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Everyone wants to look young and beautiful forever. We want to be loved and respected, and we want other people to admire us. Unfortunately, nature gets its way and imposes old age on us, mainly by changing the appearance of our skin. Fortunately, there are creams created to help reverse the effect of aging. They make us look younger due to the powerful active ingredients. They also help us reduce wrinkles, nourish the skin, stimulate cell activities and restore skin elasticity.

Quality natural ingredients.

Nature has its answers to every question and solution to every problem.

Quality anti-aging that they contain. These are natural ingredients that contain all the nutrients required by the skin to maintain the highest level of performance. Some of the ingredients found in these types of creams include Argireline, which relaxes muscle contractions that cause wrinkles, and DMAE (deanol), which improves skin firmness and reduces sagging. Other ingredients include copper peptide, which may be the best skin restorer of modern times, hyaluronic acid, an incredible humectant that can absorb 500-1000 times its weight in water, caffeine, a fantastic ingredient for plumping microcirculation and eliminate dark circles and puffiness. under the eye, etc.

skin nutrition

The simple rule of having a smooth and supple skin texture is to ensure that the skin is constantly nourished. The application of creams formulated to prevent skin aging will provide all the nutrients to help maintain its quality and firmness. Once you apply the cream, the nutrients find their way to your skin and begin to take the necessary actions to help you have youthful skin.

Increase cell activities

There is a strong link between cellular activity and skin aging. As we age, the activity of our skin cells decreases, causing the skin to lose essential nutrients. One of the benefits of an anti-aging cream is the ability to increase cellular activities in the skin so that it can be smooth, healthy, and firm. This occurs when the blood transports nutrients to the cells to enhance their activities and improve the performance of the skin.

Restore skin elasticity

Collagen is approximately 30 percent of all protein in the body. It offers so many benefits to the skin, including improving skin elasticity. As you age, collagen tends to break down, often leading to the visible effects of wrinkles, blemishes, and sagging skin. Anti-aging creams contain ingredients that help increase collagen in the skin and prevent it from deteriorating. Such ingredients include peptides like Matrixyl and copper peptide, vitamin A, vitamin C, etc.

Effect of free radicals

Free radicals cause oxidative processes that damage the skin. The only way to prevent the activity of free radicals or eliminate them is through the use of antioxidants. Creams made for anti-aging contain ingredients with antioxidant properties that help you eliminate free radicals. Acai berry extract and resveratrol are examples of active ingredients you can find in many of these creams that offer antioxidant qualities that help you restore youthful property and glow to your skin.

Your skin deserves the best treatment. If you want youthful, smooth, healthy skin, you need to provide it with all the essential nutrients it can get. Make use of creams that help you fight aging so that you can have the best quality of skin all the time.

Traditional cardio approaches to fat loss have focused solely on exercising in the “Fat Burning Zone” (FBZ), also known as the aerobic zone, by performing slow, steady, low-to-moderate intensity exercise for prolonged periods. However, aerobic exercise alone has not only FAILED to produce significant fat loss, it can actually cause you to store fat (think problem areas) and lose muscle. Not too sexy!

So what is the alternative? Work out in the “Carb Burning Zone” (CBZ), also known as the anaerobic zone, to make your workouts dramatically shorter AND more effective. This is achieved through interval training in which you alternate between bouts of high-intensity sprinting and periods of low-to-moderate intensity active recovery. The sprint portion of the interval rapidly depletes your body’s tank of glycogen (the stored form of carbohydrates, or sugar, in muscle) so that your body begins to use fat (both dietary and stored body fat) as its main source of fuel. energy at all other times of the day. More specifically, sprints lasting 30-60 seconds have been scientifically proven to burn the most sugar in your body so you can quickly tap into unwanted fat stores.

