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Franchise Appeal: Four Reasons Franchising Works

If you are considering starting your own business, you are faced with the decision of going it alone or buying a franchise organization. Both options offer their own advantages and disadvantages. However, for many, the benefits of owning a franchise far outweigh the associated disadvantages. So what makes the franchise so appealing? Is it the right decision for you?

Brand recognition

One of the most obvious advantages of owning a franchise lies in the fact that when you buy a franchise you are buying much more than a business, you are buying a name. Your franchise comes with some assurance that you have an existing customer base, already familiar with and receptive to your business even before you first open your doors. This greatly alleviates the stress of generating business for you from the start. This is not to say that no effort is required on your part, but it does mean that you are in a stronger position to start your own business awareness campaign in your community.

Support net

You may already be familiar with the phrase, “In business for yourself, not by yourself.” This simple statement says a lot about one of the biggest advantages a franchise owner has over an independent business owner. When he buys a franchise, he is buying a broad support network for his business. The franchisor wants his business to succeed. A successful business means higher royalty earnings, but it also means greater brand appeal to potential new franchisees. As such, any franchisor with their sights set on success will do everything in their power to provide you with the tools necessary for your business to grow and prosper.

proven business

Being a franchisee also takes a lot of the guesswork and trial-and-error out of running a business. When you buy a franchise, you are buying a proven business plan. You learn all the trade secrets and business strategies that have already made the trademark a success. Not only are you provided with a proven means of conducting business, but you also start your business with years of practical knowledge gleaned from the experience of others who have been running your business much longer than you have. Starting your business with a proven method of operation removes the risk of finding out what works and allows you to focus on growing your business from the start.

Marketing

The franchisor’s marketing reach also benefits the franchise owner. Very few independent business owners could hope to even come close to the influence and marketing power of a well-established brand name franchise organization. As a franchisee, you have the benefit of being promoted in nationwide marketing campaigns by your franchisor and receiving materials for local promotions. As such, you can rest assured knowing that in addition to your own marketing efforts, your name is also gaining recognition in ways you could never hope to achieve on your own.

It’s easy to see why franchising has become such a widespread institution. The appeal of being a business owner with fewer associated risks that an independent business owner incurs is great. Franchising simply offers a more stable and reliable base to develop your business.

Muscle Rubs – Gel ușor de utilizat pentru ameliorarea durerilor musculare

Gel ușor de utilizat pentru ameliorarea durerilor musculare

Indiferent dacă vă recuperați după un antrenament intens sau pur și simplu vă simțiți înțepeni după un weekend de muncă în curte, o frecare bună a mușchilor vă poate ajuta să vă reduceți durerea și să vă readuceți pe drumul cel bun. Frecțiile musculare oferă o senzație de răcoare, amorțeală cauzată de ingrediente precum mentolul și camforul. Ele sunt adesea folosite pentru a reduce durerile cauzate de leziuni sportive, fibromialgie, artrită sau suprasolicitare.

Există multe produse care vă pot ajuta să ameliorați durerile musculare, inclusiv un gel care oferă o ușurare răcoritoare, un roll-on care oferă o aplicare țintită, fără mizerie și un plasture mare care vizează zonele greu accesibile. Găsiți produsul care funcționează cel mai bine pentru dvs. și asigurați-vă că urmați instrucțiunile de aplicare. Procedând astfel, te poți bucura și mai mult de activitățile tale preferate!

gel usor de transportat pentru reducerea durerii muscuare

Durerea și disconfortul muscular ne pot afecta în mod semnificativ viața de zi cu zi, împiedicându-ne capacitatea de a îndeplini sarcini simple și de a ne bucura de activități fizice. Fie că se datorează unui antrenament intens, activități obositoare sau chiar stresului de zi cu zi, durerile musculare pot fi o problemă persistentă. Din fericire, frecările musculare, în special sub formă de geluri, au apărut ca o soluție populară și eficientă pentru ameliorarea durerilor musculare. În acest articol, vom explora beneficiile gelurilor pentru frecare musculară și de ce sunt o opțiune ușoară și convenabilă pentru gestionarea durerii musculare.

