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Physical activity is equally important for both children and adults if they want to lose weight or keep it off. Most children spend more than 20 hours a week watching television, surfing the Internet, or playing video games, leaving no room for physical activity. And although you give them the opportunity to do some physical activity, many times they avoid it because it does not arouse their interest. So the best thing to do is to include a few of their favorite things in simple activities and sooner rather than later you will get your kids off the couch. For example, your kids will get exercise and love activity just by following some of these tips!

• Take the dog for a walk: Children love pets! A good way to turn this love of pets into a physical activity is to get them a dog. Before you get them the dog, make a deal with them that it is their responsibility to walk it. You can add more fun to this activity by gifting them a Frisbee, which will keep them engaged in training the dog while burning calories.
• Add assignment: If your children like to earn their allowance. Then your best bet is to turn this assignment into a physical activity. Give them an assignment to do tasks that require physical labor, like mowing the lawn, raking leaves, or even washing the car! What convinces the children is the result of the activity, and when the result is monetary or something tangible, they will surely love the activity and do it from time to time.
• Lead by example: Children generally learn from their elders and try to relate to the older members of their family. So if you’re a parent who likes to exercise, chances are your child will become an exercise-conscious person as well. What you could do is please them in your activities. For example, when you go for a walk at night, take your child with you, and along the way, the two of you can chat about school stories or what happened in the day. It will grow the parent-child bond and the kids will enjoy the ride.
• Amusement Parks and Zoo: If you have an amusement park or even regular parks in your neighborhood, take your kids every night to play and mingle with kids their own age. This will give them the opportunity to be socially and physically active. Plus, frequent trips to the zoo will definitely keep the kids on the go!
• Just dance: Put on the music and shake your body! Dancing is one of the most fun and exciting ways to burn calories. Get your kids to join you and make it a family dance, it doesn’t have to be a specific type of dance. Let the children enjoy it! As long as they keep moving, their mission will be accomplished.

Kids have very active minds, and this is the phase of life where you can turn them into a couch potato or fitness freak. Parents can make all the difference in how they can be. Remember that there are many other ways to keep your child active along the lines of physical exercise and leisure. So be creative and most of all have fun!

I am going to sell my property without an agent. This refrain is being heard more and more these days as the internet and the real estate market evolve beyond the real estate agent based transaction.

FSBO is an acronym that stands for For Sale By Owner. The advantages of selling as a FSBO are numerous. With real estate commissions of six percent, you’re looking to immediately save tens of thousands of dollars in commissions. If for some reason this doesn’t appeal to you, keep in mind that you can use the savings to lower the prices of similar homes in your area. This will quickly take your home off the market and allow you to get on with your life.

The key to selling your property is to be prepared. First, you should find out the property’s value by looking at comparables in your area or by trying an online appraisal service. Once you have the value in mind, you need to determine if it is acceptable. You also need to determine what you are really willing to accept as the sales price once the haggling is complete. Always make sure you know your bottom line and stick with it.

The next step is to list the property online on a FSBO site. More than 70 percent of home buyers now find their properties online because they realize there’s no need to drive endlessly looking for homes they may or may not be interested in. By going online, they can see what each home offers and then visit the appropriate property.

Given buyers’ use of the internet, it’s vital that you spend time uploading images with your listings. It will only generate interest if buyers can view the property. Every site allows you to upload digital photos and you should. Be careful to show as much of the property as possible so that you can generate leads that are genuinely interested in buying.

Sellers wonder if they are right in thinking they can sell their property without a real estate agent. With the Internet revolution, it’s easy to do it and save tons of money in commissions.

Plastic waste is reaching our oceans from all corners of the planet. The world’s rivers carry an increasing number of empty bottles, wrappers and a myriad of other household items discarded into the sea 24 hours a day. Sewers and storm drains exhale plastic bags, lighters, bottle caps, and other plastic debris from our streets and highways like an inexorable monster, one that is slowly depleting our oceans and contaminating the food we eat.