For maximum fat loss, we recommend intervals that consist of a sprint followed by an active recovery period of greater than or equal duration based on your current level of conditioning, with the exception of some elite level interval protocols where the recovery period is actually less than the sprint period (eg Tabatas). For example, if you’re using a 30-second sprint, here’s how you would select the appropriate active recovery period for your current fitness level to best customize your interval training workouts:

Level I – Beginner: Use a 1:3 work to rest ratio (30s on, 90s off)

Level II- Intermediate – Use a 1:2 work to rest ratio (30 seconds on, 60 seconds off)

Level III- Advanced – Use a 1:1 work to rest ratio (30 seconds on, 30 seconds off)

Plus, this form of training not only burns a ton of calories during the workout itself, it also has a serious AFTERBURN effect that will have you burning more calories for hours and hours after you complete your workout (some studies suggest 12-24 hours). years or more). hours). This phenomenon is known as excessive post-exercise oxygen consumption (EPOC) and describes the energy expended by your body in recovering your metabolic rate to pre-exercise levels. The best part about EPOC is that you control it, which means the harder you work during your workout, the more calories your body will burn BOTH during your workout AND for up to 24-48 hours after you complete your workout!

So, what are you waiting for?

Start running to look better naked TODAY!

How much protein does our body need? The body needs only 25-30 grams per day. We need protein for healthy tissue, growth, and repair, not as a fuel source. Protein is made up of 23 amino acids. Of these 23 amino acids, 8 are called essential amino acids. These 8 cannot be manufactured by the body, so they must be supplied directly to the body through food. Protein cannot exist without the proper combination of amino acids. Fruits, however, have their own protein complement reduced to amino acids during the ripening process.

We are told that we need 70-100 grams of protein per day. This is definitely far beyond the body’s need and is a source of many problems. If we eat too much protein, our body becomes overloaded with the poisonous byproducts of protein metabolism, which cannot be eliminated, resulting in gout, arthritis, and other degenerative diseases, such as arteriosclerosis, osteoporosis, accelerated aging, obesity, and ultimate acidosis. .

Think about it, a large bull grows to size on a plant source of protein, and so does the gorilla, the strongest animal by body rate. They are both huge animals. Do they eat meat for protein? We all know the answer.

So why do we as humans believe so strongly that we should eat meat for protein? I met people who were devastated when I told them we shouldn’t eat animal flesh. Your first reaction is but what about our protein? We need to eat meat to get enough protein. Well, let’s see what we eat. About 5% of the meat of all animals consists of waste material called uric acid that is normally eliminated by an animal’s kidneys. Uric acid is a poison for humans, because it is not metabolizable. All carnivores (animals) secrete the enzyme uricase which breaks down uric acid so that it can be easily eliminated. Humans do not generate this enzyme, but instead absorb uric acid when we eat meat. As a result, calcium urate crystals remain dormant and concentrate in the joints, feet, and lower back.

The liver of men is smaller than that of a carnivore (carnivore) and for this reason we cannot detoxify very easily from the poisonous products inherent in animal foods. Our kidneys are also small and get sick from overwork caused by a diet high in animal protein. Another frightening discovery has been made that the beautiful red color of meat in most butcher shops and upscale chain stores may have been altered by using carbon monoxide combined with myoglobin to form carboxmoglobin, which is injected to enhance the color and the freshness of the meat. And what about the hormones injected into the animals, annual inoculations against diseases. All of these chemicals get into meat, meat that you and I eat on a regular basis.

so what is the alternative? Well, I love meat. I am South African and what can I say we love our meat. Is it wise to think like this? Definitely not, we need to make changes, unfortunately in life we ​​cannot do what we like, it is to our own detriment. So I need protein, where can I get it?

A complete protein is a food that contains all 8 amino acids. How can I make sure I’m getting complete protein? Fortunately, we have an amino acid pool, which stores amino acids, so that the body needs them regularly enough to make proteins, and they are available. This group of amino acids is found in the liver and bloodstream. The amino acid group is like a bank that is open 24 hours a day. If our breakfast contains only 3 of the essential amino acids, not enough to make the complete protein, these 3 are placed in the amino acid pool. During the next meal we can eat 2 additional amino acids. These also transform into the group of amino acids. At the top we can make up for the 3 missing amino acids. Now the body has extracted from the amino acid pool all that is needed to form a complete protein.

Protein Sources: Fresh fruits, vegetables, nuts (unsalted and unroasted), seeds, avocados, sprouts, legumes, and unrefined grains provide the highest quality protein in a form that is easily digested and assimilated by the body. It’s not hard to get the 25-30 grams you need.

