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We all know that commenting, and especially writing eBooks and articles, is among the absolute favorites among successful affiliate marketers, blogs notwithstanding. Attracting visitors is one thing, but getting those visitors to actually convert is quite another exercise.

The problem is that many newbies comment and post on sites and with publishers that are not yet indexed by Google. This completely defeats the purpose entirely, simply because the chances of getting visitors from such efforts are exceptionally slim to none at best.

Now the best part is that Google already gives you all the tools you need at no cost, in fact most of the tools used by professionals are free tools. You just have to look in the right places, but that’s also why most newbies find it difficult. It is not the tactics behind the method of making money online that is so difficult, but rather the time consuming factor that makes it a less sought after exercise.

The page rank check tool – This is where you use Google Page Rank Checker to make sure sites are indexed and even ranked on Google. But you need to apply some simple rules.

When you enter a Domain in the page rank checker, you want to focus only on the main Domain and discard anything after that. Now a primary domain will end in (.com) (.info) (.org) (.net) (.co.za) to name just a few examples, but you should take advantage of simplicity. Anything with a forward slash (/) after the main domain should not be entered into the Google Page Rank Checker and preferably no non-SEO friendly characters like (?_!*%&) should be entered. . SEO friendly characters are just numbers, letters, and any characters entered without the use of the Shift button on your keyboard.

You may also notice that some URLs will start with (https) instead of the normal (http) and in such cases I would strongly recommend removing the (S). Failing to do so will result in an inaccurate search result and you may just be missing out on a highly ranked site.

Even a result of 0/10 out of a possible 10 is a clear indication that the site is indexed in Google. Now, don’t make the mistake of underestimating sites that score 0/10, as I have come across some of these sites that have millions of monthly visitors per month.

We’ll take a look at how to set that up with the second tool later in the article. You will have various types of results and after opening the Google Page Rank checker tool. Now, just enter the URL you want to parse in the window provided and click search. Next, you’ll simply fill in the title and proceed to search for the URL of your choice. When the search result shows a score that indicates (N/A), it is a clear indication that the site is not indexed in Google. These are the kind of sites that can waste your time commenting and posting.

You may also end up with a results page stating the result (N/A) as mentioned above, but with a large red block next to the result. You want to stay away from these types of sites especially, because backlinks from such sites will do much more harm than good to your own site’s Google rating. These kinds of backlinks can even get Google to flag your site as unsafe, and that means months of hard work down the drain.

How to know how much traffic a site receives – This is also done using a free tool called Similar Web, where you also enter the URL you want to check. Only with this tool you don’t need to worry about the (https) and (http) sections of the URL, instead you need to focus only on the main domain URL.

similar web tool. Now just enter the URL and click “Start”, and Similar Web Tool will do the rest. You will have ranking results and category ranking analysis, but in some cases you may find that there are no results available for a particular site yet.

But don’t ignore these sites, it just means the site is fairly new and not necessarily a danger as a backlink to your own site. However, you need to make sure that the site is indexed in Google with the first tool presented and discussed in this article..

Two simple, yet exceptionally effective tools to tap into more appropriate visitors, which will result in better conversion and even sales. Now the “trick” to getting those visitors to convert, in addition to using these two tools, is to make sure your targeting is done correctly. Target the right audience through your keyword research. Keyword research can be done with another free tool that Google gives you to work with called Google Keyword Planner.

Keyword Planner Tool allows you to search for the three most important keyword categories viz;

Keywords – These are normally single words and are also the type of keywords you want to be present in places like the domain name and site title. This makes it easier for Google to know what your site is about and helps with your ranking within a specific niche.

Long tail keywords – Normally they are not more than 2 or 3 keywords combined in a sentence. Short tail keywords can be something like “Internet”, “Online” and “Marketing”, where the long tail keyword can be something like “Online Marketing”. Long-tail keywords are the ones you might want to include in things like the H1 and/or H2 heading of a site, and especially blog post titles.

anchor text – Now, to better illustrate anchor text, it’s the type of phrase that someone within your niche might enter into their browser for a specific search. As an illustration, let’s go with something like “How to work from home”. This means that the person you are looking for is looking for something specific, they are interested in working from home. This is also what professionals call buyer traffic. When such a search result brings that visitor to your site, and you have a proven program that will interest them, they are more likely to buy from you. Anchor text is the type of search phrase you want to use to complete the content of your article and/or blog post.

