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A new study has appeared in the American Journal of Epidemiology that concludes that free time spent sitting can shorten our lives. This study joins a multitude of other similar studies that have concluded the same thing: sitting on the couch watching television or in front of a computer for hours on end will have devastating effects on our health and longevity …

Researchers from the American Cancer Society conducted a large prospective study of American adults to examine free time sitting and physical activity in relation to mortality. The results showed that longer sitting time is related to a higher risk of mortality, especially in women. According to reports, women who sat for more than six hours a day were 37% more likely to die during the period considered than women who sat for less than 3 hours a day. As for men, those who sat for more than 6 hours a day were 18% more likely to die than those who sat for less than 3 hours a day.

Another recent study from Australia apparently reached the same conclusion and suggests that television addicts live shorter lives. The study followed 8,800 adults 25 and older for 6.5 years and found that each daily hour of television viewed as associated with an 18% increase in deaths from heart disease and an 11% increase in overall mortality.

Those who watched television four hours or more a day were 80% more likely to die from heart disease than those who watched two hours or less and 46% more likely to die from any cause. And the surprise? It didn’t matter if they were overweight.

While the benefits of physical activity have been well studied. Researchers are beginning to really look at the effects of being completely sedentary, as these studies show.

For many people, on a daily basis, they simply go from the car seat to the office seat, back to the car seat and then to the sofa and then to the bed.

Researchers are also beginning to see the difference between two types of physical activity. One is exercise: running, walking, swimming, and lifting weights. The other is a non-exercise activity, which may include moving, walking, tapping with the feet or fingers, standing instead of sitting, etc. We all know certain guys who can never “sit still.” People think that these people have magical metabolisms, but they are the ones that move and move. Lean people have a habit of burning hundreds of more calories a day while standing rather than sitting down and constantly moving their body. All this movement adds up over the days and years.

All of this can be disturbing news for those of us who sit around a lot at work. The answer is to add as much exercise as possible before and after work. For those who sit all day and don’t exercise either? Their risk of dying increased to 94% for women and 45% for men.

To counter this, there has been a recent increase in “offices without a president.” In fact, you have a podium where you stand instead of sitting in front of the computer. Schedule “walk-ins” where, as it says, you walk while conducting your meeting. While that may seem extreme, it is clear that many of us are seeing the need to change and are trying different approaches. Bottom line? We need to change the way we’ve been doing things!

What are some things you can do if you find yourself sitting many hours a day at your desk? Start by taking a brisk walk in the morning before work and after work as well, if possible. Also consider adopting these exercises to do at work:

1. Trade in your desk chair for an exercise ball. Balancing on one of these helps your core muscles
2. DON’T take that elevator! Using stairs whenever possible is a perfect way to add activity to your day. You could potentially go up in the morning, up and down at lunch, and down at the end of the day.
3. Write the alphabet with your feet. Work on each letter by flexing and pointing your toes and rotating your ankles.
4. If you have an hour for lunch, use half for walking. Consider bringing your iPod.
5. Look online for more exercises and stretches to do while in your chair or standing at your desk.

The shift to e-learning that occurred in 2020 may have changed higher education in profound ways, even after the crisis that caused the transition is finally resolved. Students who have never taken an online class now find that they can learn this way. However, many educators who have never taught in this environment understand that teaching online is no easier than teaching in a traditional classroom. The lack of visual and verbal cues presents an immediate learning curve for anyone starting to teach online. Furthermore, the learning management system alone cannot be relied upon as the reason that students succeed in this type of environment. However, virtual learning has already established a proven track record of meeting student needs.

One of the challenges educators must learn to address is engaging students who cannot see in the learning process. Even the most seasoned online educators can find it difficult to do so at times, especially for students who do not respond to outreach attempts. I think about this same theme every time I start a new term and I am always re-evaluating how to evolve and inspire students in new ways. As an example, the current time period was an important factor in my thought process when I set up my new classes and recorded the videos for the first week. He knew that the choice of words and tone could have a considerable impact on students during a time of intense emotions. Over time, and with practice, I have developed strategies to inspire my students that I believe will also be helpful.

