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Top 10 ways to get rid of cellulite

Top 10 ways to get rid of cellulite

If you’ve ever been self-conscious about wrinkled and dimpled skin on your thighs and buttocks, you’re not alone. Cellulite affects almost 90 percent of women of all shapes and sizes. Men rarely get it. Understanding what cellulite is and how it occurs is one of the keys to getting rid of this unpleasant condition. Discover how to get rid of cellulite and enjoy your beach body once and for all.

What Causes Cellulite?

Just below the surface of your skin is a series of fibrous connective tissue that connects the muscles in your body. Over time, this tissue, which is normally tight like a rubber band, can weaken. When this happens, the fat between the tissues begins to protrude, causing a dimpled appearance on the skin. Cellulite is most pronounced on the upper thighs and buttocks. While it can be caused by being overweight, the root causes appear to be genetic. In some cases, dehydration can make the condition worse or more pronounced.

While there is no official cure for cellulite, there are ways to minimize the appearance of wrinkled skin. Top 10 ways to get rid of cellulite will help you take pride in showing off your skin again.

1. Cellulite gel cream

There are a number of creams on the market that promise to get rid of cellulite. Creams with fresh menthol and caffeine seem to be a favorite among users. Green tea helps calm skin, promoting firmness in just one week. Fitness buffs rely on this combination of cooling gel, caffeine, and green tea for a natural, holistic solution for cellulite-affected skin.

2. Strengthen the muscles

Celebrity trainer Joe Dowdell, who trains Victoria’s Secret models, says the best way to get rid of cellulite is to remove the fat from within. Dowdell suggests that a combination of strengthening exercises and interval training will remove pockets of fat throughout the body, including those on the surface of the skin. He suggests that strength training will improve muscle tone, firm the collagen under the skin, and make those pockets of fat less noticeable.

3. Get rid of fat

While thin women can get cellulite, it is more common in overweight women. Cellulite is simply fat poking out where it shouldn’t, so having less fat will result in less cellulite. A combination of a whole foods diet, plenty of water, and regular exercise will reduce the appearance of cellulite. Exercises that firm the legs and thighs will also work well to get rid of the condition. Add a routine of side-to-side lunges, kicks on all fours, and squats to your daily regimen for the best results.

4. Get enough sleep

Sleep is the body’s way of rejuvenating itself. If you don’t get enough sleep, the body begins to divert energy from other parts of the body to support itself. Lack of quality sleep can lead to weight gain, high blood pressure, and immune system disorders. By getting enough sleep, your metabolism will be higher, allowing your body to better rid itself of the fat lurking under your skin.

5. Stay hydrated

Cellulite was long thought to be caused by poor circulation and dehydration. Drinking enough water will prevent dehydration, which can lead to weight gain. Stay hydrated throughout the day and during workouts.

6. Dry brushing and peeling

A technique often used in spas, from dry brushing to the process of using a stiff wooden bristle brush to stimulate circulation under the skin. This increased circulation helps reduce the appearance of lumpy skin by causing fat to move in an even pattern under the skin. Experts recommend buying a brush made specifically for this purpose or visiting a spa that specializes in cellulite exfoliation. A gentle daily brushing is believed to remove cellulite from the body and show noticeable improvement in just a few days.

7. Try medical treatments for cellulite

Your dermatologist can help you with an in-office treatment that will reduce the appearance of cellulite. These treatments go by various names — VelaSmooth, Thermage, and Venus Freeze — to name a few. These treatments use radio waves to break up fat cells under the skin, melting them so they can be absorbed into the bloodstream.

Others, like Zerona and Smooth Shapes, rely on the work of lasers to remove fat. These treatments have been shown to be effective.

8. Laser surgery

A new procedure called Cellulaze has been shown to be effective in patients in various states. The treatment, which is done in an outpatient setting, works by burning the bands under the skin that are trapping the fat.

The surgeon uses the laser to remove the fat bulges, resulting in a smooth appearance. Cellulaze has also been shown to help with sagging and thin skin, which can make cellulite worse. Recovery time may take a few weeks and bruising and pain may appear. Treatment lasts up to two years.

9 caffeine

One of the main causes of cellulite is water trapped under the skin. Cellulite is most pronounced when a woman is bloated, approaching her menstrual cycle, or retaining water. Caffeine is a natural diuretic that releases excess fluid under the skin. Many women find that taking caffeine pills helps reduce the appearance of wrinkled and dimpled skin.

10. Ultrasonic liposculpture

Unlike traditional liposuction that targets deep pockets of fat, liposculpture targets the fat closest to the skin’s surface. Liposuppression is less invasive and more effective at removing fat and reducing the appearance of bulging thighs and buttocks. Liposculpture, being a precision procedure, requires more maintenance than traditional liposuction. People who undergo liposculpture have to work harder to maintain their appearance through regular muscle toning to prevent cellulite from returning.

While there may not be a total cure for cellulite, you can follow these 10 tips to enjoy smooth and beautiful skin.

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