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How well you sleep will be greatly influenced by the mattress you have. Everyone spends around a third of their life lying on a mattress, so it pays to buy the right mattress.

Your mattress needs to give your body adequate support during the night. Select a mattress that is firm enough to support you, but not so firm that it is uncomfortable. If you rest mostly on your side, you may need a somewhat softer mattress than if you lie on your back or back.

Eventually, mattresses and box springs wear out and stop providing you with adequate support, leading to insufficient rest. Therefore, it is advisable to change the base and the mattress at least every ten years.

Mattresses come in a number of separate sizes, from king-sizes to small singles. In general, choose the biggest bed you can. Many people find that having more room to move around while they sleep allows them to sleep better at night.

There are several different types of mattress and the best variety for you is a matter of individual choice. Therefore, it is very important to try different types of mattresses and see which one you prefer.

Continuous coil mattresses are constructed from a single wound wire. This makes them cheap, but they wear out faster than other types of mattresses. On top of that, they also tend not to distribute weight very efficiently, so you’ll likely find that your partner’s movements bother you while you sleep.

Open coil mattresses are built with single springs linked by wire. They generally last longer than continuous coil mattresses and give you more effective support.

Pocket sprung mattresses are made by sewing pocket springs into pockets of fabric. They distribute the weight effectively, thus providing good support for your body. In addition, they reduce the probability that you will be disturbed by the movements of your partner while you sleep.

Memory foam mattresses have a top layer of temperature-sensitive memory foam that molds to your body during the night. The mattress molds to the shape of your body as it heats up. Although molding provides very good support, it can also make movement difficult. Memory foam mattresses are likely to be more expensive than coil or pocket spring mattresses. However, they are fantastic for relieving joint pain pressure and provide very good weight distribution.

Choosing the right type of mattress will certainly be a very personal choice depending on your personal needs and financial situation. Mattresses can be expensive, so be sure to test-drive the mattress in the store before you buy. Lie on the mattress in your normal sleeping position for a while to see how it feels.

Using the information above should help you make an informed decision when buying a mattress. Having the right mattress will help you get many hours of restful sleep.