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It doesn’t matter if the addiction is to substances, gambling, alcohol, shopping, or sex. All those with an addiction share things in common:

1. Strong Feelings – Everyone has a wide range of feelings that can be positive or negative. However, people who lead with their feelings often end up living in the ditch! Over the years, I have found that many of my clients suffering from addiction report that their anxiety motivates them to resort to unhealthy coping strategies. Your uncontrollable feelings often play a key role in your pattern of addiction.

2. Lack of skills – Those who do not know how to deal with their feelings in a healthy way, look for alternative methods. For example, someone who has relationship problems and does not have a good self-image might be a likely candidate for becoming a workaholic. They can become very valuable in the workplace and learn specific job skills, but they don’t solve your other personal problems.

3. Facilitators: Most people with addictions can name the person who first introduced them to the substance or activity that led to their addiction. They also often have people in their lives who have contributed to or allowed the addiction to continue through their inappropriate behaviors.

4. Fantasy and cravings: When a person is obsessively thinking about addiction and cravings to use, their focus is unavailable for their responsibilities.

5. Detachment – Sometimes it can seem like the addict has two people living inside. There is the public person who presents himself well and the private person who is involved in a secret lifestyle. In many cases, the person has been able to separate one from the other, and sometimes they don’t even remember doing specific things because they have gotten so good at separating the two. This is common with a number of problem areas, such as eating disorders and sexual addictions.

6. Tolerance: Over time, it will be necessary to increase the amount or strength of a substance or activity needed to produce a high to get the same effect. Those who start out looking at porn, for example, may increasingly require more frequent or more powerful images. Some may move up chat lines and affairs, start hiring prostitutes, or add violence to their sexual experiences.

7. Withdrawal – Distress can occur when the addiction is not fed. A person may feel frustrated, angry, or unable to function when they abstain. Withdrawal can be physiological and/or psychological in nature.

8. Consequences: People with addictions often also experience relationship problems, financial and employment problems, legal encounters, deteriorating health, shame, and self-loathing. Over time, their lives can become unmanageable.

9. Defense Mechanisms – Denial, projection, blame, repression, rationalization, intellectualization, minimization, deviation and manipulation are some of the ways in which the person avoids facing reality and receiving treatment.

10. Temptations – A person who is addicted has formed a life that promotes addiction. Your friends, activities, schedules, and habits all revolve around addiction. He/she can easily get a short-term “fix” as that has been the pattern for her. Therefore, recovery involves taking one day at a time, knowing that it will be difficult to commit to change in the long term.

11. Opportunities to change – No matter where one goes in the world, there are supports and resources to help the person who is addicted. But that person has to be ready and willing to change. Alcoholics Anonymous, group therapy, public agencies, and private therapists are just a phone call away. Employers offer employee assistant programs, and insurance companies generally recognize addiction as a medical condition that qualifies for disability benefits.

12. People who love them: If you are worried about someone who is involved in an addiction, you need help. You can’t change another person but you can work on yourself. The best thing you can do today is book an appointment with an addiction psychologist so you can start working on your healthy future.

For years, the standard approach to fighting parasites, diseases, and viruses in pets has been regular, multiple vaccinations. This preventative method has been curing the disease it purports to cure, such as feline distemper, but through frequent and massive doses of the disease, other degenerative conditions and new diseases have developed that have come to the attention of many in the care industry. Of pets. Now, the chronic disease known as vaccinosis has become a hot topic among veterinarians concerned with reducing the number of vaccines given to dogs, cats, and horses in hopes of preventing more cases of ailments resulting from harmful diseases put directly into the bloodstream. pet blood.

The immune systems of animals, like humans, evolve over time to recognize infections, viruses, and bacteria and learn to fight off future attacks to develop resistance. Everyone has to suffer from a cold to avoid the same bacterial strand in the future, and animals are no different. However, when you consider that a human being is vaccinated once against a disease like H1N1 and a dog is vaccinated annually and with multiple injections against heartworms, something seems strange about this practice. Holistic veterinarians today are asking important questions about the pet immunization process and whether the best option is always to rush to pharmaceutical solutions.

