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Mobile apps first appeared in the year 2008. Not even a decade has passed since their evolution, they have grown to such an extent that all mobile users now use a wide range of apps in their daily routine. Whether it’s booking a taxi to work, ordering lunch or reserving a table at a restaurant, the app can do it all. In fact, the mobile app development company in India is continually getting requests to create apps in different categories.

Today, mobile applications and mobility solutions are the main drivers of growth and brand creation for any entrepreneur. Finding good mobile app developers is not a difficult job, but finding a suitable developer for your app is a tough challenge. Cellular applications are being developed at a fast pace as per the increasing rate of smartphone users. Today it is one of the fastest growing sectors so the demand for mobile app developers in India has also increased. Therefore, it is the golden opportunity for the new talents in India to apply their experience in this field. So developers have to be aware of the technological changes that are taking place in the mobile world. India’s mobile phone industry is booming! It will require around 200 million app designers by 2020. At present, there are only 50-70 thousand skilled mobile app engineers in India to hire a mobile developer for development which is what is lacking. By 2020 there will be more than a billion phones associated with the web. So I estimate that we will need 20 million developers in India at that time.

Let’s move on to the steps to hire a better qualified developer.

• Determine the metric of success

• Evaluate their portfolios

• Do not think only about prices when hiring

The rise of India’s mobile app economy has led to a dramatic increase in the demand for mobile talent. As companies compete to capitalize on the opportunities of this new economy, there has been intense competition for qualified iOS and Android developers.

Since e-commerce is rising vividly in India and it is something that will undoubtedly capture the entire market very soon, the demand for app developers is immensely high and positive. As we all know, any e-commerce is incomplete without mobile commerce, so apps are one of the most fruitful methods of accessibility and usability as mobile phones are preferred by a large crowd for maximum purposes.

Demand for app developers in India is expected to increase as people get comfortable with mobile apps. Indians are considered hardworking and dedicated professionals, which puts them on the world map when it comes to outsourcing. Another reason why people prefer Indians over everything else is the guarantee of the best quality at a reasonable price. When this market started to grow, people from the west started looking to India for their requirement. He helped many tech-savvy Indian professionals and experts to broaden their expertise in the field and grow.

Companies are now more focused on:-

• Hire an application developer for Android and iOS

The increasing demand for user-friendly apps is undoubtedly a growing demand for mobile app developers. Indians are considered hardworking and dedicated professionals, which puts them on the world map when it comes to outsourcing. The hiring process initiates communication and before that comes research. There are various platforms where you can search for developers and app development companies.

Mental anguish can sidetrack your healing journey indefinitely.

Emotional pain can cloud your hope.

Physical suffering may well obstruct your healing progression.

All three (mental, emotional, and physical miseries) often accompany an unwanted injury. They lead to a lack of clarity and uncertainty in your thinking about how to stop the grief and start a healing process. All three highlight their fear and doubt to overcome their pain and loss. It is essential that you take important steps to transform your grief and loss into healing hope. The “HOW” is a vital answer to look for.

“If I could tell the world one thing

it would be that we are all well,

and don’t worry cause worry is a waste

and useless in times like these.

I will not be useless.

I will not be idle with despair,

I will rally around my faith.

The light is what the dark fears the most.”

~ Jewel

It takes faith to heal at the time of your darkest hour to overcome your fear. Recognizing that impossibilities are often temporary is essential.

“Things are only impossible until they are not.”

~ Jean-Luc Picard, character from STAR TREK: The Next Generation

Let’s examine together beneficial solutions that provide ways you can overcome and erase fear and vagueness and face head-on the mental anguish, emotional pain, and physical suffering caused by your grievance experience. There are five solutions you should consider:

1- Do not give up your power

“The most common way people give up their power is by thinking they don’t have it.”

~Alice Walker

At all costs do not let your unique circumstance rule your emotions and hope. Take charge and rule your life from within. Your hope is a powerful empowerment. Search within yourself for all the mental, emotional and physical muscle you have. You have your own power beyond what you temporarily believed you had when your terrible wrong happened.

“Greatness is not in our position,

but in what direction are we moving.

