How to Use Epsom Salt Baths
Epsom Salt Baths
One of the most common misconceptions about Epsom salts is that they are used to detoxify the body. While this is a common claim, it is also highly untrue. Instead of detoxifying the body, Epsom salts have laxative effects. So, what is the real purpose of an Epsom salt bath? Read on for some tips. Here are some benefits of Epsom salt baths.
First, you should run an Epsom salt bath in a standard bathtub. The water should be warm enough to touch but not hot enough to burn you. Add about two cups of Epsom salt to the water. Fill the tub up with water until it is about twenty to thirty gallons. Once the bath is filled, add the rest of the ingredients. Make sure to follow the manufacturer’s instructions, as well.
Another benefit of an Epsom Salt bath is its anti-inflammatory properties. It is excellent for sore muscles, bronchial asthma, and migraine headaches. It is also beneficial for healing cuts and reduce the pain and inflammation associated with childbirth. The added benefits of Epsom salt for foot soaks are numerous. It softens the skin and neutralizes foot odor. When done correctly, an Epsom salt foot bath can help relieve foot pain and soothe sore feet.
How to Use Epsom Salt Baths
If you suffer from high blood pressure, kidney or circulatory conditions, an Epsom salt bath may not be right for you. Nevertheless, the benefits are worth the cost. The process is simple, inexpensive, and may inspire you to take more baths. While it is important not to ingest the Epsom salt bath solution, it can boost your magnesium intake by eating foods high in magnesium. But before you take a plunge into this epsom salt bath, make sure to consult your doctor about any potential side effects.
In addition to its benefits, Epsom salt baths also increase the levels of magnesium and sulfate in your body. These two minerals can help alleviate many ailments and conditions. A typical 30 gallon bath would require 4-5 cups of Epsom salts. But remember, you should only use as much as recommended for maximum benefit. If you dilute the epsom salt, it won’t be as effective as you hoped.
Whether you are looking for a therapeutic or just-for-fun relaxation, Epsom salt has benefits to offer. For one, it can help you combat a variety of skin issues. While the tetanus shot is the best just-in-case solution, the Epsom salt bath has the added benefit of killing bacteria on a wound in the early stages. A deeper wound, on the other hand, will likely be inaccessible to topical antibacterial solutions.
For a more beneficial effect, you can mix a few drops of essential oil to the bath water. This way, you can use the diluted version of the oil. You should also dilute essential oils before using them. Tea tree oil is available in different strengths and concentrations, so you may need to dilute them before using them. The combination of two essential oils will help you get the most out of your Epsom salt bath.