Swiroset.com

Finding broken studs or bolts is one of the most unwanted scenarios we can imagine, especially when working on cars and other mechanical equipment. Many people have tried to develop different methods to remove any broken bolt from their property ranging from the carburetor barrel guard on their bike to the metal plates on their garage doors. Methods such as drilling and welding are now available on the Internet in response to the increasing cases of broken bolts.

The real question is: “What causes a broken bolt?“

1. Over-stress

The word “overexertion” is enough to understand this cause; however, there is more to it than that. There are 3 types of load that the bolt experiences: the preload, the service load, and the tensile load. Preload refers to the internal stress that keeps the two joint materials intact, while service load refers to external factors that cause the joint materials to exert separate stresses. Tensile load, on the other hand, refers to a static stress that pulls both ends of the bolt apart. Tightening and turning the nut regularly will increase the tensile load on the bolt. If the tensile load exceeds the tensile strength, then the bolt will sustain permanent damage causing it to break. It is necessary to determine the proper amount of torque applicable to specific types of bolts to avoid overstressing.

2. Fatigue

About 85% of all broken bolt cages are due to fatigue. All bolts, especially shear bolts, were designed to fail in due time. In other words, its efficiency is not for life. This can be explained by going back to preload and service load. Each bolt or stud experiences a cycle of preload and service load. Fatigue is then determined for how many load cycles a bolt can withstand. This is why most equipment manuals suggest replacing studs after a year or two, especially when the stud is frequently exposed to stressors such as those from shaping equipment and stamping machines.

3. Corrosion

Corrosion, on the other hand, refers to the effects caused by external elements, such as chemicals excreted from nearby parts or exposure to incompatible metal components. For example, bolts near the vehicle’s engine can leak oil and other engine fluids. These chemicals will cause the bolt to deteriorate over time; that is chemical corrosion.

Another type of corrosion is when the bolt was used to join incompatible metal components. Due to incompatibility, the bolt deteriorates and can also break. This is what we call galvanic corrosion. Although corrosion is one of the main causes of broken bolts, it is still a rare occurrence and can only be found in advanced metallurgical industries such as mechanical engineering, mining, and construction.

Among these three, including fatigue, most cases of broken bolts followed by overexertion. Corrosion varies from situation to situation and rarely happens. Keeping these factors in mind will help you maintain the efficiency of your equipment by preventing bolts from breaking.

Robo Defense game for android phone has taken the ever popular free approach with extra features if you buy the full game. However, the great part about Robo Defense is that it is a fully functional game, even if you don’t choose to purchase the game to unlock all the extras. Right now, Robo Defense is the best free game in the Tower Defense genre, mainly because they can fund the development with the number of people who buy the full game. This game is one of the most downloaded games on the free Android game market and consistently ranks in the top 10 Android games on most game review websites.

The general concept of this game is that an army is coming to attack your base and you can’t let it get to the entrance of your base. Therefore, you must defend the battlefield outside your base with towers. Towers can be used to block enemies, as well as to fire machine guns, rockets, slow cannons, flak, and flamethrowers. The number of towers doesn’t seem too impressive when you first load the game, but remember that each tower can be upgraded at least once and some can be upgraded much more than that.

For every army unit that comes to attack you and you kill, you get money. With money you can buy different towers or upgrade existing ones, which makes this game almost like “leveling up” as you buy new units.

This game is incredibly addictive and a lot of fun. It is highly recommended that you play the free version before purchasing the full game because the tower defense genre is a niche genre within the gaming world and definitely not for everyone. But for those who love tower defense, Robo Defense is the best out there for Android phone right now, so it is recommended that you go for it. After all, it’s free on the Android Marketplace.

Tyrannosaurs, or to be more precise, the theropod dinosaurs that make up the family Tyrannosauroidea, are perhaps the best known of all the different types of dinosaurs. One of the last, and one of the largest tyrannosaurs to evolve, was the fearsome Tyrannosaurus Rex (Tyrant Lizard King). This dinosaur held the record for being the largest and most powerful land predator of all time for the better part of a century, no respectable dinosaur movie was complete without a T. Rex or two showing up to chase down and consume a few people. T. Rex lived at the end of the Cretaceous, in a part of the world we now know as the western United States and Canada, although at that time much of the Americas was covered by a warm, shallow sea that scientists call the Interior. Western. Seaway.