Sometimes you have to sail with the wind

and sometimes against –

but we must navigate

and not drift, nor drop anchor”.

~Oliver Wendell Holmes, Jr.

You must focus your attention and carry out a healing effort with unrelenting commitment to weather the storm of your grief, loss, and pain.

“No one is in control of your happiness except you; therefore, you have the power to change anything

about yourself or your life that you want to change.

~ Barbara De Angelis

Seek your individual and unique power. You have more control than you think.

2- Face your obstacles

“Face your obstacles and do something about it. You’ll find they aren’t half as strong as you think they are.”

~Norman Vincent Peale

Fear and discouragement can be left in the dust if you use your best weapon; action is your best weapon. Fear and hesitation must not be allowed to rust and rust because they grow on their own. Because of your experience of personal grievance, you may feel like you’ve hit a thick, insurmountable wall. Don’t be submissive and give up without a fight. Determine how to get through it, or scale it, or figure out how to avoid it. start today.

3- Do not give up until the cows sing

Take a strong personal position and follow Jonathan Huie’s suggestion:

“I won’t give up until the goats sing and the walrus fly.”

Think about it: you are the only one who can force yourself to surrender.

“Circumstances don’t defeat you, you defeat yourself when you give up.” ~Jonathan Lockwood Huie

Many give up on the time when success is in the near future. They give up too quickly in the last ten seconds of the game, one basket away from winning the game. You may need to modify your efforts and the way you approach your goal; keep your eyes on your goal of reconciling your grievance condition and don’t give up. Keep reflecting and looking for solutions that fit your unique grievance and pain.

“When you find yourself in a bind and everything is going against you, until it seems like you can’t take another minute, never give up, for that is the place and time the tide will turn.”

~Harriet Beecher-Stowe

Don’t let a temporary defeat condition last longer than it should. Giving up makes the misery of grief permanent. You are not a product of your condition or circumstance but of the personal decisions you make. Draw deeply from the heart of your pain and suffering over the loss, as your painful experience can be the means of personal inspiration, strength and survival.

4- Wait hope

“Hopefully hope will be revived.

Expect your prayers to be answered in wonderful ways.

The dry seasons in life do not last.

The spring rains will come again.”

~Sarah Ban Breathnach

Always look for hope. It is a mistake to let grievance cloud and blot out all the blue skies of hope. Hope or lack of optimism is purely a function of one’s attitude.

“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.”

~Vivian Greene

Life happens. Waiting for the storm of complaints in your life to pass is a mistake. Learning to dance with hope in your heart is vital to healing.

5- Gather your forces

The storms of life give you the opportunity to learn. Life’s storms of complaint bring another day: another way to learn a lesson to fight the current challenge you face and the battle ahead.

“When one door of happiness closes, another opens, but many times we look so long at the closed door that we don’t see the one that has been opened for us.”

~Helen Keller

Looking at closed doors prevents you from seeing the open doors of possibilities and healing opportunities. Find your one personal fortress gate. Go through this door before it closes. Deep down there is untapped grit and strength until you need it.

“Look well within yourself; there is a source of strength

that will always spring up if you always look there.”

~Marcus Aurelius

Gather solutions for the strength needed for your unique grudge-healing challenge. You may! Believe that this is so!

Everyone wants to earn money through the Google AdSense program, it’s good! but not easy. Getting the right clicks on your ads is not as easy as you think, it really requires a lot of work to attract visitors and get genuine clicks. Different things affect your earnings, such as the selection of ad units, the size of the ad units, their placement, and their color. Here we are going to discuss about the color of your ad units. Which color is better and which one helps to increase your profit?

The color of your AdSense ad units is just as important as the ad unit itself. If you have a good color scheme, you enjoy the profits and if you ignore it and choose any color for your ads, you can turn your profits into losses. The visibility of the ads decides the strength of an ad to have a higher number of clicks. One must be careful while selecting the correct color for their AdSense ads. Color that matches the color theme of the page and blends with it is best for everyone.

