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Baby Boomer Older Adults: Beyond the Rocking Chair

Beyond retirement and the iconic, stereotypical senior porch swing, today’s Baby Boomer seniors are living longer and finding amazing new ways to share their time, energy, and talents with others in their homes. last years.

Do you remember watching your grandmother knit in silence, watching TV or listening to the radio for seemingly hours while your grandfather sat with her or entertained around the house? Well, those days are long gone as Baby Boomers and seniors across the US are taking on new challenges, new roles, and new activities that reflect the fast-paced times and economic climate in which we live.

Today, older Baby Boomers are dating more than ever, including taking college classes in various areas of study and interest. In fact, proudly, about 20 years ago, my own mother graduated from the University of Maryland when she was 72 with a minor in sociology and a minor in linguistics. Yes, it took her 10 years, many buses and many, many nights as she worked toward her life’s goal of graduating from college with her 4-year degree. To everyone’s surprise, she even successfully took algebra to earn that degree. The course load was heavy, the time was well spent and she was able to achieve her lifelong goal… And she kept her young, alert and active. My children, siblings and I will never forget them announcing over the loudspeaker that she was the oldest candidate that day at graduation!

With current statistics revealing that a staggering 80 percent of seniors plan to work after age 65, and that between a quarter and half of them have been unable to save for retirement, things are sure to be different for the rapidly aging baby boomer generation.

It has been estimated that when the Baby Boomer generation reaches age 65, the 65+ demographic will double what it is today. With this massive and unprecedented number of seniors relying on Social Security for retirement and working well into old age to supplement their Social Security income, Baby Boomers are in a prime financial position to need to work more time, at least part time. in his later years.

That being said, they will remain one of the busiest generations in history, as they balance working in their later years to earn extra income, helping their children with their grandchildren, volunteering in their communities and churches working with the homeless, programs for youth and literacy programs, enroll in college courses, join senior centers for art, exercise and other classes, and the list goes on.

With this generation of Baby Boomer seniors ditching the rocking chair for a more central role in American culture and society, many Baby Boomer seniors will be in a position to share their valuable experiences, knowledge, and the wisdom of his years. with many people inside and outside their houses. Striving to make a meaningful difference in the world around them, these dynamic and active Baby Boomer seniors will be in a strategic position to positively impact people of all ages and backgrounds in unprecedented ways.

Shad Rasa: the Ayurvedic view of food and taste

Ayurveda views food and spices as medicinal substances and good digestion as one of the main factors for optimal health. That is why he places great emphasis on the proper combination of foods and on the concept of shad rasa, or six flavors. These six tastes (sweet, sour, salty, spicy, bitter and astringent) must be present in balanced proportions in the diet. Understanding them and how they relate to our individual constitution can help us make better decisions to promote and maintain health.

According to Ayurveda, we are born with a unique constitution, which is an individual combination of the three doshas, ​​or principles that govern how our bodies function on a physical, mental, and emotional level. These three energies are vata, pitta and kapha. The disease is caused by an imbalance of any of the doshas and by the presence of ama, or toxic food by-products (food that has not been fully digested).

Vata is the subtle energy associated with movement. It governs respiration, circulation, and elimination, as well as the pulsation of the heart and the impulses of the motor neurons. When severe, it can cause disorders such as flatulence, constipation, tremors, spasms, asthma, rheumatoid arthritis and osteoarthritis, as well as many neurological problems.

Pitta represents the fire element in the body. She governs digestion, absorption, assimilation, nutrition, metabolism, and body temperature. Pitta-type disorders include hyperacidity, ulcers, all kinds of skin rashes, chronic fatigue, Crohn’s disease, colitis, and numerous inflammatory problems.

Kapha is the energy that forms the structure of the body and provides lubrication to the joints and organs. Out of balance, kapha can cause problems such as obesity, high cholesterol, diabetes, edema, asthma, tumors, and a variety of congestive disorders.

According to Ayurveda, the best medicine to prevent and support the natural healing process is a diet and lifestyle specific to the constitutional needs of the individual and in line with the seasons and cycles of nature.