What creates a virtual classroom?

Do you consider what your students feel or experience when they first log into the classroom? What is the classroom for them? Some learning management systems are fairly easy to use and some are not. The discussion forum is generally the heart of the classroom and where most of the activity takes place. There are probably many places for you to look for course materials and information. Are students frustrated because they can’t find what they need?

I asked those questions to get you to think about your students and then consider what you can do to help them better navigate through the required technology. Maybe you can post an ad or create a short guide. I create Weekly Prep Guides to help students with the next week of the course, while also sharing additional resources and my perspective on the course topics for the week. I also post a weekly course announcement with a to-do list to help students stay organized. This can also help you and your students.

Five strategies you can implement to inspire your students

If you were to detail the strategies you use now to help engage students in a virtual learning process, which would you consider to be the most inspiring? What strategies help you feel more connected to your students as you interact with them? The following five methods may encourage you to try a new approach or reevaluate how you work with your students online now. I learned these strategies from my own online teaching practice, along with time spent working on teacher development.

Strategy n. # 1: Actively Engage With Your Students

Discussions are the heart of any virtual classroom and this is where you can add incredible value and meaning for students. Consider how they approach the question (s) assigned for the week. Your students will try to read, understand and interpret the required topics. They may post a substantive response, something that explores the concepts and encourages others to engage with them, while demonstrating what they have learned.

More often, however, the initial posts are a good attempt to address the requirements, with a bit of reflection on assigned course materials and general opinion statements infused into what is written. There may be some improvement in the writing level as students move from undergraduate to graduate courses, however, I have seen the same writing patterns continue in all degree programs.

This is why your participation becomes critical to learning and how you can inspire your students to engage in discussions at a much deeper level. While your initial response may be more reactive in nature, your posts can encourage them to think more, through the use of probing questions, while also providing information and context for the topics being studied. You likely have the experience and knowledge to share with them, to give them a real-world perspective that they may not have considered, and they may also have experiences that you can encourage them to provide. When you provide substantive and engaging posts, you are setting a standard for your students to follow and validating their effort or attempt to address the assigned question. I found that validation is necessary for many to keep trying or go ahead with a follow-up post.

Strategy n. 2: direct participation required

There are many words that are used to describe an online educator. The essence of the work you do in a classroom is that of an educator. When you interact with your students, you could consider yourself a teacher as you address specific topics, along with improving academic skills. The word facilitator is also used to denote participation in processes and procedures. I believe that the words that involve educating and teaching students are the most appropriate as both are indicators of the active participation of anyone who is involved in this role. Not only am I involved in helping educate and teach students, I am also a coach and mentor.

Regardless of the words used to define yourself, direct participation in a virtual classroom is required. In my experience, you cannot register two or three times a week, answer questions, complete the minimally required feedback, post the minimally required discussion responses, and hope that this will inspire your students to become very involved in the learning process. If they observe that you are minimally involved in the class, what do they perceive to be your attitude and how are they likely to respond in return? As an example, my goal is to post a response for each student at least once for each discussion. I want to make sure that I have helped each student to continue their original post in some way.

Strategy n. # 3: create comments that connect with your students

There are two forms of feedback. The first type of feedback meets the basic requirement of telling students how points were earned. This may include some comments and / or a rubric that is returned when the gradebook is updated. Students get minimal value from this type of feedback as it does not teach them or address their developmental needs.

The feedback I recommend is deeper. For a written assignment, the first step I take is to download a copy of the student’s work. I then use my comments as a teaching opportunity by inserting comments that include my knowledge, suggestions, and questions. Then when I return the document, I will also include a rubric to support the comments provided in the document. For discussions, I make sure to avoid canned comments and try to personalize them. As an example, I will provide video comments to connect with students directly. I want you to feel like you are having a conversation with them, even if it is a one-way conversation, since they can see and hear me. This also encourages them to contact me after reviewing it for further discussion.

