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Large Format Porcelain Tiles Elevate Luxurious Interiors

Aim for the simple effect that often results in a powerful aesthetic! The Domino Porcelain Stoneware Collection achieves minimal effects with shades of black and white and matt and gloss finishes. The shapes and sizes ensure a great decoration. Large-format porcelain stoneware simplifies life with several advantages, such as easier cleaning with less grout.

White Domino Porcelain

Damp spaces like bathrooms would do well with porcelain that keeps water out. Grouting is also less with uniform tile sizes and shapes. Cleaning grout is also easy with a regular spray of vinegar or a mild bleach solution. Install a pure white shower surround for a splendid effect.

Matte Black Domino Porcelain

Bathrooms should be a place of rest and relaxation, according to contemporary ideas. The large formats present clean spaces with few joints that are intensely calming. If the grout colors match, the result is a uniform expansion of the same shade. Matte tiles are safer in wet spaces like the shower with less slippery surfaces.

White Domino Porcelain

Consistency is the hallmark of a nice room design and the spaces look very coordinated. The rooms seem larger with the uniformity of the layouts. White porcelain stoneware on bathroom walls would produce an electrifying effect with large-format White Domino tiles. It’s a sleek, modern look that’s truly unbeatable, superb in simplicity.

Black Domino Porcelain

Even in smaller rooms, large format tiles create the illusion of larger spaces! The advantage is fewer border lines to break the visual impression. It is a high contrast black and white effect that creates a balanced environment on the bathroom floor.

Gloss Black Domino Porcelain

Cover the kitchen floor with this extraordinary glossy black tile. Large-format tiles were built for larger spaces. Large tiles install very quickly. With this super effect, elegant kitchen environments are created. Countertops and cabinets are an overall attractive part of the design scheme, but tile dominates.

The Domino Porcelain Collection is so strong and durable that it takes the stress out of building planning and design. High-traffic kitchens and bathrooms don’t have to worry about water-resistant qualities and easy-to-maintain porcelain. Look forward to many years of happy porcelain.

Inspiration Gallery takes you through the entire Domino collection after the few samples you have just seen. In addition to the spectacular large-format mosaics, other sizes and shapes are also available to meet individual needs and tastes. Choose the classic black and white porcelain stoneware to experience elegant and simple happiness.

6 tips for buying a house right now

1. Get pre-approved for a loan.

Most sellers require a pre-approval letter with their written offer. You need to have it ready so that when you find the right home there is no delay in submitting your offer. There is a lot of confusion about pre-approved vs. pre-qualified… even real estate agents sometimes use the terms interchangeably! But pre-approval is the real deal. With a pre-approval, the lender has executed your credit, and typically you will have completed a loan application and provided documentation to the lender, who will then inform you of the amount for which you have been approved. With prequalification, you will usually have verbally provided the lender with some information about your credit, income, and assets, and the lender will give you an approximate amount for which you are likely to be approved. Sometimes a prequalification letter will suffice; The main thing is to talk to a lender before you start looking for houses.

2. Decide if short sales and bank holdings are for you.

Don’t waste your time looking for properties that don’t meet your home buying needs. Each of these types of sales has its own challenges for the homebuyer, so it’s important to learn the basics of each and decide if one fits your game plan. For example, if you need to move into a new home within a relatively short period of time, a short sale may not work for you, as it often takes many months to complete. And bank properties often need work, which can increase the total cost or make it difficult to obtain certain types of loans. If you can be patient with a short sale, or have the ability and/or resources to fix up a bank-owned home, these could be great avenues to explore. If not, tell your Realtor® to skip short sales and bank-owned homes.

3. Check out the neighborhoods ahead of time.

One of the best things to do at the beginning of your home buying project is to take a weekend or two and browse through various areas and subdivisions, especially if you are new to the area. Tell your real estate agent which neighborhoods are most attractive to you; It will really help her understand the type of house she wants and her taste in houses. Some buyers look for newer homes in areas with lots of families and children; others prefer quieter, “mature” neighborhoods. Fortunately, there is something for everyone, and a real estate agent who has a lot of experience and knowledge of the local area will be a great help in finding those neighborhoods that are hidden gems.