Due to their qualities and flavor, foods that tend to increase a certain dosha can aggravate it, and likewise, foods that decrease it calm it down and normalize its functions. Foods that pacify Vata will have more sweet, sour, and salty flavors and fewer overly hot, bitter, and spicy flavors. Pitta pacifying foods will be more sweet, bitter and astringent and less acidic, salty and spicy. Finally, kapha pacifying foods will be more pungent, bitter and astringent and less sweet, salty and acidic. A quick look at the six flavors can give us an idea of ​​what types of foods will aggravate one dosha or another.

The sweet taste is present in foods such as sugar, milk, rice, wheat, dates, maple syrup, and licorice. Its qualities are usually oily, refreshing and heavy. In moderation, it promotes the growth of plasma, blood, fat, muscle, bone, marrow, and reproductive fluids. In excess, sweets cause many disorders in all doshas. Sweet foods can cause colds, heaviness, loss of appetite, obesity, abnormal muscle growth, lymphatic congestion, tumors, edema, and diabetes.

The sour taste is present in foods such as citrus fruits, sour cream, yogurt, vinegar, cheese, lemon, green mangoes, green grapes, and fermented foods. Its qualities are liquid, light, calorific and oily, and it has anabolic action. In moderation, acidic foods are refreshing. They stimulate the appetite, improve digestion, energize the body and nourish the heart. In excess, this flavor can cause hyperacidity, ulcers and perforations. Its fermenting action can be toxic to the blood and cause skin conditions such as acne, dermatitis, eczema, psoriasis, boils, and edema, as well as burning sensations in the throat, chest, heart, bladder, and urinary tract.

All salts, shellfish, and sea vegetables are examples of a salty taste. The salty taste is so strong that it can easily nullify the effect of all other flavors. It is hot, heavy and oily. In moderation, it is a laxative and can decrease spasms and pain in the colon. As a bittersweet, it is anabolic in action. Promotes growth and maintains the hydroelectrolytic balance. It stimulates salivation, enhances the flavor of food and helps digestion, absorption and elimination. Too much salt in the diet makes the blood viscous and thick, can cause high blood pressure and aggravate skin conditions. Sensations of heat, fainting, wrinkles, and baldness may be due to excess salt, as well as edema, fluid retention, ulcers, bleeding disorders, skin rashes, hyperacidity, and hypertension.

The spiciness is present in foods such as hot peppers, black pepper, onions, garlic, ginger, and asafoetida. Its qualities are light, drying and heating. In moderation, it improves digestion, absorption, and elimination, stimulates circulation, dissolves clots, and kills parasites and germs. In excess, it can cause sexual weakness, suffocation, fainting, and fatigue. If it leads to an aggravation of pitta, it can cause diarrhea, heartburn, nausea, peptic ulcers, colitis, and skin conditions. If it triggers vata, it can lead to tremors, insomnia, and muscle aches.

Examples of bitter taste are bitter melon, turmeric, dandelion, aloe vera, rhubarb, and coffee. It is the flavor that is most lacking in the American diet. Its qualities are dry and light. Promotes the flavor of all tastes, is anti-toxic and kills germs. The bitter helps to relieve burning sensations, itching, fainting and persistent skin disorders. Reduces fever and stimulates the firmness of the skin and muscles. In small doses it can relieve intestinal gas and act as a digestive tonic. Due to its drying quality, excess bitter taste can deplete plasma, blood, muscle, fat, bone marrow, and semen, which can lead to sexual weakness.

Green bananas, pomegranate, chickpeas, yellow snap peas, okra, turmeric, alfalfa sprouts, and alum root are examples of the astringent taste. Its qualities are refreshing, drying and heavy. In moderation, it helps heal ulcers and promotes clotting. In excess, it can cause constipation, bloating, heart spasms, and stagnant circulation. It can also lead to sperm depletion and affect sex drive, and can lead to a variety of neuromuscular disorders.

Ayurveda encourages the use of aromatic herbs and spices, which are also considered medicinal substances, to create a balanced blend of all tastes. The most common spices found in an Ayurvedic cuisine are: cumin, coriander, ginger, hing (asafoetida), ajwan, turmeric, fenugreek, garam masala, cinnamon, cloves, and cardamom. Regularly ingesting small amounts of these aromatic, stimulating and carminative spices helps maintain the health of the digestive fire (agni) and the entire gastrointestinal tract. Toxins that build up from poorly digested food can also be greatly reduced by slowly introducing these spices into the diet.