Strategy n. 4: create a person in the virtual classroom

As an online educator, you want to create some kind of persona or develop an online identity in which you have a visible personality. If you can upload a photo of yourself to your profile, a professional photo will be of great help so that your students see you as a real person. Next, consider how you want to be portrayed or perceived by students in the classroom.

While you want to remain professional and academic in nature, can you afford to share something of a personal nature? For example, in my introduction I will share something about my favorite hobbies, TV shows, and movies, along with my professional accomplishments and accomplishments. I find this helps me connect with students and creates a positive image online.

Strategy n. # 5: use words to represent it carefully and carefully

Any educator who “works” or “teaches” in a virtual environment quickly learns the challenge of communicating in this type of classroom. You are using written words instead of verbal communication, and those words can be easily misinterpreted as you are not there to explain what was meant, in case students do not understand your message. Also, they are likely to be online and working at different times than you, given the accessible nature of most learning management systems.

This means that you have to think about every message posted and email or message sent. If you feel any emotional reaction to what you are writing, test what I am doing and create what you want to communicate first in a Word document. Then, if you need time to think more about the message, put it aside and allow a short period of time to focus and feel good about sending it. If you are not sure how to respond, the best solution might be to ask the student to call you. The more careful you are when sending your communication, the more you will continue to develop productive relationships with your students, and in turn, this will inspire them to stay involved in class.

Virtual learning should never feel distant

When students are first assigned to your class, and they have never been assigned to one of your classes before, they know nothing about you. The way they get to know you is through perceptual cues, which include posts and messages they read. An inherent challenge that makes meeting an instructor even more difficult is the separating factor. At the beginning of a class, students may feel separated, until there are signs that their instructor will be easily accessible and available to them. Using welcome videos at my school is a very helpful strategy to bridge the virtual gap at the beginning of a class. I also set Office Hours and provide a direct contact phone number for students to call. For classes that involve complex course projects, I share an appointment scheduling link, making it easy to find a convenient time for your schedule to make an individual appointment.

Regardless of which approach you use, every instructional strategy you implement must be done with the purpose of closing the virtual gap. I found that students who feel connected to their instructor, due to the instructor’s responsiveness, meaningful comments, engaging discussion posts, thoughtful communication, and ease of access, are the ones who will be most involved in the process of learning. When they feel challenged by the class, they will be more likely to reach out and ask questions because of the report developed. A bond is created and a feeling that the instructor cares about their continued development. If you haven’t taught in this environment before, I can tell you this: You must earn your students’ commitment in a different way. When you achieve this goal, it becomes extremely rewarding and personally satisfying to affirm: You are an online educator.

Does Conjugated Linoleic Acid (CLA) Have Negative Side Effects? Does it work for weight loss? CLA has been sold for many years as a fat loss supplement based on the weight loss and changes in body composition (i.e., losing fat and gaining muscle) seen in studies with mice and rats. Does it work in humans? More recent research in humans has shown that it can be used to increase fat loss. In this article we will look at some of the benefits of CLA, as well as some of the possible side effects. In addition to weight loss studies, countless studies have been (and currently exist) looking at the effects of this fatty acid in reducing inflammation, fighting cancer, and treating other conditions.

Since 2007, there has been an increase in the use of CLA as a fat burner. This is due to the publication of a meta-analysis (basically a review of several scientific studies) published in the May 2007 issue of the American Journal of Clinical Nutrition, which concluded that 3.2 g / d of CLA can induce weight loss moderate in humans. CLA is an attractive weight loss supplement and many people use conjugated linoleic acid as part of a fat loss supplement stack (i.e. a group of compounds and herbs taken together to maximize effects) because Unlike many other weight loss supplements, it is not a stimulant and you do not suffer the unpleasant side effects of nervousness, increased heart rate, or worse, increased blood pressure. This is especially since there aren’t many effective non-stimulant fat burning options on the market.

Let’s now look at two more studies involving people taking supplemental CLA. The first study was published again in the American Journal of Clinical Nutrition. The researchers found that when people supplemented with 3.2 g / d of CLA (this is generally the recommended dose for weight loss) they burned more fat, and more specifically, they burned more fat when they slept!