Muscle Rubs – Gel ușor de utilizat pentru ameliorarea durerilor musculare

Gelurile pentru frecare musculară sunt tratamente topice concepute pentru a oferi o ușurare localizată a mușchilor și articulațiilor dureroase. Acestea sunt de obicei formulate cu o combinație de ingrediente active, cum ar fi mentol, camfor sau capsaicina, care lucrează împreună pentru a atenua durerea și pentru a reduce inflamația. Aceste geluri sunt concepute special pentru utilizare locală, făcându-le ușor de aplicat direct pe zona afectată.

Unul dintre avantajele cheie ale gelurilor pentru frecare musculară este ușurința lor de utilizare. Spre deosebire de medicamentele pentru durere orală sau cremele care pot necesita tehnici complicate de aplicare, gelurile pentru frecarea mușchilor vin într-o formă de gel convenabilă care este ușor de aplicat. Textura gelului permite răspândirea și absorbția ușoară, asigurând că ingredientele active pătrund adânc în țesutul muscular pentru o eficacitate maximă. În plus, gelurile vin adesea în ambalaje ușor de utilizat, cu vârfuri de aplicație sau tuburi, făcându-le fără mizerie și ușor de călătorie.

Un alt beneficiu semnificativ al gelurilor pentru frecare musculară este acțiunea lor rapidă. Când sunt aplicate pe piele, ingredientele active din gel sunt absorbite rapid, oferind o ușurare aproape imediată zonei afectate. Acest lucru este benefic în special pentru persoanele care caută o ameliorare rapidă a durerilor musculare și doresc să-și reia activitățile fără întârziere.

Gelurile pentru frecare musculară sunt, de asemenea, cunoscute pentru ușurarea lor țintită. Aplicând gelul direct pe mușchiul sau articulația afectată, puteți concentra tratamentul exact acolo unde este nevoie. Această abordare direcționată permite un control mai bun asupra gestionării durerii, asigurându-vă că obțineți alinare exact acolo unde aveți cea mai mare nevoie.

Is your criminal history frustrating your job search? How to improve your job prospects

A few months ago I had a conversation with a resident physician who had signed a contract with a hospital in Pennsylvania to begin a one-year fellowship in the fall. However, less than 90 days before the fellowship was to begin, the hospital “revoked” the contract citing his conviction for theft under ten years. The hospital took this action despite the fact that (1) the resident had truthfully completed her employment application by, among other things, correctly answering that she had no felony convictions; and (2) the misdemeanor conviction has nothing to do with her fellowship duties as a physician.

Last month I spoke with a banker who used to work for a national bank in California and got promoted at the same bank in Alaska. She had worked for the bank for years in California, she had passed her previous background check and had been bailed out. However, within weeks of her starting her new job in Alaska, the bank “discovered” that she had a misdemeanor marijuana charge of eighteen, dismissed in Delaware. The bank proceeded to fire her from her for this dismissed charge.

Beyond the jobs of a random doctor and banker, these anecdotal accounts reflect a persistent and pervasive societal problem: How can ex-felons overcome their criminal records in an effort to secure and keep employment? Approximately 600,000 men and women are released from prison each year. In addition, millions of people charged with criminal offenses are resolved each year without the imposition of jail time (eg, charges dismissed, acquittals, probation). In order for these adults to care for themselves and their families, contribute positively to American society, and not reoffend, they need to find and keep gainful employment. Unfortunately, your criminal record can be a major obstacle to your efforts to go to work.

For the most part, these people have to rely on the enlightenment of their potential employers. Most workers in the United States (with the notable exception of the great state of Montana) are hired on an “employment at will” basis. Under the employment-at-will doctrine, a company may decide not to hire a prospective employee at-will for any reason, as long as the reason does not violate applicable law (eg, an anti-discrimination statute) or contract (eg, eg, a collective bargaining agreement).

