How carrot juice can improve your life
Drinking carrot juice is one of the most popular ways that you can improve your diet. Often called the “miracle juice” because of the many health benefits of carrot juice, many people around the world have seen a great improvement in their health by drinking carrot juice regularly. Carrot juice is not only delicious on its own, carrot juice is also great for combining with other juices to make a drink the whole family can enjoy. And juicing carrots is easy!
Carrot juice is the richest source of many vitamins
Carrot juice is one of the richest sources of vitamin A, as well as an excellent source of other vitamins, such as the B complex. Carrot juice is rich in mineral content with high levels of calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur and iron. Vitamin A is required by the body for many essential functions, such as:
- Good vision, especially at night or in dark conditions.
- Good bone and dental development.
- Healthy reproduction, both for the male and the female
- For healthy skin and mucous membranes. Vitamin A deficiency can lead to dry, rough, and flaky skin. Increasing vitamin A is a quick way to restore and heal healthy skin and may prevent future problems.
- Protection of the body through its use as an antioxidant, potentially reducing the risk of, or even eliminating from the body, certain types of cancer and cancerous tumors.
- resistance to infectious diseases
Vitamin A is especially necessary in the diet of pregnant mothers to develop and maintain the health of both the mother and the developing child. Fresh carrot juice should be included in the diet, not only during pregnancy, but also during lactation of the baby.
How to make carrot juice
Carrot juice is fast. Buy organic carrots for even more benefits and better nutrition. Clean the carrots with water and a stiff vegetable brush. Do not peel, as the skin and upper surfaces contain valuable vitamins and minerals. Make juice using any good juicing machine from one of the major juicer manufacturers (buy online through our recommended vendors). Remove the carrot juice from the juicer. It should be drunk immediately it is done. If this is not possible, store the carrot juice in an airtight container which should then be stored in a refrigerator.
Carrot juice can be mixed with most other juices. Carrot juice is a delicious drink that everyone in the family can enjoy at any time of the day and drinking it will help cleanse the body and prevent diseases.