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If you have ever purchased a home through a real estate agent and with a mortgage, then you have seen a title compromise. This is a “health certificate” from a title insurance company, telling you who owns the property you are buying and any liens, mortgages, or liens on the property. It is essential that you obtain a title commitment and title insurance.

A typical sales agreement requires the seller to give the buyer a “guarantee” deed. The word “guarantee” means that the seller is guaranteeing to the buyer that he owns the property, which consists of the legal description set forth in the title commitment, and that liens, liens, and mortgages will have been released at closing time for that ownership be transferred without any baggage. Also, if the sales agreement was signed by one person but the title commitment indicates that there are two owners of the property, both owners must sign the closing documents for the sale to be consummated. If the property belongs to an estate (because the owner is deceased), the personal representative may need to obtain a court order to obtain the authority to sign a deed on behalf of the estate. If the property is owned by a corporation, then a majority of the shareholders must consent to the sale through a corporate resolution for the sale to be effective.

When there is no title insurance to guarantee legal description, legal ownership, and the absence of liens at closing, the buyer usually obtains a “get out of claim” master deed. This means “buyer beware” in spades. The buyer can later file a fraud lawsuit against the seller, but that means a lawsuit and potential problems with collecting a judgment. If, on the other hand, you have title insurance and find that the legal description was incorrect, the seller had no right to sell the property, and/or the liens or other liens were not disclosed or released, you can file a claim for sure and hopefully it will pay off almost immediately.

When you buy a property, especially if it has been foreclosed on or if you are buying it as a “short sale,” be sure to obtain a title insurance commitment. The compromise provides guidance on what must be done to remove liens, encumbrances, and mortgages from the public record. The commitment, however, can “expire”. There is a date, usually at the top, indicating the last date the title of the property was verified. You can request that the title commitment be “updated” to the date of the sale. If not, and you agree to a past due date commitment, you may not be able to file a complaint if the IRS filed a lien against the property the day before the sale and the title company did not discover it. Since title insurance companies are connected these days with the Registrar of Deeds office, it is not a burden for them to do a last minute check.

As a final matter, when the property has been repossessed, there is a “redemption period” (usually six months) after the sheriff’s sale during which the owner can “redeem” the property. To redeem, the owner must go to the Registrar of Deeds office with a cashier’s check for the amount paid at the sheriff’s sale plus interest that has accrued since the sale. If the owner is able to sell the property during this redemption period, that can generate enough money to redeem the property. The problem is that if the property is redeemed, any mortgages or liens that were recorded after the foreclosure was recorded are reinstated and remain attached to the property.

For example, suppose the following:

On January 5, 2008, Bank of America recorded a $100K home loan for the homeowner.

On September 9, 2009, Quicken Loans posted a $50K secured principal facility.

On March 2, 2010, the IRS filed a lien for $100K.

If (a) Bank of America foreclosed on the $100K home loan; (b) Bank of America “bid” $100K at the sheriff’s sale (and then offered to forfeit the mortgage in exchange for the property); and (c) the owner did not redeem the property, then the subsequent Quicken Loans loan and IRS lien will be extinguished. Bank of America will be the sole owner of the property.

If, on the other hand, a) Bank of America foreclosed on the $100K home loan; (b) Bank of America “bid” $100K at the sheriff’s sale (and then offered to forfeit the mortgage in exchange for the property); and (c) the owner redeemed the property; then, the subsequent loan from Quicken Loans and the IRS lien remain a lien against the property. If someone purchased the property during the redemption period, even at a short sale, that person would have paid the owner something to purchase the property, but would have actually purchased the property still subject to the $50K secured equity line and lien. from the IRS of $100K. Only the full execution of the redemption period extinguishes subsequent liens, mortgages, and encumbrances unless subsequent lenders or lien holders agree to release their interest in the property. If you are still dealing with the owner of the repossessed property, the property is most certainly still in the redemption period and therefore YOU MUST BE CAREFUL!

It is imperative that real estate buyers obtain title insurance and the wisdom of a good title insurance company. As they say, “If it’s too good to be true, then it probably isn’t.” While in most real estate deals the seller pays for the title insurance, there is nothing to prevent the buyer from obtaining title insurance on their own. At a minimum, a buyer must obtain a title search on the property (current on the date of sale) prior to any purchase.

The following instructions will help you if the message that appears shows PAPER JAM 0 Open/Close Door on the Samsung SCX-5530FN.

