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With the prospect of drought conditions as severe as the dust bowls of the 1930s this summer and with current water problems in Flint Michigan, Tampa, Florida and so many other areas in the United States, it is imperative that the plan to Biden Administration infrastructure is the first priority. they are clean freshwater transfer systems to fill aquifers that have been depleted, especially in the Midwest. This, so that in the event of severe drought conditions the effects would be considerably reduced. It is these water transfer systems, like the pipeline in Alaska, that would ensure that there is enough clean fresh water from areas that receive enough rain or snow runoff available for drought-stricken regions in the United States. If we can build oil transfer systems, surely we can do it to get clean, fresh water.

If we do not deliver and address this nation’s freshwater problems, no amount of stimulus payments will be enough to overcome the dire consequences of not providing enough clean freshwater for all and all areas of the United States. What happened in Flint Michigan and recently in Tampa, Florida are typical examples of gross negligence, lack of responsibility, and utter incompetence. A foreboding forecast of catastrophes to come or the escalation of the current crisis really shouldn’t be necessary before these things turn into full-blown monumental disasters. However, we do it all the time before we act. And, in that moment, all we respond is always with too little and too late with our response.

Water, water everywhere no one to drink and no one to spare. Just think of all the things we take water for granted today, like turning on the faucet or even flushing the toilet. Sad to say, we are so confident that these things we do every day will always be available. Ask the millions still in the aftermath of deadly hurricanes, tornadoes, and man-made blunders. When we consider all the modern conventions that we have today, we continue to overlook the most valuable resource this planet has. Access to safe and reliable drinking water is constantly and truly taken for granted.

For more than six months of every year, the United States faces all kinds of threats from nature. From last summers’ droughts and devastating wildfires, this spring’s tornadoes and the forecast for more hurricanes are constant reminders of how fragile and vulnerable our infrastructure really is. With today’s reality, new and more frequent threats from weather-related cycles, and now from our ingenious efforts to develop more sinister weapons of war, keep this nation at the focal point where the impact of a single disaster would put the United States in danger. That is until we address and implement much-needed measures that will prevent the destruction of the Grim Reaper.

What everyone should realize is that tap water, we all take for granted, every time we turn on the tap, clean, fresh water will flow. But, for most of our history, this was not always the case. And, across the country today, our tap water is slowly and methodically being polluted and wasted. In most cities and towns in every state, what comes out of the taps is not what we think. In other words, nations drink water, the availability of clean and safe water faces serious threats from sources that are less obvious than the natural disasters that continue to plague the United States.

One of the most worrying is the infrastructure of our nations. Many don’t even know that more than 15% of all public water is lost through leaks. Large pipe bursts are estimated to occur at a rate of more than one per minute somewhere in the country. In Washington DC, major pipe bursts happen every day. That’s in our nation’s capital! What is so alarming is that some water pipes were built more than 150 years ago. The fly in the buttermilk is that repairing and upgrading the nation’s water supply lines to standards that will withstand major disasters and effectively remove the contaminants that are now infecting our water will cost more than $ 400 billion. If we wait until another hurricane like Katrina or Sandy hits, the cost will more than double. That doesn’t even account for all the other costs that would arise from the other contingencies associated with contaminated water, such as cholera, dysentery, and a host of other life-threatening diseases that arise from infected contaminated water.

So far, our most benevolent “Wizards” at Capital Hill have done nothing to address the serious nature of life’s most precious resource. In reality, the United States is financially starving our water supply and has been doing so for years. With our budget, state leaders have put monetary concerns and restrictions above the safety and health of the very people they are supposed to represent. It’s really not surprising because many of us don’t even think about water until a pipe bursts and our taps run dry. The attitudes that have prevailed and continue to prevail is that any repair is cheap and a continued refusal to pay the real costs only further exacerbates this ongoing crisis.

Today, our water supply is rapidly becoming contaminated with compounds that did not exist until recently. Millions of people ingest more pharmaceuticals every day. The way our for-profit healthcare industry is, millions more will be drawn to consume even more pharmaceuticals in the months and years to come. This may be a good time to rethink Universal Health Care so that all Americans reduce dependence on pharmaceuticals and instead rely on preventive measures.

