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Men and women in the construction trade are generally not trained in the art of running a business or keeping records that are satisfactory to the IRS. But it is not difficult, once you know how, and it can be done in 30 minutes a month. These ten tax tips will get you started.

Tax council n. # 1: The IRS requires you to document your business income.

Open a bank account for your business and deposit all business income, both cash and checks, into that account. The advantage here is that you never need to earn full income again; the bank provides that figure each month as Total Deposits.

Fiscal council n. # 2: You’ll pay less tax when you keep receipts for every business expense incurred.

For the self-employed, tracking expenses from receipts is faster than any other method. If you don’t get a receipt, make one and total all expense receipts on a monthly basis. Pay all expenses from your business bank account or from a credit card reserved exclusively for your business. If you pay in cash, write it down on your receipt.

Fiscal council n. # 3 – You won’t be able to pass a tax audit if you don’t keep proper mileage records.

For every two miles you drive within your business, you can deduct more than $ 1 from your taxable income. But, if you do not keep a mileage log, this deduction will not be allowed. Keeping your log in the car will make it easier to track mileage; even a 2 mile trip is noteworthy.

Tax Tip # 4: All the tools you need for your business are deductible.

Every hammer, nail, brush, or other tool necessary for your business is a deductible expense. Tracking these expenses can lower your tax bill and ensure you have the tools you need to earn the best price.

Tax council n. 5 – If your garage now stores your tools and equipment, rather than the family car and bikes, you may be able to deduct it as a home office expense.

It’s not just a deductible office in the home office expense category; You can also deduct the storage space used exclusively for business.

Fiscal council n. # 6 – All income from bartering must be reported.

Example: A roofer changes his job to a builder who installs his new kitchen cabinets. Both must report this trade as income; the reported value is what they would have charged for those services.

Tax Tip # 7: Items purchased to complete a job can be deducted immediately; Items purchased for inventory are deducted as they are sold.

Example: If a carpenter buys lumber for a job, he can deduct it in the year of purchase, but if he buys lumber to build toy boxes to take to the local flea market, he may have inventory costs. The cost involved in taking the inventory should be carried over to the next year and is not deducted until those boxes are used up.

Fiscal council n. 8 – No matter how good your tax professional is, if you don’t provide all the necessary information and figures, your tax return will be incorrect.

It is up to you to total your income, expenses, mileage, and other costs. Come with a detailed list of expenses and a list of questions. A good tax preparer will answer your questions and help you learn more about keeping records for the IRS.

Tax council n. # 9 – Without the receipts, you won’t pass an IRS audit.

Store your tax receipts in a box or bag and keep those records for a minimum of 3 years from filing; Tax returns must be kept for a minimum of 10 years.

Fiscal council n. # 10 – Record keeping doesn’t have to be complicated or involve computer software; a simple method is best for those who have no accounting background.

Using monthly bank statements for total income and actual receipts for total expenses is quick; With this method, most freelancers can do their monthly accounting in 30 minutes or less.

One of my favorite TV shows is Shark Tank on ABC.

Entrepreneurs come and present their business to the panel of “sharks” (investors) and decide if they want to invest and negotiate a deal.

On a recent show, there was a woman who came to introduce her product, which was a cake mix that she created for dogs.

His sales during the four years of his business were low and he spoke about his inability to afford trade shows and other high visibility marketing methods.

QVC’s Lori Greiner began exploring other options, asking if he had tried going to pet stores and just making walk-ins or cold calls.

His answer was that sales were not his strong suit.

One of the sharks, Mavericks owner Mark Cuban, always seems to say something that hits the spot. You can tell that he believes in the PROCESS we go through in life when we really want to achieve something.

When explaining to the woman why was not willing to invest in your company, says this:

“You haven’t felt like your back was against the wall enough to break down your personal barriers. You told us you’re not a salesperson. That tells me you’re not COMMITTED enough to the success of your product to TRY ANYTHING. No I see the possibility of writing a check for someone who finds the EXCUSE instead of finding the OPPORTUNITY. “

Ow !! Ow !! Ow !!

The fact that he allowed his weakness to be an excuse instead of working around it to find a solution cost him a potential investment of $ 50,000 in his business.

She admitted during her exit interview:

“Today I think the sharks saw my greatest weakness, and that is that I allow excuses to get in the way of making my product successful.”

