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I’m always afraid to photograph people, those you don’t know and in open streets. Because it was a lesson learned the hard way.

Ponce is a relatively young vibrant city in the south. We would have loved to spend a night there, but the hotels were a bit expensive (same as/little more than San Juan); so we stayed in Rincón and drove through Ponce to get to Guanica. For a while on a hot, sultry afternoon, we played tourists in downtown Ponce; It got uninteresting pretty quickly. We asked in Spanish about the other things to do and a family who was giving fries to pigeons in the courtyard of Lady Guadalope’s church (duh!) suggested a trip to the boardwalk.

Ponce’s boardwalk is kind of a community hangout for the whole city and we bought some very Caribbean rum and pineapple squash before lounging around. Before I knew it I was playing with a group of kids running around and catching each other and started capturing some cute playful expressions on my camera. Without realizing it, we started to walk away and had barely crossed 200 feet, when we were stopped by a hoarse ‘permissio’ (excuse me) behind us. A policeman, accompanied by a man who was furtively looking at the DSLR that hung around my neck, proceeded to question us in the purest Spanish. He was starting to worry me a little. The police are never good news; and it is never better if you are in a foreign country. After several unsuccessful communication attempts, he made us wait and went to find an English-speaking official. They came back with a young policewoman who asked me if she had taken any pictures of this guy’s daughter. It became easy to understand what the point of discussion was. I calmly accepted; she demanded that I erase everything I fulfilled. We weren’t released until the angry father did a thorough check of my entire memory card to make sure there were no heads apart from ‘P’ and me. So the matter was resolved and I scrambled to refill my pina-colada with relief!

The concern about a father’s shoes is understandable: he could transform his daughter’s image into ridiculous content and make money on the Internet! But, as a citizen of a free country in a public place, it’s a bit ridiculous that I was asked to do what I did. Leave your loved ones at home if you are so picky. Even after googling the photography laws in public places, I can’t seem to decide which one is better, ethically and professionally. Is it a good idea to voluntarily show your subjects the photographs you have taken, to see if they are appreciated or frowned upon? Or do you just brief everyone in your frame before raising the camera to your eyes and getting bland shots?

But I digress…

Two more places, Rincón, Adjuntas, deserve to be discussed before concluding the Caribbean side. The surf town of Rincon is just that and some 6am beach yoga you should be prepared for. Rincon Inn offers good hostel facilities and a friendly group of long-time travelers whose days are rarely different: surf before it gets too hot in the morning and watch the sun go down with a few cold beers in the evening.

Right in the middle of the mountains of the Cordillera Central is Adjuntas. I had no valid reason to choose it for an overnight stop; some tense hours of driving on winding single lane roads to get here. We checked into our stuffy hotel room and decided to eat dinner and stay out as much as possible. To our dismay, the word “bohemian” could not have better described any other place; We were truly foreigners in this foreign land! After enduring a few stares from the locals on the highway and central park, we retired to our satin-lined beds at our hotel. A local cafe where we had breakfast the next day, Panaderia Sancho, made up for some of our tribulations. The heartiest of Puerto Rican baked goods and a hot chocolate for the last morning on this always sunny island!

Find No Way Out Trailer

The official trailer for No Way Out, an upcoming indie crime thriller from Vertical Entertainment, has arrived. This gritty crime thriller follows the lives of two young lovers in LA. One of them is a budding photographer named Joey Bicicchi, who falls head over heels for another, Tessa, played by Maia Mitchell. The two are embroiled in a passionate relationship that reaches a boiling point when he agrees to do something risky for her.

When a talented young photographer falls in love with a free-spirited model, Tessa, he discovers the fast-paced world of high fashion. However, Tessa is no angel. She asks him to do the unthinkable – to save her. But as their love affair intensifies, the two are soon swept into a world of revenge and destruction.

You might be wondering, “Can I play Enzo Zelocchi – “No Way Out” – Trailer single player?” The answer is simple: yes, you can. The game is available in both single and two player modes, and you can invite a friend to play with you. You’ll need to purchase both the game and your friend’s copy of it. Then, you can invite them to play a chapter together.