It is known that when we consume anything, be it food or drugs, our bodies excrete waste into the sewer systems and, believe it or not, many unused drugs are flushed down the toilet. Ultimately, this residue ends up in our water supply. In a recent study, evidence for more than 56 types of drugs and more by-products has been found in treated drinking water, including metropolitan areas that serve more than 40 million people. These drugs, by design, change the chemistry of bodies and now pose substantial risks to the health of the entire population. A very real and present danger lies in this nation’s water supply.

It is time to address this and implement improvements to our water supply systems to meet the necessary safeguards so that in the event of another disaster, the people of the United States are assured of sufficient fresh and safe drinking water. We also need to install a cross-country water transfer system to transport water to the areas that need it. An intercontinental waterway and a safe and reliable water supply system would restore the health of this nation and preserve our future.

With the advent of new technologies, it is quite urgent, especially in the wake of the last hurricane season where millions of people were left without power or water, our electrical grid really needs an immediate upgrade. When our defense industry has developed more sinister weapons of destruction to invoke terror anywhere in the world, we now have the ability to disrupt electrical power to any given target anywhere in the world. It is quite possible that others more diabolical can now use this same technology against the United States. Without energy today is like living without water. Both are essential now for life as we know it.

In an age of the lightning fast internet, electrical power is essential because without it it is disastrous. What happened in the wake of all the past hurricanes has to be a wake-up call to immediately implement the energy solutions that are now beginning to fuel the third industrial revolution. Investing in infrastructure now secures our future.

Do you watch NFL football? If you do, then you must be an avid soccer fan. If so, there is something you can do to make your NFL football selections even more enjoyable. How? You need to bet on online sports betting forums. There are many ways to place a bet at the bookmakers. There are many bookmakers around you that would greatly appreciate you and the money that you will place as a bet. But if you don’t want to waste your time looking for bookmakers, then you should relax, use your computer, go online, and find a reliable sports betting forum. But you can’t just bet on the team you want. You still need to analyze which team you are going to bet on. It would be hard work. If you want to make it easier for you to bet, with full knowledge of the game, then you should get Free NFL Football Picks.

If you’re gambling, you can take advantage of an NFL football selection. You can pay for one online. But if you don’t have the money, or just don’t want to spend money on it, you can try doing your own research. Then you will have to investigate all the equipment. This includes getting to know each player and their coaching staff. You should also make charts for halftime betting situations just in case. You should also observe the trends of each team. Next, you need to understand how to manipulate things with the odds so that you can ensure your win every time you bet. But all of this would require hard work. If you want to just sit back and relax, while you can make the right decision when placing a bet, here is another good option for you: Get free NFL football picks.

Free NFL football picks are available on many websites. NFL football teams will guide you in betting on a specific game by giving you an in-depth analysis of the competing team and other important information. NFL football teams offer a lot of information that you will need in order to decide which team to bet on. This information is provided by the disabled. Handicappers will give you all the information and you can get it through free Football NFL picks. They can give you a list of injured players from the two competing teams.

They will also inform you of the weather forecast for the city where the game stadium is located. They also analyze what the coaches of the teams do in certain situations such as when they are the visiting team, or are down in some points, etc. Here’s what the free NFL football picks can offer you so you never have to do your research on your own.

If you really like to bet on sporting events, or specifically NFL football, to make money while enjoying the game, then you must make a wise decision when placing a bet. Free NFL football picks will help you do just that so you don’t have to worry, as you will easily earn money.

Get Instant Clogged Drain Service

A clogged drain in Toronto is a frustrating concern especially when it’s raining or snowing outside. The drain is usually located under the sink drain channel. It’s important to call a drain cleaning service right away in case of any problems like a clog in the drain. Some drain clogs are easy to fix while others require more advanced professional plumbing work. Here are some simple tips on fixing drain clogs in Toronto.

Clogged drain service Toronto

Clogged drains occur when there are too much oils, foods, and other debris inside the pipes that leads to the drainage of the sewer system. To unclog a drain, it’s first necessary to turn off the water supply from the house. In cases where the main water valve is the one that is used to turn off the water supply, this can be done by turning the valve counter clockwise. This will also stop any overflow of water, thus allowing for the drain to be unclogged by a plumber or drain cleaning services in Toronto.