Pickles are the trademark of Indian dishes. No Indian meal is complete without a pinch of savory, sour, and spicy pickle, and with grandmothers preparing it with their own hands, it has more charm and flavor. But long gone are the days when grandmothers made delicious pickles and kept them in the big jars for everyone in the house. Fortunately, though, the legacy story of pickles didn’t end there for all of us. Many grocery companies, both national and international, are making a wide range of quality pickles that have the charm similar to grandma’s pickles.

If you love pickles, this article is definitely a treat for you. Here is a list of some of the amazing pickles with a unique flavor.

#1 lemon pickle

The most common yet the tastiest, the lemon pickle is the love of all foodies. The extreme tartness of lemons is something you’ll want to have with Rotis, Pooris, or rice. No matter the type of lemons used, it always gives an immense inner joy in the stomach at the end of the meal. If you have an affinity for tart tasting food, then you must try this one.

#2 Pickled Onion

Made for all Indian families, the onion pickle provides a pungent and sweet flavor and can be tried with main dishes. Onions are the main ingredient in the salad, its pickle can also be served as a salad with parathas and sabjis. Prepared with chili powder and a little lemon juice, it has a mixture of bitterness and acidity to delight your palate.

#3 Pickled Mango

It is definitely the right pickle choice for those who love sour and spicy foods. Mostly consumed with plain parathas, this pickle is a feast for most Indians and is prepared with fine turmeric, chili powder, mustard, pepper, fenugreek and diced raw mangoes. However, to preserve flavor and freshness, it must be refrigerated while in storage.

#4 Pickled prawns

Pickles prepared with vegetables and fruits are preferred by most as they can be stored for longer days. However, there are also non-vegetarian pickles that are just as tasty and filling. Prawn pickle is one of those types. More popular in coastal areas, prawn marinade is made immensely delicious with ginger-garlic paste and a bit of chilled powder. However, unlike other pickles, it has a short shelf life and can barely last a month, even when refrigerated.

#5 Pickled Chicken

Last but not least, don’t forget the chicken pickle. It can be savored with rice, roti, and even dosas. A must for all non-vegan families, the dried and roasted spices are credited for their appetizing flavor of cinnamon, cloves and cardamom. Also, to add the flavor of a hot sauce, a little lemon juice is also poured on it.

Well, the list can go further, as there are more diverse and wide variety of pickles made all over the world. If you haven’t found your taste buds yet with any of these types of succulent pickles, then definitely try one next time. Also, you can try them with some crispy papads after a meal to further savor the flavor.

In order to provide your family with solid nutritious food in this day and age, it means being willing to look beyond the nearest grocery store. Stores today are full of foods that have had their processed nutrition removed. Find good whole food or health food stores and look for foods high in fiber and nutrients and low in chemical additives and sugars.

essential nutritious food

Children are in their growth stages and therefore require foods from each food group to maintain proper health. Include carbohydrates, proteins and fats in each meal. Typically, a child’s diet has a higher concentration of carbohydrates. Carbohydrates contain starches and sugars, some harmful and some essential. Complex carbohydrates found in vegetables and fruits are more beneficial, while starchy carbohydrates in pastas and breads are more problematic.

All types of foods and snacks can cause tooth decay. Cookies, candies, pastries and cakes get the most attention when looking at foods that cause cavities. However, fruit, milk, peanut butter, pretzels, chips, and juice are just as bad. Regular eating habits along with regular brushing habits will go a long way.

Water

Water is a topic so often overlooked in nutrition discussions that I want to pay special attention to it here. Children will naturally appreciate water. Their bodies want it. Give your child water to drink instead of flavored beverages of any kind. Most people don’t get enough good water in their bodies.

Water is a natural lubricant and cleanser. It is a necessary catalyst for most essential metabolism in the body, as well as acting as a cleansing agent to remove waste and toxic materials from cells and the body in general.

Today, most water sources need additional filtering to make sure it doesn’t contain more harmful ingredients than good. Bottled water is an alternative, although it can be expensive. Good inexpensive water filters can be found with a little research and are well worth the effort.

Finally, just drinking water during and after eating will wash out your mouth and help dilute any remaining food substances, greatly reducing your risk of cavities.

Tips for maintaining good dental health in children

* Avoid giving sticky foods such as raisins, honey, caramel, syrups and molasses to children. Otherwise, insist that your children brush their teeth immediately after eating such foods.