Jam Location: In the paper feed area (Tray 1, Optional Tray 2*, or Multi-Purpose Tray): Note that the optional Tray 2 is a secondary paper tray and may not be installed.

Follow the steps to remove paper jammed in these areas.

(A) Paper jammed in paper tray 1

When paper jams in the feed areas, the message [Paper Jam 0] Door open/close will be displayed on the LED panel.

STEP ONE

Pull the paper tray completely out of the cassette (IMPORTANT: After removing the tray, the paper may look like the image opposite. DO NOT try to remove it at this time!)

SECOND STEP

Completely remove the toner cartridge. (Note: The cartridge contains both the toner and the “imaging drum”. The drum is light sensitive and should be covered while out of the copier.)

STEP THREE

Locate jammed paper in this area.

STEP FOUR

Grasp the jammed paper at both corners and gently pull toward you until the paper is completely clear.

When you have completely removed the paper, insert the toner cartridge back into the machine and close the front door.

installation tray

It is important to remove all jammed paper and any torn debris. If it is not completely removed, the jam message will remain.

If the jammed paper hasn’t advanced far enough for you to grab it, then do the next step!

1. Press down firmly on the round metal bar and turn it counterclockwise until enough paper feeds through for you to grab.

2. Follow step four

If after following step 4 “Jam 0” still appears on the LED display, check that there are no paper scraps left in the paper path.

STEP ONE

The machine must be placed on its back, BEFORE doing this, tape the ADF cover so it will not be damaged when the copier is placed on its back.

Pull out the paper tray.

SECOND STEP

Disconnect the power cable and 2 input cables.

STEP THREE

With the machine laying on its back, look for any trapped paper scraps in the highlighted area in front!

Note: The paper tray MUST be removed!

Any torn paper MUST be removed for the ‘Jam 0’ message to clear.

When you have removed the paper, return the machine to its operating position, reconnect the power and input cables, insert the paper tray, and start printing.

The Houston Texans have yet to win a Super Bowl, a conference championship, or even a division title. On the other hand, you should also remember that the Houston Texans have a relatively short history, having first formed in 2002. The creation of this team gave Texas a second reason to be proud, aside from the Dallas Cowboys. Or at least, in theory, it would have been if the Houston Texans had won football games. This has been a problem for quite some time, though if you look at history, you’ll see that the Texans are constantly improving. In fact, 2007 marked the first season the Texans didn’t turn into a losing season. What do pundits predict for the Texans, particularly given the franchise’s involvement in the NFL Draft?

The team had seven picks in the 2008 Draft, though they originally had five after trading their second-round pick to the Atlanta Falcons and their sixth-round pick to the Denver Broncos in exchange for top-tier talent. (Namely quarterback Matt Schaub and center Chris Myers) Following this, the Texans traded their first round pick to the Baltimore Ravens for their third and sixth round picks and first round pick. The game was well negotiated and the Houston Texans managed to get an impressive seven draft picks.

The team ended up with the following players: (Some acquired from the Ravens): offensive tackle Duane Brown from Virginia Tech, cornerback Antwaun Molden from Western Kentucky, running back Steve Slaton from West Virginia, linebacker Xavier Adibi from Virginia Tech, defensive tackle Frank Okam of Texas, safety Dominique Barber of Minnesota and quarterback Alex Brink of Washington State.

How did the media and Houston fans react to these draft picks? Sentiments were optimistic throughout the city and especially around Reliant Stadium. Duane Brown was the most popular pick and not coincidentally the first round pick. The team’s coach went on to say that the team had been keeping an eye on Brown for quite some time, as he seemed to fit in well with the team’s strategy. The Texans not only got some great talent this year, but also filled some missing needs in the way of left tackle, cornerback and running back positions. Antwaun Molden and Steve Slaton were also fan favorites as they boosted the team’s athleticism, Slaton in particular being targeted for “big plays”.

Xavier Adibi also turned heads by scoring 115 tackles, with three sacks and 12 tackles for loss; he then further impressed the Texans with his pro performance, running the grand 40 in under 5 seconds. Naturally, management was interested in Adibi’s athleticism, quickness and ability to change directions easily. Okam must have been a sentimental victory, since this player was already in Texas playing for the Longhorns. His size, impressive at 6-foot-5 and 300-plus pounds, certainly provides a defensive edge the team previously lacked.

