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7-Day Practical Diet Meal Plan

Losing weight involves knowing the method of weight reduction. Taking weight loss supplements or diet pills is not the safe way to lose weight. You must follow a proper combination of healthy diet and exercise regimen to lose weight quickly.

Losing weight does not mean skipping meals. Even eating at irregular times or instead of 3 meals, eating a large meal does not help reduce weight. Therefore, make sure you plan for a realistic weight loss before starting the weight loss program and achieving the goal. Remember that you can stretch your body with exercise and a healthy balance. 7 day diet meal plan.

A 7 day diet meal plan for weight loss is suitable for people who want to lose weight in a fast turnaround time. Actually, there are several diet plans that fall into the category of 7 day diet meal plan for weight loss. A 7-day detox meal plan is the best way to lose more in a week. In fact, it is also an ideal way to remove harmful toxins from the body and lose weight.

Another 7 day diet eating plan is to follow very low calories. The concept here is to consume fewer calories. In this eating plan, calories need to be counted before consumption so that you can calculate daily intake and weight to lose. This can be done by calculating gender, weight, age, height, and body mass index.

The 7 day diet diet meal plan for weight loss refers to the eating plan that falls into the category of detox diets. The foods consumed here are fruits, vegetables, skim milk, lean meats and drink plenty of water (8 glasses per day). The meal schedule is as follows:

Day 1: Eat any number of fruits, except bananas.

Day 2: eat any amount of vegetables and drink vegetable soups

Day 3: Eat salad, vegetables and fruits, but do not have soups.

Day 4: Eat five bananas, five apples, and five glasses of milk.

For the remaining 3 days a week, eat unlimited fresh vegetables and you can also include 12 ounces of meat.

In the 7 day weight loss diet meal plan, you can also consider the cabbage soup diet. This is also one of the best detox diets. Cabbage is considered a negative energy vegetable, and therefore your body burns more calories from eating and digesting cabbage. Therefore, a person is likely to lose more weight by eating cabbage.

Making cabbage soup means taking 1 small cabbage, 7 tomatoes, 6 medium onions, and green peppers. Chop everything add to the water and boil, add spices and salt. This can be in the 7 days super slim on day 1 with other fruits. Day 2 cabbage soup, vegetables and boiled potatoes, Day 3 fruits, vegetables, cabbage soup and no potatoes, Day 4 eat 2 bananas, vegetables, fruits, skim milk 1 glass and cabbage soup. Day 5 cabbage soup, tomatoes, 500 g of fish or chicken without skin. On day 6, cabbage, vegetable and meat soup and on day 7, have cabbage soup, vegetables, brown rice and unsweetened fruit juice.

For more secrets, tricks and to try our 7-day Super Slim program http://www.7daysuperslim.net/7-day-super-slim-review/

Why does my Blue Heeler lick me all the time?

Question: I just moved into my aunt’s house where she has this blue heel. He loves to come constantly and lick my legs. They told me that maybe it’s the salt we carry. Not only does he do it to me, but to everyone he can lick. Why does he do this?

Answer: Dogs are normally oral. They use their mouth to taste things, check texture, carry things, pick things up, groom themselves, and love you. Licking is equivalent to kissing, and some dogs are more affectionate than others.

Dogs especially like salty things, like sweat, and lotions, soaps, perfumes, and oils. Getting out of the shower and staying clean and dry is always difficult if your dog smells you first. Most likely, he’s on top of you trying to lick off the soap, water, oil, lotion, or whatever.

Licking your own body parts could be part of your preparation or trying to heal an affliction, but it can also mean love or submission.

You will notice that a more dominant dog, or even a person, will put a dog in his place by yelling or growling, and the dog will respond by submitting, cowering, and attempting to lick the aggressor’s muzzle.

The cause of licking, as you see, varies, but if licking bothers you, you can always train your dog not to lick. However, keep in mind that if it is a sign of affection, you will have to allow an outlet, such as sitting close to you, jumping towards you (that’s like a hug), etc. so you don’t reject it completely. A dog that is just trying to be nice or that is super submissive could have much worse habits, such as urinating every time he sees you.

Wood Floor Repair: Why It’s Worth Involving The Professionals

Beautiful solid wood floors can look wonderful, creating a true sense of style and individuality and a modern, contemporary feel within any home. There are many different types of real wood flooring, each with its own unique look. Aged or worn floors, the distinctive lines of parquet flooring, there are engineered wood flooring and slatted flooring, as well as tile paneling and finished grain wood block flooring.

Aged and worn floors

Aged or weathered hardwood floors present a sleek, vivid style. It seems, to everyone, as if your flooring has been in place for years and adds a certain authenticity to your home. Aged and worn floors are also a very practical option for both homes and commercial properties because they stay in good condition longer. The rugged, worn and vivid appearance will not show the scratches and marks caused by everyday wear. They are also a popular choice because they never require sanding unlike other types of hardwood floors.

Parquet floors

Parquet floors are a very popular choice and one of the reasons for this is that a parquet floor can be laid in many different ways, with so many different designs. The available patterns are Herringbone, Double Herringbone, Single Basket Weave, Treble Basket Weave, and Chevron. You can also opt for parquet panels, parquet borders, parquet motifs and parquet floor medallions.

