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How runners can stay motivated

As much as we love to run, there will be times when we don’t feel like running at all. We become lazy and less motivated. Are you experiencing this right now? In the last few days, have you started to find excuses not to exercise and not to exercise? Well, let’s get over this problem right now.

Remember the reasons why you run

Whenever you feel less motivated, remind yourself of the reasons you started running in the first place. Write down these reasons, either to get healthier or to lose weight, on a piece of paper and keep it in a safe place. Any time you feel less motivated to run, read this document and use it as a tool to inspire yourself to get out there and run.

Always prepare your undercarriage the night before

If you’re a morning runner, put on your running gear the night before. When you’re feeling less than motivated in the morning, the last thing you want to do is reach for your running clothes. If you’ve placed your running clothes next to your bed before you go to sleep, you’re more likely to start wearing them for running.

Participate for an event

Participating in an event is a great motivation for a runner. It doesn’t have to be a distance running event, you can choose events that are less intimidating, like a 5.1K run. Sign up for an event, set up a training plan, and stick to it. You may want to choose an event that has a charity program. This will allow you to focus more because you want to help raise money for your favorite charity.

run with friends

There are runners who can run alone because they love solitude. However, others need friends to keep them motivated. You can find running buddies by joining a running group or by asking your friends who also like to exercise. Training with others can be fun and empowering, especially when everyone has the same goals.

Listen to music

Upbeat, upbeat music can be very motivating. Music can give color during your run so you don’t get bored easily. A little reminder, don’t put the music volume too high, especially when you are running in the streets for safety reasons. It’s best to incorporate music into your run when you’re running in a safe indoor environment, such as on a treadmill at a gym.

Information on sports betting sites available online

I think by now we all know that anything that can be done offline is now also available to do online, and sports betting is no different! In fact, betting online is one of the most popular things to do these days, the sheer appreciation for this type of activity has been growing more and more since companies and bookmakers have become available online! it is very convenient to say the least! Below I have listed some of the most trusted online sites that could give you access to some really useful information as well as sports betting tips. Check out the sites listed below:

NFL – Official Site of the National Football League. This is obviously not a sports betting site, but it can give you a lot of great information on certain teams, as well as players, losses, wins, among other things. I’m not even a betting man but now that it’s football season I like to go here and watch my team! This site has just about every stat you could or will want to know about your team, and who knows, visiting this site might help you pick a winner!

Ultimate Capper – Sports betting forums to discuss all aspects of sports. Post your pro soccer picks and predictions here! Sponsored by SGB Global. This site has been a popular online sports betting information site for a while now. Right now, you can access a number of sports betting information such as sports betting reviews, news and articles. This site will also provide you with everything you will need for your best sports betting experience like free sports betting picks including soccer sports book reviews, free college soccer picks, college soccer predictions, matchups and even some bookies. of recommended online bets. Tips and strategies are also given, including some statistics for that day’s game.

Major Wager – Information source for sports books online, industry information, Handicapping online. Sports News: NFL, NBA, NCAA, MLB, Soccer, Basketball, and Baseball. This site also has some really cool additions such as an online guide to betting, recommended sites, forums and much more!

Sports Book – This site offers a variety of activities to participate in such as sports betting, online casino, poker room, mobile betting, betting news, blog, football betting, basketball betting, baseball betting. They also have things like promotions, betting trends, team stats, in-game betting schedule, and even betting tools. Very good site, check it out if you want!

Of course, there are several other sports betting websites available online and what you need to do is go to your favorite search engine and enter a few simple keywords. Like I said before, the best thing about having access to this information online is that it’s available to you whenever and wherever you need it, and it’s just a few clicks away! Good luck!

