Lift up your face, lift up your spirit
Does the memory of your once youthful face make you wish you were 27 again? Do you wish you could look in the mirror and see your face five, ten, even fifteen years younger?
Well now you can!
My passion is teaching facial exercises to everyone that allows me to touch their face and this is what I have discovered: when a person performs the upper eye exercise, their eyes open, the tension melts away, while the stretching and Visible toning results in a smile. there is only one description: when you lift your face, you lift your spirits.
The aging of the face is the result of sun damage, environmental challenges, hormones, and sagging facial muscles.
Muscles lose their drive and strength when gravity and disuse cause the muscle and muscle groups to lengthen. These descending muscles can elongate up to ½ inch and when the muscles are bunched together, the skin begins to sag and wrinkle as it faces the heavy, south-facing muscles. Mother Nature is tricking your face by creating her recipe for an aging face.
Beauty guru Jackie Silver, Agingbackwards.com, has long touted exercise as the fountain of youth. Tucson physician Jennifer P. Schneider, MD, Ph.D., author of Living with Chronic Pain, says, “In fact, any type of exercise has psychological and physical benefits that reduce anxiety and lift mood.”
Facial exercise lifts the face and spirits.
Just like exercise works for your body, isometric exercise movements that use anchoring techniques that produce significant contractions will change the shape and contour of your face. As their little muscles respond to easy-to-perform movements, most users feel and see the lift immediately, and when those movements are repeated daily, a new you develops. From the inside out, muscles are repositioned, skin feels and acts younger, and the lift is evident.
Do you have crow’s feet? Do you see lines around your eyes when you smile? Crow’s feet occur when the forehead muscle lengthens (it’s a vertical muscle that runs across the forehead) and collides with the round muscle of the eye. The heavy forehead begins to affect the compression around the eyes. Try this: Lift your temple areas with your fingertips first up and back to your hairline. Look in the mirror; See how the crow’s feet fade? Do you see lined or drooping eyelids? Both conditions are caused by drooping eyebrows, and exercise can strengthen the underlying muscles.
Many people have reported that facial exercise has replaced injections that plump up and paralyze stubborn muscles, and instead of cutting into perfectly healthy skin, exercise has been used successfully to help most users look between 10 and 15 years younger. Imagine no injections, no invasive procedures, no big cash outlays, no doctors, no drugs, and no risk to your beautiful face. Your power suits, your letter of introduction will remain intact. “You’ll just look better than you have in years. I haven’t had injections in the last three years because I work out my face regularly,” says Jackie Silver. “It only takes me a few minutes to do the routine and my face looks like a teenager’s. I’m a believer!”
Droopy eyelids and cheeks? Bags, double chin or double chin? There is an exercise for that!
Each area of your face and neck will be exercised through specialized movements. Your facial features will experience lifting, toning and tightening.
You’ll be delighted with your results and your friends and family will take notice. Your face will rise and so will your spirit.