* Give them raw vegetables and fruits as snacks. Vegetables and fruits such as cucumber, pear, celery and melon stimulate the secretion of saliva during the meal. This helps remove the sugars present in these fruits and vegetables and prevents the build-up of food residue.

* Give cheddar cheese as an alternative snack or for lunch. This triggers the formation of saliva and helps wash away food particles.

* Give children water instead of juice or soft drinks. Juices and soft drinks have high levels of sugar. Soda also has carbolic acid, which is extremely destructive to teeth. It is also useful to dilute fruit juices with a little water.

* Use a fluoride toothpaste if you choose for brushing. Fluoride helps improve enamel hardness and prevents tooth decay. Flossing removes food deposits between teeth where brushing can’t.

* It is best to brush your teeth thoroughly twice a day and preferably also after meals and snacks. Drink a lot of water!

Building lean muscle can be a difficult task if you don’t have the right plan. Some of us struggle just to add a measly 5 pounds of muscle to our bodies. Whether you’re the type who has a hard time bulking up or you’re just looking for some weight gain tips, here are some tips that should help:

1. Eat 1.5 times your body weight in grams of protein

The title says it all, if building lean muscle mass is a priority for you, you should get enough protein on a daily basis. Some would say that just getting your body weight in grams of protein is enough, however in my experience it is better to go for 1.5 times your body weight. To get to this you will want to supplement your diet with 1 or 2 protein shakes, it is best to take them in the morning and after your workouts.

2. Lift heavy

The other key to gaining quality weight is to make sure you hit the weights hard! Many people don’t push themselves hard enough when they lift weights and therefore don’t see any significant change in the mirror. If you want to gain any real muscle, you need to lift a weight that you can barely do 8 reps with. Once you’ve found this weight, do 3-4 sets with it before moving on to the next exercise.

3. Eat properly

Another key to gaining lean muscle mass is to eat the right foods, if you feed your body with simple carbohydrates, sugar and junk food, you will be putting on a lot of fat instead of muscle. Make sure you eat plenty of lean meats, complex carbs, and nuts and your gains will be clean.

Now if you’re serious about building lean muscle you’re going to need more than these tips to ensure you get the body you’re after, you’re going to need a solid weightlifting routine and diet, without this you’re pretty much at a stream without a paddle.

Employees spend nearly a third of their day working at the company. This means that many of them could be eating the two main meals of the day (breakfast and lunch) in the company. At work, employees work under stress and also feel some exhaustion from time to time, both physically and mentally. Studies show that stress increases people’s desire to eat, and they more often choose foods that are high in fat or sugar. Therefore, choosing the wrong foods in the company cafeteria at such times can be detrimental to your health, well-being and productivity. In the long run, regular consumption of such foods can lead to health complications such as being overweight or obese, increased risk of diabetes and hypertension, increased lipid levels, etc.

Today, office cafeterias provide a variety of food options to your employees. The priority of the workplace cafeteria is to provide food that will be purchased by the employees and not necessarily food that promotes health, since the taste of the food is prioritized over the nutrition of the food. We all know that tasty food means heavy use of oil, butter, cream, mawa, salt, sugar, etc. in food. Employees eat breakfast and lunch almost daily or at least eat lunch in the company cafeteria. Therefore, it is very important that healthy and nutritious options are available to you.

How will providing healthy food options benefit a workplace?

1. No depressions in the afternoon: We know that our brain requires glucose to keep it functioning, alert, and working throughout the day. Eating foods that are high in fat and sugar will make the stomach feel heavy, which will make a person feel sluggish and sleepy. Therefore, it is very important that a nutritious, light and tasty lunch is available to combat post-lunch depression. This will also help steer clear of unwanted cups of coffee, tea, and other options that one may reach for immediately after lunch to combat sluggishness.

2. Increased morale: Eating a healthy diet promotes emotional and physical well-being. Being happy and in a calm state of mind will help the employee develop a positive relationship with colleagues and enhance creativity at work, as there will be minimal stress associated with the job.

3. Less sick leave: A healthy diet will ensure that the body gets all the necessary nutrients to build, improve and strengthen the immune system. Good immunity ensures good health and fewer illnesses.

What can be done to have a cafeteria with healthy food options?

Today, corporate wellness programs designed by health professionals include assessment and counseling in the office cafeteria, healthy menu planning with interesting recipes, and healthy eating talks so that employees understand the importance of health even in the workplace. the job.