Synthetic wood flooring

Engineered flooring can be installed that floats over the base, secretly nailed to existing wood subfloors, or fully glued to the concrete or wood subfloor. Engineered floors are great if you need to reduce the noise level in a room and they work well with underfloor heating systems. Engineered wood flooring is available in a wide range of sizes, from 14mm 3-strip flooring to 20mm wide structural engineered planks. Strip floors

There is a wide variety of solid tongue and grooved slat flooring available in European Oak, French Oak, American Black Walnut, Wenge, Antique Oak, Reclaimed Pine, and Merbau. Wood slat flooring, like engineered wood flooring, can be secretly nailed to wood subfloors or glued to concrete subfloors, but unlike engineered wood flooring, they are not recommended for use. with underfloor heating systems. Slat flooring is very easy to maintain and can be sanded multiple times to give it a new look, making it great value for money.

Mosaic Panels Mosaic Panels, also known as finger parquet, is an older style of flooring that was widely used in the 1960s and is available in European oak, mahogany, teak, and merbau. If laying mosaic panels on a wood or concrete base, an epoxy glue should be used, but if the panels have a felt backing, an alcohol-based adhesive should be used. End Grain Wood Block Flooring

End grain wood block floors are available in a number of wood species including European larch, European oak, European smoked oak, pine, and spruce. The wood is cut through the growth rings to produce a very different look than most common slatted floors. It is extremely rugged and therefore ideal for areas that experience a lot of foot traffic.

Wood Floor Repairs

From time to time your hardwood floor will need to be repaired, whether it’s to remove scratches or stains or even to fix a floor that was poorly laid in the first place. Scratches can be sanded with fine to medium sandpaper, but it is recommended to replace stained floorboards because depending on how deeply the stain has entered the wood, you may need to sand quite hard to remove the stain and this could mean that the floor section will not look the same as the rest.

If you are lucky enough to inherit an original hardwood floor, or are looking to restore a floor that was carpeted years ago, you may need to make some repairs. This may involve replacing sections of the old wood floor with new wood. If you need to do this, it is advisable to obtain wood that, as closely as possible, matches the original wood, in color and type.

Once the repairs have been made, the floor must be machine sanded to a fine finish and the gaps filled. Once this is done, you can start staining the floor in your chosen color. Sometimes stains on your floor will only become apparent after the floor is machine sanded or even after applying your new chosen finish. If this happens, you can choose to replace that section or leave it because it adds character to your floor.

The original parquet floors were glued and pinned with copper heads. Over the years, these eroded leaving spots around each fixation. Unfortunately, these stains cannot be removed, but it must be said that they are part of the character of the floors. When installing new parquet, stainless steel headless dowels are used to prevent this problem from reoccurring in the future.

Why is it important to hire a professional?

With the increasing number of DIY shows on television, many people try to restore their own hardwood floors only to find that it is not as easy as it sounds on television. Professional wood floor restoration companies will have invested in the right machinery for the job and also in the right training.

Being inexperienced and using unforgiving machines can cause extreme damage to your hardwood floor and can reduce its life by as much as 50%, which is why it is important to hire a company whose employees are fully trained and qualified in restoration of wood floor. This will ensure that the least amount of wood is removed during the sanding process and therefore will extend the life of your floor.

Hiring a professional to do the job will leave you with the perfect finish and may even end up saving you money, after all it would be much more expensive to try the job yourself, hire the machines, buy the sandpaper and finishing materials, just then having to hire the professionals to redo the job afterwards because you are not satisfied with the finish.

What should a person look for when choosing a flooring supplier?

When looking for a company that supplies and adapts your flooring, you should look for a company that can demonstrate the quality of their work. Ask to see examples of their work or at least photographs of it and ask them to produce genuine testimonials.

Ask to see proof of your qualifications. Duly qualified UK flooring contractors will have passed City & Guilds NVQ level 2 in floor coverings and should have passed the health and safety test and have a valid CSCS card for commercial work.

Check the equipment they plan to use and ask what measures they put in place to minimize dust – the last thing you want is to clean the house for weeks after they’re gone.

Confirm that they offer a free, no-obligation survey and estimate.

The history of Pokémon: a look at Pokémon through the years

Pronounced pokemon poh-kay-mon It is the second largest Nintendo video game franchise in the world, replaced only by Nintendo’s own Super Mario. The franchise, which is now around 16 years old, will launch its sixth generation in the series later this year.

The game, created by Japanese founder Satoshi Tajiri in 1996, was inspired by the popular pastime of collecting insects that Tajiri enjoyed as a child. As of the spring of 2010, the Pokémon franchises had collectively sold more than 200 million copies worldwide.

Pokémon also known as ‘pocket monsters’ in Japan is the term used to refer to the 649 fictional creatures that have appeared in the series since its inception.