As a consequence, if a company refuses to hire an applicant or decides to fire a worker because of their criminal record, the employer likely has the legal right to do so. In most jurisdictions, it does not matter whether the underlying criminal offense was minor, did not result in a conviction, and/or has no factual relevance to the underlying job functions. The employer retains the right to exercise this prerogative of employment at will in this regard.

Fortunately, a significant minority of states have taken legislative steps to ameliorate this harsh reality for workers with criminal records. Fourteen states prohibit discrimination against any form of ex-offender discrimination in the workplace. Arizona, Colorado, Connecticut, Florida, Kentucky, Louisiana, Minnesota, New Mexico, and Washington prohibit discrimination against ex-felons in public employment. Five other states—Hawaii, Kansas, New York, Pennsylvania, and Wisconsin—prohibit this form of employment discrimination in both public and private employment. (In addition, several municipalities, for example, San Francisco, CA, have restricted the ability of employers to rely on criminal history information to make hiring decisions.)

For individuals with criminal records covered by one of these anti-discrimination laws, prospective employers cannot legally deny them employment based on that record in the absence of a “reasonable” or “direct” relationship between that record and the proposed job. For example, a physician resident in Pennsylvania may have a legally cognizable means to challenge the denial of a hospital fellowship based on an unrelated ten-year misdemeanor theft conviction. Similarly, under state anti-discrimination law, a banker in New York could successfully challenge a discharge based on an eighteen-year marijuana charge.

In contrast, however, a prospective banker in any of the five aforementioned states would likely have no remedy if he had an embezzlement conviction in light of the alleged causal relationship between the nature of the conviction and the duties of the wanted. position. It’s also worth reemphasizing that this “relationship test” matters only in the aforementioned states that have prohibited or restricted discrimination against ex-offenders in public and/or private employment. Consequently, regardless of the nature of their criminal history, a similarly situated job applicant seeking work in most states would not have any potential means of direct legal remedy because these states do not prohibit this form of discrimination in the industry. public or private.

If you have a criminal record and are seeking work in one of these states without a discrimination prohibition, you may have other options available to you to ameliorate the potentially adverse impact of your record on your job search. For example, people charged with less serious misdemeanors (eg, disorderly conduct, fare hopping) and who have relatively clean criminal records may be able to convince a judge to accept a provision of “pretrial probation” or “PBJ” in lieu of a sentence without jail time. . In essence, a PBJ or “stet” provision places the underlying criminal matter on hold for one year. If during that one-year period the defendant does not commit another crime, then the underlying charge is dismissed. (However, if the defendant commits another crime during this probationary period, the prosecutor can charge him with this second crime and seek a conviction for the first crime.) The main advantage with a PBJ is that the defendant avoids a conviction appearing on his or her record. When conducting employment background investigations, many companies only focus on beliefs. The absence of a conviction can only improve an individual’s prospects for possible employment.

If (1) a person can settle a criminal charge with a dismissal, a nolle prosequi or “nol pros” motion (i.e., a motion from the state’s attorney refusing to prosecute the charge), a PBJ or stet, or a does not convict a similar provision, or (2) a person is found guilty only of a specific disorderly conduct offense (eg, disorderly conduct) or a single nonviolent criminal act, then he or she may request to the court to expunge the criminal record. “If a worker with this type of criminal history can successfully expunge their record, then the state will remove reference to this criminal activity from court, police, and motor vehicle records and files. Additionally, the effect of the expungement order allows that the affected person “truthfully” deny the existence of the charges or convictions described above when looking for a possible job.

If you have a more substantial criminal history (eg, a “serious” felony conviction), then you may want to explore other alternatives in an effort to erase or minimize the effect of your record on your job search. Generally, if an ex-offender has served his sentence, stayed out of trouble for the required period of time, and has led a productive life in the meantime, then he or she can apply to the state clemency board or state clemency board for clemency. a similar state agency. . With a pardon, the ex-offender can request that her criminal record be expunged. (In some jurisdictions, the underlying records are automatically expunged with the issuance of the pardon.)