Obviously, there is more to food than just taste. However, the taste, from the perspective of its qualities, is very important to maintain good health. Ayurvedic cuisine is unique in that it ensures that each dish is cooked and spiced to achieve maximum digestibility, prevent toxin formation, and nourish all tissues.

Understanding the qualities of food, how they affect the doshas, ​​and how they can be balanced is a great advantage in preventing disease. An Ayurvedic practitioner can make this a more practical task by providing specific guidelines and food tables for each person’s individual constitution and health needs. Ayurveda knows that the action of any medicinal substance begins on the tongue, so let your food be your medicine!

© Vishnu Dass. This article was originally published in New Life Journal on February 1. 2006.

Facts that will change the way to tackle food waste in India

Throwing away food is like stealing from the table of the poor and hungry.,” – Pope Francis on food waste

In 1996, a report published by the Food and Agriculture Organization of the United Nations (FAO) showed that enough food was being produced to meet the needs of the entire world’s population, and yet here we are, 20 years later, and 194.6 million people in India alone go hungry every day. So, assuming that we are indeed producing more food than ever before, one question to ask is: why can’t we provide food for everyone today?

While we are definitely producing more food per person than we were twenty years ago, one must understand that there are other factors that come into play, eventually resulting in food shortages for a sizeable population. These include the unequal distribution of resources such as land and water, poverty, food waste, etc. In fact, food waste is one of the most serious problems worldwide today.

hard numbers

According to the facts exposed by the FAO, a third of the food produced in the world is wasted; 1,300 million tons of food are wasted each year, which translates into losses of more than 750,000 million US dollars. India is one of the biggest culprits when it comes to food waste, with up to 40% of food produced in the country going to waste, leading to losses of more than $8.3 billion. In a country plagued by food insecurity, where more than 190 million people go hungry every day, such food waste is a real tragedy.

How is food waste produced?

The green revolution may have worked well to solve India’s food scarcity problems to a large extent, but at the same time, it has raised a new problem: the problem of abundance. That certain sectors of society have not been able to benefit from this is another tragedy. Courtesy of this abundance issue, food waste in India can effectively be traced to issues like inadequate supply chain management and lack of storage facilities. Approximately 40% of fruits and vegetables and 20% of cereals do not reach consumers due to these problems. Additionally, tons of prepared food is wasted in hotels, during weddings and other social gatherings, and even in homes.

Do you remember how much food you left on your plate the last time you went to a restaurant? It may have seemed harmless to leave behind a ‘small’ meal after you’re full, but imagine the magnified impact of your habit over the years.

It is important to understand that food waste also translates into problems for allied sectors. In India, for example, wasting rice also results in wasting water used to grow rice and electricity used to bring water to the field. Furthermore, it even results in the waste of manpower.

How to reduce waste?

The need of the hour is to formulate laws to prevent food waste. The French parliament, for example, recently passed a bill that prohibits supermarkets from throwing away unused food. Instead, they will now have to come to an agreement with interested organizations to redistribute this unused food.

While it is the government’s responsibility to make such laws, there are many things we can do individually to reduce food waste. If we all plan our meals well, only buy what we need, especially perishables, don’t over-prepare food that then has to be thrown away, start with small portions, and get used to ending food on our plate, it will definitely help address the problem of the food crisis in India.

India may have climbed as high as 55th in the 2015 Global Hunger Index (GHI), but we still have a long way to go. If we want to achieve Zero Hunger as part of the Sustainable Development Goals (SDGs) or successfully implement a food safety program, problems like food waste will need to be addressed as soon as possible.

How to buy a self-storage facility correctly

Buying a self storage facility is much more difficult than you think, especially if you want to make money from it. Over the years, there are some basic traits that separate winning installations from losing ones. And that genetic code is hard to break.

There are plenty of people who will tell you all about buying a self storage facility to sell you a book, course, or boot camp. But they really have limited or no experience. The concepts that we are going to tell you about here are based on real life information (and lots of it) from the operation of one of the largest websites dedicated to the industry. And it can be very different from what you’ve heard before.

50,000 inhabitants within 3 miles of the facility.