The goal of the Pokémon player is to complete the Pokedex by collecting all available Pokémon species located in the game environment. The player, who is considered a Pokémon trainer, must train the strongest and most powerful of the captured Pokémon, which will allow them to compete against teams of other trainers. The goal is to become the most powerful Pokémon trainer, the Pokémon Master.

The first generation of Pokémon that proved very popular with Japanese gamers was released under the title ‘pocket monsters’ Aka and Midori (red and green) for the Game Boy in Japan. The updated version Ao (blue) will be released shortly thereafter. The Ao version was reprogrammed Pokomon Red and Blue before being released in the US in 1998.

The second generation of Pokémon, produced for Gameboy Color, introduced 100 new species of Pokémon in 1999, with Pokémon Gold and Sliver, followed by Pokémon Crystal. The third generation created for Gameboy Advanced, saw the release of Pokémon Ruby and Sapphire, along with a new version of Pokémon Red and Blue. As part of the third generation, Nintendo also introduced Pokemon FireRed, Greenleaf, and Pokemon Emerald. Pokémon collectively now total 386 species.

Pokemon Diamond, Pearl, and Platinum contributed to the fourth generation of the game and it was released in 2006 for the Nintendo DS. Bringing the total number of species to 493. The fifth generation of the franchise released during 2010 for the Nintendo DS, introduced Pokemon Black and White, bringing the total number of species to 649.

The next installment in the series for Nintendo 3DS, which was announced in January 2013, will be released in October 2013. The Pokémon franchise, which has expanded rapidly over the years, has also introduced successful lines of cards. collector, manga and numerous Pokémon. anime series and movies.

2015 Fantasy Football Sleepers

One of the keys to winning your fantasy football league is the ability to recruit Sleepers. The “sleepers” are NFL players who are drafted in much lower rounds in their fantasy football drafts than their final stats warrant. In terms of shopping, this is like getting a 22 oz bottle of Not Your Father’s Root Beer (the 19.9% ​​version … mmmm, mmmm) for A&W prices. In the world of full-season fantasy football, this is the avenue to league championship. We have seen championships won on the heels of Sleepers every year. They have come out of nowhere to register monsters years after being double-digit or exemption cable picks. When you can get a player at the end of your draft who becomes your No. 1 producer at a certain position, you, my friends, have a true Sleeper. Below are some projected fantasy football sleepers by position for the 2015 season.

2015 Fantasy Football Sleepers

QB: Teddy bridgewater (Minnesota) – Teddy took the reins from Matt Cassel at Minny in Week 4 in 2014 and never looked back. He was composed, confident and productive and returned in 2015 as the opener of the opening game with experience and new toys. He had a trio of running backs to hand the ball to last year, but none of them were named Adrian Peterson. You might think the Vikings will throw Peterson to the ground since he has fresh legs, which is possible, but having him in the backfield will open up the passing game much more than last year’s timeshare. The Vikings also improved at WR by trading senior Greg Jennings and adding orderly Mike Wallace. On top of that, the Vikings will have a healthy Kyle Rudolph TE to add to the mix. Teddy is being selected in double-digit rounds like QB2, but there’s no reason not to believe that you won’t find more games than you’ll want to start with.

Also consider: Derek Carr (Oakland), Ryan Fitzpatrick (Buffalo)

RB: Joseph randle (Dallas) – Even though owner Jerry Jones is a jerk, there’s no way he would let DeMarco Murray go and be content to bring in RB Darren McFadden to replace him unless he relied on his reserve RBs from 2014. I think he McFadden’s move It was a sympathy move from a fellow Razorback alumnus as McFadden has been a real failure since he was drafted by Oakland in 2008, although injuries are the main reason. He was very talented in college, but one has to wonder how much his speed has affected his myriad of injuries. With McFadden already battling hamstring injuries, Randle is strengthening his position as the opening game starter as Dallas realizes that McFadden is as far from a dependable workhorse as I am. Randle is only 23 years old and has a great combination of size and speed. Even if Randle starts the season with just 15 carries a game, I expect good things as he could probably get 100 yards a game behind that huge Cowboys offensive line.

Also consider: David Cobb (Tennessee), David Johnson (Arizona)

WR: Nick toon (New Orleans) – We featured Brandin Cooks of the Saints at the venue last season and he made us look smart … until he missed out on injury. He’s back this season and healthy, but the Saints have rebuilt their offense and lost TE Jimmy Graham and WR Kenny Stills in the process. With WR Marques Colston getting older, Cooks is going to need a running mate and we hope Toon will be that partner. He is entering his third year in the league and seemed to be in tune with QB Drew Brees towards the end of 2014 when he had 17 of his 23 career receptions in the last 6 games of the season. Even though the Saints started to rely more on the running game last season, there’s no way they’re not keeping Brees’ pitching arm active and we see Toon MUCH more involved than ever. You should be able to catch him with your latest WR pick and not risk too much for a huge advantage that makes him a massive fantasy football sleeper.