That brings us to the conclusion of some great tools to use to make money online. But spend time and learn how to use these tools correctly, because they are tools. It’s a proven fact that any tool only works as well as the person using it, so invest the extra effort and do your research.

Most people can contribute $300 and invest it. Many have the misconception that they have to have thousands of dollars to invest, but the truth is that not everyone has this amount of money. There are many people who are looking to invest but feel they can’t because they can only raise a few hundred dollars. Well, the good news is that this is not the case.

There are several ways you can double $300: But remember why it’s so important to double your money, do it just 8 times and you’ll have over a million dollars!

You can buy penny stocks. It can take quite a while for money to double, but one good thing about penny stocks is that they earn over time. You never know when you might find the next Google or Microsoft.

You can buy something that is worth much more than what is sold. You can then sell it for what it’s worth. For example, you can buy a $600 lawn mower for $300 and sell it for $600.

You now have $600. You can take that $600 and double it. Then again, you can triple it. You can invest in stocks, bonds, or another type of investment. Once you’ve made money on that investment, you can invest in something bigger. In no time, you can turn your $300 into thousands of dollars. The next thing you know, you are investing in real estate or something else that will make you a lot of money. It’s about being smart and responsible.

Originally, the tapestries were used as representations of historical events, representations of family images, and a way to prevent the cold from seeping through the stone walls. Today they are not needed for literal insulation, but their variety of colors and textures still serve to warm a room. There are so many styles to choose from and you can’t go wrong adding a tapestry to your home decor.

A large room with an empty wall can be brought to life with a large tapestry hung horizontally as a backdrop for a sofa or bed. A smaller room can benefit from a long tapestry hung vertically, to divide the space and draw the eye upward, making the ceiling appear higher and the room appear larger. Smaller rugs are great for talking points or to fit in that corner of the stairwell.

Tapestries solve frustrations

For modern open floor plans, wall hangings may be the perfect answer for a frustrated decorator. The effect of angled walls can be minimized with tapestry and white space is accounted for in one easy step. The tapestries are equally appropriate for the family estate or a bachelor pad, fitting into a study or six-bedroom country house with ease and an undeniable sense of completeness that can tie the entire décor theme together.

When choosing a tapestry for your own home, consider the size of the space and the amount of light. A room with a large wall facing several windows can accommodate a large rug in rich dark colors. A secluded interior room, such as a dark-paneled library, could benefit from smaller pieces and brighter colours.

A bedroom is the perfect place for a tapestry, since the warmth they bring can cover the space with serenity and calm. Comforting scenes like angels or other religious themes are preferred for this type of use. The blues and golds can be mirrored in the bedspread and pillows to provide a peaceful getaway. Soft pale sheets and muted drapes complete the look and ensure a peaceful aura.

Hunting scenes are popular tapestry themes and work just as well in a den as in a hunting lodge. Exterior colors in varying shades of brown and green blend well with almost any décor. These can bring a sense of fast movement and vitality to an otherwise staid room. Horses and foxhounds are favorites, as are deer, elk, and other animals in flight or perched in clearings or bluffs.

Different styles for different configurations

When in doubt, a landscape can be used for a muted effect in an ornate room, as a backdrop for Victorian or French-style furniture. A wild floral pattern can brighten up a dull room with a pop of color. Green or purple tones can bring out the jewel colors on the pillows of a stark sofa. Make a statement with the tapestry of your choice; use it as the focal point of your entire decorating scheme!

Consider bold geometric designs to complement a sleek modern apartment. Native American and Celtic designs can add spark to what could be a cold atmosphere. Many Indian or South American tapestries have intricate patterns that draw the eye, and early American themes based on quilt patterns can also be found.

Don’t think that wall hangings are just for dramatic effect in big, expensive homes. You can use smaller sizes to great effect as accent pieces in bright, open apartments. Asian depictions of dragons or birds provide interest and can add character to even a small breakfast nook or hallway.