Now we talk about the details of the AdSense ad units. AdSense text ads/ad units contain three parts, the top part contains a bold link text, then the second part below contains the content of the text ad in normal letters and the bottom third contains the URL of the site in lowercase letters. . These three parts make up a complete AdSense ad. You now have three colors to select for the text in addition to the background and border colors. Keeping the three parts of the text in different colors can be distracting and the visitor tends to ignore these types of ads. It is best to match the ads to your web page by matching the colors. Keep your ad background white if your page has a white background, which is most common and works best. If your page background is not white, no problem, it’s good to get creative, but also change your ad unit background accordingly as well. Try the same colors for all three parts of the text but with a different light tone. You can make the last part of the URL text black or gray or any light color that is visible.

But the color of the top link is the main and of the first importance, one should seriously think about this link color and choose according to the background of the page where the ads are placed. If the background of the page is white, you have the opportunity to earn extra money from AdSense ads, this is because you can color the links blue and hope to get the clicks in the most common and functional ad color format . Yes, it really is, most webmasters suggest coloring your ads in a simple blue and gray combination. The blue link gives the feeling of linking to a website and people tend to click on blue links more than any other link. When using the blue color on the top link, try gray for the content and different shades of gray for the URL link. In this way, you make your ad simple and more easily acceptable to your visitors.

Keep your ad content visible and legible, don’t use very light colors on a light background. Have visitors read the ad content so they understand that the ads are relevant to the topic they are looking for on your site. If they think this link is related to the topic I am looking for and can satisfy my query, they will definitely click on the link and it will earn you more money. Highlighting only the main link can cause visitors to ignore ads because they don’t get the real information they want. Use AdSense ads properly to get the most out of them, while being creative and trying different color schemes for different pages.

My best wishes

“Don’t anticipate trouble or worry about what will never happen. Stay in the sunlight.”

-Benjamin Franklin

“Don’t borrow trouble!” My sister, Crystal, used to tell me this all the time. She would call out to her, crying and thinking about something that hadn’t happened yet.

“Don’t borrow trouble, Hope,” she’d say.

‘Yeah, sure,’ I thought to myself.

Ask anyone and they will tell you that I am the worst in the world at worrying about things that almost never happen. And where does that take me? The same place it always takes you, if you’re like me. Nowhere.

See, the real problem with worrying about things that may or may not happen is that you waste a lot of time. All the time spent worrying about the future could be well spent elsewhere.

Keep in sunlight. As Benjamin Franklin aptly put it. And I agree with him.

When you’re in the sunlight, problems seem so much smaller. It’s hard to worry about what might never happen when you have a positive attitude.

It is likely that every day we encounter some kind of test. These trials are sent to us to test our strength, agility, and character. Without them, we will never be able to evolve or become better people. Instead, we would remain stuck in the same boring mindset and live monotonous lives (filled with endless worries!).

What does “keep in the sunlight” mean? In short, stay positive. Whatever happens, no matter how bad things seem, don’t worry about things that are out of your control or that haven’t happened yet. Stay positive.

We are exposed to chemicals and toxins on a daily basis, at work, at home, in the air we breathe, in the food we eat, and in the water we drink. As the public becomes more aware of the toxins that reside in their bodies through contaminants such as heavy metal pesticides, etc., and inadequate nutrition due to poor diets, there is increasing interest in protocols and cleansing. detox.

Do a Google search on “clean”. There are almost 15,000,000 results! There are body cleanses, liver cleanses, colon cleanses, cleansing diets, juice fasts, detox recipes, and so on. It’s a very broad topic and big business.

So, you did some research—perhaps you bought a cleanse pack online or at your local health food store, or picked up a diet book on various types of cleanse—and you’re off into full swing. You’ve been on the protocol for a couple of days and you feel very, very bad. You have headaches, your energy is low, maybe you are suffering from diarrhea. You’re wondering if this cleaning thing is so over the top because you’re supposed to feel better than when you started, not worse. You are ready to throw it all away and go back to your old ways.

Actually, in all likelihood, the cleanse is working exactly as it should and what you’re feeling is probably a Herksheimer reaction. The Herksheimer reaction is a term that describes the principle that you get worse before you get better when you use, for example, an antibiotic or other health solution. This is due to the release of toxins as the body responds to the remedy. Many people have a large amount of bugs and toxins in their system and if you kill them too quickly you will get a Herksheimer reaction (weakness, nausea etc.).