4. Take time to house hunt.

Don’t plan to go to the shows alone on the weekend; in this market, that is not a winning strategy. In reality, there is a shortage of affordable homes in good condition, and those that are also in a desirable location sell almost immediately. If you really want to find your dream home, clear the decks and be ready to jump when your real estate agent tells you a new listing just came on the market that fits your requirements. And most importantly, be prepared to make an offer if it’s the right house. It could easily be gone in a day or two.

5. Don’t waste time on houses that are already sold!

Do you spend your free time house hunting on Zillow, Realtor.com or Trulia? Or driving around and calling out houses with signs out front? So, you’ve probably already learned that a lot of those houses, which appear to be for sale, are actually not available. Very often they are “under contract”, which simply means that another buyer made an offer that was accepted by the seller. These are often still listed as available on public real estate websites, but in most cases the sale will close within a few weeks. Work with a Realtor® who will set up a custom search for you so you can zero in on only those homes that meet your criteria and are still available.

6. And of course, the most important thing is to find a truly professional and customer-oriented real estate agent!

A great agent will make your home buying experience smoother and more enjoyable. Get references from friends or family who have recently had a good home buying experience, or call or email a few local agents. See which ones are responsive and return your call or email right away, and get a sense of how professional and knowledgeable they are about the local area and current market conditions. Also check out their commitment to their clients in terms of training beyond that required to obtain a real estate license. Realtors® who work diligently on behalf of their clients have often invested in advanced training and designations such as:

  • GRI – Graduate Realtor Institute, only 19% of Realtors®

  • ABR – Accredited Buyer Representative, only 15% of Realtors®

  • CRS – Certified Residential Specialist, only 10% of Realtors®

______________________________________

We hope these tips are helpful and we wish you success in your home search!

How to turn spam into leads

Developing a sustainable and impressive online existence requires you to carry out effective and strategic procedures to attract potential leads to your business. This system is what we call Marketing. Marketing is the blood and soul of every company in the world. Today’s hugely competent marketplace has also produced competent salespeople for one reason: survival. If you want to last, you’ll need to prepare yourself with the right marketing education and knowledge. And count me in when I say that what you normally know about marketing, the rest of the world may be familiar with as well.

This period has given us the greatest and most effective mode of communication: the Internet. It has been presented as a place where you can find many business opportunities and grow your business in the process. Internet marketers market their business through websites, forums, bonding groups, and other things. Internet marketing has been hailed as the newest and best means of marketing your business. This is true.

On the other hand, consecrated marketing should not be forgotten. There is still a large part of the population that does not use the Internet for whatever reason. Traditional or offline marketing still has a gigantic capacity to drive traffic to your business. So my suggestion is that you don’t just limit yourself to online marketing. A smart seller wouldn’t. A smart marketer will make use of every viable opportunity to spread the good news about their products or services.

So here is an exceptional method to market your business and expand visibility to the offline population, therefore attracting potential leads and downlines. This technique is called “Spam-Deactivated Mail”.

First of all, this technique does not need any amount of money. Each of us receives billions of spam emails every day. I am sure that the next thing you should do, after going through your emails and separating them from spam emails, is to throw the spam directly into the trash. Well let me tell you this, your spam emails may not be so useless anymore. A fantastic prospect for marketing your business comes through your daily spam emails.

Is that how it works.

Gather up any junk mail you’ve received and pull out any envelopes that say “No postage needed when mailed in the US.” These are emails from people who are in the credit card business and are only going to add to your debt. So they relieved him of the burden of paying $0.40 cents to return these emails. Don’t be easily fooled because they will take a lot of money out of you. This is the logic behind this “free mail” technique they use.

So what should you do with these emails?

Pull out your $100 bill cards and send them back. This, ladies and gentlemen, is “free marketing” in progress. Don’t worry about upsetting them because the people receiving these emails are not the owners but people from the mail room. Imagine how excited they will be to read about the business opportunity you are offering them with your dropcards. Imagine how many people you will attract to your business.

If you receive more than 10 spam emails per day stamped “No Postage Required” and use this marketing technique, imagine how many free emails per year you’ll be able to send. Even if you get a one percent (1%) response rate, it will ensure that a dozen people will join your business. Think about the influence of these numbers on your business.

Again, be creative and promote your business not only online but offline as well. Exploit this scheme and I guarantee you it works.

