that removes dead skin and debris from the dermis to reveal fresh, smooth penile skin.

Here are some things to keep away from the sensitive skin of the penis:

– Any type of scrub, no matter if the scrub is made from sugar, salt or ground seeds and nuts, all can tear this type of delicate skin.

– Acids such as hydroxy or alpha and beta acids. They can cause inflammation, irritation, and even burns to the skin.

– Avoid exfoliation tools such as gloves, loofahs or detailers. They are often too rough for the skin of the penis.

Soft Penis Tip #2: Give Your Fat the Good Fats

Healthy skin comes from both the inside and the outside. For smooth penis skin, be sure to include plenty of healthy fats in your diet, especially monounsaturated oils like avocado and olive, as well as nuts and fatty fish. These keep the skin plump and plump, which in turn makes it feel softer and more enticing to the touch.

Penis Soft Tip #3: Erectile Exercise

One of the best ways to get a soft penis is to use it… in that special way. The smoothness of the skin does not only come from the outer layer of the skin; the bottom layer is also just as important. This layer helps tone the skin. The tone in a penis is the same as in any other part of the body. To increase skin tone, have frequent erections. This activates the erectile tissue, which floods the penis with blood and oxygen, and strengthens the smooth muscle of the penis.

Worried you’re not working hard enough? Remember, most men have between 3 and 5 erections each night while they sleep. But still, try to get 1 or 2 per day during waking hours just in case.

Soft Penis Tip #4: Cleanser + Temperature = Happy Penis

Remember that talk about daily exfoliation? That’s it! When you give the penis its daily scrub, make sure the water is not too hot or too cold. Warm water is actually best for your skin as it doesn’t irritate your skin and it also doesn’t strip natural oils so they don’t alter your skin’s pH. Next, be sure to use an all-natural, sulfate- and paraben-free gentle cleanser to gently wash your penis, thoroughly removing all debris and dead skin cells, keeping skin renewal smooth and even. Using a mild, organic baby wash is the best way to soften the skin on your penis.

Smooth Penis Tip #5: Moisturize with the RIGHT oil for your penis

Not all moisturizers are created equal, especially when it comes to a man’s delicate genital skin. Start using a specially formulated penis health oil (health professionals recommend Man 1 Man Oil that has been clinically proven to be safe and gentle on the skin) every day after washing or more when necessary. These lotions are specifically created for the delicate skin of the penis and use natural bases such as shea butter and vitamin E to soften and calm the skin. In addition to retaining moisture, they also promote cell renewal and collagen production, both of which translate to smooth penis skin.

high heels the power and the glory

High heels are every woman’s favorite shoe style and are great for accentuating the figure. From stilettos to wedges, from sequins to spikes and in different heights, high heels have such a wide range that they are perfect with any outfit throughout the year. Here we are going to show you the power and glory of five different heels:

stylet

The power of the stiletto has always been recognizable. They’re perfect with everything from a short, pleated mini skirt to a gorgeous pair of bootcut jeans. Stiletto heels have a business woman style and beautifully complement a feminine figure. Make those heads turn down the high street in a sleek pinstripe suit and stunning black and silver stilettos. Elegant and stylish, but still denotes strength and power.

open toe

Toes add a cute and sassy look to any fashionista’s wardrobe. This season’s trend for open toes is sequins, studs and patterns, so bright colors and lots of glitz and glam are a must. High-heeled, sparkly peep toes. Printed peep toes are all the rage this season and with prints ranging from animals to cartoon characters, it’s easy to find the right pair for your image.

portions

Wedges are a summer classic and have been since the early 1940s. As a cultural piece, they are widely recognized and will complement any outfit, from a bright, colorful and flowy sundress to a casual off-the-shoulder blouse and Shorts. Versatile in style, wedges are the perfect shoe for a night on the town or a relaxing day at the beach. Be careful though, wedges are the perfect shoe to show off those impressive legs, so avoid hiding them.

platforms

Famous fashion icons have brought platforms to the forefront of fashion and style. With their unforgettable look and distinctive punk look, they are perfect for any type of outfit, from glam to alternative. Why not wear a pair of studded platforms with a tartan mini skirt and leather jacket? It’s simple yet elegant and in keeping with the alternative side of fashion. However, platforms are also the ideal candidate for short cocktail dresses and long dresses, so they are also perfect for any formal occasion.

