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Extensive research on infertility indicates that proper nutrition can increase your chances of pregnancy. Conceiving requires a regular menstrual cycle and quality cervical mucus, which in turn is affected by the type of food you eat. Eliminating harmful trans fats from your diet is a good start. Although you can get vitamins and nutrients from a prenatal vitamin, nutrients from organic sources are used more effectively than those from supplements. So don’t rely solely on your vitamin supplements to keep you well nourished; Take control of your fertility by including these five superfoods in your diet.

pineapple

Pineapple contains a proteolytic enzyme called bromelain that reduces inflammation and breaks down proteins that prevent embryo implantation. The highest concentration of bromelain can be found in the center, but the juicy, tart pulp of the pineapple is just as beneficial. If you are going through an IVF or IUI cycle, consume a cup of sliced ​​pineapple for five days, beginning on the first day of the embryo transfer. If you’re conceiving with a timed intercourse cycle, eat a cup of sliced ​​pineapple for five days, starting on the first day of ovulation. Be sure not to eat large amounts of pineapple too early in your cycle because this can make your cervical mucus more acidic, which is not ideal for conception.

oysters

You probably know about the legendary aphrodisiac effect of oysters, but did you know that scientific studies support their effectiveness in improving sperm quality? This delicious mollusk contains high levels of zinc, which is necessary to produce healthy sperm, sperm-friendly semen, and promote sperm motility. There are no studies examining the effect of oysters on women, but at least they won’t harm your fertility if you decide to eat a plateful of them with your man.

whole dairy

Most of us probably buy low-fat milk instead of its full-fat counterpart, but it turns out that a large amount of low-fat dairy increases the risk of anovulation. The large Nurses Health Study conducted by researchers at Harvard Medical School found that women who consumed at least two servings of low-fat dairy products were 85% more likely to experience ovulation disorders. On the other hand, women who ate full-fat dairy products at least once a day had a 25% lower risk of infertility. Sounds like a great excuse to binge on ice cream, but researchers say this only works if you don’t increase your daily calorie intake or overall saturated fat intake. Once you get pregnant, switch back to low-fat dairy products to limit the amount of saturated fat in your diet.

shiitake mushrooms

Research has revealed that shitake mushrooms are 40 times more potent than wheat germ in the strong antioxidant L-ergothioneine. In fact, they may contain more of this antioxidant than any other food. Numerous studies have indicated that seminal oxidative stress has a very significant negative effect on male fertility. Consuming shitake mushrooms, with their high levels of antioxidants, can go a long way in counteracting oxidation and improving sperm health.

Molasses

Refined carbohydrates are a big no-no for women trying to conceive. Instead of using white sugar, sweeten your drinks with molasses, the dark byproduct of processed sugar cane. Molasses has high amounts of calcium, iodine, and iron, which may decrease the chances of miscarriage. It also contains a B complex vitamin called PABA, which is known to increase the effects of estrogen. Due to its nutritional and energy content, molasses is also recommended as a home remedy for polycystic ovarian syndrome and irregular menstruation. For best results, use the black strap variety because it is wonderfully nutrient-dense.