For bigger clogs, there are drain snake augers or plunger augers that are used to break up clogs in the pipes. A garden hose with a jet sprayer attached can also be used in breaking up large clogs inside drains. These methods are however best left in the hands of professionals as they may damage walls, floors, and fixtures in the home if not done properly.

Get Instant Clogged Drain Service – How to Unclog Drains Quickly and Easily

Clogged drains come in many shapes and sizes and sometimes it’s hard to determine what kind of clog is present. One way to know is to make use of some kind of device that won’t break the walls down. For instance, using a high pressure washer can help loosen up the dirt and grease inside a clog. Even so, you’ll still need professional plumbing help in case of a deeper and more complicated clog. The best thing to do is to make sure your drains are regularly maintained by a licensed plumber and never allow an obstruction in your plumbing system.

Homeowners should also keep in mind that certain types of drain cleaners can be harmful to their health. Using certain chemicals or liquids to unclog drains may sound good, but it is often best left in the hands of a qualified professional. Certain flooring materials also cause clogs and it is best to try to avoid using them. For instance, epoxy garage floors are resistant to most types of spills, but you should never apply them to sinks or countertops. Professional plumbing services in Toronto can help you decide which type of drain cleaner is safe for your household needs.

If you need to unclog a drain, don’t try to solve it on your own. It’s better to contact drain service professionals in Toronto. These companies can get rid of any clog in your home within a matter of hours. All you need to do is call them up and they will come to your house and give you a free estimate on how much it will cost to remove and clean the clog in your drains.

One of the best things I learned from my wife is to wait 24 hours before responding to things that upset or anger me. What great advice! If you had known and put that rule into practice years ago, you would not have suffered the pain, anxiety, frustration, and embarrassment of sending an angry email about something that turned out to be a misunderstanding. This is what happened:

John (not his real name … and why I’m forced to say that, I’m not exactly sure; not that you know this person or plan to track him down to verify this story) was a brilliant but moody project manager. He had some contentious relationships with co-workers in the past, but he was an excellent manager and leader. That’s why I was taken by surprise when he called me in a very visible way during a leadership committee meeting.

John: Are you serious? Is this what you are suggesting?

I: Yes because? Is there a problem?

John: F-ing bright; just great. Golden Boy has all the answers.

I: What did I do?

John: (In a low voice, but loud enough for me and some people to hear it) I can’t believe this! I’m out of here.

I: What is your problem?

John: Push him! (or sit on it, or crush sand, or words to that effect)

I went back to my desk and sent an email, a flaming email, the mother of all emails, and put John in his place. His place happened to be near the VP of Human Resources, and when John shared my little tirade with the VP, they called me to the carpet.

To make a long story short, it was VERY out of line. It turned out that John’s breakdown was not directed at me, but at the fact that he had presented the exact same idea to management several months earlier and was taken down. Suddenly the new guy comes in, presents the same idea and looks like a hero.

I had to eat crow that day (in fact I was under “anger management” scrutiny for several months). If I had known and implemented the 24-hour rule, things would have been dramatically different. I should have waited 24 hours to calm down and think about what happened. So I could have walked up to John and asked, “Can we talk about what happened yesterday? I was a bit upset after the meeting and I want to make sure I don’t misunderstand something.” I think the result would have been very different.

When something bothers you to the point of blowing up a meeting, implement the 24-hour rule.

1. Get away and calm down. Whatever you do, do nothing for at least 24 hours. That means there is no email (never, never anger an email, especially in your workplace. Emails are permanent records for many companies and you don’t want something like that to have a life of its own), not a phone screaming calls. or voicemail messages, no flaming text messages, and for God’s sake, don’t share your anger with another coworker. If this is a situation at home with a spouse or loved one, say, “I want to talk about this, but I’m a little angry and hurt right now to be objective. Can we discuss it tomorrow?”
2. Ask yourself some clarifying questions about the situation. What just happened? Could I have misinterpreted it? Could I have missed something? Do I have my facts correct?
3. The next day, approach the person / problem with a calm heart and clearer mind. Offer an olive branch: “Sorry about what happened yesterday. I’m not sure what happened, but I wanted to clear things up. Do you have a few minutes?”
4. Give them the benefit of the doubt. Understand that you are not the only person with stress at work, difficulties at home, or money problems. Other people also have stress in life and may say things out of frustration that are in no way directed at you; or even if they are addressed to you, they may not refer to them personally. Also, your stress can cause you to hear things differently; may perceive a threat or an insult where it did not exist. Remember that “inconsiderate” literally means “without consideration.” If someone is being inconsiderate, it means that they are not even considering you, then how could their action be directed towards you?