Tapestries for each room

Even kitchens can benefit from a narrow tapestry that runs horizontally at head height to divide an open space, or a small one hung in front of cabinets. Brightly colored fruits and flowers can breathe new life into a drab kitchen. Horizontal wall hangings are also good to hang over bay windows or along a hallway to ease the monotony.

Tapestries can be hung in foyers for a rich touch and bring out subtle colors on tile or marble floors. A wide tapestry hanging in a corner can make a great backdrop for a fainting chair or sofa. You can also hang wall hangings to cover cracked plaster or consider using one to mask a poorly placed window.

Whether you choose an Indian floral motif or a rich Renaissance design, a stylized dragon from the Orient or a French hunting scene, tapestries are sure to brighten your home and enrich your décor. Use them to beautify and enhance your own style, and enjoy the warmth they bring to your personal space.

Building a proper email list requires an ethical approach. This means that spam is a very bad idea. Using spam to build your email list is unethical and will fail in the long run. The best way to build a proper list is to use the ethical approach that goes into getting potential subscribers to sign up. This means that they agree to receive your emails because they find the content of your emails useful.

There are several ways to get people to sign up for your email offers. One of the best ways to get potential subscribers is to provide them with engaging content. The content has to be relevant to the needs of potential subscribers. This is very important because you want the potential subscriber to be a customer. Good email marketing will generate repeat customers, which will help make your online business successful.

Starting your email list will require some creativity. Consider starting a few social media accounts. There are numerous social networking websites to consider. Most will allow you to direct your sales pitch to your website. They will also allow you to interact with other account members via email. You can use these accounts to present your offer via an email newsletter. Your email letter will talk about information and products that will be of interest to your potential subscribers. Building a fan base on these social networks will create a loyal following and potential customers. This will potentially increase your email list. Remember that building your email list will bring more sales to more potential customers.

Of course, one of the best ways to build an email list is to use your website or blog. This is where the majority of your audience will engage with your ideas and brand. So this is the place to put signup forms to gain subscribers.

There are a number of signup forms that you can use to get potential subscribers. These include the exit popup, hover form, sticky bar, and popup or lightbox. These are described in great detail on the Internet. Many of the more popular email list building sites will give you detailed instructions regarding the creation of these various signup forms. Of course, you will have to use your own creativity and understand what your audience wants to read and ultimately buy.

To make a sale on the internet you must provide your potential customer with something they need. The right email marketing can give your customers the information and products they need and want.

Best regards

In many places around the world, utility vehicles have become a staple for many businesses such as landscapers, contractors, painters, and other fields that require one to carry their equipment with them from job to job. They offer a convenient means of transporting various items, such as ladders, compressors, pipes, hoses, and a variety of other things, when they are needed for the job at hand. There is a range of accessories specially designed to enhance the functionality of these trucks.

The versatility of these vehicles is part of what makes them so attractive to contractors and individuals, like farmers, who need a way to transport their professional equipment. Equipping the truck with specialized services can increase the amount of usable space in the most efficient way. These elements allow you to customize the vehicle to your own needs and specifications.

The first item most people will buy is a tray. This goes in the area that was previously occupied by the bed of a truck, and serves as a cargo transport surface. It differs from the traditional in that it sits above the wheel well, making gear on and off easier by eliminating the need to bend and reach, and providing the opportunity to add more customization for storage.

If the person prefers, you can add drop-down sides and a back door to the tray to keep things inside the storage area. The steps can also be installed on the sides or rear of the vehicle. They easily lower down when you need to get on the tray and conveniently fold up for storage when not in use.

Another item that many people choose to install on the tray is tie down hooks. These can be placed in specific locations along the edges, or they can be in the form of rails that run the full length of the bed, allowing for more versatility in where ropes and straps can be secured. Items of this type are very useful to prevent equipment and other loads from sliding during transport.

Ladder racks are another very common accessory chosen by people who use utility vehicles regularly. These custom-fit items mount directly to the bed and allow large equipment such as pipe and tubing to be transported above the cab of the truck. This practically doubles the amount of cargo space available.