The myth that you can build a self-storage facility in the middle of nowhere and fill it up needs to be exposed. Self-storage depends on people, people who need to store things. In the absence of population, you have no demand. You can’t build or buy a self-storage facility in a small town of 5,000 and be successful, at least not enough to make money from it. Population density is key.

Traffic count passed by the installation of more than 25,000 cars per day.

Most self-storage customers find their self-storage home by passing by. It is, in many ways, a purchase decision point. Few people put a scientific study on where to store their things. They seek convenience and often simply stop at the first one near their home or business. As a result, it’s also a myth that you can have a successful self-storage facility that’s either hidden from view or stuck on a two-lane street with no traffic.

Median household income of $50,000.

To pay for storage, to pay $100 per month or more, the customer must have discretionary spending power. If they are struggling to cover their rent or mortgage, they are not going to have the desire to add to their already struggling finances. Also, to have a need for storage, you will have to actually have excess belongings. Only people with higher incomes can accumulate enough material items to store them.

400 units onwards.

There are some major fixed costs in a self-storage facility, the biggest of which is the administrator. You must have enough units to support the personnel needed to run the complex. You cannot run a self-storage installation from a kiosk, contrary to what some people may suggest. And you can’t run it without any management. That is why the small complexes in the rural markets are always for sale.

High barrier to entry.

You may have noticed that there are a large number of self-catering units in almost every major city in the US, and in most midsize markets as well. It is extremely important that you select a market that has virtually no self-storage facility construction. Otherwise, occupancy may never go above a certain level, as there is always more supply on the market.

These barriers to entry can include an improperly zoned property, or a high price per square foot for properly zoned land, making construction of a new facility uneconomical.

No more than 6 square feet of storage space per person on the market.

A market of 100,000 people should not have more than 600,000 square feet of available space. If it does, the area is overbuilt. The best markets have ratios well below 6. Remember that market density has a lot to do with this. In areas with much more dense housing, there is less land available for self-storage facilities and a larger population to support it. San Francisco, which is extremely dense, is a huge self-storage market, while Stockton, California, always suffers from vacancies.

Rental rates around $1 per square foot on existing storage.

A healthy self-storage market will have a rental rate of around $1 per square foot. This is the number that maximizes the economy of the installation. When you find fees significantly below $1, it not only implies that the supply/ask is out of control, but that you won’t be able to generate enough returns to make the facility a winner.

Buy in a hurry, if you can.

We are entering a period of unparalleled dislocation in the credit markets, coupled with the current US recession. Many, perhaps most, commercial real estate will be in trouble for years to come, as their existing notes won’t be able to renew because they paid too much for the property. There will be a plethora of REO properties on the market, as well as desperate sellers.

This is a once-in-a-lifetime time to buy a self-storage facility, when you can buy quality property for a penny on the dollar.

conclusion

There are strict rules and guidelines for purchasing a successful self-storage facility. Once you know and understand them, you’ll already be a mile ahead of the competition. And that, coupled with the timing of the commercial real estate crash, may give you some of the highest-yielding self-storage investments of all time.

4 Crucial Ways to Control Android App Development Costs

One of the main concerns for most companies when looking for lower application development costs due to budget pressure is quality. It’s always undemanding to compromise on app quality while cutting costs when, inevitably, quality is the cornerstone of the apps people love most. Therefore, when there are many ways to reduce application development costs without impacting aspects of UX design and QA, it is prudent for companies to invest in one. Here are some tips to tactfully cut the expenses involved in developing an app.

Destination number devices/platforms
The outlay of developing an app corresponds directly to the operating system platforms and mobile devices that it targets in the marketplace. All major platforms like Android, Windows, and iOS have their own limitations and potentialities. The higher the number of target platforms, the higher your development expenses. Apart from adding hassles, Android app development has various classifications on the devices. So it is smarter to choose a preferred platform and range of devices according to the target audience as it is purely efficient.

