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Micromax mobiles are offering great competition to brands like Nokia, Samsung and Blackberry. Micromax Android a60 is one of the recent products launched by Micromax mobiles and considered as the first cheapest Android phone in the Indian mobile market. It is a touch screen mobile phone based on Android v2.1 OS (Lightning). It is a full touch screen smartphone that carries a 2.8 inch touch screen and sports a 600MHz CPU, Wi-Fi, 3G. There are many more features available on this phone.

This wonderful phone has features like FM radio, music player, video player and recorder, Google services: Gmail, Google Maps, Google search, GPS and 3.5mm headphone jack. Furthermore, it comes with a 1280 mAh lithium-ion battery and offers talk time up to 4 hours and standby time up to 10 days. When it comes to the price of the phone, Micromax Android A60 is quite an affordable mobile phone.

Take a look at the additional specifications of Micromax Android A60

1. 3.2 megapixel camera provides better imaging results.

2. Video recording

3. Connectivity options: Bluetooth, USB data connectivity

4. Support: Wi-Fi, Android Market and Google Apps.

5. Integrated social media apps like Facebook, Twitter, Myspace

6. 150MB internal memory

7. Expandable memory up to 32 GB

8. 2.8″ inch resistive touch screen (320 × 240 pixels)

9. 256MB RAM/512MB ROM

At present, mobile users belong to the work segment, looking for Android facilities. Therefore, Micromax decides to bring a flavor to Android to meet the current demand and needs of mobile users.

Growing tomatoes in containers is ideal for those with limited space or those who only have an outdoor patio. It is still a lot of fun and rewarding to plant tomato varieties in containers. A container tomato garden produces absolutely the same delicious fruit crops as an outdoor garden. But before we start talking about how to care for tomato plants, let’s first review what kinds of tomatoes grow perfectly well in a container tomato garden.

There are two types of tomatoes, determinate and indeterminate. Determinate tomatoes grow only so far and the fruits ripen at the same time in a short period of about two weeks. They are typically referred to as “bush” tomatoes because they tend to stop growing even while still in season. For the most part, this type of tomato does not need pruning, but it definitely requires staking or cages.

Determine which tomatoes are highly recommended for growing when you want to have a large number of tomatoes at one time to make sauces. While indeterminate tomato plants, also known as “vine” tomatoes, continue to grow and produce ripe fruit at the same time and reproduce again throughout the growing season. It only stops when the tomato plants are destroyed by frost. Indeterminate tomato varieties are not viable for growing tomatoes in containers.

Now that we have a clearer idea of ​​which type of tomatoes are best for container tomato gardening, we can now easily choose from the available tomato plants that we should grow in our container garden. You can choose to grow Roma, tiny Tim, Sprite, Red Robin, Husky cherry red, Micro Tom, Patio F Hybrid and many more planters.

How to Care for a Tomato Container Garden: Drill a hole about 3/4 inch in the bottom of your container to allow for proper drainage that prevents root rot. You can cover the hole with a screen to prevent soil from falling through. Place your container garden of tomatoes on top of the ground to prevent diseases from entering the pots and potentially destroying the tomato plants.

Where to place the container with tomato plants: It is essential that your container growing tomato plants be in direct sunlight approximately 6-8 hours a day to get their full growth potential. However, if the weather turns unseasonably hot, it is recommended that you cover the tomato plants with newspaper or any material that can prevent excessive heat penetration.

How to care for seedlings growing in containers: Use potting soil with fertilizer to plant your tomatoes. For tomatoes in soil containers, more water and fertilizer are needed than ‘buried’ tomato plants. You can supplement irrigation with an organic ‘Miracle Grow’ to produce strong fruit crops. Make sure there is a sufficient supply of sunlight for your growing tomato plants.

After planting, be sure to water the plant by keeping the soil moist but not wet. It is also helpful to stake the plants as they grow to prevent the tomatoes in the container from rotting. When you see the topsoil drying out about three to four inches deep, drench the soil with water until you see water coming out of the holes. Avoid wetting the foliage.

You can also gently tap the flowering plant to shake it up a bit and allow the pollen to fall on the other flowers. It can be done frequently until you see new flowers grow. However, it is still better if you can expose your container growing tomato plants to sunlight every day. When tomato plants start to bear fruit, water them daily, especially on hot days. Don’t forget to fertilize regularly.