Experience the beauty of Mauritius

Mauritius is one of the most amazing countries in the world. It is a small island nation in Southeast Asia. The country is strikingly beautiful as there are many golden beaches in the place that attract travelers from all over the world. It is an ideal place for honeymooners as it has private picturesque beaches and destinations. Mauritius, wonderful wildlife and national parks and rich flora and fauna, night life, amusement parks and food, huge market with all brands, wonderful beaches, cultural and heritage beauty, delicious cuisine and the delicious cuisines attract vacationers from all over the world to explore. the place closely.

Mauritius not only consists of beautiful beaches, but they also serve the tourist to explore the richness and cultural heritage of the country and its beauty. Mauritius tourism has changed a lot and today the country has looked back. The ever-increasing steps of the travelers make the natives of the country proud of their country in which they live.

Several top destinations that tourists love to visit in Mauritius are:

Beautiful beaches in Mauritius

Mauritius is mainly known for its beautiful beaches. The pristine environment of the place calls people of the world. The swaying palm trees along with the blue sea water and soft brownish-yellow sand are amazing and tempt vacationers, honeymooners and especially nature lovers. The splendid combination of blue water with cold white sand soothes the soul of tourists and above all these scenic and green natural beauties give freshness to the viewer. Many people enjoy water sports to make the Mauritius tour an unforgettable experience. Special private beach resorts for honeymoons are arranged for you to spend your priceless time together in privacy.

Fun with wildlife in Mauritius

Mauritius has few wildlife sanctuaries and parks that are habitats for various birds and animals. National wildlife parks are well managed in Mauritius with the best facilities and services provided by the country’s government. The evergreen beauty and soothing weather conditions give rise to a wildlife that attracts more people around the world. Some of the most famous wildlife sanctuaries are La vannille Crocodile Park, Black River Gorges National Park, and Domaine du Chasseur.

Apart from all these attractions, there are other wonderful destinations in Mauritius that are very valuable in terms of money. Port Louis, the capital of the island nation Domaine les Pailles, Eureka house, Grand Bassin, Le Caudan Waterfront, Grand baie and Park and many other destinations are some of the most visited destinations in Mauritius.

The island nation has achieved remarkable success in the world of tourism, which is the backbone of all countries. So come and enjoy Mauritius tours with picturesque scenes. Explore the wonderful places and enjoy precious moments in a pleasant and delicious way. Mauritius is the unique place and the most preferred destination in the world for all the tourists.

Gal Sports Betting Review

Gal Sports Betting

Despite its relatively small market size, Gal Sports betting is a big name in the Ugandan online bookmaking business. This betting site provides a variety of betting options to its customers. This includes live betting, virtual betting, and casino betting. It also offers several different sports options. These include soccer, tennis, and basketball. The Gal Sports site is well organized and easy to navigate.

10x10bet

Gal Sports betting is available on both desktop and mobile devices. The mobile version of the site offers a simplified user interface that makes betting easier. There are several shortcut icons that make navigation easier. The app is designed to be user-friendly, and it is also free of malware.

Gal Sports betting features an array of bonuses and offers. For example, the giveaway prize leaderboard features a number of prizes to be won, including a flat screen television and sofa sets. Additionally, the site features a “double chance” promotion, where customers can win double the amount of their wagers. In addition, Gal Sports has a special area dedicated to eSports. This area offers a range of different games to bet on, including virtual sports and football manager.

Gal Sports Betting Review

Another feature of the Gal Sports betting site is its cash out feature, which allows customers to withdraw their winnings after a game has started. Additionally, customers can also use the site to chat with other users. This allows users to share information and discuss sports. In addition, Gal Sports betting offers a variety of promotions, including a live chat option, free spins, and bonuses.

Gal Sports betting has a nifty app that allows users to place bets and get notifications about upcoming games and fixtures. The app is optimized for mobile viewing and takes up little space on a smartphone. The app includes a handy menu that allows users to make bets, view games, and view upcoming fixtures. In addition, it has an additional section for help and contacts. The app is also protected by SSL128 encryption, which helps secure the information transmitted between the user’s phone and the site.

The site also features a special live betting section, where customers can place bets on live sporting events. This section is also well organized, with the icons arranged in a logical order for easy navigation.