This is true.

Not only did the CLA subjects burn more fat when they slept, the fat they burned was NOT fat they had recently eaten; in reality, what they burned was stored body fat. This study is further improved when researchers reported that people who took CLA had decreased protein losses in their urine. In other words, the CLA group had improved protein retention when they slept. These are really interesting finds. If I owned a supplement company that sold large doses of CLA, my new title would be “CLA – Scientifically proven to burn more body fat and build muscle while you sleep.”

So CLA may work for weight loss, but are there any side effects? Again in 2007, another study was published looking at the effects of CLA on weight loss, this time in obese people. In this study, participants received CLA doses of 0, 3.2, or 6.4 grams / day. At the end of the study, the group that received 6.4 g / d of CLA experienced a significant increase in a compound called C-reactive protein, or CRP for short. C-reactive protein is a protein that is released from the liver. It is commonly used in the medical field as a general marker of the level of inflammation in your body; a higher CRP means more inflammation.

While there was an increase in CRP, it was not really clinically significant as CRP levels remained below what is considered normal (normal CRP levels are 3 mg / dL). It is also important to realize that the people in the study who had increased CRP as a result of taking a CLA supplement were taking twice the ‘recommended’ dose for weight loss and also that obese people typically have higher levels of PCR (this could have also come into play here). The group that only took 3.2 grams per day had no increase in their CRP levels.

Based on the findings from the studies I mentioned above and the review of the article’s studies in the American Journal of Clinical Nutrition, it appears that 3.2 g / d of CLA can be taken safely to enhance weight loss.

The next question you should ask is …

What do you do with these findings? Not much at the moment … CLA is a good supplement to a fat loss program, but “supplement” is the keyword. CLA is perfect for building up nutrients, as combining these effects with a supplement such as green tea extract (which has also been shown to increase weight loss), increased physical activity without exercise, and multiple meals at the same time. throughout the day will surely increase your fat loss. If you’re not getting your nutrition right, training with weights 3 times a week and doing 3 interval sessions a week, don’t waste time with CLA and focus on the things that matter most.

• Touch your leg under the table, especially the inner thigh. But don’t move your hand towards your genitals. Just gently rub the inner thigh for a few minutes and remove your hand. This will drive her crazy.
• Whispering dirty thoughts to her: “I was looking at you when you were there, you look so sexy” or “I can’t wait to take you home” or “things I’ll do to you when we’re alone.”
• Take her to a small and discreet place and start kissing you passionately. Kiss her on the neck, lick her ear, gently pull her hair if you can. Then stop and continue your normal activity.
• Take her hand and play with her palm. Do this when no one can see. This is a sexual taunt. Tickle the inside of his palm with your fingers while holding his hand.
• When no one is looking, stroke her lightly and cup her chest, if you’re standing from behind. Kiss her on the neck and whisper mischievous thoughts in her ear.
• Dancing is very sexual. Any chance you get to dance with your wife, use it!
• When no one is looking, take their hand gently and place it over your crotch. Especially if you are aroused, this will make her want you more.
• Write her naughty notes and hide them in her purse.
• When you are alone for a minute, whisper in detail what you are going to do to him the second they get home.
• Paint provocative scenarios in her mind with words, when no one can hear you both, tell her how you fantasize about having sex with her in that closet over there or on this table.

Visualize clear skin. Do this daily for a limited period of time and you will begin to attract the things that you need to attract into your life that will allow you to have clear skin. You will become more confident and start to make the lifestyle changes you need to make to heal your acne naturally.

How exactly do you visualize fair skin?

Sit or lie down comfortably and make sure you are relaxed. Close your eyes and start imagining yourself having fun. Take a look at yourself and look at your beautiful and radiant skin.

How will you live your life differently with fair skin? If you’re asking that hot guy or girl out on a date, envision yourself having dinner with him or her. Hear you 2 laugh and have a nice conversation. Get details and imagine a full conversation. Smell the food they serve you and feel the smoothness of your skin and dates.

