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You’re stressed. In fact, you are so stressed that you can hardly function anymore. And you’re looking for help. Sure, there is Valium, but synthetic drugs can have a lot of side effects. If you prefer something more natural, you’re in luck.

There are quite a few herbs that can help ease the symptoms of stress. And they usually do so without affecting your ability to think clearly. Herbs have been used for generations. For the most part, they are not only very effective with few side effects, they are also cheaper than drugs.

Just make sure you don’t underestimate them. Herbs can have powerful effects and you need to learn how they work. Also watch out for possible interactions between herbs and any other medications you may be taking. To understand how herbs can help, it’s helpful to know what happens when we’re stressed. First of all, when we are stressed, we become tense throughout the body.

Our muscles tense, our brain is overwhelmed by stimulation, and our nervous system kicks into high gear. If this condition persists too long or is repeated too often, our body will begin to break down, which is why it is important to find a way to relieve stress without adding even more stressors to our body, as is often the case with drugs or alcohol. alcohol. And that’s where herbs fit in.

These are some of the favorite herbs for stress relief. People respond better to some than to others. The key is to experiment, pay close attention to their effects, and find the ones that work best for you.

lemon balm

Lemon Balm is a member of the mint family. Originally from Europe, he is well known for the calming effect of it. It can be taken as an herbal tea and can be used for aromatherapy.

chamomile

Chamomile is a longtime favorite that is usually drunk as a tea to trigger relaxation and improve sleep.

Green Tea

Lately we have heard a lot about green tea. It is now available in any supermarket or convenience store as iced tea, in tea bags and other formats. It is a natural relaxant, partly due to theanine, the main substance of green tea. But be careful… It does also contain caffeine, although not much. However, if you’re not used to caffeine, it may keep you up at night.

jumps

We tend to associate hops with beer, but it is also used as a tea to relieve depression and calm the nervous system. It also helps alleviate other conditions often associated with stress, such as digestive disorders.

skull cap

Skullcap is a plant that grows freely in North America and in tropical climates. It is one of the 50 fundamental herbs used in Chinese herbology. For centuries, Chinese doctors have used it to calm nervous tension and anxiety.

Flower of the Passion

The passion flower is found all over the world, except for Antarctica and Europe. It is popular in Europe to relieve nervous tension. The leaves can be used to make tea to relieve insomnia, depression, and anxiety.

Valerian

Valerian has been used in Europe for generations. It is very effective in calming stressed nerves. It may take a while to get used to the smell of it, but once you reap the benefits, you may actually like it (or at least develop positive associations with it). If you find the smell too difficult to accept, try it in tablet or pill form. It works just as well.

You’ll find various combinations of these herbs as calming teas at your grocery store or in pill form at your local health food store. Which ones work best? Try some of them and see how they work for you. You may never need another Valium again.

Just remember that herbs are powerful too. Be very careful driving and operating machinery until you know how they affect you. And of course, you may want to check with your doctor first.