Also, similar to the process of obtaining clemencies, some states allow ex-offenders to petition the sentencing court to “vacate” their convictions based on the completion of the sentence and their years as a law-abiding and productive citizen. Once the conviction is vacated, the ex-offender can request that his criminal record be expunged.

If a person with a criminal record is unable to successfully apply for a pardon or vacated conviction, they may want to explore whether they can obtain a “certificate of relief from disabilities” or “certificate of good conduct.” Essentially, executive branch agencies in certain states (eg, New York, Illinois) issue such certificates to qualified ex-offenders in order to “create a presumption of rehabilitation with respect to the offense(s) specified therein.” See NY Correct. Law § 753. An employer or licensing agency in the issuing state is required by law to “consider” the applicant’s certificate when making a hiring or licensing decision. See NY Correct. Law § 753(2). Accordingly, such a certificate can significantly enhance an objectively rehabilitated ex-offender’s chances of obtaining employment and/or obtaining a professional license (for example, a barber’s license).

In short, if you have a criminal record of any kind, you’ll want to explore any and all avenues to remove the existence from your record or minimize the record’s impact on your employment options. Those with minor “juvenile indiscretion” charges for misdemeanors or convictions on their record should find the process of clearing their record relatively straightforward, if not easy. For those of you with more serious criminal histories, this path may be more arduous, but potentially doable. Considering that many employers can and do engage in unvarnished discrimination against ex-offenders, regardless of the underlying disposition of the offense and your overt rehabilitation, these post-trial steps can only help improve your employment prospects.

Similarly, if you have encountered other difficulties in the workplace, you can also seek a solution. You don’t have to endure abuse in silence. You have rights!

A comprehensive guide to available leasing options

There are several options available for renting a van, such as contract hire, contract purchase, and leasing.

Rental contract:

The lease is a type of rental option that is long-term and can be taken advantage of by business owners who want to rent a commercial vehicle in exchange for minimal monthly installments. This does not imply any monthly fee or risk related to depreciation. This is also zero deletion issues as the contract comes to an end.

In the case of a rental contract, it is the financial company’s responsibility to make the investment in the vehicle and suffer the consequences related to its depreciation. In addition to that, the financier also has to take care of the transfer of the vehicle at the end of the contract.

The duration of the rental contract depends on the financial institution. The standard duration is two to five years. If the leasing company or individual wishes to take possession of the vehicle at the end of the lease, they must sign the agreement in exchange for a credit check.

The rental agreement includes monthly rents that are normally determined by the value of the vehicle. However, the residual value estimate depends on the duration and annual mileage of the vehicle offered in the contract. Monthly rentals do not include maintenance, which is added to the total cost based on preference.

VAT registered business companies are entitled to claim a full 100% VAT infused into the vehicle financing if only the vehicle or commercial van is used solely for business purposes. In the case of a contract that includes the cost of maintenance, VAT is claimable only on the service tax levied on monthly installations.

Purchase contract:

The purchase contract, on the other hand, is a financial agreement that allows the leasing company or individual to own the commercial fleet without facing the risks related to depreciation loss. In this case, a business first has to select a new vehicle suitable for the business purpose and pay an initial deposit which will then be followed by fixed monthly rentals. However, in the purchase by contract, the monthly installations are exempt from VAT. The company can buy the vehicle at the end of the contract in exchange for a negotiable price.

Financial leasing:

Financial leasing is a form of leasing in which the owner of the vehicle is entitled to the finance company while the vehicle is given for rent to a commercial company. This is the commercial and widely used way of renting a vehicle. This comes without the pressure of heavy initial deposits.