Go to an MVP app
The MVP (Minimal Viable Product) concept does not pressure developers to reinvent the wheel. When it’s always difficult to incorporate all the unique ideas into an app to make it more interesting, developing an app with just the core idea is enough. App creators are encouraged to define their target users, analyze market trends, brainstorm with a development team, and then narrow down ideas to the most prospective ones. This results in the development of a really useful application with cost savings.

iterate the process
Outsourcing to in-province mobile app development pioneers is a great way to eliminate cost overruns. When the development task is handed over to an eminent company, they divide the entire process into iterations. This results in more accurate cost estimates and helps customers plan their budget based on the cost involved in tasks for each iteration. Additionally, developers can make any changes to the app in between at the request of customers, saving money that would have been wasted if changes were made after release.

Minimize the use of custom processes or graphics
Finally, an easy way for app investors to control cost is to restrict the use of custom layouts, animations, fonts, and graphics in the app. Full customization is not necessary at all when various basic elements like the way of navigation, buttons are common in most apps and app stores have come up with their own UI/UX guidelines. Therefore, it’s wise to stick to the basics and standards of application development and opt for customization only when it’s appropriate to do so.

In this mobile-first era, where mobile apps have become the advantageous medium for businesses to boost their marketing, businesses without a custom app will fail to get ahead of the competition. Therefore, these above mentioned points are sure ways for companies to develop an app without feeling a strain on their pockets and keeping its quality intact.

Surfing the Caribbean Coast of Costa Rica From the Intense Salsa Brava to Manzanillo

Sometimes it seems that whether you are arriving or leaving Costa Rica, someone has a surfboard.

Most head to the magnificent Gold Coast on the western Pacific coast to enjoy some of its famous surfing beaches, such as Witches Rock, where part of the epic surf movie, Endless Summer II, was filmed.

Many are drawn to the beaches north and south of Tamarindo, one of the country’s most popular vacation cities.

And of course, no Costa Rica vacation is complete without spending time in Jaco, a party town that has great surfing beaches nearby. Beaches like the pristine, Blue Flag certified Playa Hermosa, home to the annual Quicksilver International Surfing Championship (August).

There’s even a beach, Pavones, along the southern Pacific coast that has the second longest wave in the world, nearly two miles of surf in one wave!

While the Pacific coast is justifiably famous for surfing, the less-visited Caribbean coast has some of the best surfing in Costa Rica, particularly around the small, laid-back town of Puerto Viejo, a mix of Costa Rican, Caribbean (think Bob Marley) and international influences. You’ll find expats and visitors from Eastern Europe to southern South America and, of course, Yankees and Canucks.

It’s in this laid-back, eclectic community that you’ll find Salsa Brava, where a strong reef is reminiscent of Hawaii. Some call it the heaviest and best wave in Costa Rica, as exciting as any coral reef double right tube on the planet.

And, if you haven’t already guessed, it’s not for beginners. Every year, from January to April, professionals and some of the best amateurs in the world come to Puerto Viejo to challenge Salsa Brava.

Now, unless you’re in that august group, perhaps another nearby beach is where you should spend your time on your board.

Playa Cocles (Cocles Beach) is one mile south of Puerto Viejo. Awarded the Ecological Blue Flag for the quality of its waters, you will find large waves with breakers both to the right and to the left. This beach is one of the most popular for both locals and travelers, surfers or non-surfers.

If you go a few more kilometers, you will arrive at Manzanillo beach with its magnificent waters, good enough for snorkeling and consistent waves for surfing.

A note of advice: bring your own board. This part of the country is essentially devoid of places to rent a surfboard.

A whole new world: at the top, Burj Khalifa

The most iconic structure on the Dubai skyline, Burj Khalifa, and also the tallest building on the entire planet, standing at 828 meters right now. If you are visiting the Middle East, this is definitely a place not to be missed. In this post, we take a look at the nitty-gritty details of visiting At the Top, Burj Khalifa

Get there

Well, first things first. Burj Khalifa is located in the center of Dubai, next to the gigantic Dubai Mall. Using the Dubai Metro, take the Red Line to Burj Khalifa Station. From here, board the F13 bus and get off at the next stop – Dubai Mall Bus Stand. Now walk through the mall to reach Burj Khalifa. Otherwise, walk on the air-conditioned flyover.

This should take about 15 minutes because there are moving walkways (similar to those in airports). This is definitely the most recommended way to get to the mall. At the Dubai Mall, walk through the mall to the ground floor, also known as LG.