Also consider: Allen Robinson (Jacksonville), Davante Adams (Green Bay)

YOU: Austin Seferian-Jenkins (Tampa Bay) – Jenkins was thought to be entering his 2014 rookie season, but he limped through the season with foot, ankle and back problems and had little impact. He comes into 2015 healthy and with a rookie quarterback, which is often a good thing for a pass-catching tight end, as a rookie quarterback often flies past and finds his TE as the passing rush draws near. At 6’6 “262 pounds, Jenkins will be easy for QB Jameis Winston to find on the field. The Bucs added a new offensive coordinator Dirk Koetter this season from Atlanta. Atlanta put the ball in the air more than all but two teams. last season, so there should be plenty of opportunities to put that ball in Austin’s big hands in Tampa.

Also consider: Rob Housler (Cleveland), Josh Hill (New Orleans)

K: Connor Barth (Denver) – Barth came on board in 2014 after the Broncos kicked Brandon McManus to the curb and quickly made 15 of 16 field goal attempts and all of his extra points. Barth didn’t line up for any really long field goal attempts, but he had shown his leg strength during his four seasons in Tampa, so he would expect to see those opportunities show up on the air from Denver this season. Denver’s offense may not be the powerhouse this season since quarterback Peyton Manning joined the team, but they will provide Barth with more than ample opportunities for him to compete for the league scoring title.

Also consider: Greg Zuerlein (St. Louis), Blair Walsh (Minnesota)

D: Miami Dolphins – The Dolphins were slightly above average last season with DEs Cameron Wake and Olivier Vernon causing some havoc. In the offseason the Fins added Ndamukong Suh and now this defensive line is one of the top 2 or 3 units in the league. With the added pressure, you can also expect an increase in fumbles and interceptions. Expect the defense to really rack up points in the first half of the season, as no opponent has a scary offense in a game at Foxboro, and I honestly hope the Patriots go down a bit this year.

Also consider: New York Jets, Minnesota

Explore Las Vegas on less than $ 50 a day

This article debunks the common notion that a Las Vegas vacation can be an expensive affair. Of course, if you’re interested in ‘Hangover’ stuff, you’re in the wrong place. Indians are not a minority in the United States (my Hispanic lab partner has pointed this out many times) and it would be fair to say that there are some Indians in every graduate school in the country. The views in this post may better resonate with this small Las Vegas tourist demographic, although this can mean a bigger profit for less money for anyone.

Some general tips for planning:

1. Book air tickets to McCurran International Airport; the strip is a short shuttle bus ride away ($ 8 each way).

2. Travel on weekdays to get cheap deals on airline tickets and hotels. Stay on the strip for proximity to the epicenter of Vegasland. When my friend’s parents were visiting her, she stayed for $ 30 a night at the Stratosphere on the Strip. Plan to be in Las Vegas for at least two full days.

3. Be prepared to walk a lot, the best way to explore the casinos. I like to leave early at night from my hotel and walk down the main avenue and take the bus back to the hotel. Following these types of hours, while in Las Vegas, will allow you to enjoy all the glorious nightlife and also escape the brutal Nevada sun.

4. Restaurants are often grouped together: Subway ($ 5 per foot of veggies) might be the best option if you’re not picky about cooking. It’s hard not to notice a three-wheeled auto-rickshaw on the outskirts of ‘India Masala’ on Las Vegas Boulevard. I have compared all the Manchurian vegetables I have eaten after March 2011 and have yet to find a competitor. The menu is more like street food and the service is excellent.

5. About games, I don’t think I have played any smart games in the field of cards. The classic game with roulette, blackjack, etc. I need a few tens of dollars. The slot machines, which can be played for less than $ 5, are purely based on chance and do not offer literature to improve strategies. It was mostly pointless hitting the various buttons, and I don’t recall making any money.

What about the free / inexpensive things you can do at the casinos?

1. Venetian – My ten stars for this casino for maintaining a smoke-free environment. Gondola rides on the blue-tinted waterways cost $ 15 or less per person. Strolling through the canal shops within walled alleys is relaxing. Tao the nightclub sees meandering lines of crowds outside, even on weekdays.

2. MGM: Although not one of the newest anymore, it still attracts so many people. The lion enclosure becomes even more entertaining during feeding hours. Rainforest coffee offers nothing different than many others in the country.

3. Stratosphere – Located on the edge of the strip, the view from the 103rd floor observation deck is breathtaking. Unfortunately, this is not free! Some rides at the top for the adrenaline junkies.

4. Bellagio – Plan your trip so you don’t miss the dancing fountains, both day and night, if you can. It is impressive, both during the day and at night. I don’t know if it’s the song selections that Bellagio for these shows or just me, they invariably get me excited. His tulip garden is also a delight.

5. Mirage: I’ve never been here, but they say its volcanic eruption show is unique.

6. Palace of the Caesers – Women have free entry to the fountains in the Garden of the Gods!

7. Circus Circus – Some pretty good circus acts here every day for free.

These are only seven; I have fifty more reasons to return.

Vegas is a page from an Enid Blyton book – enjoy the madness of fantasy land without spending any money.

Organizing a party on a shipwrecked island makes the most of the end of summer

Instead of being sad when the end of summer comes, I say, it’s party time! Instead of feeling like your ship has run aground at the end of summer, why not host an end-of-summer night that is fun for the whole family … maybe even the whole neighborhood?