If you really try this and give it a try, it will work. Stress is a major factor in the severity of your acne, so why not envision clear skin as an effective way to manage your stress? Naturally, it will encourage you to lead a healthier lifestyle and seek more answers to live an acne-free life.

My 10 personal rules for visualization

1. View only once a day
2. 5 minutes a day is ideal, even 1-2 minutes works
3. Always put yourself in the image
4. Get as emotional as possible and feel the emotions.
5. Be as detailed as possible
6. Relax: let your mind wander to whatever it is you are looking for.
7. Lie down or sit comfortably. Just make sure you don’t fall asleep
8. The environment you are in should be calm and peaceful. The sounds of nature are fine.
9. Dedicate an area in your home to visualize daily when you are home
10. Visualize today and do it every day for the rest of your life for incredible benefits.

Now you know everything you need to know about how to visualize acne-free skin. It’s time for you to act and move on with this essential skin lightening secret that very few people know about. Visualize daily if you want to be on the right path to skin lightening.

People often say that a family is perfect and complete only when there are parents, children, and a lovable dog. One of people’s best options as a pet is a puppy. The reason for this is that puppies have great lovable appeal. The children in the family especially love puppies and they like to play with these puppies all day. We have tried to list some of the best places you can buy a teacup puppy:

If you are looking for a great teacup puppy breeder in the Los Angeles, California region, then Star Yorkie is the place for you. The name Star Yorkie is famous regarding this business and they own high quality CA teacup poodles. They have the highest quality Yorkshire-Terrier, Maltese and Pomeranian puppies for sale. Each of her cubs is raised with tremendous special care. The authorities are so concerned about your care that unless you are not willing to take good care of your cup of tea, they will not allow you to have one.

Goldies Yorkies is also a good place if you are looking for a teacup Yorkie puppy. Goldies Yorkies is owned and operated by Goldie Stone and Gina Beard since 1987. Goldies Yorkies have puppies that differ in terms of size. They have “teacups” that weigh 3 to 4 pounds and “tiny teacups” that weigh 2 to 3 pounds when fully grown.

Teacup Poodles is a great place too. They specialize in the teacup and tiny toy breeds. Each of her puppies is AKC registered and they have been raised in a loving environment. They have teacup poodles of all colors. This includes white, black, red, silver, chocolate, etc.

Puppy Plans offers the puppies of these breeds: Purebred Puppies, Teacup Yorkies, Micro T-Cup Yorkies, Shih-Tzu Puppies, Designer Mix Blend Toy Breeds.

Texas Teacups specializes in small cups of tea. Each of the puppies they specialize in are born and raised in a home environment and socialize with children and adults.

Elvis Yorkshire Terrier is also a great place to find your dream cup of tea. They specialize in Chocolate Yorkies, AKC Parti Yorkies and Parti Yorkie Carriers in addition to Tradition Teacup Yorkies.

Ginger’s Maltese is the most suitable place if you want to buy a Maltese puppy. They feed their pups high-quality dog ​​food and provide them with over an acre of land for them to run and play with. They are always provided with heat to warm or air to keep cool. Ginger’s Maltese is always looking for ways to improve the comfort of its Maltese dogs.

Queen’s Puppies also offers the best, cute, and lovable teacups you want to have as a pet. They feed their dog the best quality dog ​​food.

Tiny Paws and Claws offer healthy and cute chihuahua puppies that they classify as micro pockets, teacups, and tiny toys. If you are looking for a small, cute and healthy Chihuahua puppy, this is the right place.

TeaCups Puppies and Boutique specializes only in teacups and toy puppies. They focus on all breeds of teacup puppies.

There are a few distinct benefits and also some definite downsides to keeping mice as pets. They are easy to care for, do not last long, and are easily stored in a small space. However, they are also nervous, do not last long, and in many cases, they are not very interactive.

