Basmati Rice – Busting Nutritional Myths
Rice has always been in doubt whenever there is talk of healthy eating. People face the dilemma of whether to include rice in their diet or not, especially when looking to live a healthy life and lose weight. Even when it comes to absolutely delicious Indian basmati rice, you always have to weigh the pros and cons before including it in your shopping cart at the supermarket. But the questions still remain. Is rice really fattening? Should you avoid it altogether?
Let’s see the subject in detail to decide once and for all if you should consume Basmati Rice or not as a regular diet. Basically, there are numerous schools of thought that contradict each other when talking about the nutrition and calorie content of Basmati rice. Indian Basmati is believed by a significant group to be full of starch and has very little in the way of nutrients to offer, so it should be avoided especially by those looking to eat healthy and lose weight.
They are contradicted by those who believe that basmati is a rich source of necessary carbohydrates and minerals and therefore should be consumed regularly. Both are not entirely wrong and neither are they entirely correct.
The Asian Heritage Argument
This argument primarily challenges those who claim that rice is fattening. Basmati rice is the staple food of many Asian countries that have consumed it for generations. Even then, they managed to stay healthy and slim. Thus, it slightly proves that Basmati, itself, is not quite fattening.
Eating rice at night makes you fat
There are people who believe that eating rice at night causes the body to store excess fat. This fat is not burned due to inactivity during sleep. But the truth is completely different from that! Weight gain is not entirely due to the rice you consume but is an accumulation of all the calories you consume during the day. Rice calories add to that total, but they don’t make up the majority. If you consume more calories in total than the amount you burn each day, you will gain weight regardless of whether you eat Indian basmati rice or not.
Bad for gluten sensitivity
Another myth about the nutrition of basmati rice is that it is a source of gluten that causes health disorders. But Indian basmati rice is inherently gluten free. So if you suffer from celiac disease or NCGS (Non-Celiac Gluten Sensitivity); You can still consume Basmati without any fear. Rice doesn’t need gluten protein unlike dough for them to stick together. So even if you are gluten intolerant, Basmati Nutrition will not affect your health in any way.
The bottom line
The next time you go to the supermarket to buy Indian Basmati Rice, you can add it to your cart without any regrets. If everything else is going well for you, like insulin sensitivity, regular activity, absence of metabolic disruptive foods like fructose, lectins, and excess linoleic acid, etc., then Basmati Rice Calories and Nutrition they will not drastically affect your health.
In conclusion, we would like to advise you to stop suppressing your craving for the delicious delicacies of Indian basmati rice and add it to your diet with no regrets.