Flip flops

Sandals are no longer just the open-toe, lace-up flats we all know and love. They have now crept into the high heel fashion side and are increasing in popularity with a range of colors, styles and sizes. Sandals are becoming more and more modern, while still captivating the classic Greek lace style. Calf-high lace-up sandals are the perfect complement to a free-flowing belted dress above the knee, as well as a great way to show off your legs and feet in a classy way.

High heels have always been every woman’s favorite shoe and they are sure to make you look and feel amazing. With shapes and styles never limited and colors always fresh, it’s never hard to find the perfect pair for the style you want at affordable prices. Remember that shoe size is essential! A shoe of the wrong size can distort the whole image and can be very uncomfortable, especially high heels.

Rejuvenate tired, dull skin with chemical peels and microdermabrasion treatments

The winter months, with the strong wind, cold rain and lack of sun can affect the state of our skin, making it look dull, aged and lifeless. To prepare our skin for the nicer weather ahead, there are a few basic things we can do to ensure it looks its best, and now is the best time to refresh skin and revive our complexion.

First of all, you need to order your creams and lotions. Take out all your bottles, tubes, and jars and go through them one by one and any creams or lotions that are past their expiration date or that you no longer use or want, then throw them away. If some creams are old or past their prime, then they could actually harbor harmful bacteria, and this can lead to clogged pores and dull skin. Skin care products have a certain shelf life, so if you don’t use them, throw them away.

Ideally, you should also review your daily skin care products. In the warmer months, you tend to use moisturizers and creams that are lighter in texture than those you use in the winter months. Many people tend to buy the same items every year, but what worked for your skin in your twenties won’t necessarily work for you in your thirties or forties. Makeup brushes should also be cleaned regularly as they can harbor unwanted germs and viruses, so ideally wash them weekly with hand soap and dry with a hair dryer.

Exfoliating your skin will remove dead skin cells, and this will help stimulate cell turnover, making your skin smoother, healthier, and ready to absorb your moisturizer and face creams. Spring is not the time for harsh facial scrubs, it’s the time for a gentle exfoliation routine with a soft cleansing cloth.

Once winter is over you can change your skin care routine to suit the warmer months, remembering to keep using lip balm. You can change the thicker winter balm for a lighter one, but the hydration of the lips is essential. If you stop using it, you could end up with dry, chapped lips that will take longer to repair than prevent.

If you feel that your skin looks dull and tired, you can visit a skin care professional and get a deep cleansing facial. A deep exfoliation will help remove dull, tired skin, revealing the fresh new skin underneath. Removing the outer skin cells that are dead and damaged will show new skin, just in time for spring.

Chemical peels and microdermabrasion will remove dead layers of skin, targeting sun damaged skin, blocked pores and fine lines, preparing your skin for creams and lotions to penetrate deeper, as well as giving your skin a revitalizing treatment and leaving her looking rejuvenated

How to become a high achiever in 4 easy steps

Everybody wants to be successful. The problem is that many people don’t really know what they want in life. The moment you ask someone what they want in their life, they will tell you that they are not sure, whatever it is, it will be. If you don’t know what you want in your life, you will never be successful in your life. All successful people know that if they want to achieve the things they want in their life, they must be free of what they want.

Once you know what you want, what do you need to do to achieve it? By following these 4 simple steps below, you can transform into a high achiever in no time.

1. Believe that it is possible for you to achieve what you want in your life. The belief system is such a strong and powerful tool. You can use it to get rich, cure cancer, achieve great success in your life, etc. Before you can achieve the things you want, you must first believe that you can achieve it.