Adding pull-out drawers to the bottom of the bed is another way to increase the amount of storage area in the truck. These items come in various sizes and are great for storing hand tools and smaller items. They come equipped with key or hinge locks, for security and to prevent theft or vandalism.

Ute tool boxes come in a variety of different styles and sizes to fit the needs of many people. They are typically installed against the cab of the truck and can be up to three levels high, with lift-up lids, drawers, or cabinets. The types of accessories one chooses to add to their vehicle can make it easy to customize to your unique needs and preferences.

Are you looking for a Bitcoin buying guide? Wondering where to start? People have a lot of misconceptions about bitcoin, the first widely known and accepted cryptocurrency around the world.

Many people think, for example, that only hackers and suspicious people use it. However, bitcoin is going mainstream with everyone from TigerDirect to Expedia.com to Dell and even Subway accepting bitcoin payments now.

Why so popular?

Well bitcoin has many benefits over other currencies. For example, you can send someone bitcoins as payment without going through the bank’s intermediary (and receiving additional fees). It’s also much faster than sending money via transfer or wire transfer. You can send someone bitcoins and have them receive the coins in seconds.

With all this, it is not surprising that many people are now trying to buy bitcoins for the first time. However, it’s not as easy as going to your bank and withdrawing bitcoins, or going to a store and spending some bitcoin cash.

The system works a little differently than that. This Bitcoin Buying Guide will go over a few things you need to know before you buy, so you can shop safely.

First of all, while the price can be over $2000 per coin, you don’t have to buy a whole bitcoin. Most places will allow you to buy pieces of a bitcoin for as little as $20. So you can start small and go from there as you get more comfortable with the way things work.

Second, this article is for general purposes only and should not be taken as financial advice. Bitcoin can be risky and before making any purchase you should check with your financial advisor to see if it is right for you.

So here are 3 easy steps to buy Bitcoins:

#1 Get a Bitcoin wallet

The first thing to do before buying your coins is to get a virtual wallet to store your coins. This wallet is a string of text that people can use to send you bitcoins.

There are several different types of wallets, including those you download to your phone or computer, online wallets, and even offline cold storage wallets.

Most people prefer to have a wallet on their phone or computer. Popular wallets include Blockchain, Armory, Bitgo MyCelium, and Xapo.

It’s usually as simple as downloading the wallet to your phone as an app or downloading the software to your computer from the main wallet website.

#2 Decide where to buy

There are several types of places to shop and each one is a little different. There are sellers online that will sell you bitcoins directly in exchange for cash (or bank transfer or credit card).

There are exchanges where you can buy and sell other’s bitcoins, similar to a stock market. There are also local exchanges that connect you with sellers in your area looking to sell.

There are also ATMs that you go to buy with cash and receive your coins in your wallet in minutes.

Each bitcoin seller has its advantages and disadvantages. For example, ATMs are great for privacy, but they will charge you up to 20% above the going rate, which is ridiculous. (We have a BTC price of $2,000, that’s $400! So you’re paying $2,400 instead of $2,000.)

No matter where you decide to shop, remember to do your research and go with a reputable seller with a good reputation and strong customer service. First-time buyers will especially have questions and may need additional support to help them with their first transaction.

Take your time and research the different places to shop before you decide. Factors to consider include coin prices, additional fees, payment method, and customer service.

#3 Buy Bitcoin and move it to your wallet

Once you’ve found a place to shop, get your funds ready (ie you can send a wire transfer or use your Visa to fund your account). So expect a good price. (Bitcoin prices always fluctuate 24/7.) Then place your order when you’re ready.

Once your order is complete and you have your coins, you’ll want to send them to your wallet. Just enter your bitcoin address and have the seller send you your bitcoins. You should see them appear in your wallet in a matter of minutes to an hour (depending on how quickly the seller ships them).

Voila, you are now a bitcoin owner. Now you can send coins to pay for other goods and services, or save them for a rainy day.

One last thing to remember: Bitcoin is still in its infancy. There are big price swings and the currency can be risky. Never buy more bitcoins than you can afford to lose.