The first step is to create a Steam account. Once you have a Steam account, launch your Steam client and search for “A Way Out.” Enter your payment information, and then click “Install.” After the installation process is complete, you’ll be able to play the game.

No Way Out Trailer

The first part of the game’s storyline involves two prisoners trying to escape their prison. Vincent Moretti has a plan to do this by making a hole behind the toilet. Leo Caruso, meanwhile, has to find a chisel that allows him to cut through the bars. Both men learn about each other’s pasts, as Leo’s former partner Harvey sold him out after stealing a diamond. Vincent, on the other hand, learns that Harvey killed his brother because he didn’t want to use the bank.

The game isn’t a good match for single players. While it may be better for multiplayer, the game is primarily a co-op experience. Because of the cooperative nature of the game, you’ll need to play next to each other. The game features many minigames and NPC interactions.

A Way Out is a cooperative game that can be played online or local. The game requires two players to play together and alternate between controllers. This makes the game a perfect fit for two players who have the same consoles. You can even play the game with your friend offline if you want.

If you’re looking for an engaging game with a deep storyline, you may want to consider A Way Out. This new game comes from the EA Originals program. It tells the story of two prisoners, Vincent and Leo, who must escape from a prison. It’s an emotional roller coaster that demands teamwork and cooperation from both players.

It’s not every day you’ll find an opportunity to develop apps for Apple, especially if you’re a software developer. There are some important things or guidelines that you need to know. Also, when it comes to the Apple ecosystem or iPhone app development, things are different. This article will give you guidelines for application design software; this is the iOS app you need to consider.

iPhone Application Development

Technicians often run into problems with iPhone app development. It is not about making the decision to develop one, but about understanding if you need it or not. Most of the time you don’t need to develop an app just because it’s in demand, it’s more about a large number of apps that already exist. For computer developers, it is easy to develop an application at a faster rate than anyone else. You don’t need to develop apps yourself as there are plenty of them out there. It is recommended that you hire people to do the development work for you, this way you can get the job done with less effort, but more teamwork.

Applications and success

The most likely scenario is for successful apps that you can see in the iTunes storefronts. Most of the apps are downloaded from the storefront and it contains the most profitable apps. There are many featured or top apps that are useful to many people for entertainment and fun. The app ratings are significantly high. It clearly shows that in order to become popular, an app must appear on a platform that helps others easily access it.

Seeking Approval for Your Apps

Apple may approve the iOS app you just created. However, there is one thing you should know, that even if you get an approval for your app from Apple, it is not a rain of millions of dollars. Developing it is one thing and the other aspect is its success.

After you get approved for app design software, you’ll need to engage in promotional work that will help you have a better chance of success. It’s about being recognized for your efforts and gaining momentum for the work you’ve done. Since iTunes is a search engine, you need to define keywords that will optimize the search engine for your benefit.

Time consumed in creating the application

The hardest part of iOS app development is the time you’ll need to spend. Even after getting your application approved, there is still a lot you need to do. You need more time, if you are not the creator of the app, a team of developers is working for you. The development time of an application can take almost two months, it can be more but nothing less than that.

Looking for free apps

Investing in free applications can be profitable. The thing about free apps is that they are more downloaded and more popular than paid apps. The marketing strategy involved is to let people download the free version with limited features and then ask them to opt for the paid version. Also, the free version that runs ads seems to be more popular and profitable than the paid version of the same app.

conclusion

Every developer who is into app design software is focused on how successful it will be and make money for the owner. It is an opportunity that you have to develop applications and then it becomes popular which makes it a success. However, not every app you develop will help you make money. As mentioned above, it’s all about luck and marketing strategy that will help you drive the success of your app. Also, it’s important that you consider developing an app yourself or hiring a team of people to do the work for you. On a final note, remember that whatever application you are developing for Apple, it must be well focused and well targeted to get the desired results.