A brief history of Liberia

The history of the Republic of Liberia has a very complex record. It is found along the African coast with its direct neighbors: Guinea, Ivory Coast, and Sierra Leone. (‘Liberia’ means ‘freedom’ in Latin) Liberia was born in 1822 when freed American slaves arrived and formed the country. Previously, the land was not claimed as a European colony or a country. Liberia is a relatively young nation.

Liberia is located in West Africa and is home to the North Atlantic Ocean. It is geographically known for its equatorial jungle and its beaches. Monrovia is its capital with a population of over 1 million people. It represents 29% of the total population of 3.5 million.

Christianity is the state religion with about 20 different ethnicities. English is the official language of Liberia. The estimated GDP of the country is approximately $840MM, which comes mainly from agriculture and, to a lesser extent, from industrial activities. The main resources of Liberia are cocoa, rice, coffee and minerals.

An American organization called The American Colonization Society started an activity to give freed African-American slaves a chance to return to their roots in Africa. The migration began in 1822 and around 10,000 people arrived in Liberia to settle it. These American-Liberians began to settle down and after 25 years in 1847, the Republic of Liberia was formed. Joseph Jenkins Roberts was the first elected president. The immigrants had brought their American culture and lifestyle with them and settled in Monrovia, the newly founded capital. The capita’s name was inspired by former US President James Monroe, who supported the creation of Liberia.

Cultural differences and initial discrimination made it difficult for native Liberians to integrate into the new society. For example, they were denied a vote until the early 20th century. The United States supported the fledgling country to establish its feasible economy. However, the country’s political and economic development was significantly hampered by ethnic rivalries.

In the early 20th century, Liberia stabilized geographically and resolved its border issues with Sierra Leone. However, the economy was weak due to the country’s mounting debts. In 1926, an American rubber producer named Firestone purchased the rights to a large plantation that helped positively grow the Liberian economy.

Liberia continued its economic development but with setbacks until the 1980s. Then tensions between national political parties took hold in the country and resulted in the first Civil War. Leader of the civil war, Charles Taylor was elected president in 1997. He served his personal interests for six years and neglected the drained economy of the country. In 1999, a second civil war broke out, leading to Taylor’s ouster by an international coalition in 2003.

In 2005, a Harvard-educated former corporate executive named Ellen Sirleaf won election to become the country’s first female president and is responsible for rebuilding Liberia.

Eating disorders are the result of brain plasticity

What is brain plasticity? And how is it related to the development of an eating disorder?

Brain plasticity, or neuroplasticity, is the brain’s ongoing ability to change itself based on new experiences. When we say “the brain’s ability to change” we don’t mean something mystical or simply “spiritual.”

What we are referring to is the brain’s ability to reorganize or rewire its neural pathways that have led to certain desired or undesired actions or behaviors. For example, in people with eating disorders, it is unwanted actions, such as negative thoughts about their body image, that lead to the development of ED. This could have manifested itself by starvation, excessive exercise, or bingeing and purging over a period of time.

When people begin to have bad thoughts and feelings about themselves, their brain begins to develop certain new neural wiring (or connections) to produce certain behaviors. When people continue to act on pathological behaviors like hunger, bingeing and purging, over-exercising, etc: these neural pathways get stronger and stronger. It’s basically what you think is what you get.

You see whatever behavior we have or regular thoughts, we believe there are certain brain maps developed and pathways formed. These new brain maps can start to take up a lot of space in our brain until they become all-powerful. Eating disorders take up a great deal of space in the brain because they affect almost every aspect of the sufferer’s life.

So when it comes to eating disorder treatment, if it doesn’t work to change the old neural pathways, it won’t work. What has to happen is for the patient to develop new neural pathways and build them around the old faulty pathological pathways that are his erectile dysfunction. When you start using these new pathways (the healthy pathways) they become stronger and stronger and will eventually replace the old pathological ones (the old pathological ones will fade away).

You see, when you realize that it’s your brain that’s making you do things the wrong way, you’ll understand that to create behavior change you just need to make your brain work differently. And you can do that by focusing your attention differently when the ED urge hits.

The brain’s ability to change does not decrease with age or with the duration of the problem you have. Many people think that it is easier to stop an eating disorder early on when it first appears; and that if you have had the disorder for many years it is almost impossible to stop it.

This is not true and it is totally false. People can stop their eating problems at any stage in the process, because the human brain is plastic and changes with any repetitive activity we do. Now it takes effort to change the way of thinking, but it is not impossible.

