In search of good health
Fitness is not a destination, it is a way of life. Regular exercise is the most important thing you can do for your health, helping you control your appetite, improve your mood, and improve sleep. Being healthy and fit allows you to stay active and further increases your confidence and power of concentration. Staying healthy and fit is not difficult if you take it as the top priority. Maintaining the balance of thoughts, a nutritious diet, rigorous exercise, Yoga, an optimal level of sleep are actually the main factors that contribute to our well-being and a healthy and fit lifestyle.
Shake off your lethargy with a visit to the state-of-the-art gym at Ramada Resort, Kochi. Exercise and come out feeling charged. Keep up with your fitness routine while you’re out and about in our fitness center. Packed with cardio and resistance equipment and free weights, you can relax after a busy day in the city. At Ramada Resort we offer a fully equipped health club and other recreational facilities to keep you fit even on vacation or business travel. Open all day, well equipped and perfectly adapted to all health and fitness needs.
Ayurveda refreshment program
This general medical care package includes health assessment and advice on lifestyle and diet by the doctor, traditional massages (Herbal Soothe, Tranquility, Body Revive) and a proven Ayurvedic lunch and herbal teas to completely refresh the body and mind.
Duration: 3 days
Rejuvenation Program
This package includes detoxification and rejuvenation of the body through oils and herbal medicines, and is an effective treatment for tension and stress.
Duration: 90 minutes a day for 5 days, 7 days, 14 days or 21 days
Weight Loss Program
This package consists of body massage with special herbal powders and internal herbal medicine. This treatment helps to balance the metabolism of fats, which according to Ayurveda, is the best way to lose weight.
Duration: 90 minutes a day for 5 days, 7 days, 14 days or 21 days
Panchakarma (Detox) Program
This is a quintuple treatment that includes different massages, internal infusions and special therapies. It tones the body, mind and nerves, purifies the blood and improves mental and physical well-being.
Duration: 90 minutes a day for 5 days, 14 days or 21 days
Spine Care Program
This program includes special treatments for neck pain and low back pain in conditions such as spondylosis, spondylitis, etc.
Duration: 90 minutes a day for 5 days, 14 days or 21 days
skin care program
This treatment is to improve the complexion and tone the body and includes detoxification and beautification therapies. It is effective in conditions such as eczema, psoriasis, scabies, dermatitis, premature aging/hair loss, etc.
Duration: 90 minutes a day for 5 days, 14 days or 21 days