Barber was also listed as a favorite thanks to his natural ability, perhaps genetically gifted, as he is the brother of Dallas Cowboys pro bowler Marion Barber and the son of former New York Jets running back Marion Barber Jr.

Texans have every reason to be excited as the year kicks off as they look forward to making this their best season yet.

Last Monday was a perfect summer night in Chicago. Not a cloud in the sky with warm temperatures and a light breeze blowing off the lake kept it tolerable and away from the humidity.

I had slept late that morning and felt well-rested after a two-week trip. I was scheduled to leave again in a few days and intended to spend some downtime with my husband and daughter.

There is a lot of activity in Chicago during the summer. It’s the summers that make up for the sometimes harsh and unforgiving winters and one of the reasons I still call Chicago home.

What better place to experience the city tonight than the ‘Taste of Chicago’.

We arrived at the downtown venue around 6:45 pm, just before the evening rush hour. We could listen to the musicals of the ‘Broadway in Chicago’ performance on the main stage.

My husband and I had done a 4 mile run that morning so I was prepared and hungry. After purchasing our meal tickets, I headed straight to the Nigerian kiosk that served coconut rice, stewed goat meat and fried plantains. There’s nothing like a good cooked ‘soul food’.

Wiping my hands after finishing, we wandered in and out of the ‘window shopping’ crowd for dessert. There were seagulls flying low around us.

‘I wish these birds would stop flying over me. I don’t want to be pooped on! my daughter exclaimed in disgust.

“Careful what you say, they might poop on you,” I answered absentmindedly as I looked around the crowded stalls for a a single turn we serve

My husband decided to have a can of beer. We had run out of tickets. He was still looking for the ‘Once in life’ dessert. So we go to a locker to buy more.

We were about to get in line when my daughter let out a bloodcurdling scream. Alarmed, we both turned around to see what had happened to him.

There, on the left side of his neck, was a neat white drop of bird droppings!

I couldn’t control my laughter! She there she was furious, now trying to crush the wandering birds with her bag. I had a piece of tissue left over from my dinner. I deftly wiped her neck amidst my giggles.

‘I told you to be careful what you say,’ I admonished her playfully as I explained to my husband the earlier exchange I had with her on the same subject.

You see, what my daughter had just experienced firsthand was an example of the power of the spoken word.

It was exciting for me that she could see firsthand that she had the power to manifest what she intentionally or unintentionally intended..

This was a great teaching moment for us as a family.

‘Think of the power you have to create whatever you want in your life!’ I exclaimed excited. Being the teenager that she is, she simply rolled her eyes.

Yes, we all have the power to create anything we want to create in our lives.

That power resides in a part of our mind called unconscious mind. And as my daughter discovered in our ‘lab of life’ experiment, the subconscious mind doesn’t have a great sense of humor!

Whatever you suggest to the subconscious mind, it sets out to make your reality..

And it can get bogged down by constant negative mental chatter and clutter.

Do you pay attention to what feeds your mind?

As I shared in a previous article on mental poisoning what you focus on you bring more into your awareness.

It always intrigues me when I hear patients say things like ‘I knew I was going to get sick after that person sneezed on me!’

And guess what? The subconscious mind is like the ‘genie in the bottle’ When you consciously or unconsciously declare that you are going to get sick, well, your wish is the command to get sick!

Some people find it intriguing that despite my job as a locum tenens doctor with trips to different hospitals and hotel stays for weeks, I don’t get sick Sometimes I work up to an 80-hour week.

I am not saying this to impress you, but to impress upon you that I major my subconscious mind with thoughts of health, vitality and vitality.

We all have the power to do the same things with our subconscious mind. We just have to make a conscious choice. I don’t mean to make this sound so simple, as I know some readers may think I’m just saying ‘just say it and it will happen the way you say it will happen’.

The power of the spoken word in the subconscious mind is a summation of how you have trained your mind to interpret past experiences.

Using my daughter as an example. This is how our beliefs are primed in us at a young age:

If like his father, my belief where the bad things are forever it was meant to happen, so the bird pooping on her was just another Self-fulfilling prophecy. And I probably would have reacted differently to reflect my belief. It would have validated what my experience has been, fueled her disgust. That would have left her with the innate message that bad things will always happen as we should expect.

Instead I would like to see the possibility and potential!

Possibility because she has stated that she wants to do great things in the world as a singer-songwriter. If she says she’s going to be one, who’s anyone, including me, to say that can’t happen?