Mice can live quite content in a 10-gallon aquarium with a mesh lid or a cage of similar size. They need a plate of food, a bottle of water, a place to hide, and maybe a wheel to run and / or a block to chew on. Some kind of sand should be placed in the bottom of the cage to absorb urine and usually only needs to be changed once a week.

The urine of mice is quite itchy, especially that of mature males. This can be mitigated a bit by keeping only the females or by cleaning the stains from the cage daily or every other day. But mice generally smell something, so if you hate the smell, maybe another pet or no pets would be better for you.

The lifespan of a mouse is not very long, usually only between a year and a year and a half. This can be difficult if they become beloved pets, but it also means they have less commitment. This makes them good pets for children who are old enough to be responsible but may lose interest in a year or so.

Food and sand for a mouse or two are not very expensive. They are small and don’t eat much, and they don’t need a lot of sand for their cages either. However, veterinary care for your mouse will not be much less expensive than for a cat or small dog, especially since you would need to seek out an exotics specialist.

A lonely mouse is not likely to be happy, because they are deeply social creatures. However, they are shy enough that it is difficult to get a mouse with a companion to bond with you. In general, the best are two babies or adults who are already friends, because they will bond with you and yet appreciate each other’s company. Always choose two of the same sex.

Interaction with a mouse is limited. People can hold them and sometimes let them run around desks or other secure areas, but care must be taken that they do not leak. And older mice that are not yet domesticated can be difficult to handle. However, people who primarily enjoy watching their pets run and play will greatly enjoy having a mouse or two.

If you are looking to maintain a healthy diet during your pregnancy, pregnancy drink recipes / juices may be a good idea.

Why Should You Drink Juice During Pregnancy?

Eating fresh fruits and vegetables is always recommended and is essential during pregnancy. This is not always a pleasant experience during pregnancy. You may feel nauseous, feel bloated, and don’t want to eat anything. The best alternative to making sure you and your baby get the nutrition you need and don’t feel dehydrated is to drink some juice.

Drink Recipes During Pregnancy During Pregnancy:

You can make some fresh juice every day depending on what vegetables and fruits you like and what is available seasonally. Take a look at the 9 best drink recipes / juices for pregnancy:

1. Storm:

Orange juice is loaded with nutrients and can act as your natural protection against colds and flu. The orange is very good to prevent the flu and will help the need for any type of medicine during pregnancy. Orange juice is also a good way to maintain high levels of immunity. It is a rich source of vitamin C and also contains a certain amount of potassium.

2. Carrot juice:

Carrots are a great way to increase your unborn baby’s eyesight. It will also help cleanse your liver and cleanse your body of any toxins. Carrot juice is a rich source of vitamins A and E. This will keep your skin healthy and glowing. These vitamins are also good for maintaining healthy nails and helping them break apart. Carrot juice is also a good natural ingredient that will help you fight excessive hair loss that is mainly associated with pregnancy. It will also prevent any health problems that you may have due to a fluctuation of the thyroid gland.

3. Beet juice:

Drinking beet juice during pregnancy will help boost your energy. It will give you the strength you need as your pregnancy progresses. Beet root juice is loaded with iron, so consuming this juice will help avoid any anemia conditions. This particular vegetable has incredible fiber content, which means it’s great for your digestive system. Consuming this juice will also help flush out all the toxins from your body and also purify your blood.

4. Apple:

Apple juice is a great way to prevent any unnecessary weight gain during and after pregnancy. Drinking apple juice will help your unborn baby’s brain growth and development. It is also a great source of iron and will help prevent any anemia conditions in you.

5. Peach juice:

Peach juice is very rich in iron and potassium. Peach juice can help flush toxins from your body and cleanse your bladder and kidney. This is a natural way to prevent any case of kidney stones during pregnancy. Peach juice will also prevent constipation, blood-related problems, or indigestion during pregnancy.

6. Strawberry juice:

Drinking strawberry juice will help add a natural glow to your skin during pregnancy. It has a very high water content and will help prevent dehydration. This juice has soluble fiber which is very important and good for the pregnant heart. It also contains folic acid, which is extremely essential during pregnancy for both you and your unborn baby.