Tyrannosaurus Rex was large with a very deep and powerful skull. Its strong jaws and banana-sized teeth gave it perhaps the most powerful bite of any land predator. Scientists have estimated that it could generate a bite force at the tips of its huge teeth of more than 15,000 pounds per square inch. This is becoming fifteen times more powerful than the bite of a modern African lion (Panthero leo).

However, in the late 1990s, evidence of even larger carnivorous dinosaurs began to be discovered. Scientists had speculated that spinosaurs, particularly the remains of one such creature whose fossilized bones were found in 1911, just a few years after T. Rex was formally named and described, were at least as large as Tyrannosaurus Rex. Fossils found in South America proved that tyrannosaurs didn’t have everything their way when it came to being big and really ferocious. In 1993, a local fossil collector, Ruben Carolini, found the fossilized remains of a huge carnivorous dinosaur. The subsequent scientific expedition discovered the skull of a carnivorous dinosaur that was larger than any T. Rex skull known at the time. Scientists then found the nearby jawbone of another similar creature that was even larger. From these discoveries, the “giant southern lizard” was described and Giganotosaurus carolini officially became the largest carnivorous dinosaur known from the fossil record, and by default the largest land carnivore of all time.

However, the debate over which was the largest carnivorous dinosaur still continues, fueled by more fossil discoveries in the United States, Argentina, and North Africa. An intriguing new field of research may have revealed a trait among tyrannosaurs that had not been considered until recently: that these animals may have been pack hunters.

The behavior of carnivorous dinosaurs was most likely as diverse as that of modern mammalian carnivores. Today, we see social hunters like lions and wolves, as well as predators that tend to be more solitary, like leopards and cougars. Also, some modern predators, considered largely solitary, have a form of herd existence for part of their lives. A female polar bear (currently considered to be the largest land carnivore in existence today), will have her cubs with her for a considerable period, although it is the adult that does the hunting. Tigers too, highly regarded as solitary hunters, form packs for part of their lives. Here, the young cubs spend perhaps up to two years with their mother, and as subadults, the siblings will often live as a loose collective for a time, before reaching sexual maturity. The collective noun for a group of tigers is a “tiger ambush”, an apt description considering the ambush tactics most tiger species employ when hunting prey.

It was Professor Phi Currie and his colleagues who raised the profile of tyrannosaur pack hunting with a paper published in 2000, detailing a study of an albertosaur (type of tyrannosaur) bone bed in Canada. The scientific article was titled “Possible evidence of gregarious behavior in tyrannosaurs”. The remains of at least three albertosaurs were discovered together in a bone bed, these dinosaurs were of different sizes, perhaps they were part of a herd of these dinosaurs that perished together crossing a swollen river, or perhaps the bodies of these animals were deposited in the same place many years apart after different floods.

Professor Currie of the University of Alberta and his team speculated that, for at least part of the time, large theropods might have formed herds or family groups. Juveniles may have associated with mature animals in herds, and thus did not compete for food with smaller types of theropods. After a five-year research program, more evidence for herd behavior of large tyrannosaur species has been uncovered in the Gobi desert. Phil Currie has been at the forefront of this research, working closely with his Chinese museum counterparts, including the Institute of Vertebrate Paleontology and Paleoanthropology. This time, the tyrannosaurus in question is Tarbosaurus bataar, a close relative of Tyrannosaurus Rex. This Asian tyrannosaurid is the largest known Asian predator with fossils found in China and Mongolia. It was very similar to T. Rex with a slightly narrower snout and smaller teeth. It reached lengths of over 12 meters and would have weighed around five metric tons.

If tyrannosaurs, including Tyrannosaurus Rex, were pack hunters, then these creatures likely specialized in attacking large herbivores such as ceratopsians (horned dinosaurs) and hadrosaurs (duck-billed dinosaurs). It is not known whether these animals remained in family groups for much of their lives. It is also impossible to determine if these creatures had any hunting tactics. The lions have strategies to hunt in the African plains, the wolves also adopt a series of tactics to catch animals. Whether tyrannosaurs were capable of communicating and coordinating attacks with individuals who perhaps had their own specialized roles to play in the hunt is unknown.

