Some science-based benefits of standing desks
People who sit a lot will definitely have a higher risk of heart disease, diabetes, and premature death. Also, sitting for a long time will not burn a lot of calories. In fact, many studies have linked it to obesity and weight gain. Today, this is the main problem of office workers, as they often sit around all day. Good thing there are standing desks these days.
Standing desks: what are they?
Standing desks, also known as standing desks, are desks that allow a person to stand up comfortably while working on their computer. Many modern versions are now adjustable so you can easily change the height of the desk and switch between standing and sitting.
Others may call these height adjustable desks. Although there are still few studies showing the benefits of this office item, many health professionals believe that it can partly negate the ill effects of sitting too often.
Benefits of a standing desk
Reduced back pain – More office workers complain of back pain. Those who used standing desks claimed there was a significant improvement in low back pain after a couple of weeks. Chronic back pain as a result of prolonged sitting can definitely be reduced by using this state-of-the-art stationery.
Improved energy levels and mood. – This desk has been claimed to have a positive effect on a person’s general well-being. In fact, there was a study that showed it reduced feelings of stress and fatigue while improving mood and energy levels.
Low risk of weight gain and obesity. – Weight gain occurs when you eat more calories than you burn. On the contrary, burning more calories than you eat will result in weight loss. Although exercise is known to be the most effective way to burn calories, choosing to stand over sitting can also be very beneficial. Keep in mind that standing for an afternoon can burn 170 calories more than an equal amount sitting. Over time, this difference can surely have a big impact on your weight.
Low blood sugar levels. – Sitting after meals could help explain why extreme sedentary time is associated with a 112% increased risk of type 2 diabetes. Using standing desks at work can help lower blood sugar levels, especially after lunch.
Low risk of heart disease. – In 1953, it was proposed that standing is better for heart health. A certain study found that bus drivers had half the risk of death related to heart disease compared to their colleagues in the driver’s seats. This has led scientists to better understand the effects of sitting on heart health. Also, this means that the longer you sit, the higher your risk of developing heart disease.
In fact, there are many great benefits these desks offer. It’s no wonder more and more people are considering investing in high-quality standing desks these days.