The safest solution is to work with your ND or healthcare professional to ensure that you experience minimal adverse side effects when you begin your cleansing regimen. If you do it yourself, follow your chosen cleaning instructions to the letter. If you get a strong Herksheimer’s reaction, you should probably lower the dosage or spread the cleanse out over a longer period of time. Of course, if adverse symptoms persist, see your healthcare professional.

Cleanses work, but not all cleanses are right for everyone. Remember, too, that the toxins in your body didn’t build up overnight, so don’t expect to feel at the top of your game the day after you start a cleanse.

Christmas Games Gift Hunt

If you want to add a little joy to gift-giving, here are some Christmas games for kids that could be fun for adults, too. This game will make gift opening more exciting and will last a long time. Children will search for this chase and the fact that they will find a gift at the end of the search. The hunt will end successfully, and the hunter will receive a new wording with a gift. What a great way to play Christmas games.

At first, you need to create a hunt with clues. In this way, the children will have to follow the clues to find their gift. I suggest doing 4 clues before finding the gift. Instead of placing the gifts under the tree, you will place it in another location. The children will go after the clues to find it. You can use everything around you to write down your tracks.

You could use Christmas game cards, you could cut out Santa shapes from Christmas games for this, or you could choose to use anything around you. Write a clue and leave it all over the house. Begin the game by giving each of the children the first cue. Here are several examples of Christmas game clues: The sign might say, “You sleep here every night,” and the child will run to his bed. On the blanket, you can put one more sign with the saying: “mom is baking cookies with him.” The boy will go to the kitchen, where he will find an additional sign on the stove. The final sign will be the gift itself. To make it even more fun, place the gift under the Christmas tree.

Your kids won’t see it coming!

Christmas Games with Christmas Music

If you are looking for some physical activity, this is one of my favorite Christmas Games. I recommend using famous happy Christmas music. This game can be particularly fun to play. Use songs that everyone knows and have them sing and dance while running around the chairs. You probably have at least one child who is hooked on music and dancing. They probably don’t realize that the music has stopped. This dance adds a very humorous aspect to Christmas games. This game is played like the regular game of musical chairs. The loser is the one who doesn’t get a chair when the music stops.

Christmas Games – “Where is Santa Claus?”

This is a wonderful game to play with your children that involves Santa Claus. Everyone sits in a circle. A boy is chosen to be Rudolph. That child leaves the room for a few minutes while the rest of the children select one of them to be Santa Claus. The only boy, who is chosen to be Rudolph, returns and starts looking for the boy who is chosen to be Santa Claus. Rudolph must stand at the midpoint of the circle and try to figure out which one is Santa Claus.

Meanwhile, Santa wins over the other children in the circle. If they wink at one of the children, he will shout: “Ho Ho Ho …”. As soon as Rudolph realizes where Santa Claus is, they will each choose another Rudolph and another Santa to continue the game. Enjoy the holidays with Christmas games.

Having the best indoor prep track performance during the 2010 season is quite an achievement considering our population (current US Census Bureau estimate is over 309 million).

Having the best indoor track and field performance for the last 11 years is an even greater achievement.

Among the 28 brands (14 for boys and girls), the only name that stands out is Alan Webb. Webb has the best times in 4 events: 1500, Mile, 3000 and 2 Mile. The Polytechnic Relay has 3 best marks -in the boys 4×200, and the girls 4×200 and 4×400.

Alan Webb broke Jim Ryun’s prep record of 4:07.8 as a sophomore by running 4:06.94, he ran 3:53.43 to break Ryun’s 36-year-old high school national record of 3:55.3 and ran 3:38.26 to break Ryun’s 37-. year-old 1500 meter high school record of 3:39.0 set in 1964.

Webb also became the first American high school student to run a sub-four-minute mile indoors with his effort of 3:59.86. He currently holds the American record for the mile in 3:46.91.

