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You’ve heard it before: you are what you eat. And while this is just a statement, it is surprisingly true. What we feed our children will impact them for the rest of their lives. If we feed our children healthy food, they will grow up to be healthy. However, if we feed our children fatty foods, they will become obese. If your child is on the path to childhood obesity, start changing the way he eats now! A whole foods diet can help your child avoid childhood obesity. To find out how, keep reading this article. Throughout the article, we will discuss the many ways a whole food diet can keep your child at a healthy weight and in a healthy state.

If we want to know how a whole food diet can help prevent childhood obesity, we must first understand what factors contribute to weight gain. Let’s talk about some of these factors, starting with calories.

As we all know, when we are on a diet, we are supposed to count our calories. This is because if we eat too many calories, they will be converted to fat. How? Our body uses calories to create energy. But when we consume too many calories, the excess calories that aren’t used for energy are turned into fat, causing us to gain weight.

Carbs are another thing we want to avoid if we’re trying to lose weight. Just like calories, carbohydrates are also used to fuel the body with energy. When overeating, the body is unable to convert all carbohydrates into energy, and the remaining carbohydrates are converted into calories, again causing us to gain weight.

Finally, if we want to avoid weight gain, we should also avoid eating fatty foods, especially those that are high in saturated and trans fats. High-fat foods cause a redistribution of fatty tissue in the abdomen, leading to increased body weight. This redistribution occurs even if we are monitoring our calorie intake!

So, if we want to control obesity, we should avoid foods that are high in calories, carbohydrates, and fats, but are there any foods that we should eat that contribute to weight loss? Yes! Foods that are rich in fiber are the best foods to choose for weight loss solutions. Fiber is a component of food that helps with weight loss because when it enters the stomach, it expands. This expansion makes us feel fuller, faster, and longer, allowing us to eat less and therefore take in fewer calories.

What foods are high in fiber as well as low in calories, carbohydrates, and fat? Whole-grain foods! Whole foods, like fruits, vegetables, and whole grains, contain all the vitamins and minerals you need for a healthy body, while also containing fiber to help you lose weight. The best part? Fruits, vegetables, and whole grains are low in calories, carbs, and fat, so you can eat as many as you want without dealing with the consequences!

Start learning more about how a whole foods diet can help your child today and send your child on a healthy path to adulthood!