By following the simple steps above, anyone should be able to get great results growing tomatoes in containers. And you’ll be able to taste the goodness and sweetness of your container garden of tomatoes bearing fruit.

Miniature golf, or miniature golf, is a miniature version of the sport of golf. The World Minigolf Sports Federation (WMF) prefers to use the name “miniature golf”. The general public in different countries also has many other names for the game: miniature golf, miniature golf, midget golf, goofy golf, shorties, extreme golf, crazy golf, adventure golf, mini-putt, etc.

The Putt-Putt name is a trademark of an American company that offers miniature golf franchises and family entertainment centers. The term “Miniature Golf” was formerly a trademark of a Swedish company that built its own proprietary type of miniature golf courses.

Daytona Beach Shores, located in the Fun Coast region of Florida on the central Atlantic coast, offers several miniature golf courses, all of which can be found along the beach.

Adventure golf on the Congo River

2100 South Atlantic Avenue.

Daytona Beach Shores

Phone: 386-258-6808

Congo River Adventure Golf features an 18-hole miniature golf course with African-themed landscaping and decorations. Adventurers will find waterfalls, rocky peaks, and hidden caves to explore. Visitors can also feed the live alligators that can be found near the entrance. You can also find a video game room on the property for fun. Current fees to play are $10.99 for adults, $8.99 for children. You can play all day for an additional charge of $4.

Hawaiian Falls Golf

2504 South Atlantic Avenue.

Daytona Beach Shores

Phone: 386-767-7671

Hawaiian Falls Golf offers two different 18-hole miniature golf courses, surrounded by palm trees, flowers, décor and landscaping with a Hawaiian island theme. This includes waterfalls and an artificial “volcano” that rumbles and spews steam at regular intervals. As you play through the winding courses, you’ll find items like a crashed plane and a beached canoe. Some vending machines are on site, where you can buy drinks. Current fees to play are $9.79 for adults, $7.95 for children. The fee to play all day is $11.95.

Adventure golf on the island of pirates

3420 South Atlantic Avenue.

Daytona Beach Shores

Phone: 386-767-9397

Pirate’s Island Adventure Golf features an 18-hole miniature golf course with a pirate theme. The course is intertwined with waterways that emit an eerie mist as you play. Each hole is named after an infamous pirate, such as Blackbeard, William Kidd, etc. The landscape around the course includes palm trees, tropical plants, a ship mast, waterfalls and pirate caves to explore. Wooden walkways are located around the golf course, giving one the feeling of ‘walking the plank’. Some vending machines are located near the entrance, where you can buy drinks. Current fees to play are $9.58 for adults, $7.98 for children. The fee to play all day is $12.24.

If you are staying at a local hotel in the Daytona Beach Shores area, ask the concierge for discount coupons to any of the miniature golf courses listed here. There are usually several discounts available, which will affect the prices listed here.

Shopping for a new HDTV can be confusing and intimidating, but if you break the process down into smaller parts, it starts to make sense. The main factors to consider are:

1. budget range
2. Screen size
3. Design (Plasma, LCD, etc.)
4. special uses
5. Options

budget range

The first is the first. HDTV costs are most closely related to screen size, but also to screen type, picture quality, and brand name. You’ll have to read the reviews for the individual sets to get all the details, but here’s a general idea of ​​what you’ll get in each price range:

Less than $500: HD-Ready (no tuner) LCD TVs 20 inches and smaller. 15-inch HDTV with built-in tuner. You can find some up to 27 inches from certain brands, like ViewSonic and Olevia.

$500 to $1000: 32-inch and smaller LCD, HDTV with built-in tuner, 50-inch and smaller DLP HDTV.

$1,000 to $2,000: 46-inch and smaller LCD, 50-inch and smaller plasma, and 65-inch and smaller DLP HDTVs.

$2,000 to $4,000: 52-inch and smaller LCD, 60-inch and smaller plasma, and 75-inch and smaller DLP HDTVs.

Another thing to keep in mind is the significant discounts you can find on last year’s models. HDTV technology is updated all the time, just like computer technology. If you can deal with not having the latest technology, you can find some amazing deals: 40 percent off, or more, on games just 18 months old.

Screen size

It’s important to get the right size HDTV for your viewing space. In the old days, the right size TV was the biggest you could afford, but today many people can afford a TV that’s so big it dominates the viewing room, and they’re forced to sit so close that imperfections on the screen, or individual pixels, are visible.