Seven other athletes appear twice: Casey Combest in the 55 and 60, Robby Andrews in the 800 and 1000, Michael Coe in the 1600 and 3200, Wayne Davis in the 55 and 60 hurdles, Francena McCorory in the girls’ 300 and 400, Chanelle Price in the 500 and 800, and Jacquelyn Coward in the 55 and 60 hurdles.

The biggest name among the rest is Jordan Hasay in the 3200, who set the 1500 national record of 4:14.50 in a semifinal heat while competing in the 2008 US Olympic Trials as a high school student.

Six of the 28 bests have also been set this year by Nick Vena in the shot put, Alec Faldermeyer in the shot put, Emily Lipari in the Mile, Emily Sisson in the 3200, Megan Goethals in the 2 Mile and Shelby Ashe in the throw. weight.

Here are the best of the best from the last 11 years:

High school boys:

55 – 6:19 by Casey Combest of Owensboro HS in Kentucky in Bloomington (IN) in 1999.

60 – 6:57 by Casey Combest of Ownesboro HS in Kentucky in the Nike Indoor Classic in 1999.

200 – 20.69 by Xavier Carter of Palm Bay HS in Florida at the National Scholastic Meet in 2004.

300 – 33.21 by Sean Holston of Lee HS in Virginia at the New Balance Collegiate Invitational in 2007.

400 – 45.92 by Elzie Coleman of Newburgh Free Academy in New York at the Simplot Games in 2004.

500 – 1:02.80 by Karjuan Williams of New Bern HS in North Carolina at the Virginia Tech Invitational in 2006.

600 – 1:17.90 by Shaquan Brown of John F. Kennedy HS in New Jersey at the Varsity Classic in 2005.

800 – 1:49.21 by Robby Andrews of Manalapan HS in New Jersey at the National Scholastic Meet in 2009.

1000 – 2:22.28 by Robby Andrews of Manalapan HS in New Jersey at the New Balance Collegiate Invitational in 2009.

1500 – 3:43.27 by Alan Webb of South Lakes HS in Virginia at the New Balance Collegiate Invitational in 2001.

1600 – 4:05.80 by Michael Coe of Cabrillo HS in California at the Boston Indoor Meet in 2006.

Mile – 3:59.86 by Alan Webb of South Lakes HS in Virginia at the New Balance Collegiate Games in 2001.

3000 – 8:10.98 by Alan Webb of South Lakes HS in Virginia at the Nike Indoor Championships in 2001.

3200 – 8:53.47 by Michael Coe of Cabrillo HS in California at the Nike Indoor Nationals in 2006.

2 miles – 8:45.19 by Alan Webb of South Lakes HS in Virginia at the Nike Indoor Championships in 2001.

55 Hurdles – 7.05 by Wayne Davis of Southeast Raleigh HS in North Carolina at the 4A State Meet in 2009.

60 Hurdles – 7.60 by Wayne Davis of Southeast Raleigh HS in North Carolina at the Nike Indoor Nationals in 2009.

4 x 200 – 1:26.09 by Polytechnic Relay out of Polytechnic HS in California at the National Scholastic Meet in 2005. (That’s 4 prep runners averaging 21.73 in the 200.)

4×400 – 3:13.06 by the New Bern Relay out of New Bern HS in North Carolina at the New Balance Collegiate Invitational in 2009. (That’s 4 prep riders averaging 48.4 in the 400.)

4 x 800 – 7:36.99 by the Albemarle Relay out of Albemarle HS in Virginia at the Nike Indoor National Meet in 2009. (That’s 4 prep runners averaging 1:54.25 in the 800.)

Sprint Medley – 3:25.51 by East New York Transit Technical Relay out of East NY Transit Technical HS in New York at the National Scholastic Meet in 2003.

Distance Medley – 9:59.94 by Gloucester Relay out of Gloucester HS in Massachusetts at the National Scholastic Meet in 2000.

High jump – 7’5.25″ Scott Sellers of Cinco Ranch HS in Texas at the Nike Indoor Championships in 2004.

Long jump – 25’6.75″ by Christian Taylor of Sandy Creek HS in Georgia at the 2008 Nike Indoor Nationals.

