10 easy steps to lose weight in 10 days
If you want to lose weight quickly, you need to change your lifestyle. Get motivated at the beginning and launch a 10-day challenge. At first, you need to choose an effective weight loss program for yourself. And the following steps will help you move forward.
1. Moderate exercise: If you don’t have high blood pressure, get up early in the morning, stretch your body, and then go for a 15-minute walk. This is for the first day, you need to increase 10-15 minutes for the following days.
2. Drink a lot of water according to your body weight. We think that 6 to 8 glasses of water is enough for us. In fact, it depends on the individual body weight. Suppose your weight is 140 lbs, divide your weight by 2. That will be 70. And you need to drink a minimum of 70 ounces of water every day.
3. For the first day, eat only fresh fruits that contain a high amount of antioxidants like orange, lemon and other fruits.
4. You can drink juice, tea or coffee, but it must be without sugar.
5. For the second and third day eat only vegetables. Add broccoli, cucumber, spinach, eggplant.
6. For the fourth and fifth day, along with vegetables, drink two glasses of milk, one in the morning and one in the evening.
7. On the sixth and seventh day you can have low-fat yogurt, beans, an egg, two 250-gram pasta with tomato sauce and plenty of water and unsweetened juice.
8. On the eighth and ninth day you can have vegetable soup and two slices of any type of fish. But remember; don’t go for the processed soup as they have hidden calories.
9. On the tenth day you can choose any of the above programs again.
10. In these 10 days you have to develop a healthy sleep habit. When we sleep our body repairs itself. If you don’t get enough sleep, you won’t lose weight.
With all these 10 steps, you need to make sure you don’t eat junk, fast, or processed food. It is also necessary to avoid all kinds of drinks and soft drinks. Avoid salty foods.
So don’t think when should I start? She walks on and begins to get you on the path of weight loss.