Another problem with sitting too close to a widescreen HDTV is that your eyes will dart from one side of the screen to the other, as if you were watching a tennis match from center court. These rapid eye movements can cause dizziness and headache.

First, look at the area where you will be watching TV and measure the distance from the TV screen to the center of your couch, bean bag, trunk, or whatever you sit on. This distance should be 2-4 times the diagonal measurement of the screen. So a 24-inch rig would be good for viewing from 4 to 8 feet, a 50-inch rig would be good for 8-16 foot range, and a 60-inch rig would work well from 10 to 20 feet away. feet.

display style

The most popular types of flat panel HDTVs these days are LCD, plasma, and DLP. Cathode ray televisions are still around and usually have an excellent picture, but the larger CRTs are extremely heavy and bulky. They are slowly losing ground to the flatter profile technology.

LCD stands for liquid crystal display, and it’s the same type of screen used in most new computer monitors (you’re probably looking at an LCD screen right now), cell phones, and many other devices. LCD screens work best when you want a medium or small TV, need a lighter TV, or watch TV in a well-lit room.

Plasma TVs have a glass screen (as opposed to LCD screen plastic) with an ionized gas sandwiched behind it that creates an image when excited by electrical charges. Plasmas have a slight advantage over LCDs in image quality, especially when viewed from an angle, but may have more reflections on the screen in bright light.

DLP stands for digital light processing. These computers use small oscillating mirrors behind the screen to create an image. DLP TVs are technically rear-projection TVs, but they’re usually pretty flat. They are cheaper than LCD and Plasma in the large sizes, but are often too heavy and thick to hang on a wall.

special uses

What do you plan to do with your HDTV? Are you a gamer, a sports fan or a movie buff? Different types of outfits are ideal for slightly different things.

DLP TVs often have very bright screens, but can lose detail in very dark scenes. This makes them great for watching sports, news, and outdoor scenes, but not so great for movies with a lot of dark images. Plasma TVs have a great picture and still look great when viewed from a wide angle, with no dimming or color shift. However, a room with many windows can cause glare problems on the Plasma’s glass screen. LCD TVs are much brighter in bright light, making them ideal for daytime viewing in bright rooms. In a well-lit room, an LCD TV can look better than a good plasma TV. And LCD screens have better and sharper resolution in the medium sizes, making them ideal for use as an additional monitor for your computer.

Options

All HDTVs come with a slightly different package of features. A tuner is required to receive over-the-air broadcasts. Since they add expense, and many people only use their HDTVs to watch cable, satellite, DVD, video games, or computer input, they’re not always included. Look for a built-in ATSC tuner or buy an external tuner to get over-the-air broadcasts.

It’s nice to have good speakers built into the HDTV. But, if sound quality is really important to you, you’re better off with high-quality external speakers.

Connections are important. You’ll want at least 2 HDMI inputs to connect to a cable box, DVR, or DVD player. Other types of connections, such as the S-Video and component cable inputs, are useful if you want to use external components that use these cables. And if you intend to use your HDTV with your digital camera, you’ll need a USB or memory card input.

getting help

Using an online HDTV buyer’s guide can also help. Find one that balances enough attention to detail with a big picture.

When getting experts for my audio interviews, what I would do is think about my PR expert. My public relations expert does not sell information products. He has a basic website about his PR services, he doesn’t have a huge list, but he’s like a promotional agent. So even when I was starting out and I didn’t have a lot of interviews, I had a few interviews.

Now, it’s easier for me because I have a lot of tests. When someone visits my website, they see all these interviews. I mean it’s very easy now because I have all these interviews behind me.

But I didn’t always have all these interviews. I mean I had to get that first interview, second and third interview. So you have to position yourself as the public relations expert.

Why do people hire public relations experts? Because they want media, they want airtime, they want promotion, they want customers, and they want publicity. An interview for them is free publicity.

Let’s say I was able to talk to someone on the phone and they heard the passion in my voice and I said “I’m planning to interview them, Bob Blye, Clayton Makepeace, Joe VItalie, John Carlton and Ted Nicholas. You guys are my dream interviews and you’ll be in the book and I’m going to interview you and the transcripts will be in the book and I plan to post this on Amazon I’m going to build a website I’m going to do joint ventures I’m going to promote this like you wouldn’t believe you know the interview is just going to take about hour of your time. Would you consider doing an interview with me?”

I think they would be crazy not to because what do you have to lose? As long as the people in your market read that book, you can’t lose.

