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Free Food Journals and Calorie Counters: Do They Really Help With Weight Management?

Free Food Journals and Calorie Counters: Do They Really Help With Weight Management?

Weight control is a global problem that most of us can relate to. In wealthier countries where food is plentiful, weight loss and maintenance is a concern for many. On the other hand, healthy weight gain or access to nutrient-dense foods is a problem for the poor. Lack of understanding regarding proper portion sizes and related nutritional information for foods, combined with misconceptions based on the latest dietary trends, contribute to lifelong struggles with weight management. The internet is awash with advice on nutrition and miraculous food products from unskilled experts looking to cash in on the misinformed consumer.

A balanced diet based on moderation and variety is essential for successful weight management. Another common problem is that many of us tend to underestimate how much we eat or drink. Keeping a food diary or diary helps us get an accurate food history. It’s important to keep track of every meal, snack, and drink over several days, including at least one weekend. Our eating habits on weekends tend to be a little different than on weekdays due to parties, restaurant meals, and schedule changes. There are free calorie counters available online that make it easy to keep a food diary. Additionally, there are websites that also offer a free nutrition database. Make sure your source for nutrition facts is a qualified nutrition professional. A qualified nutrition professional has a nutrition degree, board certification, and related work experience.

An accurate diet history helps us identify dietary issues such as inappropriate food portion sizes, excessive consumption of sugary drinks, lack of healthy protein foods, late-night snacks, regular consumption of fried snacks, extra calorie intake while snacking versus to the TV, etc. The goal is to make small incremental changes that address identified dietary issues and can be sustained throughout life. This is in stark contrast to following a weight loss diet that dramatically cuts calories, whole food groups like grains, or replaces regular food with diet shakes, etc. This type of weight loss is difficult to maintain as we tend to revert to old eating habits due to a lack of understanding of dietary issues.

Trusted websites offered by some qualified nutrition professionals also support specialized ethnic dietary requirements such as vegetarian diets or Indian cuisine nutrition information. Mobile phones make it convenient to keep a food diary or diary even when you’re not near your computer; Calorie counting apps help you stay on track. Take advantage of self-help tools offered by qualified experts and get smart health.

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