He was able to assimilate the comments and took responsibility for his personal flaws.

I think in the future she will probably take this as a reality check and move on to overcome the excuses and weaknesses that have been holding her back.

It’s easy to hide behind our excuses, but if we are lucky enough, something or someone will come into our lives to make us face the truth so that we can GROW and get closer to our goals.

What personal barrier have you been unwilling to break to achieve your goals?

What idea have you NOT been willing to try simply because the effort required is out of your comfort zone?

If you were standing in front of the panel, what questions do you know someone could ask you to get an EXCUSE for an answer?

Ask yourself the tough questions so you can make adjustments now. So when an opportunity finally presents itself, you will be prepared and you won’t lose your reward!

Take some time to reflect on those questions, write your answer, and challenge yourself!

Are you ready to try something new to move your career, your business, your health, and your life in a new direction? Contact me for a consultation!

For fifteen years, part of my job was to come up with creative ideas, every week, under extreme time pressure, with about a million people watching.

I was good at it.

Really good.

But I didn’t start out being good at coming up with creative ideas under pressure. I had to learn.

In my case, creative ideas were necessary because I was the executive producer of a hit television comedy show. In your case, creative ideas are necessary because the outcome of your situation may depend on them.

It is true that there are some high pressure situations that do not require creativity, particularly those that involve repeated physical actions. Shooting the game-determining free throw, for example, doesn’t require a lot of creativity. It’s definitely high-pressure, but it’s done more or less by rote.

The same goes for landing an airplane. Trust me, a private pilot. I made hundreds of landings and apart from the first ones when I was first learning, they are pretty routine. And they are even more routine for an airline pilot, who has made thousands and thousands of landings. They don’t require a lot of creativity.

Until something goes wrong.

On July 19, 1989, United Flight 232, en route from Denver to Chicago, lost all three hydraulic systems at 37,000 feet above the ground. What this means, in layman’s terms, is that all flight controls were instantly rendered useless. Imagine if you were driving down a highway and suddenly neither the steering wheel nor the brakes did anything. Now imagine that you are seven miles in the air, traveling at 500 miles per hour, with almost 300 people in your car.

That is pressure. And it required creativity.

Together, the crew discovered that they could maneuver the plane, albeit crudely, by manipulating the throttles of the multiple engines. It wasn’t perfect. The right wing scraped the runway on landing and the plane caught fire. Almost half of the people on board died. Goal more than half lived. Why?

Because the crew came up with a creative solution, in the middle of one of the most pressure-filled situations imaginable.

Your high-pressure situations may not be so dire; in fact, I feel pretty safe predicting that they never will be. But, unless you’re shooting that memory muscle memory free kick, they probably require the same kind of creativity.

So here’s the key mindset to have in that situation: don’t discount anything.

“That’s crazy, let’s get back to reality!”

“I’m not going to listen to an idea that comes from a humble intern!”

“That won’t work, because the engines are not designed to turn the plane!”

When there is pressure, does it matter how far-fetched the idea may seem or who came up with it?

Of course not. All that matters, in that moment, is a successful outcome.

So put your ego aside. Listen to all the ideas.

Because that idea you’re about to discard … could be the one that saves the day.

Years ago, a press release was the best tool to use if you want your story to be picked up by the media. This is still what many new business owners believe, so your first thought when marketing your business is to submit a press release.

The question is, do journalists really read them today? People rarely read these days, so it might be time to consider new ways to market instead of using press release services.

The competition for journalists’ attention is pretty tough, almost everyone is vying for the coveted recognition of news reporters and being used as their next big scoop.

There are DIY methods that are also effective for getting media mileage. Let’s take a look at some of them.

You need to establish relationships with your target journalists and editors. Get started creating custom proposals. Doing this will show the journalist that you did your homework by researching them and their publication. It takes time and effort to do this and journalists appreciate it being done for them. A targeted audience release of your posts is heaven sent because it makes your job so much easier.

Find out the name of your target journalist and make a speech that is personal to him or her. Don’t send copy and paste messages that are impersonal. Learn more about the journalist and how his content will help him and the publication he is working for. Show interest in their work by making an introduction that you have read their work.

Use a subject line that can attract attention. Do not use generic “For Your Information” or “To Whom It May Concern”.