It’s the same, that example, you’re publishing a book with the best experts on this subject, it won’t come out until next fall. Think of all the books and publishers that compile interviews when they approach these experts, they’re just selling potential. There is no guarantee that the book will sell. In fact, 90% of them don’t sell. Most of the books, the interview compilation books, fail. So there are a lot of people who have given interviews for books that probably didn’t get as much media, but you never know.

So you sell your potential. You can walk up to someone and tell them that you are doing a story about an expert in the field of marketing. It will be promoted worldwide through the Internet. Are you open to participate? Why not? Especially someone who pays a public relations expert; that’s pretty revealing. They need more clients, they want more exposure.

See the problem in our marketing world is distribution. How do you get your message out there? There are so many people out there and they all want more distribution and that’s what it’s like to approach someone for an interview. It represents potential distribution and with the internet, once you’re on the internet, you never know who’s going to pick it up.

So there are no guarantees, you know we are all business people, they understand that it may work out, it may not. All they have to do is negotiate an hour’s worth of their time and give you the rights to promote it. It is a win-win situation. So position yourself that way and be willing to ask and you shouldn’t have a problem.

Are you starting to get a little bored with the look of your kitchen? If so, it may be the right time to consider a kitchen remodel. There are thousands of kitchen remodeling options and ideas for every budget, but before you break out the sledgehammer and strip away the old wallpaper, it’s best to review some helpful planning tips and tricks. This way, you’ll be better prepared for your next kitchen remodeling project!

The first step to kitchen remodeling

There could be hundreds of things wrong with your kitchen, all of which can be fixed with effective planning. Take a look at your countertops, your electrical connections, your fuel supplies, appliances, floors, cabinets, and more. Do a detailed assessment of the state of your kitchen, and from there, make a list of what you like and don’t like about it. Be sure to write all this down so you can refer to it later. These are the first steps in considering a kitchen remodel!

Countertops, Appliances, Flooring, and More

Stained or cracked countertops? It could be the perfect time for new ones. Old and outdated appliances? It is a good investment to upgrade them with new ones. What about the floors? Do they need polishing or replacement? Another good investment. These are the ideas that should be on your mind as you make this list of likes and dislikes.

Electric connections

Now take another look at the electrical connections in your kitchen. If you can’t run one device while using another, this may be something you want to change. You’ll need to replace the fuel lines in your kitchen if the gas doesn’t work, and repair the electrical connections to all other appliances.

Plumbing

You will also want to consider the plumbing and pipes in your kitchen. Inspect for leaks, loud noises, or clogged drains. Any presence of all three will require the services of a master plumber before a kitchen remodel can take place. At this point, you may also want to assess all of your kitchen plumbing remodel needs and wants. Maybe you want to install a dishwasher? This is another option to consider in the early stages of planning your kitchen renovation.

Cabinets and other cosmetic improvements

Once you have located and determined all the necessary repairs and desired modifications in your kitchen, it is time to consider cosmetic improvements that will personalize and complete the entire look. This includes cabinet replacements, flooring replacements, plumbing fixture upgrades, and more. Remember to trust a qualified and professional general contractor for reliable and effective kitchen remodeling information, advice and services in Indianapolis.

Many anime fans love to collect items related to their hobby, whether it includes DVDs, figurines, keychains, clothing, or just about anything else available on the market. With a huge fan base in Japan and a constantly growing one in the rest of the world, new products are always emerging to meet the needs and preferences of fans.

This is also true of Western video games and comics, with many people buying their favorite Halo action figure or Street Fighter minifigures. Whether you’re looking for that Halo action figure or instead, Love Live! Nendoroid, here are a few tips to make your budget go that much further.

First of all, remember that pre-ordering figurines and other anime and gaming merchandise is likely to get you items at the best prices. Items that have already been released tend to go up in price as they become rarer, and this can mean you have to spend a lot more money.

If you’re a fan of a particular anime or game, be sure to stay informed via community news websites about release dates for certain product options. Another alternative is to find a large online retailer to shop at, who you can ask to keep you posted on future releases; these people will be aware of this and are therefore best placed to help you.

If not, remember that used products are likely to be much cheaper than new, and this is the best way to get your favorite products on a budget. A Kantai Collection figure or Halo action figure can sell for much less if it’s been owned by someone else for a couple of years, as many collectors prefer to buy new items.