Noted Dr. Richard Moskowitcz put it quite succinctly in his well-researched article “The Case Against Immunization” when he said that by using vaccines, doctors and veterinarians have bypassed key steps in disease prevention and “achieved what the whole immune system seems to have evolved. to prevent: we’ve put the virus directly into the blood and given it free and immediate access to major immune organs and tissues, with no obvious way to get rid of it.” Unfortunately, pet owners are doing the same thing only frequently and with multiple injections for your dogs and cats.

In addition to the degenerative immune system condition of vaccinosis, veterinarians are also noticing more forms of cancer and leukemia in cats and dogs that undergo repeated vaccinations, and the sudden development of tumors has led many holistic veterinarians to question whether these injections constants are not somehow to blame for the sudden death of the pet. Learning more about the options available to provide natural, holistic care for pets can make a big difference in your pet’s health.

When I was a kid we ate a lot of soup, probably because it’s a cheap and filling meal. My mother made clam chowder, vegetable soup, chicken noodle soup to name a few. All her soups were made from scratch and painstaking. However, thanks to new products, soup can be a fast food.

For example, I always have a box of salt-free chicken broth on the shelf. I use it for sauces, soups, and stews. Unsalted beef broth is also helpful, although I don’t use it as much as chicken broth. Grocery stores also sell salt-free bouillon cubes and I always keep them on hand. We don’t eat a lot of canned soups, but I always have mushrooms and celery in the pantry.

I recently bought a package of reduced fat and salt hot dogs, and we ate them for lunch. My husband did not like the taste. “These barely have any flavor,” he commented. “What brand are they?” He was correct. The hotdogs had little flavor and were a different brand, one I don’t usually buy.

Fat adds flavor to food. If the manufacturer reduces the fat content, herbs and seasonings can be added for flavor. Some of these items, like the chicken hotdog variety, are really good. But I still had the rest of the hot dogs and wondered what I could do with them.

Since I am a thrifty person, I decided to use them in the soup. It was a good decision. The soup was delicious and my husband enjoyed it. To keep the pasta from overcooking, I cooked it ahead of time and added it to the soup at the last minute. Cooked rice can be substituted for pasta. Puzzled at dinner? Make soup tonight!

INGREDIENTS

1 tablespoon olive oil

1 medium yellow onion, chopped

1 can (10 1/2 ounces) celery soup (I used the low-fat, low-salt kind)

1 box (32 ounces) salt-free chicken broth

1 pound package of hot dogs (your choice)

1 cup frozen corn

1 cup frozen peas

1/4 teaspoon garlic salt

1/4 teaspoon cumin (or 1/2 if you want more smokiness)

1 cup small precooked pasta (tubes, shells, macaroni)

METHOD

1. For the olive oil in the soup pot. Add the onion and cook over medium heat until soft.

2. Add the celery soup and chicken broth.

3. Cut the sausages into thin slices and add them to the soup.

4. Add all remaining ingredients. Cover and simmer 1 hour, or transfer to display pot, adjust to low heat, and simmer 6 to 8 hours.

5. Uncover soup and add cooked pasta. Heat 10 more minutes.

6. Serve with crackers, breadsticks, or crusty bread. Makes about 8 servings.

“My boyfriend won’t return my calls and I want to know why.” Unfortunately, many women wonder about this when they are in a dating relationship. It’s frustrating being with a great guy who just won’t call you back when he says she will. As much as we try to unravel this confusing puzzle, it is not that easy. If you’re with a man who does this, you might wonder if he’s as crazy about you as he says he is. What you need to do if this is becoming a problem in your relationship is understand why your boyfriend isn’t calling and what steps you need to take, starting today, to change that behavior so he calls more often.