The website also features a number of shortcuts to make betting easier. For example, the site has a drop down menu that lists all of the different types of betting options available. These include the usual sports, as well as virtuals, and eSports. The site also features an eSports section where players can bet on a variety of different games, including virtual racing, football manager, and a penalty shootout.

The site’s user interface is also a good example of the best way to display information. Symbols are arranged in a tidy fashion, and the website uses a variety of colors to make it easy to see. There are also banners, and a handy menu, all of which are useful to the user.

How will the BP oil spill affect the Gulf food chain?

President Obama has been shown walking in the gulf waters and eating gulf shellfish with his family to demonstrate the safety of gulf shellfish. Perhaps a little more research into the long-term effects of the BP oil spill might change your mind.

The BO oil spill from the Deepwater Horizon well is by far the largest oil contamination incident in recorded history. More than nine times the amount of crude oil spilled in the 1989 Exxon Valdez spill was dumped into the Gulf of Mexico. In addition to crude oil, nearly a million pounds of chemical “dispersants” were pumped into Gulf waters to break down the oil. The effect of these chemicals on the environment and food chain is unknown, as the chemical composition of the dispersants is proprietary, so few people really know what is in them, and the use of dispersants in deep water has never been seen before. done.

The crude that pollutes the Gulf is full of toxic materials. Chemicals that evaporate from the oil include cancer-causing chemicals like benzine and chemicals linked to neurological effects like toluene. Independent researchers are discovering significant amounts of crude oil below the sea surface, including on the ocean floor. They fear that the oil that remains could harm species further down the food chain and affect the reproduction rates of fish such as bluefin tuna, which were spawning in the area at the time of the spill.

Oregon State University researchers are finding elevated concentrations of cancer-causing chemicals in the Gulf of Mexico as they investigate the lasting impacts of the BP oil spill. This is a concern for anyone who eats shellfish from the Gulf. As published in the Journal of the American Medical Association, these chemicals accumulate over years in invertebrates. This raises concerns about the long-term safety of shellfish, specifically shrimp, oysters, crabs, and other invertebrates. Other chemicals that enter the food chain, consumed by fish and shellfish harvested for human consumption, are also consumed by smaller marine creatures that are more distant links in the human food chain.

The purpose of the dispersants was to break up the oil on the surface so that it did not reach the ground. The bottom of the Gulf has layers of oil. This is detrimental for several reasons. Hurricanes hit the gulf and bring some of the sediment from the bottom of the gulf and bring more of that crude ashore to the Louisiana swamps. Also, the plants and animals at the bottom of the gulf are eaten by the creatures and sucked into the food supply.

The government has reopened about 90 percent of federal Gulf waters to fishing, claiming that all shellfish caught in the newly opened areas are safe to eat. In reality, however, all oyster beds are reported to be dead or dying. On October 20, 2010, Pamela Andrews told WCTC News that she bought oysters in Tallahassee on October 18. Mrs. Andrews says that while she was eating them she noticed crude oil everywhere. The Huffington Post reports that there are Louisiana shrimp that are toxic. Shrimpmen report that the shrimp they catch have a “black substance” on their gills. Tulane University scientists have found signs of a mixture of oil and dispersant inside the shells of blue crab larvae, creatures that are at the bottom of the Gulf food chain.

Even if the shrimp, crab, oysters, and fish are visibly free of oil, the food they have been eating is still contaminated. The fungi, algae, and microscopic animals that form the bottom of the food chain are also contaminated by crude oil and dispersant chemicals. Some species of plankton, which is food for many marine creatures, have been damaged by the oil spill. Any major impact at the bottom of the food chain affects the larger creatures. As fish and shellfish eat this contaminated food supply, they too become contaminated.