Comment tirer le meilleur parti d’un moteur électrique

meilleur parti d’un moteur électrique

Un moteur électrique est un appareil qui convertit l’énergie électrique en puissance mécanique. Il est couramment utilisé pour entraîner des équipements tels que des pompes, des ventilateurs et des compresseurs. Les moteurs électriques se trouvent également dans des véhicules comme les voitures électriques, où ils fournissent la puissance nécessaire pour faire tourner les roues et propulser le véhicule vers l’avant. Un moteur électrique peut être monophasé ou triphasé et peut fonctionner en courant alternatif ou en courant continu. Afin de tirer le meilleur parti d’un moteur électrique, il est important d’adapter les conditions de fonctionnement et les exigences de charge aux caractéristiques spécifiques du moteur. Cela garantira des performances optimales et minimisera les coûts de maintenance.

moteur électrique

Un moteur électrique se compose d’un aimant de champ, d’un rotor et d’un arbre. L’aimant de champ produit un champ magnétique, qui à son tour crée une emf (force électromagnétique) qui attire et tire le rotor. Le rotor est constitué de conducteurs (généralement en acier) qui tournent lorsque le moteur est mis en marche. Le rotor est relié à l’arbre au moyen d’une armature, qui a des enroulements qui sont enroulés autour du noyau ferromagnétique. Lorsque les enroulements sont alimentés par un courant électrique, ils font alterner les polarités du champ magnétique, créant une force de Lorentz qui fait tourner le rotor et délivre la sortie mécanique.

Comment tirer le meilleur parti d’un moteur électrique

Un condensateur est souvent placé en série avec l’induit pour limiter le courant de démarrage. Cela réduit la surtension et limite le courant à quatre à sept fois la valeur nominale. Une résistance peut également être utilisée dans ce circuit pour limiter le courant, mais elle augmente la dissipation de puissance. Cette méthode de limitation du courant d’induit est couramment utilisée dans les applications de grue où le moteur doit être abaissé à une vitesse avec la charge.

Lorsque le rotor est au repos, une résistance de freinage limite le courant de freinage en prélevant du courant sur les diodes du corps et en le plaçant en série avec l’enroulement d’induit. La résistance totale du circuit des diodes plus la résistance est généralement inférieure à 15 volts.

Un autre type de moteur électrique utilise un frein à courants de Foucault pour développer un couple. Ceci est basé sur le principe qu’un champ magnétique induit une tension dans tout objet conducteur en mouvement, ce qui crée un petit courant de circulation appelé courant de Foucault. Ce courant de Foucault induit une force magnétique qui relie directement le rotor à l’aimant de champ, et le frottement entre le rotor en acier et le champ de fer produit une décélération.

Il existe de nombreux types de moteurs électriques, avec différentes conceptions pour une utilisation dans diverses applications. Certains sont très compacts et d’autres sont conçus pour un rendement et une fiabilité élevés. Les plus gros moteurs électriques sont utilisés pour alimenter les machines industrielles, telles que les pompes et les soufflantes.

Credit balance on medical billing

As its name implies, a Credit Balance occurs when an excess of money is charged in comparison to the Charges for a service rendered by the Provider. This could be for any number of reasons and should be addressed while the final steps of medical claims processing are performed. The credit balance could be due to an overpayment by the patient in the form of coinsurance or deductible; or it could be due to overpayments by Insurance Payers. Let’s discuss some scenarios and why it’s important to handle them promptly:

Patient Credit Balance:

Patients could have paid an amount upfront based on the assumption of what their Payers would cover. Once medical claims processing is complete and the Payer pays in full, then the Patient is overpaid. The doctor’s billing solution can also call the patient and give them the option to adjust this excess against future visits or send a check. But in any scenario, patient consent must be obtained and is mandatory.

