The JAI Stretch – Incredibly Powerful Penis Enlargement Exercise That Will Add Inches To Your Penis!
Exercises to enlarge the penis are becoming more and more popular. The reasons for this are very simple and easy to understand. Many men are interested in getting a bigger penis, and penile exercises provide them with a safe, natural, effective, and inexpensive option to achieve this. There are many different exercises and training programs that are getting better and more advanced all the time. One of these really effective and useful exercises is the JAI stretch.
When it comes to penis enlargement, it may happen that you do not get any benefit in the first few weeks or even in the first 1-2 months. This is the reason why it is important to follow a proper program for penis enlargement, because if certain exercises or workouts do not work, you can try some alternative exercise or workout. The JAI stretch has been really helpful for many guys.
The JHA section
The main principle of the JAI stretch is that you hold the stretch for only 2-3 seconds and then release the penis for another 2-3 seconds and repeat the process. The reason for this type of stretching is that the stretch reflex inherent in the PC muscle starts after about 2 seconds of stretching.
So with the JAI Stretch, you are basically stretching the PC muscle and ligaments together effectively. Ideally, this exercise should be done after jelqing exercises if you can’t make much of a gain. It is an addition that helps support maximum growth. If you’re struggling to make serious, significant gains, doing 3×12 rep sets of this exercise can help.
Begin this exercise by first inhaling and then stretching the penis. You then need to hold the stretch for 2-3 seconds while continuing to inhale. After that, you release the stretch but not the grip as you exhale for 2-3 seconds. This is basically one repetition and you repeat the process 10-12 times at first.
The reason breathing is important is because it helps you feel the rhythm better. At first, you can use a timer to inhale and exhale correctly. After a little practice, it becomes automatic.
The important thing is also to stretch the penis quite strongly because that leads to the recoil reflex and that is important. So a good firm pull for 2-3 seconds is the key.
For the JAI stretch, you can use the standard OK grip with your palms facing up, holding the base of the penis. In order not to put too much pressure on the head of the penis, the middle finger should support the shaft. You can try different angles to find the most comfortable and effective.
This is just one exercise that can be used in addition to regular stretching and jelqing exercises. It can be quite an effective exercise, but it must be used in conjunction with other exercises and is not a very effective exercise on its own.
One of the problems is that very few men get a proper penis enlargement program. So they are not even aware of exercises like this that can be beneficial. Doing basic jelqing and stretching exercises can certainly be effective, but only up to a point. If the goal is to gain 2 inches or more, then more advanced exercises, routines, and programs are required.
The more routines and exercises you know, the more options you will have available to you when you hit a plateau. Everyone hits a dead end and those guys who don’t want to spend a little extra money on a proper penis enlargement program generally won’t be able to break their dead end.