The actual level of impact is not known. Although there have been more than 35 major oil spills in recent decades, there have been virtually no studies on the long-term impact. The effects of an oil spill of this magnitude do not end in a few months. The effects will last for decades, if not longer. Four years after the Valdez disaster began, local herring populations collapsed. Despite the fact that more than twenty years have passed since that disaster, the food chain, the environment and the local economy have not fully recovered.

Alternative financing vs. venture capital: which is the best option to boost working capital?

There are several potential financing options available to cash-strapped companies that need a healthy dose of working capital. A bank loan or line of credit is often the first option homeowners think of, and for businesses that qualify, this may be the best option.

In today’s uncertain business, economic and regulatory environment, qualifying for a bank loan can be difficult, especially for businesses just starting out and those that have experienced some type of financial hardship. Sometimes business owners who don’t qualify for a bank loan decide that seeking venture capital or bringing in equity investors are other viable options.

But are they really? While bringing venture capital and so-called “angel” investors into your business has some potential benefits, there are drawbacks as well. Unfortunately, homeowners sometimes don’t think about these drawbacks until the ink has dried on a deal with a venture capitalist or angel investor, and it’s too late to back out of the deal.

Different types of financing

One problem with bringing in equity investors to help provide a working capital boost is that working capital and equity are really two different types of financing.

Working capital, or money used to pay for business expenses incurred during the period of time until cash from sales (or accounts receivable) is collected, is short-term in nature, so it must be be financed through a short-term financing tool. The capital, however, must generally be used to finance rapid growth, business expansion, acquisitions, or the purchase of long-term assets, which are defined as assets that pay for themselves over more than a 12-month business cycle.

But the biggest downside to bringing equity investors into your business is a potential loss of control. When you sell equity (or shares) in your business to venture capitalists or angels, you’re giving up a percentage of ownership of your business, and you may do so at an inopportune time. With this dilution of ownership more often than not comes a loss of control over some or all of the major business decisions that need to be made.

Sometimes owners are tempted to sell shares due to the fact that there is little (if any) out-of-pocket expense. Unlike debt financing, you generally don’t pay interest with equity financing. The equity investor earns his return through the ownership interest acquired in his business. But the long-term “cost” of selling stock is always much higher than the short-term cost of debt, both in terms of the cost of actual cash and soft costs such as loss of control and management of your company and the potential future. value of the property shares being sold.

Alternative financing solutions

But what if your business needs working capital and doesn’t qualify for a bank loan or line of credit? Alternative financing solutions are usually adequate to inject working capital into companies that find themselves in this situation. Three of the most common types of alternative financing used by these types of companies are:

1. Full Service Factoring – Companies sell outstanding accounts receivable on an ongoing basis to a commercial finance (or factoring) company at a discount. The factoring company then manages the account receivable until it is paid. Factoring is a well-established and accepted method of temporary alternative financing that is especially suitable for fast-growing companies and those with concentrations of customers.

2. Financing of Accounts Receivable (A/R) – Accounts receivable financing is an ideal solution for businesses that are not yet bankable but have a stable financial condition and a more diverse customer base. Here, the company provides details about all accounts receivable and pledges those assets as collateral. Proceeds from those accounts receivable are sent to a safe deposit box while the finance company calculates a loan basis to determine how much the company can borrow. When the borrower needs money, he makes an advance request and the finance company advances the money using a percentage of the accounts receivable.

3. Asset Based Lending (ABL) – This is a line of credit secured by all of a business’s assets, which may include accounts receivable, equipment, and inventory. Unlike factoring, the company continues to manage and collect its own accounts receivable and submits collateral reports on an ongoing basis to the finance company, which will periodically review and audit the reports.

In addition to providing working capital and allowing owners to maintain control of the business, alternative financing can also provide other benefits:

  • It’s easy to determine the exact cost of financing and get a raise.
  • Professional collateral management may be included depending on the type of facility and the lender.
  • Real-time online interactive reports are often available.
  • It can provide the company with access to more capital.
  • It is flexible: financing comes and goes according to the needs of the company.