2. Set clear goals. Goal setting is another powerful tool to use on your journey to success. You should set clear and specific goals, write them down on paper, and take it with you wherever you go. Read and review your goals as many times as you need to keep going. Goals can help you stay focused on your direction, without goals, you will be like a lost sheep.

3. After you have set your goals, you need to develop strategies on how you can achieve them. You need to plan how to achieve it, if you fail to plan, you plan to fail. Remember, it doesn’t matter if you develop wrong strategies. The key here is to think of ways to achieve your goals, and if the method is wrong, don’t give up, change your strategies and do it all over again.

4. Nothing will happen without taking action. Action is the only key that produces results. If you want to have results in your life, then take action, a lot. Success will not come automatically and will not fall from the sky. You have to take action to make things happen. Take action, and if you made it, congratulations. However, if you failed, change your strategies and try again.

These are the 4 simple steps that can transform you into a great achiever. Find out what you really want in your life and follow all these steps, success will be yours eventually.

How to Treat Feces with Feline Blood at Home

Bloody feline stools are something to worry about. This can be a sign of a number of medical issues, so it’s important to take your cat to the vet. Before doing so, you should have a list of the symptoms you have noticed, which will help your vet make a conclusive diagnosis. Beyond that, knowing the best way to treat these symptoms and cure the underlying cause will prevent your cat from having to endure this condition in the future. In the article, you will learn the symptoms, causes, and treatments for blood in cat feces and how to help your cat.

Symptoms of Feline Bloody Diarrhea and Blood in Feces

Beyond seeing blood in your cat’s stool or diarrhea, you may also notice one or more of the following symptoms. Since writing down these symptoms will be helpful to your vet, be sure to write them down:

  • sudden weight loss
  • drink too much water
  • loss of appetite
  • Frequent bowel movements (more than usual)
  • Decreased activity, lethargy
  • Straining or pain during defecation

Causes of Feline Bloody Diarrhea

Causes of blood in diarrhea may include one or more of the following:

  • bacterial infection
  • Intestinal inflammation or colitis
  • parasites
  • Ingestion of household poisons or foods that cause allergic reactions
  • antibiotics

feline blood feces treatment

Since blood in the diarrhea or stool can be indicative of digestion problems, be sure to feed your cat quality food. Many pet owners don’t understand that canned cat food and kibble are processed foods. Some of these foods contain dyes, fillers, additives and preservatives. These are not healthy for your cat. Feed your cat natural food that is high in fiber, low in fat, and has good quality protein. Refrain from giving your cat table scraps.

If your cat has worms, use a deworming medication to get rid of them, but do your research before considering the use of other medications or drugs. One of the causes of feline bloody diarrhea is antibiotics, so giving them to treat a symptom caused by antibiotics is obviously not a smart course of action. Antibiotics have side effects and suppress symptoms, but they do not cure the problem. This is why pet owners around the world are turning to homeopathic remedies to treat and prevent colon and urinary tract problems.

These remedies contain ingredients that work as effectively as antibiotics, but do not have any side effects. They work at the cellular level to heal symptoms like bloody feces and the conditions that caused them. They will strengthen your cat’s immunity, and since they are gentle and affordable, they can be used daily to prevent problems from reoccurring. Best of all, they’re convenient: just sprinkle them on your cat’s food or put a few pellets in your cat’s mouth.

Since all natural remedies are not created equal, be sure to do your research. Look for remedies that contain proven ingredients like berberis, cantharis, and uva ursi.

Foods to avoid with hypothyroidism problems

Hypothyroidism is the condition or state in which the thyroid gland does not produce some of the essential thyroid hormones, specifically triiodothyronine (T3) and thyroxine (T4). The condition is also known as the underactive thyroid problem. The main task of thyroid hormones is to “run the body’s metabolism.” As a result, people with hypothyroid problems suffer from a slow metabolism and most of the time they become obese.