If your boyfriend isn’t returning your calls, the reason may not be as sinister as you think. He probably isn’t ignoring you on purpose, and there’s a good chance he’s not deliberately trying to make you feel rejected. Most men don’t return calls for a couple of reasons. The first is that they just don’t remember to do it. This usually happens when a couple has been together for a while and the relationship has become routine. If he knows you love him and he thinks you know he loves you, he just won’t consider the call that important. He is no longer in the phase of trying to impress you, so other things will often take precedence on his mind. The other reason many men don’t return calls is because they know their girlfriend will make the call. If she has shown through her past behavior that if he doesn’t call, she will, he will be less inclined to make the call.

The easiest way to fix a problem like this is to change your own behavior. Talking to your boyfriend and explaining how much it hurts you that he doesn’t call you will probably put him on the defensive and put up an emotional wall. Instead, stop calling him so often. If he promises you a call and doesn’t deliver, don’t pick up the slack. Don’t pick up the phone to call him. Instead, let him call, whenever that may be. If you do this multiple times, his behavior will change. This is much more effective and much less combative than confronting him with demands about why he isn’t more attentive. In a case like this, actions really speak louder than words.

Many people wake up to find that their happy relationships have begun to fall apart seemingly overnight. While there are ordinary causes for such a thing, there are also hidden causes. And these hidden causes come up more often than most people realize. Many curses are designed to attack relationships, prevent people from finding love, and hurt people emotionally rather than physically.

Speed ​​and timing are good indicators that a curse is in play. With the exception of big, obvious events, people don’t usually break up overnight. Rather, the relationship shows signs that things are going wrong long before the breakup occurs. However, if you experience a sudden breakout without warning, that should raise red flags. Clearly something out of the ordinary has happened. And if it hasn’t happened in the physical world, or doesn’t quite fit, there’s a good chance there’s a better spiritual explanation for it. When a curse is cast, it can immediately break a relationship. Therefore, immediate and sudden breakups should at least be examined to see if they have a spiritual cause.

The tone and nature of the breakup are important. If there is more hostility than you should expect from such a break, it may indicate that a curse is in play. Even if two people have fallen out of love, it does not necessarily bring extreme dislike and animosity. When that unpleasantness occurs suddenly and extremely, out of the blue and not proportional to the breakup, it can be an indicator of a curse in the relationship. Many curses work to put animosity and hatred between two people, as well as drive them apart.

Likewise, if the breakup isn’t bad enough, it could be a symptom of a curse! Oddly enough, a curse may be working to break things permanently and as quickly as possible. In many cases, these can be the most minor breaks. If your partner suddenly leaves and shows little emotional distress or attachment, this can also be a clear symptom of a curse.

Is the breakup accompanied by other misfortunes? Many curses are not specific to one area of ​​life. Some may focus strictly on romance and love, but others will attack your life in general. Therefore, they can affect your relationships, your finances, and even your physical health. The worst curses can cause divorce and death. If you have experienced a sudden breakup followed by other unexplained misfortunes such as accidents, loss, or illness, it could be that a curse is at work here as well. At least it’s something worth considering.

If you want to learn more about how to remove relationship curses, Real Love Spells has a wealth of information and resources.

Yeast Infections – Prevention and Cure

Thrush is one of the most common infections that women suffer from, and it feels so uncomfortable and irritating when, as a result, there is a feeling of dampness in the venereal area. The constant bad smell and the permanent sensation of irritation in the genital areas make the situation very uncomfortable and embarrassing for the victim. Consequently, women are hesitant and embarrassed to share it even with doctors. Despite the many treatments and medications available on the market, no single drug has given effective results.

Douching Treatment for Yeast Infections

The word shower means to wash or soak with a stream of water. A stream of water mixed with medicated agents is used to rinse and cleanse the vagina. This is the primary method used by women to cleanse their vagina of yeast infections. Medicinal agents used with water are available over the counter or by prescription. Douching is effective in temporarily removing vaginal odor or infection, but the infection may come back after a while.

Avoid over-the-counter medications

When a woman suffers from yeast infection, she runs to the pharmacist to get quick relief by taking some over-the-counter medications available in the market. Pharmacists have no information about the severity of the infection or its root cause, and give over-the-counter medications, which may or may not provide any relief. At this stage, it would be better to go to a specialist.