It is important to note that there are some circumstances in which equity is a viable and attractive financing solution. This is especially true in cases of business expansion and acquisition and new product launches: these are capital needs that are generally not well suited to debt financing. However, equity capital is often not the right financing solution to solve a working capital problem or help close a cash flow gap.

a precious commodity

Remember that corporate wealth is a precious asset that should only be considered in the right circumstances and at the right time. When seeking equity financing, this should ideally be done at a time when the company has good growth prospects and a significant cash need for this growth. Ideally, majority ownership (and therefore outright control) should remain in the hands of the company’s founders.

Alternative financing solutions such as factoring, A/R financing, and ABL can provide the working capital that propels many cash-strapped businesses that do not qualify for the need for bank financing, without diluting ownership and possibly relinquishing ownership. control of the business at an inopportune time for the owner. As long as these businesses become bankable later, it’s often an easy transition to a traditional bank line of credit. Your banker can refer you to a commercial finance company that can offer you the right type of alternative financing solution for your unique situation.

taking the time to understand everybody The different financing options available for your business, and the pros and cons of each, is the best way to ensure you choose the best option for your business. Using alternative financing can help your business grow without diluting your ownership. After all, it’s your business, shouldn’t you keep as much as possible?

Stay ahead of fashion with a new watch from Renato

With names like “The Beast”, “Wilde-Beast”, “T-Rex”, “Stallion”, “Vulcan”, “Chacal” and “the Beauty”, you know that Renato watches offer you something out of the ordinary. . When he started out, designer Mink Renato wanted to design luxury watches that weren’t cut from the basic mold. He found success with the launch of “the Beast” in 2005 and has expanded his line with unique color and material combinations to create collectible watches for men and women.

Renato Watches, a private company based in Sunrise, Florida, burst onto the scene in 2005 with its Collezioni line of luxury watches. That first year it generated more than $1.1 million in sales. Today, its lines are greatly expanded for men and women.

Renato Watches uses high-quality materials for these expertly crafted timepieces, including sapphire crystals, Swiss-made movements, and 316L stainless steel, which can be restored by a jeweler and won’t rust or turn black. To support high-quality materials and workmanship, Renato watches are guaranteed for five years. So if you want something different on your wrist, do what Renato Watches suggests: “Unleash the beast in you”.

Men’s watches

A classic Renato watch is the Beast X Sport World Traveler for men, with Swiss ISA movement and analog and digital functions. This wristwatch has two rubber straps that look like anything but rubber. The two straps have different lengths and widths: 9″ long by 26mm wide, tapering to 20mm, and 10 ¼” long by 31mm wide, tapering to 24mm wide. It also features a scratch resistant sapphire crystal and four bold color options for the dial: black, blue, purple and yellow.

The Beast X Sport World Traveler has luminous silver index markers at all 10 hour positions. It features EL backlighting for its various digital functions such as daylight saving time, alarm, day and date, and travel time. Complementing all this is a pavé-set diamond Arabic numeral 12 at the top of the dial. A fluted center complements the bezel and crown. This beautiful watch is water resistant to 990 feet.

If you want all eyes on your wrist, consider the stunning Limited Edition Mostro Swiss Chronograph Quartz Wristwatch. It comes with a black or blue dial. Part of Renato’s Mostro collection, the watch features a numbered octagonal black ion-plated stainless steel case indicating its limited availability. Four black screws secure the bezel, which is available in rose or gold-tone and black accents.

Luminous index markers appear at all hour positions except 12:00 and 8:00, where Arabic numerals are used. You’ll find a date window at 4:00, an alarm dial at 6:00, a seconds dial between 2:00 and 3:00, and an hours and minutes dial between 9:00 and 10:00. Connecting with a push-button double deployment clasp, the bracelet measures 9 inches long by 30 millimeters wide.