You can use an online marketplace to find these secondhand items, or instead find an online retailer that deals in selling used anime merchandise. You can also ask your local anime or gaming group if there is anyone looking to sell or trade items.

Another tip is to remember that buying items in sets is usually less expensive than buying individual items, and this goes for both figurines and DVD boxes. While it may initially seem less expensive to buy individual items, sets of official merchandise will often provide you with significant savings, for example if you invest in an entire collection of Naruto figures at once.

Not everyone can afford this up front, so it’s worth asking friends and family as a gift during the holiday season or on their birthday. Another advantage of buying a complete game is that it will instantly become a collector’s item, which means it is a great value if you want to sell your game at a later date.

The next tip is to make sure you take advantage of the sales and rewards programs offered by stores that sell anime and game merchandise. Many of these companies will run regular promotions and special discounts for regular buyers, and this can save you a significant amount of money. Shop around to find some stores that offer these benefits and sign up for their email updates if possible.

In many cases, signing up for an email newsletter will keep you informed of the most exciting product releases and let you know ahead of time about sales that can result in deep discounts on great products.

In addition to the other tips listed above, keeping up with all the promotional offers that different merchandise stores offer will help you save a great deal of money and also help you enjoy your hobby to the fullest.

While toys and fun are important, so is education. When it comes to your baby’s development, it’s important to stimulate him physically and mentally. The good news is that this is easy these days with all the great baby toys that can make your baby smarter. Let’s take a quick look at some new baby toys that are both educational and fun.

New baby toys for a super smart baby

Here’s a quick look at some of the best toys that can help babies learn and develop mentally. This isn’t an exhaustive list, but it should give you a good idea or two of where to start for the perfect gift for a smarter baby.

• Neurosmith’s Sunshine Symphony – This toy will help your little child to become smarter by exposing him to music at a very early age. This won’t make them super smart on its own, but it’s a step in the right direction.
• IQ Baby Musical Barnyard Sorter – While this toy is super fun for babies, it also helps teach them lots of practical lessons about the world around them, making them smarter.
• new baby books – Even the smartest baby can’t read, but you should still let him experience the joys of books at an early age. With so many new books available just for babies, there’s never been a better time to help teach your baby.
• Kushies Shangrila activity mat – This is a fantastic activity mat that will really stimulate your baby’s mind as they roll and have fun interacting with it.
• Sophie the giraffe teether by Vulli – It may seem like this wouldn’t make your baby smarter, but if a baby can learn that they can ease tooth pain by chewing on them, that is indeed a lesson, which can help them become smarter in the long run. .

Pursuit of a smarter baby

Do you want the smartest baby? You’re not alone. Many parents these days start trying to make their children smart at a very young age. While you don’t want to put too much pressure on your child and cause developmental problems, you do want to provide your baby with the best toys that can help them become smarter by doing what babies do best: having fun, laughing, and playing. .

Good luck finding toys to make your baby smart! With a little effort, you’ll realize that there’s never been a better time to find great toys that can help babies learn.

Daily quote: “Exercise helps you lose and control weight in two ways. First, by raising your metabolism, you burn more calories. Second, by building muscle, which requires more energy to maintain, you use even more calories. Exercise promotes better elimination and circulation that helps cleanse the body!” -Paul Bragg

“Breathing deeply, fully and completely energizes the body, calms the nerves, fills you with peace and helps you stay young.” -Paul Bragg

A very important part of a healthy lifestyle is exercising your body correctly and consistently and practicing deep breathing. These keys are added, of course, to a good diet and a healthy diet. Let me emphasize that the starting point for improving your health and losing the unhealthy weight is to start eating whole, organic, living, healthy foods and stop eating man-made, processed, dead, denatured, packaged, and unhealthy “foods.” healthy foods that are loaded with toxins, unhealthy fats, sugars, salt, and excit0-toxins. In other words, first focus on creating a healthy, nutritious diet that sustains your body and provides it with the nutrition it needs to function properly, then add healthy daily exercise and deep breathing.

A few years ago, when I was trying to improve my health and lose weight, I first completely transformed my diet and eating habits. I quickly began to lose weight and enjoy better health. However, my weight loss slowly came to a halt after I lost about 15 pounds. I couldn’t figure out why until I realized I wasn’t exercising.

