How You Can Boost Metabolism After Bulimia
Bulimia is a possibly critical eating disorder characterized by periods of uncontrolled food consumption. Binge eating is accompanied by an unhealthy cleanse of what is eaten. Purging techniques may include overactivity, inappropriate use of diuretics or laxatives, rapid or self-induced regurgitation. One of the many negative effects of bulimia is a reduced resting metabolic rate. Therefore, you burn fewer calories when you are at rest. This goes against weight reduction initiatives. Part of recovering from bulimia is dietary therapy, where you speak with a dietitian to learn about your diet and start improving your metabolism to meet your fat-burning goals in a healthy way.
• Eat smaller, more regular portions throughout the day. Most people make the mistake of limiting calories and skipping daily meals, especially the morning meal. Skipping daily meals and limiting calories actually slows down metabolism and stops weight loss. Start each day with a healthy morning meal that contains foods that provide energy and help you feel full longer. Some examples of healthy breakfast foods are whole wheat toast, low-fat yogurt, and egg whites. Always eat smaller portions that contain the right amount of calories for your preferred body weight, height, age group, activity level, and physique. Add healthy snacks like an apple, pear, or low-fat cheese.
• Include high-intensity aerobics in your exercise routine. The higher level framework of intense activity elevates your metabolism for many hours. When your system works to provide oxygen to your blood and lower its temperature, it expends energy.
• Bodybuilding is another exercise option that can help increase metabolism. It even works when you’re sleeping at night. Focus on bodybuilding exercises that target your largest muscles. Improved muscle tissue also increases metabolism by increasing the amount of enzymes that break down fat.
• Consume cold drinks here, especially water. Along with lubrication and hydration, water facilitates the absorption of food. If you drink something cold, your system must also work harder to increase your body temperature.
• Do relaxation exercise routines to reduce the intensity of your anxiety. Feelings of anxiety and nervousness trigger an inflammatory reaction in your body. An inflammatory reaction decreases food digestion and metabolism. Try deep breathing exercise routines, journaling, or activities to reduce the amount of anxiety and stress to increase your metabolism.