In both times of economic growth and recession, you hear the need for governments and especially banks to provide loans to small businesses to stimulate and expand the economy. Well, understanding that our economy is based on credit, I don’t see anything wrong with these sentiments. What you don’t hear often enough, though, is about small businesses that won’t and, in most cases, simply can’t pay back the loan once it’s taken out. Let’s not even talk about the reward. This part of business loans doesn’t get as much publicity as it should. not in a way that scare or intimidate people from starting and operating businesses with commercial loans, but in a way… yes. This is why…

Know what you’re really getting into when getting a business loan
Oh let me count the ways… not really, but maybe one day. For now, however, understand that if you apply for and obtain a business loan, YOU MUST PAY WHAT YOU OWE WITH INTEREST. Common sense, you might say, but not so common, I’d say. Commercial loans from a bank with or without a government guarantee THEY ARE NOT SUBSIDIES. I don’t want to sound contradictory, but one way or another, you will pay. Okay, even in the event that the bank or the lending source has to take a loss, believe me, the probability of getting a business loan in the short term is really low. I’m not saying impossible, but very close to my friends.

Why is business loan repayment important?
Credit Score and Reports…I need to say more. Both personal and business credit reports and scores are significantly affected by your ability to pay on time and as agreed. Once again, our economy is built and functions on credit. This is another way of saying that you are trustworthy and that you operate with integrity. Heck, if you’re not paying people, let alone the bank, on time and as agreed, then you’re not operating as a trustworthy person. Now, there is an understanding that life happens and unfortunate events happen to the best of us. I would dare to affirm that there is mercy for the person who communicate these life events in a proactive way instead of running through the hills and hiding

Understand and take seriously that business loans are NOT FREE MONEY. Learn the details and full scope of what you’re signing up for and plan accordingly in case life happens.

Kitchens have come to mean much more than they did a few decades ago. It used to be a place meant only for cooking back then. Compared to the traditional closed kitchen, an open kitchen serves both cooking and social purposes. Large enough to serve as both a dining room and a gathering place, kitchen extensions today require attractive tile and other decorative elements like fixtures and fittings to shine gracefully.
Focus on tile requirements for now and the wide variety on offer to suit all tastes and budgets.

tilessubstances
There are several reasons to support the argument that ceramic tile is the best choice for kitchen flooring. In humid areas like kitchens, ceramic tiles can tolerate high humidity and make the safest choice. Get ceramics in endless colors, shapes and designs as well as decorative finishes. The wood and stone imitations are based on improved printing technology to perfectly replicate these surfaces. Make sure grouting and sealing is done right. Ceramic tile would last and last a lifetime and would hold up to heavy foot traffic and heavy spills and stains that clean up easily.

Another excellent option is the vitrified tile. While porcelains and ceramics are primarily made up of clay, the vitrified variety also has other substances such as silica and quartz. Through the vitrification process, the tile becomes much less porous, which means that it is quite resistant to water. Vitrified tiles can resist scratches and stains and are a good fit in kitchens where spills and stains are common.

A variety of finishes
Finishing options should be guided by considerations of benefits in addition to attractive appearances. Tiles with a matt finish adapt very well to the needs of the kitchen. You get a good grip on the matte and the floor takes on a natural look with a rustic feel. Glossy tiles would slip and not suit the needs of the kitchen. Put glossy tiles on kitchen walls and countertops as they are easy to clean and reflect light well in a bright environment.

pattern options
Along with substances and colors, patterns also make a big difference to the environment. Some popular designs are herringbone, honeycomb, and checkered. Use designs alone or a combination of borders, give free rein to the imagination regarding the tones and designs. Choose an aesthetic charm, making it perhaps the most attractive section of the house. Avoid exaggerating colors and designs. Install patterns on the floor or wall to create a spotlight. The open plan kitchen is becoming very popular without walls among the kitchen, dining and living room sections. If that’s the situation, perhaps the same flooring could be used for a larger, unified look.

Content management systems (CMS) are any method of organizing electronic information. With the rise of the Internet, the phrase was adopted as a whole to describe a wide range of systems that allowed users to create, edit, manage, and publish website content.