Plastic has filled our seas at a frightening rate. In just a few decades, our addiction to this revolutionary product has transformed our once pristine oceans into dumping grounds for plastic waste in all shapes and forms. You can go almost anywhere in the world and see plastic strewn across the landscape, waiting for rain and wind to carry it into the oceans, even into delicate marine ecosystems. Plastic is everywhere and its presence in nature is growing rapidly.

When we throw plastic waste into nature, we may think that it just disappears somewhere and never bothers us again. Perhaps we believe that the story of plastic ends when we get rid of it. But the fact is that this is only the first chapter of the long and disturbing biography of him. Discarded plastic accumulates on our beaches and pollutes the shorelines of even the most remote natural paradises. It travels on ocean currents and forms huge areas of plastic accumulation in the sea. It breaks down into smaller polymers and turns into plastic soup, releasing vast amounts of toxic chemicals into the ocean. The story continues and becomes even darker when tiny marine organisms ingest these toxins and pass them on to fish, the fish that end up on our plates. When we eat fish, the last missing link in the destructive circle of plastic has found its place; the plastic bag we throw into nature has come back to bite us.

Plastic also kills marine life directly. Turtles, whales, seabirds and many other animals mistake plastic for food and slowly die with stomachs full of indigestible garbage. Hundreds of thousands, perhaps even millions, of marine mammals and birds die each year from eating plastic. These animals are the helpless and forgotten victims of our careless and inefficient treatment of plastic waste. Suffer and die is the silence, far from our eyes.

The plastic problem is getting worse by the hour. There are billions of new people coming into this world in the next few decades. Most of them will use plastic every day and many of them will throw it back into nature once they are done with it. This plastic does not disappear when the millions of bottles of water are consumed and the lighters and containers are emptied. It survives people who discard it many times. If you do the math, you’ll see that the equation is completely crazy. He’s untenable at best, a terrifying and ruthless Grim Reaper at worst.

Plastic is undoubtedly a great invention. It keeps our food fresh and allows us to carry our drinks in shatter-resistant bottles. It is cheap, durable and its imperiousness to water makes it useful in a wide range of products. It’s good and useful stuff and we shouldn’t just blame it for all the problems it creates. Plastic is not the main demon here. The real problem is our foolish and careless way of treating it when we no longer need it. We throw plastic bags and bottles into nature without thinking about the long-term negative effects our actions have on the planet. We do not recycle enough plastic, even if there is a growing demand for recycled materials in the world. We just don’t care enough to fix the problem. Perhaps we are getting used to seeing plastic waste everywhere. Maybe we are becoming desensitized to all the junk around us. Whatever the reason for our inaction, we cannot continue like this. We have to change our harmful attitudes and ways if we want to keep our planet healthy and beautiful for our children and grandchildren. If we don’t, we will soon discover that plastic waste has taken over the beauty and biodiversity of nature. We may find that the once plentiful bounty of the sea has vanished and all that remains is a slowly dying ocean with ever-widening plastic deserts and ever-increasing toxic concentrations.

The good news is that we can stop the destructive cycle of plastic and save our oceans if we want to. The problem is completely solvable. We can start by recycling more and simply stop throwing plastic into nature. We can pick up the plastic bag by flying into the ocean when we enjoy a nice day at the beach with our family. We can demand real action from our leaders and refuse to settle for an acknowledgment of the plastic problem with a vague promise to make things better. We can start educating more people about the harmful qualities of plastic and strongly condemn and penalize the careless treatment of plastic waste. We can broaden our vision and try to see beyond our immediate surroundings and favorite vacation spots. There are numerous ways to be better, but time is running fast. The time to do something is already long. The pain and suffering of our oceans and its creatures is very real and happening right now, even if we can’t always witness it firsthand.

The increasing flow of plastic from land-based sources is a colossal problem for our oceans and for all of us. It is choking our seas and contaminating our food. We can collect and remove plastic from our beaches and oceans all we want, but if we don’t stop the flow of plastic from our cities and rivers, we will be fighting the windmills that keep blowing more and more plastic our way. windmills that are gaining more power every time a new person is born into this world. The war against plastic is won or lost upstream.

