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I have been using omega 3 fish oil supplements for several years. During this time I have noticed how my health has improved. At first, I noticed the biggest health benefits.

Today’s researchers believe that most people may be deficient in EPA and DHA. EPA and DHA are the two fatty acids that can be found in fatty fish. The human brain is only made up of 30% DHA, so it is very important for your physical and mental health.

All that said, let’s look at the four amazing health benefits I’ve experienced from taking omega 3 fish oil supplements on a daily basis.

# 1 – Energy

This was the most notable effect. When I started taking omega-3 fish oil supplements, I immediately noticed a lot more energy and vitality.

I guess this happened because my body was starved for essential fatty acids. The human body requires many different nutrients, so we must help provide them from the best natural sources.

# 2 – sleep

I’ve always been a light sleeper, but omega 3 fish oil supplements have helped me sleep more soundly and wake up more nourished.

Omega-3 fats have been proven to help your brain function better, which can lead to many different health benefits, one of which is better and deeper sleep.

# 3 – Happiness

I have always considered myself a happy person. When I started taking omega 3 fish oil supplements, I didn’t immediately realize this.

After two or three weeks I began to notice that I was happier and more content with life. I imagine that no one would say no to greater happiness.

# 4 – Pain

I exercise a lot, so my body is under constant pressure to become stronger and more resilient. Omega-3 fish oil supplements have been shown to be highly anti-inflammatory.

This means that after your workouts, there will be less inflammation and less pain, which means that you can exercise the next day without any problems.