Elderly in home care does not mean lack of socialization
While the vast majority of seniors prefer to age in one place, many seek help from home health care companies and home aide services due to an increased need for personal assistance or home care. Numerous studies have been conducted showing that older people who have social connections through family members, friends, social organizations, and even companion animals are directly related to their overall good health, long-term survival from serious illness, and overall longevity. As older people age, the need to socialize becomes even more important to help maintain overall good health. Evidence for the connection between a strong social connection and good health includes:
o Studies show that people who are able to go out and interact and spend more time with people during cold / flu season actually get fewer colds and illnesses than those who spend most of their time alone.
o People who have pets to interact with have fewer illnesses than people who do not have a pet.
o People who use words like “I,” “mine,” and “me” often during casual conversation are more susceptible to heart attacks than those whose conversations are not self-centered.
o Our immune system has natural killer cell activity that is negatively affected by lack of social support.
o Our natural killer cells are slower if we feel lonely.
o Feeling gratitude for what we have in life is associated with better physical and emotional health. The elderly may be at risk of isolation, which can directly affect overall health and longevity. If one spouse becomes ill, the other spouse is usually the primary caregiver, which can consume much of their time. Caring for a sick spouse can lead to isolation from the people and activities you once enjoyed together on a regular basis. Older people can also face the loss of a spouse. This event often further isolates you from some of the activities you may once have enjoyed as a couple, as well as isolation from some of the friends you interacted with together. Older people are also at risk for less socialization as they age if they can no longer drive. For many, giving up driving means giving up independence and access to the people and activities they depend on for social support. It is critical to keep in mind the importance of socialization as we age. Getting the personal care you need doesn’t have to eliminate the opportunity for social connections.
Most communities have resources for older people to promote good health and social connections. Many cities offer a variety of activities through local senior centers, support groups, libraries, faith-based organizations, and active retirement communities. For those unable to live independently, assisted living communities and home care companies offer a variety of services. Older people should be encouraged to participate in assisted living community activities and outings. Those living at home should be encouraged to seek out the right home care company, one that recognizes the value of a support network and social connections. Seniors no longer need to sacrifice socialization for quality senior care.