…We have a Men’s Retreat!

Have you noticed that your man is more relaxed after spending time with his friends? Guys need time to hang out without trying to satisfy someone else’s needs! And when you can celebrate hobbies together, that makes everything better!

Tips for Planning Men’s Retreats

Start with a theme. Focus it on March Madness or a NASCAR race, hunting or fishing, bowling or baseball… A topic is a good way to break the ice and create opportunities for conversation.

Add quality content. Devotionals for men abound on sports, fishing, hunting, and work, as well as advice on being a good dad. Aim for one topic and let it be the springboard for everything else. Kids have to work harder to connect, so set them up for success by encouraging opportunities around the campfire and in small groups. Sometimes it can be less threatening to talk while working. Maybe that could happen at a Habitat for Humanity job site or on a ropes course, doing team building exercises? Conversation skills can be learned in a shared, non-threatening environment. And when kids connect, they find a support system to help them navigate life’s rapids!

Add a place. Will it be a tent, cabins, a conference center or a 5-star hotel? Each puzzle piece fits together to help determine the theme’s follow-through. Whether your retreat is for a full weekend or just a fun night at the bowling alley, the location will equip you for the next question.

What about the food? Perhaps the ladies would help prepare delicious snacks to focus on the topic? Steamed chili for a snowmobile excursion or hoagies for a golf outing? Or check the catering prices at a local restaurant and work that amount into your retreat expenses.

Will you share a car? Rent a bus? Shared transportation adds to the camaraderie of the adventure and will figure in the bottom line. Calculate all your expenses together and organize your advertising. How will you spread the word? Email, Facebook, flyers and posters all help. But above all, the best PR is still word of mouth. When guys are passionate about their favorite team, do they keep it to themselves? NO! They tell everyone! So encourage them to do “Boy Things” and let the macho roll!

Property for sale in Cyprus is competitively priced compared to other established hotspots in the EU such as Spain and France. A holiday villa in Paphos, Cyprus is in a fabulous location as you can enjoy the best of both worlds, charming and sleepy villages, but also the nightlife and convenience of a big city. Map of the country of Cyprus will show the coastline stretching from Petra Tou Romiou, Aphrodites Rock where legend has it the Goddess of waves was born to the east of the region running west through Kato Paphos and the hotels and apartments next to the beach. , around Coral Bay and up to the Akamas region and the more remote beaches and turtle nesting reserves.

A holiday villa in Paphos, Cyprus may be in one of the hill towns that are above the moisture line and therefore benefit from a cool breeze, which is welcome in the hot summer months, worth keeping in mind for those who are looking to relocate permanently or establish a winter residence in these areas, property for sale in cyprus will benefit from full central heating as it does get chilly in the evenings after dark. As you get closer to the coast you will notice on the map of the country of Cyprus that the hills are less steep and there are many banana plantations and eventually you come to the seafront and hotels and apartment blocks.

Property for sale in Cyprus in tourist areas is highly sought after as more travelers are happy to organize their own holidays, preferring the freedom of a self-catering holiday to a more regimented hotel stay. In fact, I’m willing to bet that there isn’t really much self-catering apart from a decent cup of tea, as the restaurant facilities are fantastic, from all day breakfasts and cake and chips to a la carte dinners in hotels around the world. 6 stars. The choice is yours and there’s no washing up! A holiday villa in Paphos, Cyprus will attract premium rates in the summer season, due to its location and excellent climate that guarantees warm sunshine from April to the end of October and mild winters.

Most Cyprus country maps will point to historical sites as the area is rich in history, the entire city of Paphos is on the UNESCO World Heritage list of cultural and national treasures and there are spectacular Roman mosaics. The fishing port and adjacent fort are the main focus of Kato Paphos, with many restaurants, taverns, bars and water sports businesses. For the more energetic, Tomb of the Kings street is home to the biggest bars and nightclubs and property for sale in Cyprus in the ‘Universal’ area is a good location for those who enjoy nightlife and They look for vacation rentals.

