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Whether you are an inexperienced or an advanced user of yoga, everyone should start their day with yoga in the morning. If you are inexperienced and want to start your day in a yogic way, then you should practice yoga every morning as a routine.

Before you start doing yoga, you first need to know how you can get the full benefits of yoga or where to start or what should I do now.

Actually, yoga has several aspects as far as therapeutic uses are concerned.

However, you should throw all the therapeutic benefits of yoga in the trash for now and answer yourself:

Where to start?

Let me confess one thing about yoga: most diseases are cured by doing the yoga routine in the morning every day.

Why should I do yoga according to a daily routine? Especially in the morning…

It is because, in order to cure most diseases, you must remove impurities from your body. That will be achieved if you practice some somewhat special yoga exercises every day in the morning.

Excellent!

Follow the step by step process of daily morning yoga exercises below.

Yoga in the morning:

Wake up very early in the morning. If possible, wake up at 5:00 am, I highly recommend it.

Clean your face, eyes and brush your teeth etc.

Now take a glass of lukewarm water and add one lemon and very little salt and drink it.

Now don’t waste any more time and you should start doing yoga. The first yoga posture is Viparitkarani Mudra.

Viparit Karani-Mudra: Lie down on a soft mat on the floor with your legs straight, here in this position your inner legs will be touching each other and your hands will be on the sides of your thighs. Bend your hands at the elbow and place your palms on your hips. Raise your legs and raise your hips supporting your hands up and inhale deeply. Hold this position for 6-8 seconds and exhale slowly. Drop your hips first, then your legs. Breathe normally. Practice this Yoga posture four times.

Shalbhasana: Lie on your stomach. Her legs are stretched out and her hands rest next to their respective thighs. Inhale and lift the legs together up to the thigh without bending the legs at the knees. Hold your breath there for eight seconds, then slowly lower your legs to the floor. Breathe out slowly. You can do it on one leg to start with, if you find it a bit difficult at first. Practice this Yoga posture four times.

Padahstasana: You are done with all the lying down poses in the morning. Now go ahead and stand up straight. In this pose, your heels touch each other. Inhale and raise both hands up above your head by the side of your ears while palms face out. Breathe out slowly and lower your body, bending forward at the waist. Place your palms on the floor next to your respective feet. Don’t bend your knees here in this position at all. Try to put your head between your knees. Hold your breath and stay in this position for 8-10 seconds, then slowly return to the starting position and breathe normally. This yoga posture should be practiced four times.

By the time you finish these poses, I’m sure you’ll definitely feel some pressure in your stomach and clear out your bowels.

You are fresh as never before, now.

You are done with the postures and now move on to the Mudra section and master Agnisara Dhauti.

Agnisara Dhauti: This is very easy to practice, but a bit difficult to follow correctly. However, I will explain it to you without hiding anything behind it. First sit in Siddhasana with an upright spine. Look forward. Now slowly inhale deeply and pull your lower abdomen and navel region up. Try to touch her spine. Hold this position for six seconds and slowly exhale and return to the starting position. Practice this cleaning process at least 10 times. It is very effective in removing all impurities from the stomach and body. It’s guaranteed.

Now move on to the Pranayama section and master Bhraman Pranayama.

Brahmin Pranayama: This is a very easy Pranayama to follow, but you need to master some technique to practice it. This time you will start the morning walk, but not the traditional morning walk that you are going to do this time. You will do the morning walk Yoga style. Inhale and count one and place the first step forward. Inhale for a count of two and place the second step forward. Keep doing this for up to four counts.

This is like inhaling 1-step 1, inhaling 2-step 2, inhaling 3-step 3, and inhaling 4-step 4. Walk one step at a time with the inhalation on each step. Now do the exact opposite of the inhale. Exhale for a count of one and take your first step forward, then exhale for a count of two and take your second step forward. Keep doing this for up to four counts. After two or three days, you will walk in the rhythm of Yoga Pranayama. Practice this Pranayama for six to seven minutes.

You can then spend more time after a month practicing these exact steps detailed above by tweaking your yogic routine with some new type of yoga pose entries.

The process is the same, but you can get great benefit by practicing salute to the sun just before the Viparitkarani Mudra. These twelve Sun Salutation poses will prepare you to perform any Yoga Asana in the future, plus this is the only yogic exercise that has the ability to remove all blockages from your entire body system. I highly recommend you practice the Sun Salutation.

You can also add two Pranayama just after Agnisara Dhauti as Kapalbhati Pranayama and Anulom-Vilom Pranayama.

Then follow the routine yogic roadmap discussed above.

If you practice these postures and the related Mudras and Pranayamas, I am sure you will get guaranteed success in terms of achieving perfect health in a very short time.

This whole process is also called Sahaja Basti Kriya.

So, start from today…

So, there you have the secrets to make yoga in the morning.

Feed your body, mind and soul with the necessary yogic protein to fight all diseases naturally.

Hope this helps at least one person.

Namaste!