Triple Jump – 52’08.00″ by Leevan Sands of Florida Air Academy HS in Florida at the National Scholastic Meet in 2000.

Pole Vault – 17’05.00″ by Maston Wallace of Clear Brook HS in Texas at the 2007 Nike Indoor Nationals.

Shot put – 71’05.00″ by Nick Vena of Morristown HS in New Jersey at the Randolph Shot Put Invitational in 2010.

Shot put – 82’10.50″ by Alec Faldermeyer of Minisink Valley HS in New York at the New Balance Collegiate Meet in 2010.

High school girls:

55 – 6.73 by Kya Brookins of Seneca HS in South Carolina at the University of Florida Diet Pepsi Invitational in 2007.

60 – 7.19 by Ashley Owens of Liberty HS in Colorado at the Simplot Games in 2004.

200 – 22.97 by Bianca Knight of Ridgeland HS in Mississippi at the Simplot Games in 2007.

300 – 36.96 by Francena McCorory of Bethel HS in Virginia at the Virginia Tech Invitational in 2006.

400 – 51.93 by Francena McCorory of Bethel HS in Virginia at the Nike Indoor Nationals in 1006.

500 – 1:10.30 by Chanelle Price of Easton Area HS in Pennsylvania at the New Balance Collegiate Invitational in 2008.

600 – 1:29.27 by Janine Davis of Queen of Peace HS in New Jersey at the MAC Record Assault Meet in 2005.

800 – 2:04.96 by Chanelle Price of Easton Area HS in Pennsylvania at the State Meet in 2007.

1000 – 2:43.40 by Sarah Bowman of Fauquier HS in Virginia at the AA State Meet in 2005.

1500 – 4:22.10 by Molly Huddle of Elmira Notre Dame in New York at the Finger Lakes running club meeting in 2002.

1600 – 4:45.02 by Nicole Blood of Saratoga Springs in New York at the New Balance Collegiate Invitational in 2006.

Mile – 4:42.64 by Emily Lipari of Roslyn HS in New York at Nike Indoor Nationals in 2010.

3000 – 9:25.70 by Emily Sisson of Parkway Central HS in Missouri at the Jayhawk Classic in 2010.

3200 – 10:06.74 by Jordan Hasay of Mission Prep HS in California at the Nike Indoor Nationals in 2009.

2 miles – 10:10.14 by Megan Goethals of Rochester HS in Michigan at the Nike Indoor Nationals in 2010.

55 Hurdles – 7.67 by Jacquelyn Coward of Knoxville West HS in Tennessee at the AAU Southern Invitational in 2007.

60 Hurdles – 8.16 by Jacquelyn Coward of Knoxville West HS in Tennessee at the Simplot Games in 2008.

4 x 200 – 1:35.86 by the Polytechnic Relay from Polytechnic HS in California at the National Scholastic Meet in 2003.

4 x 400 – 3:38.91 by Polytechnic Relay from Polytechnic HS in California at the National Scholastic Meet in 2004.

4 x 800 – 8:53.67 by Boys & Girls Relay from Boys & Girls HS in New York at the USA Nationals in 2002.

Sprint Medley – 3:53.17 by the Wilson Relay out of Wilson HS in California at the National Scholastic Meet in 2001.

Distance Medley – 11:35.43 by Mountain View Relay from Mountain View HS in Utah at the National Scholastic Meet in 2004.

High Jump – 6’00.25″ by Hannah Willms of Dike-New Hartford HS in Iowa at the Dickinson Relays in 2009.

Long jump – 20’10.00″ by Shana Woods of Polytechnic HS in California at the National Scholastic Meet in 2005.

Triple Jump – 44’06.75″ by Ke’Niy Richardson of Holy Names HS in California at the National Scholastic Meet in 2007.

Pole Vault – 14’02.50″ by Tori Anthony of Castilleja HS in California at the Husky Classic Invitational in Seattle (WA) in 2007.

Shot put – 54’09.50″ by Michelle Carter of Red Oak HS in Texas at the Nike Indoor Championships in 2003.

