What are the benefits of apple cider vinegar?
Many people are interested in the health benefits of apple cider vinegar (ACV). ACV is vinegar made from apple cider or must. Unpasteurized or organic ACV contains “The Mother” of vinegar, which is what you should look for. The sediments of “The Mother” are strands of proteins, enzymes and friendly bacteria. We recommend Bragg Organic ACV with The ‘Mother’. Here are some of the main health benefits of ACV:
ACV helps kill many types of bacteria. It is antiviral, antifungal, antibacterial, antiseptic, and kills 98% of all germs. It has even been shown to kill cancer cells in recent studies.
While killing bacteria as it moves through the body, it also promotes weight loss by making you feel full. It is even used by helping the body to eliminate more fat and giving a person’s metabolism the boost it needs.
In addition to this boost, it will detoxify the body. It is full of vitamins, minerals, and enzymes in its raw form. Raw ACV is what is recommended for all detox and cleanse. “The Mother” is the sediment left over from the fermentation process and the flesh of the apples. That is why it is so effective in detoxifying your body.
It also lowers blood sugar levels and helps fight diabetes. Certain diabetes medications are designed to block the digestion of sugars and starches. By blocking the digestion of these compounds, medications can effectively prevent blood sugar spikes and thus help regulate healthy blood sugar levels.
ACV may have the ability of some medications. Contains acetic acid which inhibits the activity of various digestive enzymes including amylase, sucrose, maltase and lactase. As a result, when vinegar is present in the intestines, some sugars and starches go temporarily undigested, thus having less of an impact on blood sugar.
ACV helps lower blood pressure and reduces the risk of heart disease. When you use it for a high blood pressure remedy, you are most likely giving your entire body a boost, not just treating your blood pressure issues. It aids in better circulation and reduces pressure against artery walls by breaking down fat and phlegm deposits in the body. ACV releases free radicals that wreak havoc in your body on a daily basis.
There are many ways that you can add apple cider vinegar to your diet. It is recommended to drink a small amount diluted with water before each meal, 3 times a day. 1-2 teaspoons, depending on what you can handle, mixed with lemon and/or raw local honey helps with the flavor. Or, you can add 1-2 tablespoons of equal parts water mixed with lemon and raw honey once a day. Some studies show that it also helps if a diabetic takes it before bed. You can also add it to your salad, raw vegetables or any food instead of drinking. Apple cider vinegar is acidic, so don’t forget to take care of your teeth! Rinse or brush after taking apple cider vinegar to help protect your enamel.
Although there are many positive benefits, there can also be some negative side effects. Before starting an ACV diet, consult your doctor and understand what ACV is.