So there are plenty of options for property for sale in Cyprus for permanent relocation or relaxed breaks from a Paphos Cyprus holiday villa in the hills, to a city center apartment so you can walk home after a big day. evening.

Why do most people settle for job security instead of financial freedom?

For most of us, it has been ingrained in us throughout our lives from our education system, our family and friends, and 95% of the people we come in contact with every day. We are not taught how to be financially free, we are taught how to get into a good college so we can get a good paying job with a big employer.

I’m reading Rich Dad’s Cash Flow Quadrant, The Guide to Financial Freedom and in this book, Robert Kiyosaki takes this topic head on and how you can move from a job security mindset to one of financial freedom. If you’re familiar with Robert Kiyosaki, you know that his focus is on moving from the left quadrants (E, S) to the right quadrants (B, I). In essence, it is about moving from security to freedom. Most people choose security over freedom. But you really need to reevaluate your decisions because employers are no longer loyal to you. You will have your position in another country to save a couple of dollars. Also, the fiscal situation in this country is out of control and for our government to continue paying for all of these entitlement programs, like the recently passed health care program, your taxes will skyrocket. We are currently working half the year for the government…thank you!

According to Robert Kiyosaki, there is a way to move from the job security (E) quadrant to the financial freedom (B,I) quadrants. The solution is to find a business system and have others work on the system for you. There are three types of business systems: traditional, franchise, and network marketing. There are advantages and disadvantages to each system, but the one that interests me is the Network Marketing System.

What are the benefits of joining a network marketing company?

One of the best benefits of joining a network marketing company and starting your own business is the tax advantages that come with starting a home-based business; consult your tax advisor for additional information. Another benefit is the low start-up costs: for a few hundred dollars, you can easily build a six-figure residual income. Most network marketing companies also have automated systems so you don’t have to carry inventory, handle order processing, fulfillment, bookkeeping, etc. You can also start this business part-time while you continue your JOB full-time and slowly transition to the right side of the cash flow quadrant.

Personal development and network marketing education is also a great benefit in helping to get rid of the security mindset and focus on freedom. To be successful in network marketing, you must overcome the fear of rejection and stop caring what others think. You also get to work with a lot of different people and learn how to become a leader.

Network Marketing is the solution millions of us have been looking for…we just have to decide not to remain a slave to ‘job security’ until we are 70 and wait for the government to deliver on its promise. of a retirement Now is the time to really decide to make a change in our lives and do something that will benefit us, our spouses, and our children. If you work hard over the next 2-4 years building your network marketing business and stay dedicated, you’ll be amazed at the freedom it gives you and your family. Join me on my journey to move to the right side of the Cash Flow Quadrant!

So you’re thinking… what kind of network marketing company should you join?

I recently joined a network marketing company, Numis Network, and here are some qualities that I saw with this company and this opportunity.

– Gold & Silver promotion (a refreshing product)

– No competition in the network marketing space

– An amazing payment plan

– Strong leadership team with experience in the field of network marketing

– Opportunity ground floor

When moving to an unfamiliar community, such as Cave Creek or Carefree, Arizona, it’s important that you hire a Cave Creek real estate agent who possesses an intimate knowledge of the neighborhood’s amenities and nuances. Cave Creek, Arizona is essentially an old cowboy town that, while staying true to its roots, also caters to a growing core of residents who enjoy the equestrian, hiking, and golfing opportunities Cave Creek has to offer. . Cave Creek offers homes ranging from simple seasonal townhomes to luxurious spacious communities. Cave Creek real estate runs the gamut, from desert landscapes, mountaintop nests, hillside estates, golf club properties, and spectacular nature getaways bordering state lands.

Carefree is another premier community bordering Cave Creek, AZ, which also boasts a thriving community with world-class shops, restaurants, and an artist community that is the envy of the state, all within minutes of Scottsdale.