Although in the early 1990s people could update some kind of content online with products from Microsoft and Lotus, the first example of a pure content management tool came from Vignette with StoryServer around 1996. they released many CMS packages. from the likes of Documentum, Interwoven and Broadvision.

Between 2000 and 2005, the industry went through a massive wave of mergers and acquisitions that left a number of users unsupported after packages were abandoned and difficulties arose as packages were merged.

By 2007 there were 3 types of Content Management System:

1) Software Edition

These systems take care of editing on a local machine or network and then rely on publishing to upload the new content to the website. Typically, these offline systems require software to be installed before editing can take place.

2) Online edition

These systems typically do not require software to be installed, giving you the flexibility to edit on any machine, as long as the user has password access. Online content management systems can range from very simple, like Wiki, to sophisticated CMS editor features, like Vx.

3) Hybrid Systems

Hybrid systems allow users to edit content online through an online editing system, but allow “verified” content to work outside of the system before the content is placed back into the online editor.

2008 and beyond…

Content management systems have become extremely sophisticated, allowing users to manage and manipulate text, images, documents, audio, video, and animations.

New developments have brought the concepts behind content management systems (non-technical or design staff managing your websites) into other fields of the marketing mix. Several systems have integrated email marketing functionality into their CMS, allowing tracking between email and website functionality.

State-of-the-art systems have started to bring the offline into the content management platform. Printed materials, PDFs, and other offline communications are now managed through CMS systems similar to websites and emails.

Instead of giving the same old card you send out every year, why not take advantage of our fun birthday poems? We have a great selection of funny rhymes that will bring a smile to the face of any birthday boy or girl. Who wouldn’t appreciate a creative and entertaining addition to their special day, provided by a loved one who is delighted to see them smile?

If you have a friend who is depressed about turning another year older and with more gray hair, why not lighten the occasion with a crack in their old age? We have poems that can bring a smile to even the most reluctant birthday boy or girl.

A funny birthday card can be a great way to let someone know you’re thinking of them. Adding funny birthday poems to a card or gift is a personal touch that won’t soon be forgotten. Especially on those milestone birthdays (40th, 50th, 60th, for example), you can have fun joking your loved ones about being on top of the hill with a funny or silly rhyme.

Here is an example from our collection of funny birthday poems:

It’s your birthday, I almost forgot.
I searched online, I bought you squat.
I hope you don’t turn all bitter,
Since you have never quit smoking.

You can imagine the smiles a funny birthday poem will bring, don’t be surprised if you find your friends passing it around the room for all to enjoy. Of course, it’s understood that he really didn’t forget about such an important occasion, but it’s fun to take charge of giving the “birthday boy” a hard time.

If you know of any funny birthday poems, we’d love to hear yours. You can submit a poem to our site, as long as you don’t mind sharing it with others. Feel free to share the poems you find here with your friends and family; Nothing makes a birthday celebration laugh like a humorous and heartwarming rhyme.

As most of us know, a gift is significant because of the idea that goes into it, not because of how much the giver has spent. An expensive gift can be cold and impersonal if it is not given with love and care, while a less expensive gift becomes even more valuable by adding something truly personal.

You can entertain and touch someone’s life at the same time when you choose to add funny birthday poems to the gifts you give to all your friends and loved ones.

For family and friends who live far away, nothing lets them know they’re in your thoughts like a personal note or a funny birthday poem. Even when miles separate you, your wit and personality can still be there when you choose to send funny birthday poems with your card or gift.

Our funny birthday poems are free for you to share with all your friends, but don’t forget to credit the author for their creativity. We hope you enjoy all of our birthday poems and that all the celebration occasions in your life are truly special.

In 2016, it is estimated that 1 in 45 children will be diagnosed with Autism Spectrum Disorder (ASD). Children with ASDs may experience delays not only in social skills, but also in basic life skills necessary to successfully participate in their daily lives. Early intervention helps prepare these children to become successful adults, but it also helps prevent pain from physical ailments in the future. This is where physiotherapy comes in.