Consult the gynecologist

Based on the general opinion that no medicine can provide permanent relief from this infection and that using our own methods may be counterproductive and make the infection worse, it is imperative to consult a gynecologist for the treatment of the infection. Today, no medicine can completely cure candidiasis. Seeing a specialist is always a better option than using over-the-counter drugs, because the gynecologist knows how serious your infection is and can prescribe a better alternative to the drugs available in the market.

Identify the root cause

One should keep a close eye on the factors that lead to yeast infection. It is a well-known fact that fungus grows rapidly in moist and moist areas, and one should keep the genital and vaginal areas clean and dry as much as possible. Truly said, prevention is always better than cure.

Natural remedies for yeast infection

Before generic drugs existed, women adopted natural agents to cure this infection. The natural or alternative cure is more beneficial as it has no side effects. Curing by this means is quite slow, but this method of treatment consistently proves to be a more reliable and safer method of treating fungal infections.

Try yogurt to treat yeast infection

Yogurt contains good bacteria that boost immunity to fight and control Candida Albicans. It is better to take yogurt orally than to apply it to the affected area with a tampon as it proves to be more effective in treating the infection. The other agents that can be used to treat the infection are garlic and tea tree oil. Natural remedies always have an advantage over antibiotics as they are healthy for the immune system and have no side effects.

Erectile dysfunction refers to a person’s inability to achieve or maintain an erection for sexual intercourse. Sometimes, it is also known as impotence, but this term is rarely used these days. Having erectile dysfunction from time to time is not a problem. Occasional erectile dysfunction is usually the result of stress. On the other hand, frequent ED is a sign that you should seek treatment. Let’s find out more.

How do you get an erection?

You can experience erectile dysfunction at any step in the erection process. You have a sexual erection when your penis has increased blood flow. Blood flow usually increases when you have sexual thoughts or someone touches your penis.

When you are sexually aroused, the veins in your penis relax, allowing blood to flow through the arteries. This fills up two sections of the penis, helping to achieve hard erections. You lose an erection when extra blood flows back into your body through your veins.

Causes of erectile dysfunction

Erectile dysfunction has many causes, including both physical and emotional problems. Here are some common causes:

• Anxiety

• heart disease

• Parkinson’s disease or multiple sclerosis (MS)

• Medications for high blood pressure or depression

• alcohol consumption

• Damaged pelvic area

• Depression

• Diabetes

• drugs abuse

• High cholesterol

• Hypertension or high blood pressure

• old age

• kidney disease

• low testosterone levels

• obesity

• Peyronie’s disease

• couple problems

• asleep

Stress

Erectile dysfunction can be the result of one or more of the factors listed above. Therefore, it is important that you discuss the matter with your doctor. This will help you find an answer to your problem and treat the underlying condition.

Erectile disfunction treatment

Treatment for erectile dysfunction is based on the type of underlying cause. In some cases, you may need to opt for a combination of treatments, such as talk therapy or medication.

Medicine

If you talk to your doctor, he or she may ask you questions and prescribe medication. The role of these medications is to help you control your symptoms. It’s important to note that you may need to try different medications before sticking with one that works for you. Listed below are some of the common medications that are prescribed for the treatment of erectile dysfunction:

• Levitra

• cialis

• avanafil

• sildenafil

Another popular drug prescribed for erectile dysfunction is alprostadil. There are two ways to give this medicine. One way is to inject it into the side or base of the penis. The other way is to use it as a penile suppository. Both methods are quite effective.

If you experience low testosterone levels, you can try Testosterone Therapy (TRT). However, you may want to run some tests first to find out if you really do have low testosterone.

If you are already taking medications to control other conditions, you may have ED. Therefore, you should talk to your doctor to find out if your medications are causing your symptoms. In this case, you can take alternative drugs. Don’t make the mistake of stopping your medicine without talking to your doctor.