Carefree and Cave Creek real estate is a magnet for auto enthusiasts from across the country. Arizona offers fantastic scenic drives on uncrowded roads that appeal to motoring and motorcycling fans alike. RVs abound and many Cave Creek and Carefree luxury homes include facilities to accommodate them. Oversized garages are often included in these Sonoran Desert hideaways to house family toys and heirlooms.

Many people are surprised to learn that the great state of Arizona is also home to the highest number of boats per capita in the US. Yes, even in the middle of the Arizona desert, waterfront real estate is a possibility for marine enthusiasts. .

Of course, your Cave Creek real estate professional would be aware of all of this information and it’s why when selecting an agent for that long-awaited move to Arizona, you should choose someone who lives in the community you’re considering.

Finally, your Cave Creek home will be a great central base from which to discover the rest of the state of Arizona, from downtown Phoenix’s theater district to the Grand Canyon.

Come home to Cave Creek or Carefree Arizona, you know it makes sense.

All of us are familiar with those fun and engaging, if frustrating, Rubik’s cubes from the 1970s. Now there is an option to turn this novelty into a personalized gift.

The six-sided Rubik’s Cube was originally designed with a different color on each side, and the goal was to return the cube to a position where each side was again covered in a single color. You now have the option to order a custom Rubik’s Cube covered in fun and memorable photos of you and your friends and loved ones over the years!

Give one of these Rubik’s cubes as a gift to the game lover in your friend group, or use it as a decorative way to display photos of important events in your relationship. You’ll love watching visitors try to unlock the secret to matching photos correctly once again!

This type of Rubik’s Cube is a great gift idea for the person who has everything, or just enjoys those little ‘knick-knacks’ a little off the beaten path. Fill a personalized Rubik’s Cube into a Christmas stocking or give it as a birthday or anniversary gift, and enjoy watching your face light up when you see how creative your new photo display is!

A personalized Rubik’s Cube is an ideal way to give a meaningful anniversary gift to your spouse or partner as well. Include a photo of the wedding, pictures from travel or special events over the years, or even from a past date or gathering that brings back fond memories. If you have children together, include a photo of each of them, or even your family pet that you have both grown to love.

No matter who your Rubik’s Cube is intended for, it is sure to bring smiles and hours of fun to your special recipient. Remember that personalized gifts like a Rubik’s cube often become the most precious over the years!

See, if we want to get ripped abs, then we have to eat the right foods. I am going to share with you which foods are good for us and which foods are bad and why we should stick to our ripped abs diet.

First let me explain how the body works with regards to body fat.

The #1 mistake people make is counting calories, your body needs calories to function and when it is starved for calories, it stores the calories it receives as fat. So don’t deprive your body of calories.

Good, now I have one of my breasts. Here are the best foods to eat on your ripped abs diet:

#1- Try to eat many small meals throughout the day instead of 2-3 large meals, this way your body will get enough regular fuel to keep functioning properly and won’t leave you feeling bloated and your stomach won’t bloat. stretched out, so over time your stomach and fat will start to shrink and you will soon see the perfect abs.

#2- Try to include as much protein as you can in your meals, your body needs protein to help you build muscle, ie fish, milk, cheese, roast beef, roast chicken, they are all high in protein. As a practice, As a rough guide, protein should make up around 25 percent of the food on your plate, but can vary based on individual requirements.

#3- Eat as many natural foods as possible, ie nuts, fruits, beans, vegetables, etc. These are nutrient-dense foods and include many nutrients, fiber, potassium, iron, vitamin A, vitamin C.

#4- Try to eat grains, these are a great source of energy and if you can try to eat whole grains that are made from whole wheat flour instead of white flour.

#5- Watch what you drink, if you are drinking anything other than water, tea or coffee, you are venturing into the high calorie zone. Even fruit juices are just as full of sugar and calories as any soft drink.