The problem of hypothyroidism cannot be prevented, but it is curable. You should see your doctor regularly and take the proper amount of medicine. Despite taking supplements, some rules should also be followed to control thyroid problems such as quitting smoking, avoiding potassium, excess salt, etc. If you want to cure your thyroid problems naturally or want to control your thyroid gland, you should avoid the following foods. Most of these foods are rich in goitrogens that disrupt the production of thyroid hormones.

Foods to avoid in hypothyroid problems:

1. Vegetables:

• Cruciferous vegetables such as arugula, broccoli, bok choy, Brussels sprouts, cabbage, cauliflower, kale, kale, mustard greens, radishes, turnips, watercress, etc. These vegetables are rich in goitrogens.

• Vegetables rich in thiocyanates such as bamboo, cassava, corn, flax, beans, sweet potatoes, etc.

2. Foods rich in Gluten:

• Try to avoid grains and starches like wheat, wheat germ, rye, barley, bulgur, graham flour, farina, etc. However, you can have gluten-free cereals like brown rice, wild rice, rice cakes, rice noodles, crisp rice, buckwheat, amaranth, quinoa, oatmeal, cereals, etc. You can also enjoy pasta and baked goods made with these gluten-free cereals.

3. Fruits:

• Peaches

• Pears

• Strawberries

4. Nuts and Beans:

• Soy

• Soy sauce

• peanuts

• Flax

• Pinions

• Son

5. Oils:

• Canola

• Soy oil

• Linseed oil

• Fish oil

• Safflower oil

• Corn oil

• Vegetable oil

• Seed oils

6. Alcohol

7. Processed foods

8. Others: Raw onion, Parsley, Chamomile, etc.

The reasons to avoid these foods:

The foods mentioned above include goitrogens, which are chemicals that can prevent the thyroid from producing essential thyroid hormones properly, especially when taken raw.

Avoid foods rich in goitrogen: Foods rich in goitrogen prevent your body from absorbing iodine. It disrupts the functions of the thyroid gland and blocks the growth of thyroid hormones. All types of cruciferous vegetables are rich in two different goitrogens: isothiocyanates and thiocyanates.

• Consider soy protein: Soy protein contains isoflavones, which are the type of phytochemicals that can trigger thyroid antibodies. Create an internal war of inflammation. Isoflavones also block iodine by causing goiter. Research published in the Journal of Clinical Endocrinology and Metabolism reveals that isoflavones found in soy increase hypothyroid problems. The study states that soy converts patients from subclinical hypothyroidism to overt clinical hypothyroidism.

• Stay away from foods rich in gluten.: Research reveals that 90% of thyroid problems are autoimmune. The molecular structure of the thyroid and gliadin, one of the proteins found in gluten, is similar. As a result, when you eat foods rich in gliadin, your immune system mounts an attack from the protein. Since the thyroid has a similar molecular structure, your immune system begins to attack your thyroid.

• Avoid polyunsaturated fats (PUFA): Polyunsaturated fats like flaxseed oil, canola, fish oil, etc. they hinder the proteolytic enzymes involved in the digestion of food. In addition to digesting food, proteolytic enzymes are involved in clot removal, thyroid hormone formation, and many other essential psychological processes.

• Stop drinking alcohol: Alcohols such as beer, wine, and spirits contain phytoestrogens that promote the conversion of testosterone to estrogen through aromatization. Alcohols also reduce progesterone production while increasing prolactin.

• Avoid processed foods and foods that contain sugar: Processed foods and foods that contain sugar cause inflammation in the body and convert T4 to T3.

However, cooking, soaking, fermenting, or boiling foods rich in goitrogen, cyanide, and thiocyanate inactivates their antithyroid properties. Researchers at the University of Maryland reported that cooking slightly lessens the thyroid effect of these vegetables. So, you can try cooked cabbage or try a baked strawberry cake or jam instead of a fresh raw salad.

On the other hand, cooking does not destroy soy isoflavones. So try to avoid soy foods like soy oil, soy milk, soy, etc. as much of your diet as possible.