In some cases, erectile dysfunction medications can cause some side effects. In this case, be sure to talk to your doctor right away. He may prescribe different medications to help you avoid side effects.

talk therapy

Some psychological factors can also contribute to erectile dysfunction. Some of them are listed below:

• Depression

• post-traumatic stress disorder

• Anxiety

• Stress

In the case of psychological erectile dysfunction, talk therapy can help you. During talk therapy, your therapist will talk about your subconscious conflicts, your feelings about sex, and stress or anxiety.

If your relationship is on the line due to your erectile dysfunction, we suggest you get help from a counselor. These professionals can help you reestablish a connection between you and your partner. Therefore, it is important to understand how stress can increase your chance of developing erectile dysfunction.

bomb of void

In this treatment, vacuum pumps are used to help you achieve strong erections. When the device is used, blood is drawn into the penis. As a result, you get a strong erection. This device has many different parts, listed below:

• A plastic tube – placed over the penis

• A pump: helps create a vacuum by pumping air out of the tube

• A plastic ring: Moves the base of the penis when you remove the plastic tube

The function of the plastic ring is to help you maintain your erection since the blood will not return to your body. You can keep it in place for half an hour.

To summarize, if you have erectile dysfunction, we suggest you read this article and take the proper steps. After all, choosing the right treatment plan is important if you want to get rid of this problem. I hope this helps.

No matter how well you have assimilated and practiced the tantra lessons given by your tantra teacher, you will find that there are times when the sexual energy does not match. In other words, the cycles of your own sexual desire and that of your intimate partner will not always be in perfect synchronization. This is perfectly natural and serves its own purpose, but it can be a source of confusion and disappointment for many.

Tantra does not promise that students of the tantric arts will become sexual dynamos, ready to rev up and generate erotic energy in the blink of an eye. In fact, tantra perfectly adheres to the immutable laws of nature that govern our existence. These laws require periods of abstinence from sexual encounters for various reasons: regeneration, a greater need for meditation, the “spaces in their union” that Kahlil Gibran so wisely defends, etc.

As a tantra teacher, I am often forced to explain to my students the need for occasional abstinence from sexual activity. No two human beings will ever be perfectly in tune with each other, because each human being is a unique expression of the Divine. The god of tantra and the goddess of tantra are divine beings, but they are very much subject to the natural ebbs and flows of tantric energy. The goal of any tantra teacher is not to overcome these inalienable rules, but to bring his students to tune with them.

So what can you do if your desire is overflowing but your partner’s seems to be ebbing? There are, in fact, several options that ancient tantra advocates at the moment. First of all, be aware of what you are really feeling. The simple need to touch and be together is often misunderstood as sexual desire. This is especially true for men; women tend to be more in touch with their feelings and invariably know the difference.

If all you’re really looking for is physical contact and bonding, there’s almost never going to be a time when your intimate partner isn’t committed to giving it to you. Don’t underestimate the power of simple hugs, which is a greatly underrated bonding tool. If you really feel sexual desire while your partner doesn’t, you should be able to ask him for seemingly one-sided solutions, such as oral or manual pleasure. This is not an imposition and you would be surprised at the goodwill with which it will be provided in most circumstances.

Self-gratification is also a perfectly acceptable method of quelling unrequited sexual desire. Hopefully, your tantra teacher would have helped you unlearn the irrational biases that have prevented you from using this route whenever you need to.

Finally, erotic energy mismatch can be the result of overt or hidden conflict between you and your intimate partner. In such a case, you should not expect him or her to feel exactly like you. Conflict between intimate partners, while natural, must be resolved as soon as possible because it represents an imbalance, a spiritual disharmony, between two essentially divine beings. The resolution of such a conflict is a separate study matter which I will write about at a later date.

In a world where we have almost everything that money can buy, it has become extremely difficult to think of a gift for a loved one. Nowadays, giving someone a toy, a chocolate or a shirt is no longer enough. Given how easy these items have become to obtain, there is no charm in gifting them to a loved one. In the circumstances in which we give away such items, we appear bored and indifferent to the person for whom the gift is purchased.