The 24 hour rule is the perfect solution. It gives you time to put things back in perspective and allows you to calmly approach any volatile situation and find a solution.

Parsley problems They are nothing to break a sweat about, as they are usually overcome quite easily. There are three main insects lurking in your garden, waiting to pounce on your parsley the moment your back is turned. They mainly engage in their murderous attacks late at night under the cover of darkness. These three cowardly villains that cause a lot of the problems with parsley are aphids, thrips, and caterpillars. Let’s dive in and see if we can find the kryptonite of these super scoundrels.

Aphids

Aphids are a very common parsley problem. There are three main guys who will love lazing around in their corner of paradise. These are the black aphid, the white aphid and the yellow aphid. All of which look just as ugly as the others. Fortunately, these scoundrels are one of the easiest insects to kill. A little warm soapy water is like a double barreled shotgun for an aphid. However, one spray is most likely not enough. You may need to spray your parsley once every other day for a few weeks.

Caterpillars

Do you have holes in the leaves? So there is a good chance that there are caterpillars in their beds. Nothing gives me more pleasure than when I meet one of these intolerable invaders. I stomped on them so hard you’d think I was trying to drive a hole so deep that it reached into China. The real problem is that you will hardly ever be able to find them. It is much more effective to spray your plants. A good spray to use is neem tree oil, as it is considered safe to use on the plants you plan to eat. An even better tactic is to place bird nets when planting parsley, as this will prevent the moths from landing on your herbs and laying their eggs.

Trips.

This bad bug is less known than some of his partners in crime. Left unchecked, it can cause a lot of problems with parsley. The way you can tell you have thrips is by the color of your parsley leaves. If they have turned silver, you probably have thrips. They usually live on the underside of leaves and are about half the size of an aphid. Neem tree oil works well on these bullies. Be sure to use a sprinkler with a wand so you can spray the underside of the parsley leaves. Doing this three times over a two week period is usually enough to cause mass genocide to the thrips population.

Parsley bug prevention.

If you feed your parsley a liquid fertilizer once a week and water it regularly during the warmer months, you will find that you will have a lot less trouble. It’s also a great idea to spray them with neem tree oil (or any other organic insecticide) every two weeks, even if you can’t see any parsley bugs, prevention is always better than cure.

Silver Labradors exploded as the latest fad in the spring of this year. Although the Labrador breed has been recognized by the American Kennel Club (AKC) since 1903, there have been reports of a “Silver” lab since 1920, however the AKC only recognizes the typical yellow, black, and brown colors. There is documented evidence from 1920-1950 regarding the rarity of silver or gray colored Labradors and that they were not considered ideal for the breed standard.

Rumors in dog media circles

People are crazy about this “new” style of Labrador. So let’s look at some of the rumors – people need facts:

Silver Labs grew up with Weimaraners – Incorrect! Although this is still a very active rumor, scientifically the evidence does not stand up. Labradors are sporting dogs. They were bred to recover, to work, and to help fishermen. Labs are mild-tempered, medium-energetic, and more settled by nature. Weimaraners are also sporting dogs, they were bred to hunt medium-sized animals, they are high-energy, very active and very nervous. The temperaments and purposes of the two races are very different. When 2 breeds are crossed together, it is to improve specific favorable traits. These 2 different dogs have already been selectively bred for their specific favorable traits.

What really happened with the silver lab is the selection of recessive genes. You see, if you remember a little biology from high school, you might remember the different genetic variations in the chart. Several genes are put together, represented by a capital letter and a lowercase letter.

Learn more about genetics and recessive genes on my site. Look under the Simplified genetics table

(This is very simplified, so if you are a geneticist, you can skip this part!)