7. Lemon juice:

Lemon juice contains several healthy nutrients like protein, carbohydrates, fiber, vitamins, and more. It also contains minerals, folic acid, zinc, and calcium that are good for you and your baby. Drinking lemon juice can help fight nausea naturally.

8. Coconut water:

Not essentially a juice, coconut water is one of the healthiest fruit-based drinks you can have while pregnant. It helps prevent any concerns about dehydration and can combat exhaustion by giving your body some natural energy.

9. Grape juice:

Drinking grape juice during pregnancy can fight heartburn, keep blood pressure under control, prevent or treat constipation, and help with migraine attacks. It can also help fight hair loss, which is a common complaint during pregnancy.

All of these fruits and vegetables are loaded with health benefits that are very important to you and your baby. All of these are considered safe for consumption if your overall health and pregnancy are normal and progressing smoothly. We highly recommend that you speak with your doctor before taking any of these best fruit juices for pregnancy.

These are the first nine pregnancy drink recipes / juices to drink. Consuming these juices will undoubtedly be helpful to you and your baby.

Share your experiences of consuming the juices mentioned above. At the same time, share this article with your friends and family.

Well, the new season has finally arrived, and once again we are getting ready to see who the “Cinderella” teams will be. We want to know how the teams are doing compared to last year. We also want to know if the good teams from last year will be able to play well again.

I’m a fan of the Wings so the only way we can improve is if we really win the cup, but here are the top 5 teams you’ll want to see this season.

# 5: Washington capitals

Caps look really good at the beginning of the season. Last year they finished second in the eastern conference and ended up losing to the Penguins in the seventh game of the second round.

This year, they want to do it again. They have a lot of talent that they had last year and they could go further in the playoffs. With the experiences acquired in his last career.

What I like about this team is their offense. They have 3 players that are actually producing for them right now. Ovechkin (duh), Semin and Backstrom (who is giving assists). These players have contributed greatly to making the Capitals one of the highest goal scoring teams in the league.

# 4: Colorado Avalanche

At first, I didn’t think they were going to play well. I didn’t think they had good players that they could trust.

The Avalanche obviously realized this. They have also come up with a very creative and simple solution. Your solution, trust everyone and let’s work together.

It is one of the few good teams that does not have a distinguished scorer, but the offense is widespread. 7 games in the season and only 4 players on the team do not have a point, 3 of them defenders.

If they can keep it up, they’ll get back to where they were at the beginning of the decade, competing in the playoffs.

# 3: Vancouver Canucks

Even before the season started, he was telling people to keep an eye on this team. They really caught my attention during the preseason “nonsense.”

During the preseason they were 7-0-2. However, they got off to a really bad start when the actual season started. They lost their first 3 games.

However, I am still going to say that they are a great team because of the work they did in the preseason. They also have some quality players on their team.

With the twins Sedin and Roberto Luongo (one of the top 3 goalkeepers in the league in my opinion) they have some players they can trust.

The other thing they have done is to increase their scouting ability. Because of that, they ended up with some prospects and a much deeper team than last year.

# 2: Buffalo Sabers

This is another team that didn’t make the playoffs last year. However, the playoffs were not missed much. Remember that last year’s playoffs were very close in the Eastern Conference.

This year, they will fight for the same thing.

The biggest difference between the Sabers and the rest of the league is that Buffalo is a very defensive team. In fact, they have allowed the fewest goals of any NHL team.

Much credit must go to goalie Ryan Miller for keeping the puck out of the net. At the start of the season, he has a 1.6 GAA. It will probably increase, but it is still impressive.

# 1: Pittsburgh penguins

When the Pens took Crosby a few years ago, they were one of the worst teams in the NHL. They weren’t making the playoffs and they were pretty much a team you wanted to take on.

Now, they have changed that. Last year he rose from the ashes to win the Stanley Cup. Of course, they did some trades on the trade deadline that really helped them achieve this.

This year, they have the same talent. Crosby, Malkin, Getzlaf and Guerin can score goals.

