Holistic Harmony – 200-Hour Yoga and Meditation Teacher Training
200-Hour Yoga and Meditation Teacher Training
Our 200 hour yoga and meditation teacher training is a fully-rounded program that offers you everything you need to take your practice and teaching further. This includes a deep and comprehensive study of the physical asanas, pranayama, mudra, bandha, mantra, guided self inquiry, meditation, and lifestyle practices. We believe that yoga is a powerful and empowering path of self-discovery and transformation. We want to provide you with the tools and confidence to share this wisdom with others in a way that is authentic to your own experience and expression of yoga.
Our teaching philosophy and methodology is based on the Akhanda Shakti method of yoga. This is an integrative fusion that incorporates both the Ashtanga and Integrative Vinyasa modalities. It is a highly experiential, embodied learning process that provides you with the skills to teach yoga to’real’ bodies and’real’ people as a tool for holistic healing and emotional well-being.
We are committed to creating and supporting thoughtful, open-minded inclusive teachers. This is why we have created this yoga teacher training with the belief that you do not need to be an expert at yoga to join us. It is important to be a wise and conscientious student before becoming a teacher, and this training gives you the opportunity to develop just that.
Holistic Harmony – 200-Hour Yoga and Meditation Teacher Training
This is why we have designed our 200 hour yoga and meditation teacher training to be a combination of in-person and online learning. We understand that not everyone has the ability to travel to the mountains of North Carolina for a teacher training, so we have created an online component of our program that will allow you to learn from the same teachers you would have in-person, but at a more convenient location and at your own pace.
The online component of our yoga teacher training consists of the pre-recorded modules and the live calls where you meet your fellow trainees and learn with them. We recommend that you start the pre-recorded modules as soon as possible so that you have time to go through them before the first live call.
During the live calls you will have opportunities to ask questions, discuss topics, and get feedback from your teachers. We also encourage you to participate in the discussion and to share your experiences with other students. The most valuable part of the teacher training is the interaction with your fellow trainees and the support that you receive from them throughout the process.
We have found that the optimal group size for a 200 Hour yoga teacher training is between 15-24 students. Any more than this and you may begin to feel like just a number and less likely to form close bonds with your peers. This can also make it hard to have quality time with your teachers and to be able to interact with them as they are teaching.