Now let’s move on to the next rumor about this new breed color in the media …

Silver Labs has blue eyes – Silver labs and Weimaraners often have blue eyes when they are puppies. Also due to recessive genes. But generally this color changes as the dog matures, just like the eyes of human babies. The Silver Labrador’s eye color usually turns amber and Weimaraners generally get a variation of light amber, green, or blue.

Silver Labradors sell for over $ 1000 and this is way too expensive – Not necessarily, they usually sell for $ 1000-1200, I’d say this is a fair price. Especially in the midst of a global pandemic in which dogs need comfort and companionship during solitude. Large breed dogs are more expensive to buy simply because you have more dogs! Know the seller or breeder as long as it is reputable, it is fair.

Silver Labradors Sell Like Imposters – C’est possible. Unfortunately, anywhere an opportunity exists, some people can seize it. Silver labs can be sold at much higher prices due to their “rarity” or be pawned to buyers like other types of dogs collectively that are more expensive than labs. They can be pawned as a high-quality show dog at a high price. Know that you have bred, know your breeder. Do your research before you buy.

Silver Labradors are not recognized by the AKC – Certain! To this day, the Silver Coated Labrador is still under review for acceptance by the AKC, although traditional coated labs have been recognized since 1903. To me, this really speaks to the sudden trend of this breed. Now that the public has decided that this silver color is amazing, they wonder why it is not accepted by the AKC. The AKC bases its standards on the breed’s reputation, character traits, appearance, and reproducibility. It is a challenge to track these attributes in a race that was not considered viable until now.

What this means for prospective new Silver Lab owners is that their lab cannot compete in AKC dog shows at this time and cannot be bred as a Silver Lab backed by AKC show breed standards. But you can have one as a family dog.

The future of silver labradors

The Silver Labrador Retriever still has all the character traits and temperament of classic Labradors. They make a great family dog. Their grooming and exercise requirements are the same as those of the traditional Labrador breed. The only thing we don’t know about these Labradors is how they will age and what their quality of life will be like. We can only assume that it will be similar to the lifespan and quality of life of other Labradors. However, the double inheritance of recessive genes raises some concern about possible greater fragility. Only time will tell. When we consider survival of the fittest, would recessive genes find double ways to thrive in this world, even if the traits themselves were originally considered undesirable?

Get a tax deduction for donating donations of non-cash asset promissory notes

Illiquid financial asset

A financial asset that is difficult to sell because of cost, lack of interested buyers, or some other reason is called “illiquid.” Examples of illiquid assets include: restricted and private stocks, LLC and limited partnership interests, deeds and mortgages, promissory notes, mineral rights, including oil and gas partnerships, royalties, existing trusts, insurance policies, and real estate.

Illiquid assets have value and, in many cases, very high value, but they are difficult to price and sell.

The absence of liquidity reduces the value of the asset by the amount of an illiquidity discount. All other things being equal, the more illiquid the asset, the less value it has. Measuring this discount and applying it in appraisal valuations of illiquid assets has always been a challenge.

A tax efficient way to make a charitable difference

Many charities welcome contributions of illiquid assets. For the donor, it can be a tax-efficient and cost-effective method of donation. The donor is entitled to claim a fair market value tax deduction, not just the original cost basis. This tax treatment offers significant benefits at the federal level, and often at the state and local level as well.

Key Considerations About Donated Property

Donors must obtain a qualified independent evaluation before making a contribution. The IRS requires a donor to obtain a qualified appraisal for illiquid assets no earlier than 60 days before the donation date and no later than the expiration date. It is the responsibility of the Donor to obtain the appraisals, file the corresponding tax returns, and defend itself against any challenge to claims for tax benefits.

The tax consequences are important. The donor should consult a professional tax advisor. The tax benefits of gifting the unusual (illiquid) can be substantial, and could include deducting the full fair market value of assets, avoiding all capital gains taxes, and the ability to carry over deductions for six years. But the devil is in the details; It must be done correctly, according to IRS rules.

Establishing the “fair market value” for a promissory note

The “fair market value” is the price at which the property would change hands between a willing buyer and a willing seller, without either of them being obliged to buy or sell and both having a reasonable knowledge of the relevant facts. For trading liquid assets in active markets, valuations should reflect observable price quotes, recent transactions, or primary issue prices for identical assets.