Shot put: 65’04.25″ by Shelby Ashe of St. Pius X HS in Georgia at the National Scholastic Meet in 2010.

The primary source for these statistics is from dyestat.com, the most visible and authoritative source on the Internet.

Copyright © 2010 Ed Bagley

Rejuvenation of the face and throat depends primarily on its success in developing the underlying muscles, and it must support the skin and other tissues that cover it. If the supporting muscles are weak, floppy, and shrunken, a youthful appearance is impossible no matter how bright the complexion. And any artificial coloring only emphasizes any “sagging” indication of age.

This is written for both genders, and in it I will briefly describe the methods I practice to improve the skin covering the face and throat, as well as the underlying supporting muscles.

Do you have a flaccid face? How can you “tone” and strengthen the flabby muscles of the face? And how can the gaps be filled? Muscular activity as in exercise is the secret. The same methods that you practice when you are developing or “building” your arms, legs or any other part of your body. Because all muscles, when they are exercised, grow and when they do not shrink, they thus lose their strength and elasticity. Then the marks that we know as the indications of advancing age will begin to appear.

The skin, like any other piece of leather, is improved by friction. And the best instruments to polish it are dry palms and fingers. Additionally, this rubbing process will remove fine superficial lines, which begin to appear as we age and therefore when skin texture is not as fine as before. But don’t do it too hard, either by massaging or creating friction. Doing so will probably irritate the skin, or massaging too hard into the muscles of the face can cause pain.

I will now describe the practices by which my facial rejuvenation has been achieved.

FACE AND THROAT RUBBING – The best and least expensive method of throat whitening is rubbing with dry palms and fingers. It is also good to whiten the sides and bridge of the nose by the same method.

MASSAGE OF THE MUSCLES OF THE FACE – The cheeks are supported by eight muscles, four on each side. They are attached to the cheekbones, immediately below the eyes. From that point they descend and join the strong muscle that surrounds the mouth and further down they join again the broad band-like muscles of the jaws. You can contract these supporting muscles of the cheeks at will, this action forming a bunch on the cheekbones, below the eyes. In youth, these muscles must support the overlying tissue and skin, giving the cheeks the plump appearance characteristic of youth. But over the years, if they are not exercised, like any other muscle, they shrink, lose strength, size and elasticity.

For these deep wrinkles, atrophied chin and sunken cheeks, there is only one cure and that is to strengthen and increase the size of the supporting muscles. Contracting or bunching the cheek muscles can accomplish this. Then press firmly with the palm of your hand on the cheek you want to start with. Rub those bunched muscles firmly, deliberately, and well toward the temples or corners of the eyes.

THE MOUTH -An exercise that I practice to strengthen the “sphincter” or muscle that surrounds the mouth:

I insert my little fingers into my mouth and then alternately pull and relax. This exercise will quickly strengthen the surrounding mouth muscles and firm the mouth, resulting in a youthful mouth. This exercise will not stretch or enlarge the mouth, but will eliminate gout or sagging.

THE MUSCLES OF THE CHIN – In connection with the exercise of the mouth, you must also develop the muscles of the chin. The remedy is persistent rubbing of the tip of the chin.

THE TEMPLES – The supporting muscles of the temples generally sag and “sunken temples of age” appear with age. Persistent rubbing of these temple muscles will remedy this problem. And frequent friction of the temples well towards the corners of the eyes is advisable. It will produce the smooth temples of youth and will also eliminate crow’s feet.

THE JAWS – Deep, firm rubbing of the jaw muscles will develop these muscles. The jaws will then become rounder and a more youthful appearance will be obtained.

I practice all my facial rejuvenation exercises daily, since I go to bed very early in the morning, before getting up. Mental attitude is a very important factor because if you have decided to succeed in “get your youth back”, you will follow my example and make persistent and determined efforts to succeed. Then improvement will surely result. In all exercises, the results depend on you.

Have you ever been faced with the daunting task of presenting an orphaned kitten to a foster mother? It’s not the easiest task in the world, but it’s still doable with a lot of time and commitment on your part. In this article you will find a proven way to do this, as I have had success with this method three times with three different mother cats and kittens.