The Burj Khalifa Ticket Office is located inside the Dubai Mall, next to the Subway Sandwich Restaurant on the ground floor. However, to avoid the hassle of locating the office and dealing with long lines, book your At the Top, Burj Khalifa tickets in advance at itickets.ae

where to visit

Burj Khalifa has two viewing platforms open to guests. The lower deck is popular as At the Top and is located at an elevation of 452 meters. When the tower officially opened in 2010, it was the tallest observation deck in the world. Unfortunately, this title was taken away by an observation deck at China-Canton Tower. But when it comes to standing out, Burj Khalifa is definitely not the one to let anything get in the way of his glory. Consequently, Burj Khalifa opened a new platform: At the Top SKY, which now measures 555 meters and is currently the highest observation deck in the world.

At the top of the Burj Khalifa is the 163rd floor of the tower which, however, is not accessible to the public.

The cost

Visiting At the Top, Burj Khalifa requires a ticket, and there are several factors that affect the cost of your ticket, including:

Choice of Observation Deck: At the Top or At the Top, SKY

The hour of the day. The main hours for the observation decks are between 3:30 pm and 6:00 pm to coincide with sunset

The reservation option of your choice. This includes a ‘Skip the line ticket’ which allows you to head straight to the observation deck without having to wait in line.

How to buy tickets

Tickets for the At the Top observation decks sell out pretty fast. To get a space and ensure the best time, we recommend reserving your ticket online in advance. Otherwise, you can buy the tickets at the Burj Khalifa counter.

What to expect at the entrance

If your ticket does not allow you to skip the line and go to the observation deck, you will be expected to wait in line. While you wait, however, you don’t have to get bored as the area features spectacular interactive displays that tell the story of the skyscraper.

You will then be directed to the elevator which will whip you around at a breakneck speed of 10 m/s.

From the observation decks, soak in spectacular views of the Dubai skyline and the gulf beyond. The telescopes here are built with technology that provides high-definition views of landmarks and attractions beyond the city and are also equipped with a feature that shows what the city looks like during the day and at night.

Interesting must know about Burj Khalifa

Although Burj Khalifa has 160 accessible floors, the actual number of floors is 163. The extra three make up the mechanical wing that is not accessible to the public.

Construction of the magnificent tower began in 2004, with the entire skeleton and exterior completed on October 1, 2009. But there was more. It took another 3 months to finish the interiors before the grand opening ceremony on January 4, 2010.

A prestigious hotel occupies the first 15 floors and up to 900 luxury residential apartments on subsequent floors up to level 108. Another world-class hotel occupies three floors on levels 122, 123 and 124. Continuing on level 125 to level 148 They are the viewing platforms. The remaining floors are made up of office space that is either occupied or awaiting tenants.

Of all the facilities in the previous point, the most obvious attraction by far is level 125 to 148 and without a doubt the highlight of this tower.

The tower is the only place in the world where you can see two sunsets in one day. Be sure to watch the first sunset at At the Top, level 125 and then turn up for even more dramatic, brilliant shadows from At the Top, SKY sunset.

At the end of 2014, the distance traveled by the At the Top elevators was equivalent to going eight times around the world. The mere idea of ​​it is mind-boggling. Perhaps the only way to fully experience that sensation is to board the elevators eight times, considering that it moves quite fast: 10 m/s.

Now forget about the impressive height for a minute. What about the luxury and trendy hotels that the Burj Khalifa houses? The tower houses the first Armani Hotel designed by Giorgio Armani. The hotel is undoubtedly a novelty in the boutique hotel industry and even more so being the first to be designed by such a prestigious fashion designer as Armani. The one-of-a-kind hotel not only in the emirates but the world over offers sophistication like no other with its 160 exclusive rooms and suites featuring signature Armani décor and furnishings.

But like everything, this is not the last. High fashion designer Armani has already commissioned the construction of a further 6 hotels and 3 vacation resorts under his Armani brand.

What would you need to relax in the second highest pool in the world? Welcome to the scenic pool on level 76 of Burj Khalifa that is extraordinary in its own way, offering something that no other pool in Dubai or at least most of the world does not: soaring views of dazzling Dubai and the gulf beyond. .