If the idea of ​​having a party is like walking on the board and jumping into the dark abyss, then think of me as your lifeline! I’ll walk you through the process of throwing a party using my simple formula for creating memorable events. When we’re done organizing your summer party details into six easy-to-remember items, you’ll seamlessly navigate an experience your guests will treasure for many summers to come. Ahoy friend!

Element # 1 – Theme, Mood and Color – Carry out your theme in everything you do

Every great party starts with a great theme! For the night of the end of summer organize a party on the island of the castaways! What is your party on the island of the castaways? Well, it’s not an island luau, although a luau-style party could certainly be part of the festivities. It’s not a pirate party, although some pirates in attendance can add a bit of fun, and it’s not a homeless party, although you’ll want lots of sand and seashells in your decor. Think of a desert island inhabited by a group of ragged castaways waiting to be rescued and you will get the picture.

In creating the theme for this party, I found it helpful to use my “Imagination Board” for a “brainstorming” exercise. An Imagination Board is a large dry-erase board that gives you plenty of writing space and allows a free flow of ideas. To start, I wrote the name of my theme, “The shipwrecked island”, in the center of the board and then I wrote around everything that came to mind, such as boat, candles, treasure, stranded, beach, shells, trunks, chests, mosquito nets, fishing nets, palm trees, flowers, coconuts, fish and crabs. Then to help my creativity flow, I thought of all the great movies, TV shows, and music that had to do with shipwrecks, islands, and castaways, like “Titanic,” “Lost,” “Swiss Family Robinson.” “Castaway “,” Survivor “, the title track of” Gilligan’s Island “and melodies by Jimmy Buffet and Bob Marley. I used these ideas as inspiration for my invitations, decorations, signature menu and drink, activities, and special touches.

Element n. 2 – Invitations: make them attractive

If you were on a desert island somewhere and needed help, one thing you could do is write a message in a bottle and throw it into the sea in the hopes that someone will get your SOS. This is a fun and easy idea because there are many places you can find message-in-a-bottle invitation kits, both online and at physical craft stores, or you can make your own from real glass bottles.

Most craft kits include paper, but if you don’t like the choice of paper, you can go for yours. Start your invitations with a great opening line that ties into your theme. Something like: “Come get stranded for a while” (taken from my brainstorming exercise). This opening line sets the tone for the party and lets people know that a little fun awaits them. Be sure to include the details of who, what, where, when, and why. Encourage guests to wear tattered clothing – the best castaway clothing – to add a fun, casual feel to the party and another layer of authenticity. Add interest to the inside of the bottle by including some sand and some tiny seashells. Finish off the invitation with a twine ornament simply wrapped around the neck of the bottle, stick your shipping label over the ends of the twine, and you’re done. You’ve created a fun invitation that will make people want to come and get lost for a while!

Element n. 3 – Decoration and atmosphere: the setting and the environment are everything

The trick to decorating for the end of my Summer Shipwrecked Island Party was to keep in mind that it was all about creating illusion. My home was the ship and the shipyard the island. To board the ship, guests had to walk across the board that was surrounded by an interesting display of washed treasures that included a small antique chair, some sand to give the illusion of the shore, an old hand mirror, jewelry, chandeliers. tarnished pewter tiles and other items that looked water-damaged and worn with age.

To enhance the island feel, around the perimeter of the outdoor party space I placed a “Scene Setter” vinyl of the sun setting brilliantly over the ocean titled “Sunset Beach” (available online at Party City). A few potted palms, dried palm leaves, and lush bouquets of tropical flowers completed the look I was looking for.

Regardless of how you are going to create your end-of-summer theme, there are two things to keep in mind to keep the authenticity of your group: (1) Remember that if you were on a desert island, you would be surrounded by water; and (2) When selecting decorations, choose items found in nature, things that you might actually find on a desert island, such as palm fronds, shells, leaves, driftwood, and tropical flowers, and use natural colors and fibers like the brown raffia. , twine and brown rope.

Element n. 4 – Food and Drinks: Never Worry About Food and Drinks

The menu for the end of my Summer Shipwrecked Island Party included an exclusive cocktail that I created called “Blue Lagoon”. Made with blue Curaçao, a liqueur flavored with the dried peel of laraha citrus grown on the island of Curaçao, this delicious drink, with its beautiful deep blue color and served in a large bowl of clamshell punch, is reminiscent of a lagoon. tropical. . If you’ve taken the time to make a great cocktail, the best way to do it justice is by pouring it into a proper glass. Using the right glass for the right drink can accentuate the smell, texture and taste of the drink. So for my signature Blue Lagoon cocktail, I chose coconut cups, although another fun idea would be to use combo glasses, mugs, and stemware that have apparently washed ashore after a shipwreck. Both are reusable and environmentally friendly options in place of plastic or paper cups.

Which brings me to the serving pieces: To create a clever and unique buffet table for this shipwreck party, use combo serving pieces that, again, have apparently been washed ashore or that you would find in the wild, such as leaves. palm tree, tropical leaves, bamboo. mats, driftwood and shells. Fringed Luau placemats are fun, as are beach hats, which also make great serving bowls when flipped over. Additional table decor could include an eclectic mix of twine-wrapped clear glass bottles filled with shells and flowers.