So what do these health professionals do? Cafe Nutritionist In Mumbai has health professionals including trained dieticians and nutritionists who assess the dining room menu run by outside agencies, calculate calories for foods served on the menu and educate employees on their nutritional quotient. Alternatively, they can also design nutritious and interesting menus keeping the principles of meal planning in mind. The planning of healthy snacks is also in charge of the dieticians and nutritionists deployed in the company. So midnight hunger pangs don’t need to be treated with vada pavs, samosas, potato chips, etc. Healthier options can be made available to employees.

Businesses today are realizing the needs of health-conscious employees. Tea and coffee can be replaced by these employees with the green tea, lemon tea, buttermilk or herbal tea available in the office. Also, businesses can stock office vending machines with healthy snacks like makhanas, kurmura, jowar puffs, raw peanuts, roasted chana, etc. to provide employees with healthy snack options. Fruit can also be made available to employees in the cafeteria to combat mid-afternoon hunger.

Obesity, diabetes, and hypertension are conditions that primarily result from following unhealthy lifestyle and eating patterns. It is very important to take care of the food that is consumed, whether in the workplace or at home. A corporate wellness program should aim to increase the productivity of the workforce and planning tasty and nutritionally balanced menus is an integral part of these programs.

Plyometric exercises are explosive movements that use force and speed to generate power. Imagine Coby Bryant or Michael Jordan jumping to dunk, plyometric training, at least in part, makes it possible.

Since they are high-impact and explosive, they present their own “brand,” so to speak, of training safety mandates. After all, you’re hitting the upper and lower body. Unlike other exercises, such as isometrics, in which, by definition, you are stationary, jump hard and land, in most cases, on a solid surface. So to relieve any stress in this regard, it’s a good idea to invest in a plyometric mat.

Be careful what you land

Jumping off a plyometric platform, like you would a box jump, increases impact up to 7 times more than simply running on pavement. Therefore, landing on a “skid” [emphasis placed on non-slid] matte or soft rugs are a must.

Consider Your Fitness Level: Lighter Plyometrics

Naturally, if you haven’t done plyometrics before, you’ll want to follow modified or lighter versions of plyometric training.

Some of the “lighter” plyometrics include movements like:

• Skipping

• jump the rope

• lunges

• jump squats

• clap push ups

jumping jacks

One of the modified versions of a plyometric exercise that is a “safe” alternative for anyone not acclimated to repetitive jumping is jumping jacks. Not only are you getting your heart rate up, but you’re also engaging your upper body, something that typically doesn’t happen when you’re practicing lateral box jumps or jump squats.

Jumping on a trampoline or jumper can also alleviate the impact effect that occurs when using certain plyometric jumps.

Proper way

As with most exercises, form matters to avoid injury and get optimal results. It is imperative to perfect the form of any plyometric exercise before doing it quickly or explosively.

Eat healthy and hydrate

When it comes to safety, you should also think about how you feed and hydrate your body. Because plyometrics rely heavily on muscle strength, it’s important to stay well hydrated and fuel your body with the proper vitamins and nutrients. Drinking 8 ounces of water before starting a plyometric workout is just as essential as staying hydrated after your routine. Even eating vegetables and fruits can increase the amount of fluid you consume.

increase the intensity

Not all plyo exercises impart the same intensity of movement. Therefore, it is important to develop those exercises that are more difficult. To ensure that training is safe and progressive, exercises should evolve from low-intensity exercises to advanced plyometric training, especially for people who are less experienced in power and strength training.

Keep exercise to a minimum

When you’re just beginning a plyo routine, it’s also safer and more prudent to keep exercises to a minimum. For example, sessions may include two lower body plyometrics interspersed with upper body plyometrics.

hire a trainer

The most effective plyometric training is individualized to the particular needs of those doing the training. A personal trainer can design a plan tailored to your specific needs and goals.

Recovery and Rest

Proper recovery within a single workout and between workouts cannot be emphasized enough to prevent injury. A proper balance is 1 to 3 minutes rest between sets and 3 to 5 minutes between different exercises in a single training session.

Recovery between workouts can be dependent on variables, which are based on individual training requirements, and here again, the expertise of a trained specialist is more valuable.