Extensive research on infertility indicates that proper nutrition can increase your chances of pregnancy. Conceiving requires a regular menstrual cycle and quality cervical mucus, which in turn is affected by the type of food you eat. Eliminating harmful trans fats from your diet is a good start. Although you can get vitamins and nutrients from a prenatal vitamin, nutrients from organic sources are used more effectively than those from supplements. So don’t rely solely on your vitamin supplements to keep you well nourished; Take control of your fertility by including these five superfoods in your diet.

pineapple

Pineapple contains a proteolytic enzyme called bromelain that reduces inflammation and breaks down proteins that prevent embryo implantation. The highest concentration of bromelain can be found in the center, but the juicy, tart pulp of the pineapple is just as beneficial. If you are going through an IVF or IUI cycle, consume a cup of sliced ​​pineapple for five days, beginning on the first day of the embryo transfer. If you’re conceiving with a timed intercourse cycle, eat a cup of sliced ​​pineapple for five days, starting on the first day of ovulation. Be sure not to eat large amounts of pineapple too early in your cycle because this can make your cervical mucus more acidic, which is not ideal for conception.

oysters

You probably know about the legendary aphrodisiac effect of oysters, but did you know that scientific studies support their effectiveness in improving sperm quality? This delicious mollusk contains high levels of zinc, which is necessary to produce healthy sperm, sperm-friendly semen, and promote sperm motility. There are no studies examining the effect of oysters on women, but at least they won’t harm your fertility if you decide to eat a plateful of them with your man.

whole dairy

Most of us probably buy low-fat milk instead of its full-fat counterpart, but it turns out that a large amount of low-fat dairy increases the risk of anovulation. The large Nurses Health Study conducted by researchers at Harvard Medical School found that women who consumed at least two servings of low-fat dairy products were 85% more likely to experience ovulation disorders. On the other hand, women who ate full-fat dairy products at least once a day had a 25% lower risk of infertility. Sounds like a great excuse to binge on ice cream, but researchers say this only works if you don’t increase your daily calorie intake or overall saturated fat intake. Once you get pregnant, switch back to low-fat dairy products to limit the amount of saturated fat in your diet.

shiitake mushrooms

Research has revealed that shitake mushrooms are 40 times more potent than wheat germ in the strong antioxidant L-ergothioneine. In fact, they may contain more of this antioxidant than any other food. Numerous studies have indicated that seminal oxidative stress has a very significant negative effect on male fertility. Consuming shitake mushrooms, with their high levels of antioxidants, can go a long way in counteracting oxidation and improving sperm health.

Molasses

Refined carbohydrates are a big no-no for women trying to conceive. Instead of using white sugar, sweeten your drinks with molasses, the dark byproduct of processed sugar cane. Molasses has high amounts of calcium, iodine, and iron, which may decrease the chances of miscarriage. It also contains a B complex vitamin called PABA, which is known to increase the effects of estrogen. Due to its nutritional and energy content, molasses is also recommended as a home remedy for polycystic ovarian syndrome and irregular menstruation. For best results, use the black strap variety because it is wonderfully nutrient-dense.

Zen gardens, which originated with Buddhist monks centuries ago, have only recently become fashionable. Combining a balance of natural and architectural elements and a blend of simple and humble design juxtaposed with natural wonders, these gardens offer tranquility and beauty in abundance. As for that balance, Zen gardeners adhere to the principle of yin (feminine) and yang (masculine). Each facet of a zen garden is characterized by one or the other, that is, water is yin; the earth is yang The epitome of a zen garden is achieved when yin and yang are balanced for harmonious feng shui; this adheres to a second principle of working with the trends of nature as much as your landscape allows.

Designed to produce a three-dimensional effect of height and depth, a zen garden is planned with an attention-grabbing foreground and background. More harmony is achieved by balancing different colors, sizes and shapes of flora, so that no one plant overwhelms. Larger trees and shrubs placed at the rear of your garden offer privacy and a natural backdrop. More feng shui tips for your zen garden?