Needless to say, neither the bird nor my daughter suffered any harm. I trust you will remember this lesson and realize that you have the innate power to create a bright and wonderful future. because she said so.

Here are some things to consider and also practice this week:

If you knew you couldn’t fail, what would you do?

Practice statement with little things all week. For example, you will find a parking space when you need it, a friend will be available to talk when you need it. Just practice!

Next week, get bolder and practice declaring more important things, like that you’ll have a certain amount of money to meet a financial obligation or that you’ll get a promotion at work.

Don’t get attached to the results of these exercises.

just like you work the muscle While you’re working out with weights, these exercises are just one way to start exercising your mind and exploring what’s possible if you change your mindset to expect positive results.

I await your comments. Until next time,

To your health and well-being,

dr eno

Located in southeastern Europe, Albania is a country that borders Greece and is a large area. The capital city, Tirana, is a large city that is home to more than 600,000 of the 3.6 million people that make up the population of Albania.

At the moment there are no gay bars in Albania or gay clubs in Albania, but I am sure that as cities expand and the country grows economically, gay bars and clubs will eventually appear in Albania. There are still plenty of places to go and plenty of sights to see here in Albania and you’ll probably want to head to the capital Tirana for all the exciting sights and events.

Tirana is a big city and has a wide variety of bars and clubs for the public. Most of the bars and clubs in the area are gay friendly, as are the restaurants and cafes available. For a quiet evening, you’ll want to head somewhere like the Buddha Bar, which is a popular bar with a relaxed atmosphere. The staff are extremely attentive and the bar is dimly lit so it can be quite romantic – there are sofas and ottomans to lounge on and they play a wide variety of relaxing music.

For a more fun evening, if you really want to let loose, then Flares may be more your scene. This great bar is owned by Denis and Nardi and they work very hard to make this bar as welcoming as possible. Fun-filled events include karaoke and you won’t want to miss this. The bar can get very busy on the weekends, but you’re unlikely to mind. You’ll be served quickly and when the karaoke isn’t on, you can kick back and listen to great music.

We offer our users a list of all gay bars and clubs in Albania and invite you to view photos and locations of places in our listings.

Mobile games are conquering the world. There is a long list of paid games, but the number of free games is just as long, if not longer. Many different games are available for mobile users. An Android game takes many forms. Some are short enough to complete during the morning commute. Other games offer players hours and hours of exciting gameplay. The mobile gaming industry is taking full advantage of the available technology to give the public more than enough reasons to keep falling in love with Android games.

If you have just got a new device, here are some highly recommended games for your Android mobile phone. They have been designed to provide mobile users with a means to kill time in the most entertaining way possible.

“Points”

The challenges players of “Dots” must overcome is to properly align dots of similar colors as quickly as they can. This very casual puzzle game requires players to draw lines between dots of different colors to connect them. It’s also quite addictive due to the perfect combination of simple requirements and the “just right” amount of challenge. The player has to work fast given the limited amount of time. It is available in multiplayer mode, allowing groups of friends to see if their friends are doing better (or worse) than them. Bonuses are available to players who make the effort to track closed loops. Boosters (all consumables) are awarded to players with enough points collected. The difficulty level players face increases with more complicated point combinations. “Dots” is quite appealing to mobile users who prefer games with sharp and visually appealing design.

“The super monsters ate my condo!”

“The super monsters ate my condo!” offers a bevy of neon colors and high-speed gameplay that involved colorful apartment floors falling at a breakneck pace. The player can get high scores by making the right matches and combinations. As players try to keep up with the main challenge, they must not forget about the monsters waiting in the tower. They are hungry for apartment flooring and should be fed only flooring of a similar color. If the player makes a mistake in this regard, the monsters go berserk and destroy everything in their path.

“The Force of Heaven”

There are plenty of games with contemporary themes and innovative gameplay. However, many mobile users are also looking for Android games that allow them to destroy the enemy. “Sky Force” offers its players an old school blaster experience with a 3D graphical environment.

“Dead Trigger 2”

A mobile first-person shooter game set in a zombie apocalypse is a sure hit among Android users. “Dead Trigger 2” is a good example of this type of game. In addition to the extraordinary weapon systems and auto-fire mechanism, the game features a hideout and crafting system. The currency can be used to speed up the time wizards build additional firepower. The same currency system makes it easy to upgrade weapons in this high-quality shooter for mobile platforms.