For illiquid assets, if actual prices cannot be established due to low liquidity and lack of business activity, an alternative approach is needed. An appraisal from a qualified appraiser should reflect “fair market values” that approximate actual sales values ​​in a hypothetical and orderly transaction.

The appraiser must use experienced judgment; That is the key to valuing illiquid assets. There is no mathematical formula, rule of thumb calculation, or textbook process; it is a “trial process”. It requires a solid understanding of the promissory note and its potential buyers.

Appraisal of the asset requires deciding the appropriate rate of return applicable to the note being appraised. This decision is based on your individual and unique risk / return profile. The benchmark rates of return used for comparison should be closely related to the current and / or historical returns of comparable assets. This means that valuation experts must have experience and understanding in various disciplines, including trading, quantitative research, credit analysis, and structured finance.

conclusion

Donating an illiquid asset, such as a private promissory note, can be a fiscally efficient plan.

Tax deductions for donating a non-cash asset, such as a promissory note, can be very valuable. The devil is in the details; It must be done correctly, according to IRS rules.

Design the house of your dreams for the new builder:

What is the house of your dreams? Do you have an idea what it will look like? Defining your dream home is very difficult, especially if you have a spouse or partner who has different tastes than yours. Although you may be able to agree on a floor plan, do you both agree on the purposes of each of the rooms? My solution to this matter is simple. Brainstorm together. Make it fun! After all, it is your dream that you are talking about. In private, each of you collects floor plan ideas from other sources and prioritizes what you like. List the best 10 bedroom floor plans, bathroom plans, kitchen plans, and of course the floor plan layout styles.

You can do this by researching these topics: log house floor plans, model house floor plans (which, by the way, use small spaces very efficiently), kitchen floor plans, apartment floor plans ( another very good effective space plan) and various architectural floor plans. Collect your “top ten sources” from each of these plans, and then select the top ten sources from among them. You will have a very understandable top ten list to discuss with your spouse or partner. Keep in mind that you can make any room the size you want with these plans, but it is the concept and ideas of the plans that you need to collect.

Then the two of you get together with their top ten lists and discuss why they really like the plans they choose. Make it fun! Make it a party if you want with friends and family, but you must remember to be open-minded and “listen” to each other, as you both have their own pros and cons with each of the plans. Surprisingly, he will eventually come to an agreement on the top ten between you guys. In fact, you have probably chosen extremely similar plans! I did this with my wife and found that within a few hours we were completely on board with our dream home. This was the hardest part! (This method also works for determining baby names and other important life issues.)

Factors to consider:

Probably the most difficult factor to consider is the availability of financing and the budget. You should review your own current budget and assess how the new budget will affect your current lifestyle. If you check your credit report and it is not what you anticipated, you may need to adjust your budget or take steps to clean it up. As I am not a financial specialist, I ask that you check with the credit staff at your local bank. Once your credit has been cleaned up as much as possible, apply for a loan. Ask for the maximum amount you can get. Find out what the monthly payments would be and see if that works for your budget. Make sure your monthly payments don’t affect your ability to garden and buy some new interior design items and furniture. A common mistake most people make is that they put everything in their home but set aside funds and budget for interior design and landscaping. Always have reserved financing available for future emergencies. Don’t put everything in your house and become poor.

The location of your new dream home is also a factor. Does the neighborhood have houses similar to your style? Are there a variety of home styles? Find out what kind of neighborhood it is. Are there neighborhood, city or county ordinances that can affect your lifestyle? Make a list of all the pros and cons of each of your site options, narrow it down to your top 3 or 5, and give some serious thought to all the factors that might influence your decision. You don’t always want the perfect size or shape if there are ordinances that will affect the way you wear it. Be careful.

Make sure you don’t have any surprises. Ask your real estate agent for a list of the permits needed to build your dream home on your chosen lot. If they don’t, go to your city and county and get the list. Make sure your building contactor provides all of these permits in their contract with you.

Local codes can also surprise many dream home builders. Ask the architect to do the blueprint signed on your floor plans to research local codes that may or may not affect your floor plan and the design of your dream home. Country of the task. You can save yourself a lot of money and time by doing your homework in advance.

If you find this information useful, you should visit the site http://www.homedesignfloorplans.com/ where you will find many interesting articles related to this topic provided by Robert Kempe.