As soon as I started exercising daily something changed in my body and I started to keep losing more weight. I now believe that “something” was my metabolism changing from a slow metabolism to a higher metabolism. In other words, because I had added regular exercise to my body and routine, my metabolism sped up and adjusted to burn fat more efficiently and stop storing fat like before. This change had a huge impact on my weight loss and personal fitness. Not only did I lose another 10-12 pounds, but I got in better physical shape.

Regular exercise can benefit your body in many ways. First, exercise helps break stress and tension and helps release it from the body. Stress is negative energy that wears down your body, but exercise allows it to leave the body. Second, exercise increases oxygen to the cells, which is necessary for life and vitality. Third, exercise stimulates every cell in the body to help eliminate toxic waste. Each cell produces its own toxic waste and each cell needs stimulation to eliminate that toxic waste and stay healthy. Fourth, exercise increases the movement of lymphatic fluid in the body, which is an important factor in the process of eliminating toxins. Most people’s lymphatic systems are dangerously sluggish and clogged, and moving the body through exercise helps get the lymph fluid moving. Fifth, exercise opens channels in the body to help electromagnetic energy flow freely and unimpeded. This energy gives life to the cells of the body, but it must not be blocked or congested in order for it to flow freely through the body and do its job of energizing the cells of the body.

5-STEP WORKOUT FOR FITNESS AND WEIGHT LOSS

I’d like to share with you the 5-step exercise routine I used to help me get over the rut and lose even more weight, as well as get more physically fit. I encourage you to follow my lead and start implementing a daily exercise route that includes these 5 steps. One of the keys to my exercise routine was to include consistent aerobic and anaerobic exercise every day.

One of the main reasons I had gained weight was that my metabolism had slowed down. When I was younger, I could eat almost anything without gaining weight because I had a fast metabolism. However, once I hit my forties my metabolism really slowed down and I started to gain quite a bit of weight because I wasn’t eating the right foods and not exercising. There are certain glands and organs in the body (such as the thyroid, pancreas, liver, stomach, small and large intestines, and colon) that regulate how well the body burns food for fuel and how it also converts food into stored fat. When some of these glands and organs are clogged or sluggish or not working properly, a person’s metabolism slows down and they begin to convert more and more food into fat instead of fuel.

What are the two main reasons for a slow metabolism? The first major cause of a slow metabolism is the amount of toxins you are putting into your body. Most of these toxins enter your body through what you eat and drink, in other words, through an unhealthy diet. These toxins include artificial food additives, chemical residues used in growing food that are transferred into your body, artificial sweeteners such as aspartame, and excitotoxins such as monosodium glutamate, prescription and over-the-counter medications, as well as toxins in the water supply, like fluoride. and chlorine. These are toxins that slow your metabolism, which in turn causes your body to store energy from food as fat.

The second main cause of a slow metabolism is a low amount of muscle in your body and a lack of regular walking exercise. The more muscle your body has, the higher your metabolism will be. Unfortunately, most Americans have an abnormally low amount of muscle on their bodies, which means they don’t burn calories as efficiently as they could. In addition, the lack of walking exercise significantly reduces a person’s metabolism. The human body is designed for walking, and when a person stops walking daily, their metabolism adjusts and begins to slow down.

KEY I – Take a quick “POWER WALK”

every day in the sun for 30-60 minutes. Your body was designed to walk. Walking every day will help you lose weight and stay lean because it gives your body the kind of exercise it needs and because it will help reset your metabolism by speeding it up to burn fat more efficiently and stop storing energy fuel as fat. . The common denominator of skinny, skinny people around the world is that they walk more than 5 miles per day, while the typical American walks just a tenth of a mile per day. Remember, don’t just take a slow, casual “walk” in the park. A brisk walk means you have to walk briskly with effort so your heart and lungs have to work harder. If you wish, you can combine the walk with a bit of jogging. I would recommend that you use your 30-60 minute walk to pray, meditate, or listen to uplifting music on your iPod. After you get into the habit of taking your daily walk, your body will crave and look forward to this activity every day. It will not be hard work, but a joy and a pleasure. Oh, I almost forgot. Don’t do your mighty walk on busy streets that are full of toxic poisonous gases from cars, buses and trucks. Find a calm and quiet place like a local park where you can breathe fresh, clean air.