Tyrannosaurs as pack animals would have been truly formidable. This raises the intriguing question of what the collective noun for a herd of tyrannosaurs should be. A collective noun is a word used to describe a collection of creatures, such as a pod of whales, a school of fish, or a pride of lions. What would be a known appropriate collective for a group of theropod dinosaurs? Perhaps we could put forward the proposal that a group of Albertosaurs be called “assault” Albertosaurs.

But what about the Tyrannosaurus Rex? What would be the collective noun for a group of these fearsome reptiles, might we suggest a Tyrannosaurus “tyranny” or how about a T. Rexes “rant”?

Aruba has some of the best restaurants in the world hailing from all corners of the globe: From Cuban to Argentinian, Greek and authentic Aruban cuisine, there is something for everyone when you spend a few nights enjoying the culinary delights that island life has to offer. to offer. If you’re craving a steak the next time you’re in Aruba, look no further than these five impressive steakhouses, which will have your mouth watering before you even walk through the door.

1. Amazon Churrascaria. Brazilian beef is known the world over for being tender, succulent, and downright delicious. The talented chefs at Amazonia Churrascaria have created a masterful menu with more than 15 different varieties of meat and Brazilian-inspired dishes. Vegetarians are also welcome at this restaurant that maintains an extensive salad bar along with appetizers and side dishes that are sure to please everyone in your party. Desserts can’t be forgotten either!

2. LG Smith’s Steakhouse. A classic American steakhouse with more than a hint of Aruban inspiration, LG Smith’s Steakhouse is the place to go for a big bet and a warm atmosphere. This is where locals and up-to-date visitors flock on weekend nights for a stylish evening out on the town. From steaks to seafood to a wine list to die for, LG Smith’s will give you a night out that will be hard to forget even among the adventures you are sure to experience in Aruba.

3. Payment Payment Grill. For a fun, friendly and casual dining environment, head over to Pago Pago’s and enjoy. This restaurant features one of the classiest vibes in all of Aruba and is sure to please even the pickiest of eaters! From a wonderful steak to the seafood dishes that Aruba is known for, there is no shortage of delicious dishes, sauces and drinks for everyone to enjoy. All of the steaks served at Pago Pago’s are certified fresh, just like the seafood you’ll find on the menu.

4. Texas of Brazil. Texas and Brazil? What is so special about these two places? Many have asked, and Aruba’s Texas de Brazil restaurant will answer. Texas from Brazil brings the best meat from each of these spectacular regions and blends them using traditional recipes cooked with passion. This family-friendly restaurant will have kids and adults laughing over steaming plates of amazing food, while professional servers tempt you with more than a little bit of everything. For an authentic, fun, and truly memorable steakhouse experience, head over to Texas of Brazil and enjoy!

5. The little cafe. Visitors and locals alike flock to this charming restaurant that is known for its incredible food, as well as the great people-watching that can be seen from the upstairs balcony. La Petit Café serves a traditional fare of seafood, steak and other common menu options, but is distinguished by its ‘a la piedra’ option, where you can watch your food being cooked in front of you.

Infecting users through exposure to the Internet and the nooks and crannies found in unsafe browsers are the main causes of redirect viruses. So where does the use of Google Redirect Virus Fix get injected? To properly employ its usage, it is first essential to understand what this threat is and what it does. Redirect malware lives up to its name, the infection causes a hijacking of any search or website visit a user plans to make. Instead of finding the site of their choice, the virus redirects them to fake websites that contain advertisements and even damaged pages.

The following false errors are displayed by the vius

• Internet explorer cannot open web page
• filename.exe is not a valid win32 application
• The installation files are corrupt Get a new copy of the program

Being a browser hijacking utility, it manages to infect browsers like IE and Firefox and then redirect Internet users to following malicious sites.

• clearask.com
• brittaniasearch.com
• go.google.com
• web-analytics.google.com

The redirect threat is capable of disabling activated firewalls and security software which can then lead to a remotely accessible system. This allows hackers to gain access to personal information such as login names, passwords, financial records, etc.

What are the symptoms to watch out for when you want to implement a Google redirect virus fix?

An unknown desktop background change
Change home page
Browsers like IE and Firefox noticeably slow down
Corruption of registry files thus resulting in the dreaded “Blue Screen of Death”
· Contamination from messengers, freeware and email attachments are also safe signs.

How does the Google redirect virus fix work?