Plant for your climate: mosses, ground covers, ornamental grasses, hardy flowers, focal point shrubs and trees, in varied heights, colors and textures, add lush vibrancy to your garden. Drought-resistant plants thrive in sandy areas of a zen garden and are perfect for low-rainfall areas. Low-maintenance mosses and ground covers serve to soften straight lines, like existing sidewalks, and promote the flow of chi. Choose plants that will thrive in your region.

Nature’s Rocks: Rocks add dimension to a zen garden. They reflect permanence and respect for the passage of time, while bringing energy and emotion to your landscape. Select unique rocks and stones, arranging them according to their characteristics and special sizes; place them where best suits the flow of your garden. Choose smooth and worn stones for added appeal.

Water Features: All elements have a purpose in a zen garden. Water features such as pools, ponds, and fountains offer yin energy and encourage beneficial chi. Garden lighting to highlight special areas balances that with yang (masculine) energy. You get the idea. Water features can include natural facets already in your landscape, i.e. a pre-existing stream or pond, or they can be added, either naturally or man-made. Sand and pebble formations can also be used to represent water: stir up the sand with a rake or your fingertips to create a rippling water effect; the swirls also promote the flow of chi in your garden. While the sand areas are beautiful, I prefer to use them in conjunction with the actual water features for a more dramatic appeal.

Pathways and walkways: Pathways should never be straight, as chi energy is supposed to flow smoothly. A zen garden yearns for meanders and curves to soften straight lines and edges, because a curved path encourages chi to move more slowly and freely. If you already have straight paths, plant mosses to smooth them out; allow plants to grow over the edges to help chi circulate freely.

Bridges – Most of us have seen the stock photo print or jigsaw puzzle of the zen garden with the little red bridge spanning a lily pond, or were they lotus flowers? Regardless, bridges add beauty and evoke emotion to any type of garden and are one of the most frequently added architectural elements to a zen garden. Use them to encompass a water feature, to connect different areas of the garden, and to offer access and views of your garden that would otherwise be unreachable.

Focal points and decorative trim – these are other architectural features to enhance the atmosphere of your garden and create a sense of space. A hanging lantern, Buddha statue or mahogany woodwork add to the feeling of a zen garden. A unique, well-placed boulder partially embedded in the earth and some solar garden lights to complement its special features will add beauty in a holistic way.

Doors and pergolas: one of the best features of a zen garden? You can create one anywhere, even in the smallest space. Through the well-planned placement of features, the illusion of more area and depth is possible. A gate located at the entrance to your garden will enhance the illusion of additional space. Gazebos draw attention from near or far and are wonderful ways to give the essence of privacy while adding to the beauty of your garden. Vines work well here to promote a sense of tranquility.

Whether it’s a special, eye-catching niche in your garden or an all-encompassing theme, a Zen garden offers a beautiful place to relax and reflect. Above all, your zen garden should offer an outdoor space to share with family and friends.

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The most popular excuse for not committing to New Year’s resolutions is lack of time, a form of resistance that could be tempered by providing relevant information. Your Personal Agenda (PA) 2017 is a tool designed to invite you to create and build your path to success for 2017. To obtain the best results, your actions are optimized when they correspond to your level of prevention. This article introduces the concept of your Personal Agenda for 2017. The specific steps are to assess your goals, plan, set up a personalized plan, a daily formula, and implement your resolutions.

objectives

The Health Prevention Model classified three degrees of physical illness.

Primary prevention: a person has no symptoms.

Secondary prevention – a person is at risk, symptoms appear.

Tertiary prevention: symptoms disappear completely.

The objectives of your Personal Agenda are based on your self-assessment:

Primary Prevention (P1) – You are healthy and happy.

Secondary prevention (P2): You have concerns about your well-being.

Tertiary Prevention (P3): You are diagnosed with one or more conditions: Your life needs adjustment.

Rest assured that your success is not based on your level of prevention, but on the belief that you can and want to improve your life, regardless of your level.

I propose corresponding goals: physical goal (PO), emotional (EO), social (SO) and a work goal (WO), an extension of SO – goals that will be applied at a level of prevention in your plan.

Calendar

Get a notebook or journal, your PA 2017 to be. Some recommendations apply to everyone. The guide for customization is included in Daily Formula.