KEY II – Practice DEEP BREATHING EXERCISES

to increase oxygen in the lungs and body. Most people don’t breathe deep enough to boost their metabolism and fat-burning ability. You can do this throughout the day, but be sure to do it especially while you’re taking your power walk. Learn to start breathing very deeply, from your belly, up through your lungs, filling your lungs with more and more oxygen. Normally I breathe very shallowly; however, by practicing deep breathing exercises, I have been able to increase the amount of oxygen in my lungs, which has had an effect on my entire body. I would recommend that you practice deep breathing throughout the day. Write the words “Breathe Deep” on a small index card and post it in front of your desk or computer and in your car as an hourly reminder.

KEY III – LIFTING SMALL WEIGHTS

every other day to increase your muscle strength. Get a set of 3- or 5-pound dumbbells to start. After several months, you may gain weight by 3 to 5 pounds or 5 to 10 pounds. Develop some simple lifting routines to work the various muscles in your upper body. Keep track of how many reps you do, and then try to increase that every day. When I first started doing this, I actually combined my little weight lifting routine with a little stepping to work my lower body as well. You can find a small stepper machine at your local sporting goods store. It’s a little 1 foot by 1 foot machine that you stand on and go up and down. It has small hydraulic pumps that create resistance so that you have the feeling that you are climbing stairs. I recommend that you do this in conjunction with your weight lifting routine so that you are working out both your upper and lower body. Start by slowly lifting weights every other day for about 10 minutes and then slowly increase that time until you are doing this for 20-30 minutes a day. Remember, only lift weights every other day, not every day because your muscles need time to rest and rebuild. You’ll be amazed at the difference 20 minutes a day of light weight lifting will make for your body.

KEY IV – Wear a “REBOUNDER” for 5-10 minutes a day.

A trampoline is a mini-trampoline about 4 feet in diameter, on which you gently bounce up and down. Doing this allows you to simultaneously stimulate and strengthen every cell in your body, stimulate your lymphatic system, and increase your metabolism. It is also very effective for weight loss.

KEY V – DAILY SEXUAL EXERCISE.

Enjoy the pleasure of vigorous sex with your spouse every day. Start incorporating sexual exercise into your daily exercise routine, but don’t make it a routine. Keep it creatively spiced with variety. Several studies have shown that vigorous daily sex burns fat and improves health. If you don’t believe me, try it. It’s fun, it’s free, and it feels fantastic!

Life seems to come to a standstill after a devastating accident that results in serious injuries. Accidents come suddenly without giving you the slightest clue. Those gifted with a sixth sense can smell the incident beforehand, but that’s a different topic. The truth is, most people face it on the spot and just get carried away with the situation.

Subtlety often makes people feel indecisive. Pretty natural! The pain and suffering compromise the victims so much that they cannot think of anything other than medical care and treatment. Mental trauma adds to suffering.

Needless to mention, the relatives of the victims, who were present at the accident site and those who were not, don’t know what to do next! Medical care, reporting to the police, repairing the damaged car, arranging money for treatment, reducing family income when the injured person cannot go to work after the accident, family responsibilities and monthly bills – all things must be attended.

Have I missed something? Legal guidance! The most important thing one should look for after personal injury or accident. However, people often lose this essential part after an accident and take care of other things. However, this single step can solve many problems.

Local personal injury lawyers help victims get fair compensation for all their damages. And you get the money when you need it most. Why should you suffer for someone else’s irresponsible behavior and negligence? The guilty must pay for what he did. And that is what personal injury attorneys make possible.

Once you seek the help of top personal injury lawyers, they file your claim in court of law on your behalf. The case goes to trial where you get a platform to describe what happened to you and how much you have been suffering through the fault of a third person whom you may or may not know.

Your lawyer teaches you how to deal with the trial. Experienced personal injury attorneys can anticipate how the case might go and what grounds the opposing attorney might ensnare the victim on. Competent legal professionals prepare the action plan in such a way as to provide victims with success and the correct amount of compensation.

So go under the cover of the law and establish the truth. Take the help of the top attorneys in your state and sue the offender. It’s your right; apply it. If you are putting off because you cannot afford attorneys’ fees, rest assured that most personal injury lawyers and law firms do not charge a fee unless the case is won. Upon successful completion, the lawyer collects his fees from the compensation amount. If the case is lost, which is highly unlikely, all fees will be waived.

In addition to the personal injury claim, there is another option open to you. That is an out-of-court settlement. The settlement offer often comes from the party at fault. It works faster than a formal trial. However, trust your attorney when it comes to deciding whether or not a settlement is right for you. Sometimes criminals try to settle the case in a lesser amount while; a formal trial can help you get more. So let your attorney make the decision as to which option is right for you.