Areas Directorate of Physiotherapy for Children with Autism Spectrum Disorder

• gross motor skills – Sometimes children with ASD need help learning to use their large muscles to sit, stand, walk, run, etc.
• Balance/coordination skills – Balance and coordination involve the brain, bones, and muscles in a coordinated effort for smooth movement that can be difficult for some children with ASD.
• Strengthening – Children with ASDs may lack muscle tone (up to 51% may have hypotonia), so it is necessary to help them build muscles for support and endurance.
• Functional Mobility/Motor Planning – This piece of the puzzle is necessary for children with ASD to become successful adults. Improving the skills necessary to move through space, day to day, is important for children with ASD with independence and efficiency.

How Physical Therapy Can Help Children With Autism Spectrum Disorder

1. Treadmill: Used with older children, standing and walking on a treadmill surface with a slight incline to provide some resistance can help create the necessary proprioceptive and vestibular input for children with ASD.
2. Adaptive and trapeze swings: More than just a play activity, swinging on a trapeze swing is beneficial for children with ASD because it helps them develop the core strength needed to help with coordination and balance while also increasing sensory integration.
3. Stationary bicycle: Another helpful tool for older children, a stationary bike will help build muscle tone and increase coordination when performing large body movements (eg, pedaling a bike).
4. balance training: Children diagnosed with ASD may have problems with balance and posture. Exercises like walking on a balance beam or balancing on therapy balls can help develop the balance needed for daily activities.
5. home therapy programs: Physical therapists can create and recommend activities for parents to do with their children to increase their skill level in coordination, balance, and strength while keeping the family fun.

Physical therapists help children with autism spectrum disorder gain confidence in the skills they need to participate in their daily activities. In addition, physical therapy prepares them to have the tools they will need in the future to navigate different environments and perform challenging tasks in the community as adults.

For more information about physical therapy and occupational therapy tool applications, visit us at http://www.ProHealthcareProducts.com.

Intellectual property, including patents, copyrights, trademarks, design rights, and registered designs. Some intellectual property rights (such as patents, trademarks, and registered designs) require a formal registration process by the owner with the Intellectual Property Office, in order to grant protection and monopoly rights to the owner. Others, such as copyright and design rights, arise automatically at the time of creation, but do not protect against independent creation by a third party, only against copying.

Of course, IP rights only protect the expression of ideas, not the ideas themselves, as a first step it is important that adequate confidentiality provisions are put in place to ensure that discussions during the different parties are protected from the start. and undisclosed.

IP rights differ in terms of duration and procedures, but the effect is to ensure that the owner has the exclusive right to use and decide how those rights are used and exploited, and to prevent any other party from using the same rights.

Patents protect an invention that is new, novel and has an industrial application. This, in turn, allows the patent holder to use the invention to streamline their business processes, gain a competitive advantage, or increase their revenue, by licensing or selling the patent to a third party.

Copyright protects original literary works (eg, instruction manuals, computer programs), dramatic, musical, or artistic works (eg, logos, maps, technical drawings, diagrams, photographs, works of architecture). The copyright owner is the first author of the copyrighted work. So if you hire consultants or subcontractors to write a report or conduct a survey or produce your website or piece of software, that party owns the copyright, even if they paid for it. However, copyright does not protect ideas.

The brand is a sign that can distinguish the goods or services of one trader from those of another. A sign includes words, logos, images, or a combination of these. A sign to be registered must be distinctive, not misleading and not identical or similar to any previous mark for the same or similar products or services. Remember that the simple registration of your company in the Mercantile Registry does not guarantee the protection of your brand. Also, if you have a website, you can consider registering the trademark as a domain name and vice versa.

A Registered Design is a monopoly right over the appearance of all or part of a product, resulting from the characteristics of lines, contours, colors, shape, texture, product materials or its ornamentation. The design must be new and have an individual character.

On the other hand, design law applies to original, uncommon designs of shape or configuration of products. There is no need for registration and it avoids the copyright of third parties, without the permission of the owner.

A company must always be aware of when and how intellectual property is created, in order to take all necessary measures for its protection and exploitation. This means that employment contracts must have adequate provisions, dealing with the creation of intellectual property, and commissioned works must be protected by appropriate contracts, which grant the intellectual property to the company commissioning the work.

