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Optimum Men’s Health and Fitness Guide – Top Fitness Tips for Men

Optimum Men’s Health and Fitness Guide – Top Fitness Tips for Men

Finding the perfect balance between health and fitness for men is a daunting task these days. There are many so-called “fitness experts” who tell you one thing, while everyone else tells you something else. So what fitness tips for men are actually proven to improve a man’s life?

Let’s take a look at some of the main problems and the best way to tackle them.


So much rubbish comes out daily on this topic. The worst products are often marketed diet pills that promise so many results and almost ALWAYS fail to deliver!

So what really are the best recommendations for losing weight? I’ll go straight to chasing here since I’m not one to sugarcoat things. The best way to successfully lose weight and keep it off is to get your butt up and do something! Anything!! Just do what you are capable of.

Human beings are inherently lazy and this often causes them to gain weight with each passing chronological year. The best health and fitness ideals for men come from physical activity. I’m not saying it has to be hard work.

In fact, it’s not hard work at all when you make male fitness a lifestyle and not a chore.

I highly recommend cardio interval training for 20-30 minutes, 3-5 days a week. That’s only about 3% of your entire day! Are you seriously going to tell me that you can’t dedicate 3% of your day to your health and fitness goals?

It doesn’t have to be 20 minutes, 5 days a week right from the start. Just start slowly, take baby steps, you’ll get there eventually. If you value your life at all, you should equally value good health. These fitness tips for weight loss are not that hard to follow and you will get used to them, just like everything else in life.


As a general rule, I like to lift weights to build muscle every other day. And, typically, your entire muscle-building routine can be done in about 20 minutes. Allowing a day’s break in between allows your body and muscles to recover. Weight training is a big part of optimal health and fitness for men.

Don’t have time to go to a gym? Invest in a home gym unit! I highly recommend a Bowflex home gym unit or a Total Gym. A Bowflex is great for ultimate muscle building, while the Total Gym is great for toning your entire body and building modest muscle mass.

Not to mention, they’re both incredibly easy to use. Having a home gym in your home also saves you gas and the aggravation of driving in traffic to and from the gym!

You see guys, men’s fitness does NOT have to be hard or difficult.

So now that you have a slim and almost perfect body, where do we go from here?


To complete the best health and fitness plan for men, I highly recommend facial exercises for men. Why? Because more often than not, regular exercise and weight training won’t exactly develop chiseled facial features. While building muscle will define your chest and shoulder area, it won’t target your face and neck muscles effectively.

What can be achieved with these exercises? How about a chiseled jawline, enhanced cheekbones, removal of under-eye bags and jowls? Not to mention the burst of confidence that will come from your new look. Imagine what can come from a quick burst of newfound confidence.

The great thing about facial exercises is that the results are super fast!

They only take up about 15 minutes of your day and can be done sitting in traffic, on a plane, or just about anywhere! There are over 50 muscles in the face and it would be naive to think that we cannot manipulate these muscles and sculpt and define them to enhance facial features without plastic surgery!

So there you have it guys! The best men’s health and fitness guide and fitness tips for men, simple outline all in one!

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