In recent months, there have been a lot of car recalls from some of the biggest automakers in the US and abroad. In a recent major recall, BMW recalled the taillight assembly on its 2008-2010 5-series vehicles. This major safety recall affects approximately 134,000 vehicles. Because this problem can create a major risk factor for a rear-end collision, many BMW drivers have likely already had this part repaired as soon as the problem occurred. The affected 5-series cars are old enough to be out of warranty, so many of the repairs were likely already completed by local independent BMW repair shops, meaning drivers paid out of pocket for the repair. repair.

Should BMW reimburse these BMW drivers who have already repaired their taillights for the parts and labor they have already paid for? In shorts, yes. Your vehicle manufacturer will cover the replacement cost of the recalled part, provided the vehicle has been taken to a qualified mechanic who used original equipment factory (OEM) parts for the repair.

It may not be an easy process to claim your money, but according to federal regulations, automakers like BMW are required to reimburse drivers for costs related to repairing a recalled defective part, as long as drivers can submit receipts as proof. of repair. Although federal requirements do not require the use of original equipment manufacturer (OEM) parts, they do not prohibit the manufacturer from requiring the use of OEM parts in order for the recalled part repair to be considered reimbursable.

It is good practice to keep all your invoices for your BMW repairs and service because you never know when a part can be removed. If you haven’t kept your receipts organized, your qualified independent BMW mechanic will have a record of these invoices and can print a new one for you. It is also a good idea to keep any other important documentation related to the withdrawal, such as the withdrawal notice that you receive in the mail.

If you are looking to claim a refund for a recalled part that you have already replaced, you can contact your local dealer for guidance or contact the automaker’s customer service department. If you have problems with the claim and are initially denied reimbursement costs, don’t give up so easily. One tactic that has proven successful, even after the claim was initially denied, is to bring the matter up to the investigation team at your local news station for help like this lady from California did. Remember, federal regulations are on your side when it comes to vehicle recalls for safety reasons.

1. Myth about burning belly fat: Exercising makes you hungry, so you eat more

The fact is:

Don’t believe this myth or you’ll start skipping a workout here and there. The truth is, exercising actually suppresses your appetite. If you’re wondering the truth of this statement, it could be because your post-workout thirst mimics hunger (when you’re dehydrated), which is why you thought you were hungry.

Drink some water and it will not only quench your thirst, it will also quench your hunger pangs.

Extra motivation: The best part about exercising is that it increases your metabolism so that you burn calories and fat for a longer period of time.

2. Belly Fat Burning Myth: Your cardio workout only burns calories after about 15 minutes

The fact is:

Your body burns calories throughout the day, whether you are sitting, sleeping, or exercising. However, after the first 15 minutes or so of your workout, your body switches to fat as a fuel source.

Motivational bonus: weight loss ultimately depends on burning calories. You burn less fat if you run for twenty minutes, but you will burn more calories than if you take a long walk. The quick answer is to always choose the workout that burns the most calories. But more than anything, keep moving.

3. Myth of burning belly fat: high protein diets help you lose weight

The fact is:

Instead of concentrating on just one food, choose a balanced diet rich in lean protein (it helps you feel full longer and also helps balance your blood sugar, giving you energy for longer periods of time). Include carbohydrate-rich foods like fruits, vegetables, and whole grains, drink plenty of water, add exercise, and you will burn fat and not get it back. Add in some of the super foods, natural fat burning remedies, and detox tea too.

Motivation Bonus: Ultimately, the key to burning fat and losing weight is burning more calories than you consume.

Superfoods for belly fat

Superfoods are whole foods (unprocessed) that are naturally rich in nutrients and phytochemicals (they give foods their color and aroma) that can offer health benefits.

Here is a list of some of the best superfoods to add to your diet to maintain your health.

Allium

They are the botanical family that includes leeks, onions and garlic, they share many notable traits. They help lower blood pressure and cholesterol levels. Research suggests that they inhibit the growth of prostate, stomach, and colon cancer cells. They also have antibiotic properties to help prevent disease-causing bacteria.

Beetroot

The pigment betacyanin (a phytochemical) gives beets its distinctive color, but more than that, it is just one of several disease-fighting phytonutrients found in this tuber. Beets are also a good source of folic acid that protects against birth defects, colon cancer, and osteoporosis. They are also rich in fiber and beta carotene.