But once a company has identified its intellectual property, what does it do next?

1. A company must manage its intellectual property portfolio

• Intellectual property is, as we have seen, made up of various rights and can be expensive to maintain and protect. In an economic downturn, it is crucial to review the strategy behind an IP portfolio to maximize its value and save costs.

• A business should review and decide whether it is necessary to maintain all patent, trademark, domain name and design registrations, and consider abandoning any registrations that are secondary to business needs or not necessary. be. profitable to maintain.

• Even though some IP assets may not have direct value to the business, they can still be licensed or assigned to third parties, for a hefty fee.

2. Capture and maximize value

• A company’s knowledge, ideas and confidential information are valuable assets, often created at significant cost to the company. Instituting and enforcing effective policies for the capture and retention of innovative ideas, trade secrets, and inventions can often lead to increased business value and direct business benefits, which are particularly important in a more financially challenging environment.

• It is also possible to file patent applications, which adds additional tangible value.

• It is also important to maintain a framework of policies and contracts to protect against the misuse of intellectual property rights by staff members, particularly departing employees, who may have access to software code, lists of customers or research and development material.

3. Monitor violations and enforce your rights

• Intellectual property infringement or other unauthorized use can severely impact its business value. It is important to review existing systems for monitoring infringements (eg trademark watchdog services) and review the strategy for taking action against infringers.

• Taking proactive steps to enforce your intellectual property rights may also create an opportunity to recover lost license revenue through liquidated damages or settlements. Conversely, failure to act to prevent and address intellectual property infringement may result in loss of license rights and royalties.

• Similarly, being aware of your competitors’ intellectual property assets and implementing authorization policies for new products or services helps avoid unwanted and costly infringement lawsuits.

This article is for general and guidance purposes only and does not constitute legal or professional advice.

Migraines and Cluster Headaches – Whatever the label, the pain and side effects can be intense! In addition to traditional treatments, including more of the following “superfoods” can help.

What are superfoods? Well, they’re not exactly supplements, although some supplement companies have started marketing “extracts” of various superfoods. By definition, superfoods are whole foods or oils that offer exceptionally high doses of nutrition. People call them “superfoods” partly because of their benefits and partly because of their origins. Most superfoods are not new; rather, they have been used by powerful ancient cultures and recently rediscovered by the West. Although some scientists and many raw foodists credit superfoods for their amazing regenerative and protective abilities for almost any health problem, this article discusses superfoods for those who suffer from migraines and/or cluster headaches to consider especially.

Cacao (kuh-COW) – Commonly marketed as raw cacao or raw chocolate, this “food of the gods” actually became monetary currency in the Aztec empire! Conventional wisdom tells people with migraines to avoid chocolate as a primary trigger food. While some people have a sensitivity to chocolate, most people actually react to the typical dairy and refined sugar in cooked chocolate bars. Raw cacao, on the other hand, offers seven times more antioxidants than its cooked version, without the dairy and sugar. More importantly for people with migraines, raw cacao contains one of the highest sources of magnesium in any food. Magnesium acts as the relaxing counterpart to calcium and helps balance brain chemistry. In fact, many migraine sufferers manage to stave off headaches by taking large amounts of magnesium supplements. Magnesium may also help with PMS, another known trigger for migraines. In addition to magnesium, raw cacao offers caffeine (which seems to affect the body less intensely in its raw form). Some people with migraines find that judicious use of caffeine can reduce the headache before it becomes a full-blown episode. Most prescription migraine pills contain some form of caffeine. From a nutritional standpoint, raw cacao certainly beats a Pepsi! If you’re sure chocolate causes a reaction, skip the raw cocoa, but otherwise it might be worth a try (delicious). Add cacao nibs or powder to morning smoothies, or make raw fudge by mixing the powder with coconut butter, raw agave nectar or honey, and some of the other superfoods listed below. As with any new food, start small so you can control your reactions.