1. Select Show hidden devices in Hardware Device Manager in your Windows Control Panel.
2. Find “TDSSserv.sys”, right click Disable. Do not select Uninstall, otherwise the infection will reappear once the computer is restarted.
3. Restart the computer.
4. Immediately update your anti-virus software and the Google Redirect Virus will no longer exist on your workstation.

It pays to be vigilant and alert when using the Internet. Avoid malicious sites and constantly scan your system and update your security tool to avoid contamination. It’s also best not to trust just one antivirus software, having another trusted application can help filter out threats that the other failed to detect.

The land tenure system in Nigeria was revolutionized in 1978 with the enactment of the Land Use Act (“LUA”). Under the LUA, all land within the territory of each state (except land vested in the Federal Government or its agencies) now belongs to the Governor of the State, who holds it in trust for the citizens of the State.

Pursuant to article 22 of the LUA, the alienation -by the holder of a legal right of occupation granted- of his right of occupation by assignment, mortgage, transfer of possession, sublease, etc. is prohibited without the consent of the Governor (had and obtained first). Therefore, it is very important to ensure that you obtain the consent of the governor, as any transaction or instrument that purports to confer or confer on any person any interest or right in land without the consent of the governor will be null and void (section 26 LUA ). In Savannah Bank v. Ajilo (1989) 1 NWLR (pt. 97), Judge Nnamani JSC stated that:

“Every holder of a right of occupancy, whether statutory or not, is deemed to have received the right from the Military Governor or Local Government, as the case may be, for the purpose and control of the administration of all lands comprised in the Accordingly, each holder, whether under sections 5, 34 or 36 of the Land Use Act, requires the prior consent of the Military Governor before he may transfer, mortgage or otherwise dispose of his interest. in the right of occupation”.

As governors are often very busy with the business of running the state, section 45 of the LUA allows a governor to delegate to the state commissioner any or all of the powers conferred on the governor by the LUA, including the power to grant consent. However, problems may arise when the official transmitting or granting consent has done so under the Governor’s delegation. This problem usually occurs when the deputy State Commissioner does not give the consent, but a lower official in the ministry (Ag. Chief Lands Officer, Permanent Secretary or Director of Lands) gives the consent. In UBN Plc v. Ayodare & Sons (Nig.) Ltd. (2007) 13 NWLR (Pt. 1052), it was argued that the consent given to the two legal mortgage deeds was inconsistent with the provisions of the LUA as it was not given by the Governor or the State Commissioner but by the Chief Ag Land Officer of Kwara State. In annulling the consent granted, the Court held that,

“Since the person who signed was not the Governor’s deputy, it would be a mistake to assume that the Chief Ag. Land and Housing”.

In view of the previous decision of the Supreme Courts and a plethora of decisions that share the same sentiment as the Supreme Court in UBN Plc v. Ayodare & Sons (Nig.), it is vitally important that when approval for the consent of a mortgage (in relation to land covered by a legal right of occupancy) is to be granted, the Governor or his deputy signs the letter of grant do you agree

In Parts 1-4, you learned how to develop your online business proposition, generate a keyword list, and optimize at the site level. You were also introduced to our legendary Doug (selling antique doors, door handles, knockers, doorbells or handles and fitting services) in Windsor, UK.

Now is the time to focus on optimizing each individual page. My key message is to keep each page short! You should only cover one product, service, or key information per page. If you find yourself covering more, break up the content and create more pages.

Keyword density is a key concept in page optimization and is defined as “The number of times a keyword is used on a web page divided by the total number of words on the page. Expressed as a percentage.” Another key term is keyword relevance, which is defined as “how often related keywords appear on the page.”

(a) Metadata Optimization

Experts disagree about the importance of metadata. In the old days, search engines used metadata a lot to rank sites. Now, as a result of abuse by webmasters, metadata on ranking sites is largely ignored by major engines. However, search engines still use metadata to compile site descriptions in search engine results and (for that reason alone) it’s a bit of a time-consuming job!

The META-Description tag is one of the few META tags that can be considered important, as some search engines use it as a description of your site. You should keep it under 180 characters (so the engines don’t truncate it) and make sure it (i) reads well, (ii) includes keywords at a reasonable density, (iii) entices browsers to click and (iv) accurately describes the landing page (using repeated words in the page title, first header, and first paragraph of page content). Doug (for his home page) opts for the following:

Antique doors and door hardware by Doug Chalmers from Middlesex, UK. Antique knockers, bells and other door hardware in brass and iron, shipped all over the world.”