Here is an example of a good daily diet plan:

1. BREAKFAST: (within about an hour of waking up)

3 weetabix – with half a pint of unsweetened semi-skimmed milk sprinkled over cereal

1 glass of fresh orange juice

Tea or Coffee – no sugar and skimmed milk only

SANDWICH:

Tuna Salad Sandwich (half can tuna in water) on whole wheat bread – 2 slices and no butter or margarine and just a level teaspoon of half-fat mayonnaise.

1 banana

LUNCH:

Rice and peas (boiled rice)

Tea or Coffee (without sugar and skimmed milk)

Try to use flavored rice so it’s not so bland.

SANDWICH:

Vegetable puree (homemade, includes preferred vegetables)

Soda/diet soda or cordial (no added sugar brand)

SUPER:

150 grams of grilled chicken breast

1 large baked potato

large serving of mixed vegetables

SANDWICH:

Whole fruit (apple, orange or pear)

fat free yogurt

TOTAL CALORIES PER DAY = 1825 approx.

TOTAL FAT PER DAY = 22 grams approx.

Now remember that this is a great diet for ripped abs, but to achieve them you’ll also need to be willing to do some exercise.

If you follow these guidelines and stick to the six pack diet, I know you can achieve them.

Good luck.

John Maynard Keynes (born June 5, 1883 in Cambridge, Cambridgeshire, England – died April 21, 1946 in Firle, Sussex), English economist, journalist and financier, best known for his economic theories (Keynesian economics) on the sources of too much unemployment. His most significant work, The General Theory of Employment, Money, and Interest (1935-36), advocated a treatment for economic recession based on a government-sponsored total employment policy.

While the tone of Keynes’s key writings in the 1920s was sometimes suspect, it did not immediately challenge the traditional wisdom of the period that favored laissez-faire, only somewhat tempered by public policy, when the best of all arrangements potential social Two of Keynes’s views foreshadowed the theoretical revolution that began in the 1930s. In 1925, he opposed Britain’s return to the gold standard on the dollar-pound ratio before the war, and well before the war. Great Depression, Keynes expressed concern about the chronic unemployment of British coal miners, shipyard employees, and textile workers. Reconciled at this particular moment with Lloyd George (who would never take office again), he supported the Liberal Party’s public works call to get the unemployed off welfare into worthwhile jobs. But “respectable” economists still hoped that instant free-market changes would fix these problems, and Treasury was convinced that public works had been ineffective because any increase in the federal government deficit would likely cause an identical decrease in private investment. . Although Keynes was unable to provide a theoretical rebuttal to the views of his colleagues, he nonetheless agitated in favor of public works.

It was only later, in the General Theory of Employment, Money, and Interest, that Keynes offered an economic basis for government employment schemes as a solution to high unemployment. The General Theory, as it has come to be called, is actually one of the most important economics courses in history, yet its lack of clarity has economists debating “what Keynes was really saying.” He seemed to recommend that a decrease in wage rates would not decrease unemployment; rather, the key to reducing unemployment was to increase government spending and run a budget deficit. Governments, many of them looking for excuses to increase spending, wholeheartedly accepted Keynes’ views. Most of his pro-colleagues also recognized his views. Interestingly, Keynes thought that the kinds of policies he advocated would work best in a totalitarian society.

The long-term effect of Keynes has not been as substantial as his short-term impact. The Keynesian element was a fundamental part of economics textbooks from the late 1940s to the late 1980s. But as economists have become increasingly concerned with economic growth and much more informed about unemployment and inflation, the Keynesian model has lost ground.

The General Theory was Keynes’s last great written work. In 1937 he suffered a severe heart attack. Two years later, though not fully recovered, he returned to training at Cambridge, wrote 3 influential articles on war financing entitled How War Can be Financed and served once more in the Treasury as a multi-tasker. In addition, he had prominent work at the Bretton Woods Conference in 1944. But the institutions that resulted from that convention, the International Monetary Fund and also the World Bank, were much more symbolic of the theories of the United States Treasury than of the of Keynes. thought.

His last notable public service was the negotiation in the early winter and fall of 1945 of a multi-million dollar loan from the United States to Great Britain. Keynes died the following year.