Element # 5 – Activities: Involve your guests in an activity

“Ahoy Matey! This is the spirit of Captain Bluebeard from the once feared pirate ship the Marine Pearl. If you are reading this [ARGH] It means you found me treasure maps! So, make two teams and give each one a map. If you want to find me gold, you have to find me clues first. Maps will show you the way. When all the clues are found, join the teams to decipher the words. This will point the way to my treasure chest and your reward! “

A scavenger hunt can be a lot of fun at a party but difficult to carry out. However, I’ll break it down into seven easy steps using the scavenger hunt created specifically for this Shipwrecked Island party plan.

For this activity, you will need: – 2 blank treasure maps – A Sharpie pen – Gold coins – A treasure chest with loot or treasure – 2 pieces of note paper – String to tie the rolled maps.

Step 1 – The maps. Start with a blank map (which can be purchased online). Customize it to reflect the key areas of your party space where the treasure hunt will take place. Make a copy to have two identical maps, one for each team.

Step 2: Decide where to hide the treasure chest and make up a clue that describes the location. I hid my treasure chest in a back corner of my garden, so my clue read, “Between two gates on the southwest shore.”

Step 3: With a Sharpie pen, write your clue using letters, letter combinations, and words on 16 gold coins, so that there are 8 clues / coins per team.

Step 4: Separate the coins into two piles. While hiding a coin game, mark one of the maps with each location of the hidden clues. Repeat the process with the other map and the coin set using another part of the party area.

Step 5: Roll up the maps and tie them together with twine.

Step 6: Write the above note from Captain Blue Beard and attach it to the maps so that everyone knows the rules of the game. If you work with young children, it is a good idea to have at least one older child on each team who can read and help others understand.

Step 7: Hide the treasure chest full of loot.

For a variation, put a lock on the treasure chest and ask your guests to do something fun or silly to earn the key to open it. Done right, this scavenger hunt can be fun for grown-ups too. Think of all the creative things you could put inside the chest. I leave that to your imagination.

Element n. # 6 – Special touches: distinguish your party, give them something from the heart

Get your guests in the mood for the end-of-summer castaway island party with a favor to enhance their experience during the party itself. Upon arrival, give each adult male a lei made from tropical fern leaves, orchids, or seashells; women, flower hair clips. Give the children something very special. Fill goody bags with a pirate hat, eye patch, hoop earring, telescope, chocolate gold coins, and some other fun costume pieces that will transform them into pirates. Equipping children as pirates ties in wonderfully with their later treasure hunt as an activity. To enhance their pirate experience, create a Pirate’s Cove or a place where they can meet and play during the party.

A smart and simple way to link a birthday item is to have your young buccaneers sing Happy Birthday to the birthday guest of honor in exchange for the key to the treasure chest at the end of the Scavenger Hunt.

The perennial question of nonprofits: to send a holiday card or not to send a holiday card

Sending a vacation card or not sending a vacation card, that’s the question. Every year since 1991 I have struggled with this question, not personally but professionally. My family sends Christmas cards to family, friends, and a few acquaintances. That’s not a problem, it’s a good way to share news, convey best wishes, and generally keep in touch.

So what is the problem professionally? Aren’t these same benefits available to a nonprofit when it sends Christmas cards, or more broadly, any type of holiday card to its constituents? Depends.

If nonprofits send personalized cards, I think they generate a positive return on investment. In other words, if non-profit organizations, no matter how many cards they choose to mail, insert some individualized notice, a note, a name, then it seems to me that the card is worth the effort. Without this customization, I am not so sure.

Cards sent massively
When I served for 17 years as president of the university, my name and title appeared on the VIP lists of countless organizations. In the vernacular, it was “someone.” As apparently I was considered worthy, or at least my position was considered important, my office received dozens of cards: Christmas, but finally also Thanksgiving cards and sometimes birthday cards.

What I found fascinating was that virtually all of these cards were computer generated. My name was nowhere to be found other than on the envelope label. Inside, no message relevant to my relationship with the organization could be found. There is no news that relates in any way to who I was or even what the university was in regards to the non-profit organization that sent the card. There is no actual signature of the president of the nonprofit, including many times when I personally met the executive of the nonprofit organization. Not a thing.

This even happened with birthday cards. I received cards from non-profit organizations during the week of my birthday, but the card did not contain a written message or a name. Amazing. Try this with your spouse: give them a birthday or anniversary card without a message or their name. Not well.

Even more interesting to me, since I left the university presidency, I no longer receive cards from most of those non-profit organizations. This is true for organizations that I personally had a close relationship with and it is true for organizations where I still know the leadership.

The message I get from this is that I didn’t matter much now and only mattered “back then” because I was in a position that nonprofits found influential and possibly helpful to them. But even back then, to repeat myself, apparently it didn’t matter much to me because I received a card generated simply by a tickler file.