Payment credit balance:

Many times the Credit Balance occurs due to Overpayments by Payers. Even the patient’s credit balance is usually due to the payer paying more than anticipated. In medical claims processing, it is very important to handle Payer payments with priority. This not only projects the correct cash flow as a result of the doctor’s billing solution, but also prevents inflated AR. Some scenarios regarding the payment of credit balances:

1) Both Primary and Secondary Pay as Primary
2) Pay the country more than the amount allowed by mistake
3) Crossover errors, especially between Medicare and Medicaid
4) Privately Purchased Plans – Always pay as Primary, although there could be another Primary

Rules:

In all these cases, there are very strict guidelines and deadlines within which the excess money must be returned to the Payer or the Patient, as the case may be. In case of Payer errors, Payer must be notified of the error within 30 to 120 days, depending on Payer. Failure to notify within the deadline could be viewed as ‘fraud’ by the payer and the state with severe penalties. If Payers refuse to refund (as in the case of privately purchased Plans), then that money belongs to the Patient and the Patient must be notified. Providers of medical billing and medical claims processing solutions should take these requirements into account and process credit balances on a daily/weekly basis to avoid any issues for the provider and practice.

Recoveries and Compensations:

Some Payors will adjust payments for current and future claims against Credit Balances owed to other Payors that are Recoveries. When Payers adjust current and future claim payments against overpayments made in the past on their own Plans, these are called Offsets.

The best option for managing credit balances is to outsource medical billing to a professional medical claims processing company.

Log on to http://www.mgsionline.com/medical-claims-billing.html for more information on billing and medical claims processing.

Enterprise software: adding efficiency to business

Business software generally means software programs that can be used by businesses and enterprises to carry out business activities, or to increase or measure their business productivity. Business software solution is tailor-made software for specific business purposes, such as railway and airline ticketing system, billing and inventory control system for department stores, etc. Business software can eliminate any type of business activity such as cash transactions, receipts, issues, returns, rejects, interest and depreciation, involving final accounts, profit and loss accounts, balance sheet, etc.

A computing machine and business software are interdependent, and computer technology becomes more advanced with each new addition of software. Today, even a small business entity tends to use small business software for its easy-to-use and out-of-the-box features. Much of the commercial software is of the plug and play type for which no special computer knowledge is essential. However, for complex calculations, tedious programming, and special technical training, commercial software with learning tools is exceptionally useful. IT companies, on the other hand, sometimes use commercial software for training purposes, enabling modern technologies like medical transcription.

The business software market is a multi-billion dollar industry today and anyone with a solid understanding of the system can make their own profit very easily. Business software has acquired an important position in the economy of developed and developing countries. Software developing countries like India are doing good business by exporting enterprise software to developed countries. The expanding BPO sector is providing business software solutions to many multinational companies and national companies.

Small business software markets worldwide and has captured a substantial share of the software market of late. Small business software can include toy and game software, audiovisual software, accounting software, etc. Electronic spreadsheet software, a business software solution, has been successfully involved in the widespread use of microcomputers.

There are standard software available for businesses such as Microsoft Excel, Word, Access and Outlook etc. which suit the daily needs of most businesses. However, custom trading software has many advantages over standard trading software. Custom business software can customize functions and features as required by the customer, be it automatic letter generation, automatic email sending, deadline reminders, receipt and invoice printing, customer and order tracking. Many commercial software uses operational research methods and algorithms for optimal utilization of resources, maximizing profits and minimizing costs. Business software has the potential to maximize the efficiency of businesses, streamline the way business is done, and keep business under control.

Ebiz online: there is no such thing as a free lunch, but you can go to the party

How will you make money online?

What business opportunity will work for you? Will you write an ebook and sell it? Join an affiliate program and promote it? Could you create an ebook and put your affiliate links inside, earning a commission every time someone clicks through and purchases your affiliate product? Perhaps you will set up a website with AdWords or some other advertising program and attract visitors with clever internet marketing? All very well, but…

The problem is not finding good business opportunities on the Internet. The problem is that selling business opportunities is one of the biggest business opportunities on the internet! Tempting offers are everywhere and internet marketers are ready to take your credit card details and exploit that human belief that you can get something for nothing. Beware! Behind every seemingly innocent business opportunity, there may be a nasty scam waiting to exploit your trust.

Even genuine opportunities are presented in special marketing copy, language that cleverly pushes your psychological buy buttons without fully explaining that even the simplest viable plan for online businesses still requires effort, time, and investment to make it work. It’s easy to forget that the people who make business ideas work are the people who work on them.