A relatively safe plyometric exercise

For safety reasons, proper exercise selection is imperative. While a wide range of plyometric exercises can support one’s fitness goals, some workouts are applicable for a certain sport activity. To exercise safely, choose a lower-body plyometric exercise that is considered low-intensity, such as the jump squat.

To perform this exercise, you should stand with your feet shoulder-width apart, with your torso slightly bent forward. Stand so that your back remains neutral but straight. Position your arms so that your elbows are bent at 90 degrees. Lower your body so your thighs are parallel to the ground.

Make a quick move at this point (don’t spend a lot of time squatting) and jump up explosively before landing on your feet. Rest one or two seconds and repeat the exercise. To play it safe, extend your ankles to full plantar flexion (the optimal range). This type of exercise can prepare you for more challenging workouts, such as those represented by box jumps, depth jumps, and tuck jumps.

I found that when I tried to lose weight before, it was always the motivation that seemed to be lacking. I was fine for a few days or even weeks and then it slipped away. I had been on the yo yo diet, losing 30lbs and then putting it all back on and on, for years!

It seemed so easy, cut calories and exercise and you will lose weight, sometimes I felt like an idiot! The weight loss would not start or I would plateau and nothing I did made me lose weight. I’ve read so many articles and tips on how to find an exercise you really like, so you can stick with it. Easier said than done.

So I ended up putting on the pounds and even though I wanted to lose and kept telling everyone that next week I will start my new healthy lifestyle. The weeks came and went in vain. So what was it that finally motivated me enough to do something and keep doing it? Well, I started to feel stiff and sore and when I went out into the garden it was so hard to bend down that it made me feel terrible. Then I started to feel out of breath and I started to worry a lot about the possibility of having a heart attack. I’m 40 years old, but I know I wasn’t supposed to feel this way. It was time to take care of myself. My kids were adults and doing their thing so I had no excuses.

I started slowly walking to work. Instead of leaving my husband at work and taking the car, I decided to walk from there. It was a 4.5 km walk and it took me 50 minutes. I did this 4 times a week. Wow, it was hard, my shins hurt and you don’t realize how many hills there are when you drive. The first two weeks were rough, but little by little it got better and I felt good once I recovered from my walks. I found that drinking small amounts of water while walking made a big difference in my recovery at the end.

On the food side, I just cut back, but nothing drastic. I just started using a smaller plate for my dinner with smaller portions and keeping 4 oz of protein. I actually started eating more at lunch, this helped me immensely as I wasn’t as hungry when I got home. If I was hungry, I would make a cup of herbal tea while I was preparing dinner to quench my hunger, or just drink more water.

At the end of six weeks, the pleasure I got from the exercise was amazing and I started getting compliments from people on my weight loss. In fact, now I miss not going for a walk and make an effort to compensate with other forms of exercise.

When your body feels stiff, it is a sign that things are not going well. They are unbalanced. It’s just a mild sign. But if you pay attention at this stage and find out the cause, then you can prevent further deterioration.

How do you do that?

First look for the reasons why you developed the stiffness. These are the events in his life just before the first signs. For example, a gardener or farrier may have a stiff back after doing a lot of bending work that involves heavy lifting. Someone training to run a marathon may have a stiff body from exertion.

Stiffness does not always come from overexertion or injury. It can also come from being cold, not eating a balanced diet, taking medication, or a host of other reasons unique to you.

If you can see a connection and take the proper corrective action, this is likely the best cure for your stiffness.

However, the cause is often not so obvious, at least not to the untrained mind. So the next best way to take corrective action is to carefully examine your symptoms.

• Is your stiffness worse in the morning when you first wake up?
• Does stretching make it better or worse?
• What about the application of heat or cold? What is more useful to you (discounting the numbing effects of ice)?
• What about the movement? Are you like a rusty gate, stiff to get going, but better once you’ve “greased the wheels”?

These are just a few suggestions. The list is endless, as each individual will have their own “symptom picture”, a collection of symptoms.

Once you can clearly see what your body is expressing, you will be in a great position to use some of the common homeopathic remedies found in most prescription home kits.

Homeopathy is a powerful yet gentle form of natural and comprehensive health care. It’s also a very flexible form of medical care where you don’t need to know much to be able to use some of the common remedies in the comfort of your own home.

And all comprehensive home prescription kits will include some common remedies that can help most people with body stiffness.