Some nonprofits and their executives, I know, take pride in how long or extensive their list of Christmas cards has become. I have heard presidents proclaim a number as if it were a sign of great achievement. You know, my Rolodex is bigger than your Rolodex. Or in more contemporary terms, my mailing list is bigger than your mailing list.

But does this matter? Means something? Do all these impersonal cards really reinforce the mission and vision of the nonprofit? Are voters overwhelmed with joy when they receive such a card? Is the practice of sending non-personalized cards to scores or hundreds or even thousands an effective advancement tool? I do not believe it.

Personalized cards
When it came time to decide whether to spend my hard-earned college funds, I asked myself, “Is it worth it?” I still consider the same question every year now in a different nonprofit leadership role. Why should you spend or how much should you spend from the nonprofit organization funds to send a card? Depends.

I do not recommend that nonprofits not send holiday cards. I’m also not against a long list, per se. What I’m suggesting is that sending cards impersonally won’t have as positive an impact as sending personalized cards. So if I am responsible for deciding to spend the funds of a nonprofit organization (resources that could go towards operations or programs that fulfill the mission), then I want to adopt a method that has the greatest impact and ultimately is as effective as possible. For me, they are personalized cards.

Every Thanksgiving I spend several hours in front of soccer games signing Christmas cards. Usually I choose a pen with blue ink, but really anything but black. This ensures that my name and message stand out against the typical black font of the card’s printed message.

It takes longer, but I like to write the person’s name, whether it’s Fred or Fred and Mary or Mr. and Mrs. Smith, depending on how well you know them. Follow up with a sentence about the work of the nonprofit, for example: “It has been a challenging but fruitful year” or “Thank you for helping us touch lives” or “As the year ends, we are excited to launch the new program. … Then follow up with some kind of Christmas or holiday greeting: “Blessings to you and yours this season” or “Merry Christmas and a happy new year” or “Best wishes this wonderful time of year.” Finally , I sign my first name.

I guarantee that this method will attract the attention of the voter who receives the card. Why? Because I respond to personalized cards, so I know others do, and because the people who received these cards later expressed their appreciation for them. And a personalized card will stand out on the pile on your dining room table or office desk, because it’s the only one with a handwritten personal greeting.

Now you say, “I don’t have time to do this.” To which I say, “You don’t have time not to do this.” Or if you’re really pressed, narrow down your Christmas card list. Don’t send more than you have the time and willingness to customize. However many they are, the people who receive them will feel special and valued, which is after all what a non-profit organization expects its members to feel.

Electronic cards
The phenomenon of electronic cards is still relatively new. Some nonprofits are using this method to send Christmas greetings to their constituents; it is inexpensive and instant. But the same rule applies. Personalized electronic cards produce a higher ROI than non-personalized electronic cards.

And while I’m not anti-tech, I would still say that a handwritten note sent by post generates a greater positive response than something emailed and easily erased. This may be an old-school attitude or assessment, but the now-worn adage, “High tech, high touch,” still applies. People enjoy and remember being “touched.”

Personalized or emailed cards
After all this, you can say, “If I narrow down my list to a few that I customize, our nonprofit will miss a key opportunity to share news and engage our constituents.” OK maybe.

If a non-profit organization concludes that it must submit scores or select hundreds or thousands of holiday cards, I still highly recommend that these cards be personalized in some identifiable way. Don’t just pick them up at the printer and drop them in the mailbox. Don’t just buy an electronic card and forward it to a large database. Personalize.

Customize is different from customize. Personalize means that the recipient’s name is on the card and the nonprofit executive has signed the card with a personal message, even if it is on an electronic card. Customize means that the nonprofit has added content that somehow identifies the card as the nonprofit card, not a stock purchase or even a special design that does not include news or names of nonprofits profit.

The personalized card should include up-to-date information, an expression of appreciation, and someone’s name and title, even if it isn’t personally signed. Do not send cards from “The Staff” or, worse, any source of origin other than the return address on the envelope, or an institutional name such as “The University” or “XYZ Ministries”. Put the name of a person, perhaps the President of the Board, the President or the Vice President of Promotion, on the card. Almost any name is better than no name.

Nonprofits spend thousands of dollars each year sending holiday cards to constituents. But this practice, especially long lists, may be more of a cultural tradition than good breakthrough methodology.

The question of whether to send a vacation card or not to send a vacation card should be answered on the basis of perceived mission enhancement effectiveness. Since the best breakthrough has to do with relationships, it seems logical to conclude that the best holiday cards reinforce personal connections with the nonprofit organization. We build relationships by at least customizing a shipment, but better yet, customizing it.

Sign nonprofit holiday cards with news, notes and names.

Importance of water dispensers

The importance of clean water can never be stressed enough. Nor can the importance of clean water be stressed enough!

Clean drinking water is essential for humans and all forms of life. Humans have around 55% to 70% water in their bodies. However, there is no uniform standard of the percentage in humans. It varies according to age and body size.

Naturally, to avoid dehydration, we must consume between one and six liters of water a day. While it may depend on other factors such as exercise, weather conditions, temperature, it is safe to say that we need to ingest water in its purest form rather than depending on the food and beverages we take.