Blueberries

Fresh or frozen blueberries are rich in antioxidants that fight damage caused by inflammation. Anthocyanins (a phytochemical), the natural plant compounds that give blueberries their deep color, may also have antidiabetic effects, and new research suggests that blueberries may protect the heart.

Canned salmon

King, sockeye and coho salmon have more omega-3 fatty acids DHA plus EPA than almost any other shellfish, as well as some of the lowest levels of mercury. Nutritionally, wild-caught Alaska canned salmon is as good as fresh and costs a fraction more.

Cinnamon is the grocer’s gold medalist, with one of the highest antioxidant levels of all herbs and spices. It also has a positive effect on blood glucose levels, so adding it to food can make you feel stable and full.

Cruciferous vegetables

Cabbages, cauliflower, broccoli contain a powerful variety of disease fighters. One hero in particular, sulforaphane, can boost enzymes that reduce the incidence of colon and lung cancers.

Dark chocolate

Ahh yes. Fernando is so right. Dark chocolate can make or break your day. But why? High levels of antioxidants make dark chocolate a perfect treat. It’s also high in flavonoids, substances that have been shown to improve blood flow, suppress coughs, improve memory, and bless you with hydrated, smooth skin. Research also shows that the natural ingredients in dark chocolate bear a striking similarity to a widely used mood stabilizing drug. To 1 oz. The daily dose of chocolate is now officially the doctor’s order.

Dark green leaves like spinach, seaweed, kale, and Swiss chard are an excellent source of iron, vitamin A, and lutein for healthy eyes. Best of all, they are loaded with omega-3s.

Flaxseed omega-3 fatty acids are becoming increasingly popular nutritional buzzwords, and for good reason! Research has revealed that they speed up cell metabolism and reduce inflammation in the body, thereby reducing triglyceride levels and lowering blood pressure. Caution: Since our bodies cannot break the shell of a whole flax seed, use ground flax seeds.

Hotties: Black Pepper, Cayenne, Ginger The heat on your tongue when you eat spices like ginger, cayenne, and black pepper is evidence of gingerols, capsaicin, and piperine, compounds that stimulate metabolism. They also have an aphrodisiac effect. Caution: Avoid consuming them if hot flashes bother you.

Miso, a fermented soybean paste, is a great source of low-calorie protein (two grams in a 25-calorie serving). It also contains B12 and is a good source of zinc that helps the immune system to function properly.

Seaweed (Hijiki, Wakame, Kelp, Nori)

Think of eating seaweed like going straight to the source – this is where fish get THEIR Omega-3s. Why not skip the fish and go straight to the seaweed? Seaweed contains nutrients commonly found in green leafy vegetables AND with most of the minerals found in the ocean, giving it a one-two effect. They are also packed with magnesium, which can prevent migraines and asthma attacks.

Spelled like whole wheat, ancient spelled is sweeter, nutier, and higher in protein than its processed relative. Both are also good sources of manganese and copper.

Sweet potatoes, whether orange or white, contain phytonutrients that promote heart and eye health and boost immunity. They are rich in beta-carotene (which is believed to reduce the risk of breast cancer) and vitamin A (can reduce the effects of smoking).

Turmeric, used in holistic medicine as a digestive aid and wound healing, can also serve as an anti-inflammatory. Look for curry (turmeric is a main ingredient) when nursing a toothache or sprain.

Walnuts

Of all the nuts, walnuts contain the most omega-3 alpha-linolenic fatty acids that lower LDL (bad) cholesterol and can reduce inflammation in the arteries. Walnuts are also a great source of antioxidants, vitamin E, selenium, and magnesium.

Whole grains

Don’t eat whole grains (like buckwheat and quinoa) just because they are high in magnesium, B vitamins, fiber, and manganese. Make it because they have a great nutty, buttery, earthy flavor. And that, in turn, can help you avoid overeating. One study found that people feel fuller after eating buckwheat than after eating other grains.

Detox tea

Detox tea will not only flush toxins out of your system, it will also boost your metabolism and lose belly fat by cleansing your body.

Good luck on your weight loss journey!