“Highway Chase”

This game is all about action and shooting. As a police sniper, the player needs to shoot the car thief while traveling by helicopter. Hit your target in the designated time to pass the stage. It may seem easy, but everything is a matter of time. Accept the challenge and hone your shooting skills.

Kitchens have always been one of the important places in every home and today, they have become even more important. In the past, kitchens used to be a separate walled room that was almost isolated from the rest of the house. Then came the trend of open style kitchens connecting with the living rooms. This allows the whole family to stay connected with each other. So, whether or not you have an open kitchen in your home, flooring has always been an element of concern for you.

The two most common types of kitchen flooring include tile flooring and hardwood flooring. The best way to choose the type of flooring that suits your needs is to hire the services of a professional interior designer. You can find the best interior designer in your city through online real estate and construction portals. A professional can help you manage the cost and type of flooring in the most efficient way.

Kitchen wood flooring is a choice of many people in the modern age. The use of wood can enhance the beauty of a room, but it also has some drawbacks. Some people love natural beauty and would rather incorporate natural elements into their home than artificial ones. These people would rather have the springy feel of a hardwood floor under their feet than tiresome hard ceramic tiles. Below are the pros and cons of wood kitchen flooring:

Advantage:

• looks elegant: Kitchen hardwood floors look extremely beautiful and if professionally polished they are stunning. The timeless look of a wooden floor never goes out of style. Depending on the type of wood you choose for your kitchen floor, it can add real luxury and style to your home.
• Add value to the home: Professionally installed hardwood floors are certainly a great investment. They add great value to your home, which is why many construction companies install hardwood floors in the kitchens of homes they build for sale.
• Do you feel comfortable: The wooden floor feels more comfortable and relaxing than any other floor, especially when you walk barefoot on it. No matter it’s summer or winter, you can walk barefoot on the wooden floor and enjoy the amazing feeling.
• It is relatively forgivingNote: If you accidentally drop a breakable item on a hardwood floor, there’s a chance it won’t break, due to the forgiving nature of hardwood flooring. Therefore, there is a chance that you will get a second chance with hardwood flooring in your kitchen.

Cons:

• It is susceptible to water damage.Note: Wood flooring is vulnerable to liquids, which is its biggest drawback. You need to be very careful about leaks in your kitchen to prevent your hardwood floor from being ruined. Also, water damages the hardwood floor polish, making it dull and less shiny than it really was.
• Needs frequent cleaning: A hardwood floor needs to be cleaned frequently. Although it is easy to maintain, it is necessary to clean it daily. All spills must be cleaned up and vacuumed immediately to prevent floor damage.
• is very sensitive: There is no doubt about the fact that hardwood floors are very sensitive. They must be handled with care because they are susceptible to dents, scratches, and stains. Since hardwood flooring needs to be pampered, many people avoid it.

Before you decide to go for hardwood flooring, you need to choose the type of wood, such as oak or maple. Softer woods such as cherry or pine should be avoided due to their susceptibility to dents and scratches.

It is very important to stay current when it comes to technology. You should try to get your hands on the latest technology and gadgets as soon as they hit the market.

With so much information available online, you can sometimes experience information overload. However, if you want to get tech news, you should visit tech blogs regularly. They are the absolute choice when it comes to technological innovations. These blogs are credible sources of information and you can trust the information posted on them. There are many good technology blogs that offer quality and informative content to readers. The bloggers who write the blogs are experienced writers.

Most people surf the web as it is a faster, cheaper and more convenient way to find information. Since technology is constantly evolving, tech blogs and tech news have become a fad. Technology was one of those sectors that continued to thrive even during recession days. Therefore, the demand for these blogs continues to grow. With new innovations and new products coming out on the market every day, these blogs help meet the needs of techies. It is estimated that hundreds of technology blogs are added online daily.

You will find a wide variety of information about them. Some of the most common sections you will find are breaking news, latest technology trends, product and technology reviews, etc. Even tech product manufacturing companies rely heavily on these blogs to promote their products and brand. The ads are placed in various strategic places on the web pages of these blogs and offer good publicity. Some blogs also take advantage of integrating their blogs with various popular social networking sites like Twitter and Facebook.

So if you are looking for new technology upgrades then these blogs are a one stop destination for you. From the latest devices to the latest virus updates and the latest mobile phones, you will find everything in them. You can also check and compare the prices of various electronic devices in some of them.

A large part of the people visit them just to find out about repairs and maintenance of their appliance. The DIY articles on these blogs are very helpful to the readers. Since the information available there is free, people prefer it more than any other form.