Preparing for your PA 2017 will likely involve changes. The changes are often challenging. There is no urgency to start until you are ready. Before you start, prepare for the changes according to your personal readiness and your PA 2017. There is no time limit, neither good nor bad. Each step is a small success towards a satisfactory result.

Flat

The blueprint defines your physical, emotional and social situations. Take your self-assessment. Record your results (PA 2017).

Physical Target (PO)

PO1 – You are satisfied with your physical appearance and your health.

PO2: You need to lose or gain a few pounds or you may be at risk of developing a health problem.

PO3 – You have developed a serious condition that affects your physical appearance. (Obesity? Anorexia? Bulimia? Skin disorder?)

Emotional Target (OE)

EO1 – You feel mostly emotionally balanced and happy.

EO2 – You feel good but occasionally experience emotional ups and downs.

EO3 – You feel mainly depressed and/or experience extreme mood swings.

Social Objectives (SO)

SO1 – You are satisfied with your family/personal relationships and your circle of friends.

SO2 – Your family/personal relationships or your circle of friends need improvement.

SO3 – You feel alone and/or misunderstood.

Work Objectives (SO)

WO1 – You are satisfied with your educational/professional achievements.

WO2 – Work is good, pays the bills, but…

WO3 – You are totally dissatisfied with your educational/professional achievements.

Select your level of prevention that best defines each objective. Enter it in your PA 2017.

daily formula

The guidelines are based on your circadian (24-hour) cycle, a kind of bodily regulator based on physiological, environmental, and cultural preferences.

Therefore, buy a notebook to design your PA 2007. Evaluate your level of prevention based on your goals. Observe your circadian cycle. The next article will focus on establishing your daily formula.

I fell in love with Cuba, or at least with the idea of ​​Hemingway’s Cuba, in my mid-teens. I read an article about the writer and was delighted with the romance of a bygone era, the sauce and adventure preserved in time. Perhaps the idea of ​​vintage cars made the historical more tangible. I decided that one day I would go and find out for myself. Twenty years passed before he traveled to The Big Isle in 2008, nearly 50 years after Hemingway’s death.

I was less naive in the romance of Hemingway’s life but still enamored enough to want to know more about the man and the country. Havana was as beautiful as I expected. I had learned a little everyday Spanish, enough to help me get by in the fast food stores and even ask directions.

I was staying in the old town and entertained myself by visiting the usual tourist spots of the cigar and rum factories, and exploring streets of dilapidated architecture, making sense of the many influences from Moors to mobsters. As splendid as the Hotel Nacional, many of the buildings seemed to be returning to nature. Covered perhaps in part by urban gardening established in the special period, when the dissolution of the Soviet Union severely hit the Cuban economy in 1991.

To make up for the shortage of supplies, Cubans grew their own food on whatever land was available: vacant plots, rooftops, parking lots. Times were still hard, or at least the availability of everyday products like soap was limited. I was overwhelmed by the kindness and generosity of Cubans, the laughter, the dancing and the eternal phrase ‘mojito by day, salsa by night’. But I wanted to know more about Hemingway. ‘Janet, Janet’ was the response to my shaky Spanish. A brisk movement of the hand to the clock and many finger signals left me in no doubt that I should be in the hotel lobby at 9 am the next morning. There he would meet Janet.

Hemingway lived in Cuba between the 1930s and 1950s, where he wrote seven books, including For Whom the Bell Tolls and Islands in the Stream, but his most famous work was The Old Man and the Sea. The Old Man in the title is Santiago, an elderly fisherman who fights a giant marlin in the Gulf Stream. The novel was awarded the Pulitzer Prize for Fiction in 1952 and helped lead to Hemingway’s receiving the Nobel Prize for Literature in 1954. Some have suggested because it imbued a sense of mortality in him.

Janet arrived in a yellow cab. Like other Cuban women in official functions, she wore an impossibly short skirt but with a welcoming smile and after introductions (thankfully in brilliant English) we were soon heading nine miles out of town, towards the hills and Hemingway’s house. , Finca Vigía, or Lookout. Farm.