In the modern world, everyone wants to be pampered. They want gifts that give them the feeling that they are loved and cared for. For this reason, unique and extravagant gifts are all the rage today. People love it when they receive a handmade card or photo collage. These items are considered more valuable than an expensive bottle of perfume. They make the person feel special and rare.

If you’re thinking of sending someone a gift, you definitely need to step up your game and come up with a unique gift, because that’s the only way you’re going to impress the other person. One of the unique gift ideas that is gaining credibility with people today is to give a photo blanket. The very idea of ​​a nice warm blanket, with your favorite drawing, could be the gift you are looking for.

Photo blankets are quickly becoming a great gift idea. It is unique in that you are free to choose an image for your blanket. Many blanket makers also allow you to include a collage of multiple images. You can even include words to accompany the images on your blanket. However, when choosing a photographic blanket, always make sure that your blanket weaver is an expert in their field of work. Photo blankets are not easy to make and can go wrong if not handled by an experienced person.

Another gift idea that is gradually gaining ground today is the explosive box. It comes in the form of a box that opens in all directions when the lid is removed. What we have then is a series of different photo collages and handwritten notes that are sure to melt your heart upon opening. The amazing thing about these explosion boxes is that they can be made at home at a very negligible cost and requires little effort on one’s part.

Photos, used creatively, can make really beautiful gift ideas. And given the current generation’s obsession with paintings, it’s not hard to find good paintings worth giving away. So the next time you have a friend’s birthday or your sister’s anniversary, ditch the traditional gift ideas and opt for something extravagant like a photo blanket or something emotional like an exploding box. But, before you give any of the above, make sure you have some amazing photos that you can use for these gifts because, after all, a picture is worth a thousand words.

Migraines and Cluster Headaches – Whatever the label, the pain and side effects can be intense! In addition to traditional treatments, including more of the following “superfoods” can help.

What are superfoods? Well, they’re not exactly supplements, although some supplement companies have started marketing “extracts” of various superfoods. By definition, superfoods are whole foods or oils that offer exceptionally high doses of nutrition. People call them “superfoods” partly because of their benefits and partly because of their origins. Most superfoods are not new; rather, they have been used by powerful ancient cultures and recently rediscovered by the West. Although some scientists and many raw foodists credit superfoods for their amazing regenerative and protective abilities for almost any health problem, this article discusses superfoods for those who suffer from migraines and/or cluster headaches to consider especially.

Cacao (kuh-COW) – Commonly marketed as raw cacao or raw chocolate, this “food of the gods” actually became monetary currency in the Aztec empire! Conventional wisdom tells people with migraines to avoid chocolate as a primary trigger food. While some people have a sensitivity to chocolate, most people actually react to the typical dairy and refined sugar in cooked chocolate bars. Raw cacao, on the other hand, offers seven times more antioxidants than its cooked version, without the dairy and sugar. More importantly for people with migraines, raw cacao contains one of the highest sources of magnesium in any food. Magnesium acts as the relaxing counterpart to calcium and helps balance brain chemistry. In fact, many migraine sufferers manage to stave off headaches by taking large amounts of magnesium supplements. Magnesium may also help with PMS, another known trigger for migraines. In addition to magnesium, raw cacao offers caffeine (which seems to affect the body less intensely in its raw form). Some people with migraines find that judicious use of caffeine can reduce the headache before it becomes a full-blown episode. Most prescription migraine pills contain some form of caffeine. From a nutritional standpoint, raw cacao certainly beats a Pepsi! If you’re sure chocolate causes a reaction, skip the raw cocoa, but otherwise it might be worth a try (delicious). Add cacao nibs or powder to morning smoothies, or make raw fudge by mixing the powder with coconut butter, raw agave nectar or honey, and some of the other superfoods listed below. As with any new food, start small so you can control your reactions.