This Monday I’m going to have my tubes tied. I am 29 years old and my tubes are being tied. It’s happening. I’ve had some mixed reactions from people, so I thought I’d explain my reasoning behind this decision.

1. My mental health:

I struggle with some serious mental health issues that have plagued me since I was 15 years old. I just found a combination of medications that keeps me stable, happy, and able to live my life. When I’m not taking my medicine, I’m crying all the time, angrier, a lot more impatient, and just generally not a fun person to be around. When I get pregnant, I go crazy. Medications need to be adjusted and hormones need to be treated. Then after pregnancy I am prone to postpartum depression which makes those 6 months of my life a roller coaster of nonsense. It’s a bunch of crazy stuff that strains my relationships with others and makes my life miserable. That was the main reason for my decision.

2. My birth control failed me once:

I was on birth control when I got pregnant with baby Wallace. He must have really needed to come into the world. So now I’m a lot more wary of traditional birth control. I know the chances of it happening again are overwhelmingly slim, but I’d rather not take that risk.

3. The M-word:

We can’t afford any more children. Money is a factor in most of our life decisions and we honestly don’t feel like it would be fiscally responsible for us to have another child. That is our situation. I’m sure it would probably work if we felt strongly that we needed to have another but, as you can already guess, I haven’t had that strong feeling.

4. It feels good to me:

I’m not saying that every 29 year old should run out and have this procedure, I’m saying that it is what I feel is right for me and my body. Pregnancy is difficult for me, mentally and physically. None of my pregnancies have been easy, and this last one was especially difficult. I really wanted soft pregnancies, but they just weren’t in my cards.

Don’t get me wrong, I love my kids. I am grateful to everyone in my life, both here and in heaven. I wouldn’t leave them for the world. But I feel like they are my world now and our family is complete. I feel no anguish or shock at this decision. I feel relieved and excited for the next chapter of my life. I feel like I can jump into parenting knowing I don’t have to wonder if I’ll ever have to go through the pain and stress of another pregnancy. It’s actually quite a liberating feeling.

abercrombie training

The workout routine has 5 stages, which includes a bonus stage. Each stage lasts for two months and the bonus cycle is simply 21 days to “wrap your muscles”. All training is done on an empty stomach.

Stage 1: Sarcoplasmic hypertrophy to build muscle mass quickly

This phase uses the principles of bodybuilding, but without the extreme diet plan. It targets high collective fatigue by making use of higher rep sets to fully fatigue the muscle, employing a pyramid technique to result in intracellular growth within the target muscle. Rest will be held for 30 to 60 seconds. Aerobic exercise is done after every workout. The two main varieties of aerobic exercise are HIIT training and the tabata protocol to ensure you build muscle and burn fat. Use a two-day split.

The 2 day split is day 1: chest muscles, shoulder muscles, triceps, abs.

Day 2- Back, biceps, legs, forearms/hands. The diet at this stage is to eat generally healthy foods.

Stage 2: Increase Muscles and Girth

This particular stage further builds on stage one and is the link between stage 1 and 3. You are going to build big, hard muscle tissue and use a popular strength plan that uses 5×5 concepts. In my opinion, it is probably the most satisfying stage and the results are out of this world. It’s still a 2-day split, using the same muscle pairing as stage one. Exactly the same aerobic programs are used once again. The diet is once again flexible and depends on whether or not you have any body fat to get rid of.

Stage 3- Muscular strength along with Definition

Right here is the 2 month cycle where you are going to cut a lot. It is the most difficult phase since more cardiovascular exercise is added and the diet program is very strict. You’re really going to need to motivate yourself when you’re at this stage. The split is ordered differently at this stage and the rep range will be 2-4. The split is:

Day One: Chest Muscles, Back, Abs

The second day will be the muscles of the shoulders, triceps and biceps.

Cardio uses tactical cardio, which is a combination of HIIT training accompanied by 30 minutes of steady cardio.

The diet for this cycle is quite rigid, focusing on high protein, reduced fat, and low carb. In this phase, you follow the principles of intermittent fasting and the idea is to be in fat-burning mode on a regular basis by not raising blood insulin from starchy carbohydrates. Good fat is actually very healthy, but at this particular stage we want to use your body’s subcutaneous fat to fuel your training.

A sample diet for this routine is:

1) A protein shake in water and a piece of fruit

2) Chicken breast salad

3) Protein shake in water and a handful of nuts