Women watches

Renato’s gold-tone Beauty Petite Swiss Quartz stainless steel bracelet watch reflects what the watchmaker has in mind for the ladies. This classic design is part of a limited edition, and it says it right on the dial. Round gold-tone stainless steel case features a coin-rimmed screw down, brushed gold-tone bezel, and stainless steel case back. Scratch-resistant sapphire crystal protects the smooth, engraved mother-of-pearl dial.

That dial comes in your choice of blue, pink, purple, or white. The dial features diamond markers at the 10 o’clock position, with a gold-tone Arabic numeral at 12:00 and brilliant pavé diamonds at 8:00. You will find the date, highlighted with a gold border, at 3:00. All of this beauty is powered by a Rhonda 775 Swiss quartz movement. The gold-tone stainless steel bracelet has a double deployment push-button clasp.

· For a watch that sets Renato apart, check out his Lady Crystal Topaz Swiss Quartz Watch with Alligator Strap. wow! This is a watch you won’t come across very often. First, it comes with a choice of blue, green, or pink genuine alligator strap, fitting up to a 7 ½-inch wrist. Either strap enhances the dazzling and sparkling dial adorned with 93 green, 102 blue and 51 pink topaz pavé gemstones. All this color is contained in a round silver box. A scratch resistant sapphire crystal protects the dial and a Ronda 782 Swiss quartz movement drives the hour and minute hands.

Renato watches are not afraid to express themselves in color or style. Its straps come in rubber, alligator, stainless steel, and titanium. The dials are some of the brightest on the market, for both men and women. Browse the collections and you are sure to find a watch that really suits your personality. Find your perfect Renato watch now.

Organic SEO Services: Facebook Promotion Tips You Don’t Know

Just because you create a Facebook fan page doesn’t mean people will automatically start reading your posts and linking to them. When used correctly, social media can be a very effective marketing tool. Building a strong online presence on Facebook will help drive more traffic to your website and grow your business. If you want to set up a successful fan page, you must first identify your goals and plan well in advance.

Here are some Facebook promotion tips you may not know:

use images

People are more interested in looking at photos than reading articles. Share interesting images that grab people’s attention. Add a compelling description along with your website address. One of the main advantages of using images to promote your content is that you can always edit your description and change what you have written about your link.

Tag your fan page in your updates

Every time you share content on Facebook or post on other page walls, tag your fan page. All you have to do is type the @ sign and the first few letters of your page name. Every fan is a potential customer, so make sure you promote your Facebook fan page effectively.

Share old content

If you don’t have time to write new articles regularly, share your old posts on Facebook. This strategy will get you targeted traffic and keep in touch with your fans. Sharing old posts that provide value to your website visitors is a great way to build your online presence and gain relevant backlinks.

Create a New Facebook Timeline Cover Image

Make sure your cover image reflects your brand and values. Choose an image that helps you connect with your fans. If you want to provide a fresh experience for your visitors, create several different timeline covers and change them regularly. Use simple language that inspires your audience. Include visually appealing brand images, logos, and graphics.

request feedback

Make your fans feel that their opinion is important. If you plan to change something on your website, share your ideas on Facebook and ask your fans what they think. Use the same strategy when launching a new product or writing a controversial article. This can help you better understand your visitors and provide them with better content. Try to keep your readers interested, encourage them to talk, and show them that you care about their opinion.

Interesting Chocolate Stats

Almost everyone loves the sweet temptation of chocolate. Here are some intriguing statistics and facts:

1. The average American eats 10 to 12 pounds (4.5 kg) of chocolate per year. The average Swiss eats 21 pounds a year.

2. Chocolate is the most craved food for women, but it can significantly contribute to bulimia, obesity and binge eating.

3. Several medical studies show that eating chocolate in moderation can actually prolong your life by reducing the risk of blood clots and fighting bad cholesterol.

4. It is not physically addictive and does not cause acne, as shown by various medical studies.

5. Chocolate is not high in caffeine. A 1 oz milk chocolate bar contains only 5-6 mg of caffeine. This is significantly less than coffee, tea, and soft drinks.

