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Despite the summer heat, many runners still want to continue their healthy routine. Although heat can seriously affect running performance, there are several ways to counteract the effects. Here are seven tricks for running during the summer.

1. Run in the coolest time. One of the tricks you can do to avoid the summer heat is to run during the coolest part of the day. The good thing is that free software and some apps can display the high and low temperatures for the day or even the week so you can schedule your run accordingly. Sunrise and sunset are generally the coolest times. Midday is the hottest. But since weather changes can be abrupt, you’re better off checking out an app.
2. Look for a shaded alternative route. Every runner has that favorite route. But when it comes to extreme weather conditions, he may need an alternate route to stay safe from the elements. During the summer, choose less open routes. Settle for more shade, such as areas with more buildings and trees. Nowadays, there are applications that can calculate the distance of the route using GPS. They also show images. Use the app to get the distance. That way, you’ll still get the same distance you run on your regular route.
3. Wear sweat-absorbent clothing. Even by usual standards, sweatpants and baggy clothing are off limits. You don’t want them to move around and then get heavy and sweat-soaked in several minutes. Fortunately, sweat-absorbent clothing is now available in stores. Brands like Adidas, Nike, and Under Armor have running gear that wicks sweat away from your body and lets it evaporate onto your clothes. This will keep you cool, more comfortable, and lessen your risk of exposure to bacteria buildup. Most of these garments are lightweight and modern, adding more appeal to the technological benefits they already provide.
4. Wear light and breathable shoes. If your clothes are on point, your shoes should be too. Wear running shoes that are lightweight and made of breathable materials. These types of shoes allow your feet to ‘breathe’. Good circulation prevents hot, sweaty feet and bacteria. Heavy and stiff shoes usually wear it down. The light and flexible ones allow you to accelerate and move more efficiently.
5. Consume extra water. Even before running, you lose more fluids in the summer than in any other season. You lose about six to 12 ounces of fluid for every 20 minutes of running. Pre-hydrate before running. Drink an extra glass of water. Also look for potential ‘hydration’ stations. Drinking fountains along the way, or even a convenience store where you can buy water or sports drinks.
6. Use sunscreen. The sun’s rays are good for you. But they can also be unforgiving, especially during the summer. Don’t forget to apply some sunscreen. Even a thin layer with a high SPF will help protect your skin from certain cancers and diseases.
7. Run by feel. Surely you have a goal of pace, time and distance that you want to achieve. But before you try to get there, familiarize yourself with your career. Heat and humidity will affect your performance despite your best efforts. So don’t force it. Acclimatize by running at a slower pace. Adjust on the fly. If you feel like you’ll have to work twice as hard just to achieve your goal, dial it down a bit. Don’t force anything. Work on your goal slowly but surely.