The first thing is to realize that what your brain is telling you to do may not be correct, so you don’t need to act on it every time. Your brain is not your mind and you can influence it with better thoughts and actions.

Your brain is just an organ sitting between your ears. But your mind is what you do, the decision you make and the perception you give others about yourself. Of course, this does not mean that he has an abnormal brain, it is just the abnormal thoughts and behaviors that have led him to have erectile dysfunction. It has been proven beyond a doubt that your mind, your conscious behaviors and thoughts can change the structure of your brain.

To conclude, eating disorders are the result of the brain’s ability to change its own structure in relation to false actions and thoughts over time. Because he has rewired his brain to accommodate a certain pathological behavior in his brain map, he has developed an ED. You have responded negatively to certain eating disorder triggers that you have built around yourself over time.

You probably never would have developed an eating disorder if you had responded differently to these triggers. For example: if you didn’t get mad when someone at school called you “fat” or if you didn’t care that your ex boyfriend left you for a skinnier girl, or something similar. You would probably never have an eating disorder now. But because you paid too much attention to it, you have to suffer for a long time.

But it’s not all bad news. The good news is that because his brain is plastic, he can change his brain for the better: exactly the same way he changed it when he developed the defective pathological behavior in the first place. With focused attention, mindfulness, and building new neural pathways around old ones, research has shown you can change your brain, and therefore your erectile dysfunction.

This is the only cure for eating disorders: change your brain by using your mind to reverse your old thought patterns that got you into this mess in the first place.

Patellar Luxation AKA Slipped Knee: Is Your Dog Predisposed?

For the most part, Patellar Luxation, also known as Slipped Stifle, is a fairly common toy breed and genetic condition of small dogs. It can also be caused by trauma. It occurs when your dog’s “knee” joint, just above the hock on the rear leg, slips. Sometimes it corrects itself, sometimes your vet can put it back in the groove, and sometimes it may require surgery. Many veterinarians believe that if not surgically corrected, osteoarthritis will eventually develop.

What causes slippery knee?

It is believed to be a genetic deformity of the femur (thigh bone), tibia (shin bone), and knee joint (patella). Normally, the patella slides smoothly and safely in the femoral groove. In affected dogs, the groove is shallow and/or misshapen. The ligaments that hold the patella in place become weak, making the angulation between the femur and tibia irregular and unstable. When your dog runs, turns, jumps up or down, the kneecap slips out of the groove.

Another cause can be trauma, as it can also damage the joint, weakening the ligaments out of alignment.

Signs to watch out for:

It most often occurs when your dog runs amok around the yard, or jumps for a Frisbee ball. While in the air, they will yelp in pain, often spinning around biting their hind leg as they lift it off the ground. They will often walk with a limp for 10 to 30 minutes; then they return to normal.

You will notice:

Mood swings…can become abrupt when in pain

Grunts or snaps when you pick them up or touch their hindquarters.

walking on three legs

limping

Jumping

Skipping

Deals:

Even if your dog seems to be back to normal, you should have your vet examine him. They may suggest an anti-inflammatory or glucosamine, but eventually they will most likely recommend surgery to lower the risk of arthritis.

Since Slipped Stifle is inherited by a defective gene, affected dogs must be spayed or neutered, so as not to perpetuate the condition.

What you can do to help your pet:

short walks

weight control

Mild to moderate exercise

Limit strenuous exercise to less weight-bearing exercises, such as swimming

Physical therapy

Massage

Breeds predisposed to Slipped Stifle include, but are not limited to:

affenpinscher

american cocker spaniel

australian terriers

basset hounds

boston terrier

brussels griffon

chihuahua

Cavalier King Charles Spaniel

english cocker spaniel

english toy spaniel

italian greyhound

jack russell terrier

kii leo

lhasa apso

Maltese

butterfly

Pekingese

Pomeranian

Poodle (Toy and Miniature)

Shih Tzu

manchester toy terrier

yorkshire terrier

It should be noted that larger breeds are not affected. Certain larger breeds, such as Labrador Retrievers, are also prone to Slipped Stifle.

Bottom line: As your dog ages, the problem may become more prevalent and it may take longer to recover. Don’t wait until too much damage has been done to your joints.

Quick ways to eat more fiber

Getting fiber in our body is very important as it helps prevent constipation and control our weight. It can also help prevent some diseases such as high cholesterol, diabetes, heart disease, and some types of cancer.