You can format your email as a blog post or an article. Break the ice by talking, try to tell a story. Tag your email with keywords and include a link to your business website.

Before emailing your presentation, try to get the reporter involved by sending a tweet. You can also convert the content of your email into one or two tweets. After submitting your tweet material, you can follow up with your submission by email.

You can also try sending a message on Facebook. Add well-known journalists and influencers to your Facebook friends list. Get started by following them, liking their posts, and commenting.

If you have the guts to do so, you can call a reporter to see if they are interested in your release. This will save you a lot of time and effort, getting a positive or negative response will help you focus your efforts on other journalists or build on what you have already started.

Why not go one step further and meet the journalist for coffee and present your proposal face to face? There are journalists who would use this invitation as a way to get out of their offices.

If you’ve established a relationship with the right journalist, you can reap the benefits of that relationship by telling an exclusive story. Reporters love getting exclusives that are newsworthy and relevant. Once your story is written, there is a great chance that it will get publicity in many other publications. You can achieve public relations results without having to write a press release.

There is a tendency for people to prefer watching videos than reading. There are more than 500 million people who watch videos on Facebook every day. A quick video can replace the distribution of a free press release and get better results. You can start sharing your video on the various social media platforms for better exposure.

Definition of a microswitch:

A microswitch is a very common and practical switching control. These react quickly to any change in their configuration. When the switch detects any movement, there is a plunger to open or close the circuit. This is how a microswitch works.

The operation of the microswitch:

Any pressure, big or small, will make her act. Each switch has a plunger actuator present. There are many designs and types of actuators.

These actuators detect the change externally. Then the switch opens or closes.

The benefits of using a microswitch:

• The microswitch is mainly used as a switch. The sensitivity and longevity of this product find their use in most industries. Also, many appliances have this in place. There are many useful ways to use this product.

• The switch is small and very light. Its weight is only a few grams. These physical features of this change are very beneficial. Therefore, this switch can be placed anywhere. There are no limits to its use.

• The actuation point is where the switch changes its state. This is the main operating point of this switch. This switch property applies to security devices.

• Any safety device requires quick and swift action. Safety devices work fast. In an emergency, the device must react.

The use of this product:

Safety devices: Any security device is useless if you don’t act quickly. To generate this reaction in time, microswitches are installed. Therefore, quick responses are a must.

Suppose there is an emergency case. So any safety device must be sensitive to rapid changes. When you feel this rapid change, the apparatus should react to this.

Here comes the role of the snap action switch. This is due to the rapid change of state.

• They are also used in printers. There are often cases of traffic jams. These cases can be solved with the presence of a microswitch on the device.

• Many household appliances such as cars, microwave ovens, etc. or cars have these switches installed. Industrial equipment also uses these switches.

• They are also found in specific control units. Directly, its existence can be seen in solenoids, electric motors or other devices that people commonly use.

• When operated in conjunction with a motor driven cam, microswitches can also be used. This system is used as a timer function.

• To control electrical appliances, a microswitch can be used as a limit switch. With rollers, plungers, etc., these switches can be built into a limit switch.

• Also, certain low-force microswitches are used as sensors. These sensors detect when the coin enters any type of vending machine. In addition, a simple pallet can also be placed.

Therefore, it can be seen that the microswitches are very important. Its size can determine the extent of its usability or its importance in the market.

2016 ended with Americans exhausted by emotionally harrowing politics, stories of foreign entanglements and violence at home. Companies have also struggled with modest economic growth and a turbulent stock market. As we begin 2017, everyone – consumers and organizations alike – faces uncertainty in a variety of areas.

Against this backdrop, companies have yet to develop, plan and execute strategies for profitable growth. After speaking with various colleagues and clients, and reading feedback from various experts and forecasters, here is my take on what awaits small and medium-sized B2B and B2C businesses in the coming year:

one. A significant number of marketers, both large and small, will conduct agency reviews in 2017. The current Advertiser Insights report (based on 420 marketers representing about 90 percent of the top 100 US advertisers) reveals a staggering number of planned reviews:

· 66% Creative Agency Review Plan;

65% plan to check search agencies;

64% plan to review media agencies;

61% plan to review digital agencies.

