Are partners encouraged to join Pregnancy Pilates sessions?
join Pregnancy Pilates sessions
Pregnancy Pilates is designed for expectant moms to strengthen their core, build endurance and improve balance and flexibility. The exercise is safe for most women at any stage of their pregnancy if it’s supervised by an experienced Pilates instructor. Here are some important guidelines to help clients make a safe and informed decision about whether or not to participate in a group fitness class during pregnancy:
Health coaches and exercise professionals should be aware of warning signs that indicate the need to discontinue exercise immediately (see table below). While many of these conditions can be prevented with regular physical activity, it’s best to discuss them with a client’s physician or obstetric care provider before beginning an exercise program.
The most important rule for a pregancy Pilates East Sheen is to listen to her body and follow the advice of her healthcare providers. Regardless of previous fitness levels, most clients should avoid exercise that increases the heart rate above 150 bpm, as this can raise the core body temperature and limit oxygen to the growing baby. This is why many of the exercises in the Pregnancy Pilates program are low-impact.
Are partners encouraged to join Pregnancy Pilates sessions?
It’s essential that a qualified fitness professional monitors the intensity and duration of each session and encourages clients to talk about their energy level, aches and pains, and exercise warning signs in real time so the program can be modified accordingly. It’s also wise for clients to consult with their OB/GYN or midwife before starting any new exercise program during pregnancy and throughout each trimester of the pregnancy.
Many women who exercise regularly may feel discouraged by the idea of stopping or modifying their routines during pregnancy, especially if they have always been avid exercisers. It’s essential to provide positive and empowering messaging as well as evidence-based education about the benefits of exercise during pregnancy and how to safely modify workouts for their unique situation.
While many of the movements in a Pilates class look easy, they require precision and control. As a result, beginners will often appear jerky and out of sync with the rest of the group. For expectant moms, the need for full control is even more critical as they work to strengthen their core muscles while increasing their stability and balance.
The benefits of regular exercise during pregnancy are numerous. Studies have shown that exercise can help increase lung capacity, reduce back pain and leg and foot fatigue, and enhance a sense of control and overall wellness. Pilates in particular, with its emphasis on breath awareness and core strength, can help expectant mothers cope with the common discomforts of pregnancy, including joint laxity, posture changes and a shift in center of gravity.
While it’s recommended that women avoid high impact activities like jogging, walking and jumping during pregnancy, low-impact exercises such as Pilates can be beneficial for most pregnant women, particularly those who are already active. If a client hasn’t been physically active for a long time, it’s best to slowly build up to a weekly fitness routine.