The recommended amount of fiber needed per day is 25 to 38 grams. Most people eat less than 15 grams a day. The Institute of Medicine recommends that men under 50 eat 38 grams and women 25 grams. Adults over 50 years, men 30 grams and women 21 grams of fiber.

There are two types of fiber, soluble and insoluble, and both are helpful to you. Insoluble helps your intestines and colon work properly, by hydrating and helping waste move through your gut, keeping you regular and less constipated.

Soluble fiber digests slowly and helps lower cholesterol and helps keep blood sugar levels stable. Both insoluble and soluble fiber are important, and most high-fiber foods have both.

Lack of fiber in your diet can cause:

· Constipation; get hard stools. fiber helps soften stool and helps move waste.

· Diabetes; fiber helps regulate unstable blood sugar

· weight gain; High-fiber foods help keep you full longer, keeping you from eating more food.

· heart disease; this can cause high cholesterol and heart disease. Soluble fiber found in oatmeal, beans, and fruits and vegetables helps.

· Hemorrhoids; Hemorrhoids are swollen veins that close off the anus and develop from pushing out hard stools. Eating foods rich in fiber can solve the problem.

FAST WAY TO EAT MORE FIBER:

Adding fiber to your diet can be as easy as 123, here are simple ways to add it to your diet.

1. Flax meal; They come in different colors, tan, brown and gold, and are a good source of omega 3 fatty acids and fiber.

2. Chia seeds; An ounce of chia seeds has 11 grams of fiber, it also contains antioxidants, protein, vitamins and minerals.

3. Hemp seeds; they are a good source of soluble and insoluble fiber and have many more benefits, they are a good source of healthy fats and proteins

Four. Cereals; Ezekiel4:9 Sprouted Whole Grains, Golden Flax, Cheerios, Kashi Whole Grains, General Mills Fiber, etc.

Other ways to add fiber to your diet:

The best way to get fiber is through food, fruits and vegetables. Below are foods that are rich in fiber.

1. oatmeal; is one of the easiest ways to include fiber in your diet

2. Fruit; berries, avocado, pears, bananas, apples, oranges, papaya, etc.

3. Vegetables (cooked); cabbages, peas, green beans, kale, Brussels sprouts, sweet potatoes, etc.

4. Beans and Vegetables (cooked); soybeans, lentils, pinto beans, kidney beans, etc.

Is this the best rookie class ever?

Is this one of the best rookie classes of all time? I can’t say for sure, but I know this rookie class definitely has the most Fantasy Football value I can remember in a long time. We have a quarterback who is playing like a seasoned veteran, a running back who is the No. 1 running back right now for fantasy and a receiver who is seventh in the league in receptions. I’m going to list some of the impact rookies and their fantasy value. The overall draft choice will be in parentheses.

QUARTERBACK:

Matt Ryan (3)- Has to be the top candidate for the ROY. Atlanta selected him with the third overall pick and he’s been better than advertised. The best part is that thanks to him, no one thinks of Mike Vick anymore. After week 10, he is 11th overall quarterback in standard fantasy scoring. He would be a GREAT backup and I wouldn’t hesitate to make him my starter if need be. He has some very nice weapons with Turner and Roddy White and I expect him to continue to progress throughout the season. Ryan is going to be a future stud.

Joe Flacco (18) – What a nice surprise this has been for Baltimore. Many Ravens players wanted Troy Smith to be the starter on opening day, but Baltimore opted for the rookie. In fact, the Ravens traded draft day to take Flacco with the 18th overall pick out of Delaware. They obviously saw something they liked. And they have to be happy with the results so far. With Flacco at QB, Baltimore actually has a vertical passing game that they haven’t had in years. (Ever?) He’s making good decisions and he’s doing more than just managing the game. Derrick Mason is clearly taking advantage of this and with Mr. Clayton as well. Flacco is currently the 15th overall quarterback and is available on most waiver wires right now. Choose it for the depth of it.

RUNNING BACK:

Matt Forte (44) – Forte is the #1 running back in standard PPR scoring. The Bears got a goaltender at Forte. He was probably drafted in the sixth round or later in fantasy football leagues. So anyone lucky enough to own it got an absolute steal. He also has great programming strength the rest of the way. So he continues to initiate it in confidence. The Bears will continue to get him the rock. He would list him as a close second to Ryan for ROY

Chris Johnson (24)- He and LenDale White have been a dynamic duo for Tennessee. Johnson is so explosive and he can take it home at any time. Even though he’s in a timeshare, Johnson is still the seventh overall fantasy running back. He looks like he may be a future superstar. The only question mark with him is whether he can handle being a distance runner. That remains to be seen. But he will remain very solid for the rest of this season based on the combination Tennessee loves to run the ball and the big lead he brings every week.