Why? Beyond the lack of trust in the authorities of society as a whole, trust has also been lost, rightly or wrongly, between marketers and their agencies. So if you are feeling concerned about your agency relationship, acknowledge that you are not alone.

two. There will be significant increases in the number of companies hiring “temporary workers”, that is, freelance contract workers and freelance specialists. Faced with minimum wage increases, increases in health care costs, and rising payroll taxes, companies are obviously doing everything they can to reduce their fixed labor costs. But the ability to hire top-tier talent in the short or long term is also a practice that’s gaining a lot of momentum. In fact, a recent Deloitte University Press survey showed a “significant 7 percent increase” plus a “44 percent increase” in planning to hire casual workers in the next few years.

Keep in mind that these “outsiders” bring fresh energy and ideas to any type of organization and, at the same time, can provide some savings to your bottom line.

3. Media fraud and ad blocking will increase in 2017. Much was uncovered by the National Advertisers Association’s eight-month investigation into undisclosed refunds flowing from digital media companies to agencies. However, there is an incentive for scammers to keep doing what they are doing due to the ability to bypass fraud detection systems. This widespread practice can influence agencies’ media recommendations (and bottom line), although it obviously does not serve the best interests of clients.

Perhaps most importantly, the staggering growth of ad blocking in the markets poses a huge threat to digital media. At least 419 million people around the world are blocking ads on their smartphones, almost double the number blocked on desktop computers. That’s 22 percent of the world’s 1.9 billion smartphone users (PageFair – Ad Blocking Goes Mobile).

Digital and mobile media won’t go away, but using them effectively is challenging. Find professionals you trust to make sure you get what you expected.

Four. Since customers and followers are the lifeblood of any business or nonprofit organization, organizations will need to significantly increase their efforts to better understand their real-world wants and needs. A recent McKinsey & Co. study of about 700 top executives found that: 1) only 6 percent of companies felt they understood their customers’ needs very well; and 2) seventy-two percent considered the knowledge-of-the-client budgets inadequate.

There has been an explosion in the amount of customer data available, with new software programs mining all kinds of purchase and opinion information, including social media. To be competitive, organizations will need to continue expanding their knowledge using this new information. It just doesn’t seem smart to even consider developing a specific strategy or plan without knowing your customers, so make sure you have the skills to obtain and interpret the correct information.

5. Developing and maintaining a positive customer experience will become the new king of marketing. Distrust of institutions appears to be rampant: products are withdrawn from the market, passwords are stolen, online tweets have as much credibility as government agencies. Starting with employees, make sure they have the knowledge and tools to provide better customer service, create a positive experience, and promote repeat buying and customer referrals.

Confidence is the new black. All aspects of a brand’s life must convey reliability, delivered consistently and credibly, at every point of contact.

6. The acceptance and use of direct mail by millennials will continue to explode. Yes, millennials. And yes, traditional mail. This demographic is the one most likely to open and read direct mail. In fact, 63% reported that they made a purchase based on a direct mail article that they opened in the last 3 months (Direct Marketing Information Trends Study in the US).

Perhaps their flood of spam, disrupted advertising, and meaningless content will leave you tired of staring at screens and searching for a “new” medium. After all, it’s not about technology; it’s about efficiency.

7. While internet media spending will be tied to television for the biggest spending in 2017, more marketers will acknowledge that the majority of top media spending is still accounted for by traditional media (65%). Spending on television will increase by 1 percent, away from home by 4 percent, as radio will remain unchanged and only magazines and newspapers will show decreases (by 5 and 9 percent, respectively). Additionally, the Marketing Services category will increase by 2.8 percent to $ 237 billion, led by sales promotion, telemarketing, direct mail, and event sponsorships. (Age of advertising)

It goes without saying that determining where to spend your money on marketing communications is becoming increasingly complex. The key to doing this successfully is understanding the difference between selecting the newest “efficient” tactical tool and selecting the most “effective” one. This becomes increasingly important for small businesses, which cannot afford costly mistakes.

8. Much more time and smart thinking will be spent developing marketing strategy, positioning, and planning for marketing and marketing communications. A study of “Significant Brands” conducted by Havas in 2015 reported that most people wouldn’t mind if three-quarters of all brands disappeared forever. Also, most brands haven’t updated their strategies to satisfy today’s internet shoppers. These buyers have access to a wealth of information and have a wealth of purchasing options at their fingertips. It is more vital than ever that, to survive, you must continue to keep your brand meaningful to its constituents.