The META-Keyword tag is almost useless nowadays, so I wouldn’t spend too much time on it. Simply place your A-list of keywords for each page between the tags (remember that four of the ten must be common to every page on your site and six specific to the page in question). Use spaces, not commas, to separate keywords. On his door knocker page, Doug opts for:

“Antique Door Brass Hardware Knocker Decorative Iron Engraved Antique Knobs”

To be honest, almost all other tags are pretty useless. I would avoid generator, copyright and author tags altogether (they just clutter your code) and only use Content-Type, Content-Style-Type and Content-Language tags where your site is not in English.

The only other tags I would consider are the ICRA rating tag (which can attract traffic from several new family-friendly search engines) and a geographic location tag (eg ICBM tags). Both of these tags could become more widely used in the future, so they’re at least worth considering.

(b) Optimization of titles and headers

The title tag is not a meta tag, but it is absolutely vital for search engine optimization. Title tags (i) are displayed at the top of the browser window, (ii) are often used by search engines to generate the link that appears on your page in the results lists, and (iii) are used as bookmark titles for your page. For all these reasons, it is vital to get it right.

They should be descriptive and short (ideally under 100 characters) and make good use of your keywords. Excessive use of keywords can be considered abuse by search engines, but this will not happen if you write the title as a trail of breadcrumbs (which is the approach I recommend). As an example, consider Doug’s knocker page:

“antique-door-knockers.com > Door Hardware > Brass Knockers – Decorative and Engraved Antique Knobs and Knobs”

The title summarizes the page well, while also positioning it within the general structure of the site. Hardly anyone uses this type of approach, which is all the more reason why you should. It is by far the best way to differentiate yourself and move up the rankings.

Search engines pay attention to header tags, so it often surprises me that webmasters don’t use them. Some avoid heading tags because they haven’t learned how to control their appearance, using style sheets or their web authoring software, but this is a lazy and expensive mistake! Doug uses the following headers to structure his knockers page:

Title 1

– Title 2

decorative knockers

– Lion Knockers or Knobs

– Pineapple knockers or knobs

smooth knockers

– Round knocker

In general, I would avoid going down to subheadings (heading 3) as search engines will give each lower level less importance in the nesting and dilute the value of higher levels. If you need header 3, I suggest you split the content into separate pages.

(c) Page Structure Optimization

We talked earlier in the guide about the importance of the top left of your page. On your home page, this area should be a sitemap of the entire rest of the site. On your money pages, this area should contain your first headline(s) and first paragraph.

Some search engines will only measure keyword density and relevance in the first few lines, rather than the entire page. As such, pay special attention to how each page begins. Here’s an example from Doug’s knockers page:

decorative knockers (title one)

Lion knockers or knobs
(title two)

A aldabas-antiguas.comwe have the best victorian and georgian kitchens lock. Our brass knockers they are very popular; particularly our antique decorative or engraved knockers and knobs. In addition to our rare classics and collectibles, we stock reproductions lion knockersincluding the Royal Lion Head Knocker and the Georgian Lion Knocker, both available in polished brass or cast iron.

You will notice a few things here. First, the liberal use of internal links (at the home page, category page, and product page level). Second, the use of B-list keywords (such as Victorian and Edwardian) and, in particular, related keywords (such as antique, classic, and collectible). Third, the bold of the lion knockers keyword combination (not exaggerated and perfectly understandable in this paragraph).

The rest of the page should continue along similar lines (although you can be a bit more relaxed and focus on the more tedious but important details for making a sale, like dimensions, prices, etc.) On money pages, the bottom The page should be where you place your formal navigation to the rest of the site.

(d) Page text optimization

You may have already collected some of the key points. Use bold or italics sparingly to strikethrough keywords (but only when justified in context). Use the two-word and three-word keyword strings we identified in Part 3 (Keyword Analysis). Most of all though, aim for no more than 450-600 words total on each page (and ideally near the low end of that range).

Opinions differ on the ideal keyword density. A lot depends on how competitive your keywords are and how many you seriously target. For the top four keywords (and for the entire site), I’d aim for a density of 20% for each word individually in slice one (where slice one is defined as title + headings + bold text + italic text + white text). alternative).

The overall density for normal page text content (sector two): should be 2-4% for your page-specific (and most important) keywords, 0.8-1.5% for your two or three keyword chains and 0.2% to 0.5% for related keywords. keywords (but with a lot of them).