Steve Slayton (89): Slayton was drafted with the 89th overall pick out of West Virginia. In most fantasy leagues, he was either undrafted or very, very late. Both the Texans and whoever selected him for fantasy got great value. Most likely, he was drafted as your fourth or fifth running back, so you should have great depth. Hopefully, he traded one of his top underperforming runners to move up another position. He is worth starting out as an RB2 or a great flex option. Slayton will continue to be productive in this potent Texans offense. He is the 14th running back overall in the PPR leagues. The only question mark with Slayton is whether he can last the entire season. He is on the small side. We will see.

Tim Hightower (149) – Whoever ended up recruiting Edgerin James was hopefully smart enough to handcuff him to Hightower. The Cardinals have decided to roll with Hightower now and bench Edge. They will not look back. Hightower has a lot more burst than Edge and that’s what this potent offense needed in a running back. He also runs very hard, which is why Arizona decided to make him their goal line. Feel free to start him with confidence for the rest of the season. He is a decent RB2 or a great flex player for most. He is the running back of the future for the Cardinals.

Felix Jones (22) – Dallas went after Jones in the draft and it seems like a wise move. Marion Barber has been the Cowboys’ workhorse, but Jones is a huge change of pace. He has also been invaluable to his return game. Jones appears to be back from his injury soon, possibly even this week. Dallas could really use his speed. Jones is a must-have wife if you own Barber and has good goalkeeper value as well. He looks like he’ll be a solid backup going forward.

Jonathan Stewart (13)- He’s another rider who is in serious timeshare with Deangelo Williams. However, he seems to have a good future in the NFL. He has good speed and appears to be a well-rounded runner. Right now, though, the Panthers seem to be favoring Williams’ physical career more. Stewart still has good value for fantasy. He’s more of a filler/flex game right now, but that could change quickly if Williams were to stumble or get injured.

Darren McFadden (4), Rashard Mendenhall (23), Ryan Torain (139): These three running backs have been plagued by injuries. McFadden had 1 good game all season (against the Chiefs) and Torain only played half a game all season. Torain looked pretty good in that half and seemed like the Broncos’ choice backcourt. Overall the jury is still out on all 3. I have to say that McFadden has been seen as a dud. He doesn’t have a lot of speed and doesn’t really look special, like he should be a top 5 pick. He would rather have most of the backups listed above over McFadden. He was very excited about Torain and so were the Denver Broncos. They said he could have earned the starting job in the preseason before getting injured. Then when he comes back, he hurt his knee in the first game. Mendenhall looked fine before his season-ending surgery, minus his minor case of fumbles.

THE WIDE RECEIVER:

Eddie Royal (42) – Royal is the 10th overall wide receiver in the PPR leagues. He’s clearly been benefiting from all the attention Brandon Marshall demands, and he’s been thriving. Royal Flashes has a great combination of speed and good hands. He looks like he has what it takes to be the No. 1 wide receiver in the future. Royal was not drafted in many fantasy leagues, or very late. He deserves to start with you now. He is a very solid #3 receiver, with the potential for even more in the PPR leagues.

DeSean Jackson (49) – Jackson has blazing speed and playmaking ability that the Eagles lacked at wide receiver. He was great for them early in the season while the Eagles were without their top 2 receivers. He is still a good play as McNabb likes to spread the ball around. He also gets involved in setbacks and punt returns. Jackson will continue to be a decent #3 receiver or very good depth.

Donnie Avery (33) – Avery has been a very pleasant surprise for the Rams. He, too, is benefiting from the attention Holt demanded. He seems like he snuck into some teams, but now they’re aware. Avery has a very good future in the NFL. He has great speed and is another midfielder. He is a good replacement or matchup player for your fantasy team. He can also complete in the flexible position.

If I had a vote for Rookie of the Year; Here’s how I’d rank the top 5 as of now:

1) Matt Ryan

2) strong matte

3) Chris Johnson

4) Skinny Joe

5) Royal Eddie

Honorable Mention: Slayton, Hightower, F. Jones

Canceled trip: can travel insurance help?

