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Suggestion at lunchtime

When you wake up, drink a glass of purest fruit juice, herbal tea, or apple cider vinegar, about a teaspoon mixed with honey and hot water. This apple cider vinegar with a mix of water is an effective slimming formula for me, as it has been for many centuries. Apple cider melts fat deposits in the bloodstream to improve blood circulation.

For breakfast, you can have a muesli with yogurt and whole grains with skim or soy milk. Some alternatives would be fresh fruit with wheat germ and yogurt, or toast with sunflower margarine and honey or a tasty spread. Drink herbal tea, coffee substitute with cereals, or pure fruit juice.

For lunch, we have a tasty vegetarian savory made with cheese, nuts or cereals or legumes, with a selection of seasonal vegetables. Or have a mixed vegetable salad with unpeeled baked potato or baked onions. For dessert, try a soaked dried fruit, baked apple, fresh fruit, granola, yogurt, plain fruit jelly, or a tofu dessert, which is tofu eaten with dried fruit, fresh fruit, or honey.

For dinner, eat the type of food you ate for lunch, but do so before 6 p.m. Or, you could have something light, like a vegetable or fruit soap. You can also try a mixed salad and yogurt with some veggie sauce and tofu.

Herbal teas are vital, whether you are on a diet or not, because they have a number of health benefits. These tea concoctions help reduce body weight. You can try chamomile tea and lemon. This is done by boiling a cup of water in a lemon wedge and a teaspoon of chamomile. Cover and leave overnight. Drink it first thing in the morning. Or drink a glass of unsweetened grape juice before breakfast and another in the afternoon. Another concoction is made with onions. The chopped onion is added to a glass of boiling water. Then add a few drops of lemon juice. Drink this first thing in the morning.

Aloe vera is a wonderful tonic that requires sugar and fat metabolism. You can drink two teaspoons of aloe vera mixed with apple juice. If you don’t like the taste of Aloe Vera, you can take it in capsules that are available at the health food store.

The exercise factor

Medical science strongly supports the importance of regular exercise. A group of middle-aged men and women followed a fitness program. They showed lower levels of blood sugar, fat, cholesterol, and gains in flexibility, strength, and endurance. Longer programs yielded greater benefits, such as reduced stress, improved breathing capacity, reduced body fat, and increased sense of well-being.

With regular exercise, the metabolic rate increases, the digestive and circulatory system improves, the heart muscles are strengthened, and the skin becomes brighter.

Regular exercise could mean a brisk 5 mile walk a day, swimming, tai chi, cycling, or yoga asanas. But if you have a heart or uterus problem, jogging is not recommended.

The general practice of yoga helps fight obesity by toning the muscles and improving body awareness and willpower, facilitating a more sensitive eating pattern. Abdominal contractions prevent and reduce belly fat and lower the risk of back disorders.

Alternative ways

Ayurvedic has many recommendations to lose weight. Using lemon juice is a very effective medium. This is like going on a juice fast, which also cleanses your body of all toxins.

On the first day, juice or three pieces of lemon mixed with the same amount of water should be administered. One lemon should be added per day until the juice of 12 lemons per day is consumed. The number should be reduced in the same order until three lemons are eaten a day. You will feel hungry and weak for the first two days, but after that, your condition will stabilize.

Another formula uses bananas and skim milk. The daily diet is limited to six bananas and four glasses of skim milk for a period of 10 to 15 days. Then, green vegetables can be added gradually, reducing the intake of bananas from six to four. Continue this diet until you reach your desired weight level. Bananas are ideal for overweight people as they contain virtually no sodium.

According to some recent research, cabbage has a valuable ingredient called tar tonic acid that inhibits the conversion of sugar and carbohydrates into fat. Having cabbage salad would be one of the easiest and most painless ways to stay slim. One hundred grams of cabbage produces only 27 kilocalories of energy, while the same amount of wheat bread will produce around 240 calories, so you will get fewer calories and have a long-lasting feeling of fullness in your stomach. It is also easily digestible.

Losing the first few pounds is easy as it’s only water, but losing the next few will be a bit difficult. Don’t be put off by this. A constant weight loss is better than an abrupt one because it is maintained, as long as you also maintain it with an adequate intake of food. Have a better feeling and healthy “thoughts”.