How To Get Washboard Abs – Really
How to get washboard abs? Well, it is quite simple to do. Diet until you have lost most of the fat, then do abdominal exercises to make your abdominal muscle stand out even more.
Look, it’s simple. But it’s not always easy, especially since it involves such rigid control of food, clothing, and exercise. No nonsense, you don’t need specialized workouts or exercises, just self-control and determination.
Here are some good rules to follow on how to get six pack abs. They have helped me burn and I think they will help you too.
Eat calorie fuzzy foods
This is a good trick so that you can eat a lot of food, but not a lot of calories. It will give you that nice feeling of being full.
Vegetables are the king of calorie fuzzy foods. Butternut squash and acorn are great for this, especially butternut squash and acorn – half of a large, whole, baked squash can be 100 calories. Maybe.
Now, I know that low carb diets give you a weight loss advantage by minimizing the hormone insulin. But getting a six-pack is all about removing the last 5, 10, or 15 pounds of fat from your body, which should be done slowly and, as much as possible, in a way that is enjoyable for you.
How to get washboard abs a week or two faster may not work for you. It may be better to go slow with a program that is feasible for you, rather than lose weight quickly with a program that is less feasible and less sustainable.
Make exercise a part of your life
Exercise burns calories, everyone knows it. But it also makes a lot of good hormonal things happen in your body, gives you a much higher calorie deficit to work with, and is a lot of fun.
As for the hormonal things, exercise increases your insulin sensitivity and can even help reduce your appetite (although you should experiment a bit and find out which exercises are best for you). Exercise activates tons of good hormones in your body that help you get fit, beyond burning calories.
It also gives you a higher calorie deficit to work with. I’m very short, I’m 5’4 “, so even with my muscle mass when dieting, I’m not eating much (1200-1500 calories a day). Or whatever, it helps you burn more calories when dieting.
And exercise is just plain fun! The social aspects, the physical aspects, how your mind works and concentrates, and the endorphins that your brain releases, make you feel good.
If you have an active life that you enjoy, that will make the hardest parts easier to bear. Especially diet
Oh and …
Don’t worry about abdominal exercises
That ?! I’m telling you how to get washboard abs, and I’m telling you DON’T DO ANY AB WORKOUTS!
Yes. You don’t need them, just do heavy lifts that work a lot of muscles and (ideally) lifts like the standing barbell press that require core strength.
When you lower your body fat percentage low enough, you will get your six pack abs. That is the most important part. The rest is just a comment. There are a few more tips below that will help, but you really just have to get up and do it.