6. Chocolates can absorb other flavors and aromas and should be kept away from other household chemicals.

7. It can be frozen for up to six months. It is best to seal it in a ziplock bag before freezing.

8. In general, the shelf life is one year. Refrigerated chocolate may not melt as easily. Therefore, it is best to store it in cool, dry areas at 55 to 60 degrees F.

9. American manufacturers use 3.5 million pounds of whole milk every day to make chocolate.

10. The largest chocolate bar ever made weighed over 5,000 pounds and was made in Italy in 2000. The largest slab of chocolate weighed over 2,000 pounds and was made in Canada.

11. Children are more likely to prefer chocolate when they reach 10 or 11 years than when they are younger.

12. Chocolate is America’s favorite flavor, according to recent surveys with just over 50% of adults preferring chocolate to other flavors.

3 Foods to Avoid While Constipated

Most people have a bowel movement every day or every other day, depending on their diet and lifestyle. Constipation is having trouble emptying your bowels for more than 3 or 4 days, or having extremely hard stools that cause pain when you try to pass them out of your body. You should eat foods that soften the stool to relieve constipation. Eating foods that toughen them will worsen the condition.

Heavy foods such as red meat, fried foods such as battered fish and chips, baked goods such as cakes, pies, and bread often take a long time to digest. Food must pass through the stomach, large intestine, small intestine, colon, and then intestines before waste products leave the body as waste. Along the way, different nutrients and water are extracted and delivered to the part of the body that requires it. The longer the process takes, the more water is removed, the drier or harder the stool becomes. Also, if the food is relatively dry at first or if inadequate fluids are consumed (excluding caffeine products and alcohol which can be dehydrating), the end product (faeces) will subsequently be dry or hard. [“Water is the best drink for a wise man.” said the French philosopher Henry David Thoreau.]

Red meat comes from large, strong animals, so its meat is tougher compared to the animals that white meat comes from. Therefore, its meat takes longer to break down in our body because the muscles are stronger. White meat is easier to digest because fish and poultry have smaller muscles compared to cattle and pigs.

Fried food is generally oily. Oil makes food tasty and smoother in most cases, but it’s something the body doesn’t really need. The body must work harder to extract oil and fats from food so they can be expelled. If the body’s digestive system is busy trying to neutralize other toxins that have entered the system, the fat will sit in “storage areas” around the body until it has the resources to process it. When these “stores” are too full, we feel bloated and uncomfortable.

Products that contain a lot of wheat flour and oil that have little nutritional value. Flour is basically a vehicle for other foods. For example, the puff pastry shell of a cake is an edible “pouch” or packaging for the meat, vegetables or fruit it contains, the bread is what holds a sandwich together. The crust or bread simply makes the filling tastier and easier to digest. But most breads and cakes are simply flour, oil, and air that contain no nutrients. Consuming more dough instead of the filling will only clog your digestive system, especially if you are constipated.

As my title promised, I need to name the top 3 foods to avoid that someone with constipation should avoid. To narrow down the candidates, we need to consider the foods that fall into two or all of the three categories above and then choose the ones that are most commonly eaten. The appointments are:

  • Meat pies and sausage rolls contain red meat and flour.
  • The fish and chips are fried and the batter contains flour.
  • Broiled or broiled steak: Meat that cooks relatively quickly doesn’t break down fat tissue and muscle as well as meat cooked on low heat, so when it enters the stomach, it must be further broken down by digestive juices.
  • French fries or chips are fried and very dry. Your body must use more water to digest this, so your stool will become harder if you’re already constipated.
  • Hard cheeses as they have most of their moisture content pressed in their production process. They also contain fat and protein from a large animal.
  • Fried meat like schnitzel, sweet and sour pork, fried chicken.
  • Bacon and eggs or sausage and eggs.
  • Salami and other processed meats.

My pick for the top three is the meat pies, batter fried fish and chips and hashbrowns. What are yours?