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Mental anguish can sidetrack your healing journey indefinitely.

Emotional pain can cloud your hope.

Physical suffering may well obstruct your healing progression.

All three (mental, emotional, and physical miseries) often accompany an unwanted injury. They lead to a lack of clarity and uncertainty in your thinking about how to stop the grief and start a healing process. All three highlight their fear and doubt to overcome their pain and loss. It is essential that you take important steps to transform your grief and loss into healing hope. The “HOW” is a vital answer to look for.

“If I could tell the world one thing

it would be that we are all well,

and don’t worry cause worry is a waste

and useless in times like these.

I will not be useless.

I will not be idle with despair,

I will rally around my faith.

The light is what the dark fears the most.”

~ Jewel

It takes faith to heal at the time of your darkest hour to overcome your fear. Recognizing that impossibilities are often temporary is essential.

“Things are only impossible until they are not.”

~ Jean-Luc Picard, character from STAR TREK: The Next Generation

Let’s examine together beneficial solutions that provide ways you can overcome and erase fear and vagueness and face head-on the mental anguish, emotional pain, and physical suffering caused by your grievance experience. There are five solutions you should consider:

1- Do not give up your power

“The most common way people give up their power is by thinking they don’t have it.”

~Alice Walker

At all costs do not let your unique circumstance rule your emotions and hope. Take charge and rule your life from within. Your hope is a powerful empowerment. Search within yourself for all the mental, emotional and physical muscle you have. You have your own power beyond what you temporarily believed you had when your terrible wrong happened.

“Greatness is not in our position,

but in what direction are we moving.

Sometimes you have to sail with the wind

and sometimes against –

but we must navigate

and not drift, nor drop anchor”.

~Oliver Wendell Holmes, Jr.

You must focus your attention and carry out a healing effort with unrelenting commitment to weather the storm of your grief, loss, and pain.

“No one is in control of your happiness except you; therefore, you have the power to change anything

about yourself or your life that you want to change.

~ Barbara De Angelis

Seek your individual and unique power. You have more control than you think.

2- Face your obstacles

“Face your obstacles and do something about it. You’ll find they aren’t half as strong as you think they are.”

~Norman Vincent Peale

Fear and discouragement can be left in the dust if you use your best weapon; action is your best weapon. Fear and hesitation must not be allowed to rust and rust because they grow on their own. Because of your experience of personal grievance, you may feel like you’ve hit a thick, insurmountable wall. Don’t be submissive and give up without a fight. Determine how to get through it, or scale it, or figure out how to avoid it. start today.

3- Do not give up until the cows sing

Take a strong personal position and follow Jonathan Huie’s suggestion:

“I won’t give up until the goats sing and the walrus fly.”

Think about it: you are the only one who can force yourself to surrender.

“Circumstances don’t defeat you, you defeat yourself when you give up.” ~Jonathan Lockwood Huie

Many give up on the time when success is in the near future. They give up too quickly in the last ten seconds of the game, one basket away from winning the game. You may need to modify your efforts and the way you approach your goal; keep your eyes on your goal of reconciling your grievance condition and don’t give up. Keep reflecting and looking for solutions that fit your unique grievance and pain.

“When you find yourself in a bind and everything is going against you, until it seems like you can’t take another minute, never give up, for that is the place and time the tide will turn.”

~Harriet Beecher-Stowe

Don’t let a temporary defeat condition last longer than it should. Giving up makes the misery of grief permanent. You are not a product of your condition or circumstance but of the personal decisions you make. Draw deeply from the heart of your pain and suffering over the loss, as your painful experience can be the means of personal inspiration, strength and survival.

4- Wait hope

“Hopefully hope will be revived.

Expect your prayers to be answered in wonderful ways.

The dry seasons in life do not last.

The spring rains will come again.”

~Sarah Ban Breathnach

Always look for hope. It is a mistake to let grievance cloud and blot out all the blue skies of hope. Hope or lack of optimism is purely a function of one’s attitude.

“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.”

~Vivian Greene

Life happens. Waiting for the storm of complaints in your life to pass is a mistake. Learning to dance with hope in your heart is vital to healing.

5- Gather your forces

The storms of life give you the opportunity to learn. Life’s storms of complaint bring another day: another way to learn a lesson to fight the current challenge you face and the battle ahead.

“When one door of happiness closes, another opens, but many times we look so long at the closed door that we don’t see the one that has been opened for us.”

~Helen Keller

Looking at closed doors prevents you from seeing the open doors of possibilities and healing opportunities. Find your one personal fortress gate. Go through this door before it closes. Deep down there is untapped grit and strength until you need it.

“Look well within yourself; there is a source of strength

that will always spring up if you always look there.”

~Marcus Aurelius

Gather solutions for the strength needed for your unique grudge-healing challenge. You may! Believe that this is so!