Both for-profit and non-profit brands must make absolutely clear how they differ from the competition and make their value proposition completely credible at every opportunity. Once your plan is implemented, you also need to know what is working and measure everything.

Marketing Communications and Value Marketing Consultants

2017 brings a considerable number of unknowns and concerns facing your customers, prospects, and even your employees. Clearly, they are more cautious about what to believe and who to trust for the next year. All organizations are faced with these problems and the dilemma of how to run a successful business in this climate.

Many small and medium-sized organizations are partnering with established and independent senior consultants to assist them with marketing communications and marketing plans and budgets, evaluating, developing, refining and, if applicable, implementing. If this is something you might consider, look for people with extensive experience in B2B, B2C, and nonprofits across all industries and brands. Look for consultants who are media neutral and don’t sell a particular discipline. And make sure they are passionate about analyzing the results and willing to “tell it like us” so that candor can flourish.

Improving the ROI of profitable sales and marketing communications is a daunting task. Finding the right consultant to partner with can take a bit of searching, but as Yogi Berra said, “When you come to a fork in the road, take it.”

Leaders teach employees how to perform their assignments and delegated tasks to ensure they are completed in a timely and accurate manner. An effective method of educating employees ensures a complete understanding of assignments and addresses productive ways to complete them successfully.

When tasks are delegated, many leaders are frustrated by the inability of employees to complete assignments in a timely and competent manner. Leaders often feel that completing tasks on their own is easier and faster. This becomes an excuse and a barrier to fully delegate. It also hampers the leader’s ability to grow and increase productivity.

Leaders understand that when they begin to delegate tasks and assignments, it takes time and patience to educate their employees to perform competently.

Leaders delegate assignments regularly, but continue to see employees fail to complete assignments and the expectations set for them. This is often the result of assignments or tasks that are misinterpreted, ignored, forgotten, or considered overwhelming. These negative results are generally attributed to inadequate or ineffective employee education.

Leaders know that to increase productivity and results, the first step is to properly educate their employees on how they want the task and assignment done and how to do it specifically. Employees must also know the deadlines set for getting the job done and the desired results the leader expects.

While employees may stumble initially, leaders understand that their competence will increase tremendously with time and experience.

Using the following six-step instructional method is a top priority for leaders because it eliminates the implementation and completion of failed assignments.

Review the assignment

To effectively educate employees, leaders start with a preview of the overall assignment, task, or responsibility. They look at all the necessary components to complete it effectively in a timely manner and review your personal expectations in this regard.

It is essential to develop notes and benchmarks to use when meeting with the people to whom you will be assigned.

Explain clearly and carefully

A primary responsibility in employee education is to make instructions as clear and precise as possible. Leaders know that explaining clearly is a two-fold process. They need to present their information in a logical way and free from confusion or ambiguity. The other side of clarity is how an employee perceives, interprets, and responds to instructions.

Leaders strive to use vocabulary that is at the employee’s level of understanding. Specific examples are used that relate directly to the tasks and expectations within the given task. Leaders carefully organize and sequence the components of each task that will be assigned to them. They remove irrelevant or unrelated information and are logical and realistic in their expectations and requirements.

Apply ‘Think Time’

It is vital to explain in detail the work to be done. Leaders should offer ideas or suggestions on how best to achieve this and create “think time” for employees to reflect and absorb what is being said. These are pauses inserted between the main discussion points and include several essential components related to the task or the employee’s questions regarding the task.

There is a time difference between listening and understanding. People speak much faster than you can actually hear. That’s why leaders strive to explain small portions of a general assignment within a given time frame, providing the necessary space for employees to think through the directions and various responsibilities that apply to all aspects of their assignment. . Additional time is allowed to ask questions and concerns so that employees feel fully prepared.

Assign reference materials and individual human resources

There may be times during the course of an assignment when an employee needs to use external resources. Leaders cover these contingencies in their instructions.

Employees should be given the names of two or more people who can help them in problem situations. Reference materials should also be provided with detailed explanations of how they can be used and for what kinds of situations. Discussions and illustrations on how and where to find solutions to problems related to their assignments should be included in the instructional process.