Maca (MAH-kuh): Also known as “Peruvian viagra,” maca is a root that grows 14,000 feet in the Andes mountains. Despite its fame of keeping Peruvian men virile into their 80s, maca actually works as an adaptogen, meaning it balances all hormones. If someone has too much estrogen, maca works to lower estrogen levels. If someone else has too little estrogen, maca helps the body bring those levels up to optimal levels. Maca also nourishes the adrenal glands, helping the body deal with some of the stress that so often triggers cluster headaches and migraines. Maca grows in some of the most inhospitable conditions on earth, but it has learned to flourish where other plants die. The natives believe that the root transfers this strength and adaptability to those who consume it: “You are what you eat!” Metaphysics aside, maca’s high content of minerals, B vitamins, proteins, fatty acids, and plant sterols allow it to rebuild the body where it needs help most—good news for people whose headaches stem from stress or anxiety. hormonal imbalance. Maca tastes a bit like radish, so don’t add too much to sweet smoothies. However, it pairs exceptionally well with cocoa, and I always enjoy a morning glass of freshly squeezed lemon juice in water with a teaspoon of maca. The lemon brings out the hidden sweetness of the maca, making for a surprisingly tasty lemonade.

Hemp: No, I am not referring to marijuana, although some people use cannabis for medicinal purposes. You can now find shelled hemp seeds, hemp butter, hemp protein powder, and hemp oil at alternative health food stores and many online stores. Despite having virtually no THC (the psychoactive ingredient in marijuana) content, the US government prohibits the sale of ready-to-sprout hemp seeds, so only shelled seeds or products can be legally purchased. of hemp, most of which appear to come from Canada. However, hemp has seen a huge resurgence in recent years as people have rediscovered what ancient Europeans knew so long ago. Hemp supports the immune system and contains edestin, the most easily assimilated protein by humans, good news for people who react to protein powders made from soy or dairy (whey). Hemp seeds, butter, and oil also contain the perfect ratio of Omega 3 and Omega 6 fatty acids, thought to help balance hormones and brain chemistry. Furthermore, the green color of hemp comes from chlorophyll, which differs by only one atom from hemoglobin. (Hemoglobin forms around an iron atom, while chlorophyll forms around that beneficial magnesium atom.) Purifying your blood with chlorophyll-rich foods like hemp, wheatgrass, and green leafy vegetables can alkalize your body, which, in turn, eases stress responses like migraines and cluster headaches. Hemp protein powder tastes a bit gritty, but the butter, oil, and seeds have a nice, slightly nutty feel that pairs especially well with raw cacao and maca. You can also replace bulgur wheat (gluten is a major migraine trigger) in foods like tabouli with hemp seeds, or use hemp butter as a nutritional replacement for another common trigger: peanut butter.

Yerba Mate (YUR-buh MAH-tay): For those people who know they need to kick the coffee habit but just can’t give up their cuppa Joe, Yerba Mate offers a good substitute. Another highly mineralized South American food, yerba mate tastes somewhat similar to coffee, but instead of depleting the adrenal glands, it nourishes them with B vitamins, 15 amino acids, 11 polyphenols (as in green tea and red wine), and, did you guess? is: more magnesium and chlorophyll. While coffee provides a jolt of caffeine, mate’s energy comes from B vitamins, blood-purifying properties, and a compound called mateine. Unlike caffeine, mateine ​​gives you a boost without a crash. Some independent coffee shops now serve “mate lattes” with soy milk, or you can make the tea at home. For best results, heat but do not boil the water, then steep for 5 minutes. You can then add hemp milk and essential oils like peppermint with a touch of raw cacao powder, creating your own minty mocha. Yerba Mate also brews well as a sun tea, blended with orange peel or traditional chai tea spices. A favorite of shamans, yerba mate offers a traditional nutritional alternative to coffee, along with minerals and nutrients thought to support hormonal balance and alkalinity.

In short, these superfoods provide trace elements, powerful nutrients and a bit of folklore. Like food rather than medicine, they gradually rebuild and support the body, rather than creating a “quick fix.” If you want a holistic approach to treating migraines or cluster headaches and haven’t responded to “novelty cures,” you may want to explore some ancient culinary delights.