Imagine flying to South Korea to finally see a K-pop girl group for the first time, in person. The concert ticket has been purchased and you are ready to catch the fever and enjoy this unique and exquisite musical experience. Unfortunately, upon arriving in Seoul, he was informed that for some reason the concert will not take place.

What if you attend a Digital Startup Conference in Berlin, but before boarding the plane, you were informed that, for a number of reasons, the organizers couldn’t settle in and it can’t take place?

In cases of event cancellation, travel insurance can definitely help as it offers coverage for canceled events.

For a claim to be valid, the following conditions must be met:

  • The cancellation of the event must be outside the control of the insured.

  • The event cannot take place before your flight back to your country of origin.

  • The organizer must provide written confirmation that the event has been cancelled.

There are two (2) circumstances that may occur when making use of this insurance coverage. These are:

  1. The event was canceled before departure: If you have been informed before traveling to the venue, the maximum sum insured per person will be £400 for unused event tickets and specific limits as indicated in the insurance policy that covers unused travel arrangements, such as flights, accommodations, and excursions, as well as other additional travel expenses associated with the trip.

  2. The event was canceled after arrival in the destination country/city – In this case, up to 50% of the travel expenses and seven (7) days of accommodation will be covered by the insurance policy.

Since this is additional coverage, check to see if your standard or comprehensive policy has this feature. If not, you can always contact your insurer to include this feature.

It should be noted that your claim cannot be considered if the event is rescheduled before your flight home. Likewise, the insurance must only indemnify those that are not reimbursed by the organizers. The claim also does not include food and beverage costs, as these are regular, recurring, everyday expenses.

Experiencing the cancellation of an event, especially one in which you have invested financially and emotionally (significantly) in it, can be heartbreaking. This is why it is worth making sure that we can recover our advance payments when this cancellation occurs and one can do this by purchasing the appropriate travel insurance policy with event cancellation cover.



Cancellation of events

Quick and effective steps to easily change your feelings (Part 1)

Every time we experience problems it is due to our own feelings. If we continue to feel helpless in the same situation, this indicates that our feelings have become habituated and we have had no choice in how to respond.

However, this will change, will it not? You may be curious about the new and simple technique shown below. 😉

People often intend to change their limiting feeling responses, but unfortunately get stuck in behavior patterns by talking to themselves and others with “why?” Questions.

“Why do I keep feeling like this in that situation?!” “Why can’t I change?” etc.

oops! These types of thoughts tend to create neurotic loops.

Another way that is often more helpful (ie, gets a desired result) is to modify the structure of the thought pattern.

If you think about it, all of our thoughts can only be made up of the five senses. Visuals, Sounds, Feelings, Smells, Flavors. Perhaps even the so-called subtle energy experienced in healing systems like Reiki is still experienced by the mind within the five senses.

By becoming aware of some of the specific features of a thought process, we can change that structure. For example, we might find out whether the images we were making in our heads were still images or black-and-white or full-color movies.

The following technique allows us to change our feelings by representing them in sounds. Go ahead and check out the technique now, I’ll give you a little explanation later.

music tempo changer

1. Choose a situation in which you have a certain feeling that limits your ability to respond with choice.

2. Become aware of the feelings in your body. Where do you feel the feelings? Notice how the feelings move.

3. If you allowed yourself to represent feelings in music, what music would you listen to? Just let some music come to your mind.

4. As you listen to the music inside your mind, pay special attention to the rhythm.

5. Now think about how you want to feel instead of the current feeling. What kind of rhythm represents that desired feeling? Now listen to new music with that new beat.

6. Keep playing the new music in your head while you think about the situation you chose in step 1. Five to twenty seconds is usually enough.

OK that’s great, now think of something totally different like what did you have for breakfast yesterday?

And now think about the situation you selected in step 1 and see how your feelings have changed.

Representing feelings as music allowed us to become aware of a rhythmic structure. And because we associate that musical beat with our feelings, they changed when we changed the beat!

Nice, simple and effective, right?

Now what would happen if you applied this technique on 3 other ‘constraints’? Would your unconscious begin to learn the strategy and then begin to generalize the pattern to other areas of your life or would it begin to happen while you sleep and dream?

Now, WHY would be a useful question to ask now?