Time of truth…

Oh darling! This is not what you want to hear, is it? He wanted me to tell you that all you need to do is click on the right links, join a few programs, and cash the checks.

Don’t let it stop you. The secret to success on the Internet is that most of the processes involved in your business can be put on autopilot. A little work to set something up goes a long way and can generate income for you 24/7. Move on to the next project or just take it easy on the beach! And there’s plenty of online help to teach you the shortcuts and tutorial programs to help you get there.

But we go!

I’m sorry! Even on the internet there is no such thing as a free lunch!

Be Prepared Even Before The Flood Hits

Every year, around 40% to 50% of the natural calamities that occur around the world are caused by floods. Like earthquakes, floods take thousands of lives due to strong water, and can even wash away buildings, cars and trucks, and even uproot trees. It’s obvious how dangerous a flood can be. This is why disaster preparedness is important in order to survive a life-threatening flood.

If you believe that your location or the area where you live is prone to flooding such as houses located near streams or rivers, as well as those that are on the lower part of a hillside and those with channels that are frequently blocked or clogged with trash. A good advice to avoid flooding would be to live where there are none of these such as higher places, a good drainage system, etc.

Houses located near rivers and dams, as well as those areas that have a poor drainage system and absence of trees, are likely to experience flooding. In a situation like this, it’s really important to have some disaster kit ready. This should include flood essentials such as a life jacket or life jacket. Even if the water is still around your ankle or knee level, use it ahead of time because the water can rise at a rapid rate. It may be too late if you wear the life jacket when the water is already too high.

You also have to prepare clothes that resist the cold of rain and flooding. Prepare jackets that can combat the cold and have good ventilation. Pants or sweatshirts, gloves, caps are also important. Towels are also important for drying off. Protect your feet with boots to keep your feet dry in case you have open sores that could be a possible entry point for infectious organisms.

You also need some food in case you get stuck on the highest peak in your house because help hasn’t arrived yet. Pack food that is good for 3 days to a week in case it takes longer to be rescued. Water is also important, so don’t forget to pack water bottles, as well as foods that are not easy to last a good number of days, such as crackers, canned goods, and the like. A flood can quickly take your life if you’re not prepared, so be sure to buy disaster kits ahead of time so you’ll be ready when the flood hits.

3 Ways to Tame the Christmas Stress Monster!

Let’s face it… this is a stressful time of year for a lot of people. I say this as if the rest of the year isn’t stressful for most people… but I digress. However, “the holidays,” as they’re commonly known, seem to have the ability to INCLINE our stress meters. Here are some quick thoughts on exactly why that is, and some tips on how you can regain control during this seemingly “out of control” season.

First of all, let’s clarify a bit (one of my favorite things!) as to what “the holidays” means. “The holidays” generally refers to that time between Thanksgiving and New Year’s Eve. Although, in recent years, the calendar seems to have expanded to include Halloween, which of course is when the Christmas decorations go on sale to make room for the Easter stuff. It spans all of Thanksgiving, Hanukkah, Kwanza, Christmas, and New Year’s Eve, at least in US culture, which I guess makes sense since no one else celebrates Thanksgiving (duh!). Forward.

This time of year, referred to here as “the holidays”, is a total stress trap! How can a time filled with troubled relationships, the same old stories about you falling down the stairs when you were 5 (“and that doesn’t explain a lot!”) minus a little case of resentment at its finest? Wouldn’t it be great if, just once, it was different? If only once it could be that “perfect” and serene celebration. Well… IT NEVER WILL BE! Get over. The first step is to recognize that you have a problem. So how can we treat it AS IS? There are good news! A little change in mindset can make that happen instantly.

With that in mind, how can you keep drama from yourself and others to a minimum? The first is a simple concept. Please read this carefully (several times!):

Life is not about what is happening to you. Life is all about how you choose to RESPOND to what is happening.