A foster mother is only required to feed the kitten if it has not yet been weaned or is too small or weak to eat on its own. You need to make sure that the mother cat has her own kittens that are still feeding on her milk. You should also make sure that she is healthy enough to feed another kitten before trying to get her to adopt the orphan. It is also best if she has more than one kitten, as she will tend to notice the new addition much less if her litter is more than one. However, this method has worked well for me even with cats that only have one kitten with them.

First you need to make sure that the mother cat has a safe and comfortable place to feed her kittens. While she feeds her kittens. It is also good to introduce an object that has the smell of the new orphan and let him smell it. When she has settled in to feed her kittens, it is good to introduce her to the orphan to nurse from her. She may need someone to guide the orphan to nurse, while she calms the cat down if she starts to get agitated. Don’t use her force on her, but you should proceed to calm her down by rubbing her head or the underside of her chin. This will calm her down.

If she does move though, don’t worry, she’ll be back to feeding her kittens soon. You will have to be here every time it happens. If the kitten isn’t getting much milk, you should feed her some kitten formula or even baby formula if that’s all you can get. I have used a pipet to do this with one of my kitties.

Little by little you will realize that the mother cat will start to lick the kitten. Sometimes she may hiss and spit at him. When this happens, she removes the kitten to prevent it from getting hurt. She reintroduces him later so he has another chance. Eventually, the mother cat will get up the nerve to lick it and before long she won’t be able to tell it apart from her own litter.

This can take two or three days maximum, even with the proudest mother cats and the most capricious kittens. All you need is a little patience and time to achieve success. So the next time you find an orphaned cat, don’t panic, you can follow the steps above and have a foster mother adopt it as your own.

Now is one of the best times to buy commercial real estate in the history of the United States. You may be a bit surprised or even skeptical to hear this, after all, the economy and financing are still troublesome. Let’s explain why despite these challenges now, it really is a once-in-a-lifetime opportunity to buy commercial real estate.

Financing purchase operations

First, purchase transaction financing for owner-occupied loan applications (ie, for your business) is viable, and much more so than other types of commercial mortgages. The government has stepped up to support these programs, which has allowed these loans to remain viable. The terms of these loan programs are solid with 90% financing and low, long-term fixed rates.

Second, the secondary market, where commercial mortgages are sold, for these government-backed loan programs, is very healthy and the demand for these loans is strong. This allows banks to finance your loan instead of turning around and selling it for a nice profit, and recoup your principal. So they can go out and finance another loan; because they have enough liquidity available to do so.

Keep in mind that other commercial mortgage programs, such as conventional, investor, etc., are still difficult. Refinancing transactions also continue to be problematic because 1. Property values ​​have dropped substantially and 2. The loan-to-value requirement has also dropped substantially. These two components have created an almost perfect storm to make it difficult to finance refinances.

Owner-occupied purchase transactions are the main exception to the credit crunch. With a purchase, you are not trying to justify value, you are establishing value with the agreed upon purchase price. So if your business is cash flow positive and you have 10% cash to invest, you should be able to finance your commercial real estate purchase.

Property values ​​at record lows

Property values ​​have dropped 30-40% in the last 3 years. Historically, after a down cycle, such as after the Savings and Loan Crisis, property values ​​rose rapidly again, after the banking environment stabilized. We believe that the same dynamic will occur here. After the commercial mortgage-backed securities (CMBS) market is fixed, for conventional investor deals, money via Wall Street will quickly return to the market, allowing for more relaxed underwriting standards and more aggressive funding for all loan applications. In turn, property values ​​will increase.

Keep in mind that in 2010 we have already seen a doubling of transactions (issuances) in the CMBS market compared to 2009. Sure you can say that the total amount in 2010 is much less than what happened in 2006 or 2007, but IT IS arriving. back. And never bet against the creativity and greed of Wall Street. More importantly, the investor demand is there: The challenge has been finding a loan application that fits your current underwriting standards.

Many business owners will be kicking themselves in a few years for not taking advantage of one of the best opportunities to buy commercial real estate since the Great Depression, or at least since the S&L Crisis.