Leaving Havana behind, we soon found ourselves in a lush green field looking out to sea. Born a few years after Hemingway’s death, Janet seemed concerned because she had never met the man, but she had researched and met many of her friends. She explained that the Cuban government had spent a million dollars to restore Finca Vigía to its original state, including the grounds, the garage, and the author’s fishing boat, the Pilar. It is the most visited museum in Cuba, we visited it out of season, but still she warned us that we would have to be quick before the crowds arrived. Access to the buildings is limited, but we were free to roam the grounds and walk around the house, looking through the open windows in complete solitude.

Despite the warning, we didn’t rush and Janet’s stories about the larger-than-life character, playing baseball with local kids, and supporting the local community made me feel like I was visiting her friend rather than a famous author. , famous for his womanizing and drinking. I gasped as I watched a giant frog in a jar for Janet to explain how Hemingway had nurtured her back to health only to be killed by one of her cats. The frog remains chosen for posterity, in memory of Hemingway’s surprising kindness or perhaps the cruelty of life and the harsh years of illness and injury the writer suffered while living in Cuba.

Sure enough, as our taxi pulled away, we saw the first of the buses arrive. We went to Cojimar, a small port six miles east of Havana where Hemingway had kept the Pilar. The town was also the inspiration for the town in The Old Man and the Sea. We got to see a lone fisherman in the bay that would have been crowded in days gone by.

During lunch I took the opportunity to hear more about living in Cuba during the special period. I felt more uncomfortable asking than Janet talking about when she was just a teenager. The government gave each family a pig or chicken to eat depending on the size of the family, she said, but they had never cared for animals before. Janet’s brother was given a pig that he took to his wife in their Havana apartment. What would you do with a pig in a flat in the center of the city? wash it. The wife couldn’t stand the smell. ‘We called it the fish pig she washed so often, it was like she had gills!’

The Old Man and the Sea is a novel about a man’s willpower and spirit of resistance. Santiago is considered “salao”, an extreme form of bad luck. The fisherman goes eighty-four days without catching a fish, but then, on the eighth fifth, he hooks a huge marlin. The novel is like a mirror that reflects human resilience, the humor that sustains it, and the strength and ideas that we cling to in the most difficult moments. Perhaps strength as a larger-than-life character who courted global publicity while openly celebrating life in Cuba. A fan of fishing, Hemingway was well known in Cojímar.

After his suicide in 1961, local fishermen donated the metal from their boats (propellers and cleats) to make a sculpture in memory of the respected man. La Terraza, the bar apparently frequented by Hemingway after a fishing trip, is still there, but we had opted for a quieter break. Of course, a tour to discover Hemingway’s Cuba, unofficial or not, would not be complete without a trip to the bars of Havana. He was well known for his daiquiris at La Floridita and mojitos at La Bodeguita del Medio.

The trainers had caught up with us, so after a quick cocktail we kept moving forward. Waves of men parted as Janet walked the streets, ‘I love Hemingway; I spend my time talking about it, researching it. If Hemingway were still alive, my husband says he would think I’m having an affair with him.’

Our last stop was the Hotel Ambos Mundos, curiously since it was Hemingway’s first house in Cuba. He stayed there intermittently between 1932 and 1939 when he moved to the farm. The hotel has designated room 511 as a museum; admission costs $2 CUC – the amount Hemingway used to pay per night. It was closed. With a quick introduction to a friend, Janet soon gained access. The room was small, oddly shaped, with a single bed but it was on the fifth floor and had great views over the harbor and the smiles and excitement of Old Havana. It was easy to see why Hemingway had fallen in love with Cuba.

Glad to have met Janet, hers was a personal journey down memory lane. Although memories of the books and stories of others, the fact that the tales have been passed down almost gave them more credibility. Everywhere we went there was genuine affection for Hemingway, even pride in having chosen the beautiful island to make his home. It was as if he still lived there, that if he quickly turned a corner he would be playing baseball with a gang of kids on the street.

I had traveled to discover a world described by a writer and instead found a writer described by people. Not Hemingway’s Cuba, but Hemingway’s Cuba. “Let him think that I am more of a man than I am and I will be.” Ernest Hemingway, The Old Man and the Sea.

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