Maca (MAH-kuh): Also known as “Peruvian viagra,” maca is a root that grows 14,000 feet in the Andes mountains. Despite its fame of keeping Peruvian men virile into their 80s, maca actually works as an adaptogen, meaning it balances all hormones. If someone has too much estrogen, maca works to lower estrogen levels. If someone else has too little estrogen, maca helps the body bring those levels up to optimal levels. Maca also nourishes the adrenal glands, helping the body deal with some of the stress that so often triggers cluster headaches and migraines. Maca grows in some of the most inhospitable conditions on earth, but it has learned to flourish where other plants die. The natives believe that the root transfers this strength and adaptability to those who consume it: “You are what you eat!” Metaphysics aside, maca’s high content of minerals, B vitamins, proteins, fatty acids, and plant sterols allow it to rebuild the body where it needs help most—good news for people whose headaches stem from stress or anxiety. hormonal imbalance. Maca tastes a bit like radish, so don’t add too much to sweet smoothies. However, it pairs exceptionally well with cocoa, and I always enjoy a morning glass of freshly squeezed lemon juice in water with a teaspoon of maca. The lemon brings out the hidden sweetness of the maca, making for a surprisingly tasty lemonade.

Hemp: No, I am not referring to marijuana, although some people use cannabis for medicinal purposes. You can now find shelled hemp seeds, hemp butter, hemp protein powder, and hemp oil at alternative health food stores and many online stores. Despite having virtually no THC (the psychoactive ingredient in marijuana) content, the US government prohibits the sale of ready-to-sprout hemp seeds, so only shelled seeds or products can be legally purchased. of hemp, most of which appear to come from Canada. However, hemp has seen a huge resurgence in recent years as people have rediscovered what ancient Europeans knew so long ago. Hemp supports the immune system and contains edestin, the most easily assimilated protein by humans, good news for people who react to protein powders made from soy or dairy (whey). Hemp seeds, butter, and oil also contain the perfect ratio of Omega 3 and Omega 6 fatty acids, thought to help balance hormones and brain chemistry. Furthermore, the green color of hemp comes from chlorophyll, which differs by only one atom from hemoglobin. (Hemoglobin forms around an iron atom, while chlorophyll forms around that beneficial magnesium atom.) Purifying your blood with chlorophyll-rich foods like hemp, wheatgrass, and green leafy vegetables can alkalize your body, which, in turn, eases stress responses like migraines and cluster headaches. Hemp protein powder tastes a bit gritty, but the butter, oil, and seeds have a nice, slightly nutty feel that pairs especially well with raw cacao and maca. You can also replace bulgur wheat (gluten is a major migraine trigger) in foods like tabouli with hemp seeds, or use hemp butter as a nutritional replacement for another common trigger: peanut butter.

Yerba Mate (YUR-buh MAH-tay): For those people who know they need to kick the coffee habit but just can’t give up their cuppa Joe, Yerba Mate offers a good substitute. Another highly mineralized South American food, yerba mate tastes somewhat similar to coffee, but instead of depleting the adrenal glands, it nourishes them with B vitamins, 15 amino acids, 11 polyphenols (as in green tea and red wine), and, did you guess? is: more magnesium and chlorophyll. While coffee provides a jolt of caffeine, mate’s energy comes from B vitamins, blood-purifying properties, and a compound called mateine. Unlike caffeine, mateine ​​gives you a boost without a crash. Some independent coffee shops now serve “mate lattes” with soy milk, or you can make the tea at home. For best results, heat but do not boil the water, then steep for 5 minutes. You can then add hemp milk and essential oils like peppermint with a touch of raw cacao powder, creating your own minty mocha. Yerba Mate also brews well as a sun tea, blended with orange peel or traditional chai tea spices. A favorite of shamans, yerba mate offers a traditional nutritional alternative to coffee, along with minerals and nutrients thought to support hormonal balance and alkalinity.

In short, these superfoods provide trace elements, powerful nutrients and a bit of folklore. Like food rather than medicine, they gradually rebuild and support the body, rather than creating a “quick fix.” If you want a holistic approach to treating migraines or cluster headaches and haven’t responded to “novelty cures,” you may want to explore some ancient culinary delights.