Finally, it can be said that by avoiding these foods, you can minimize your risk. Remember, every time you eat, you are either feeding or fighting your thyroid gland. As a result, it will be wise to avoid foods that increase hypothyroid problems.

What to do if my boyfriend pays more attention to other women than to me? Follow this right now

It can be very depressing if your boyfriend is a great flirt and keeps paying more attention to other women. The best thing to do in this situation is to drop it! If you can’t do that and you love him too much, then you will have to take steps to get him to stop flirting and start giving you his undivided attention. Here are some wonderful ways to do it.

Don’t take it lying down!

This means that you don’t have to be calm and pleased with the whole situation. You will need to let him know that you are not happy with the situation and that you would like it to change. Let him know that you know he’s flirting and that you dislike him. Once you know you might be sorry.

You don’t want it to be discreet, you want it to change.

Even if his demeanor becomes more discreet and he stops paying attention to other women in your presence, you still don’t know if he will do it behind your back! The truth is that you want him to change and be faithful to you. Let him know that he has to be honest with you and eliminate flirting and cheating altogether.

See if you like that the boot was on the other foot!

What you could do is give him a taste of his own medicine. See if he likes it when you flirt or pay more attention to his friends. You will probably be surprised and hate the idea! Once he realizes that you could do the same too, he might change and regret it.

Give him an ultimatum and throw it away if he doesn’t change his way of being.

It’s only fair that you let him know that if he doesn’t respect you enough to be faithful to you, then he doesn’t deserve you. Tell her you’re willing to walk the next time you see a woman! Go for it, and don’t give it a second thought if he’s stubborn. He’s not worth your time anyway!

Know that he doesn’t care about you

Don’t fool yourself into thinking that he loves you. The fact that he’s always looking at other women and being unfaithful shows that he doesn’t really care. He’s probably only dating you because he has selfish motives. Don’t let him steal your true happiness with someone else, let him.

Check and see if you are just admiring them in a platonic way.

If your boyfriend has a habit of looking at women and commenting on them in a platonic way, such as “she has beautiful hair” or “she is wearing a great dress”, but he also goes out of his way to make you feel special, loved. and watch out – then you may have nothing to fear. However, you could let her know that you don’t like her commenting and paying attention to other women.

Sulk, pout, and don’t let him take you for granted.

Don’t make him feel comfortable while he’s doing it. Show him through your body language and manners that you hate his behavior and will not tolerate it. Let it be known that you will abandon him if he continues to be selfish and a scoundrel. You have to let her know that you pretend to be the only woman in her life!

Tongkat Ali stimulates the production of testosterone in the testicles

Nature is a great teacher and represents the most powerful collection of forces that we know of. And a lot has been learned about nature, mainly by Asian cultures because they were the first people to develop a civilized society thousands of years ago. One of the most important lessons that nature has taught us is that everything is connected and, sadly, the majority of Western society still does not understand the importance of this fundamental law of nature. In Asian medical and healing practice, the mind and body are viewed and treated holistically and every effort is made to return the mind-body experience to its proper balance. The Western approach is arrogant because its doctors are committed to the view that they know better than nature and that somehow each symptom of a patient can and should be treated in isolation for total health outcomes.

This is clearly the case when looking at low testosterone levels that Asian cultures diagnose early with any occurrence of increased body fat and loss of muscle mass. Healing medications such as Tongkat Ali tree root extract will be prescribed and the patient will also be advised to do short bursts of intense weight training to make the brain direct the production of more testosterone.

The western physician will not even investigate the testosterone level unless the patient pressures him to do so and will use a multitude of highly addictive medications to treat complaints about depression, sexual dysfunction, diabetes, and circulation problems and if low levels of Testosterone is ever established, then synthetic hormones with all their attendant negative side effects are prescribed, which makes the patient have to continue with these drugs for life.

Tongkat Ali increases the natural production of testosterone in the testicles. Steroids shut down all natural production and shrink the testicles.