Hmm. Think about it for a moment. Life is happening to all of us. Do not think that you are different or special in that sense. Life sucks sometimes, even for people you think are perfect. So first, let go of that false belief that you are holding onto so tightly. Your stress levels have little to do with the current situation and have a LOT to do with how YOU ARE CHOOSING TO RESPOND to the current situation. Notice the word “choose.” That is a problem. What that means is that YOU are in much more control than you are constantly led to believe. SILLY! (I say this with a lot of love.)

Point? The point is that you create most of your own stress. You do this by choosing to react to situations in a stressful way. Do you want an example? Someone cuts you off in traffic. You have 2 options as to how you respond: one, honk your horn, throw your finger of choice in the air, yell at the top of your lungs (even though the guy can’t hear you because all the windows are closed), and slide to the side! of it so you can LOOK at it! Or, two, you can hit the brakes to slow down, laugh, and say something like, “I’m glad one of us was paying attention,” and then go about your day.

With the first option, you can guarantee that you’ll get nervous, angry, get your adrenaline pumping, and let that state of mind dictate your behavior for the rest of the day. Chances are, he’s still ‘reeling’ from this minutiae specification hours after it occurs. Because? It’s just how your body works. All those little stress hormones and chemicals that you told your brain to release by reacting that way have to work their way through your system before they can disappear. With the second option, the whole incident lasts 4 seconds, you let go of your two cents on a sarcastic comment to yourself, and you are free to live the rest of the day in relative calm. I think it was Gandhi who once asked: “if you have a burning coal in your hand, waiting to throw it at your enemy, who is getting burned?”

So… how can you bring this simple, practical, common-sense approach to the most stressful time of the year? Let’s explore 3 ways.

1. Don’t expect it to be any different! Wow! It sounds so simple, but boy do we have problems in our society with expectations! Phew! Albert Einstein defined insanity as doing the same thing over and over again and expecting a different result. Sounds familiar?

One thing we learned earlier has to do with control and how much more you have than you think. We know you have no control over other people, but you do have almost complete control over how you choose to respond to other people. Good? So… think about the people you KNOW are going to be where you will be. Think about the SITUATIONS that will be where you are going to be. Think about the STORIES that will inevitably arise where you will be. Why can you know these things? Because they are the same every year! You know it! So if you mentally prepare ahead of time, you’re way ahead of the game. Remember, no one can make you feel bad, angry, mad or sad. YOU create these things by how you choose to respond. The beauty of it? YOU have control over fixing that.

2. Know your triggers. If the same story comes up and you’re embarrassed or just don’t feel like it should come up for the 74th time, take control. What does that mean? YOU mention it. Think about it, if you know it will come up and you are the one bringing it up, who is in total control of the situation? If you allow someone else to “push your buttons,” you have just handed over control to them. Whereas, if you mention it, it’s likely to pass quickly. Because? Because half the fun is watching you squirm. If you’re not dripping, the thrill is gone. A proactive approach allows you to better manage both the direction and the tone of the discussion. Remember, only you can stress. Never give someone enough power to do that to you.

3. Have a sense of humor about it. There’s a reason “the holidays” are fodder for so many comedies! Have you ever noticed that things are stressful when they happen to you, but fun when the exact same things happen to someone else? Think of yourself as a movie director. You can yell “cut” at any time and “back off.” This allows you to see the situation from a little distance. How can that help? It allows you to see things from a more humorous rather than stressful perspective. If you go through a family visit thinking of it like a movie, you’ll begin to see the humor in many of the same things that have baffled you in the past.

One final piece of advice worth mentioning is that “the holidays” can trigger serious mental health problems. If at any time you feel that your stress, depression or seasonal affective disorder requires professional advice, it is important that you seek it.

If you keep reminding yourself that you have a lot of control over your stress levels and that you’ll most likely pay a ticket to the movies or theater to see your family’s Christmas celebrations, you’ll do just fine. If that fails, just remember that it will be over in just a couple of months!

Happy “holidays!”