Nice dinner, you ask? The tower is also home to the highest restaurant in the world: At.Mosphere. If style runs through your veins, there’s no better place to feast your soul on world-class delicacies than At.Mosphere. The best perfect place to dine and drink wine in style

The tower has three lobbies in the sky (different from the observation decks). One is on level 43, another on the 76th floor, and the last one on level 123. Don’t ask us how. But what we know is that these are public places for residents and visitors. For common guests, the assumption is that if you are dining at At. Mosphere (level 122), there will be nothing stopping you from going up one more floor.

Burj Club – Not a raving nightclub in itself as it houses a variety of other facilities spread across some of the most exquisitely designed levels of the tower. The club spans four floors, each dedicated to a specific purpose, namely a gym, a spa, and a rooftop bar. Very cool!

How Do I Claim a Stake Bonus?

Claim a Stake Bonus

Whether you’re looking to sign up with Stake for the first time or you’re already a customer, you can take advantage of their sign-up offer to get some free cash. The bonus can be used on a variety of bets and can be a great way to find out what the odds are for specific events.

Signing up at Stake promo code can be a quick and simple process. You’ll need to create an account, enter your payment details, and select a payment method. Then, you’ll be asked to enter a promo code. You can use the promo code for the casino or Stake sportsbook. However, it’s best to use the Stake bonus code sparingly because the amount can be pretty high.

The welcome bonus is one of the easiest ways to get free money at Stake. You can earn up to $500 in free money when you make your first deposit. You’ll also get to enjoy a number of other bonuses, including a weekly bonus and a VIP program. You can use your bonus until you run out of money.

How Do I Claim a Stake Bonus?

While it may not be as comprehensive as some other crypto casinos, Stake is one of the most popular online sports betting and casino sites around. They’re partnered with some of the biggest names in sports and entertainment, including the NBA, the NHL, and the UFC. They offer live streaming on thousands of events each year. They also have a dedicated customer service team that can be contacted 24 hours a day.

Stake also offers a VIP program for their customers. This program is designed to give players special promotions, access to special events, and other perks. Basically, you’ll be invited to participate in various contests and offers, as well as get some free bets based on the type of play you do. However, you’ll need to qualify for the program by making a qualifying deposit.

Stake also offers a betting promotion that allows you to win some great prizes. These prizes are paid out every five days, and the amount varies. Typically, you’ll get a monetary prize if you’re one of the top 5000 bettors during a certain period of time. However, the amount you get will vary based on the amount you’ve wagered.

You’ll also be able to use the Bet Builder feature to create multi bets and parlays. This is another great feature that will allow you to get the most out of your Stake account.

One of the biggest features of the Stake website is its mobile-optimized browser. While this is not an app, it does allow you to view your account balance and other important information on a smartphone. In addition, Stake offers live chat support, which is much faster than contacting customer service via email.

If you have any questions about Stake’s promotions, promotions, or payment methods, you’re welcome to contact the Stake customer support team. You can contact them via email, phone, or live chat, and they promise to respond within five minutes.

Apple iPad tablet review

Now that Apple’s iPad tablet has been revealed to the public and the industry’s initial enthusiasm has waned, should consumers start planning to buy Apple’s latest toy? The general public still has to wait two months for a chance to buy Apple’s tablet and the big question is will the iPad become another iPod or iPhone and change the technology game or fade into obscurity like Apple Pippin? ? The professional reviews are out, and what they discovered with their initial impressions might surprise you.

The good

Familiarity is the key selling point for Apple’s tablet. The iPad runs a modified version of the current operating system used on the iPhone and iPod Touch. The tablet will sync all your iTunes files, charge and connect using the firmly established 30-pin white connecting cable, let you buy apps from the pre-existing app store you’re used to, and the iPad will even transfer the songs, videos , games and useful apps that you already bought legally (avoiding a “double dip” of a double purchase for the same content).

The screen resolution is beautiful. Every Apple tablet review talks about the high-resolution 1024 x 768 display of the iPad’s 9.7-inch touchscreen. Most of the other tech specs are designed to impress. The CPU runs at 1GHz and provides plenty of ultra-fast power for a handheld device. The tablet’s built-in wireless devices, Wi-Fi and Bluetooth, will connect and work just as seamlessly as current generation iPhones and iPods.