Water dispenser

That is why a safe and sanitary supply of drinking water is essential. Your own dispenser becomes absolutely indispensable.

A dispenser is a machine that provides drinking water with the push of a button or knob. They are primarily made to dispense hot and cold drinking water. However, it can also be used to make coffee and tea.

Water dispensers are mainly used in offices, schools, homes, restaurants and hospitals to store water and deliver it on demand, directly into a glass or other containers. The common feature for all dispensers; however, they do save energy by reducing the number of times the refrigerator doors are opened.

Types of water dispensers

Countertop and freestanding dispensers are available and freestanding ones are more expensive than the others. Either style would need an outlet and a solid platform. A counter unit should be placed on a counter or table, not too high to dispense or change the large water bottle.

Refrigerators or Dispensers with Filtration

Some models have a filtration system built into a special water bottle. These are most popular with those who require filtering their water without the expense of buying pre-filled water bottles. There are different types of filtration systems available with dispensing functions.

The water dispensers are made of different materials. Brass, chrome or satin nickel, also known as brushed nickel, is commonly used to make faucets, glass or bronze, which is similar to brass, is often used in the manufacture of storage tanks because they resist corrosion. Polystyrene is commonly used to make water dispensers and is used with stainless steel as an insulator. The best feature is a stainless steel water tank. Eliminate the taste of plastic in the water. Most hot water taps have child safety locks. If you want to refill personal water bottles, tall glasses or travel mugs, there must be adequate space between the drip tray and the faucet, and the spout must be small to insert into your bottle.

The Seven Deadly Tax Sins: Commonly Missed Deductions

It’s that time again, the tax deadline of April 15 looming. If you’re like most people, you haven’t gathered all of your tax records, much less filed your return.

Before we dive in and get started, take this opportunity to first review a list of some tax deductions that you may be entitled to if you itemize deductions but are overlooked by most people. Many of these deductions are subject to various limitations, so consider getting professional help from your tax advisor and accountant to determine which deductions you qualify for and which items apply to your specific circumstances. Remember, there are hundreds of deductions in all tax laws; many of them can be quite obscure but also quite lucrative. Here are seven commonly missed deductions to consider:

  • Points about refinancing: With interest rates so low in 2003, there was a lot of refinancing activity. The points you pay to refinance your home can be deducted pro rata over the life of the new loan. Also, all unamortized points from the old refinance are deducted in the year of the new refinance.
  • Health Insurance Premiums – All health insurance premiums you pay, including some long-term care premiums based on your age, are potentially deductible. Medical expenses must reach 7.5% of your adjusted gross income before they can grant you any tax benefits. The self-employed can deduct 100% of the health insurance premiums paid by themselves, their spouses and their dependents.
  • Non-Cash Charitable Contributions – If you’ve used your credit card for charitable contributions, remember that the deduction is allowed in the year you charged, not when you actually pay the bill. In addition, you can cancel certain out-of-pocket expenses related to charitable activities. Appraisal fees paid to value property donated to charities may be taken as a miscellaneous deduction subject to the 2% floor on miscellaneous deductions.
  • Higher Education Expenses – If your adjusted gross income was not more than $ 65,000 ($ 130,000 for married filing jointly) in 2003, you can get a deduction above the line of up to $ 3,000 for any higher education. tuition fees and fees you paid. For 2004, the deduction can be up to $ 4,000. For those with higher adjusted gross income limits ($ 80,000 single, $ 160,000 married filing jointly), the deduction is limited to $ 2,000 for 2004. This deduction must be coordinated with other education credits and savings vehicles.
  • Work Related Expenses – You can write off many work related and job search expenses such as education that maintains or enhances your skills, certain business tools, union dues, cell phone depreciation, certain job search expenses in your occupation current, including employment agency fees, resume preparation and travel expenses (local and out of town) and cleaning and laundry bills during a business trip. Work-related expenses are subject to the 2% floor on miscellaneous deductions. Also, if you buy a new SUV for business use that weighs more than 6,000 pounds and file Schedule C or other business tax return, you may be allowed to write off the full amount (up to $ 102,000 in 2004) in one year as a business. . Expenses subject to limitations.
  • Clean Fuel Deduction: If you’re not in the market for a large business SUV, you can still get a deduction for your personal car, another deduction above the line of up to $ 2,000 for 2003 ($ 1,500 for 2004) from the cost of buy a clean fuel vehicle or a car that uses a significant source of energy other than gasoline. That includes hybrid cars, like the Toyota Prius, the Honda Insight, and the Honda Civic Hybrid. You get the deduction in the year you start using the car and you must be the original owner.
  • Investment expenses and taxes: In addition to forgetting to deduct tax preparation fees and the part of their legal, accounting, or financial planning fees that relate to tax planning, many people do not deduct investment expenses. Those include certain fees paid to your financial advisor and / or broker and certain IRA fees that you can pay directly. You can also include mileage for meetings and long distance phone calls to your advisor or broker. Do not forget to include deductions for the cost of your investment publications or subscriptions, safes used for investment related documents, these deductions are subject to the 2% floor on miscellaneous deductions.