Repeat and redirect specific directions and points

Since full understanding is key to accomplishing tasks, leaders repeat and re-address detailed points, problems, and components of assignments on a consistent basis. This repetition focuses the employee’s attention on what is being said. Repeating and re-addressing issues also helps leaders avoid making last-minute changes to their assignments and / or instructions. It is also a good way to assess an employee’s levels of understanding. Leaders find that many employees are ready to begin their assignments immediately after a good period of instruction. Many will need little or no intervention and shoving afterward.

Self-assessment for understanding of the task

Leaders encourage employees to test themselves in areas of instruction that are not clear to them. The process includes being able to openly identify and express the main idea of ​​the various components, steps, actions, and responsibilities in your assignments. They should be able to remember the exact directives for each separate phase of their assignment. Employees must be able to verbally detail what to do, when it should be done, and how best to accomplish it.

Ideas, concepts, methods, or areas that remain unclear should be reviewed. Instructions should be re-given in the most appropriate learning style for full understanding. Leaders find that self-assessment works effectively at the end of an instructional period to review and solidify the various details and processes within given assignments.

Excerpt: Delegation: Precise Management Skills Development Training Series by Timothy Bednarz (Majorium Business Press, Stevens Point, WI 2011).

There are many reasons why you should consider using an Internet directory. They can help you find information related to your business, but at the same time they can also help you promote your website. An Internet business directory is a way to get the best of both worlds.

An Internet business directory offers many benefits to anyone who is smart enough to use it. The fact is, there are many business directories on the Internet, but people don’t use them for one reason or another. Many times the reason people don’t use these directories is because they have no idea what they offer.

A business directory on the Internet is not a very difficult concept to understand; in fact, it is pretty much exactly what it sounds like. One of these directories will provide you with links to resources that can help you with your business. At the same time, an Internet business directory is also a great place to go if you are simply looking for information. They can be excellent alternatives to always using a search engine to find the information you are looking for.

Although an Internet business directory is a great way to find information, it can also be a great way to promote your business. By placing your link in the appropriate category, you will increase your chances of generating traffic to your site. This is one of the best ways to get people to visit your site, yet many website owners overlook it.

When looking for a business directory on the Internet to include your site, you will come across two different options. First of all, you will find that there are directories that will allow you to list them for free. Although this may be a good idea, these directories do not usually receive a lot of traffic. The other type of directory you will see are the ones that will charge you for adding your link to their site. Although you will have to pay money up front, you will increase the chances that more people will see your link.

There are many reasons why you should consider using an Internet directory. They can help you find information related to your company’s scientific articles, but at the same time they can also help you promote your website. An Internet business directory is one way to get the best of both worlds.

If you are a business owner and you want to grow your business online and get more customers. Because on this site you list your business completely free. They are part of Google’s local business scheme, which helps you grow your business locally. and get more more customers online, to list your business visit our website

1- Meet new customers

The key is to set realistic expectations for customers, and then not just meet them, but exceed them, preferably in unexpected and helpful ways.

2- Increase your income

Promote your business completely free and easy to target customers who need your services or products.

3- Build your reputation

Convert your visitors into valuable customers with exciting offers and services on your page.

We thought Tyvek would be great for making our own bivouac bags. It seems like the ideal material: light, resistant, waterproof and breathable. So we decided to do a basic bivouac for the two of us.

We use two sheets of Tyvek to make the equivalent of a top sheet and a bottom sheet. The second step was to place the sheets, one on top of the other. Using Tyvek tape taped around the bottom 3/4 of the two sheets. The net effect was something like a giant Tyvek sleeping bag that would fit our actual sleeping bags. We also used a soldering iron to melt some holes into which we glued grommets. We thought we might want to use some line to tie the end of the bivouac.

Our first night was in the snow at about 5 ° F. It was very quiet, but very cold. I kept my head at the open end of the bivouac. It seems obvious to me. I tied the end and could feel some of that really cold air on my face so I slipped into my bag a bit and ended up feeling comfortable all night long. My bag of feathers stayed dry and warm.

My friend seemed to think it would be a good idea to head in and didn’t think it wise to tie up the end of his bivouac. His breath ended up condensing inside the bivouac during the course of the night. In the morning, he said that every time he filmed there was a tiny little shower of ice crystals. It wasn’t that nice.