Like Doug, you should use the Spannerworks Keyword Density Analyzer to measure the density of your copy and keep refining it until you’re happy with the results.

(e) Page Image Optimization

I mentioned alt text in sector one above. In general, I would keep images to an absolute minimum on your site (and only to make the site visually appealing). However, when using images, I would make sure to have descriptive alt text for each image that (i) helps the disabled user to endure the image and (ii) is keyword dense. For example, Doug uses the following alt text for an image of a knocker:

Real Lion Head Door Knocker Reproduction (in polished brass, also available in cast iron)

Note that you don’t need to say “image of” at the beginning of your description (in fact, this will only tend to annoy disabled users using screen readers, as their software will tell them it’s an image before reading the text to them). alt text).

Next, we turn our attention to promoting your site…

Browse the guide

Previous:
SEO Experts Guide – Full Site Optimization (Part 4/10)

Next:
SEO Experts Guide – Free Site Promotion (PR) (part 6/10)

How can someone cope with the death of more than one family member when those deaths occur in a short period of time? What happens to the person who is grieving the death of a loved one, then loses their job and has to move out of their house or apartment due to financial conditions? Multiple losses occur more often than most people realize and can complicate the grieving process.

To begin with, it is important to recognize that we go through many life changes in addition to the death of a loved one. The breakdown of any close relationship, divorce, incarceration, geographic relocation, children leaving for college, wildfires, changes in workplaces, or the loss of family heirlooms can provoke a strong reaction of grievance. In most cases, these losses can trigger a cascade of emotional responses as strong as those associated with the death of a loved one.

How can we cope with these massive changes or help someone who is experiencing more than one of these losses? Consider the following.

1. Recognize that people who experience multiple losses will often need much more time to sort through their feelings and deal with their losses. Often the intensity of the grievance will be stronger and the bereaved will need help prioritizing their needs as they deal with each loss one at a time.

2. Now more than ever, the person facing multiple losses needs trusted grieving partners who will listen to the pain being experienced and expressed. It takes a lot of commitment from caregivers who will not reduce their contact with the bereaved over time or make comparisons of one bereaved with another. Allowing grievance to run its course in multiple loss circumstances is a huge commitment for the caregiver.

3. If you suffer multiple losses, be patient with yourself. You cannot expect a quick resolution of all the changes that need to be addressed. There will be some moments of trial and error and you will have to sit back and try another avenue of approach when a plan doesn’t work. Do not rush. Easier said than done, of course, when you’re in pain. But that’s why you need people who can be close to the pain.

4. More than ever, it is essential to take care of yourself. Self-care is a top priority as energy drains from multiple losses are extremely high. Schedule a daily rest period, preferably in nature, where birds, trees, water, and other wildlife can remind you of the importance of connections and the peace that will replenish your mind and body. And above all, walk, walk, walk.

5. Never forget: you are not being punished. Don’t fall into thinking traps like “I get what I deserve” or “This is what happens when you don’t do the right thing.” Such negative thinking only increases unnecessary suffering and distractions from coping with the new life that multiple losses dictate. Remember: that kind of thinking has a huge impact on your physical being as well as your emotional well-being.

6. Tell yourself continually that you will get through this dark night of the soul. It is hell and very painful, but you are a survivor who will use the support and insight of others to adapt and start anew. You are normal even though everything feels so abnormal. There is nothing wrong with feeling overwhelmed. Anyone would be. Keep training yourself to persist, it will make a big difference.

7. Feelings and thoughts change and new ones will appear in your mind and body in the long run. Look for continuous support structures. They may be exceptional friends, a grievance support group (many members are dealing with multiple losses), a member of the clergy, or a professional grievance counselor. The information you need, to address your particular circumstances, is available. Half the battle is finding the people who can come up with an idea or two you haven’t heard yet.

8. Also, even if pain and anxiety flood you, don’t stop listening to the best source of all: your own wisdom. You have it inside right now to know what to do. You are much more capable than you think you are.

When you’re alone at night, ask yourself (or God, your Higher Power, even your deceased loved one) information to address a particular problem. Then listen very carefully to what thoughts or images come to mind. He inherently knows what is needed better than anyone. The trick is tapping into your inner wisdom with confidence.