The bad

Prepare for the bad, because there’s a lot to complain about with the new iPad. Storage comes in three delicate sizes, 16GB, 32GB, and 64GB. Regardless of how Apple tries to resize internal hard drives, they are small for a product meant to compete in the netbook market. USB drives come in comparable sizes for a fraction of the cost (another problem with the iPad, but this is true of most Apple products). Do you enjoy watching TV shows and movies on the go? With minimal hard drive space, Apple’s tablet can barely hold a dozen movies and a single season of the average TV show. This won’t really be an issue though, as battery life is expected to last less than 10 hours with heavy use. Basically, it won’t last a full day with constant use on a full charge.

The ugly one

Deal breaker time, and there are many. No built-in USB ports, no flash support for web pages, no webcam, no SMS text messages, no video conferences or Skype calls, and no monthly fees to access AT&T’s exclusive 3G network are just a few. But nothing pales in comparison to the lack of multitasking. Simply put, Apple’s miniature touchscreen tablet with the power of a netbook, the same size as a netbook, costing twice the average netbook, designed to bridge the gap between cell phones (iPhones) and laptops (Macbooks) CANNOT RUN MORE THAN ONE APPLICATION AT A TIME! For a product designed as a mobile device, the inability to run several applications at the same time is undoubtedly its biggest flaw.

Wasted potential vs. crushing reality

Every Apple tablet review talks about the potential of the iPad. It has the potential to be Apple’s next big game changer, but its apparent shortcomings and suspiciously lacking standard apps and hardware specs also leave the door open for a major flop. The best analogy I’ve found compares Apple’s iPad to a concept car. Just like a pre-production concept car, Apple’s iPad tablet features many new technologies, great ideas, sleek and modern design, but its implementation aims for lofty goals and ignores the current market and reality. It lacks basic functionality and there are just too many flaws in the initial version of the iPad. Essentially, wait until multitasking is resolved and for version 2 of the Apple iPad tablet.

Book Review Introduction to Technical Analysis

I have been trading stocks for some time now and gradually discovered that 1) I can only profit in bullish bull markets 2) My timing of buying at the low point and selling at the high point was flawed and relied only on my sixth sense and feelings Guts So I looked to see if there was anything I could learn and trust to know when is the best time to buy and sell stocks. One day I came across a discipline called Technical Analysis and it fascinated me. This is used by professional traders and remeisiers to understand market sentiment, recognize any chart patterns, and manage risk. There were numerous advertisements in the newspaper showing people wanting to teach others how to profit from the stock market using technical analysis. I attended a few of these seminars and found out that they cost you at least $5,000 to begin with. Whether you succeed or not all depends on your own skill and experience. I decided not to sign up for any of them; however, I wanted to learn more about Technical Analysis using an alternative way. I went cyber shopping on Amazon.com and came across this book called “First Steps in Technical Analysis” by Jack D. Schwager. Many hidden gems are linked in this book. In this book, you can find information about:

  • Basic fundamentals like charts and patterns, trend lines, trading ranges and breakouts, support, resistance, oscillators
  • Trading techniques like entering in the middle of a trend, stop loss, exit criteria, failed chart patterns
  • Trading system as software, design of a trading system, testing and tuning of the system
  • Practical trading approach like trading plan and steps, trading rules, market observations, trading mastery

After reading this book, I’ve learned the many areas that make up technical analysis, and it’s not just about looking at charts. I like to recommend this book as a must-read for beginners who want to know everything about technical analysis and, in turn, have a better understanding of the markets in order to make more informed investment decisions. Jack runs his own trading company and manages client funds. He is the author of several other books such as “The Complete Guide to the Futures Market” and “Fundamental Analysis”. The many examples are easy to follow and are designed to further illustrate the concept in a practical way. Two things I like the most are Jack’s extensive trading experience, he is able to provide an entire chapter solely on real life chart analysis taken from his own trades, as well as trading psychology and taking advantage of behaviors and trends. From the market. The best part is that I have improved my trading approach and have applied many of Jack’s teachings. This resulted in better entries and exits that maximize profits and minimize losses. I would have lost more money if I hadn’t gotten this book and relied on hope. Get it now.