Because it was freezing, we went down a lot in altitude for the next night with the Tyvek. We ended up camping by car. It just so happens that the second night was windy even though it was much hotter. In the morning we agreed that being on Tyvek was like sleeping inside a bag of chips. It was pretty loud!

On the positive side, a woman from a nearby camp asked us if we were testing equipment for a technical manufacturer. He used to work for Patagonia and said he saw a lot of people trying unusual equipment. Apparently at least we looked cool enough that she thought we weren’t just crazy!

Following a super strict diet or spending every waking moment in the gym are the only ways to lose weight. However, what good is going through so much hard work when at the end of the fight you are going to end up gaining all the kilos you lost or, worse yet, you will gain more kilos than you lost? Sounds like a nightmare, right? Hard work pays off for a short period of time and then the results are reversed in no time.

To make sure you pay off your hard work, you don’t need to take the hard road all the time, you can take the easy solutions and still be in shape. In fact, you may be able to lose weight with small lifestyle changes. It is time for us to break the myth.

Clearly, those many fad diets work to lose weight quickly, yet these diets and exercises leave you hungry and deprived.

To keep the pounds off once and for all, it is better to do it slowly than quickly. (Slow and steady wins the race, remember?)

Experts have also claimed that you can lose weight without “dieting.” The key is simple adjustments to your lifestyle.

Simple weight loss lifestyle changes are the easiest weight loss changes you can make in your life.

So here’s the plan, the contours of which significantly reduce your appetite, make you lose weight (without hunger), and improve your metabolic health.

one. Cut down on sugars and starches – This is the most important step: reducing sugar and starches (carbohydrates). Once this is done, this reduces hunger levels and therefore you end up eating fewer calories. Therefore, instead of burning carbohydrates for energy, your body begins to feed on stored fat. It also lowers insulin levels, causing the kidneys to remove excess sodium and water from your body. This further reduces bloating and unnecessary water weight.

two. Eat protein, fat, and vegetables – Each meal you eat should be a source of protein, a source of fat and vegetables (low in carbohydrates). The best sources of protein are meat, fish and shellfish, and eggs. High protein diets have been shown to reduce cravings and obsessive thoughts about food and thus cut the desire to snack late at night in half. Don’t think twice about loading your plate with low carb veggies. A diet based on meat and vegetables contains all the fibers, minerals and vitamins that keep you healthy. Your fat source can be olive oil, coconut oil, avocado oil, and butter. If you tried low-carb and low-fat foods at the same time, the diet would result in failure.

3. Lift weights 3 times a week – It is not necessary to exercise to lose weight, however, it is recommended. The best option is to go to the gym 3 times a week or 4 at the most. All you need to do is warm up and lift some weights. When you lift weights, you burn calories and also prevent your metabolism from slowing down, which is a common side effect of losing weight. If weight lifting is out of the ordinary, you can always do some cardio like walking, jogging, running, biking, or swimming will suffice too.

In addition to changes in your diet, there are some tips on lifestyle changes to lose weight. These tips are more likely to act as a catalyst in weight loss.

1. Drink water half an hour before meals.

2. Drink coffee or tea.

3. Eat your food slowly.

4. Weigh yourself every day.

5. Get a good night’s sleep. Every night (very important)

6. Add more steps to your routine. (Walk 10,000 steps per day)

7. Eat breakfast every day.

8. Close the kitchen at night. (You don’t want to get into mindless snacks or late night snacks)

9. Drink water 24 hours a day, 7 days a week.

10. Avoid doing anything else while eating.

conclusion

When you lower your carbohydrate and insulin levels, your hormonal environment changes and your brain and body adapt to the new changes. This leads to a reduction in appetite and hunger and thus eliminates the reason why most people fail with conventional weight loss methods. These methods have been shown to help you lose weight 2-3 times the weight of a typical low-fat, calorie-restricted diet.

Adding green tea to your list of lifestyle changes for weight loss is also recommended. Green tea has been shown to be associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant composition. It is beneficial for weight loss by helping the body’s metabolism to be more efficient. To complement the weight loss, 2-3 cups of green tea a day will suffice. Try these methods and you will surely achieve your body goals.

Good luck!