The last piece of the equation comes in their goalkeeper, Marc-Andre Fleury. He has shown us that he has what it takes to win championships.

I do not mean that the Pens can repeat, it is still too early for that. However, they will definitely be the team to beat when the playoffs hit.

Los Angeles is one of the largest cities, if not the largest city, on the West Coast. Due to its sheer size, there are hundreds of fun things to do in Los Angeles. It can be a bit overwhelming, but don’t worry. Here are the top eleven things to do on your trip to Los Angeles. From tours to theme parks to contemplating nature, there is something everyone can do in this great city. All you need is a little imagination and movie magic.

1. Brunch on the beach

On the beaches of Los Angeles there are dozens of restaurants offering brunch on the beach. Enjoy eating brunch classics on an outdoor patio facing the ocean. Everything tastes better when you eat outdoors from the ocean.

2. Hollywood Tour
Los Angeles is perhaps best known as the city of celebrities. Because of this, there are dozens of tours that visit celebrity homes and locations. One of the most prominent tours is the TMZ Tour, which travels to restaurants, clubs, and other places where celebrities like to hang out. There are many things to do in Los Angeles, but this one should not be missed.

3. Segway through the beaches

Los Angeles is known for its beaches in Santa Monica, Long Beach, and Venice. Many of these beaches offer Segway rentals that allow you to see the sights without tiring your legs. Feel the ocean breeze as you browse the dozens of shops and restaurants on the boardwalk. Nothing can be better.

4. Horse tour

Have you ever wanted to see the Hollywood sign up close? Have you ever wanted to see the Hollywood sign up close while riding a horse? Well now you can with the Sunset Ranch to Mount Hollywood Horseback Tour. You will not only see the Hollywood sign, but also incredible views of Los Angeles, San Fernando, and the Pacific Ocean. Best of all, there will be a barbecue waiting for you at the ranch when you return.

5. The Wizarding World of Harry Potter at Universal Studios Hollywood

Opened on April 7, 2016, Universal Studios’ Wizarding World of Harry Potter lets you experience what it would be like to be a wizard at Hogwarts. Also included are other famous landmarks from the book, such as Diagon Alley and Gringotts Bank, where an exciting journey awaits you.

6. Skyslide

Skyspace is the tallest outdoor observation deck in California. 300 meters above the city at the US Bank Tower, you can see an incredible view of the whole of Los Angeles. Skyspace also has the world’s first aerial slide, a slide that runs from the observation deck to the bottom of the tower. This slide is made entirely of glass and takes you around town.

7. Warner Brothers Studio Tour Hollywood

There are many activities in Los Angeles to participate in, but you would be remiss to pass up the opportunity to tour a real film studio. On your luxury tour, guides will take you past sound stages, television houses, and many locations where some of your favorite movies and TV shows are made. You will also visit Stage 48: Script to Screen, where you will see the key phases of the production process.

8. Whale watching

There are dozens of whale watching tours off the shores of Los Angeles. These tours will take you far out into the Pacific Ocean, where you will have the pleasure of seeing these graceful creatures so close you could almost touch them. If you love animals and nature, then this is one of the best things to do in Los Angeles.

9. Catalina Island

Off the coast of Los Angeles there is a small island, a jewel of nature called Catalina Island. If you are a nature lover then this is a must see. With a host of activities such as hiking, fishing or surfing, this place is a must for lovers of the great outdoors.

10. Farmers Market

Just because Los Angeles is a huge city doesn’t mean it doesn’t have fresh produce. Farmers markets can be found throughout the city, but the largest takes place in the city center every week during the spring and summer. If you are looking for fresh produce or handmade items, look no further.

11. Dance cruise

Do you love to dance and explore exotic places? Then you should try the Aventura Dance Cruise, the world’s largest Latin dance cruise. This cruise departs from Long Beach, California and travels to Ensenada, Mexico. Along the way, you’ll enjoy amazing food, dance workshops and classes, and fun beach parties that last well into the night. If you want to have fun, look no further.