In short, many people experience multiple losses and the resulting grief overload. Although multiple losses tend to exacerbate the length and intensity of the grievance process, analyzing and prioritizing where to start in dealing with so many changes (both internal and external) is the place to start.

It is excruciating and painful work, but success in adapting to multiple changes will happen gradually. Keep your self-talk positive (we are often our own worst enemy), allow a relapse or two, but know that you can survive these massive changes and pass your demanding test.

If your body weight is 200 pounds and you are of average height, in our therapy group, your body weight is reduced to only 20 pounds. Just this dramatic reduction starts a healing process for your body. From the moment you immerse your body deep in the warm, relaxing water of our therapy pools, your body’s healing process immediately begins by:

• Decrease in aches and pains,
• reduce tension and anxiety,
• Facilitate better circulation and respiratory flow,
• Provides a greater range of body mobility, and
• Puts a smile on your face.

All this from simply stepping into the pool. But if you start a daily exercise routine based on warm water, it will dramatically increase the wellness benefits.

A very good way of looking at it is this: imagine you have two people, of the same age and health, walking up a hill. It’s not a steep hill, just a gentle slope. One person carries 100 pounds on their back in a backpack, while the other carries no additional weight. Which would get to the top faster and with less effort? Now imagine doing that every day. That’s basically what your body puts up with each day you walk, move, and exercise. All the weight of your body is on your hips, your legs, your feet. However, when you submerge your body in one of our therapy pools, this weight is reduced by 90%.

That’s the buoyancy benefit: a reduction in your daily load through lessening of your body weight on the body.

Extension of the benefits of exercise

One of the main drawbacks of exercise is the impact it has on your body. Not to say that exercise isn’t important, just that it affects the body with every pump, jump, and load. An example is running, with each stride your body weight is forced down onto your hips, legs and feet. Yes, special shoes help, but the impact remains the same. Even walking lightly still puts most of your body weight on one hip, one leg, and one foot.

Whereas, in the deep warm body of water, this body weight impact is reduced by 90%. Giving you all the benefits of exercise, without the damage of impact. But surprisingly, exercising in the warmth and depth of our therapy pools takes on a whole new perspective. Daily routines in the outside world weigh on your body. Routines like; getting out of a chair, going up a few stairs, moving an object from one place to another, things you do every day that affect the health and well-being of your body. However, doing those same routines in warm, deep body water actually improves your body. Because each of these movements is performed without the added weight of your body, they are performed in warm water, which amplifies your body’s circulation and blood flow, and provides load-free muscle movement.

The simplest movements in a deep, warm body of water become an essential component of your daily wellness routine. And all this is possible thanks to the depth of our therapy pools.

By contrast, conventional spas do not offer this same type of valuable benefit. Their shallow water depth only provides a very small reduction in their body weight. These types of spas cannot create any movement therapy for you and do not provide any buoyancy benefits, as your small body weight reduction does not help your body. As demonstrated above, the benefit of buoyancy is the key ingredient to an effective aquatic physical therapy routine.

Eat Stop Eat is a revolutionary new weight loss book from nutritionist Brad Pilon. Brad’s program is different in many ways from most typical weight loss programs. The most popular diets and plans today focus on things like calorie shifting, counting every calorie, carbohydrate, and fat particle you put in your mouth. Many are complicated and difficult to follow or involve eating things you hate, or cooking elaborate meals and eating 5 or 6 times a day. Eat Stop Eat is nothing like that.

The diet is basically a system of flexible intermittent fasting and strength training. There are no complicated meals or calorie counting, and you can choose your fasting day on your own schedule.

Most people think that fasting is counterproductive for weight loss due to the detrimental effect on the body’s metabolic rate. This is completely true for long-term fasting. Brad’s program involves a short-term fast (just one day a week) that has actually been shown to have a positive effect on weight loss. Aside from fasting, your metabolism doesn’t slow down at all and, in fact, periods are very beneficial for fat loss when combined with exercise. During the fasting period, it is recommended to drink plenty of water, low-calorie beverages and black coffee.

The other important aspect of Eat Stop Eat is the strength training aspect. It is important that you follow the program correctly and that includes the exercise part. Simply fasting once a week without exercising won’t do much for you.

As long as you follow the diet plan correctly, which is very simple to do, you WILL LOSE weight. Brad Pilon has researched this system extensively and has made it very easy to understand and follow.